Everything you need to know about the importance of human resource planning. Human resource planning is very important as it helps in determining the future human resource needs of the organization.

The effectiveness of human resource planning process decides the adequacy of available manpower in the organization. An unsuccessful human resource planning leads to either shortage or surplus of workforce in the organization and brings serious disaster.

Importance of Human Resource Planning – Key to Managerial Functions, Efficient Utilization, Motivation, Better Industrial Relations and Higher Productivity

We are acquainted with the objectives, approaches, forecasting, and techniques of HR planning. Obviously the importance of HR planning is manifold. It serves as a key to managerial functions, efficient utiliza­tion of men, identifying and motivating them, promoting industrial relations, and boosting productivity.

i. Key to Managerial Functions:

Planning, organizing, leading, directing, and controlling (POLDC) are the five managerial functions that need HR for their execution. Human resources help in the accomplishment of all these managerial activities effectively and efficiently. Therefore, staffing becomes a key to all managerial functions.

ii. Efficient Utilization:

With the emergence of the concept of the global village, handling HR efficiently has become an impor­tant function in the industry. Large organizations need huge HR to execute their job effectively. As such, the staffing function has emerged as a critical organization process.

iii. Motivation:

Irrespective of their levels, organizational citizens need motivation. The staffing function, in addition to putting the right men on the right job, also comprises various motivational programmes. It is essential to launch financial and non-financial motivational schemes, including incentive plans. Therefore, all types of incentive plans become an integral part of staffing function to satisfy both intrinsic and extrinsic motivation.

iv. Better Industrial Relations:

Stability, smooth running, and growth of a concern depend on the quality of interpersonal relations; especially on the relation between the management and unions. Members from the unions and asso­ciations form a collective bargaining forum. A strong relation between them helps taking decisions collectively. Furthermore, human relations can become even stronger through effective control, clear communication, and effective supervision and leadership.

v. Higher Productivity:

Productivity levels increase with the efficient utilization of resources in the best possible manner. Productivity is enhanced by minimizing wastage of time, money, efforts, and energies. Alternatively, cost reduction, value engineering, method study and work measurement, and other techniques help to enhance productivity. Human resource and its related activities/systems such as performance appraisal, / training and development, remuneration, further settle on productivity.

It is, therefore, suitable on the part of the organization to opt for HR Planning to prevent any unnecessary hurdles in its workforce needs. An HR Consulting Firm can provide the organization with a comprehensive HR assessment and planning to meet its future requirements in the most cost-effective and timely manner.

Role of Higher Education in Society

Higher education could offer numerous advantages, including job stability and economic freedom. Education plays an even bigger role in many facets of your life throughout the 21st century. Achieving a higher education will improve your chances and boost overall standard of living.

Higher education - Eduvoice | The Voice of Education Industry

Today, more Americans see a college education’s relevance and role in providing better employment opportunities and a luxurious retirement. Yes, about 84 percent of Americans say a higher education is very important (47 percent) or highly necessary (37 percent) to get ahead in the world. Among those American citizens, 66 percent of those who have not graduated from college say they wish they had, and 62 percent make it sound that going to college would have significantly improved their current standard of living.

Higher Education provides more opportunities:

Being a graduate of high school does not open new gates to many successful careers, as it has done in past centuries. Today, the U.S. has turned from a manufacturing-based economy to a knowledge-based economy, and today’s impact of higher education can be compared to what it provided 40 years ago with a high school education: more opportunities and better professional opportunities.

For many, if not for all, people the surest way to a successful life is to go to college and get an university education. After graduating from college, you may not know exactly what you want to do, but at least you know that you want a professional life that is more satisfying, pays well, and is something you feel safe and secure and contented with. These considerations are why a lot of people participate both with their money and time in college. You are trained in your chosen field by a higher education, but it also teaches you to comprehend complex subjects, think critically and express your ideas appropriately. You also learn many skills like organizational, self-discipline, and how to see a task from beginning to end. A higher education makes you become more qualified and provides you with other skills relevant to the job.

Because you are studying a wide variety of skills, you might end up in an area for which you didn’t originally prepare. It will open up fresh and exciting possibilities that you would not have had you not received a higher education. Today, career options in our economy are dwindling for those who have not continued their after high school education. Many high school grads who don’t go on to university end up working in the service field with low paying jobs offering hardly any opportunities for advancement. Naturally that’s not always the case. There are a lot of high school graduates who have become very successful.

Staying Competitive:

Higher education represents a strategic edge in the job market, also. We all know that finding employment isn’t certain in the difficult times we live in today. The number of unemployed persons is still fairly high, and the amount of new employment openings is not nearly enough to bring the people they are looking for into work. As a job seeker, you compete with a large number of experienced workers who have been out of the workforce for some time and who are also looking for work.

If you do have a higher education, however, it usually equips you for better job security. Generally speaking, employers tend to appreciate those who have finished university relative to those who have just completed high school and are more likely to replace those who have not attained higher education. In addition, some companies even go so far as to pay for your tuition because they consider a trained employee to be of value to their organization. A college degree is an opportunity that doesn’t only give you tremendous rewards. It benefits the hiring company too.


Remember, higher education doesn’t necessarily imply you a great life and financial stability. But, there are substantial facts and figures, some of which we’ve discussed above, which suggest that when people go beyond high school, they continue to dramatically boost their work likelihood, increase their income potential and protect their lifestyle. It may also create opportunities for your kids too.

Risk of Student Loans

Student loans have an overwhelming advantage: if money is limited, student loans enable you to go to school and get the diploma you need to make your career progress. But risks also arise when a student loan is taken, some apparent, some less apparent. The most real threat is that you won’t finish the degree program you ‘re taking the credit line for, and then you decide to leave school without showing anything except some disconcertingly large debts. An even worse risk, entirely understandable, is that you take the loan, complete the degree program, but then have a degree that is not commercially successful, that doesn’t get you the type of work you want, and that doesn’t increase your remuneration enough to compensate the debt you now have to pay off.

The way of reducing both of these risks is to do your homework before participating in a degree program, ensuring that students attending the program have a good success rate in actually completing it, and also ensuring that students who complete it have better job prospects at the end. According to a recent study the tuition fees in certain universities can alone cost  anywhere around $51,000.Remember that lodging, food , transportation and other housing expenses are not included in those numbers. So your college loans might also have to cover living expenses if being a full-time student prevents you from grabbing the kind of job that would normally allow you to cover them.

Not Paying Your Student Loans? Consider The Risks - Self.

Consequently, if student loan debt may be an issue for you, choosing a school with low tuition costs is best and helps you to live in a neighbourhood where the cost of living is low. Even with taking a student loan comes less apparent risks. There’s an old proverb that says “the debtor is the lender’s slave.” Debt will transform you into a banks slave that loans your student loan. Many students taking out loans for education are inexperienced and have never had any major debts. Taking a student loan changes all that every month, removing a sizeable chunk from your pay check once you have to start paying off the loan.

The average student loan in the United States, across all age groups, is now (in 2014) around $25,000 and that number is increasing. The average student loan for the 2013 graduating American students is over $35,000 (ref). That’s not really a home mortgage, but it’s nevertheless a sizeable debt. The impressive sounding word “non-dischargeable” is another less obvious risk you face in taking out a college loan. Let’s say you’re overwhelmed by debt. One way out of this is to claim personal insolvency, which nullifies the debts. But a non-dischargeable debt is one you will never ever get rid of, not by filing bankruptcy, not by doing anything but to pay it off or to drop dead (literally).

The fine print on student loans commits you to pay back the debts irrespective of the hardships that you face in life. Student loans are financially unsustainable. Users can’t rid themselves of those debts. They’ll follow you all the way through your life till the time you pay them off.

It is worth stepping back and asking why student loans have become such a major issue for students and a concern. Believe it or not, back in the 1960s, students were not unusual to work during the summer and earn enough to cover a large proportion of their school expenses during the year. Much of this shifted with the 1965 Higher Education Act (re-authorized many times since). By permitting students to take out massive loans, they encouraged schools to raise their tuition rates (after all, students could now pay for the increase). This led to a negative spiral in which schools continued to raise their prices and the government continued to raise the amount of money it would lend to the students.


You want to consider taking out a student loan very meticulously. Please ensure the expected return on schooling, and the degree the loan is supposed to secure is large enough. Not only does it need to cover the debt but it also needs to improve your career and life considerably. You buy an education by taking out a student loan. Make sure that you do get a good deal.

Caste system and food- yes, it’s related.

I’m not a nutritionist but food has always attracted me towards itself and for good. I grew up in a very strict household where my mother made sure that I knew what was good for my body and what wasn’t. Junk food was a strict no-no! No aerated drinks, no chips, no pizza etc. I hated all the restrictions which were put on me but with time I understood that it was all a part of food education- yes, it exists and you actually have to educate your kiddos about food. This isn’t a common tradition in India but for my parents it was crucial that me and my brother knew everything there was to know about food and it’s benefits.

Fast forward to my 19 year old self, I thank my mother for all that gyaan! The compliments I receive for my physique today are a result of my upbringing.

Sometime back in college when things were hunky-dory a friend of mine walked up to me and asked if I was ‘on’ some diet.

‘I’m never ‘on’ a diet Ayesha, it’s a part of my life. I eat to survive. Diet is survival!’

‘Don’t lie, I know you are on Keto. I’ll also start from tomorrow’, and off she went, even before I could ask her what that diet was and what she was planning to do. I went home and Googled it and was not surprised to find out that like many other diets out there, this one also kicked carbohydrates out of the balcony! NO CARBS WHATSOEVER (it says little carbs but if I can’t I have my roti and chawal it’s equivalent to no carbs only.)

This diet is a disaster in making. I hope all of you know about the Vedic caste system. For those of you who don’t, let me explain it to you as simply as is possible. The Vedic or let’s say the Hindu caste system divides people into four castes or say, types- Brahmanas, Kshatriyas, Vaishyas and the Shudras, with the Brahmanas being on the top of the hierarchy and the Shudras at the bottom rung. Now the caste system has another category- the Ati Shudras.

The Shudras and the Ati Shudras were despised by everyone. In a town which comprised of the other three castes, the Shudras weren’t allowed to enter. They lived on the periphery of the town and were subjected to the most inhuman treatment you can fathom. Worst was the scenario for the Ati Shudras who has sound a clapper before they set their foot in the town so that the people knew they were coming. The system was pathetic. It poisoned the body politic of India like nothing else and we are bearing the brunt of it even today.

Now to understand the relation between the caste system and food, replace carbs with the Shudras, Protein with Brahmanas and the story will become clear to you. Think over it, it may ring a bell somewhere in your brain.

I’ll elucidate on this tomorrow. Also, I do not mean to hurt anyone’s sentiments or feelings by this article. I’m only drawing a comparison. Please forgive me if at any point it hurt you even if in the most subtle way. Healing is my only intention. I mean no harm to anyone.

Om Shanti.

Susceptibility doesn’t attract pitfalls

The best aspect of being human is to be able to connect with other humans. We are hardwired for it. We live in clans and families, work in unions, love as mates and thrive in camaraderies. The urge to connect is in all of us whether we concede it or not.
We are witnessing more loneliness, despairs, broken relationships and disconnections. What is going on?
Susceptibility is the driving force of connection. It is intrepid and tender. It is difficult to connect without it.
However, we have turned it into a drawback.
We have made ourselves ‘strong’. We have toughened up, hardened up and preserved ourselves from being hurt. We have safeguarded ourselves from vulnerability and refused to surrender. Here is the problem. When we close down our vulnerability we are shielded from hurt, but we are also shielded from love, intimacy and connection. They come to us through the same door. When we close it to one, we close it to all.
Without vulnerability, relationships struggle. Vulnerability is, Here I am – my frayed edges, my secrets, my fears, my affection. Be careful – they’re precious. In return, it invites, I see you there. It’s okay, you’re safe. It builds trust, proximity and a sense of belonging. Relationships won’t thrive without it.
Vulnerability is the openness to experiences, people and uncertainty. It’s terrifying at times, and brave enough always. 

Occasionally we get hurt. Relationship pain is an unavoidable part of being human. When it happens it can steal you. But we can see this for what it is – a mismatch of people, a redirection, learning, a happening – or we can take it as a warning and protect ourselves from the possibility of being hurt again. In this case, we make the decision to not be vulnerable.
We shut it down. By shutting down to the risks of being vulnerable, we also shut down to the possibilities – the possibility of joy, intimacy, closeness, gratitude and connection.

Listen to and move towards what you really want. It’s that voice that speaks from intuition, experience and things unsaid. It’s the signal, sometimes faint sometimes not, to love openly and honestly and receive it gratefully. And to walk away when it’s gone. Move towards what you want and be vulnerable to the risk – it’s the bravest thing you’ll do. When you live with heart, you’ll feel when there’s something missing, but it doesn’t have to stay that way.

What would you do if you could act without fear of shame? Would you change jobs? Follow your passion? Tell someone you love them? Tell someone you miss them? Expect more for yourself? Get rid of relationships that hurt? Fight harder for the relationship you’re in? You can’t trust that there won’t be rejection and disappointment, but you can trust that you’ll cope with it if it happens – which you will. What’s harder to live with is teetering around the edges of something that feels important, wanting more but never dropping the guard enough – being vulnerable enough – to let it in.

Question your beliefs. Sometimes we believe things for so long they just settle in and stay. Challenge whether or not they’re still working for you. What could happen if you open up, take a chance, let yourself be vulnerable? Too often behaviour is driven by the need to avoid shame – the need to avoid receiving any proof that you’re not worthy of love, connection and receiving what you’ve asked for.  The more you think you’re not worthy, the more you’ll act as though it’s true and the more you disconnect. What if you believed you were worth the connection? The risk of not being received is always there, but this is no reflection of any unworthiness in you.

As explained by Brene Brown, people with a strong sense of love and belonging believe that vulnerability is a necessity. They believe that within their vulnerabilities are the things that make them beautiful and they’re right. Vulnerability is the key to correlate because it is the courage to be open to another human. It’s saying the words that are clutching within. It’s opening yourself up to somebody getting closer. It’s letting them know. It’s giving without expectation or agenda and receiving with an open heart.

Increasingly we are living in a fixit world. We have little tolerance for uncertainty or discomfort and tend to move quickly toward resolution. We fix everything – problems, health, feelings, people. Sometimes though, uncertainty or discomfort is exactly where we need to be. It’s here that we often find clarity and insight and a readiness to move forward or pull back. Don’t be too quick to move out of uncomfortable feelings. Sometimes they’re the richest source of growth and information about what’s right.

Vulnerability does not mean oversharing and offering every detail of your life up for consumption by anyone. It is about intention. There are those you hold close or want to, who are worth taking a risk for. You open up, you let them know, you offer some of yourself and hope it will be received. Then there are those who you know, but who may not have earned your vulnerability. 

Your vulnerability still has to be earned by others to some extent, but you have to be ready to see when someone deserves it from you.
Offering every detail of your life to the person behind you, can walk dangerously close to a lack of boundaries and can leave you overexposed.

Somewhere along the way, the need to protect ourselves from being vulnerable has trumped the need to connect. Few things hurt as deeply and completely as the heartache that comes from relationships. But heartache and uncertainty is part of being human and its avoidance is getting in our way.

In response to this, we have stopped allowing ourselves to be vulnerable. We have turned vulnerability into weakness and guardedness into a strength.

Of course, there are times to be guarded, but there are also times to be vulnerable. We are protected, but we are disconnected.

Life happens – really happens – in the midst of our vulnerability. It’s here, in strength and with the greatest of courage, that we ask for help, tell someone we miss them, ask where we stand, feel. When we shut down our vulnerability, we shut down the possibility.

There are no guarantees. There never have been. But what is certain is that we deserve more than to have our vulnerability – the greatest vehicle to connection – shut down by fear. We cannot guarantee the outcome, but we can have faith in our ability to cope with it. Living and loving with a vulnerable, open heart will bring its own rewards. There is no daring more honest and more courageous than that which comes with respecting our vulnerability, embracing it and acting from it.

Balancing Academics and Extra Curricular Activities

What does “research” mean about the implications of extracurricular activities on the academic performance of students? The U.S. Department of Education study says students who pursue extra-curricular activities get better grades than students who are not interested in extra-curricular activities. The same research also indicates that any individual could achieve better grades in his studies when he takes place in numerous co-curricular activities, independent of the backgrounds from which they come. Extra-curricular activities come in different forms, such as participation in athletics, music, painting, drama, and other school and college social events.

Importance of balancing sports and academics: Difficult but doable ...

In addition to better exam grades, the activities also have a good impact on the students’ personalities, shaping their behaviour and attitudes towards life. Extra-curricular activities normally take place in groups that allow the students to develop their competitive nature, encouraging them to conduct themselves better in a community. Extra-curricular activities are the only activities that improve the learner’s leadership skills. When he participates in such activities, the student would shine in a career, while retaining his usual interest in his study.

A student seeks a balance between extra-curricular activities and his academic interests, which will positively contribute to his learning development and future plans. Let’s know some of the ways that will help to build a better balance between academics and extra-curricular activities.

Choosing Specific Extra Curricular Activities:

Can a student get better at any type of extracurricular activity? Surely in such activities he or she should develop participatory spirit. But allocating significant amount of time to the activities is important and choosing the best specific activities for participation. When the stress to bring better grades in the studies for various subjects continues to grow, it would not be possible to take up every available activity in the colleges and schools in extra-curricular programmes.

With this, it is crucial that the student chooses one or two activities, and he needs to have a fundamental interest in that specific activity. If the student is interested in engaging in debates and writing essays, choosing each of these interests and creating a plan to enhance these activities would become suitable for him. The student must devote a set time during a specific day to the practice of writing debates and essays at home or in the hostel.

Creating a Time Table to strike a balance:

Some students build their time-table to learn subjects such as physics, chemistry, mathematics, etc. But they neglect that maintaining a regular schedule for the practice of extracurricular activities in both things could create balance. As with regular reading of books for various topics, extracurricular activities require daily practice.

It keeps interest alive in activities such as devoting time to the students and finding ways to excel in these activities. For example, if a student is interested in playing Cricket, daily practice of the sport gives him the opportunity to play better and free from mental stress. The student could set a certain amount of time per day for daily practice and during this, he could refine his bowling, batting, or fielding skills, which are important parts of the game.

Leadership is Key:

Leadership is the first mandatory requirement in every sort of extracurricular activity. If the student displays leadership in these events, it demonstrates that his or her acts in academics and extracurricular stuff have been well balanced. Once again it shows that the student has the right level of investment in both the valuable aspects of his personality and career development overall. Extra-curricular activities give the opportunities to grow skills and the student could meet the desired goal for his career with leadership initiatives.

Research has shown us that extra-curricular activities build interest in the students and motivate them to engage more in academic research. Such exercises are only instrumental in keeping everything integrated for better accomplishment. An asset to the community is a well-balanced student between academics and extra-curricular activities.

Importance of Critical Thinking

Education had for some decades been more focused on pointless mechanical learning and only the ability to repeat and remember knowledge provided in the books. Problem-solving abilities were limited to mathematics and only a few experiments were carried out in the science labs. Today, however, as time is changing learning, more emphasis is given to improving essential skills and thinking that will prepare students for real-world navigation after school.

In past several years, rote memorization and the helps to sustain and repeat information have been the aim of education. Problem-solving was constrained to mathematics, and experimental research occurred in the scientific laboratory. Today, learning is progressing towards building skills that will prepare young people to experience in and beyond the real world.

Critical Thinking in ELT | ETp

Expert in critical thinking: G. Randy Kasten claims that lifelong learners can benefit from the opportunity to think critically. It is one skill that separates innovators and followers. The interpretation of critical thinking is not unanimously understood, but Kasten says It’s just the capacity to recognize why things are the way they are, and the possible repercussions of actions. Today’s students have been under a consistent onslaught of information , especially from sources on the internet, friends, parents, and mainstream press, and it quickly becomes clear that they need to learn how to analyse what they see and hear every day, so that they can recognise false ideas and look further than superficial appearances.

According to Lee Watanabe-Crockett on the Global Digital Citizen Foundation blog, critical thinking isn’t always about thinking clearly or coherently — it’s about thinking independently. He says Critical thinking about something implies trying to formulate your own viewpoints and sketching your own inferences, irrespective of outside influence. It’s about analytical discipline, and seeing the links between concepts. For teachers a methodology recommended by Watanabe-Crockett is plainly to start with a question. The problem has to be one that promotes brainstorming and discussion. The solution would include analysis and problem-solving, all of which are closely related to critical thinking.

Knowing what additional data to discard and what to pursue involves mastering the correct use of information, or fluency in information. That is not enough to acquire knowledge. Students must evaluate it to help decide whether or not it is valid, and then apply the data to the question or issue. Another approach Watanabe-Crockett advocates is the use of peer groups. Colleagues can be a great source of knowledge and students can learn problem-solving strategies while working in conjunction. Role play is a technique that can be used by students to practice analytical thinking. Watanabe-Crockett says, Pair students and make them investigate a historical controversy. Ideally, it will include an encounter between two prominent historical figures, and then direct them to determine which character they will want to play. In this dispute, they should each have opposing viewpoints. Their hardest task will be to each propose a solution. Having to study carefully to consider the point of view of both their adversary and their own helps them understand and justify their decisions.

Getting students to think critically particularly considering them set goals. Dividing the process into three parts can be helpful: planning a task, monitoring and reviewing the task, and doing a post-task assessment and reflection.


The term “Global Warming” refers to the gradual increase in the average temperature of the Earth’s atmosphere and its oceans, a change that is believed to be permanently changing the Earth’s climate. The release of green house gases in the atmosphere causes the temperature to increase. There is a vivid rise in the level of carbon dioxide and other gases released by burning of fuels, agriculture and other activities. Greenhouse gases trap heat and keep it close to the Earth’s surface making it livable for humans and animals. However, the over emission of these gases and fossil fuels deteriorate the ozone layer protecting the surface of Earth.

ARCTIC SEA ICE – Arctic sea ice is declining at an alarming rate – 11.5% per decade. Arctic ice reaches its minimum every September.
CARBON DIOXIDE (CO2) – It is a prevalent heat-trapping (greenhouse) gas released due to human activities like burning of fossils, pollutants from the factories and small scale industries. Scientists claim carbon dioxide level in the atmosphere is the highest now.
GLOBAL TEMPERATURE – The year 2016 was recorded the warmest for the top 10 warmest year since 1880.
SEA LEVEL – The rise in the sea level is a major cause of concern today. It is due to the melting of glaciers , and the expansion of sea water as it warms up.

With the onset of the industrial revolution in the 1700’s ,humans began emitting more fossil fuels (coal, oil and natural gas) to run cars, trucks and factories add up to climate change.
Warming has observable effects on the environment. Glaciers are shrinking, ice on rivers and lakes drying up. It also poses a great threat to the flora and fauna. The plant and animal life is affected too. They have shifted grounds and trees are flowering sooner.
Heat waves caused by global warming pose a greater risk of heat-related illness and death in human beings.
It puts coral reefs in danger as the ocean warms resulting in incidents of bleaching.
As humanity strives to achieve better living standards for all, there’s an hunger for development. As a result of which, development possesses a threat to mankind.

We can help prevent global warming in numerous ways. Efficient use of energy, afforestation, Car pool, adopting a clean approach for the environment are the different ways to help prevent global warming. Every individual should be aware of the importance of protecting the environment. With effective co -operation from citizens and government officials only, we may be able to slow down the effects of global warming.

Depression – A two sided view

Many people across the globe are mainly dying everyday due to depression. It is because that various people are doing this in a wrong manner and they are worried about their actions after that. It is a very hard to say that but it is the truth, many young people are mostly affected by this and are severely affected and many are taking serious decision such as suicide.


Mostly all those who are affected by these disease are mainly due to the memories of the wrong actions they had done. It is natural that one will make a mistake and there is no person without a wrong done. And even one memory of their wrong attitude will make them hurt themselves. And one small suggestion for those people, Don’t be in a such a state always, engage yourself with people and try to forget or else its gonna be a difficult thing in your life.


It is also a great pain that your close person affects you with their words. It is a horrible one, but you can out of that easily by speaking with friends and by talking with a counsellor can also improve your state of mind. It is normal that a person makes mistake and it also takes few seconds to forgive them. Let others make fun out of you, be strong and rise higher.



Food and Nutrition – To Lead a Healthy Life

The good management of food intake and nutrition are both key to good health. Smart nutrition and food choices can help prevent diseases.  Understanding good nutrition and paying attention can help you maintain or improve your health.

What Is Good Nutrition?

Food and nutrition are the way that we get fuel, providing energy to our bodies. We need to replace nutrients in our bodies with a new supply everyday. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining the good health. For pregnant women and people over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing the foods to eat, as well as dietary supplements.

A healthy diet includes a lot of natural foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green in color. Whole grains, such as whole wheat and brown rice, should also plays a part in your diet. For adults, the dairy products should be non-fat or low-fat. Protein can consist of a lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts.

Good nutrition also involves avoiding the certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure. The USDA advises adults to consume less than 300 milligrams (mg) per day of cholesterol (found in meat and full-fat dairy products among others). Fried food, solid fats, and trans fats found in margarine and processed foods can be harmful to heart health. Refined grains (white flour, white rice) and refined sugar (table sugar, high fructose corn syrup) are also bad for long-term health, especially for people with diabetes. Alcohol can be dangerous to health in amounts more than one serving per day for a woman and two per day for a man.

There are many high-quality, free guidelines available for healthy eating plans that give more details on portion size, total calorie consumption, what to eat more of, and what to eat less of to get healthy and stay that way.

Nutritional Deficiencies

Even if you are getting enough to eat, if you are not eating a balanced diet, you may still be at risk for certain nutritional deficiencies. Also, you may have nutritional deficiencies due to certain health or life conditions, such as pregnancy, or certain medications you may be taking, such as high blood pressure medications. People who have had intestinal diseases or had sections of intestines removed due to disease or weight loss surgery also may be at risk for vitamin deficiencies. Alcoholics are also at high risk of having nutritional deficiencies.

One of the most common nutritional deficiencies is iron deficiency anemia. Your blood cells need iron in order to supply your body with oxygen, and if you don’t have enough iron, your blood will not function properly. Other nutritional deficiencies that can affect your blood cells include low levels of vitamin B12, folate, or vitamin C.

Vitamin D deficiency may affect the health of your bones, making it difficult for you to absorb and use calcium (another mineral that you may not be getting enough of). Although you can get vitamin D by going out in the sun, many people with concerns about skin cancer may end up with low levels of vitamin D by not getting enough sun.

Other nutritional deficiencies include:

  • beriberi: low levels of vitamin B1 (found in cereal husks)
  • ariboflavinosis: low levels of vitamin B2
  • pellagra: low levels of vitamin B3
  • paraesthesia: low levels of vitamin B5 leading to a “pins and needles” feeling
  • biotin deficiency: low levels of vitamin B7, which can be common in pregnancy
  • hypocobalaminemia: low levels of B12
  • night blindness: low levels of Vitamin A
  • scurvy: low levels of vitamin C
  • rickets: severe vitamin D and/or calcium deficiency
  • vitamin K deficiency
  • magnesium deficiency: occurs with certain medications and medical problems
  • potassium deficiency: occurs with certain medications and medical problems

Eating a balanced diet can help prevent these conditions. Vitamin supplements may be necessary for certain people, such as pregnant or nursing mothers and people with intestinal conditions.

Diseases and Conditions Influenced by Nutrition

Many health conditions are caused and/or affected by food and nutrition. Some are directly caused by food, such as “food poisoning” or bacterial infections from contaminated food. Some people can have severe allergies to foods like peanuts, shellfish, or wheat (celiac disease). Gastrointestinal ailments—such as irritable bowel syndrome, ulcerative colitis, and gastro esophageal reflux disease (GERD)—are also directly affected by the consumption of food.

For other diseases and conditions, the type or quantity of food can influence the progress of the disease. Diabetes mellitus, for example, which results in the inability of the body to regulate blood sugar, is drastically affected by the types and quantities of food eaten. Carbohydrate intake has to be carefully monitored if you suffer from diabetes, or blood sugar can rise to dangerous levels. Other conditions affected by food and nutrition include:

  • Hypertension: Salt intake affects blood pressure.
  • Heart disease/high cholesterol: Fatty foods and partial hydrogenated oils can create plaque in arteries.
  • Osteoporosis: Low calcium, low vitamin D and excess fat can result in fragile bones.
  • Certain cancers: A poor diet and obesity are associated with increased risk of breast, colon, endometrial, esophageal, and kidney cancers.

Your food choices and nutritional status can influence your overall health over the entire course of your life.

Significance of Communication Skills in Business.

Developing communication skills can help many aspects of your life, from your professional career, to social gatherings, to your family life.In today’s hectic world, we are heavily dependent on sharing information, resulting in greater stress being placed on having good communication skills. Good  oral and written communication skills are essential in order to deliver and understand information quickly and accurately. Being able to communicate effectively is an essential life skill and should not be overlooked. On the contrary, poor communication skills can have a negative impact – a poorly delivered message may result in misunderstanding, frustration and in some cases disaster. Communication can be explained as the process of understanding and sharing meaning. To communicate well is to comprehend, and be understood. This can be accomplished in the following ways:

  • Verbally – your voice
  • Visually – e.g. images, graphs, maps, infographics
  • Non-verbally – e.g. body language, eye contact, gestures
  • Written – e.g. books, websites, emails

Listening is an important part of communication

Being able to actively listen is a salient communication skill. It’s easily neglected, as people tend to focus more on what they want to say, rather than listening to what the other person is saying. Knowing when to pause to allow the other person to talk is another salient skill. It conveys respect and a willingness to hear the other person’s viewpoint. Paying attention to what the person in front of you is saying will help you and your colleagues have more open and useful exchanges, where each contributor’s point of view is expressed and heard. This should give rise to a more positive working environment.

Importance of communication skills

1. Valued in the workplace

If you are seeking a new job or looking for a promotion with your current employer, you will almost certainly need to demonstrate good communication skills. Communication skills are needed to speak appropriately with a wide range of people whilst maintaining good eye contact, demonstrate a varied vocabulary and tailor your language to your audience, listen effectively, present your ideas appropriately, write clearly and briefly, and work well in a group. Most of these are essential business skills that employers seek.

2. In demand by businesses

Oral and written communication proficiencies are constantly ranked in the top ten desirable skills by employer surveys year after year. Employees are often motivated to take online courses and in-person training to enhance their presentation and communication skills.

3. Helps your career progression

You will have to request information, discuss problems, give instructions, work in teams, interact with colleagues and clients. If you are to achieve co-ordination and effective teamwork, good human relations skills are essential. Also, as the workplace is also becoming more global, there are various factors to consider if you are to communicate well in such a diverse environment. Being able to deliver messages clearly and comprehend what the other person means, work can be completed more effectively and to the benefit of the company as a whole. Employers need staff who can think for themselves, use initiative and solve problems, staff who are interested in the long-term success of the company. 

4. Builds better rapport with customers

Customers desire nothing more than being understood by a company and they wish to feel like they are being heard and listened to. This is a particularly a key point if your business involves a large amount of contact with customers, either face-to-face or over the phone.

5. Enhances your professional image

You want to make an exceptional first impression on your friends and family, instructors, and employer. All of them will want you to convey a positive image, as it reflects on them. In your career, you will represent your business or company in vocal and written form. Your professionalism and attention to detail will show positively on you and set you up for success.


The capability to communicate effectively with clients, colleagues and managers is essential, whatever sector you work in. Good communication enhances teams, inspires high performance and enhances the workplace culture. Always keep in mind, communication is a two-way process, so take notice of other people’s verbal and nonverbal signals as well as your own. By teaching yourself how to communicate more efficiently, you’ll interact in a more constructive and productive manner, making the workplace a positive and thriving environment.

Productivity during this Quarantine

Currently the world is suffering a great loss during this corona pandemic. Every country suffers a great economic downfall and due to this various people across the globe are affected. People are restricted to go outside and hence automatically mostly over 60 percent people are affected because they are suffering by poverty. So i am gonna express some of the ways to use your time productively to earn some money.


Since you are in house , mostly you will be free for about 14 hours and if you apply for any short term intern like content writing , it becomes a way to earn and it also helps to develop your brain. So don’t sit and watch netflix, get up , take your mobile and apply for intern. If the result is positive then you will pass your time in a nice way.


The term network marketing gives a easy meaning that anyone can earn money by making others buy products and making them to follow. It is indeed a good idea and it is also done by various people in order to earn an amount easily without putting effective work. Here there is no huge workload. You need to have a nice communicative skill here. Coz if you have a nice skill, your work pretty much easier here.


Many will have plenty of time. So don’t waste it, take your camera and start capture your skill and upload it in social medias like You tube. It will give a satisfaction of utilizing your time in an useful manner. Don’t think that it is a waste of time, your skill may get you various chances in that field . If you need to develop, you have to expose your skill. These are some methods only, you got various methods also, so dont stay useless during this period.


Since you’ve got a whole quarter year, it is a valuable time for you learn a new course. And if you learn now, you have no deadlines and no distractions, so you will be able to learn that course in a deep manner and hence that knowledge in that subject will definitely improve your skill . So forget about having fun and use this precious time.



Remedies for Emotional Exhaustion

▷ Emotional health and wellbeing - Everything you need to know | Adia

Detection is important and once you know what is wrong with you, you can seek ways to treat and help yourself. First and foremost, it is important to accept that you are not in your best condition to work and go on with your life. Physical ailments are easier to detect but that’s not the case with mental ailments like emotional exhaustion. Emotional exhaustion is the state of complete hopelessness and emotional detachment. It is not something that can be overlooked and needs to be treated for an individual to continue to be efficient in whatever he does. 

Read: 9 Signs of Emotional Exhaustion

A person can get emotionally exhausted due to an array of reasons, some of which are relationship troubles, demise of a loved one, job related and financial problems. In the current pandemic situation, everyone – from front-line healthcare workers to people who are working from home – must have felt a wave of exhaustion due to the uncertainty and new working conditions at some point. Some people must have rebounded without any efforts and the good news for those who didn’t is, the condition can be reversed with some efforts.

Here is a list of things that you can do for mental and emotional replenishment

  1. Exercise and eat healthy

A healthy being can overcome anything. Exercising not only distracts you but the physical stress leads to release of happy hormones that elevate your mood. The pandemic might not allow you to hit the gym but you can still workout at home.

Read: 5 Ways to Stay Fit During Quarantine

Indigestion is a sign of emotional exhaustion and even if you feel like eating a lot or eating nothing at all, try and stick to a healthy, nutritious diet as it will not only energise you and make your gut happy but also help with your sleeping schedule and workout routine. Staying hydrated is also a must for a healthy body.

  1. Indulge in calming activities

Meditation and Yoga are a few activities that lead to peace of mind. They are also effective in helping with the blood pressure and heart rate which are associated with stress. There are a lot of breathing exercises in Yoga Asanas that can help the erratic breathing associated with panic attacks and just hyperventilation, 

A diary can become an outlet for everything that you are feeling and going through and you won’t have to worry about what it would think about you. 

  1. Distract yourself

Everything and everyone comes after your own well being. Take a break and do what makes you happy. If you think, nothing makes you happy, think again! Do something different, learn something new. Hang out with your friends and talk to them about their life. Knowing that other people have it rough too and what they do to fix their situation can not only make you feel that you are not the only one but also give you ideas. Maybe, what you need is a solo trip. Try out everything that can help openly.

  1. Actively seek help

Talk to someone – be it a therapist or a close friend. Sometimes you just want to feel validated and empathised with. The person may not advise you anything but having someone to talk to about and someone who would listen to your pain and agony will definitely help you feel better.

Qualitative Education

Qualitative education is a form of education which majorly lays emphasis on the need for children to learn practical knowledge along with theoretical. It focuses on skill building, creativity and innovative learning so as to provide an overall development for the children.

Currently, the education system is exam-centric and focuses more on quantitative and rote learning. This prevents an effective learning approach and also decreases active learning participation of students as well as of teachers.

The start of education should begin with ensuring that everyone can or is able to reach it. In any learning environment, be it school or any university, there should be no bias towards anyone on any basis.

After establishing the medium for education, it becomes necessary to keep a check on whether the given teaching methods are beneficial to the students. Children should be receptive to the style of learning and teaching, otherwise the education system needs to modify its provisions.

In a classroom of children, there are going to be many minds which think differently, process differently or maybe at different speeds and even communicate differently. It can be difficult to come to a conclusive method to meet everyone’s needs so what can be applied to cater to everyone’s needs?

There is no right and the only answer for it. There are many things involved in the process of learning and its success can’t be attributed to any one method independently.

Firstly, students should be provided with an environment where they can approach their teachers and voice their difficulties and pose questions. Questions should be valued over answers so that they learn to be curious. It is okay to be incorrect about certain things but they should be able to grasp the concepts. The knowledge imparted should not be limited to text-books only. Students should be encouraged to search beyond it. They may end up finding many valuable sources, including educational videos. Classroom learning also can facilitate the development of a connected community. Children learn to co-exist in the same environment as many others. This leads to a better social development.

Assessment of what the student has learned is important to keep a track of the progress of the child but more often than not, these assessments turn out to be threatening and burdensome for the students so much that they dread coming to school. One thing should be accompanied with grading of the assessments is feedback. If they are not provided with feedback, they are never going to realize their mistakes and even end up repeating them. Also, labelling students on the basis of their grades should be avoided. This only instigates a feeling of envy and lack of self-confidence in the individuals. Moreover, the meaning of success should not rely solely on assessments. There should always be room for growth and development. Errors can be rectified if shaped by good guidance. In the end, all we are looking for is inculcating curiosity, creativity, persistence, confidence, priority and collaboration.

Personalized learning is likely the future, but for now, the responsibility for guiding students is almost entirely on the shoulders of the classroom teacher. This makes personalization a challenge. One response is to personalize learning by a variety of criteria—not just assessment results or reading level, but interest, readiness-for-content, and others as well.

If you put all of these things together after studying them from various different angles, there finally can be a good learning model designed to be effective for the learners according to their needs.


When you have equal opportunity competition remains healthy but when some people are privileged and some are not it creates greed, jealousy, anger and many emotions among people. Inequation of society create inequality thus exploitation occur and misuse of power occur. To many people world doesn’t seem to be fair. Some people thing they are privileged to power and make other people suffer.

It act as barrier to the affected person it affects them thus show the injustice of humanity of the world and they have to live by the bubble.

Often people say rich gets richer and poor gets poorer it is because we do not spend our money in education. Right to education is a primary factor everybody should be educated and be able think about himself without being influenced the position of the person to get expoliated or able to protect from fishy scams.

Areas of social inequality include access to voting rights, freedom of speech and assembly, the extent of property rights and access to education, health care, quality housing, traveling, transportation, vacationing and other social goods and services.

Apart from that it can also be seen in the quality of family and neighbourhood life, occupation, job satisfaction, and access to credit.

If these economic divisions harden, they can lead to social inequality.The reasons for social inequality can vary, but are often broad and far reaching.

Social inequality can emerge through a society’s understanding of appropriate gender roles, or through the prevalence of social stereotyping.

Social inequality can also be established through discriminatory legislation.

Social inequalities exist between ethnic or religious groups, classes and countries making the concept of social inequality a global phenomenon.

Social inequality is different from economic inequality, though the two are linked.

Social inequality refers to disparities in the distribution of economic assets and income as well as between the overall quality and luxury of each person’s existence within a society, while economic inequality is caused by the unequal accumulation of wealth; social inequality exists because the lack of wealth in certain areas prohibits these people from obtaining the same housing, health care, etc. as the wealthy, in societies where access to these social goods depends on wealth.

Social inequality is linked to racial inequality, gender inequality, and wealth inequality.

The way people behave socially, through racist or sexist practices and other forms of discrimination, tends to trickle down and affect the opportunities and wealth individuals can generate for themselves.

What can a common man can do to prevent inequality?
One can point the finger out at the person when he sees injustice. Small differences create impact. Spread a word and make aware people about things

Dragon’s Dislike…

So is anybody else wondering why is China so mean towards us and why is it so non supportive selfish arrogant ignorant when it comes to India when at the same time India and china could make changes in the world economy by making the next super power to be situated in Asia as well as made by Asians. So what’s going down why is china behaving like India is her ex something like that huh? It’s because India is the only country in Asia which has the direct militant and soldier capacity in terms of man power may not be arsenals and weaponry(for now) at this point of time who can make some trouble for sovereign super power which China is aiming to achieve by the year 2050. So as we all know China knows the fact that as Indian government is in no mood to do something as to be loyal to Chinese govt so that’s why India is remaining as a country of threat to China. If anybody is wondering about those cease fire violations happening around the line of actual control around the Indo-China border is all an implication of this tussle with the Indian subcontinent. And at the same time India poses as a grave danger to China’s economy as China and India share the recognition of world’s first and second most populous countries respectively comprising of a quarter of the world’s population so the more India opens it’s markets to foreign investment and companies of other countries by avoiding Chinese goods and applications it will be causing lots of problems to China’s stance to be a super power which they are trying so hard to achieve in the near future by insisting on total inland production and avoiding any kind of export which may cause any problem to their local industries but as we all know if there is a wind for the sail there must be a hindrance by the waves so the boat may fall and may succeed it’s all in the hand of destiny.

Going further deep into the subject of China’s motive behind attacking India is not to showcase their power it’s to create unrest and chaos which affects India as it is actively trying to avoid any worsening of the border situation but if provoked the peacock will rise and we all know it will result in the most catastrophic war mankind has ever seen as there will be war of the worlds and this time with no mercy towards the use of nuclear weaponry. China’s another cause of displeasure towards Indian stability and presence is the India’s stand on the Belt and Road initiative(2013) which would have made China a a superpower in a very less amount of time but due to India’s denial to be part of this program has decreased China’s hold on the Asian diaspora and it’s grapple on the world’s largest democracy and international market as as a result of which Doklam Crisis came in to existence in 2017 and many more cease fire violations through out Indian and Chinese border also has happened let’s say are happening due to the result of India’s stand on Chinese motives. The same trend of an act of aggression was created in the United Nation Security Council’s meeting which was supposed to ban Jaish-e-mohammed terrorist organisation which caused the suicide bombing which happened in Pulwama district of Jammu and Kashmir which killed around forty Indian para military forces on 14 February 2019 as in a manner China created many road blocks to not allow the banning of Jaish-e-mohammed terrorist organisation as by show casing support for it’s all weather ally Pakistan. Due to that same reason there is the cease fire violation happening again in the the Galwan valley which resulted in casualty of military personnel on both side. So in a manner China should understand this that neither their Country is going anywhere nor is India and as proud historical country with really strong military and pride a war is only going to result in the death of millions so a peaceful solution is needed to remove the increasing tensions on the line of actual control across the India China border and if not and the situation escalates as so demanded by China by these hostilities then we know what’s coming and then only thing we can chant will be god save us all.


1. Performance Feedback

Most employees are very interested in knowing how well they are doing at present and how they can do better in a future. They want this information to improve their performance in order to get promotions and merit pay. Proper performance feedback can improve the employee’s future performance. It also gives him satisfaction and motivation.

2. Employee Training and Development Decisions

Performance Appraisal information is used to find out whether an employee requires additional training and development. Deficiencies in performance may be due to inadequate knowledge or skills. For e.g. A professor may improve his efficiency by attending workshops or seminars about his subject. Performance appraisal helps a manager to find out whether he needs additional training for improving his current job performance. Similarly, if the performance appraisal results show that he can perform well in a higher position, then he is given training for the higher level position.

3. Validation of Selection Process

Performance appraisal is a means of validating both internal (promotions and transfers) and external (hiring new employees from outside) sources. Organisations spend a lot of time and money for recruiting and selecting employees. Various tools used in the selection process are application blanks, interviews, psychological tests, etc. These tools are used to predict (guess) the candidate’s performance on the job. A proper performance appraisal finds out the validity of the various selection tools and so the company can follow suitable steps for selecting employees in future.

4. Promotions

Performance appraisal is a way of finding out which employee should be given a promotion. Past appraisals, together with other background data, will enable management to select proper persons for promotion.

5. Transfers

Performance appraisal is also useful for taking transfer decisions. Transfers often involve changes in job responsibilities, and it is important to find out the employees who can take these responsibilities. Such identification of employees who can be transferred is possible through the performance appraisal.

6. Layoff Decisions

Performance appraisal is a good way of taking layoff decisions. Employees may be asked to lay off, if the need arises. The weakest performers are the first to be laid off. If there is no performance appraisal, then there are chances that the best men in the department may be laid off.

7. Compensation Decisions

Performance appraisal can be used to compensate the employees by increasing their pay and other incentives. This is truer in the case of managerial jobs and also in the case of employees in non-unionized organisations. The better performances are rewarded with merit pay.

8. Human Resource Planning (HRP)

The appraisal process helps in human resource planning(HRP). Accurate and current appraisal data regarding certain employees helps the management in talking decisions for future employment. Without the knowledge of who is capable of being promoted, demoted, transferred, laid off or terminated, management cannot make employment plans for the future.

9. Career Development

Performance appraisal also enables managers to coach and counsel employees in their career development.


The Importance of HRM must be viewed through of overall strategic goals for the organization instead of a standalone tint that takes a unit based or a micro approach. The idea here is to adopt a holistic perspective towards HRM that ensures that there are no piecemeal strategies and the HRM policy enmeshes itself fully with those of the organizational goals.HRM becomes significant for business organization due to the following reasons.

Importance  of HRM are:

  1. Objective :-

HRM helps a company to achieve its objective from time to time by creating a positive attitude among workers. Reducing wastage and making maximum use of resources etc.

  1. Facilitates professional growth :-

Due to proper HR policies employees are trained well and this makes them ready for future promotions. Their talent can be utilized not only in the company in which they are currently working but also in other companies which the employees may join in the future.

  1. Better relations between union and management :-

Healthy HRM practices can help the organization to maintain co-ordinal relationship with the unions. Union members start realizing that the company is also interested in the workers and will not go against them therefore chances of going on strike are greatly reduced.

  1. Helps an individual to work in a team/group :-

Effective HR practices teach individuals team work and adjustment. The individuals are now very comfortable while working in team thus team work improves.

  1. Identifies person for the future :-

Since employees are constantly trained, they are ready to meet the job requirements. The company is also able to identify potential employees who can be promoted in the future for the top level jobs. Thus one of the advantages of HRM is preparing people for the future.

  1. Allocating the jobs to the right person :-

If proper recruitment and selection methods are followed, the company will be able to select the right people for the right job. When this happens the number of people leaving the job will reduce as the will be satisfied with their job leading to decrease in labor turnover.

  1. Improves the economy :

Effective HR practices lead to higher profits and better performance by companies due to this the company achieves a chance to enter into new business and start new ventured thus industrial development increases and the economy improves.

Social Support Network

Social support is a key component of psychological well-being. Family and close friend who turn up when you need them are a blessing to have. Social support improves the quality of life and give us a buffer against adverse life events.
Whether dealing with a critical situation in life or need some kind of assistance in life or be with people who love and admire you, these relationships play an important role. When in a stressful situation, social support gives us the courage to deal with it and perform better in life.

Social support however is not a one way street. If we are relying on others for emotional support, it is also our responsibility to provide them with the same level of support and comfort when they are in need.

Types of social support

Social support can take up different forms. Each of them are important in some way or other. The three types of social support are mentioned below,
• Emotional support: Some people in our life give us emotional support. They back us when we are in need. They motivate us and boast our confidence. They provide us with a shoulder to lean on when we are in need. This type of social support is extremely necessary when one is stressed or lonely.
• Instrumental support: Some people provide us with financial support when we need it most. They take care of our physical needs and provide us with helping hand when we are in extreme need.
• Informational support: People who provide us with guidance, information, advice and mentoring, are informational supporters. This kind of supports are very important when someone is taking a major life decision. Information from a valid source such as a close friend, a mentor or a guide help us reduce our anxiety level.
People in our social support network can take up one specific role like a teacher who provide us with informational support, or all the three roles like our parents .

Benefits of Social Support

Psychologist and mental health experts have always pointed out the importance of having a social support network. Having supportive family and friends satisfies an individual’s need for love and care. They motivate an individual to strive towards their goal.

Social support whether from an individual or a group can help an individual to reduce the psychological and physiological effects of stress. Social support provides a sense of belonging and security. Human beings are social creature, and it is our primitive instinct to crave for love and sense of belonging. Having a social support network satisfies that need.
Individuals who lack social support tend to be sad and lonely. They tend to be more vulnerable to mental disorders such as depression, anxiety, alcohol abuse, suicidal tendencies and so on. Researches have shown women with a close friend are less likely to be depressed in comparison to one who lacks a close friend.

Social support network have been literal life saver. People who get support from family, friends, peers are more likely to have less vulnerability to poor health and premature death. They are more likely to have immunity than one who lacks such support.

There is a direct relationship with social support network and wellbeing. People who have a good support network are more likely to deal with stressful stimulus, be it loss of job, bereavement, harassment, illness.


Having a close social support network is a blessing and needs to be nurtured. It is a two way process, give and take should go on simultaneously. Social support network helps you deal with your insecurities and make you an emotionally and physically secure individual.

Lockdown Productivity

It feels like an eternity that we are undergoing through this pandemic. While lockdown and social distancing is important, it has bought a major toll on people’s mental health. We are all locked in our houses for more than three months now. We have to physically isolate ourselves from friends, school, college and so on.

Lockdown can be a difficult time , and for most it is. No one is used to isolation. However, dealing with this time productively is of utmost importance. If we set schedule and organise our time properly, we can make the most of this lockdown.
Due to this lockdown we are stuck in our houses. We have two options open to us, whether to crib about this lockdown while scrolling through social media or to use this time to learn something new and to revisit the old hobbies.

If latter is your choice, then here are some ways we can make the most of this lockdown and be the better versions of ourselves.

Things to do during this lockdown

• Set goals: The first step of being productive is setting goals. Not only term goals, but focus on one day at a time. Productivity is a process. Though we have free time, but that doesn’t mean we have to keep working all 24 hours. Productivity is the goal, over exhausting isn’t. Depending on your goal, set to do list for the day.
• Learning something new: Learning something new is always good, not only we learn a new skill, but we also become more confident. You can learn a new language or a new skill. You can get enrolled in some online training course like digital marketing, graphic designing, language and so on.
• Schedule me time: Due to our daily hustle of fast moving life we do not get enough opportunity to spend some time with ourselves. This lockdown can help us to be more close to our true selves. It has given us ample amount of time to introspect ourselves, our wants, our needs. Thus having ‘me time’ during this lockdown is a must.
• Developing new hobbies and revisiting old ones: Dance, sing, draw, write, do whatever you enjoy. Explore your creative talent this lockdown. Nothing can be more fulfilling then doing what you truly enjoy. Use this lockdown to connect this those lost hobbies.
• Invest on yourself: Reading a good book, exercising, meditating, eating healthy are some ways we can invest on ourselves. Attaining physical and psychological well-being should be our aim in this lockdown.
• Clean your room: Doing this will not only make your room look organised, but you will also make your mother happy. Cleaning your room has other perks like you might find your lost childhood album or dairies and so much more.

Toxic Productivity

One of the most important thing to keep in mind while striving for productivity during this lockdown is not to over exhaust ourselves. It is worth remembering that we are dealing with a pandemic, being productive 24×7 is not possible. Setting unrealistic goals will just disappoint you and nothing more. Toxic productivity does little for quality of work and life.
Toxic productivity is our unhealthy obsession with productivity. A toxic productive person thinks their work are never ending and never enough. It is the obsession with work where quantity matter more than quality.

Signs of toxic productivity are as follows:
• You are so overloaded with work that it impacts your personal relationships
• Having unrealistic expectations from work
• Being restless and never satisfied with work

Deal with toxic productivity

Dealing with toxic productivity is very important for us, to be a satisfied and secured individuals. Some important key to deal with toxic productivity are as follows:
• Set realistic goals
• Take breaks
• Meditate
• Connect with family and friends
• Get some accountability


Thus, our goal in this lockdown is to use this time efficiently. To be productive but not over exhaust ourselves. Focusing on daily productivity and not comparing your progress with that of others. Everyone is having a tough time and everyone is dealing with it differently. Having unproductive days are nothing bad, rather taking break is necessary. Lastly work of being ‘ Better versions of yourselves’.

Superstition is the religion of feeble minds

The word “Superstition ” is generally referred to a such belief which are beyond reasons and cannot be explained with scientific point of view .

Since times immemorial superstitions have been prevailed on this earth and millions of people believe in them, while many who believe on science also laugh on superstition facts and ignore them.

It is important to understand various reasons for the birth of superstitions . Illiteracy, lack of knowledge and incapacity to reason out are the basis which generate superstitions. Something which is mysterious, unknown and unexplainable may arouse feeling of fear and anxiety. The fear in its turn gives rise to blind faith, complexes and superstitions. The sense of some insecurity, fear of I’ll luck and the dread of unknown forces in the universe are ingrained in human nature.

All the people in the world share some common superstitions. Believing in spirits, ghosts, and witches, the cries of owl and ravens and mewing of cats (black one) ,are superstitions followed all over the globe, even walking under a ladder is believed to bring bad luck in some countries ,while sneezing is also considered as a bad omen by many people. The people in the western countries still regards number ’13’ as an unlucky number.

Looking towards a country like India, it is a country of diverse culture and traditions, as well as lot of superstitions. We see them all around every day.

A cat crossing One’s path, a sneeze or when someone interrupts or calls while one is going out are considered as bad signs. Similar, there are auspicious and inauspicious days. People consult astrologers and priests to know the auspicious hours and days to start their work, project, etc. The time and date of marriage, inauguration are fixed according to the advice of astrologers and the position of the planets and stars.

Apart from this the worst form of superstitions followed in India is human sacrifice. Small children are sacrificed in the name of offerings to God and to become wealthy. Even animals are sacrificed for the same purpose in some Hindu religion. Thus, it is not wrong to say that superstitions have made human being more or less inhuman. They poison the mind fatally and suppress the basic instinct to think and use reason. They implant an ideology of slavish servility and paralyse the will and mind. They stifle self – reliance and deter people from living creatively and productively.

Now the question is arise that even after vast scientific developments, what is the place of superstition in the society? The Indian constitution talks about eradication of superstition through the fundamental duty in Article 51A.

  • It states to develop scientific temper, humanism and spirit of inquiry and reform. To completely eradicate superstition from the society it is important to change the mindset of the people.
  • Apart from this spiritual leaders ,cutting across religions ,should be the helmsman in creating awareness among the public about various I’ll effects of superstitions.
  • In today’s scientific world, it is necessary that we do not blindly follow all the superstitions passed on by our ancestors. We are modern ,both in our outlook and the age we are in. It is important for us to have a judicious look for some logical reason behind every superstition before accepting it.
  • We would then be able to give up those superstitions which have no rationality and applications in today’s life. It is only in this way that we can lead a normal life as knowledge grows superstitions die.

10 Ways to Prep for a Great New Semester

You might be thinking about the start of the new semester and asking yourself, “Wait. Didn’t the last semester just end?”
Let’s face it; school isn’t easy. It takes time, dedication and grit. And you might be finding yourself running short on all three.
Don’t let new semester dread tangle you in its web. With a little reflection and organization, you’ll find yourself prepped for the new challenges ahead and one (big) step closer to graduation day.
1. Hit “refresh” on your focus
Remind yourself of why came here in the first place. Maybe you were you looking for a better career or a better life for your family. Chances are those reasons still as important as they were the day you decided to enroll. 
2. Lean on your friends
You shouldn’t keep any worries about a new semester to yourself. Talk to your support circle. Sometimes all we need is to hear ourselves talk about our fears out loud and realize that they weren’t that scary after all.
3. Beat the clock
Don’t give into procrastination. Set your alarm to get to campus or log into class 15 minutes earlier than you normally would. You’ll leave yourself some buffer time in case you run into any minor setbacks. If you have extra time on your hands, great! Introduce yourself to new classmates or brush up on the syllabus.
4. Clear the clutter
Take some time to clean up. Delete old files, recycle old notebooks and let go of that giant 5-ring binder that you might use one of these semesters. Click here for more tips on cleaning up your study space.
5. Set SMART goals
Have you heard of the  S.M.A.R.T method? It’s one of the most practical tools for creating realistic and achievable goals. The idea is only to set goals that are smart, measurable, attainable, realistic, and timely. Avoid vague goals like, “I’m going to get better grades this semester.” Instead, try something along the lines of, “I’m going to finish the outline for my final paper by the Monday before midterms.”   
6. Review your best work
It’s easy to hang onto failures and even easier to forget about the great work we’ve already accomplished. Pull out that awesome paper you wrote last semester and remind yourself that YOU ROCK.
7. Read success stories
You might still be looking for that extra boost of motivation. Check out success stories of graduates who already did what you’re doing today. Check out some of our graduate stories.
8. Log In
 Take some time to catch up on your emails, reread your syllabus, make sure you submitted any pre-course assignments, and even get a head start on readings for week one. You’ll thank yourself later!
9. Stock your shelves
Take a trip to the grocery store and stock up on healthy snacks like fruits, veggies, nuts and even dark chocolate. Pack a snack in advance for that long class or study session. You’ll feel nourished and better able to concentrate.  
10. Set a schedule
Is your old planner battered and bruised? Maybe it’s time to buy a new one. Or you can check out free online tools like Todoist or Google Calendar. Whichever tool you choose, be sure to set aside some time each day for studying and participating in class.
We hope these tips will help you kick-start the semester with a renewed sense of focus and ambition. If you’re still feeling that new semester dread, reach out to your student services advisor. We’re here to help. Always remember that each new challenge brings you one step closer to the end goal – walking across that stage!
Kristen Brady, M.S. Guidance and Counseling, is the Associate Director of Student Services for Herzing University – Online. Her favorite part of her job is helping students build a better life for themselves and their families. Other than helping students achieve their own, Kristen’s goals include visiting each national park throughout her lifetime. 

Net Generation

The Internet is a boon no doubt about that. But where we can in our digital lives draw the line between convenience and addiction. Young people between the age of 11 to 31 are smart, quicker, more tolerant of diversity than other generations, they care strongly about justice and problems faced by their society, and are involved in some kind of civic activity at school, work or in their communities. This generation is more engaged politically and sees government as a tool for improving the world.

However, this generation is reckless about their privacy. In India, 1 out of 7 people are on social networking sites every second, 75% use the internet to escape their problems or overcome burden. India’s internet user base is the second largest after China globally. By 2020, there will be 730 million internet users in India. Many young people share very personal information and pictures on the internet and social networks. 

Considering the age of 11 to 19 years, one of the biggest challenges faced by parents of teens today is the internet. Despite social media playing a positive role for most, the high use of social it can harm youth self-esteem. Where children initially began using the internet to do homework that has become an afterthought and they are much more likely to spend their time alone socializing. Social networking sites, e-mails, and text messages enable teens to have relationships with almost anyone, new technology can make it difficult for parents to know what their teens are doing and who they spend time with. And how can they even know the Internet has become a major factor in building barriers between parents and children. There has been an increased communication gap between the two. Parents should keep these things into consideration and should teach them these following points-

Protecting your personal information and knowing that it’s not anonymous

If they face any cyberbullying, let your teen know to try not to retaliate or respond, speak to a trusted adult right away, aim to block the bully and report the behavior to the social media platforms

Should be taught how to use their time constructively by doing creative activities, involving in youth programs, etc. Set limits on when and how often they use the internet

Parents need to talk to them about online predators and warn them not to invite strangers into their networks

Parents can connect with teens by asking them for help with technology: Let the child be the teacher and show you how to e-mail, text, use social networks, or various other tasks on the internet

Warn them about the dangers of chatting with strangers and establishing online relationships with people they don’t know

Make teens aware of the far-reaching consequences of their postings. Some teens share personal thoughts and feelings just as they would in a private diary or journal. Sharing too much personal information can make them vulnerable to others

The Internet contains an endless supply of knowledge and information that allows you to learn about almost any topic or question you may have. Using a search engine like Google, you can ask virtually any question and find a web page with an answer to that question. There are also millions of videos on sites like YouTube that help explain various topics and even online courses that can be taken to help teach you about many different subjects.

In the past, it would take days and sometimes even months to receive a letter from someone else. Today, with the Internet, you can send an e-mail to anyone in the world and often have it delivered in less than a minute. With the help of GPS technology, the Internet can help map and direct you to almost every place in the world. You can quickly route to your location or find businesses in your area that may sell or provide you with a service you need.


Still, for every pro, there is a con. Just like teens, there are certain disadvantages that adults have to face. Spending too much time on the computer surfing the Internet or playing games can also lead to obesity and an unhealthy lifestyle. Social networking sites can also lead to depression as many people tend to compare their lives with others. The Internet and online games facilitate communication with others. Although you may find new connections around the world, you may also find yourself disconnecting from those in your real life. Social networking sites can also lead to depression as many people tend to compare their lives with others. Shifts focus quickly, which affects your interactions in general, making you more impatient and less focused on your activities. The Internet can hamper workplace productivity.


In the end, one should know that it is a great environment as evolution is a fundamental instinct in man, so do not hesitate to learn and develop, but always be aware of the unknown that conceals technology in its depth.

Central Scheme to provide Interest Subsidy

Central Scheme for Interest Subsidy has been announced by Ministry of HRD for providing interest on Education Loans during moratorium for technical and professional courses for studies in India under the IBA Model Education Loan Scheme for students from Economically Weaker Sections (EWS) with annual gross parental/family income upto Rs. 4.50 lacs per annum from the academic year 2009-10.

Eligibility for Interest Subsidy

The interest subsidy under the scheme shall be available to the eligible students only once either for the first undergraduate degree course or the post graduate degree/diploma in India. Interest subsidy shall however, be admissible for integrated courses (graduate plus postgraduate).

Interest subsidy under this scheme shall not be available for those students once they discontinue the course midstream, or who are expelled from the institutions on disciplinary or academic grounds. However, the interest subsidy will be available only if the discontinuation was due to medical grounds for which necessary documentation to the satisfaction of the Head of educational institution will have to be given.

The scheme shall be implemented through Canara Bank, which is the Nodal Bank for the Ministry of Human Resources Development.

The scheme is applicable from the academic year 2009-10 starting 1st April 2009. The scheme is applicable only in respect of disbursements made by the Banks on or after 1st April, 2009 for the academic year 2009-10, irrespective of date of sanctioning. In case of loans sanctioned prior to 1.4.2009, for the courses beginning prior to academic year 2009-10, the interest subsidy is available to the extent of disbursements made after 1.4.2009.

The disbursement of Interest Subsidy Claims to the Banks shall be on half-yearly or yearly basis which has to be worked out in consultation with the Ministry of HRD.

Moratorium Period

Under the Scheme, the interest payable on the Educational Loan for the moratorium period i.e., Course Period plus one year as will be borne by the Government of India. After the period of moratorium, the interest on the outstanding loan amount shall be paid by the student, in accordance with the provisions of the existing Model Educational Loan Scheme of Banks and as may be amended from time to time.

Income Limit/Proof

The benefits of the Scheme is applicable to students belonging to economically weaker sections, with having parental income upto Rs. 4.5 lacs per year (from all sources). Income proof is required from authorised Public authority of the State Government. The present scheme is intended to cater to the needs of students belonging to economically weaker sections with prescribed upper parental gross income limit of the family from all sources, which is based on economic index and not on social background- The scheme is independent of any other schemes which may cater to EWS.

Application procedures

1. Collect the necessary documents required for education loan subsidy application

2. CSIS : Income certificate and loan agreement.

3. Visit the nearest branch of the bank which provides you the education loan.

4. Ask for an Education Loan Subsidy Application form.

5. Fill in the required details and submit your documents with the application.

6. Track your application regularly by seeking the status update from bank officials.

7. Provide additional documents as if requested by bank authorities.

Corporate Governance

Corporate governance is the current buzzword in corporate jargon. It has become a subject of discussion in corporate boardroom, academic circles and government around the globe. Unethical business conduct and behavior, laxity on the part of board, failure of external audit, unfettered powers in the hands of the Chairman/CEO, lack of transparency, inadequate disclosures, fraud, lack of proper internal audit are the most common governance problems/flaws noticed in the collapses of all such corporate failures in India, USA, UK and the other parts of the world.

The last few years have also highlighted major scams that have changed the way businesses were seen and have resulted in pendulum of public faith. Due to this, the emphasis on Corporate Governance has increased so much that some firms have an independent department for handling it. Various independent start-ups are also built to manage corporate governance practices. The events such as Satyam scam, Harshad Mehta scam, AgustaWestland chopper scam, Enron, Lehman Brothers, WorldCom, HealthSouth etc. have shifted the market to focus on a regulated market from a free market.

What is Corporate Governance?

Corporate governance in simple words can be defined as the combination of rules, processes or laws by which businesses are operated, regulated or controlled. The term encompasses both, internal as well as external factors that affect the interests of a company’s stakeholders, including shareholders, customers, suppliers, government regulators and management.

Many institutional investors have taken a substantial interest in engaging with respect to corporate governance and have dedicated significant resources to governance issues. Not only this, they are thinking about company outreach, the overall development of voting policies and also the analysis of multiple proposals on the ballots of their portfolio companies. Additionally, overall levels of shareholder activism remain at record highs, imposing significant pressures on targeted companies and their boards.

Benefits of Good Governance:

  • It provides a framework for accessing effective external finances.
  • It helps to achieve sustainability and improve company’s performance.
  • It helps to conceptualize the practicality of CSR Activities that the company is having and gives it a new dimension to showcase it.
  • Helps in higher firm valuation and share performance.
  • It helps in reducing risks associated with corporate crisis and scandals.
  • It helps in effective management of relation among various people and entities such as shareholders, managers, employees, customers, creditors etc.

Fundamental Pillars of CG:

Fundamental Pillars of Corporate Governance include:

  • Accountability: Ensures that management is accountable to the board, shareholders and other involved.
  • Transparency: Ensures accurate disclosure of information on all material matter that includes financial situation, events, ownership, performances, mergers and corporate governance.
  • Independence: It gives freedom to take decisions so that major leaders are not influenced by others. There must be procedures and structures to minimize conflicts of interest.
  • Fairness: It combines treating all shareholders and related entities with fairness and provide effective redress for violations.


SEBI in India:

The Securities and Exchange Board of India is the regulator of the securities and commodity market in India owned by the Government of India. It was established in 1992 and given Statutory Powers on 12 april 1992 through the SEBI Act, 1992.

The main function is to make sure companies are running fairly and to stop any fraudulent activities of financial/stock market.



Changing educational inequality in India

Educational inequality is the unequal distribution of academic resources, including but not limited to; school funding, qualified and experienced teachers, books, and technologies to socially excluded communities. These communities tend to be historically disadvantaged and oppressed. More times than not, individuals belonging to these marginalized groups are also denied access to the schools with abundant resources. Inequality leads to major differences in the educational success or efficiency of these individuals and ultimately suppresses social and economic mobility. See Statistic sections for more information.

Measuring educational efficacy varies by country and even provinces/states within the country. Generally, grades, GPA scores, test scores, dropout rates, college entrance statistics, and college completion rates are used to measure educational success. These are measures of an individual’s academic performance ability. When determining what should be measured in terms of the educational success of an individual, many scholars and academics suggest that GPA, test scores, and other measures of performance ability are not the only useful tools in determining efficacy. In addition to academic performance, attainment of learning objectives, acquisition of desired skills and competencies, satisfaction, persistence, and post-college performance should all be measured and accounted for when determining the educational success of individuals. Scholars argue that academic achievement is only the direct result of attaining learning objectives and acquiring desired skills and competencies. To accurately measure educational efficacy, it is imperative to separate academic achievement because it captures only a student’s performance ability and not necessarily their learning or ability to effectively use what they have learned.

Much of educational inequality is attributed to economic disparities that often falls along racial lines and much modern conversation about educational equity conflates the two, showing how they are inseparable from residential location and, more recently, language. Educational inequality between white students and minority students continues to perpetuate social and economic inequality.

Throughout the world, there have been continuous attempts to reform education at all levels. With different causes that are deeply rooted in history, society, and culture, this inequality is difficult to eradicate. Although difficult, education is vital to society’s movement forward. It promotes “citizenship, identity, equality of opportunity and social inclusion, social cohesion as well as economic growth and employment” and for these reasons, equality is widely promoted.

Unequal educational outcomes are attributed to several variables, including family of origin, gender, and social class. Achievement, earnings, health status, and political participation also contribute to educational inequality within the United States and other countries.

India is regarded as a humongous laboratory for sociological experiments by many researchers. This is fundamentally because of the large social stratification, contrasting societies and complicated blends within a society itself, which are enough to provide new insights to social enigmas frequently. The disparities in India are so high that it would be hard to believe that the country that hosts 100 billionaires in Forbes lists, also houses the largest fragment of poor and hungry in the global tally. This is the economic scenario, but it is one of the most influential factors affecting other disparities such as education. On the other hand, such complexities are often interrelated augmenting one other. Educational inequality is the situation or the system in which there exist large disparities in the society on the opportunity and access to education. This is a result of a complicated social structure, which is shaped up by long standing social norms, believe and most importantly, by contrasting economic divisions.

Educational inequality forms up gradually as an ongoing process. Education is affected by social, political and economic status of people. Individuals who are from wealthy section of the society always have the privilege to reach out for better schools and institutions. While those from the deprived section are prone to lower quality, in the process, the system contributes to a deepening chasm. On the other hand, the educationally enlightened group gains more access to political and economic system turning them to be favorable to suit their interest of their own kinds. Such a structure has an adverse effect in the deprived section affecting them from multifarious direction. It is evident from the observation that if educational inequalities can be decimated, a huge change will follow in the social structure. However, to obtain the very change educational disparity, impetus from political and economic sector is inevitable.

India has transformed in a short span to be one of the most progressive nations. Series of economic reforms, industrialization, privatization and other steps by government has wiped out the impasses of Indian society to large extents. This has substantial onus on the unorganized education system of the nation integrating it to be more effective as well as holistic. However, the gap is still serious and it seems there is still much to be done. The gradual change in the economy of the country has influenced education in diverse way. Government has taken extensive initiatives to develop the system to be holistic and equally delivering. The gap is being created by the private players that have turned education to a lucrative business. The equation of investment to create profit has rendered private education a competitive edge. This competition to provide quality in education has taken some of the institutions to heights with global standard. In the same time, this also has an adverse effect creating more spaces dividing privileged and under privileged education. While government budget for education has become increasingly incompetent to compete with private funding, educational inequality has become more conspicuous among the less privileged section of society comprising of lower middle class and the deprived, especially in primary schooling.

As disparities in India are rooted in diverse fronts apart from economic conditionings, the attempts to unify the populace through education are directed to address various issues. The provision of reservation based on caste is a reflection of these very attempts. Such mechanisms are proved helpful to great extents, but some serious drawbacks are implicated time to time. Educational disparities are gradually changing towards the brighter side. Comparing the India before a couple of decades to that of the nation in 21st century, contrasting progress is observed.

Educational development of the country is a joint effort of government, private players and the Non-governmental entities. Earlier it is pointed out that private entities are fueling inequality in education while contributing to the progress. In contrast to this, Non-governmental organizations are playing a pivotal role. In current times, the contribution of this particular sector is substantial in eradicating educational disparities. A number of social enterprises have come up with excellent innovative measures to provide quality education to the deprived section. The greatest advantage in the methodology is that, these organizations tend to provide quality education comparable to private entities but they are devoid of any requirement of huge money as required in private sectors. These organizations target the deprived section of the society and most of the times, sections that are deprived of minimum privilege of schooling. NGOs as well as CSR activities carried out by large corporations are huge stimulus in propagating quality education among deprived sections. However, as inequality is prevalent across the country, these initiatives are not adequately distributed. Most activities of NGO are concentrated around villages and areas closer to cities. To make this approach more effective and to spread them across nook and corner of the nation, more social- initiatives must be developed. In addition, the government should stress on NGOs their allied activities for educational equality.

India has grown to be one of top economies of the world. Rapid urbanization as well as migration of rural folks to urban centers has become a pertinent trend in the nation. In current times, educational disparity is gradually being denuded as a result of various factors in the development mechanism. This is certainly a good tiding, but still there is more to be done.

A good public education system means public spending- but not necessarily public provision. In the independent sector where schools depend on fees, it is often the case that once the family background is controlled, the actual benefits of private schooling disappear. But in systems where access is not limited by selection or wealth, privately- managed schools can contribute to better outcomes. 25% of all K- 12 schools are private schools, accounting to 40% share in student enrollment. There is a tremendous increase in the enrollment of private schools in rural India and declining enrollment of government schools. Utilization of private schools is higher, more so at the primary and secondary level as compared to the government schools. India has more than 3, 39,000 private schools, growing in the last five years and a large number of schools across India tie- up with International Boards. The Private education sector in the top 20 sates account for nearly 55% share of enrollment at the secondary and higher education.