Depression

Depression is one of the most common mental disorder. It is classified as a type of mood disorder. It can be characterized as the feeling of sadness, angry or loss which affects the day to day activities of a person.

Sadness and anger are basic human emotions. Every individual does experience these emotions from time to time. But if a person experiences these emotions on a day to day basis, there are high chances that the person might suffer from depression and consulting a mental health expert is highly recommended.

Depression is a serious mental health condition. According to the World Health Organisation (WHO) it is the main cause of disability worldwide. Depression can occur at any stage of a person’s life, be it childhood, adolescent or adulthood.

Depression involves persistent feeling of sadness and loss of interest from daily activities. Major life events such as death of loved ones, bereavement, loss of job are few events that can cause depression. It is not a passing phase, but a persistent one . It is a serious medical condition and can worst if not treated properly.

Symptoms of Depression

The symptoms of depression are as follows :
• Persistent low mood
• Loss of interest even from activities once enjoyed
• Sudden change in weight
• Reduced sexual desire
• Change in appetite
• Unstable sleeping patterns
• Slow movement or speech
• Agitation and restlessness
• Feeling of worthlessness
• Fatigue or low energy level
• Difficulty in thinking, concentrating and making decisions
• Recurrent thoughts of death and suicidal tendencies

However, the symptoms of depression can vary depending on the age group and gender the persons belong. Usually woman are more likely to develop depressive disorder in comparison to their male counterparts. The symptoms must stay for a minimum of 2 weeks for a person to be diagnosed with depression. It can however stay for several weeks, months and years.

Causes of Depression

Though the medical community can not designated any specific cause of depression, however it can be an interplay of several causes which combined triggers the symptoms.
• Family History : An individual is at high risk of developing depression if they have a family history of the same. Genetics are a predominant factor of any mood disorder.
• Childhood trauma : A person who has had a traumatic childhood, such as experienced physical, emotional or sexual abuse during childhood are at higher risk of developing depressive disorders.
• Substance abuse : A person who has had a history of substance abuse be it drug or alcohol abuse has higher probability of developing depression.
• Brain structure : The vulnerability of depression increases if the frontal lobe of the brain is less active. Scientists however are unsure if this happens before or after the onset of depression symptoms.
• Medical condition : An individual’s mental condition also has an impact. Individual suffering from chronic illness, insomnia or chronic pain usually has higher chances of developing symptoms of depression.

Types of Depression

Depression can be categorised into several types depending on the severity of symptoms the individual experiences. Broadly there are two types of depression, major depressive disorder and persistent depressive disorder.
• Major depressive disorder: It is the more severe form of depression, characterized by persistent feeling of sadness, hopelessness and worthlessness. It is necessary to show minimum of 5 symptoms for at least 2 week period to be diagnosed of clinical depression.
• Persistent depressive disorder: It is the milder form of depression but a chronic one. PPD is usually called dysthymia. To be diagnosed of PPD it is necessary for the symptoms to last for at least 2 years.

Depression is not an ongoing phase , it a serious mental health disorder. Seeking help is nothing wrong rather it is a must.

Government Schools and Private Schools: Which is better

The biggest distinction between Government School and Private School stems from their financing and management. Government schools are managed and sponsored by local, state or national government, as the names indicate, whereas private schools are supported wholly or partially by student tuition and operated by a private organization. Private Schools are largely independent from state intervention. Other significant differences between government schools and private schools can be observed, based on these two key differences.

Govt opens study centres for dropouts

Government Schools:

Government schools are primary or secondary schools that are required or offered at no charge to all children, financed and monitored by local , state or national government. Since they are funded by the government, they are financed in full or in part by taxes. Since the government controls government schools, the syllabus is decided at either state or national level; all government schools follow the same lesson plan. The Government also controls recruitment and research. Admission to state school is determined by the student’s address. The schools are required to include the students belonging to their respective geographical area.

Although the equipment and other facilities differ by school, government schools typically have less amenities than private schools. Government schools have much more students than private students; due to lack of facilities the number of students in a class can also be significantly high. However, it is important to note that extremely competent teachers are always hired by government schools; teachers must fulfil all state-mandated requirements and be skilled at their subject to work in a government school.

Private Schools:

The Government does not finance or operate a private school. They are regulated by a private body and sponsored in part or in full by the school fees of the student. In private schools the fees are generally much higher. Around the same time, as compared with government colleges, private schools typically have better infrastructure resources and the latest technology.

Private schools are following the same curriculum as the Government has decided. The delivery method is decided by the school board though. The school officials also decide on fees and entrance fees. The school has the authority to decide whether or not a student meets the admission standards. The school also decides on staff selection criteria. In this scenario, a private school teacher will not be eligible as a state school teacher. A classroom’s class size is smaller than a government school’s. That is primarily because infrastructure and services are available.

Conclusion:

Better schools are important for a country’s brighter future as they cultivate next-generation torch bearers. A country’s future lies in the schools and universities. In India we have schools owned by both private and government. Private schools are best prepared in terms of security, technology, and infrastructure. They are expensive but also offer quality. To get more admissions, they maintain the quality and good teaching staff. Government schools are run for those unable to pay grandiose fees. There, teachers are of high quality but they are unable to impart knowledge in the best possible way. These schools are not facing any competition from their peers so they don’t care about quality issues. And while many cannot go to private institutes, these educational institutions are very important, learning something is better than doing nothing else. Governments require purpose and commitment to enhance the environment of their schools. That will ensure benefits in the long term.

Private schools are undoubtedly better than government schools as they would provide decent infrastructure, better teacher-to – student ratio, have a tidy & hygienic facility, better ecosystem for students with personality development options and extracurricular. Government schools may not be able to offer all of these features but for those who are unable to afford private schools, getting their children to government schools is better than not having any education.

Women Empowerment in Today’s Age

Education is important to empowering women. Through it, women have better direct exposure and employment opportunities, leading to higher income levels and less isolation at household or exclusion from economic matters. Women can live their aspirations with an education, by continuing to pursue their own goals and values.

Mindset needs to change for women's empowerment - The Sunday ...

Studies have found that if each girl completed 12 years of schooling, child marriage would drop by 64 percent and health risks from early pregnancy would drop by 59 percent and 49 percent respectively, such as early births and infant deaths.

Economic Growth by Empowering Women:

Helping to educate women and girls also boosts the economic growth of countries, decreases the possibility of violence and extremism, and has been called the Brookings Institution’s Best Investment against Climate Change. According to the Malala Fund, there are more than 130 million girls outside of school worldwide. These girls will often marry and have kids at a young age without an education, work in unregulated or minimal paying positions and rely on their spouses or family members for economic support. Without an education, there are limited futures for their futures and for their families. Encouraging women to engage fully in economic life in all sectors is vital to building stronger economies, achieving globally recognized growth and sustainability targets and improving the quality of life for women, men, families and communities. The private sector is a key partner in pushing for gender equality and empowering women.

Any prosperous country will consider crucial concerns for sustainable growth, such as gender equality and women’s economic empowerment. Higher female earnings, as evidenced by surveys, significantly contribute to children’s education and family health, impacting a nation’s productivity growth. Statistically speaking, the contribution of women to wage work jumped from 42 per cent to 46 per cent from 1997 to 2007. Obviously, achieving economic empowerment for women is the key to solving issues such as gender inequality and poverty, and also to foster inclusive economic growth. Women are considered to make a major contribution to economics in the form of industry, entrepreneurial work or (sadly!) unpaid labour.

While women living in some parts of the developed world have the function of decision-makers and influencers, gender inequality in other parts of the world persists a crippling social problem, and these subordinate women are also alarmingly impacted by poverty, sexism and other types of vulnerable oppression. As every developing country will agree, sustainable economic development is impossible without empowerment of women and gender equality initiatives are the driving force of social change and economic growth. Working women make a huge contribution to education, health and well-being, and hence achieving gender equality is essential for holistic developments.

Women Empowerment’s role in Sustainable Development:

As issues of women’s economic empowerment and gender equality are gathering traction on the global scene, nations around the globe are taking unbelievable steps to reduce gender gap and encourage economic equality. Some of the ways we can follow to achieve women’s economic empowerment for sustainable development are discussed below in order to play your part in the movement.

Women as Decision Makers:

While many women are now important contributors to some states’ economies, gender equality continues to be a myth in much of the world. Women have been actively engaged in the technology sector, food processing, and sustainable use of natural resources, domestic health, entrepreneurial work, and energy and climate change. But, to get a better-paid career, most women still lack access to good work prospects and money. As the attention turns to inclusive economic structures, it can go a long way in achieving women’s empowerment to provide women with leadership opportunities and make them a part of decision making.

Job Opportunities:

Despite becoming significant contributors to social and financial development, women lack equal opportunities for employment. Equal rights programs can make significant investments in promoting decent jobs and public policies, and in promoting growth and development.

Conclusion:

Women empowerment programs invest extensively in women’s health and empowerment, empowering women to break free from their conventional positions and remove perceptions of gender. There are many ways to achieve financial equality for women and the above guidelines are only to name a few. It is time to break down barriers and considering possible programs to advocate for equal opportunities for women and promote financial inclusiveness in order to keep up with the changing economic trends and meet sustainable development goals.

Ikigai: A Japanese concept of finding reason to live.

Ikigai. You’ve presumably seen the word. Or, perhaps you’ve seen the four-circle diagram. Pointless to say, it’s topic of the conversation these days. For Japanese workers in metropolises, a usual work day begins with a state called sushi-zume, an expression which draws an analogy between straphanger squeezed into a crowded train car to tightly, and a packed grains of rice in sushi. But, what is ikigai really? Like most of things, there’s a lot of disinformation floating around on the internet.

The locution ikigai is composed of: iki and kai. At the present time, kai is normally written in hiragana (Japanese phonetic syllabery). Iki refers to ‘life‘; kai is a suffix meaning roughly ‘the realization of what one expects and hopes for.’ There are more words that use kai: yarigai or hatarakigai which means the value of doing and the value of working. Ikigai can be thought of as an all-inclusive concept that integrates such values in life. Ikigai is also seen as:

  • reason for being
  • the cause for which you wake up in the morning
  • The candid translation is the ‘happiness of being busy’

The actual meaning of ikigai in Japan is- the motivation to jump out of bed each morning. Japanese people believe that the summation of small joys in everyday life results in more fulfilling life as a whole. Japan has some of the longest-living centenarian citizens in the world – according to the country’s Ministry of Health, Labor and Welfare. The secret to longevity of these citizens, is ikigai. Along with a nutritious diet, a little bit of exercise everyday and ikigai, the secret recipe to longevity is prepared.

Ikigai is about feeling your work makes a difference in other people’s lives. How people find significance in their work is a topic of much interest to management experts. One research by Wharton management professor Adam Grant explained that what motivates employees is “doing work that affects the well-being of others” and to “see or meet the people influenced by their work.” In one experiment, cold callers at the University of Michigan who spent time with a receiver of the scholarship they were trying to collect money for brought in 171% more money when compared with those who were merely working the phone. The deed of meeting a student beneficiary provided meaning to the fundraisers and boosted their performance.This applies to life in general. Instead of trying to tackle world hunger, you can start small by helping someone around you, like a local volunteering group.

Retrial can bring a huge sense of loss and emptiness for those who find their ikigai in work. This can be principally true for athletes, who have relatively shorter careers. The interviews with many sports person shows the malleable nature of ikigai and how it can be applied. When retrial comes, it is helpful to have a clear understanding of why you do what you do beyond collecting a payslip.By being mindful of this concept, it might just help you live a more fulfilling life.

CSR Activities of Brands

Corporate Social Responsibility is a type of emerging concept where companies and business incorporates certain sustainable development practices that help in overall social, environmental and economic development. These three major developments are a part of triple bottom line that help to make the world a better place to live by consciously using resources such that the future generation won’t be left without them.

CSR Activities of Amul

Anand Milk Federation Union Limited, commonly known as Amul, is one of the best company when it comes to milk production has always been thinking about the environment and social development as their mission is to empower farmers of India. The company has various CSR activities, some of them are:

  • Amul Scholar: Scholarship is given to bright students who are identified and selected from the villages for further education such as pursuing Diploma, Graduation, Post-Graduation and Doctorate.
  • Blood Donation: Amul has carried out multiple blood donation camps since 1987 and is in association with Indian Red Cross Society to contribute for “Humanity for peace”.
  • Rural Sanitation Campaigns: Amul is working on a mission to imbibe a culture where sanitization and hygiene become a part of farmer’s and other people’s lifestyle and have targeted of providing 100% toilet facilities in all villages where Amul has a milk society.

CSR Activities of Nestlé

Nestle has been committed to positively impact the lives of Individuals and Families, Communities and the Planet as a socially responsible company across the world. Their focus is on 3 pillars for creating shared value that include nutrition, water and rural development. Some of the activities include:

  • Nestlé Healthy Kids (NHK) program: Nestlé promotes nutrition education and physical activities among school children in rural areas through this program and the Knowledge Sharing (KNHK) program.
  • They have also set up purified drinking water tanks and sanitation facilities for girls in village schools to support the continued education of children.
  • Amra Korbo Joy: They have partnered with local NGOs to train farmers to enhance the livelihood of street vendors and organizing a series of nutrition training programs for women on nutrition and traditional birth attendance.

CSR Activities of Tata

Tata group has been pioneer in providing diverse products and services and changing the lives of millions of users. They firmly believe that giving back to society is integral to the business philosophy of the group. They are engaged with more than 800 non-profit organizations. The key focus areas include:

  • Community Initiatives: Include skill development, education, health programs and sustainable development.
  • Environment Initiatives: It is coupled with biodiversity, energy efficiency and water conservation programs.
  • Group CSR Projects: Tata Engage and Tata Strive
  • Disaster Response: Have helped and donated at various relief funds to financially help the people affected from disasters in India and abroad.

CSR Activities of Reliance:

Reliance Group (Reliance) seeks to impact people’s lives through its Corporate Social Responsibility (CSR) initiatives. Most of these initiatives are conducted under the aegis of the Reliance Foundation, an umbrella organisation for the Company’s social sector initiatives. Some of them include:

  • Rural Transformation: Reliance works towards bridging the developmental gap between rural ‘Bharat’ and urban ‘India’ by improving livelihoods and addressing poverty, hunger and malnutrition.  The programme aims at improving farm and non-farm livelihoods through the promotion of sustainable agricultural practices, setting up rain-water harvesting structures and institution building.
  • Sports for Development (SD): Reliance focuses on using sports as a medium to encourage learning and inculcate leadership amongst the youth. Under this initiative, talented young students are groomed further to build their skills in sports for their development to bring about positive change in the field of sports and related activities.
  • Arts, Culture and Heritage (A&C) – The initiative towards protecting Indian Arts, Culture and Heritage is aimed at supporting and promoting artists and craftsmen, preserving traditional art and handicraft and documenting India’s rich heritage for the benefit of future generations. Various promotional and developmental projects and programmes have been conducted.

 

These are few examples of famous brands and their CSR Activities. CSR given an opportunity for firms to make good business sense to operate sustainably.

Coronavirus: How fashion and lifestyle influencers are rethinking their content strategy

Amidst the lockdown to curb coronavirus, fashion and lifestyle influencers are trying to creatively reform their content strategies to stay relevant.

The lockdown has had a range of implications, and all of us are trying to make through in the best way possible. It has altered how we go about our work and personal lives. Following suit, fashion and lifestyle influencers can be seen creatively reforming their content strategies.

These are people who give us a piece of the enviable, designer lives set behind perfect lighting and breathtaking locations. But, fashion and lifestyle content meets a slight amount of inconvenience when there is a nationwide lockdown.

Fashion and lifestyle influencers are now social distancing at home, dressing up for no one but themselves, spending their time not in exotic locations, but on their couches. This has pushed many of them to restructure their content during work from home. 

Fresh, alternate mediums for videography

Fashion influencers are deprived of professional photographers. Hence, fashion content is currently experiencing the epitome of creativity as far as content creation goes. One can see many of them brushing up their skills, trying to master video techniques. They can be seen making the most of their smartphones. Many influencers are now exploring non-conventional resources like Skype, Facetime, etc. This not only helps you to create Instagram-worthy content by themselves, but it also helps to create relatable content. How? Such content displayed in the format of everyday applications uses images in the content, which thus helps them to reach out to a bigger audience.

New genres of content

As technology and skill affect the glamour and finesse of fashion and lifestyle content, the lockdown has also reformed their content typology. Many influencer accounts can be seen creating relatable content at home. Since you cannot travel to exotic locations, or for that matter even the local cafe, during the lockdown, it might be a good idea to engage with your audience beyond your professional conduct. They are opening up online, bringing forward their informal side while they share their talents, hobbies, recipes etc.

Influencers are also extending their online presence to TikTok, which is now a growing trend. These are just a few of the ways to help your followers know the real you, which will again help you garner their trust and engage better with them.

Use your platform responsibly

It is refreshing to see how many lifestyle influencers are creating sensitive and responsible content that is helping people get through this time. As an influencer, you have a following, and the power of influencing them. Hence, there are a number of ways you can respond to this pandemic. Go all out by sharing the latest news and local resources that could help those affected harshly by the lockdown, or try to share the troubles and stress of your audience with a bit of humour.

A few examples can be light-hearted humour about having to stay at home, informative content to stay safe, etc. Many popular lifestyle bloggers can be seen occasionally opening up about stay-at-home struggles that all of us are facing while we try to stay safe.

Branded content with a twist

With the tsunami of sponsored, branded content, social media was flooded with similar-looking content, especially in the fashion content industry. But now each influencer is coming up with raw and creative ways to respond to branded content – live sessions, new video formats, and innovative photoshoots.

With the lockdown affecting the whole of the industry, many brands are now open to innovative, raw, and personal ways of content creation. Even the Vogue magazine had a work from home edition! Use your creative cells and create meaningful and fun branded content with whatever you have at hand.

Once the lockdown relaxes, maybe the raw and honest elements from influencer content will also go away. But, they are currently going deeper than they usually would, to engage with their followers. This might bring a shift towards betterment in influencer marketing trends, making it more curated and engaging.

Tips to avoid procrastination



Procrastination is known as avoiding the task that needs to be accomplished by a deadline. It blocks you from getting up making the right decisions and living the dream life you’ve thought of.In addition, feelings of regret and guilt resulting from missed opportunities tend to stay with people much longer.

How to stop procrastination
You can learn as much as you want about self-discipline, motivation, planning and time management, but unless you make what you learn part of your daily routine, your habits, your thinking patterns and your mental models, it will be only useless information stored in your memory without ever helping you.


Why do people procrastinate?

Willpower is often perceived to be the leading cause of procrastination, but it is mainly our intrinsic motivation that helps us to overcome the habit of putting things off on daily basis.

1. Decision paralysis

The number of opportunities that today’s world offers is staggering. Modern society idolizes individual liberty in the belief that the freer people are, the happier they will be. So then why aren’t people today significantly happier than in the past? Because with more freedom to make our own decisions and to perform our actions, we have become easily confused about what is a priority

2. Ignoring The Value of Time

We were all born and unfortunately at some point will all die too. The time we spend on Earth is both limited and finite. In light of these facts, time is the most valuable commodity you have. It’s not money; unlike time, you can borrow money, save, or earn more. You can’t do that with time. Every single second you waste is gone forever.


3. Lack of self-discipline

You can imagine self-discipline or self-control as a moment when you give yourself orders, but you are having a hard time following them. It is not the primary cause of procrastination, but an important compound. To be disciplined, you need to have the correct type of motivation and learn to maintain and work on positive habits.

Tips to avoid procrastination

1.Personal vision
The personal vision is one of the core tools, it helps you understand your skills and priorities, and by creating one, you will never feel lost in what is it that you want to do with your life. The personal vision as well helps you to focus your effort on the right activities and set priorities to avoid continually switching between actions. Understand what motivates you, and you will be able to maintain your discipline and make the most out of each day.

2. Plan your day
When you wake up you should make your to-do list. It will make you productive and will increase your focus. It is there to do urgent work every day prioritizing the work on your schedule. With its help you will be able to manage time.

3. Habit list
Learning new habits is one of the basic elements of personal development. If we make a habit of doing something, its implementation requires less mental energy to do it. Learning new habits is, therefore, very important.



Decision Making 101: Opportunity Cost

How we make choices | TED Talks

Wherever we are and whatever we are doing currently, is the result of the decisions we have made in the past. You have chosen to read this article and not scroll past it or do something else like watching TV or taking a nap. You have consciously made a choice from an array of options that were in front of you. Opportunity cost is the loss of benefits that could be derived from the next best alternative once a choice has been made. By reading this article, you have forgone the pleasure that could have been derived from watching TV or energy that you’d have got from taking a nap.

Opportunity cost is a term in economics but it can be applied to almost every aspect of life and not just the things that can be measured in monetary terms. When an investor chooses to invest his money in a particular stock, the opportunity cost is the return on investment that he could have enjoyed if invested in a different stock. If that investor had an excess amount of funds, he could have invested in both the stocks but that sets things like money, time and even opportunities apart – they are limited. This elucidates the importance of making well thought out decisions.

People who are doing 9 to 5, 5-days a week jobs face difficulty in realising their opportunity costs because they have a fixed schedule and only do what they are told to. They barely make any decisions on their own and just do what their boss tells them to on a regular basis so when they finally see an opportunity to relax on weekend, they don’t look for alternatives and just go with the flow. In case of freelancers or businessmen, however, these people are much more conscious of what they lose when they decide to spend their limited resources in a particular activity. A tailor can easily sacrifice the amount of business he is sacrificing when he decides to go on a week long vacation.

Opportunity cost is everywhere and in everything we do. When a person with a job decides to party on saturday night and sleep in because it’s sunday, he gives up on the time that he could have spent with his family. When you decide to get an MBA from a named university and pay a hefty tuition fee for the same, you sacrifice not just the money but the time, 2 years in this case, that could have been spent in doing a job or learning a different skill. You still chose to go for an MBA and the reason could be because you can get a much better job that pays better than the one without an MBA. Basically, It is all about weighing your alternatives correctly and carefully.

Decision making process isn’t complicated but two of the most crucial steps are identification of alternatives, followed by thorough examination of each alternative. All the benefits that are derived from all the alternatives need to be compared and the one that seems the most satisfactory should be chosen. One can also weigh his options on the basis of what he would regret sacrificing the most.

EDUCATION: NOT A MEANS TO AN END

by: Abhishikta Sengupta

In the words of the pioneering cultural anthropologist Margaret Mead, “Children must be taught how to think, not what to think.” The distorted notion of education existing simply as a means to meet each succeeding requirement for the attainment of an ultimate goal, for instance a grade or an occupation, is one that needs to be dispelled. This motivation by way of external regulation cripples any scope for the development of indispensable practical tools, such as that of decision making and critical reasoning.

We have largely been conditioned to associate a certain rigid form of education as a recipe for success, which goes on to perpetuate damaging beliefs, such as the culture of rote learning. It is imperative to recognise that such philosophies were formulated during a time when the world had not evolved sufficiently to value unique abilities and require differential skill sets to be present amongst its students, and thus its working age population, in order to reach its full potential. The stimulus that evoked the conditioned response of failing to challenge the ideologies presented to us is no longer a factor, thus provoking the necessity of shattering them and developing meaningful passions of our own, rather than those that were conventionally acceptable.

There exists no distinction between a human student and an artificial intelligence system if the prevailing educational structure seeks only to feed and program its learners with incomplete, censored and even irrelevant information or data that is mandated by age-old tradition, and requires them to absorb it and then consequently act on it. Rather, it should be aiming at cultivating personal and genuine interests and individually suited approaches as opposed to encouraging only standardly “rewarding” or résumé building activities.

It is of vital importance to ensure a comprehensive overview of subjects such as history and politics so as to prevent the formulation of baseless and ignorant stances as a result of exposure to a biased or one-dimensional outlook. This in turn inspires the emergence of well-informed opinions, values and morals in students that define their future actions. This along with effective teaching of fundamentals, open-ended questioning, idea exploration, allowing of diverse perspectives and opportunities for creative expression and practical experience makes for the creation of emotionally intelligent, innovative and competent students with superior logical and analytical skills, adept at displaying empathy and tact as well as approaching and assessing a situation in a multitude of ways, and discovering constructive solutions for the same.

An education system that focuses on teaching its students what to think in a bid to produce compliant and deferential citizens sacrifices on the potential of originality, diversity and natural instinct. The career landscape has reached a juncture wherein the customarily acceptable professions are no longer the only ones considered worthwhile, and it is crucial that students are made aware of that, so as to ensure that they work to hone, develop and enhance their other skills. There is no greater tragedy than indoctrinating students into a system that it hardwired to fit them into boxes by teaching all of them to think just the same.

Solo Parenting- Challenges and Accomplishments!

Parenting is not easy and single parenting is tougher as it entails added accountabilities. A single parent has to face continuous newer challenges every day.
A proper schedule if made will make the task much easier.


Here are some common challenges faced by single parents and the ways to overcome them. Read on.

Giving birth and raising a child is always a challenge. People all over the world are buoyed down when faced with the responsibility of parenthood. But when you have your partner by your side you feel a lot confident as you are assured of the presence of emotional support. Single parenthood is a huge challenge in itself as you have to deal with the situation where you have lost your loved one and at the same time, you need to take up the responsibilities of rearing the child and life as a whole. The challenges get multiplied by themselves.

The first challenge is to deal with the family all by yourself, where you need to fulfil the responsibility of both. You need to make all the decisions all by yourself, you need to ensure that all the requirements of your family are met, you need to deal with the overload of tasks that too efficiently, meet your career responsibilities and above all, deal with your emotional overload, not to overlook the emotional requirements of your baby.

For a single parent, these challenges appear in a series, in combination or even alone. Whatever the situation, there is no denying the fact that single parenting is full of challenges. You need to seek out options where you find a solution to deal with these challenges as they can easily lead you to anxiety and depression.

Single Parenting Challenges:

Have a quick look at the common challenges briefly explained.

Scheduling- As mentioned earlier, a single parent is flustered with heaps of responsibilities. They are thus required to juggle them all through a hectic schedule. Keeping afloat with the schedule is in itself a huge challenge.

Balancing– A single parent has to balance work and home all the more. The workplace is a whole new world of professional responsibilities. Then you need to take care of the child, provide them with all that they need, including your time and at the same time teach them to evolve as a disciplinarian by being a friend to them is an added challenge.

Financial– Financial problem is perhaps one of the biggest challenges faced by a single parent. You cannot be a stay at home mom or dad as you need to think of the expenses. Thereby you cannot spend all your time for rearing the child even if you believe that staying with the child throughout his growing up years is important. The challenge magnifies if you are not very well off. It is a tough job to plan your entire expenses and yet have savings through a single paycheck.

Finding childcare support – Since you need to go to work you need to make adequate arrangement for a childminder. The person needs to be reliable as well as competent. It is indeed a challenge to find such a person especially when you do not have a proper support system from your extended family.  

Being there for your child- Apart from juggling with the regular household chores, you must be there when your child needs you. It is a challenge to adjust your schedule and be completely involved with your child’s school activities. Your parenting skills, patience and understanding will constantly be put to test and it is a big challenge to instil discipline in your kids while you have to spend most of your hours outdoors.

Further, you need to ensure that the child does not feel isolated or ignored as it can spell doom for their all-round development. But as the child grows up, your difficulties will fade away with the decrease of certain responsibilities which you can share with the child and as his maturity level develops, he will also act emotional support that a single parent so desperately craves for.

Around the world and especially in deeply patriarchal countries such as India, single — divorced, widowed, unmarried or single by choice — parents, especially women, are judged harshly and stigmatised for their personal, marital and parenting choices.
According to a recently released United Nations report The Progress of the World’s Women 2019-2020: Families in a Changing World, which analyses diverse family structures and their impact on women, ending a marital relationship typically entails far more adverse economic consequences for women than for men. “All too often, women lose access to marital assets, resources, and even child custody” and face societal censure if not ostracism, write the authors of the report.
Despite this spurt in the number of OPHs in India, prompted by numerous factors including meltdown of joint families, increase in the number of nuclear households, social emancipation of women, economic liberalisation, relaxation of divorce laws, among others, social attitudes have been slow to change. Most people are hostile towards single parents, especially women. From financial anxiety to juggling work with child care duties, single moms are under constant pressure to meet societal and their own children’s expectations. Moreover, in deeply misogynistic and gender-insensitive Indian society, it’s not unusual for divorced/widowed single mothers to be propositioned and harassed by men, who believe they are fair game for sexual predators.
“Being a single parent, especially a single mom is a hard slog in India. Though education and financial independence have empowered many women to break free from abusive and unhappy marriages, Indian society doesn’t readily accept single mothers who don’t have strong parental support. Although these attitudes are changing — at least in metropolitan India — where single-parent households are multiplying, single mothers are often judged harshly and labelled headstrong, obstinate and blamed for failed marriages. Being a single mother is emotionally draining and stressful,” says Sushma Ramachandran, a Chennai-based psychotherapist.

A new 21st century phenomenon is single parenting by choice. Increasingly, successful women and men who side-stepped formal marriage, are becoming single parents through adoption or surrogacy. In 2015, the Union government’s Central Adoption Resource Authority (CARA) relaxed its rules to permit unmarried women/men to adopt children. In July 2017, the guidelines were further liberalised to permit single women over 40 years of age to adopt legally with their waiting period shortened by six months — the average waiting period for prospective adoptive parents (PAPs) is two years. However, the rules forbid single males from adopting girl children.

According to CARA data, over the past four years, there’s been a 50 percent increase in the number of single PAPs, especially women tendering adoption applications. In 2015-16, 412 single women registered for adoption with CARA. By end 2017, this number almost doubled to 817. Seventy-five single women adopted children in 2015-16, 93 in 2016-17, 106 in 2017-18 and 121 in 2018-19.

Don’t judge, enable single parents!

Being a single parent is twice the work, twice the stress, and twice the tears, but also twice the hugs, twice the love and twice the pride.

Helping Community and Technical College Students DEGREE UP

October 22, 2015 by Dr. Michael Bankey Time and distance limitations shouldn’t prevent students with an associate degree from continuing their education. Working toward a bachelor’s degree should be a simple, straightforward process, but sometimes difficulties with transferring credits and commuting to a new school get in the way.
That’s why we started DEGREE UP. We’re working with community colleges, starting in Wisconsin and Ohio, to provide thousands of students a flexible path to achieve a bachelor’s degree from Herzing University. DEGREE UP allows students to maximize transfer credits from a partnering community college, and they can even remain on the campus where they earn their associate degree.
We have started partnerships with Mid-State Technical College, Gateway Technical College and Madison College in Wisconsin and Terra State College and Northwestern State College in northwestern Ohio. This is only the beginning. Herzing wants to bring accessible, student-centered education to as many students as possible.

Why DEGREE UP?

After applying for DEGREE UP, students can earn a bachelor’s degree from Herzing University using a blend of on-campus and online credits. Students may even earn credit toward a master’s degree. What’s more, students taking Herzing classes on a community college campus remain at that tuition rate.
In other words, graduates with an associate degree can continue their education while still enjoying small class sizes, a local campus and an environment in which they’re comfortable. The result is a bachelor’s degree in as little as four years.
DEGREE UP is designed to provide as much flexibility as possible for students, allowing them to succeed without uprooting their lives. DEGREE UP is a natural part of the evolution of higher education, giving students more efficient and accessible ways to get the education they deserve

Sino-Indian Relations

The violent clash between the Indian and the Chinese army is all over the news. While 20 of our jawans were martyred and over a 100 injured, reports claim that the damage inflicted upon the dragons was even more. Well, whatever the news reports say the fact of the matter is that a lot of bloodshed was caused, many families were disrupted and a few precious lives were lost.

I find it very sad and hurtful that the Indian media goes on to romanticize and glamorize such armed struggles. Yes it is true that these brave men laid down their lives for the nation but these journalists do not realize that every time they go onto say that ‘we are going to avenge the death of our men’ they do not understand that all that they are doing is instigating the public. Now there is a lot of political pressure that goes into any war or an armed fight and a major factor behind this pressure is the public. When crores and crores of Indians are filled with vengeance towards China the government in a lot of ways is forced to give a stronger retaliation than the actual attack. I am not trying to say that we should just ignore the soldiers’ martyrdom and what China has been doing to us but it is very easy for us to say that we want a war and we want to give a befitting reply little realizing that the ‘we’ in these statements is the defense after all. You and I are not going to Ladakh for that reply, are we? It is the soldiers who’ll have to lay down their lives to avenge the death of their brothers which is only going to cause more bloodshed. More families will be broken and more children orphaned, do we ever give this thought?

When the prime minister has the audacity to say that we are going to fight back does he ever think about our soldiers? Sitting in his air conditioned cabin it is very easy for him to say this. Why doesn’t he come out and apologize for this? Why isn’t he being questioned? Why doesn’t he ever say that he will personally have a word with the Chinese premier and ask for an answer? You know why he doesn’t do all this, because he doesn’t have the courage which the army does. He doesn’t have the love for India which these martyrs do. A lot of us think that this just a game of politics. Some of us write about it, some of us debate about this while many of us participate in it with all glory.

To everyone reading this reading this, just close your eyes for a second and imagine the person you love the most coming back wrapped in the tricolour. You will understand what families of armymen go through every single day and then probably you will have the brain to question the government and not ask for a war.

Importance of Digital Marketing in today’s World

When small businesses get started, their focus is often on how to get their first group of customers through the door. They may rely on traditional forms of advertising, such as print ads and coupon mailers or even big signs on the side of the road. They may trust that since they know they offer a good product or service, it’s only a matter of time until customers will find their way to them.

While this strategy may bring in a trickle of business, there is a better and easier way. Small businesses should consider the huge marketplace of prospects online. No small business, no matter how new, should overlook this vast marketplace.

Benefits of Online Marketing

The group of potential customers that are found online is a much larger group of people than you are likely to be able to attract locally. Using digital marketing, you can reach an enormous audience in a way that is both cost-effective and measurable.

Other benefits of online marketing include:

  • The ability to interact with your prospects and learn exactly what they are looking for
  • The ability to reach a global marketplace
  • You can save money and reach more customers for less money than traditional marketing methods
  • You can track responses to your marketing efforts immediately

ONLINE CUSTOMERS

If you have been avoiding digital marketing, is it because you think you are simply not ready? Do you think you just need some time to get established and then you will figure out the digital marketing angle?

The problem with this approach is that your customers and potential customers are already online. Right now. Today. There’s a good chance they might already be looking for a business like yours, but if they can’t find you easily, they are probably going to choose someone else.

This is how people do business today. When someone has an interest in your business, whether it is in your niche in general or if they are curious about your brand, the first thing they are going to do is research online and see what they can find out about you.

They expect to find you there with a website .They may be looking for reviews so they can learn what other people are saying about your company and whether it is a good place to do business.

If a potential customer can’t find you online, they may conclude that your business doesn’t appear to be legitimate. There is a very good chance that a lot of these prospects may decide not to take your business seriously and they will quickly head somewhere else.

Once they have made that decision, they probably won’t be back.

ONLINE COMPETORS

For your business to be successful, you need to pay attention to what your competitors are doing and learn from it.Think of your competitors not just as someone that you are planning to beat, but as people who have something to teach you.

When you look at what your competitors are doing, you will get some idea of what is working and what isn’t working. Most likely, whatever type of business you are in, your competitors have established a web presence. What kind of content are they using? Are they blogging, or are they using a lot of graphics and videos?

How do they communicate their brand and what makes them unique? How well do they engage with the audience? Do you think you can do better? You can’t if you don’t participate in competing in the digital world.

If your prospects begin to search for a business similar to yours and are able to find your competitors’ website but not yours, your business is not even in the running. Your prospects can’t choose you if they don’t know about you. In this scenario, your competitors have just raced ahead of you regardless of whether they have an effective website or a clear message.

Be Accessible

It’s clear that in today’s digital world, the first place the average consumer looks for what they want is online. Whatever product or service they are looking for, they will most likely start their search with Google. If you have no online presence at all, you won’t be found, and you can’t compete.

If you have an online presence but your competitors are easier to find and are found first, you still might not be found at all. Besides creating a website, learning search engine optimization is a strategy that can help you move ahead of your competitors just by being the first name that a prospect finds keywords that can lead them to your business.

Simple questions that your prospects may want quick answers to should be easily discoverable online, such as where you are located, what your hours are and what you specialize in. By looking at your website and your competitors’ websites side by side, your prospects should be able to compare hours, prices, special offers and more.

This is why it’s imperative for you to know what your competitors are up to. Your prospects are already checking both you and your competitors out. They are already comparing you against each other. What are they finding out?

Let Customers Come to You

Think of digital marketing as a way to make yourself accessible to the people you are trying to reach in order to offer your products and services. The scope of your business can reach well beyond your walls. You are able to attract a much larger audience than you possibly could by just catering to local prospects.

By creating a web presence, your business is open for business even when it’s closed. You can create an atmosphere in which your customers can come to you anytime day or night.

At their convenience, customers and prospects can send you emails with questions, make purchases and browse your inventory.Potential customers who have no way to physically come to you can still do business with you, whether they are limited by disability, transportation or simply living too far away.

Get to Know Your Target Audience

Digital marketing allows you to engage with your prospects. You can gradually get to know them and what they are hoping to find.On social media or on a blog you can start a conversation. Run a survey or try to get to know them. Pay attention to their comments or their responses to surveys.

By interacting with people digitally, you can start to get to know what they are looking for. Where is their pain? What is keeping them up at night? What solutions can you offer to them? Instead of trying to guess, digital marketing allows you tools and methods for finding out who your customers really are.

In this way, you start to build a relationship with your customers. You become much more than a business. You become a trusted partner. People are much more likely to buy from businesses that they have already bought from.

Few forms of advertising are as cost-effective as digital marketing. Small businesses frequently try to get as much as possible done on a small budget. Many forms of digital marketing allow you to communicate your brand and reach a wide target audience even when your budget is very tight.

Compared to advertising on TV, radio or through direct mail, digital marketing costs considerably less and reaches a much wider audience at the same time. Using digital marketing to promote your small business will help you to have a much better chance of business success.

MATTER OF ADAPTABILITY

Adaptability as an expertise alludes to the capacity of an individual to change his activities, course or way to deal with getting things done so as to suit another circumstance.

We continually change our ways of life on the grounds that our reality is evolving consistently. When there is lack of a product in the market, we change our interest to substitute merchandise. That is a case of adaptability.

Adaptability isn’t just about changing something or acclimating to a circumstance. It incorporates having the option to impact changes in a game-plan with perfection and idealness, with no significant mishaps.

For whatever length of time that there are numerous wild factors in our condition, for example, laws and financial elements, it is important to secure this expertise.

Impotantance of Adaptability skill

It is very simple to make light of the embodiment of flexibility. In any case, it is one of the key abilities or variables that keep numerous global organizations running. It is likewise the motivation behind why some expert authorities never get obsolete – Their administrations are in high demandalways.

Assuming your administrator just introduced another assembling machine, how rapidly will you become acclimated to its activity? Imagine a scenario in which you just got another unrivaled who is very exacting and practically difficult to please. OK have the option to adapt to him for long?

For an agent, business visionary, or director, the capacity to adjustan association’s inside frameworks effectively to fit in with other outside natural factors, for example, crude materials and monetary factors is a vital expertise. It is a powerful method to sustainthe business and decreases the danger of enduring authoritative emergency.

For workers, it is basic that you create flexibility aptitudes. New instructive projects and courses are presented once in a while, new standards and guidelines spring up inside associations and enterprises and so forth. It is in this manner important to alter easily and rapidly to such changes with next to no challenges.

Step by step instructions to enhance the skill of adaptability

Adaptability is a characteristic aptitude. It tends to be created and aced too. Here are a few hints to help improve this ability.

Watch and screen changes in your condition: You won’t see the requirement for a change until you notice changes in your condition. Adaptability must not be simple just yet ideal too. Continuously put forth a cognizant attempt to screen patterns, values, perspectives and so on. Contrast present perceptions and past ones and discover what has changed. For example: Low client consistency standard in spite of an expanded marketing projection means that there are disappointed old clients who should be taken care of.

Be eager to learn: Observation alone isn’t sufficient. On the off chance that the consequence of your perceptions proposes you have to gain some new useful knowledge, don’t stop for a second to do as such. While you can get familiar with certain things on your own when outfitted with fitting instructive assets, others may requiretutorials from experts. Try not to decay to utilize the administrations of an expert guide if important.

Avoid procrastination: Don’t simply be happy to learn. Go in the fundamental direction. Recollect that adaptations are increasingly successful when the move is made before. For example: Your rivals began differentiating after the business confronted a decrease and an inescapable breakdown. In any case, you began another exchange after the old business had crumpled completely. By at that point, while you are currently a fledgling with a little client base, they would have a manufactured a more extensive system of clients and providers in the new businesses.

Recognize the way that changes will undoubtedly happen: Though it is hard to let goa standard, you should realize it is individuals who matter, not you. In the event that clients or workers no longer need that item or aptitude of yours, acknowledge it and attempt fresher endeavors.

CPA( A COMPLETE ACCOUNTING BODY)

Brief History of CPA

To define the standards of the accounting industry, 31 accountants formed an association called the ‘American Association of Public Accountants (AAPA) in 1887. This association was renamed as AICPA in 1957, and it also conducts the CPA exam. In 2001 industry witnessed a major scandal called the ‘Enron Corporation scandal.’ In this, the company’s leaders duped regulations by showcasing fake holdings and poor accounting practices. Thus, in 2002, the Sarbanes-Oxley Act was passed, and through this act, accountants are now liable to follow stringent restrictions for their consulting assignments. After this, the accounting industry saw a major shift in its overall practices, and hence the demand for certified accounting professionals rose.

What is CPA (Certified Public Accountant)?

Certified Public Accountant or CPA is a certification offered by the American Institute of Certified Public Accountants (AICPA), for competency in the field of Accountancy. One may a CPA is an accountant with higher level of education and experience in the field. The AICPA defines a CPA as “a trusted financial advisor who helps individuals, businesses, and other organizations plan and reach their financial goals. Whatever those goals-saving for a new home, opening a new office, or planning a multi-billion dollar merger-CPAs can help.”

CPA certification is a professional recognition most beneficial for CACSMBA, Financial Advisors, Cost Accounting professionals, etc. Finance and accounting professionals can pursue CPA course to earn certification for career ascent, from the AICPA by fulfilling three criteria – Education, CPA Exam and Experience.

The requirement of CPAs is very high in various fields like public accounting, business and industry, government, not-for-profit, and education. The profiles include financial analysis, financial accounting and reporting, management accounting and treasury/cash management. To learn more about the opportunities available in each of these areas.

CPA Eligibility

  • To pursue CPA certification programme, the candidate must have a Graduation degree or equivalent.
  • To earn the CPA license, the candidate must complete 150 hours of the CPA course semester.
  • Many states require candidates to have 1-2 years of experience under a CPA.

It must be noted that CPA eligibility criteria is different for the US citizens and candidates from rest of the world.The consent agreement, international testing fees, and additional identification requirements of international candidates is different from that of the US candidates.

CPA Exam

The exam is a 16-hour, four-part assessment designed to test skills and knowledge required of a CPA. The computer based test is conducted at designated test centers in various countries and is same for candidates from all the countries. Medium of the test is English. The questions paper consists of MCQs, simulation and written ability. Passing marks in 75 on 0-99 scale.

The candidate has to complete the four-part assessment in 18 months to be eligible for CPA license.

CPA Jobs and Recruiters

The job role of a CPA is financial management which includes assessing and analyzing financial status of the client, reviewing financial documents, preparing reports related to capital, tax and audits, offer advice on book keeping and inform the client about changes in government regulation. The main tasks one performs as a CPA are listed below:

  • Prepare and assess financial records and statements.
  • Maintain records of all financial activities along with the records of assets, liabilities and tax.
  • Prepare financial reports for clients.
  • Ensure compliance with government regulations.

CPA career options:

CPA course is an ultimate qualification that gives you an unlimited possibilities to show case your skills in the field of accounting. After completing your CPA course you can begin our career in the following fields like accounting & auditing firms, investment banks, research firms, hedge funds, commercial banks, mutual funds, merger and acquisitions etc.

  • Insurance firms
  • Credit agencies
  • Central banks
  • Assets management firms etc.

CPA licensed professionals are hired by individuals, corporate houses, industry, government, private and non-profit organizations.

CPA Salary

The average salary for a CPA in India according to payscale.com is Rs 7.6 lakh per annum. Salary will not be constraint if you have sufficient skills and talent. The salary varies based on the skillest and diligence, experience gained by the individual in the work force.

 Are CPA professionals demanded in India?

Yes, since MNCs and Big4s are rising in India, the demand for CPA certified professionals is progressing.  CPA certification holders are giving preference over CAs because they have in-depth knowledge of subjects like US GAAP, IFRS & US Compliance & Taxation. In contrast, CA only has proficiency in Indian GAAP.

The top recruiters hiring CPA professionals are:

Below is a list of recruiters hiring CPA professionals:

Top Recruiters Hiring CPA Professionals
DeloitteAccentureAmerican ExpressPhilips
PWCCap GeminiBarclaysTata Power
KPMGGenpactJP MorganSintex
EYWNSMetLifeCaterpillar

  The eligibility criteria for attending the CPA exam?

To become eligible for the CPA exam, an Indian student should have any of the below qualifications ­

  • Member of the Institute of Chartered Accountants of India
  • Member of the Institute of Cost and Works Accountants in India
  • Member of the Company Secretaries in India
  • Master of Commerce or MBAs

The minimum education qualification for taking the US CPA exam is –

  • CPA exam – 120 credits
  • CPA license – 120 credits

In India, 1 graduation year is equal to 20 credits; hence, 3 years B.Com and 2 years of MBA course equal 90 + 60 credits.

Conclusion: hope this information shed as a part of the CPA course details has enlightened you a bit.

Bad habits in most of the young generation

Adolescence can be a tricky stage. It is during this a time you can either make your future or ruin it. Sad truth of today’s society is teenagers and our youth have made themselves independent and free from extremely important parental support. These ill habits can be as simple as over eating to smoking not only cigarettes but other drugs as well. Here are some of the very dangerous habits much of our youth has and tips on how to solve them.

*) Watching TV

The more time you spend on your sofa watching shows, the less time there is for physical activity and other important matters. Use the same time for some physical activity, burn calories and stay fit and in shape. Spend enough time in sleeping which will help better your mood as well as sharpen your mind. Watch TV 2 hours a day while exercise 30 minutes. Moreover, only turn on the TV if you have something in mind. Don’t bring food while watching because it will only make you lazy and also try exercising during the commercials.

 *) Spending too much

Financial stress can lead to high blood pressure, insomnia, headaches and much more. We understand that’s it is tough to control your expenses but you should also understand that being in debt is the last thing you need. Consult experts and work towards financial independence. Ask the bank to block your credit cards. This may seem like a harsh and sudden change, but this is the only way you’ll prevent yourself from spending over your limit. Prioritize your expenses; pay the bills first and only buy stuff you need.

*) Eating outside

Double cheeseburgers with soda and fries does sound lavishing, but it eventually leads to heart diseases and high cholesterol levels. Fast food is convenient, inexpensive and above all, very tasty. One motivating fact to make your own food is you’ll save a lot of money if you decide to stay in and cook for yourself. Cutting back abruptly is hard so try doing it one step at a time. If you eat out 7 days a week then reduce it to 5 and the 3 and so on. Switch to eating sandwiches from a local shop and slowly start cooking for yourself at home.

*) Breskfast skipping

Skipping this meal can have serious consequences on your body. Only eating a small thing such as bread or cereal allows your brain to know that it’s time to start working. Your body will gain the much needed fuel to kick start the day and you’ll feel much more energetic. Start with eating foods you like. If you’re running out of time, make a quick sandwich with chocolate spread and eat on the subway. Make a smoothie or get some yogurt.

*) Drinking of alcohol

Alcohol can be poisonous, if regularly drunk. It can cause liver damage and various types of cancers. When you quit or slowly cut back, you will certainly feel that your digestive system has gotten better. Your blood pressure will fall and your mind will seem sharper. Slowly cut back by sticking to a healthy diet plan. Drink sips only during meals and not with the intention to get drunk.

*) Smoking

You may hear this a lot but it’s a fact you need to understand. There are certain heart and lung diseases only cigarettes can cause. They increased risk of heart attacks, strokes and high blood pressure. Quitting smoking results in the exact opposite; you blood pressure lowers, risk of cancer decreases and you get a better sense of both taste and smell. Get support and ask your doctor for anti-drug medicines. Use nicotine patches or gum.

At the end of the day, what matters is if you really want to adopt the habits of successful people. Try to understand what their harmful side effects are and ask yourself truly if you want them to happen to you.

self-love

There has recently been a discourse among the youngsters about the need for loving ourselves, accepting ourselves and being ourselves. We go on Instagram and find uploaded photos of people captioned with love my self, self-acceptance, self-love and other self-approving quotes. Now the real question is where doe self-love stems from?

How do we go on to say or to preach this self-love?

Self-love means respecting one self and is inevitably linked to self-acceptance. It doesn’t mean to hold yourself in high regards as compared to others, rather it means to consider yourself in the same regards as those around you. If you love yourself, you need to learn to accept yourself with all your faults. It doesn’t mean you have to be perfect for it to happen. Change is better, growing up is required, you just need to believe that your best and worst are your own.

One may go on to chant a few words or write some hashtags claiming that they love themselves, but the real question is how? How do we go on to love our self in a positive manner which not only builds a positive image of ourselves but also does not build arrogance so that we may appear conceited or high-headed? 

You can learn to love yourself by investing your time and efforts on personal growth and development rather than belittling yourself. Positive criticism can do wonders but it is different than being too hard on yourself.

As a human, you are bound to have faults, but the confidence that you have the ability to conquer the obstacles if you focus towards your growth is the first step to loving ourselves. You need to care about your body, mind as well as your spirit.

Your body needs a balanced diet and nourishment. Give it the rest that it needs.

Your mind should be filled with positive thoughts. Stimulate it by learning new and interesting things.

Your spirit needs to be fed too, otherwise there will be a mis-balance. Meditation can be a great tool.

Since we have always been told to love and be kind to others, loving oneself and putting oneself before others can be perceived as a selfish task to do. But that’s where everything went wrong. We were never told or taught to learn ourselves. Our main motto of life has always been to work hard, gain success, earn money and live a decent life. But something major was neglected in that process. We never understood how it felt to enjoy the journey because it never mattered. But after attaining the society’s set list of success, we often find ourselves feeling empty because for us that was our only goal. And now we don’t know what to do after that. We were always so focused on the goal that we forgot to be happy.

Our happiness is not only limited to ourselves but also with those around us. When we love ourselves, we also gain the power to spread love to others. The moment we begin this journey of loving ourselves, we will experience positive changes and maybe learn to see the world in a much different way. Not everything in life has to be dark and deep to have great meaning. Warmth and comfort come even from the slightest of gestures, even form the kindest of smiles and the tightest of hugs.

When you will internalize or channelize your efforts towards something positive, things will improve. Relationships will improve. It may seem a very vague thing to say but it can be concrete if you are willing to put your efforts into it.

In order to be loving, you need to prioritize your needs and pay attention to them. Don’t be dismissive of them.

Learn to be independent in loving yourself. Believe that the first love in your life is love towards your own self. It is always good to have people to provide you with support, comfort and strength in your difficult times but your self-worth can not and should not be measured by someone else’s criteria.

Recognize what is good for you and set boundaries accordingly. Getting out of your comfort zone is a step towards growth but not enough where people can walk all over you without an ounce of guilt or regret. You don’t want to be a pushover.

One more thing that is essential is not using the victim card. Many people feel helpless towards their conditions and choose to play the victim in situations even where they could do something to improve it. You need to own up to your actions.

Another thing that comes with self-love is often appreciating even the little steps because the progress matters.

We always end up aiming to reach higher but let’s focus on going farther. Maybe that will help us better.

Stop seeking happiness from exterior or materialistic things. They will never be enough.

Find things that make you happy. Don’t try to isolate yourself sub-consciously. Hang out with people who turn out to be of great moral support, whose company you dearly enjoy. Read, travel, listen music, dance, draw, talk or do whatever you feel like.

Realize that you can’t always be filled with positive thoughts. There are going to be times when you are going to be lazy, selfish and jealous, own up to your actions and move forward. You can act on these feelings if it is in a form of safe outlet without harming anyone else. The worst idea is pretending that you don’t have nay feelings. Ignorance won’t help in this case. Being apathetic and indifferent doesn’t add value to anyone or anything.

Learn to love your company. Don’t fill your mind with out worldly things to ignore what goes on in your mind. If you find yourself sitting in silence with no one else beside you, learn to not let it bother you.

And if you still find yourselves slipping into a dark space, never fail to seek professional help if it is possible for you. Everyone can’t afford to seek help of professionals or even a safe space for emotional outlet, this is where NGOs can hold various campaigns to actively spread awareness about this growing need.

Accepting that you don’t love yourself currently as much as you would like to is the beginning and making efforts to run down the journey of self-love is progress. This is an ever-going process, a fruitful journey in itself. You will end up finding things about yourself that you never even knew existed.

All the poems and quotes may sound superficial and seem false if you can’t apply them in real life. Trust that you are the source of many wonderful things. Everything requires constant efforts, so put efforts into yourself as well.

Why Mental Health is not something to be ignored?

Sushant Singh Rajput’s death due to suicide speaks volumes on why mental health is important. According to reports, it is believed that he was suffering from depression for the last six months and was consulting a psychiatrist. Many celebrities have come forward and talked on how society needs to take mental health as seriously as physical health, without waiting for a moment of crisis.

Researches have said that every 4 minutes, one person commits suicide in India. With the lockdown, situations have become even worse. There is an increase in stress among individuals. Reason being that people are thrown out of their jobs due to financial crunch and they have no money left, no social life, or by overthinking. Not only this, but people are also wondering how to come out of it, there may be post-traumatic stress disorders as well. Staying alone is yet another issue as there is nobody to monitor.

Experts underline that people need to watch out for symptoms for the behavioral pattern that is not normal in themselves or others. Symptoms could be – disrupted sleep pattern, sudden emotional outbursts, change in behavior such as being withdrawn, no urge to ear or overeating, consciously not maintaining hygiene, seeking solace in excessive smoking, drinking, etc.

Though we seem to have progressed as a society, we still lack the openness when it comes to mental health. This block in mind needs a change. Gone are the days when we did not have awareness about mental illness. Just like we can go to the doctor when we are physically sick, we can also go to a psychiatrist/psychologist.

There is also a lot of stigmas attached to mental health that needs to be eradicated. Society has this mindset that strong people cannot get depressed. But depression is like COVID, anyone can get affected by it. It does not come with a clause.

Mental health services in India have been highly inadequate even before the pandemic. With just 4,000 psychiatrists to serve over a billion people, the situation seems difficult to handle. But somehow it needs to be met.

The device that we throw away for our sake of mental health, we need to pick that up, call your loved ones. Sharing our thoughts and feelings always lightens up the mood. There is someone out there to hear you, always, you need to vent it out.

There are small steps that you can take to improve your mental health every day. Things like exercising, eating a balanced diet, opening up others in your life, remembering something you are grateful for, taking a break when you need to, and getting good sleep, can help boost your emotional health.

Being healthy mentally can boost your productivity and effectiveness in work, school, college. It also plays a crucial role in building your relationships and allowing you to adapt to changes.

All to say, when mental health is ultimately recognized as essential to physical health and not an extraneous element of it, then we will have access to real, complete medicine.

Media – The Fourth Pillar of Democracy

An established democracy requires a free press. While talking about the story of India’s democracy, one cannot forget the role, media has played over the years. It is an integral and inseparable part of a democratic society. Therefore, media is considered as the fourth pillar of democracy. In a diverse country like India, democracy is exercised by all the citizens irrespective of their caste, gender, religion and race. The Constitution guarantees all the citizens the right to freedom of speech and expression. Citizens enjoy the right to freedom of opinion, this right includes freedom of opinion without interference, and impart information and ideas through any media regardless of frontiers.

ROLE OF MEDIA
Media acts as a mirror highlighting the plight of the minorities and raising it’s voice against prejudice and discrimination.
Media as a watchdog
Citizens enjoy the power of questioning the Government’s decisions. This power lies in the hands of the media. It acts as a bridge between the Government and its citizens.
Media during Emergency
Over the years, media has created a pressure seeking speedy justice and bringing the offenders to book like in the Nirbhaya Case. Media has unveiled the face of several scams like the Bofors Scam, the recent Panama Papers among others.

Before the advent of electronic media, print media played an important role in disseminating information to people. Over the years, a wide variety of media like the press, performing arts, television, radio and films have been used for communication. With the advancements made in the field of technology, the internet and social media has grown at a fast pace accelerating information and news dissemination.

Why media is regarded as the fourth pillar of democracy?
The prime purpose of the media is to provide comprehensive and objective information on all aspects of the country’s social, economic and political life. Media as the fourth pillar of democracy ensures that all the people are aware of the happenings in and around the globe. It keeps an eye on the three official branches of democracy (i.e executive, legislature and judiciary) and maintains transparency in the working of all the above three systems. Media is one of the most powerful entity on earth. It makes us aware of various social, political and economical activities happening around us. It is like a mirror which shows us every nitty-gritty of the outside world.
Over the years, media has become more active. It is media which reminds the government of its unfulfilled promises. It has helped in educating the masses in rural areas through television, radio and internet and exposes the loopholes in the system. It is the most powerful tool to fight against socio-political evils and injustice in our society, while bringing empowerment to the masses and facilitating development.

Media Amid The Crisis Phase
Media has played a praise-worthy role in disseminating information about the pandemic to every nook and cranny of the world. The journalists have put their lives at stake, reporting from the ground level. The media has proved its efficiency amid the crisis phase.

Strategies of Effective Interviewing

  • The proper kind of preparation for the interview.
  • Value of such procedures as having an outline of points to be covered and taking notes.
  • Use (and misuse) of questions and questioning techniques.
  • The kind and amount of control that the interviewer should exercise over the discussion.
  • Analysis and evaluation of information obtained.
Common interview questions and answers

Planning & Preparation

In presenting information, a speaker allocates blocks of time to various items on his agenda. If no time limit is established, the presentation can continue indefinitely. Even worse, the truly important information may never be told. This process takes place by dint of the normal human trait of retaining the most significant bits of information for the end. Psychiatrists recognize this and are particularly attentive in the last ten minutes of the therapy session. Borrowing from this insight, the interviewer, although not able to set an hourly cycle as does the psychiatrist, should try discreetly to indicate a time scale. This allows the interviewee to plan and to include relevant information which otherwise might be withheld. If the interview is terminated too abruptly, the probability of losing valuable information is very high.

Guiding the conversation

Support given by nodding is most effective. Other nonverbal means of rendering assistance are equally significant. The use of semiverbal expressions of a meaningless nature—for instance, “Umm…”—can prove most useful. Because such utterances provide no direct interpretation, they are received as the interviewee wants to receive them. He then emphasizes or magnifies the point as he sees fit.

A succinct summary of information from time to time not only allows for clarity in the communication process but also gives the informant a mirror of just what has occurred. Alterations can be made easily by the interviewee once he hears what he has said. In the final stage, a precise statement of what was agreed on or of the general conclusions reached often allows for a reduction of confusion.

When details or figures have been discussed, the summary can often be in the form of a written memorandum. If the interviewer wants to be sure of what the interviewee communicated or to check on whether the interviewee really understood the data discussed, he can ask him to write the memorandum.

Developing Information

In a research project that concentrated on questioning techniques, I analyzed the recordings of about 100 interviews held for the purpose of selecting job applicants, appraising executive performance, or counseling employees in their careers. One of the conclusions from this study is this: successful interviewers (as evaluated by information obtained) utilize at the outset of the interview a pattern of broad, general questions. Apparently this allows the respondent to answer with information which he feels is important, as well as providing him the opportunity to expand into areas that he deems to be of vital concern. Once this information is released, the interviewer can sharpen the focus with specific questions eliciting short answers. For example, the “yes or no” kind of question should be reserved for the final exploration of a subject, while queries such as “How do you feel about working with Joe Smith’s group?” might well obtain results most useful at the beginning of a particular subject.

Fear of silence

During these periods of silence, the interviewer may profitably spend his time pondering the question: “What is he really trying to tell me?” Often the content of the interview makes an incomplete story when analyzed later on. Not only may the words fall far short of the desired goal, but also they may convey misunderstandings. Allowances for the ever-present failures in semantics must constantly be made, and further interrogation conducted, in order that a clear approximation of the true meaning be obtained.

Art of listening

The often posed maxim to the effect that we hear what we wish to hear does not appear at first glance to be a profound statement. Yet it summarizes the mechanics that lie behind poor listening techniques. Individual biases and attitudes as well as role perceptions and stereotyping all contribute to the phenomenon of selective perception. Thus, in order to obtain the best possible information, it is necessary that one be aware of his own particular filters that tend to impede if not prevent clear and relatively undistorted reception of information.

One result is that he makes assumptions about the respondent and his information that are compatible not so much with the interviewee as with what the interviewer has already concluded about the interviewee. Suffice it to say that it is altogether more rewarding to spend this extra time in formulating hypotheses, which later can be confirmed or denied as more information is revealed, or in constructing a frame of reference for the on-going interview, which allows acquired information to be categorized easily as it is given.

Analyzing data

The information that is gathered should be approached and analyzed from two points of reference: the objective and the subjective.

Objective View.

The objective category can be broken down into content and form:

1. Content—This term refers, of course, to the factual presentation—what is actually being said and whether or not it is reliable. The overview of the interview or the pattern of the total situation must be firmly grasped and then noted. In addition, it would seem that the following items are valuable in evaluating information—

  • A response that is overwhelmingly conventional is likely to be suspect, owing to the great possibility of its being less than valid. For instance, in an employment interview, the response, “My boss didn’t like me,” is suspect as a cliché. Similarly, the response, “I quit that job because the pay was too low,” could be merely a platitude to satisfy the interviewer.
  • If the respondent is impervious to interruption during the interview, then a measure of doubt is cast as to the kind of information the interviewee is relating. Such behavior generally indicates a need to cover all points in a predetermined pattern with such compulsion that, if the interviewee were interrupted, he would never be able to reassemble all the parts. Weaknesses in the “pseudo armor” should be investigated.
  • A constant shifting of the subject or an extremely short attention span often denotes a degree of suspicion.
  • Should gaps or illogical sequences be prevalent, care should be exercised to augment or to complete the lapses. The voids should be completed by direct interrogation, preferably later in the interview, to check continuity and to arouse a minimum of suspicion by the informant. Later validation by telephone may help with these questions.
  • Conflicting times or facts as well as gaps or illogical sequences may indicate areas for careful attention or further penetration.
  • Useful visual barometers of an unduly high anxiety level are such things as—

a. color of face

b. erratic body movements

c. varying eye contact

d. dryness of the mouth

e. pitch of the voice

f. excessive perspiration

2. Form—By form I mean the “how, when, and why” of the information. Words take on different meanings when differentiated along these lines. Form can be subdivided into verbal (what is heard) and into nonverbal (what is observed) content. Nonverbal expressions are perhaps the purest kind of information transmitted, since they are the most difficult to mask or disguise. By developing an awareness of and a sensitivity to such signals as when a certain fact was mentioned, what prompted the mention, how it was presented, and so forth, the skilled interviewer takes a most useful if not an essential step. Indeed, this awareness might well be extended to include the nonverbal transmissions of the interviewer himself.

Subjective View.

In evaluating information from a subjective point of view, the interviewer is attempting primarily to assess feelings and attitudes. It is often argued that these intangibles have no obvious place in an interview that takes place in a business environment. Yet, even though it is impossible to determine exactly how feelings and attitudes do influence the information transmitted, it is nonetheless crucially necessary that one be fully aware of the fact that these intangibles are powerful, active agents in creating opinions.

Concluding the meeting

The final 10% of the interview is perhaps the most important, since the greatest amount of information per unit of time is generally exchanged during this time interval. In a series of taped interviews involving appliance sales and sales in which travel arrangements were a factor, it was found that the sales person often did not hear vital information offered toward the end of the interview or after the sale. This overlooked information brought about frequent misinterpretations, which, in turn, accounted for many later cancellations and unsettled complaints. All of this could have been avoided if a moderate amount of attention had been exercised so as to prevent a premature termination of the interview.

Part of the conclusion usually consists of a plan of action—something to be done or achieved by either or both parties. A clear, concise summary of this plan, as mentioned earlier, is a most useful technique for achieving good results. The summary is helpful to both parties because it enables them to realize exactly what has been accomplished as well as to focus on a final concordance.

Math & Music…..

So people we all know what kind of goon mathematics was for us in our high school or was it just me who was not so vivid admirer of mathematics well I don’t know but mathematics as a subject has always been that boogey man under the beds who is always ready to haunt us for the rest of the twenty four hours in a day. So in a manner I always had a huge respect for mathematicians as I was somehow angry upon that subject so whenever I used to see a person being good at that subject I used to have knack to ask them how can they like a subject so salty and mean. So one fine day I asked one of my cousins from Harvard mathematics (sounds like serious affair right? well it was) that how do you do that and in a manner and you should know this that I’m doing my university degree with a major in physics without mathematics so there is no shame in that. So I asked her about that so she in her really deep and serious voice told me to find a rhythm and I asked,”what kind” she said, “music dumbo”. Well then I realized that it actually helps maybe not for all people but in most cases it does as such if you are an admirer of reggae or pop or acoustics it will help to catch a rhythm while you are solving a problem .

It helps because as our brain functions for solving a problem it’s always ready to acquire the probable solutions which are or can be the answer to the problem. Music as an entity has life in the melody which reverberates and flows through the lyrics of the songs so in a manner a mathematical comes to us as a puzzle with a guide that guide being the formulae and the puzzle being the problem whose solving is the calculation part which is in turn dependent on our practice and sometimes the gifts we have. So now the question is what problems and what music so it’s all from my experience which I’m gonna share with you so don’t apply it if you think it may not be so applicable for you but what’s the harm done in trying right? Now let’s start as such if there are problems of calculus,logic, accounting like compound interests, matrix and determinants it will not be so wise to use musics as that puzzle comes with a very rudimentary guide which is generally to start and then you are on your own focus and concentration but if it’s arithmetic, mensuration,trigonometry and algebra the songs and the music is quite helpful as in these cases a predefined formulae will help you get to the solution of a problem. Now let’s talk about musics I guess it’s best to avoid pop or reggae and even your favorite music or your jam because generally when that plays we are focused upon music more than we are to the problems so best choice will be acoustics and piano covers maybe any maintained electronic DJ music also helps but if pop is your thing then go ahead. If you are still wondering why music helps it’s because of the singular most important reason that our brain should always think that we can do it and it’s easy so when you are solving a problem and it’s not happening and you are sweating your eyes out getting irritated about it’s possible solution the music helps to give a sense of calmness and peace so that you can give your brain a casual hint to focus upon problems and to get through it with patience and peace of mind. So yes nobody said math is difficult it definitely isn’t but it sure is damn is tricky so the trick to trick a trickster is to try giving it the impression that you have no worries to handle it, that it being the mathematical problems(trickster) and that key of no worries is music…….hakuna matata folks…..

Some NGOs who spread and help to educate poor children in India

India has four NGOs for every 1,000 people in the urban areas, and 2.3 NGOs for every 1,000 people in rural areas. Some amazing education NGOs which are driving the change in the education sector.

1. Teach for India (TFI)

Shaheen Mistri’s, the founder of TFI, believes that only a people’s movement can ensure children’s quality education. Since 2009, TFI identifies and recruits bright candidates as fellows every year. Fellows commit to teaching low-income schools for two years. They enable the holistic development of students, and also make an impact on the school and community through their initiatives. At the end of two years, fellows are equipped with leadership skills and a deep understanding of the educational system. Today, alumni of the fellowship occupy positions of influence where they have the power to initiate macro level changes.

With a presence in 7 cities where 1,100 fellows are shaping the lives of 38,000 students, TFI is ensuring children receive education and at the same time building dynamic young leaders. Here is how you can help drive the revolution in education.

2. Pratham

It was established in 1995 to provide education to children in the slums of Mumbai. Today, it has grown in scope and reach with a focus on high quality, low cost, and replicable interventions which addresses the lapses in the education system. With a mission of ‘Every child in school and learning well,’ the organization has addressed several issues such as learning levels, dropout rates, child rights, and teacher training. Their programs focus on education, vocational training, technology, vulnerable children, and research and advocacy. Notably, it’s research and assessment unit publishes the Annual Status of Education Report (ASER), which is the only annual source of data on children’s learning outcome in the country today. 

3. The Akshaya Patra Foundation (TAPF)

Established in 2000 and headquartered in Bengaluru, the organization addresses malnutrition and supports the right to education of disadvantaged children. Working on a public-private partnership model, it provides fresh and nutritious meals to children in government and government-aided schools as an implementing agency of the government’s midday meal schemes. With a vision that no child shall be deprived of education because of hunger, it aims to feed 5 million children by 2025. TAPF focuses on technology to help scale their operations, with its state-of-the-art kitchens receiving worldwide acclaim. Today, TAPF is the world’s largest not for profit run Midday meal programme, serving 1.76 million children in 12 states. On February 11, 2019, it commemorated the serving of 3 billion meals! You can ensure that the Akshaya Patra is, indeed, never exhausted.

4. Akanksha Foundation

The Akanksha Foundation is a non-profit organisation with a mission to build the largest network of innovative schools that empowers children to maximise their potential and that influences systemic reform.

For over 28 years, Akanksha has educated children from low-income communities across Mumbai and Pune – first, through our after-school centers, and since 2007, through the Akanksha Schools.

Today, Akanksha is one of the largest urban networks of public-private partnership schools of its kind in India.

IMPORTANCE OF EDUCATION

Getting educated is imperative in today’s society, world economies, commerce, and business are excelling at rapid paces with new emerging technologies. The pace that information is shared is astounding and those who cannot adapt will be left behind. The centerpiece to staying relevant in this fast-paced environment is educating yourself on current trends and advances.

Many think that a formal education from an institution that leaves you with a degree is the key, but to the contrary, it isn’t. Having a degree is essential to being marketable but that is the tip of the iceberg.

Many millennials with multiple degrees are having difficult times acquiring jobs thinking that a degree or in some cases an advanced degree will secure their future. You have to continue to add tools to your toolbelt to keep yourself in the game. Skills such as knowledge in technology, online marketing, networking, finance, and social media are a ground base of skills that you need to be adept in.

You can no longer be a one-trick pony in this world, the landscape is too competitive. The sharing of information is at an all-time high and through technology, you can gain these skills from places like Youtube, weekend or week-long Bootcamps, and Meetup groups.

A breakdown of the bare minimum things that everyone should know in today’s culture.

  • Technology. Having a general understanding of coding goes a long way, learn HTML, CSS, and Javascript. These are the foundational elements that make the web work in today’s Internet Age.
  • Online Marketing. Learn about SEO, SEM, and Online Advertising. Having an understanding of these areas will greatly enhance what you bring to the table when it comes to knowing how to drive traffic in the online world.
  • Networking. With the advances that came along with technology also brought along the unwillingness of people wanting to rub elbows. You need to know how to interact with others in social atmospheres.
  • Finance. Knowing the driving factors of commerce is huge and finance is the cornerstone of it. Learn about Global Markets, different types of investing, Mutual Funds, ETF’s, Active vs Passive investing.
  • Social Media. Social Media isn’t all about seeing the current status of your friend’s lives, there is an explosion in the online influencer world, learning how to tap into this market is vital.

In the broadest sense, education is what gives people access to learning and when one learns something, they have the opportunity to acquire knowledge that can be processed, reflected upon, and recalled in a variety of circumstances and interpersonal relationships both personally and professionally.

In terms of scholastic education, when young children have a solid and positive foundation that instills the joy of learning through exploration and discovery, they start to form positive habits of becoming lifelong learners. By the time they approach middle school, they are prepared to take on more sophisticated challenges when approaching a range of subject matter that can help them define their path of study along with rediscovering themselves within the world as they go through physical, emotional, and mental changes.

Without having primary, secondary, and at the very least, undergraduate level education or vocational training, individuals will find themselves virtually “iced-out” of true possibility of financial stability as they enter into adulthood.

What the global community needs to understand is that education has to be at the forefront of our minds—starting within our homes, within school districts, society, and reaching up to the governing level. The day that we stop learning is the day that we stop living.

Mental Wellbeing

Mental wellbeing describes one’s mental state , how a person feels and how well can an individual cope with the day to day hustle. It is more of a lifestyle decision . It is a dynamic concept, and does changes from moment to moment.
Mental wellbeing and mental health are not the same, but both exert influence on the other. Poor mental wellbeing can lead to mental health disorders such as depression, anxiety, and so on. At the same time, a person with poor mental health will eventually have low mental wellbeing. Basically, though both are not the same, but they are strongly interrelated.

Good Mental Wellbeing

Merely the absence of negative thoughts and feelings can not be labelled as having good mental health. Feeling of anger, sadness, are normal for an individual to experience, what matters is how an individual deals with those emotions. A person with good mental wellbeing ,
• Feels confident with themselves
• Has good interpersonal relationships
• Has a sense of purpose in life
• Has good adaptability
• Works efficiently and productively
• Has good coping skills when faced with stressful situation

Things affecting Mental Wellbeing

Human beings are different. The same stimulus might not trigger the same response from everyone. What affect someone’s mental wellbeing, might not impact someone else in the same way. Mostly it is the individual’s personality that dictates what will affect their mental wellbeing.
However their are certain situation which trigger everyone, through not in the same intensity. These situation are some major life changes on which an individual have little to no control.

Some common life events which may affect someone’s mental wellbeing are:
• Loss or bereavement
• Financial crisis
• Loneliness
• Work related problems
• Relationship issues

Other than these factors, there are also factors that increases one’s vulnerability to have poor mental wellbeing. These are:
• Childhood abuse
• Poor socio economic condition
• Discrimination
• Long term physical health condition
• Significant traumatic experience in adulthood

Tips to Improve Mental Wellbeing

Mental wellbeing is usually not given its due credit and is mostly taken for granted. All it takes is a few tips that can help improve our mental wellbeing. These are:


• Getting enough sleep and rest : Our sleep cycle has a direct impact on our mental wellbeing. A person who gets a proper 8 hours of sleep has a better mental health than anyone those who doesn’t.
• Engaging in activities one enjoys : Taking out time for those activities which a person enjoys doing is of utmost importance. Though in our fast phase life it is difficult, but balancing is the key.
• Proper diet : One’s dietary habits not only impacts their physical health but also mental health. Proper diet and exercise boasts our energy level and improves our overall wellbeing.
• Interpersonal relationships : The relationship one has with others has a direct impact on our wellbeing. An individual with strong connection with others is usually more contented and satisfied in life.
• Stress management skills : An individual’s ability to cope with stressful situation adds up to one’s mental wellbeing. Effective stress management is a life skill. Yoga, meditation, exercise can boast one’s stress management skills.
• Being confidence : A confident individual who is comfortable with their own skin show higher degree of mental wellbeing. The feeling of prolong insecure can be the reason of poor mental health.


Mental wellbeing is of utmost importance

Education in India- An Introduction

Education in India is the prime constituent of Human Resource Development which in turn shapes the socio – economic fabric of our country. No doubt the earlier visionaries have laid such great stress on developing the intellectual capital of our country.

The government’s utmost priority to eradicate illiteracy can be gauged from the fact that it has incorporated education as a constitutional and fundamental right for children between the age group of 6 to 14 which is compulsory and to be imparted free of cost.

The government through its various programmes and campaigns has accorded education the status of a nationalistic crusade in its endeavour to completely eradicate illiteracy from the country.

Education in India – Demographics

The literacy rate as per census 2011 was 74.04% of the populace which is way below the world average of 83.4% in 2008. Census statistics reveal that the rapid growth in literacy transpired after 1991, which was triggered due to the ushering of the computer era. However the literacy rate is favourably skewed towards the male populace and also localised to the urban areas, which over the years has diminished rapidly.

The current statutory budget allocation on the education sector has been 3.8% of the GDP but the ground level implementation and response has been phenomenal due to the introduction of the mid day meal, adult education, distance learning and audio visual learning programmes undertaken by the government and NGO’s which have been very effective in promoting literacy.

Education in India – Quantification.

After China and U.S., India has the largest higher education system in the world in terms of enrolments. As per MHRD Annual Report 2011-2012, the number of students enrolled in Indian universities and colleges in the year 2012 was 1.6 crore. India also has the largest higher education system in the world in terms of the number of institutes.

The number of universities in India in FY 2012 was 659 and colleges were 33023. The Human Resources Development Ministry has projected 30% of students to pursue higher education by 2020 which will entail a further addition of 800 universities and 35000 colleges to the current tally. Of the total national student population 15% pursue the technology/engineering degree programmes while 85% pursue the bachelor’s degree programmes.

The Indian education sector is expected to grow at a compound annual rate of 16% in the forthcoming five years. Analysts anticipate the current market size of the Indian education sector to grow to Rs 6,02,140 crore in FY – 2015 from Rs 3,41,180 crore in FY – 2012. A large student pool, leading to generation of substantial revenues has enthused market players to substantially invest in the sector. Foreign direct investment to this sector in FY 2012 stood at Rs 18.73 crore.

Education in India – Future

A knowledge society has immense potential to graduate up the value chain in the era of increased globalisation. This aspiration of the Indian middle class to further their lifestyles has unleashed its propensity to substantially invest in harnessing the growth of intellectual capital. No doubt that the world looks at India as “The Talent Powerhouse”.

Education in India today is a fervent zeal of every citizen and prosperity is its fruit. Education system in India is not that much regularized in terms of examination, the type and system of examination gets on changing as the current need in the society. Generally there are three types of examination, first is the general examination conducted by various board across the country for the secondary and higher secondary levels. Second are the entrance exams which are conducted for securing admission in particular college and university .Third are the competitive exams for obtaining the job at specific segment in the country.These types of examination are more of focusing on allotting a job opportunity to the students. Student can take up these exams only after the completion of any graduation degree or in the final year of completion. These exams are of the objective type only covering the various aspects of current market needs and wants. Competitive exam tries to pull out the best talent possible for a particular job profile. Curriculum of competitive exam generally includes reasoning ability, mathematics, data interpretation and general knowledge. It is the exam which s not confined to particular sector or faculty it test the overall ability and knowledge of the student.

Role and importance of technology in business.

In the last decades preceding the 90’s,the technology has overhalued the way we do things. Whether it’s for business or social purposes, we no longer rely on traditional methods and. thanks to fast and evolving technological advancements today.

IT Is Indispensable
The role of technology in the business landscape cannot be overstated. It’s imperative that you employ a workforce that is techsavvy at least in the basis. Getting your staff up to date with emerging trends not only boosts productivity, but it has immense bearing on your bottom-line. Today, the IT department in every business, big or small is indispensable. IT experts are largely attributed to the changing dynamics at the organizational level. These experts are becoming crucial given their capacity to help a business maintain its competitive edge.

Every business relies on technology in big and small ways. As technology evolves, businesses have an overriding need to incorporate some form of technology. Simply, the same technology cannot afford to remain at the backend; it’s an integral component of any discerning business front end. There are several elements that technology has transformed for the better. Technology contributes in:Improving Communication
In many ways than one, technology simplifies communication. Whether it’s a social connection or you are trying to relay mission critical data, things are no longer want they used to be. IT is fundamental for effective communication internally and externally. In house, technology streamlines the types off data relay that occur between sections or departments. There is a need for an organisation to stay up to date with new email marketing tactics or ways of sending company wide data via digital platforms. Externally, technology has made communication easy and ubiquitous.

Propels Marketing and Business Growth
From an external communication point of view, a business will use new technology to advertise and break into new markets. Forward thinking enterprises advertise digitally with a view to drive traffic. Even though yours is a brick and mortar business, technology has to be part of your marketing mix, if you expect to grow your revenue. Remember, a highly seasoned IT team is the key to your success. You need experts who are conversant with search marketing, web optimization and social media targeting.Streamlines Decision Making
Decision making in any business is a critical process. You need technology to streamline the decision making process. There is a need to keep track of customer and market data. Technology in form of business relevant software facilitates error free reporting. You have a guarantee of accuracy with metrics drawn from the finance, marketing and customer engagement departments. It is technology that captures critical data and helps a business to see its weak areas, and ways of how to strategize accordingly.

Boosting Your Competitive Edge
Nowadays, other businesses in the same niche as you are spending more to market and advertise. The need to stay on top of the completion is crucial. Nobody wants to associate with a brand that is barely visible online. Your competitors are using technology to weigh you up and to drive their traffic. Technology is using viable online tools to drive your sales.Enhancing Customer Relationship
Reputable CRM management systems let you discover what your customer base wants. It’s advisable to target the right customer at the right time to avoid them crossing over to your competitor. Even though the technology you rely on is compatible with your existing systems, there is the issue of smart threats and cyber threats. The cloud storage makes it critical to have robust cyber security measures to keep your assets and data safe.

Maintain Industry Relevance
Whether you are in the real estate, health, warehousing or freight industry, there is a form of technology designed to inject efficiency into your operations. If you are leveraging these technologies to break into new market, save lives, boost sales or for crop production module, technology will have made its impact.

What remains is to ensure that you keep on top of things. Technology in the business landscape is never static. You don’t want to be overtaken by events, trends or your competitors. Remember, communication is one factor that you need to grow. Always make sure that you capitalize on advanced communication methods and channels to stay relevant and wiser.Technology helps businesses maintain data flow, manage contacts, track processes and maintain employee records. Technology makes it possible for businesses to operate efficiently and effectively with minimal manpower and helps to reduce the cost of doing business. Technology helps business operations by keeping them connected to suppliers, customers and their sales force. Because of its ability to streamline operating costs, technology delivers instant access to supplies and information, so businesses are better able to offer affordable pricing of goods and services without sacrificing quality
Internet Presence
Establishing an Internet presence is necessary even though your business may not be an ecommerce type business. It allows current and potential customers to view your products and services conveniently online. An Internet present gives businesses the ability to reach potential customers worldwide. Certain products or services may not be in large demand where you live or establish your business, but people in other parts of the country or the world may be searching for exactly what you have to offer.

Accounting
With accounting software, many businesses are able to handle accounting functions without the need for a CPA. The technological advances in accounting software have turned tracking sales, invoicing, employee records and payroll into simple tasks with no specialized training required. Some programs include notifications that alert the business owner when quarterly taxes and bills associated with operating costs need to be paid.
The Future of Technology in Business
Contrary to popular belief, the progress of technology shows no signs of slowing. In fact, with the advent of the PDA and other high-tech devices, developers are finding new and very innovative ways to assimilate these products into society. A prime example of how technology has redefined business operations can be seen oni the use of social networking sites by advertising on YouTube, Facebook and Twitter. “The rate of change in technology is as much today as any time in my experience,” says 40-year tech veteran Andrew S. Grove, from Intel Corp. The speed at which a computer is able to access information doubles about every 18 months, and Internet connection speeds are doubling even faster. Use of PDAs in the medical profession have become commonplace.
5 Reasons for Accelerated Business Growth

The technological revolution has improved businesses this century in the following five primary ways:

  1. Information technology has given business the tools to solve complex problems.

Improved hardware (more memory, faster processors, sharper visual displays, etc) combined with smarter applications (Mindmapping software like X Mind, collaborative software like Kanban boards, organizers like Google calendar, etc) have made it easier to research data, analyze it, and plan scalability. Many tools available to solve complex problems.

  1. Information technology allows businesses to make better decisions.

Good decisions in business are based on solid market research. This can be done through engaging teams through video conferences, reviewing public sentiment on social media and industry forums, and using online 3. Information technology has improved marketing.

Internet marketing using online advertising methods (SEO, PPC, Facebook Ads) are far more accurate ways than traditional marketing of finding target audiences, discovering their needs, and building a marketing campaign to persuade them to buy. It’s difficult to see how many people read a newspaper ad. It’s easy to figure out how many people clicked on an online banner.

  1. Information technology has improved customer support.

Customers can receive support from multiple channels telephone, emails, social media platforms, webinars, and so on. Additionally, customer relationship management systems help businesses understand customer behavior.

  1. Information technology has improved resource management.

Cloud computing allows a company’s employees to use any device anywhere in the world to access their enterprise level software.

Innovation is the Wave of the Future

If the purpose of business is to increase profits, then innovation is the way to make more profits, faster. The story of Jan Koum gives us a clue how much big businesses value innovation. He went from food stamps to billionaire because of his invention of WhatsApp.There are endless explanations of why technology in business is relevant. Whether or not we like it, the role of technology in business grows and will only continue to grow. Organizations have to take advantage of new technological innovations for their activities, their workers and the underlying. Companies can no longer determine technology’s value to organizations but must take advantage of technology. Innovation is growing rapidly; prices are falling and innovations are continuously being made. You can get business technology news very easily in a very convenient.