How Social Media Usage is affecting Teenagers

Many parents are concerned about how developmental cultural background could affect infants. We know that our elementary school students are gathering new social and cognitive skills at a stunning pace, and we don’t want hours spent glued to an iPad to hamper that. But puberty is an equally critical time of rapid growth, and very few of us are paying attention to how our teenagers’ use of technology—much more concentrated and intimate than a 3-year-old playing with dad’s iPhone—is influencing them. In reality, experts worry that the social media and text messages that have become so central to teenage life are fostering anxiety and reducing self-esteem.

The Negative Effects of Social Media on Teenagers, Youth or ...

Young people say there might be fair grounds to concern. A report commissioned by the Royal Public Health Society asked UK ages 14-24 whether social media sites have an impact on people’s health and well-being. Results of the study showed that Snapchat, Facebook, Twitter and Instagram all resulted in heightened feelings of depression, anxiety, negative picture of the body and isolation.

Indirect Communication:

Teens are specialists of staying engaged in the hours after school until long past bedtime. When they’re not doing their homework and when they are, they’re either online and on their mobile, messaging, tweeting, trolling, browsing, you name it.

Of course, before everybody had an Instagram account teens still kept busy, but they’re more likely to do their talking on the phone or in person while they were chilling out at the supermarket. It may have sounds like lots of aimless hanging around, but what they were doing was interacting, engaging with talents, and thriving and failing in lots of tiny real-time experiences that children are missing out on today. For one thing, while looking at a screen, modern teens learn to do the majority of their communication, not another person.

Reducing the Risks:

Talking implicitly, it definitely poses a barrier to effective contact but that’s not all. Understanding how to make friends is a significant part of growing up, as well as a certain amount of risk-taking is needed for friendship. That’s true in making a new friend, but it’s also true in keeping friends. If there are things that need to be answered — big or small — it takes the confidence to be truthful about your thoughts, and then hear what the other person has to say. Trying to learn to traverse these bridges efficiently is part of what makes friendship fun and exciting, and also scary.

But when friendship is done online and through text, children do so in a context that is robbed of many of the most personal – and sometimes terrifying aspects of communication. It’s extremely easy when you’re texting to keep your guard up, so there’s less at stake. You don’t hear or see the effect your words have on someone else. Because the conversation doesn’t take place in real time, each party can take more time to consider an answer. No wonder kids say it’s “too intense” to call someone on the phone — it requires more direct communication, and if you’re not used to it, it may be scary.


The first thing parents can do to reduce the dangers of technology is first to limit their own use. It is up to the parents to set a clear example of what appears to be safe computer use. Some of us check our phones or emails too often, either out of genuine curiosity or out of a nervous habit. Kids would be able to see our faces, not to see our heads bent over a phone. Establish technology-free zones in the house and technology-free hours when nobody, including mom and dad, is using the devices. Get up a half hour earlier in the morning than your parents, and then check your messages. Pay them full attention before they are out of the house.

Is Social Media Changing the Parent and Child Relationships?

Social media is increasingly changing in front of our eyes and this modern medium of communication is almost difficult to ignore and shield from. Not only is it an integral part of social circle socialization but it is now used to advertise and inspire people in becoming part of a larger society. Many websites that provide communication through their website or apps such as Whatsapp, Hike, Snap Chat, Instagram, Facebook Messenger etc.

Social media behaviour of parents affects relationship with child

Relationships in so many families have changed today in the era of social media, as social media affects those connections in a number of unanticipated and sometimes negative ways.

With the latest mobile application such as dating apps or online matching apps, our relationship with family seems to be more affected. Whether social media is a blessing or a curse, it is one of the most contentious issues in today’s world for sure.

A finding from the research team at Kaspersky Lab says social media is affecting the relationship between parents and children significantly. It has been found that approximately twenty-one per cent of parents admit that relations with their children were damaged as a result of their being seen in a compromising social media circumstance.

With people preferring to post photos of themselves or others under the influence of alcohol, wearing something provocative or even nude to get more ‘likes,’ it’s clear that social media will harm offline relationships. But while we’d expect parents to disapprove of the online behaviour of their children, it seems to be the other way around.

More than a fifth of parents admit their connection with their children worsened after seeing their family members in compromising social media conditions. Just 14 per cent of parents, on the other hand, said they were irritated by online actions of their children. Additionally, about one in five (16 per cent) people have said their relationship with their spouse or partner was harmed as a result of being seen in a compromising social media situation.

Thanks to social media, interactions with families, acquaintances and employers are shifting as people connect less face-to – face. A substantial third of people agreed that they now interact less with their parents (31%), children (33%), spouses (23%), and friends (35%), because they can see and engage with them through social media.

Although people communicate less face-to – face, roughly half of respondents believe their relationship quality does not suffer at all and is even better as a result of being attached online with their loved ones.


The quest for “likes” and social recognition causes people to post growing quantities of private information on social media sites, placing their peers, families and employers at risk as well as themselves. The irony of missing a lifetime of digital memories like images and conversations will make it difficult for those who want to cut themselves off from social media. Humans need to be more careful and cyber-savvy about the information they share on social media to protect themselves and their relationships.

Heads- I Stay, Tails- I go

Advice for making taxing decisions about friendships, and not by tossing a coin on google.

Most of us, at some point in our lives, have been in friendship limbo- a weird patch of uncertainty where we don’t know whether to stay in or leave a friendship. There are several catalysts that can lead us to limbo land, and the tricky part is that the only way to get out of it is to make an ultimate decision. Like Marilla Cuthbert choosing whether to keep Anne or not, you may feel torn about the outcomes of two completely contrasting options. Unlike Marilla’s initial quick judgement, I definitely recommend taking just enough time decide what you want to do. 

If you’re unsure about your text move, don’t stress about it. Take the time you need. Are friendship breakups terrible? yes, but so are unhealthy and toxic friendships. Whether your friendship limbo is a result of the ever changing dynamics, circumstances or conflicts, it is worth gaining some perspective on the friendship and checking in with yourself by asking questions like these: 

  1. Does this friendship bring joy to me? 
  2. Does this person make my life better by being in it? 
  3. Is this person treating me with love and respect?

For now, with these three questions in mind, let’s get going.

Should I stay if the circumstances are bad?

Sometimes, the choice to end or continue a friendship only comes down to the current circumstances. Maybe your friend is moving to a different city. Maybe you’re both in the same city but are attending different schools or colleges. Either way, most friendships begin only because the circumstances were favourable. You were both in the same class, shared the same interests, watched the same movie & shows or maybe you were neighbours since childhood. But, circumstances change, it’s life as we know it.

To help you bring clarity to the situation, you can start by referring to the questions above. If this is friendship makes you feel valued and loved, you have your answer. However, there are more things to think about as well, like how much energy and time you’re willing to spend on maintaining a long-distance friendship. Long-distance friendships are no doubt tough, but can also be insanely rewarding. 

Make an effort to call and text them at least once a week. Be understanding during the weeks where you don’t talk to each other. From time zone differences to hectic schedules, remind yourself that you won’t be able to be in contact with each other every day. This can at times seem like a lot, if you’re not cool with putting this much effort into maintaining your friendship, then that is completely alright. Similarly, if the friend hasn’t been particularly a positive person in your life, think about the new circumstances as a sign to let go of the friendship. 

We’re growing apart, but should I stay?

When you realize that things just aren’t the same. There, again, can be several catalysts behind this realization: the negative comments that they passed and later laughed them off but you can’t stop thinking about, an unsatisfying meetup or stumbling upon something they said before that now deeply hurts you. The important part here is that you can’t get this new information out of your head, you can’t undercut the blatant incompatibility and are now left to decide which move to make next. Do you give the friendship a shot and try to save it, or do you let it slip away? How do you know that this isn’t just a phase? 

Growing apart is distressing, perplexing and often destabilizing, which can often cause resentment and anger. However, feelings like these are negative, we want to avoid holding onto them and instead, advocate open and honest conversations with the friend. If, after referring to the above questions, you conclude that your friendship with your friend is worth recovering and working upon, here are some things to keep in mind:

  • Growth is usually a good thing, people changing usually means they’re growing into the person they want, like or are supposed to be.
  • This could just be a phase. Often in long friendships, there are periods you don’t talk for days and days, even weeks, because your personalities were, point-blank, totally incompatible and contrasting. But only temporarily. 
  • Before you make the decision to cut off a close friend, consider openly communicating with them. Call them and say, “Hey, I feel like we’re not on the same page right now. This friendship matters a lot to me and I want to maintain it, even if that means it’s going to be different.”

When I think about changing relationships, I think about this quote that I found on tumblr- “People change and forget to tell each other.” Just like you’re not trying to hurt anyone when you change, no one else is intentionally trying to hurt you when they change. We have to let the people we love and care about do what’s best for them, and sometimes, that means letting them do their own thing while we do ours!

Living through a pandemic during the social media age

Wuhan Novel coronavirus (2019-nCoV), woman and man in suit with blue medical face mask. Concept of coronavirus quarantine

In the face of the coronavirus, social media is a great way for individuals and communities to stay connected even while physically separated. With the advent of social media in the 21st century, not only are we learning the latest news updates, but we’re also using platforms like Facebook and Twitter to provide personal and business updates. For businesses, this means leveraging social media to support employees and customers like never before. For the government, it means doing its best to efficiently share factual and up-to-date information.

Taking a look at how individuals, businesses, and government agencies have been sharing information and interacting with others on social media in the past few weeks, here are two important roles that social platforms are playing during the COVID-19 outbreak:

An influence on public response to the outbreak

Billions of people are free to publicly share their opinions on COVID-19 across various social platforms. In the past few weeks, we’ve seen individuals, organizations, and businesses use social media to spread awareness of COVID-19, as well as the public actions that can be taken. 

Here are a few of the most distinct ways social media has influenced the public since the virus reached epidemic and pandemic levels:

Social distancing and home quarantine are trending

Until a few weeks ago, many of us hadn’t even heard of “social distancing,” which refers to staying at least 6 feet away from others to help prevent the spread of infection. Now, social media users, from friends and family to celebrities and governments, are regularly calling for social distancing.

Boasting and shaming panic buying 

Many people have been excessively purchasing household goods, sanitization products, and food in fear that necessities will no longer be accessible — just like they do when there is a hurricane or some other natural disaster. This over-purchasing has become so commonplace that social media users have coined a phrase to describe it: panic buying. 

On social, panic buying is being discussed in two distinct ways: 1) people are posting about their own panic buying, showing images of carts filled with toilet paper, water bottles, and frozen meals; and 2) people are posting pictures of empty shelves or other people’s carts as a way to shame supposed panic buyers.

A source of information as well as misinformation

Never have we had more realtime information available at our fingertips in the face of a worldwide event. Such information can help keep us safe, providing us with a better understanding of what is occurring and how it might impact us and those we love. Yet, social media can also spread falsehoods, including miracle preventative measures, false claims about the implementation of martial law, conspiracy theories, and more. 

Finding trusted sources of information regarding COVID-19 is extremely important.

Social media companies are working to combat misinformation on coronavirus

At a time where many of us are grappling for as much information as we can get our hands on, the public is especially susceptible to false and sometimes hazardous claims, which are then passed on to others.

untrustworthy sources on social media

The best rule of thumb for making sure information is accurate is to check original sources and make sure that (a) those sources are indeed trustworthy, and (b) the information was relayed accurately. Just because someone claims to have learned something from a reliable source doesn’t mean they’re relaying that information accurately. 

If you’re the one presenting information, whether on behalf of a business or your personal account, it’s your responsibility to cite and fact-check your own sources. Be wary of using verbiage that is alarmist or absolute. There are still so many unknowns about the virus, and nobody is sure what the coming weeks and months hold. It’s always best to be cognisant of this and avoid unnecessary bold statements.

SEM Strategy in Digital Marketing

SEO ( Search Engine optimization) displays the search results in such a way that websites with rich content and has relevant keywords that match the user’s search query. The websites get a ranking based on the above factors( top search results). The most important factor to remember about SEO is that it is “organic” or “free”. The businesses need not pay any money when the website is listed in the search results in SEO. Those websites occupy the central part of the search page.

The websites displayed at the top of the page and the rightmost end are paid ones (marked as Ad – advertisement). This is called Pay per click advertising or marketing ( PPC). The combination of SEO and paid services together is called SEM ( Search Engine Marketing). Nowadays, it solely refers to the paid search. When the user takes any action, either make a call or click on the link, then the businesses have to pay for it.
Steps in SEM

The keyword research is conducted and the most relevant keywords related to their product or service are chosen ( keyword planner tools can be used too). The particular geographic location to display the ad is finalized (especially, the special discounts for locals). A text-based ad to display in the search results is created. The brand or businesses bid on a price they are willing to pay for each click on their ad.
The ABCs of SEM

To drive more traffic to the website, the businesses take part in AUCTIONS (to position their website) and bid for their keywords. They purchase ads on search engines ( Yahoo !, Bing ) using keywords that are relevant to their website visitors. When their website ranking is high, it appears in the top search results ( above the organic or free search results). The active buyers will immediately click on the link and reach the landing page of the website or make an instant call. They can browse the products in different categories, add it to their shopping cart and purchase it online using the web-based payment software. During peak time, the companies have to bid for a higher price. They have to see that it is within their affordable limit – BUDGET. Therefore, SEM gives immediate results whereas SEO gives long-lasting results. SEM offers commerciality.
Paid Ads: These advertisements must be clear and concise, to the point. They can consider several factors – depending on the location, specific time duration, etc. They enter a topic or main headline, text for the body of the advertisement, a call-to-action, and a URL for the hyperlink.
A click-through event happens whenever a visitor in a search engine clicks on a displayed ad from the search result.CTR or Click-Through-Rate is calculated based on the clicks and converting it as a percentage. The PPC network fixes the minimum CPC that the businesses need to bid before the ads can run or show up on the publisher site as paid search results.CTR and CPC are the important performance indicators that a brand or advertiser uses for deciding future marketing investment.
PPC Networks: Google Adwords, Bing Ads, Yahoo! Search Marketing are the top three PPC networks in use.
The big companies afford to advertise in large Ad networks and startups stick to small Ad networks. The conversion rate is expected to be higher in SEM compared to SEO. The success or failure of a search engine marketing campaign depends on how products or service companies create and classify keywords. They attract targeted traffic and are more likely to convert them into potential customers or clients.
We shall discuss social media marketing and content marketing later.

Diesel being costlier

Crack in the limping bone!

Prices of petrol and diesel have been increasing continuously for 18 days and it was drawing attention but what alarmed more was diesel’s price.

In Delhi and its nearby areas, diesel is now about 12 paise costlier than petrol. Why did this happen?

The biggest reason for this is the unevenness of the tax. Petrol is still expensive than diesel in the country but due to a higher toll on diesel in Delhi, the price has outpaced petrol. For now, we should endeavour so that the difference between petrol and diesel remains unchanged. We need to think back to the time when the price between diesel and petrol used to have a marginal gap between 20 to 30 rupees. The difference was because the use of diesel usually occurs in heavy vehicles for irrigation, riding or freight. The prices of diesel were handled by the governments because the price of diesel and the upshot of its hike was on the farmers and inflation. It is favourable for the economy to keep the gap between these two fuels.

It should be noted that private passenger vehicles that run on diesel also cost more than petrol vehicles, owing to the same reason the similarity between petrol and diesel’s price is even against our own vehicle policy.
By keeping the prices high in Delhi, customers can turn to states like Uttar Pradesh. In that case, Delhi itself will have to uplift the loss of revenue. Delhi and it’s neighbouring U.P has the difference by rupees 8.

So the effort should be to create a logical difference between the prices of petrol and diesel. It is also to be seen that there should not be much difference in the state-wise prices.
Seeing India as a whole economic unit is needed. In industrial sectors, even the difference between 10 and 20 paise counts. So the difference in state-wise prices should not exceed 50p or 1 rupee.

People do not understand the tax planning of governments but they definitely get upset to see that in Delhi if it is 79.76 rupees, so how is it for rupees 86.54 per litre in Mumbai?

The government should also notice oil companies. After keeping the prices stable for up to 82 days these companies are increasing the prices continuously from June 7, and there is a possibility of a hike in the coming days as well. International oil prices have already begun to rise.

It should be taken into consideration that in just 18 days, increment in the price which is approx rupees 10 is not good for the economy, hoping for improvement. The subsidy which is being given to the industrial world in this crucial time, it may so not happen that a large amount of economic support through petrol and diesel, gets snatched away from people.

At this time revenue is necessary for the government but that should be logical. Oil companies have been given the power to decide the price according to the cost but the increment should not happen in such a manner that everyday budget starts deteriorating.
It is important to take care of that selling oil for profit is not their only job, they will also have to think about the stability and strength of the economy of our country.


Almost all pet owners are clear about the immediate happiness that comes with sharing their lives with companion animals. Nevertheless, many of us remain unaware of the physical and mental health benefits that can also accompany the pleasure of snuggling up to a furry friend. It’s only recently that studies have begun to scientifically explore the perks of the human-animal bond.

Pets have evolved to become acutely accustomed to humans and our behavior and emotions. Dogs, for instance, are able to understand many of the words we use, but they’re even better at interpreting our tone of voice, body language, and gestures. And like any good human friend, a loyal dog will look into your eyes to measure your emotional state and try to understand what you’re thinking and feeling (and to figure out when the next walk or treat might be coming, of course).

Pets, specifically dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Looking after an animal can help children grow up more secure and active. Pets also offer valuable companionship for older adults.

STudies have found that:

  • Pet owners are less likely to go through depression than those without pets.
  • Pet-parents have lower blood pressure in stressful situations than those without pets. One study even found that when people with borderline hypertension adopted dogs from a shelter, their blood pressure declined remarkably within five months.
  • Spending time with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax.
  • Pet owners have lower amount of triglyceride and cholesterol levels (indicators of heart disease) than those without pets.
  • Heart attack patients with pets tend to survive longer than those without.
  • Pet parents over age 65 make hardly any visits to their doctors than those without pets.
  • While people with pets often experience the greatest health benefits, a pet doesn’t have to be a dog or a cat.

One of the causes for these therapeutic effects is that pets fulfill the basic human want for touch. Even hardened criminals in prison show long-term changes in their behavior after interacting with pets, many of them experiencing mutual affection for the very first time. Stroking, hugging, or otherwise touching a loving animal can swiftly calm and soothe you when you’re stressed or anxious. The companionship of a pet can also ease loneliness, and most dogs are a great stimulus for healthy exercise, which can considerably boost your mood and ease depression.

How pets can help you make healthy lifestyle choices

Opting for a healthy lifestyle plays an important role in easing symptoms of depression, anxiety, stress,  and PTSD. Taking care of a pet can help you make healthy lifestyle changes by:

Increasing exercise. Taking a your dog for a walk, hike or run are fun are rewarding ways to stay fit. Studies have shown that dog parents are far more likely to meet their daily exercise requirements—and exercising every day is healthy for the animal as well. It will deepen the connection between you, get rid of most behavior problems in dogs, and keep your pet fit and healthy.

Providing companionship. Companionship can help prevent diseases and even add years to your life, while isolation and loneliness can trigger symptoms of depression. Caring for a living being can help make you feel needed and wanted, and take the focus away from your problems, especially if you live alone. Most dog and cat parents talk to their pets, some even use them to work through their troubles.

Helping you meet new people. Pets can be a great social lubricant for their owners, helping you start and make new relations. Dog parents frequently stop and talk to each other on walks, hikes, or in a dog park.

Reducing anxiety. The companionship of an animal can offer comfort, help in curing anxiety, and build self-confidence for people anxious about going out into the world. Because pets believe in ‘carpe diem’—they don’t worry about what happened yesterday or what might happen tomorrow—they can help you become more mindful and help you live in the moment.

Adding structure and routine to your day. Many pets, especially dogs, require a fixed feeding and exercise schedule. Having a consistent schedule keeps an animal balanced and calm—and it can work for you, too.

Providing sensory stress relief. Touch and movement are two healthy ways to handle stress. Stroking a dog, cat, or other animal can lower blood pressure and help you quickly feel calmer and less stressed.

Unlocking India

The pandemic got us all by its horror. While the Indian government continues to miserably fail at actually governing the nation with its highly communal and primitive ideas, unlocking India has gotten worse than the lockdown itself.

The Jagannath Puri Yatra has commenced and a person whopwho was of the yatra has already tested positive for the deadly virus. I remember when we were locking down the country here, the government continuosly blamed the Tablighi Jamaat for having worsened the country’s situation. Our Islamophobic government continued to attack the muslims for having deliberately planned this entire thing to attack Indians. They were kept all sorts of names by the media especially the channels supporting the right wing. Now what? Isn’t the Puri yath ratra also going to lead to the spread of the virus? Isn’t this fatal? Just because the yatra us being lead by the majority religion of this so called secular nation, shouldn’t the government be questioning this too? Who is going bro be responsible if the whole of India gets the virus due to this yatra. I do not mean to disrespect Lord Jagannath but isn’t it common sense to not allow a thousand people to roam around with no physical distancing whatsoever? Trust me, I’m waiting for the government to put the blame of this foolishnes on the Gandhis. In the last 6 years of their highly inefficient and ineffective regime, all I’ve understood is that if their is a problem, the opposition is responsible and if there is something passingly going fine in the country we must hail Modi.

The leading party is poisoning the body politic of India. The unlocking isn’t going fine. The Economy is dying, there are as always issues related to electricity and water, people don’t have food to eat, the diesal prices are going over the roof, people are dying, hospitals are ineffective, employees are losing their income. In such a situation how can the home minister even dare to say that things are going fine? The only thing the government knows is how to attack students who are trying to raise their voice. It only knows how to attack and suppress people. It only knows oppression. This country is no more a democracy and it will be too late before people realise this. Sad, we are in a sad state.

Why tact is important?

Tact is the ability to keep your point across assertively without being inconsiderate of people’s feelings and reactions, especially when the said point can come off as rude. It enables you to give a difficult feedback and convey sensitive information. Tactful speech can be very helpful, especially in preserving relationships.

Tact involves emotional intelligence, being self-aware as well as socially aware, thoughtfulness, honesty, courtesy and diplomacy.

The ability to apply tact in your speech can provide added benefits to the speaker, in personal as well as professional settings. When a person communicates tactfully, they are able to build credibility and are often perceived as being very polite and honest individuals.

Having a tactful communication skill is usually based on good judgment and a clear understanding of others’ emotions. It is not always easy to be mindful about others, especially while stating some critical thought. If not done right, it can create misunderstandings and even spoil relationships. The best outcome of tact is development of mutual trust and respect.

Every setting is unique and requires dealing with it differently. Though it may come off as a tedious job, people can still inhabit tact and diplomacy if they follow certain practices:

Being attentive to what others are saying and how they are saying will help you understand the tone of the conversation as well as the emotions of the person saying it. When you will hear and analyze the points stated by the said person, you will be able to respond to them better in a coherent manner.

Emotional intelligence and an empathetic nature will lead you to have a better understanding of your emotions as well as others. Additionally, qualities such as compassion and politeness can be used in avoiding an argument.

Assertiveness: The main reason behind using tact is to be assertive without sounding condescending or rude. It is often used to be influential. Being polite shouldn’t negate one’s ability to be assertive.

The key is to understand what is the appropriate behavior in a conversation. Sometimes it is best to withhold your opinions and sometimes it may be necessary to keep a direct stance. Your motive behind a conversation should not be the one where you just want to prove yourself right and the others wrong to such an extent that you may make others’ points feel invalidated. The end of any conversation should be one where all the individuals involved feel represented and respected.

Having great communication skills help you to get out of difficult situations and you end up with a win-win situation.  This may not be easy for all but is certainly attainable with practice just like any other skill.

Female Foeticide

Female foeticide is the abortion of a female foetus outside of legal methods. The frequency of female foeticide in India is increasing day by day. The natural sex ratio is assumed to be between 103 and 107, and any number above it is considered as suggestive of female foeticide. According to the decennial Indian census, the sex ratio in the 0 to 6 age group in India has risen from 102.4 males per 100 females in 1961, to 104.2 in 1980, to 107.5 in 2001, to 108.9 in 2011.
The child sex ratio is within the normal natural range in all eastern and southern states of India, but significantly higher in certain western and particularly northwestern states such as Maharashtra , Haryana , Jammu and Kashmir (118, 120 and 116, as of 2011, respectively). The western states of Maharashtra and Rajasthan 2011 census found a child sex ratio of 113, Gujarat at 112 and Uttar Pradesh at 111.
The Indian Census data suggests there is a positive correlation between abnormal sex ratio and better socio-economic status and literacy. This may be connected to the dowry system in India where dowry deaths occur when a girl is seen as a financial burden. Urban India has higher child sex ratio than rural India according to 1991,2001 and 2011 Census data, implying higher prevalence of female foeticide in urban India. Similarly, child sex ratio greater than 115 boys per 100 girls is found in regions where the predominant majority is Hindu, Muslim, Sikh or Christian; furthermore “normal” child sex ratio of 104 to 106 boys per 100 girls are also found in regions where the predominant majority is Hindu, Muslim, Sikh or Christian. These data contradict any hypotheses that may suggest that sex selection is an archaic practice which takes place among uneducated, poor sections or particular religion of the Indian society.
There is an ongoing debate as to whether these high sex ratios are only caused by female foeticide or some of the higher ratio is explained by natural causes. The Indian government has passed Pre-Conception and Pre-Natal Diagnostic Techniques Act (PCPNDT) in 1994 to ban and punish prenatal sex screening and female foeticide. It is currently illegal in India to determine or disclose sex of the foetus to anyone. However, there are concerns that PCPNDT Act has been poorly enforced by authorities.
Reasons For Female Foeticide

Various theories have been proposed as possible reasons for sex-selective abortion. Culture is favored by some researchers while some favor disparate gender-biased access to resources. Some demographers question whether sex-selective abortion or infanticide claims are accurate, because underreporting of female births may also explain high sex ratios. Natural reasons may also explain some of the abnormal sex ratios.

Cultural preference

One school of scholars suggest that female foeticide can be seen through history and cultural background. Generally, male babies were preferred because they provided manual labor and success the family lineage. The selective abortion of female fetuses is most common in areas where cultural norms value male children over female children for a variety of social and economic reasons. A son is often preferred as an “asset” since he can earn and support the family; a daughter is a “liability” since she will be married off to another family, and so will not contribute financially to her parents. Female foeticide then, is a continuation in a different form, of a practice of female infanticide or withholding of postnatal health care for girls in certain households. Furthermore, in some cultures sons are expected to take care of their parents in their old age. These factors are complicated by the effect of diseases on child sex ratio, where communicable and non communicable diseases affect males and females differently.

In our society, a handful of successful women enjoy freedom on par with men, there’s a huge majority who have not yet even learnt to dream of possessing such freedom either at home or outside. Mindset of the people needs to be changed and women should be empowered. Then only social evil like female foeticide can be cured.

Need for school to go Digital

With brands like Microsoft, Google and Apple working their way into school systems across the world. Apple most recently extended their ‘Everyone can code’ course, which has been integrated into some schools and educational institutions across the UK and Europe. They are also aiming to bring out a new cheaper version of their iPad, which is targeted at schools and for use within them. Microsoft have multiple programs aimed at students and teachers to bring technology into the classroom and Google have awarded grants to Raspberry Pi. They also support a wide variety of coding programs, all of which offer free teacher training on their products. It’s no surprise that people are wondering the same as us.

should schools go digital?

Digital natives

Of course, today’s children are more familiar with new technologies, computers and social media. They are commonly referred to as ‘digital natives’. However this doesn’t mean they possess the skills that required to make it in a digital based jobs market. In fact, Education Secretary, Damian Hinds, has said that the schools are need to prepare young people for a digital revolution and a fast-changing jobs market, going on to say that the young people would need to be able to ‘write apps’ as well as use them.

This isn’t purely raising future workers, who are able to build the apps and programming code, instead it is about creating a familiarity with digital working. From job search through application to everyday workplace, digital has become integral to almost every step of recruitment and work journey. Even signing up for benefit support when you are unable to find work requires basic computer literacy and an email address (an issue all in itself and a conversation for another day).

As time goes on it’s becoming clear that the digital is set to be intertwined with modern working, hence why we offer digital transformation as a service to our clients, and the burning questions is how can we make classrooms themselves more digital? Is the potential to take the fundamentals of the digital transformation and apply them to the schools in order to have students working paperless for the majority, if not all, lessons and subjects?

Digital sector growth

In a recent Tech City report (2017), it was reported that; “today more than 2.0 million people are already working within the digital sector, or in digital tech roles across another sectors, while the number of digital technology jobs across the UK has grown at more than twice the rate of non-digital tech sectors.

This factors highlighting the scale of the digital opportunity from a career perspective. But, there are more positives to equipping our younger generations with the digital knowledge they need.

Of course, as a company who work entire digitally, we may be a little biased on the benefits of working this way! However, in contexts where digital is a possibility, that we have identified for schools undergoing digital transformation. 

Three Reasons Students Want Your School to Go Digital

For high school and college administrators, transcripts are a measurement of output; a sort of receipt of learning services rendered. Students aren’t so transactional. For them, transcripts are the first professional documents they’ll need for a lifetime in and around the workforce.

Here are three ways students are using transcripts today, and why easy access to them matters more than ever:

  1.               Employers are taking a greater interest in college performance. A 2013 survey of more than 200 institutions from the National Association of Colleges and Employers found that two-thirds of companies screened candidates by their grade point average (GPA)1. Yet they don’t stop there. Facebook is among the top-tier employers who look at the level of coursework students have completed in both high school and college before even considering them for a position2. Having access to an accurate transcript can be the key to getting hired. Kansas State University can attest to the need. The university switched to eTranscripts three years ago in order to better serve current students, yet it’s “former students who take the most advantage of the [system],” said Barbara Nagel, KSU Assistant Registrar for Office Operations.
  2.               Higher education has changed. While some are heeding investor Peter Thiel’s advice to skip college and start a company, others are staying in school longer and switching institutions to find the best fit. Overall, the rate of individuals enrolled in undergraduate and post-baccalaureate programs jumped 52 percent between 1990 and 2014, the National Center for Education Statistics reports.3 Fast-shifting and interrupted collegiate experiences aren’t easily tracked, which explains why students want online access to academic records at all times.
  3.               Students are already going digital. Young people aren’t waiting around for institutions to meet their demands. Instead, they’re hacking solutions — just what you’d expect from a generation that’s grown up with technology that’s built for on-demand service. (Think of Netflix and Google, for starters.) According to a recent Parchment survey, 55 percent of students say they scan paper transcripts in order to create shareable copies. Some went so far as saying they want to share their records on social media.

Serving Beyond the Classroom

All three points should serve notice to credentialing universities, yet a majority aren’t getting the message. The same Parchment survey in which students said they were already scanning transcripts to share online found that only 43 percent of awarding institutions will issue these documents digitally within the next five years, and that’s despite a majority of students — 58 percent, to be specific — saying that they want to access and share transcripts digitally.

University administrators need to be mindful of this gap. Registrars need digital tools if they’re to serve a generation of students who, thanks to technology, have never had more options when it comes to higher learning.

Care and COVID…..

I think Robert Frost once said that it doesn’t matter what happens but life goes on, which quite makes a lot of ripples in the recess of our conscious mind if we think about the present scenario so is it just me or everybody thinking that we should take COVID-19 a bit more seriously than the way we are considering it right now as by taking into account the amount of riots happening, people still doing all sort of careless things amidst the massively increasing numbers of corona virus cases with a cure or a vaccine nowhere to be seen. So yes this is a good optimistic mentality that we should live on no matter what but being this callous at a time when a virus is reaching it’s peak is not decisive and wise at all if you are wondering what I’m talking about I’m speaking about the raising number of cases this world is seeing because of covid but still people are not taking it serious enough as by roaming without masks, eating outdoors and also in places where hygienic condition are not even close to the mark which are set by govt for outdoor eateries. Well I’m not saying that to stop the riots which is supposed to eradicate an issue which is like a dark spot on the canvas of humanity but people should take care of themselves amidst the adrenaline and the patriotism in a riot for humanity.

To be frank I think there is not a single soul in this whole wide earth who is feeling good about this lock down even though everybody used to like holidays but this pandemic has shown us something more powerful than anything existent in this universe that’s our humanity and our conscious choices which we used to make, are making and let’s hope we will always make in the future not only for ones own betterment but for all people who we feel as our near and dears. This pandemic taught us that humanity can face anything if we fight it together with unity determination and a sense of patience and the most important thing that we learnt that our beloved mother nature can heal from any atrocities and damage as life will always find a way through any gospel walls of terror if you give it a chance to heal and recover. So after like three to four months of this drama I think we all need a break to restart what we left long ago as it doesn’t matter from where you belong to or who you live with we all have that routine which we used to follow before lock down which I’m pretty sure had some parts of outdoor and nature in it so the only thing which we can do right now is to look after ourselves and to protect ourselves because that is the only way how we can protect others too as in manner avoid public gatherings which are not made by respecting the social distancing norms, use a mask regularly as it helps a lot if you don’t have any then a clean handkerchief will also do the trick, use and carry a sanitizer at all times and when you come hope wash your hands for at least twenty seconds with any kind of soap or hand washes, if gymnasiums are open then take proper care of yourself and make sure the gym owners are following all of the safety norms for the safety of the gym goers as workout is necessary not only for leisure but for a good lifestyle so do go to the gyms, if you are eating outdoors then make sure social distancing is maintained and if delivery is your cue then order from restaurants who are maintaining a proper hygiene and if you wanna support local business then educate them about the govt’s norms and safety standards so that they can help themselves to help you to get really tasty street food and the rest like a place’s tourism industry and other entertainment industries and all have to wait for sometimes as of now every country’s economy is in smithereens so it will take some time to recover but we will get through this together as one big, bold and happy family.

Colours or cure?

All of us are enchanted by colours. None of us can discount how a bright colourful painting or a vibrant coloured room has uplifted our mood at some point or the other. Just try to recall how mesmerized you were to see a beautiful flower bloom or the sudden bliss you felt on seeing a pretty butterfly in your garden. The one thing which is common between the flowers and butterflies is that both are colourful.

Colours are all around us. Whether or not we pay attention to it, but colours have a profound impact on us. Colours can have a major impact on our physical and mental health. Different colours have different affect and understanding that can help to deal with various mental and physical conditions.

Colour Therapy

Colour Therapy is an idea which believes that, the colour one is surrounded by has direct impact on their physical as well as mental health. Different colours have different impact on the person. According to the colour theory, every colour hue ranging from white to black has different affects on how an individual thinks, behaves and interacts with the world around them.

Researches has showed that different colours have different healing power. This is the major reason why we usually find a pattern of colours in hospitals and health care centres. White and green are used in common ward because of their calming effect, whereas children ward has bright colours to give them a moral boast.
Colour Therapy is also known as chromo therapy. It is the use of different shades and hues to affect the wellbeing. Since each colour has unique light and wavelength, colour therapy principal uses the energy of each shade to improve your mental and physical wellbeing.

Common colours and impacted

• White is a colour which is mostly associated with purity and clarity. This colour helps the body by purifying it and the mind by providing it much needed clarity.
• Red: The colour red stands for passion. Red helps strengthen, stimulates and adds passion to your work. Adding red in your outfit can improve your confidence level on a daily basis.
• Yellow: Surrounding yourself with the colour yellow can help you boast your inner power, positive and level of happiness. For physical health, the colour yellow has positive impacts on nervous and digestive system.
• Blue: Blue is a colour which has a great impact on physical and mental wellbeing. It is a colour which is associated with intelligence, trust and ability to find tranquillity in life. Blue also helps people who suffer from hiccups, sores and even asthma.
• Green: The colour we usually associate with nature, green is highly effective to restore a sense of balance, harmony, security and safety. It helps in reducing our anxiety level and at the same time has positive effect on heart health.
• Orange: The colour orange is extremely helpful in boasting confidence and energy. It is a colour that encourages. It helps to improve the condition of your liver. It also has antidepressant qualities. It also help in pumping up our creativity level.
• Purple: Purple can give a sense of power, increase peace of mind and strengthen spirituality. This colour is also related to relaxation and creativity.

Every colour has a great impact on your lives and we need to incorporate each effectively.

7 Must-Read Tips for New Grads

In celebration of Herzing University’s 50 year anniversary, we asked 50 graduates to share their story. Some made us laugh, and some made us cry. But they all had a couple of things in common: resilience against the odds and an unwavering faith in the power of a college education.
One of our favorite questions to ask our alumni is, “What’s your advice to new graduates?” We loved the responses we received. Read on and be inspired!

1) Follow your passion

“If your career fills you to the brim and over with compassion, passion, a desire to help someone else, a sense of fulfillment, happiness and gratitude, then you’re in the right place…keep following your dream,” says Carla Harrison, Therapeutic Massage graduate and owner of The Massage Center in Omaha, Nebraska. 

2) Don’t be afraid to start at the bottom

Amber Hill Reese, Legal Assisting graduate and Paralegal at Stewart, Seay & Felton Trial Attorneys, gives this raw (and real) advice: “Intern as much as possible and be willing to start at the bottom and work your way up!”

3) Find a company that aligns with your career goals

“Never stop looking for new opportunities,” says Dan Scrivner, Healthcare Management graduate and Inventory Specialist at Fairview Health Services. “Getting a degree is hard work, but executives and people successful in their chosen careers don’t achieve anything by being stagnant.” And, like the cherry on top of the ice cream: “Look for companies that will allow for healthy career advancement and won’t put a limit on your dreams.”

4) Have a winning mindset every day

Julie Glassmoyer, Surgical Technology graduate and Certified Surgical Technologist at the Toledo Hospital, says, “Treat each day as an interview. You never know who is around!”

5) Take advantage of university resources

Here’s a piece of advice that we like LOVE from Craig Harmel, Electronic & Computer Technology graduate and a Sr. Open Systems Analyst at WPS Health Insurance: “Take advantage of Herzing’s Career Development Department.”

6) Be proud of how far you’ve come

Natascha Long, Business Administration graduate and Service Delivery Analyst at Covance, inspires us with: “Be proud of your accomplishments, you’ve worked hard to get where you are today. Now empower yourself to get where you aspire to be. Don’t be afraid to embrace new challenges and change.”

7) Make finding your dream job a full-time job

“Be relentless with applications, follow-up letters, etc.,” says James Flagerdebenavente, Medical Assisting graduate and Certified Medical Assistant at the University of Toledo Medical Center. “Never forget that everyone you meet may one day become part of your professional circle and write a glowing letter of recommendation. Always wear your game face!”
To learn more from our amazing graduates, check out our 50 Years 50 Grads Project. If you’re a grad with a story to share, fill out our survey here
Amy Chastek is the former Director of Graduate and Community Relations at Herzing University. You can reach the Career Development Team at   

Most Sought-after Skills at this very second

Article: Is Skill Development the Right Choice? — People Matters

There was a time when the only choice the Indian teenagers had when it came down to an engineer or a doctor. Anything else was looked down on. The parents picked one of two options right when a child was born and made sure that he or she got into the field of their choice at any cost. It was a difficult time, no doubts but the good news is that time is over now. Most teenagers pick their own fields and profession and what they want to learn is their choice. 

There is a huge variety of fields that can be picked by an individual and having a government job isn’t the basic necessity anymore. People join corporates, do freelancing and start their own businesses everyday. Everything starts on a small scale and everything has the potential to shoot up and become a global success. The stories of self made people become an inspiration to many who are yet to enter the field of their choice.

New technologies are introduced that make our lives better and these technologies also bring with them an array of new skills that need to be learnt to support the new technology. Learning these skills can fetch you a good job and you can also make your place as a popular freelancer. These skills could also become your USP and make you stand out from the crowd.

Read about Personal USP here.

Given below is a list of skills that have high demand in the market as of now.

  • Project Management

It is time to hone your leadership skills. Courses in project management can last from a year to six months and once you become certified, you can lead a team of people through a project. The main challenge of a project manager is to achieve the goals in specific time.

Read about Virtual Teams here.

  • Coding

New and more efficient computers are getting developed everyday and the demand of people who can speak the language of computers is ever so high. The job of a coder is to tell a computer what task it needs to perform. Coders also play an important role in the development of beautiful websites and interesting apps that we come across in daily life.

  • Copywriting

All the advertising and the marketing efforts that makes you buy a product or service has been done by a copywriter. He is the creative mastermind and can make or break a brand. As long as there will be selling, there will also be a requirement of a copywriter.

  • Public Speaking

You have to have the skill of public speaking, regardless of your profession, in order to rise to heights. This skill is tested when you are a speaker in a conference, you have to present your work in front of your bosses or when you want to convince a group of investors into funding your startup. 

  • SEO and Google Analytics

Search Engine Optimization or SEO is important because what is the point of having a beautiful website if it doesn’t get viewed by potential customers. SEO makes your site more visible when a person looks up keywords that are relevant to your sites, on search engines like Google. With the knowledge of Google Analytics, one can use the data about the audience of the site and make important decisions accordingly.

Read about IoT and Big Data here.

  • Digital Marketing

Social media has become the new playground for businesses to aggressively advertise their offerings at. Most people use Facebook and Instagram, instant messaging apps like Whatsapp, email and browse through internet pages for both work and fun. Using these mediums for selling has become very important.

  • Excel Knowledge

Excel is something that almost all of us have already come across in school when we learnt its basic functions. With exceptional Excel skills one can get hired as financial analyst, sales manager, accountant and information clerk. Even things like data entry in spreadsheets require people with knowledge of Excel.

  • Web Development

Almost all organisations, from government to private, have a web page that has been developed by a professional web developer but that’s not his only job. A web developer makes all kinds of sites like social networking and e-commerce sites for both the internet or the intranet.

What is your USP?

Sameness or Uniqueness? Designing effective brand experiences ...

The competition is getting fiercer with every passing day as new things are introduced and the world population is on a rise. Living a good life isn’t as easy as it used to be years ago when unemployment wasn’t as high as it is now. Every man fights several men everyday to make his place in this highly competitive world and fights even more to safeguard his place from the new entrants and improved competitors. There’s no end to this struggle. 

Unique Selling Proposition or USP in short, is a business term for a quality that sets your business apart in a market full of competitors that are more or less similar to you but they too cannot copy that quality of yours. It is what differentiates your business and makes the consumers want to try and buy what you are selling and choose your brand over competitor brands. 

Tata Group is one of top Indian Companies and the USP of Tata Motors is that they are fuel efficient and easy to drive. An environmentally conscious customer might buy a Tata vehicle because oil is a nonrenewable resource and an economical person might buy it because of fluctuating prices of oil. Ease of driving will please any and everyone. This is what sets Tata motors apart from the other automobile companies of the country.

The business term ‘USP’ is not specific to just businesses anymore because every single person is competing against the world full of people for a seat, a job, a promotion, for power and a variety of other things. The fact is that there will never come a time when the competition will lower or become steady and ‘survival of the fittest’ is actually ‘survival of the best’ now. Every person who is fighting out there needs to have an eccentric weapon of some sort – a quality that is impossible or extremely difficult for other fighters to imitate – to have any chance at winning the everyday battle that the world is. 

Read: Most Sought-after Skills at this very second

When you are trying to get into anything, be it an interview for a job or starting a new venture, ask yourself what sets you apart? It is possible to not find a unique skill or quality in yourself when you start looking but it is also not impossible to develop a few. Hard work can do wonders. Start with making a list of all the skills and qualities that you have and be honest to yourself. You can’t just say that something like overcoming challenges is one of your qualities without actually embodying that passion and zeal. There could be some skills in that list that you could work on further and master to make them your USP. You can also pick a skill randomly that you think you can master and others cannot but it should be consistent with the place you want to enter for it to differentiate you from other entrants. 

I think it is possible for ordinary people to choose to be extraordinary.

Elon Musk

Vidya Lakshami Portal

The Government of India has brought various financing schemes for higher education, a significant one being the Vidya Lakshmi portal. Students can apply for education loan to multiple financial institutions with one application on this portal. Vidya lakshmi Portal is a Central IT-based Education Loan portal to provide student finance services for young Indians. It is an interface that helps students to apply for student loan online through a centralized website. Vidyalakshmi Portal is a one stop solution for students looking for study loan information. Not only can you apply for Education Loans on Vidyalakshmi Website but also compare student loan services, apply for education loan interest subsidy and even refinance your studebt loan.

Under this scheme, students can apply for an Education Loan through a common application form CELAF. Track your application status online at this portal. Or, find the government scholarships through the National Scholarship Portal link it provides.

Register on the portal first to apply for this loan. Proceed with Vidyalakshmi login details, and fill up the common application form. Apply to a maximum of three financial institutions with that same application form depending on the eligibility and needs. On approval, loan disbursal happens directly from the concerned institution.

The Vidyalakshmi Education Loan interest rates offered by various institutions follow the guidelines issued by the RBI and IBA, concerning the standard lending rates. It may vary from one institution to another.

While the Vidyalakshmi Loan is a convenient financing option for higher education, it may not always suffice the cost of education. Seeking admission to overseas universities may be far costlier.

How to apply for Educational loan through Vidya Lakshmi?

  • The applicant must register and login to Vidya Lakshmi portal and then fill-up the Common Education Loan Application Form (CELAF) by providing all the necessary details.
  • After filling the form, the applicant can search for Educational Loan and APPLY as per his/her needs, eligibility and convenience.
  • Alternatively, the applicant can also search for Educational Loan after login and apply for the suitable Educational Loan by filling the *CELAF.

*What is Common Educational Loan Application Form (CELAF)?

The Common Educational Loan Application Form is the single form which students can fill to apply for Educational Loan to multiple banks / schemes. CELAF is the application form prescribed by Indian Banks Association (IBA) and accepted by all banks. This form is provided on Vidya Lakshmi portal to apply for Educational loan.

Vidyalakshmi Portal is a Central IT-based Education Loan portal to provide student finance services for young Indians. It is an interface that helps students to apply for student loan online through a centralized website. Vidyalakshmi allows students to apply for multiple banks with a single Vidyalakshmi common education loan application form (CELAF). This is also helps students in managing their Education Loan Status on Vidyalakshmi Portal and keeps the information of applicant/student/parents safe with the government. All of it can be done without visiting the bank and online.

Vidyalakshmi Portal is a one stop solution for students looking for study loan information. Not only can you apply for Education Loans on Vidyalakshmi Website but also compare student loan services, apply for education loan interest subsidy and even refinance your studebt loan.

VidyaLakshmi Education Loan Portal: Banks List

Almost all Indian Banks that are member of Indian Banking Association are obligated to provide loans to students. This includes Government-Private Banks, and even NBFC (Non-Banking Financial Institutions) and other entities.

Currently there are 36 Indian Banks enlisted with the Vidyalakshmi Education Loan Schemes providing 96 different types of loans for education of students. The different schemes appeal to the needs of students from different region, education levels, institutions and courses.

A detailed list of all these schemes and banks is mentioned belowVidyalakshmi Banks ListVidyalakshmi Education Loan Schemes (Each Bank)

Abhyudaya :- Cooperative Bank Limited Educational Loan Under The Scheme Of Abhyudaya Gyan

Bank limited :- Vardhini

Allahabad Bank :- Education Loan

Andhra Bank :- Dr. Pattabhi Vidya Jyothi Scheme

Axis Bank :- Axis Bank Education Loan Scheme

Bank Of Baroda :- Baroda Gyan
Baroda Scholar Baroda Education Loan To Students Of Premier Institutions Baroda Vidya
Baroda Education Loan For Executive Development Programmes (India)
Baroda Education Loan For Executive Development Programmes (Abroad)
Skill Loan Scheme

Bank Of India :- BOI Star Education Loan Scheme

Bank Of Maharashtra :- Model Educational Loan Scheme

Canara Bank :- IBAS Model Education Loan Scheme For Study In India And Abroad IBA Skill Loan Scheme


Stress is the body’s normal reaction to a compromising circumstance, and stress causes the arrival of hormones, for example, adrenaline, that set up the body for its instinctual reaction to a danger: flight, battle or freeze. The adrenaline makes forms in your body change, for instance, your breathing and pulse animate, your faculties hone, muscles fix and your circulatory strain is raised. These progressions permit your response time to build, which could mean the distinction among life and demise. In any case, numerous individuals, including understudies, live in distressing circumstances consistently, and this has a negative impact of their wellbeing. Stress is normal for understudies. The progress from secondary school to school can become distressing on the grounds that they’re choosing what they need to accomplish for their future. The absence of groundwork for adulthood while picking the correct major for somebody can get unpleasant. When somebody picks their degree, at that point they should take classes to get them to the degree. At the point when understudies step into reality recognizing what classes to take can get overpowering. Undergrads must realize how to perceive and oversee worry in these circumstances to get fruitful at what they need to accomplish.

Components causing test related pressure: One of the fundamental driver of test related pressure is the… show increasingly content…

There is a dread of frustrating an individual, for example, a relative with helpless scholarly outcomes from tests, or not being acknowledged into a tertiary foundation. This dread inspires the understudy to progress admirably, yet additionally makes pressure due to the idea of not accomplishing good grades or being dismissed from their optimal college in light of low test results.

Deficient test planning is a significant reason for test related pressure on the grounds that the understudy feels like there isn’t sufficient opportunity to consider everything, thus they lose rest in light of stress or concentrating late into the night. There are sentiments of dejection and a feeling of being overpowered by the measure of work to examine. Likewise, a minute ago examining brings down the opportunity of the realities being recollected, which builds tension and worry during test time. An absence of rest before a test, just as not having an appropriate breakfast or nutrient enhancement additionally expands feelings of anxiety in light of the fact that the understudy is worn out, fractious, stressed and the understudy’s safe framework debilitates during unpleasant occasions, for example, tests, expanding their opportunity of becoming ill.

Examination stress can be a genuine issue, particularly when the pressure arrives at a tallness where anxiety dominates and the up-and-comer can’t concentrate on the test questions and put forth a valiant effort. Be that as it may, there are steps you can take to keep worry at a reasonable level.

Conventional techniques, for example, creating improved considering and assessment taking abilities can have a critical effect. Stress the board and physical human services empower the victim to decrease his feeling of anxiety.

Examination stress is regularly rewarded utilizing ordinary physician recommended medication. While there is a spot for professionally prescribed drug, thought and alert ought to be taken in regards to conceivable symptoms.

Pride month in India

India is a country where prejudices takes time to establish their identity. Article 377 took many years to decriminalize it. Many LGBTQ community were proud and now this July they celebrate pride month. People who belong to this community took years to come about pf the social norms and took pride in it. Many baba are telling they can provide cure of homosexuality and are influencing people in wrong way. Thus many people are spreading awareness to the society so that people who belong to the community do not feel discouraged

Every year, during the month of June, the LGBT community celebrates in a number of different ways. Across the globe, various events are held during this special month as a way of recognising the influence LGBT people have had around the world. Why was June chosen? Because it is when the Stonewall Riots took place, way back in 1969.

As well as being a month long celebration, Pride month is also an opportunity to peacefully protest and raise political awareness of current issues facing the community. Parades are a prominent feature of Pride month, and there are many street parties, community events, poetry readings, public speaking, street festivals and educational sessions all of which are covered by mainstream media and attracting millions of participants.

Even though mental health professionals consider homosexuality as a normal variation of human sexuality, society still fails to accept them and as a result, people of these communities strive to survive in this predominantly heterosexual world.
Gay men and lesbians are human beings and they have the same needs and desires as heterosexuals. God or any superpower has got nothing to do with it. It should be up to individuals to decide if he or she wants to follow what their religion says or whether the individuals prefer to remain as homosexuals.

Furthermore, the Indian Government is already facing both domestic and international pressures. In a nation where neoliberalism is on the rise, the ‘homosexual question’ cannot be avoided for a long time and it should recognise both sovereignty and sexuality together.

The right approach to deal with same-sex marriages is still oblivious. Here, one needs to observe that society criminalising same-sex relationships is not the ideal situation. The fact is it helps nobody, least of all the LGBTQ people.


Depression or sadness is the regular cold of mental issue — a great many people will be influenced by despondency in their lives either legitimately or by implication, through a companion or relative. Disarray about depression or sadness is ordinary, e.g., with respect to what gloom precisely is and what makes it not quite the same as simply feeling down.

There is additionally disarray encompassing the numerous kinds of discouragement that individuals experience — uni polar sadness, natural despondency, hyper misery, occasional successful issue, oppressed world, and so on. There have been such a significant number of terms used to depict this arrangement of emotions we’ve all felt at once or another in our lives, it might be hard to comprehend the distinction between simply being blue and having clinical wretchedness.

Depression or sadness or discouragement is described by various regular side effects. These incorporate an industrious pitiful, restless, or “void” disposition, and sentiments of misery or negativity that endures almost consistently, for quite a long time. An individual who is discouraged additionally frequently has sentiments of blame, uselessness, and weakness. They no longer enjoy intrigue or leisure activities and exercises that were once delighted in; this may incorporate things like going out with companions or even sex. Sleep deprivation, early-daytime arousing, and sleeping in are largely normal.

These emotions aren’t only a passing state of mind that disappears in a couple of days all alone. Rather, they remain with an individual for a considerable length of time (at any rate fourteen days, all together it to be analyzed). The indications of wretchedness don’t simply create out of nowhere, either. They for the most part please an individual through the span of half a month, a tad at once. It very well may be deceptive in the unobtrusive manner that downturn begins to surpass an individual’s life. A few people even experience the ill effects of mellow manifestations before it turns out to be out and out gloom.

Hunger as well as weight reduction or gorging and weight addition might be indications of despondency in certain individuals. Numerous others experience diminished vitality, weakness, and a steady sentiment of being “eased back down.” Thoughts of death or self destruction are normal in those experiencing serious sadness. Fretfulness and crabbiness among the individuals who have sadness is normal. An individual who is discouraged likewise experiences issues thinking, recollecting, and inconvenience deciding. Also, at times, tireless physical manifestations that don’t react to customary medicines —, for example, cerebral pains, stomach related scatters, and incessant torment — might be indications of a burdensome sickness.

How to develop your skill set to advance your Career

A skill set is a combination of abilities, qualities and experiences you can apply to perform tasks well. These can include soft skills such as interpersonal skills, organization and leadership as well as technical skills such as research, computer programming, accounting writing and more.

Spending time on improving your ki skills can help you achieve personal career goals such as earning a promotion or becoming an expert on a certain topic. Your skill set can be applied to progress in your current career or expanded to earn a job in a different field or industry.

What is a skill set?

A skill set is a collection of skills and abilities. Each person has a different skill set depending on their interests, natural abilities, personal qualities and technical skills. Skills can expand your professional competency and allow you to perform your job well.

You can gain and improve skills with education and experience. The more advanced you are in performing certain skills, the more likely you are to get or progress in a job.

Types of skill sets

There are two main types of skills that make up your skill set—soft skills and hard skills.

Soft skills generally pertain to interpersonal skills and other personality traits that allow you to communicate and work with others. Soft skills are also transferable, which means they are valuable for any job no matter the industry.

Examples of soft skills

Conflict resolution
Decision making
Time management
Hard skills, also known as technical skills, are capabilities you use to perform a task related to a specific job. You can gain or improve these skills through training, tutorials and practice.

Examples of hard skills

Data analysis
Event planning
Foreign language fluency
Graphic design
Information technology
SEO/SEM marketing
Read more: Hard Skills vs. Soft Skills

One considerable difference between hard skills and soft skills during the hiring process is that you can list and verify hard skills, while soft skills are typically displayed during in-person interviews. If certain soft skills are relevant and required for a certain job, you might consider listing these on your resume alongside your technical skills.

Hard and soft skills can be further broken down into the following groups:

Hybrid skills are a combination of hard and soft skills—many employers expect individuals to have both to succeed. A good example of a hybrid skill is customer service. While you need to have exceptional soft skills such as communication and conflict resolution, you might also be expected to be proficient with spreadsheets or a specific customer service management system.
Transferable skills are skills that apply to any job, no matter the level or industry. Transferable skills are typically soft skills such as problem-solving and communication, and sometimes hard skills, such as mathematics and writing.
Job-specific skills are the capabilities required for a certain position including both hard and soft skills. You usually gain these through education or on-the-job experience. Pay attention to the job description when searching for jobs to understand what job-specific skills the employer expects from their ideal candidate.

How to determine your skills

When searching for a job, displaying your most advanced, relevant skills on your resume will help employers understand why you are a good fit for the job. If you are not sure what skills you have, consider spending time answering the following questions:

What do you enjoy? The tasks that come easily to you or that you enjoy often translate into useful skills. For example, teaching people or those around you solve problems can translate to strong communication, active listening and problem-solving skills.
Do you receive praise or compliments on certain abilities? Consider the skills your managers or colleagues have noticed or complimented in the past. For example, you may have received high scores for teamwork on a performance review. You should also take note of what people come to you for help on.
What previous accomplishments do you have? Consider the times when you accomplished something at work, big or small. You might have won an award or simply completed a project that had better-than-expected results. What skills helped you to do those things?

How to develop new skills

If you want a job in an industry that requires different skills than those you currently have, there are many ways to expand your skill set or to develop your current skills for a better chance at promotions or raises.

Here are several ways you can develop professional skills:

Set goals for yourself. Setting specific goals to improve your career helps you stay on track with your development. Make sure your goals are measurable, achievable and relevant to your profession or your goals. Then, consider organizing a timeline to achieve your goal by setting a beginning and end date, as well as smaller goals to achieve along the way.
Find a mentor. A professional mentor is typically a superior you respect and trust. Once you find your mentor, you can reach out for informal meetings, which can then naturally develop into a professional relationship.
Seek feedback about strengths and weaknesses. You can ask superiors, colleagues or even friends or family about your strengths and areas for improvement. It is important to seek feedback from people who will give you honest critiques rather than automatic praise. Once you identify your weaknesses, you can focus on developing those skills.
Review job descriptions for positions you want. These job descriptions will give you an idea of the transferable skills you have, as well as the job-specific skills you will need. Once you identify the skills you need, you can research job shadowing or education programs that can provide you with the necessary skill set to transition into that position.
Enroll in an online degree program. Companies often encourage employees to further their education with a degree, and some offer tuition assistance or reimbursement. If you are advancing your career with a related program, such as accounting and finance, you may also find that many of your credits are transferable.
Take continuing education courses in career-related fields. These courses are often taught by professionals with experience in their field. For some professions, continuing education courses are required to stay current in the industry. Many colleges and universities offer continuing education courses in a variety of fields.
Take advantage of company training. Many companies use independent training departments with experts in different fields that train on specialized skill sets. Check in with your supervisor about what your company has to offer and which courses would be especially beneficial for your professional growth.
Participate in job shadowing. Job shadowing is a great way to learn more about the day-to-day responsibilities of another profession and to learn new skills. Generally, it is best to choose individuals who are experienced or perform well in their positions. Job shadowing usually involves following a professional while they perform their job duties and learning about different skills.
Join a professional association in your field. In a group setting, you have the opportunity to converse with colleagues about your industry and to discover skills you may want to develop. These professional associations are usually available on local, state, national and international levels.

Which skills to include on your resume

To determine which skills to list on your resume, carefully review the job description. This will include both the technical and soft skills the employer is looking for in their ideal candidate. It is important that you include the technical skills they list if they align with your own personal skill set. Technical skills show your potential employer that you have the necessary training or education for a particular role. Depending on the role, you might also list relevant soft skills on your resume.

You should also include any skills that you feel set you apart from other candidates. For example, you might include that you have strong relationship-building skills. While this skill might not necessarily be required for an IT job, for example, IT administrators can be even more successful with strong interpersonal skills.

Your resume should only include the most relevant skill sets for the job role you seek. Remember to consider your skills in each of the following categories:

Job posting skills: Skills, qualities and traits listed in the job description. Include accomplishments that verify these skills in your professional history section.
Transferable skills: These are the key skills that can be used in multiple jobs, such as basic computer programs or team building.
Job-related skills: These are the skills that are required for you to perform a certain job, such as accounting or computer programming.
Adaptive skills: These are the personal traits or skills you use in daily life, such as patience or confidence. Example of adaptive skills includes relationship building, the ability to learn quickly, flexibility, coachability, responsibility and more.
Skills from others in the industry: Find more skills by looking at examples of other professionals who are in the same field. This will give you an idea of what skills and abilities are valued by employers.
Universal skills: These may include skills like critical thinking or punctuality. It is typically good to add a few of these, but do not oversell yourself. Only a few universal skills are needed. If you have more technical skills relevant to the position, put those down instead.


World runs fast. From nothing to everything, various changes are made quickly. There is nothing impossible these days. All these are done by one thing and that is technology. Due to the continuous development and discovery of several things, mostly everything can be seen and learned by us in our home itself. It is a huge achievements of all humans. But when there is something, there will always be some disadvantages. This technology of today may give many things we need but it fails to improve creativity.


People over millions are using gadgets everyday. There is no person without a single electronic item. Hence automatically the gadgets and equipment are slowly dominating us and it is making us addictive to it. Even a single hour, one cannot resist himself from seeing the gadgets. Moreover people are playing games in the gadgets and over millions are fond of playing those. And hence automatically the brain and thinking ability of most of us are decreasing. Its tough job to be in control of using the gadgets, but one has to be in control.


People are continuously using the gadgets for about hours. Even tough the gadget gets heated, the user continuously uses the equipment. This is the power of addiction. And when one effectively using these products, the creativity and the thinking ability decreases. So be in control, know the hours of using gadgets and make sure that you sleep 8 hours a day and read books. Because if you practice at least these two , the imagination can be increased.



Art of Forgiving and Forgetting

Life is short. Many chapters and episodes have to be experienced and enjoyed you. If you struck in one episode then life will be incomplete and it will not be a good ending. If you need to enjoy life, you have to know about two things, Forgiving and Forgetting. If you master it, then you will no longer experience the pain and sufferings. You will lead a happy and healthy life and you will also finish the life series.


Life is just a examination. All will not succeed. There will be errors and mistakes in everyone and it is nature. You cannot live a life without mistakes. And you have to accept others mistakes also. If you don’t accept others mistake then there will be no happiness inside you. There will be sufferings alone. If you cannot live without mistakes then how you expect others not to do mistakes. So don’t take too seriously to your heart and take pain. Just leave it, forgive the person and lead a happy life from this second!

Forget that

The first part ends there nicely. But it will come along you until you forget that. So from now on, try to forget that and be happy. Because if you don’t forget, the memory will follow you until your deathbed. Hence make your mind, be strong, and delete that memory. Be a happy person. Look worls in a different manner.