Journalism in a Digital World

With the expansion of digital communication tools and technologies, news organizations have discovered a multitude of new information management opportunities, as well as the challenge of interconnecting data security and privacy with innovation.

Journalism came into existence as a reportage of current events, particularly in printed form, that is, newspapers. Driven by the significant expansion of technology and electronic information exchange over the past decade, however, its scope has widened and its definition has evolved into an all-encompassing information domain. The current stage on this evolutionary ladder — print, radio, and television is digital media, the world’s most widely used and influential news consumption medium.

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As of now, as many as 80 per cent of Indians are consuming news on the Internet, primarily through social media and instant messaging services. The wide-ranging use of platforms such as Facebook, Twitter, Instagram, LinkedIn and YouTube has allowed news outlets to give readers constant updates on recent issues, bypassing time and accessibility barriers. In fact, significant advancements in chat-bots have also enabled WhatsApp and Messenger to deliver catalogued news, stock market updates and other important information specifically tailored to the specific consumer.

Artificial Intelligence (AI) played a key role in addressing the technology’s emerging potential to automate the shipping of news on digital media. As evidence to this, China’s state news agency Xinhua recently unveiled a virtual news anchor running on AI that can deliver news on its website and social media platforms 24 hours a day. Equipped to understand from live stream videos, the AI anchor can simulate person’s speech, gestures and facial expressions, and read texts as instinctively as a professional news anchor. Using News-bots and Stock-bots to provide users with economic alerts and updates, and relevant corporate and market news has helped to increase subscriptions as a revenue model, marking a shift from conventions.

Customizability is also handy for content-creators. For example, The Washington Post’s Bandito, a custom-built content-testing tool in real-time, allows experimentation on how narratives are presented on its website. It allows news organization editors to create multiple story experiences, with different headlines, blurbs, and thumbnail pictures. Once the stories are live, the best-performing version is automatically detected, displaying it to end users more routinely, whilst making appropriate enhancements to the rest.

The proliferation of live video networks like Facebook, Periscope, Instagram and the like has also demonstrated to be a boon for news coverage, opening up a variety of high-traffic avenues for providing customer information. On the other hand, innovative graphic representation, such as that used by The Weather Channel to recognize the impact of the storm surge on the Carolina coast caused by Hurricane Florence, has also helped to make audiences aware by giving them a near-realistic perspective on the situation.

The period of accelerated digital transformation has made data one of today’s most important resources, leading to a renewed emphasis on the collection, processing and use of information to curate relevant content that is unique to each and every user. As a result, the ability to strike a careful balance between openness, privacy, and security, while making use of the immense potential of data and technology, supported by smart innovation, is what will set a news organization apart in this brilliant new era of opportunities.

How Is Covid-19 Changing Prospective Students’ Plans?

Everyone considers Covid-19 to derail the plans of possible future college students in this spring of jaw-clenching uncertainty. However, one major question is: How many people will be affected?

Multitudes of them, suggests the results of a new survey. One in six senior citizens in high school who anticipated full time attendance at a four-year college before the novel coronavirus outbreak now believe they will choose a different path this fall. Three out of five students are interested in the ability to attend their first-choice college although they still intend to enrol in a bachelor’s degree programme. These revelations come from a survey conducted by the Art & Science Group, a higher-education consulting company, of 487 prospective college students. The outcomes provide an early look at how the epidemic affects college expectations for teenagers and how their plans for the near future could change.

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These results are very solid, said the Art & Science Group’s principal. And they might inadequately-represent the future impact of what Covid-19 would once and for all be said and done this fall. Sure, you have seen the recent footage of college students setting out on spring-break beaches, ignoring recommendations for social distance practice. You’ve heard the argument that adolescents and 20-somethings aren’t worried enough about the global pandemic.

But aspiring undergraduate students worry a lot about how their college options could be influenced by coronavirus, the survey indicates. Almost all respondents (90 percent) said they consume information about the ongoing pandemic at least once a day, with 10 percent of the survey takers doing so hourly. Most high school seniors are radically changing their immediate plans despite school delays and lockdowns, the survey showed. Of the 17% of participants who did not think they would end up enrolling full time at a four-year college, a majority expected either to take a gap year (35%) or to participate part time in a bachelor’s program (35%). Seven percent said they would attend a college in the city and 6 percent said they would work a full time job.

Only 20 per cent of students were convinced they would attend their college of first choice. Survey participants who said they weren’t optimistic of choosing the college at the top of their list (63 per cent) identified different concerns. The most prevalent was cost: Twenty-one percent of those students said that because of the coronavirus their first-choice school may no longer be cost effective to my family. And 12 percent said either they or a member of their family had health concerns which required them to change their plan.

The Art & Science Group found that many other coronavirus-related fluctuations had prompted students to reassess their college choices: “I was unable to stay overnight at my first-choice school” (15 percent).Visits to the campus play an important role in the college choices of many students. Those meetings are an important measurement for enrolment managers of who is likely to enrol. Yet the spread of coronavirus forced schools everywhere to cancel innumerable on-campus programs scheduled for March and April (58 percent of students surveyed said they had encountered these cancellations, or expected them to experience them). That means that a lot of players must do without valuable information in the process.

The Art & Science Group also asked students how Covid-19 could have affected their thinking on the qualities that they pursue in a college. Thirty-five per cent of students said that “closer to home” colleges are now a more practical alternative than their college of first choice. Some said they were contemplating a less costly organization (32%), with a more familiar social network (22%), more rural (12%), smaller (15%), or “localized in a safer region” (10%).

How to find out or develop a passion that gives a fulfilling life?


Parents have to guide their kids to find out the true passion to lead a fulfilling life. In this regard, they have to be super supportive in helping the teenager to find it out. This helps them to move in the right direction towards higher studies and or careers. Here are a few ways that parents can support them in recognizing or developing his own passion:
Start With the Right Perspective
Firstly, the teens should believe that a fulfilling work exists and it can be found out by identifying one’s passion.
Initially, Parents can initiate the process by giving teens time and space to think about the childhood activities he likes to do. Hobbies or objects he’s chosen for his room may spark ideas. The teenager can talk to the persons in their family who know him very well and make a list of the ingredients that truly mattered the most in his peak moments in his life. This will help them to rekindle his childhood passions and mine his talents.
It’s important for your teen to figure his passion out on his own. To become his own true, authentic self.
Talk about meaningful & fulfilling work
At this stage, the parents can have a conversation about how following a passion can create a meaningful, rewarding life. Your teen should know that he can do something that he loves and gets paid for it – an absolute win-win! By showing your teenager how you engage in those passions and how rewarding they are to you, he’ll learn that doing things that are meaningful is a worthwhile, fulfilling endeavor.
Work out what you hate doing
College is a great place to explore new subjects and potential interests – and they may change over time. And in fact, the students who enter college with an undeclared major gets the freedom to explore freely and follow interests as they arise.
The parents can let the teen rate each interest-say, from 1 to 10. Some may suggest careers — a useful list for the student to a specific course in the college or vocational school.
Ask him to list the jobs or tasks that you absolutely loathe. Once you have eliminated these options, his true passion may become more clear. Therefore, it can be cross-checked and a significant level of clarity will be got.

Combine the mediocre skills together into talents

Even if they don’t possess exceptional skills at any one thing, most people have lots of expertise that they are “okay” at.
If you fuse your mediocre skills together, you’ll find your passion.
For instance, an average artist, with a decent sense of humor, could be an awesome cartoonist.
The most successful people, the ones that are most passionate about their work, are almost never defined by a single skill. They are a combination of skills, often not even exceptional skills, but they’ve made their fusion exceptional.

Encourage your teen to try out lots of different activities
If any of your nearest and dearest have hobbies that interest you, ask to spend some time helping out, or give them a try.
Check out online courses, clubs, internships, activity centers, and part-time jobs to find out what might spark an interest. And then…participate! The more exposure your teenager has to different activities, the better understanding he’ll have. It’s all a great learning experience.
This exploration is a great way to find activities that might really drive her. Discuss unique talents and abilities with your teen.
Explore your artistic side. You may have a wonderful artistic side without even knowing it. To explore your artistic side, you can try painting, writing, acting, singing, or designing clothes, just to name a few things.
Play an instrument. Maybe you loved playing the piano or keyboard when you were a kid and stopped. Give it another try.
• Write. Try your hand at penning a poem, short story, or even a fiction or non-fiction novel.
• Act. If you just have fun staging a play with a few friends or try to join a media-related course.
• Sing. If you’ve always had a passion for singing but never had time to share on your social media networking websites or channels. Then, it is the right time to get their feedback and to take up further training to excel in that. The same applies to draw, painting, etc using online tools available.
Pick up a new hobby: Whether you want to pick up a new language or a new sport or craft, any new hobby you pursue can turn into a real passion for you. Here are some hobbies you can consider:
• Learn a new language. You can pick up a language just for fun. Convert this to a passion by working as a translator or getting so absorbed in the foreign language that you read and watch movies only in that language or even move to a foreign country because of it.
• Cooking. If you already love cooking, start watching more cooking shows, reading food blogs, and sharing your recipes with your friends and see if you can make your love for tasty cuisine into a full-time passion.
• Birdwatching or pet grooming: Maybe you’ve always loved pets — now is your time to turn your hobby into a full – time passion. Or maybe you just want to spend more time connecting with your own pet by writing blogs, uploading videos, etc. That’s great too!
Do as Much Research as Possible
Know as much about your passion as possible. Notice what you love. Notice what makes you feel like a kid. Notice what you long to have more time for.
Make time for these things, to whatever extent you can and watch. Your life starts to change. It’s really magical. This can really transform your life.
Conclusion :
The child’s passion may develop early in his life or later. But the role of the parents is the same. They need to be supportive and have to bear in mind that ultimately the child, on his own, should find his passion for his career and fulfilling life.

When somebody/something starts deterring you…

If prosperity, enthusiasm and courage are prevailing in life, on the other side there is always a setback. There comes a time when our inner strength begins to shatter, or at times somebody else starts smashing it.
Struggles and turmoils are a very vast part of our existence. This is the moment when we have to act with courage. There is always someone in our lives who often breaks our courage, makes us feel pathetic, after which we start losing our strength, even if we don’t want to.

We can infer this in two ways.
First, we do nothing and sit down seizing the corner which implies that we have kneeled down and we have lost our courage.
The other way is – acknowledging it as a challenge and believe that we are and we deserve better than this.

With the right attitude, think about tackling the situation. You can choose whether you want to give yourself courage or deplete it.

When any unfavourable moment arrives, we feel that there is an overcast by the dark clouds- trouble is on the way. The truth is, there is no soul which does not undergo; every person feels sorrow and happiness no matter how strong or how mindful. But the difference lies in the way of grasping it. Some of us lose courage and some face it valiantly.

Typically, we come across individuals-

-who solely utter pessimistic things to us in one whack! Like – ‘you will not do this, you will not be able to do this.’ ‘This isn’t for you.’ ‘Stop wasting time.’
Their intentions are quite clear. They have only one task – to break your morale, to thwart you, make you dodge your determination.

What should be done in such a situation?

There are two ways to circumvent, first, keep a distance from such people or confront them- it might seem absurd but whenever somebody tries to besiege you with cynical things, you simply start ‘smiling’ within yourself. That way you are strengthening yourself!

It is just because you know that you have identified such an individual – and that realization should make you laugh! You won’t lose your confidence that way. Now, carry such circumstances positively, no one will dare break your solidity.

-who aren’t concerned about you at all, or don’t have anything to do with you or your life, but they just like talking about you or make fun because they just enjoy doing it!

They have no personal enmity with you, they only ‘enjoy’ speaking low of you and like doing tittle-tattle.

Sadly, you can do nothing but ignore them. Because for them, you’re merely a source of entertainment!

If you ever run into them and get a chance to mock yourself, do it!
Laugh with them and make them laugh! Take it sportingly.
Chances are, it won’t happen again.
Think of how many stand-up comedians make fun of themselves and make us laugh. Have we ever made fun of them? Not at all, but we end up being an admirer.

And then exceptionally, there are few people who are courteous and rational. Acknowledge them. Although they will show your shortcoming, their intention is not to scramble your courage but to make your path easier by manifesting your stumbling block.
You don’t have to avoid such people, rather you have to learn.

It’s all about recognizing the difference between the perceptions of others and perspectives of own.

Free Speech vs Hate Speech

Free speech by simple definition means the freedom to express one’s opinion, views, thoughts about a particular topic, discussion or a concept per se. It has given the speaker a sense of ownership to articulate their ideas without any fear of retaliation, censorship, or legal sanction.

Today, freedom of speech, or the freedom of expression, is recognized in international and regional human rights law. International, regional and national standards also recognize that freedom of speech, as the freedom of expression, includes any medium, whether it be orally, in written, in print, through the Internet or through art forms. This means that the protection of freedom of speech as a right includes not only the content, but also the means of expression.

Taking into consideration the last few years, the internet has grown from just being a non-existing market to becoming a part of our lives in such a way that it has changed how people used to communicate, shop, socialize, advertise, learn, do business and has become a great medium to spread knowledge. It has become one of the largest database which is flexible, accessible and ensures easy availability of information. Not only that, it has given people a platform to express about anything freely but has also given a chance to spread hate as there is no restrictions on that.

Legal systems sometimes recognize certain limits on or to the freedom of speech, particularly when freedom of speech conflicts with other rights and freedoms, such as in the cases of libel, slander, pornography, obscenity, fighting words, and intellectual property. Justifications for limitations to freedom of speech often reference the “harm principle” or the “offence principle”. Limitations to freedom of speech may occur through legal sanction or social disapprobation, or both.

Social media on the other hand has also given some people a platform to spread hate, violence, misinformation as they can easily wear a mask and behave like someone else. These people then make use of fake IDs and target everyone to spread fake news. There have been various steps taken by big social media giants to stop the hate speech but still is it happening. Freedom of speech has a new dimension which is not very bright and must be tackled with strict regulations so that perpetuates are punished for harassing people online with bad and vulgar comments.

Formally, Hate speech is commonly defined as the one that attacks a person or a group on the basis of attributes such as race, religion, ethnic origin, national origin, sex, disability, sexual orientation, or gender identity. Sometimes people also argue that inflammatory public speech increases before outbreaks of mass violence, which could suggest that hate speech is a precursor or even a prerequisite for violence.

Words, vulgar comments, name-calling, misinformation, hateful phrases, casual racist comments, sexual and other inappropriate jokes – they all have an impact, and this impact leaves some people with mental scars.

Now-a-days some companies are also taking various steps to curb the spread of fake news on social media platform. Recently, Starbucks has decided to pause paid advertising across various social media platforms as it explores the best ways to help stop the spread of hate speech. More than 160 companies have decided to stop buying ads on Facebook.

It is also high time that the thin line between freedom of speech and hate speech is understood and must be taken care of before it gets overlapped into one.

 

 

2020

The Year 2020 has brought a lot of ups and downs in everybody’s life. The COVID-19 pandemic has been a significant source of worry and stress for months now, with no end in sight, evoking a plethora of emotions. On top of this, there have been massive protests, both peaceful and violent, as people strive to find justice in the wake of George Floyd’s death. Living through stressful times can have harmful effects on our body and mind. On a global scale, this pandemic is affecting our social lives, our mental health, our sleep patterns, and more. You may be feeling afraid for yourself, your loved ones, your job, or your housing.


SLEEP DEPRIVATION
Sleep deprivation can affect our immune system and metabolism making us more vulnerable to infection. Stress and Anxiety can make getting a healthy amount of sleep each night more difficult. Getting proper amount of sleep is essential for the body to function well.


LONELINESS
Loneliness describes the negative feelings that can occur when a person’s needs for social connection aren’t met. Isolation can trigger negative emotions followed by anxiety and stress. During these stressful times of the crisis phase where self isolation is the only solution to curb the spread of the virus, many suffer from loneliness . It is very important to keep one self engaged. Reports have shown a high increase in the rate of suicide in India.

How To Manage Stress?


Be active

It’s easy to skip exercise when you’re stressed, but exercise is good for your physical health. It helps combat the negative effects of stress on your body and is good for your mental health.


Be an optimist
When you’re worried or feel your stress level rising, try to surround yourself with positive thoughts and experiences. Listen to music, watch a funny video, or call a friend who makes you laugh.
Meet negativity with a positive reaction. A positive attitude will keep you from slipping back into feeling overwhelmed.


Outlook
Stress affects us all, no matter what you have going on in your life. But not all stress is bad. It’s important to your natural fight-or-flight mechanism that allows you to act quickly in times of duress.
Managing stress is important in juggling the many day-to-day activities of life without letting it have a negative impact on your health. There are many things you can do to prevent stress and manage unavoidable stress.

POLLUTION IN THE TIME OF LOCKDOWN

Pollution or contamination levels in Delhi-NCR – which had descended by around 79% during the underlying period of the lockdown, for the most part attributable to no mechanical action, diminished on-street traffic and an interruption on development exercises – is on a rise again as the city continuously opens up, an investigation by Center for Science and Environment (CSE) has found.

Of the six uber urban communities where PM 2.5 levels were concentrated during this period, Delhi saw the steepest ascent of four to multiple times, when contrasted with two to multiple times in different urban communities, the investigation appears.

CSE contemplated the PM 2.5 degrees of six urban communities — Delhi, Mumbai, Kolkata, Chennai, Hyderabad and Bengaluru — during both the underlying and last periods of the across the nation lockdown to check the spread of Covid-19.

As per the discoveries, while the PM 2.5 levels in different urban areas dropped by 45-88% in the underlying lockdown stage and saw a contamination spike of 2-6 times on opening up, Delhi saw both the steepest drop and most keen spike.

“In Delhi-NCR, one of the main considerations that prompted the drop in contamination was a 97% decrease in generally speaking rush hour gridlock and 91% decrease in trucks and business vehicles entering the capital during April, when contrasted with the pre-lockdown long periods of December-January,” the examination found.

It stated, when contrasted with 84,399 substantial vehicles entering Delhi in January this year, just 7,942 utilized in the city during April, when the lockdown was in full impact.

PM 2.5 (ultrafine particles that can enter the lungs and circulation system) is the most conspicuous poison in Delhi-NCR just as in other significant urban areas the nation over.

Between March 25 and May 18, when the across the nation lockdown was executed with no significant relaxations, the contamination levels in the national capital decreased definitely and stayed in the “palatable” classification for more often than not. After May 18, be that as it may, as lockdown rules were facilitated, the contamination chart began climbing once more. From May 18 to June 5, the air quality list of Delhi has stayed in the ‘moderate’ class. On Friday, the AQI levels was recorded as 111 in the moderate classification, according to the Central Pollution Control Board (CPCB).

The contamination levels were likewise held under wraps as a result of the expanded Western Disturbances that crossed Delhi during and after the lockdown time frame. Despite the fact that not every single Western Disturbance brought downpour, the sped up helped overwhelm contaminations.

Sunita Narain, executive general, CSE, said the examination unmistakably shows that the country required a mediation at such a monstrous scope — where development the nation over was totally limited, and every single mechanical action quit working — to clean our air and lungs. “It lets us know plainly what the key wellsprings of air contamination are — discharges from vehicles and industry,” she said.

The examination expresses that Delhi has an around 12.1 million enrolled vehicles, of which 4.6 million are private vehicles. Of these, lone a part employed during the lockdown time frame. Likewise, visits to work environments decreased by 60%, while retail and diversion exercises diminished by 84%. Furthermore, exercises in local locations expanded by 29%. Cycling and strolling expanded from 14% to 43%.

“The test lies in the way that on opening up, we are probably going to return to the old propensities. Today we are re-opening with no arrangement to keep the air clean. We have to set a plan including brief usage of BS-VI for cleaner fuel, growth of open vehicle, make foundation and advance boosted cycling and strolling and presentation of cleaner battery-controlled para-travel modes,” said Anumita Roychowdhury, official chief, exploration and promotion and head of air contamination and clean transportation program at CSE.

How have sports been affected by COVID-19?

The sports industry has lost billions of dollars due to this global pandemic. Although some sports are beginning to start-up this doesn’t mean that the sports industry is going to be the same as is it was pre-COVID. Let me elaborate on what I just stated, the Premier League (which is the most competitive football league in England) has resumed their season but they aren’t allowed to have any fans in the stadium. This is a horrible concept for the fans because they want to watch their beloved club play in real life.

You might think that because the fans aren’t allowed to go to the stadium to watch the games in real life, the sports industry is going to become bankrupt soon, but you couldn’t be further away from the truth. In reality, the tickets are only a small fraction of the money that the Premier League receives, most of the money they earn comes from the sponsorships/ commercials and broadcasting.

Mark Tatum is the Deputy Commissioner and Chief operating officer of the NBA and this was his thought on the future of the NBA “…This pandemic may change the protocols we have to live by, but not our focus on expanding basketball around the world.” This quote shows that the sports industry is welcoming this pandemic instead of running from it by figuring out an alternative way to continue entertaining us during these difficult and dark times, where depression rates are higher than ever.

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The NBA is taking initiative by becoming one of the first major sports organization to resume their season despite having the huge hurdle of COVID-19 in the way. They will be resuming their season in early July and it will be held at Disney World, Orlando to prevent COVID-19 from getting to the NBA players.

This will prevent the virus from spreading because normally the NBA teams travel a lot from city to city due to their busy schedule but since all the teams will be at Disney World there won’t be any traveling so that minimizes the risk of getting infected.

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The only thing that will affect the sports industry is not being allowed to have fans in the stadium apart from that everything is pretty much going to stay the same. The athletes in whatever genre you enjoy watching are going to continue to perform and entertain you. The sports drought has been awful but the sports industry is finally coming back!

COVID-19 and Diabetes

photo of virus 3d render red

Everyone needs to be careful to avoid the coronavirus that causes COVID-19. If you have type 1 or type 2 diabetes, you should be even more cautious.

Your risk of catching the virus isn’t higher than anyone else’s. But you could have worse complications if you do get sick. That’s especially true if your diabetes isn’t well-controlled.

To reduce your chance of getting infected:

  • Keep your distance from other people.
  • Use good hygiene.
  • Keep your blood sugar under control.

Have a plan in place in case you get sick.

Diabetes and Coronavirus

Early studies have shown that about 25% of people who went to the hospital with severe COVID-19 infections had diabetes. Those with diabetes were more likely to have serious complications and to die from the virus. One reason is that high blood sugar weakens the immune system and makes it less able to fight off infections.

Your risk of severe coronavirus infection is even higher if you also have another condition, like heart or lung disease.

If you do get COVID-19, the infection could put you at greater risk for diabetes complications like diabetic ketoacidosis (DKA). DKA happens when high levels of acids called ketones build up in your blood. It can be very serious.

Some people who catch the new coronavirus have a dangerous body-wide response to it, called sepsis. To treat sepsis, doctors need to manage your body’s fluid and electrolyte levels. DKA causes you to lose electrolytes, which can make sepsis harder to control.

Tips to Avoid Infection

The best way to avoid getting sick is to stay home as much as you can. Under the Americans With Disabilities Act, people with diabetes have the right to “reasonable accommodations at work.” That includes the right to work from home or take sick leave when you need it.

If you have to go out, keep at least 6 feet away from other people, and wear a cloth face mask. Wash your hands or use hand sanitizer often while you’re out and when you get home.

Also wash your hands before you give yourself a finger stick or insulin shot. Clean each site first with soap and water or rubbing alcohol.

To protect you, everyone in your house should wash their hands often, especially before they cook for the family. Don’t share any utensils or other personal items. And if anyone in your house is sick, they should stay in their own room, as far as possible from you. They should wear a cloth face mask when you have to be in the same room.

Your COVID-19 Diabetes Plan

Social distancing and shelter-in-place rules may make it harder to get the supplies you need. Stock up on enough goods to last you for a couple of weeks, in case you get quarantined.

Make sure you have:

  • Enough food, especially healthy carbs like whole-wheat crackers, vegetable or noodle soups, and unsweetened applesauce
  • Simple carbs like honey, sugar-sweetened soda, fruit juice, or hard candies in case your blood sugar dips
  • The maximum number of refills you can get of your insulin and other medications
  • Extra glucagon and ketone strips
  • Phone numbers for your doctors and health insurance company

Medicare and some private insurance companies now cover the cost of telehealth visits. So if you have questions for your doctor, you can ask by video chat or phone instead of going into the office.

When you talk to your doctor, ask:

What to Do if You Get Sick

If you start feeling sick, stay home. Check your blood sugar more often than usual. COVID-19 can reduce your appetite and cause you to eat less, which could affect your levels. You also need more fluids than usual when you’re sick. Keep water close by, and drink it often.

Some over-the-counter medicines that relieve virus symptoms like fever or cough can affect your blood sugar levels. High doses of aspirin or ibuprofen can lower blood sugar levels. Acetaminophen can cause falsely high readings on a continuous glucose monitor. Many liquid cough and cold medicines are high in sugar, which can raise your blood sugar levels. Before you take them, check with your doctor or diabetes team. Tell your doctor if you’ve taken them and your blood sugars are out of control.

Call your doctor if you get coronavirus-like symptoms such as a dry cough, fever, or shortness of breath. Have your most recent blood sugar and ketone readings available to share with your doctor.

Get medical help right away if you have:

  • Moderate or large ketones
  • DKA symptoms like tiredness, weakness, body aches, vomiting, or belly pain
  • Severe shortness of breath

COVID-19 Precautions

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. Most countries around the world have seen cases of COVID-19 and many are experiencing outbreaks. Authorities in China and some other countries have succeeded in slowing their outbreaks. However, the situation is unpredictable so check regularly for the latest news.

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Protecting yourself and others from the spread COVID-19

You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions:

  • Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
  • Maintain at least 1 metre (3 feet) distance between yourself and others. Why? When someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease.
  • Avoid going to crowded places. Why? Where people come together in crowds, you are more likely to come into close contact with someone that has COIVD-19 and it is more difficult to maintain physical distance of 1 metre (3 feet).
  • Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you.
  • Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and wash your hands. Why? Droplets spread virus. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu and COVID-19.
  • Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover. Have someone bring you supplies. If you need to leave your house, wear a mask to avoid infecting others. Why? Avoiding contact with others will protect them from possible COVID-19 and other viruses.
  • If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone in advance if possible and follow the directions of your local health authority. Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
  • Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities. Why? Local and national authorities are best placed to advise on what people in your area should be doing to protect themselves.

Advice on the safe use of alcohol-based hand sanitizers

To protect yourself and others against COVID-19, clean your hands frequently and thoroughly. Use alcohol-based hand sanitizer or wash your hands with soap and water. If you use an alcohol-based hand sanitizer, make sure you use and store it carefully.

  • Keep alcohol-based hand sanitizers out of children’s reach. Teach them how to apply the sanitizer and monitor its use.
  • Apply a coin-sized amount on your hands. There is no need to use a large amount of the product.
  • Avoid touching your eyes, mouth and nose immediately after using an alcohol-based hand sanitizer, as it can cause irritation.
  • Hand sanitizers recommended to protect against COVID-19 are alcohol-based and therefore can be flammable. Do not use before handling fire or cooking.
  • Under no circumstance, drink or let children swallow an alcohol-based hand sanitizer. It can be poisonous. 
  • Remember that washing your hands with soap and water is also effective against COVID-19.

Symptoms of COVID-19

The main symptoms include:

  • Fever
  • Coughing
  • Shortness of breath
  • Trouble breathing
  • Fatigue
  • Chills, sometimes with shaking
  • Body aches
  • Headache
  • Sore throat
  • Loss of smell or taste
  • Nausea
  • Diarrhea

The virus can lead to pneumonia, respiratory failure, septic shock, and death. Many COVID-19 complications may be caused by a condition known as cytokine release syndrome or a cytokine storm. This is when an infection triggers your immune system to flood your bloodstream with inflammatory proteins called cytokines. They can kill tissue and damage your organs.

If you notice the following severe symptoms in yourself or a loved one, get medical help right away:

Strokes have also been reported in some people who have COVID-19. Remember FAST:

  • Face. Is one side of the person’s face numb or drooping? Is their smile lopsided?
  • Arms. Is one arm weak or numb? If they try to raise both arms, does one arm sag?
  • Speech. Can they speak clearly? Ask them to repeat a sentence.
  • Time. Every minute counts when someone shows signs of a stroke. Call 911 right away.

If you’re infected, symptoms can show up in as few as 2 days or as many as 14. It varies from person to person.

According to researchers in China, these were the most common symptoms among people who had COVID-19:

  • Fever 99%
  • Fatigue 70%
  • Cough 59%
  • Lack of appetite 40%
  • Body aches 35%
  • Shortness of breath 31%
  • Mucus/phlegm 27%

Some people who are hospitalized for COVID-19 have also have dangerous blood clots, including in their legs, lungs, and arteries.

Australia being a cute Rasgulla.

So due to increase tension between India and China and India and Australia there is a huge chances and probability that i the days to come India and Australia may become strongest of allies as by discovering some of the biggest potential they behold through trade and military presence in both Asia and Oceania if there is a mutual respect and support between each other. There is also an ambitious bilateral agenda that will add substance to the India-Australia summit. When it comes to defense, India and Australia share a common concern over China it is that aspect which informs a lot of the bilateral transactions between the two countries. While Australia is worried about China’s presence in the Pacific, India is worried about China’s increasing activities and influence in the Indian Ocean.

Earlier this year, the Australian and Indian navies concluded a two-week-long bilateral maritime exercise code-named AUSINDEX. A government release at the time said the exercise was conducted, “to strengthen and enhance mutual cooperation and interoperability between the IN (Indian Navy) and RAN (Royal Australian Navy), providing opportunities for interaction and exchange of professional views between the personnel of the two navies”. From 2016-18, the armies of the countries conducted a joint military exercise dubbed “AUSTRA HIND”. Significantly, for the first time in 2017, Australia’s Foreign Policy White Paper identified India as being at the “front rank” of Australia’s international partnerships, “on par with the US, Japan, Indonesia, and China”, Australian High Commissioner Harinder Sidhu said in her address at the National Defence College in May this year.

The informal strategic Quadrilateral Security Dialogue (QSD) that was initiated by Japan’s Prime Minister Shinzo Abe in 2007 was largely in response to China’s growing power and influence. Initially, the “Quad” members included India, Japan, the US, and Australia; however Australia chose to withdraw when Kevin Rudd was Prime Minister, since it did not want to be a part of an anti-China alliance at the time. In an article in the Nikkei Asian Review in March 2019, Rudd said, referring to his opposition to the Quad: “Japan said that the rationale for the QSD was to defend the international rules-based order, implying that China back in 2007 had already become a threat to the order.“For Australia in 2007 therefore, to begin embroiling itself in any emerging military alliance with Japan against China, in the absence of any formal reconciliation between Tokyo and Beijing over the events of the Second World War (Nanking Massacre), was incompatible with our long-term national interests.”However, Australia later rejoined the dialogue in 2017 on the sidelines of the ASEAN Summit, signalling a re-ignition in Australia’s interest in the dialogue.

However, it is the economic dimension that continues to lag. The summit provides Modi and Morrison with the opportunity to impart a fresh momentum to it. Bilateral trade is barely 30 billion dollars and even though Australia is a world leader in niche technologies, investment in India is relatively limited. ‘An India Economic Strategy to 2035’ by Peter Varghese, former Australian Foreign Secretary and High Commissioner to India, provides an excellent blueprint. It identifies 10 states and 10 sectors of the economy that can be of particular focus, and underscores the important role of investment in driving the economic relationship. But while Canberra sees the opportunity, private business groups have been shy to grab it. With the exception of the Macquarie Group and a couple of others, Australia’s large financial institutions, pension funds and even the sovereign Future Fund have shown reluctance to invest in India. From India, the Adani group’s multi-billion dollar investment into the Carmichael coal fields in Queensland also ran into a series of hurdles and dampened some of the initial ardor to invest in Australia. There are also a number of less glamorous areas that offer fertile ground for collaboration in sectors where Australia has proven expertise. Some projects are already underway in agriculture, animal husbandry, water conservation, mining technology and equipment and sports infrastructure, but there is ample scope for scaling these to become success stories that both countries can proudly showcase. Cyber security is of critical interest to both, as is the need to work together in tapping Australia’s huge deposits of lithium and rare earths.

India and Australia’s Alliance against the Dragon.

The virtual bilateral summit between Prime Minister Narendra Modi and his Australian counterpart Scott Morrison Wednesday is a big deal. Not just because it is perhaps the first virtual summit of its kind, nor because it demonstrates the determination to ‘meet’ despite the international travel restrictions. It is important because it takes place at a time when both countries find themselves under attack from the belligerent dragon — China.For India, the ‘Wuhan spirit’ or the bonhomie after the informal summit between President Xi Jinping and PM Modi in 2018 has been wiped out by the virus from Wuhan, along with China’s agressive stand on Ladakh. 

For Australia, its thriving economic diasora and ethos with China has been hit by sanctions on beef and barley exports because of ostensibly a retaliation to Canberra having had the temerity to ask for an independent inquiry into the origins of the novel coronavirus. Morrison responded to Chinese bluster and bullying by replying firmly that Australia won’t trade away its values.

For Prime Minister Morrison, standing up to China is becoming familiar territory. As treasury secretary in 2015, he had to strengthen his country’s foreign investment review process after the Northern Territories government signed a 99-year lease agreement for the strategic port of Darwin with a Chinese company that has links with the People‘s Liberation Army. He then had to invoke the new provisions twice in 2016 — to block the sale of Australia’s largest cattle business, S Kidman’s 100,000 square kilometres of land holdings to a Chinese consortium, and to prevent a state-owned Chinese company from buying a controlling stake in power distribution company “Aus grid”, which also manages critical communications infrastructure. Later, as the home minister, he had to invoke national security provisions to keep Huawei out of Australia’s 5G infrastructure.

Over the last few years, China’s influence on operations in Australia have grown to a point where the country feels that its institutions and its values are under a coordinated and relentless attack. Chinese-Australian tycoons have attempted to bribe gullible politicians; Chinese community leaders are mobilized to rally support for Beijing’s position on the South China Sea; Chinese students on university campuses have clashed with others over developments in Hong Kong, cyber security attacks have targeted Australian research institutions and even the Australian parliament. The list is endless. Therefore due to this massive amount of tension between the two countries both of these countries can be of use to each other by using each others resources and supporting each other at the time of their need so as by making a very powerful presence in the Asia-Oceania territories.

Transitioning Military Medics to Rewarding Careers in Nursing

Most people would assume that veterans who have served our country would get credit – by employers and by educational institutions – for the remarkable training they’ve received in the military.
However, most educational institutions don’t take into account military medics’ credentials when they try to continue their education after serving our country. Few programs in the country honor military medics experience when they pursue a nursing degree. With the Vet2RN initiative at our Madison, WI, campus, I am proud to say Herzing University is one of those institutions.
Hands-on experience puts veterans in a unique position to make good use of their medical knowledge. In the healthcare field, more than half-a-million nursing jobs are expected to open up between 2012 and 2022, according to the Bureau of Labor Statistics (BLS). What’s more, the American Association of Colleges of Nursing (AACN) predicts that the national nursing shortage will only intensify as the “Baby Boomer” generation ages. This has created a nationwide demand for RN’s and healthcare professionals with related degrees.
Civilian life should not slow down the men and women who have served. Instead, by transferring military experience toward education, Herzing empowers veterans to use their medical background to build a rewarding career and continue helping the U.S. by fulfilling a nationwide demand for skilled healthcare workers. In fact, Herzing’s Madison campus has worked with the Department of Veteran Affairs and the National Governor’s Association and the to identify pathways for veterans to earn their nursing degrees and has received fantastic reviews for helping our country’s service members.

How does the Vet2RN initiative work?

Veterans military training and experience are evaluated through a review process through which credits may be applied toward becoming a licensed practical nurse (LPN). Simply stated, Herzing applies military healthcare training into nursing credits. By translating military experience into college credit, veterans can earn an Associate Degree in Nursing (ADN) at an accelerated pace.
Most veterans in the are eligible to take the National Council Licensing Examination for registered nurses (NCLEX – RN) in one-year or less and become eligible from the NCLEX – PN in one to four months.
Veterans qualify for the Vet2RN initiative if they’ve received any of the following healthcare training: 
  •  Army 68W, Healthcare Specialist
  • Navy HM, Hospital Corpsman
  • Air Force 4N0X1, Aerospace Medical Service
Military medics can bring their experience to the nursing workforce. By making the process of getting a degree more efficient, Herzing proudly helps veterans complete their nursing school education and become part of the growing healthcare system in this country.
Bill Vinson is the Campus President at Herzing University in Madison, WI. Bill has been in higher education for almost 15 years and is passionate about giving back and helping others. He believes by taking this passion and combining it with the competitive spirit we can change our communities for the better.

Pride: The celebration of self

Pride is a movement of self affirmation, equality, dignity and increasing visibility of the LGBTQ+ community. LGBTQ+ community includes lesbian, gay, bisexual, transsexual, queer, asexual and everything in between. The pride movement celebrates the spectrum of sexuality.

Pride as a movement is a opposition to the social stigma and shame that surrounds the community, and bolsters the LGBT movements. The month of June is celebrated as the Pride month all over the globe. Common symbol of pride is the rainbow, which is the pride flag.

The historic origin

The Stonewall Riot is often considered as the birth of modern LGBTQ+ rights movement. The first pride parade was held one year after Stonewall riot incident, on 28 June 1970. The parade was then known as Christopher Street Liberation Day March, named after the street on which Stonewall was located.

Back then, the largest LGBTQ+ rights rally was a silent yearly vigil known as the “The Annual Remainder” held in Philadelphia. The event was a remainder to American people that a substantial number of American citizens were denied the right to life, liberty, and pursuit of happiness. It was a sober and orchestrated event. It was a silent event, and both men and women had formal dress code. However after Stonewall riot, the need of an entirely new event arose.

Unlike the Annual Remainder, these new marches had no formal and gender- normative dress code. Rather, the marchers were encouraged to be themselves. It celebrated being gay with utmost pride.

Important people related to the initial movement

The Pride movement was not a one day thing. It took a lot of courage and determination to go ahead with this movement. It was due to the prime contribution of some individuals that we today celebrate the month of June as pride month.
• Mattachine Society, which was one of earlier LGBTQ+ right group in United States.
• Craig Rodwell, a member of Mattachine Society, originally came up with the idea of The Annual Remainder.
• Fred Sargeant was one who organisers of the first march.
• Ellen Brody and Linda Rhodes, activists who along with Rodwell and Sargeant attended the Eastern Regional Conference of Homophile Organisation (ERCHO) in Philadelphia and proposed the resolution of holding a annual march on last Sunday of June to commemorate Stonewall.
• Brenda Howard, known as “Mother of Pride” coordinated week long series of event around the Pride day.
• Activist L. Craig Schoonmaker, the one who suggested the world “Pride” instead of “gay power”.
• Gilbert Baker, designed the Pride flag.

Pride Movement in India

In context of India, the Pride movement had a long struggle. During British Rule in 1860, homosexual intercourse was considered a criminal offence under Chapter 16, Section 377 of Indian Penal Code. Post independence, the right to equality was implemented on 26 November 1949, however homosexuality remained a criminal offence.

The first gay protest was conducted on 11 August 1992. In 1999, Kolkata hosted the first Gay Pride parade, however it was a small affairs with only 15 attendees. In 2009 the high court of Delhi held that considering consensual homosexual intercourse between two adults as a crime is violation of fundamental right to equality. However this was overturned by the supreme court in 2013.

Shashi Tharoor introduced the bill to decriminalise homosexuality in the year 2015, however it was rejected by Lok Sabha. In August 2017, the Supreme Court upheld the right to privacy as a fundamental right under the Constitution in the landmark Puttuswamy judgement, giving LGBTQ+ community a new hope. On September 6, 2018, the supreme court decriminalised homosexuality by scrapping Section 377, calling it unconstitutional.
The scrapping of Section 377 has been a partial win for the LGBTQ+ community. However a long battle is still ongoing. The battle is long, but the community is winning small successes.

There are only so many hours in the day, so making the most of your time is critical. There are two ways increase your output–either put in more hours or work smarter. I don’t know about you, but I prefer the latter.

Being more productive at work isn’t rocket science, but it does require being more deliberate about how you manage your time. This post will walk you through 5 simple but effective strategies for increasing your productivity at work.

1. Track and limit how much time you’re spending on tasks.

You may think you’re pretty good at gauging how much time you’re spending on various tasks. People are able to accurately estimate the passage of time. A tool like Rescue Time can help by letting you know exactly how much time you spend on daily tasks, including social media, email, word processing, and apps.


2. Take advantage of your commute.

This goes for any unexpected bonus time you may find on your hands . Instead of Candy-Crushing or Facebooking, use that time to pound out some emails, create your daily to-do list, or do some brainstorming.

3. Give up on the illusion of perfection.

It’s common for people to get hung up on attempting to perfect a task–the reality is nothing is ever perfect. Rather than wasting time chasing after this illusion, bang out your task to the best of your ability and move on. It’s better to complete the task and move it off your plate; if need be, you can always come back and adjust or improve it later.

4. Take exercise breaks.

Using work time to exercise may actually help improve productivity. If possible, build in set times during the week for taking a walk or going to the gym. Getting your blood pumping could be just what’s needed to clear your head and get your focus back.

5. Be proactive, not reactive.

Allowing incoming phone calls and emails to dictate how you spend your day will mean you do a great job of putting out fires–but that may be all you get accomplished. Set aside time for responding to emails, but don’t let them determine what your day is going to look like. Have a plan of attack at the start of each day, and then do your best to stick to it.

No one can be expected to resist the allure of an email, voicemail, or text notification. During work hours, turn off your notifications, and instead build in time to check email and messages. This is all part of being proactive rather than reactive.









What you can learn from ‘The Go-Giver’

The 5 Laws of Stratospheric Success | Elite Marketing Pro

‘The Go-Giver’ is a self-help, story book written by Bob Burg and John David Mann and the book tries to make a reader look at both his personal and professional life from a different perspective. Almost all of us are go-getters. A go-getter is an ambitious person who would do anything to achieve his goals and become successful. You might argue that there is nothing wrong with being a go-getter but being a go-getter will only get you so far in life. All the founders of great companies have one thing in common – they gave their idea to improve lives without any anticipation of rewards or fame. You might get that job or promotion but you can’t get to that level of success.

The main characters of the story are Joe and Pindar. Joe is a go-getter employee and Pindar is someone Joe approaches in order to land a great contract. Pindar makes a deal with Joe that he will tell him his trade secret, ‘the five laws of stratospheric success’ on one condition. Joe must apply that law in his life in some way or the other, on the very same day. Joe really wanted to have Pindar in for the contract so he obliged and they started meeting for lunch everyday for five days the next week. Every lunch, Pindar would take Joe to meet people who have had stratospheric success and they would demonstrate the law through their life stories. 

The following are ‘the five laws of stratospheric success’ that we can all inculcate in our lives as we walk the path towards success –

  1. The Law of Value

The first law was explained by Ernesto who owned several restaurants, cafes and a lot of real estate. He had started off from a hot dog stall and reached where he was mainly because of his social skills and the taste of food he served. The value that he gave to his customers was much more than he asked for and the first law states, ‘your true worth is determined by how much more you give in value than you take in payment.’

  1. The Law of Compensation

The second law states, ‘your income is determined by how many people you serve and how well you serve them’ and it was explained by Nicole, a school teacher who had a unique and fun way of teaching her students through games and she started her own company to reach out and teach children globally through her learning software. She was passionate about teaching and started her company solely because of her passion.

  1. Law of Influence

Sam Rosen was an awful insurance salesman before his financial services company leapt to stratospheric success and he became the state’s number one philanthropist. According to him, what led to his success was the great network of people he had. These people are like your brand ambassadors and help in increasing your goodwill. To have such a network, you must keep the people’s interest before your own. The third law states, ‘your influence is determined by how abundantly you place other people’s interest first’.

  1. Law of Authenticity

Debra Davenport had become the most successful real estate dealer in the town but before that she was a housewife and a mother. She wasn’t always so good at selling properties but it was Pindar who showed her the right way. Pindar told Debra to add value to whatever she was selling and it took her some time to understand that she wasn’t selling properties but herself. She tried to put her social skills of being a friend to her ex husband and children and tried to connect with her clients at a very personal level and the fourth law states, ‘the most valuable gift you have to offer is yourself’.

  1. Law of Receptivity

The fifth and last law was demonstrated by Joe himself by being receptive to whatever Pindar had to give to him, that is accepting all the five laws of stratospheric success with an open heart. The law states, ‘the key to effective giving is to stay open to receiving’.

Locust Plague in India

Large and aggressive swarms of these crop-devouring short-horned insects have invaded more than two dozen districts covering more than 50,000 hectares of desert areas of western India. Rajasthan, Madhya Pradesh and Gujarat are the worst affected states. In neighbouring Pakistan, authorities declared a nationwide emergency in February, saying locust numbers were the worst in more than two decades. Local reports say that farmers are fighting the ” worst locust plague in nearly three decades” and the swarms were decimating crops and sending prices of food soaring.We are battling a major locust attack from across the border. This is the biggest invasion in nearly three decades. The swarms are very big and they have migrated from across the border after breeding a month earlier than we were expecting,” KL Gurjar, deputy director of India’s Locust Warning Organisation, said”We are lucky that there is no crop in the fields now. But the locusts eat up all the green vegetation, leaves, flowers, fruits, seeds and plants,” Mr Gurjar said.

The Covid-19 pandemic is posing fresh challenges for some 100 odd workers who are battling the insects, using vehicle-mounted sprayers, pesticides and drones in the searing desert heat.
They are staying in the villages, where they are being given foods by locals, and going out at night to hunt down the insects in face masks and wearing some basic protective clothing. “They have migrated here after breeding across the border. It is a severe attack,” says Om Prakash, a plant-protection officer, who works in Rajasthan state .
India, clearly, needs to be watchful in the months ahead. “We need to be alert and anticipate where this is going next. The situation is all the more alarming as it comes at a time when the affected states are already reeling under Covid-19 and the ongoing heatwave,” says Anshu Sharma of Sustainable Environment and Ecological Development Society, a non-profit disaster management organisation.

MASLOW’S HIERARCHY OF NEED THEORY

What Is Maslow’s Hierarchy of Needs?

In order to better understand what motivates human beings, Maslow proposed that human needs can be organized into a hierarchy. This hierarchy ranges from more concrete needs such as food and water to abstract concepts such as self-fulfillment. According to Maslow, when a lower need is met, the next need on the hierarchy becomes our focus of attention.

These are the five categories of needs according to Maslow:

Physiological

These refer to basic physical needs like drinking when thirsty or eating when hungry. According to Maslow, some of these needs involve our efforts to meet the body’s need for homeostasis; that is, maintaining consistent levels in different bodily systems (for example, maintaining a body temperature of 98.6°).1

Maslow considered physiological needs to be the most essential of our needs. If someone is lacking in more than one need, they’re likely to try to meet these physiological needs first. For example, if someone is extremely hungry, it’s hard to focus on anything else besides food. Another example of a physiological need would be the need for adequate sleep.

Safety

Once people’s physiological requirements are met, the next need that arises is a safe environment. Our safety needs are apparent even early in childhood, as children have a need for safe and predictable environments and typically react with fear or anxiety when these are not met. Maslow pointed out that in adults living in developed nations, safety needs are more apparent in emergency situations (e.g. war and disasters), but this need can also explain why we tend to prefer the familiar or why we do things like purchase insurance and contribute to a savings account.

Love and Belonging

According to Maslow, the next need in the hierarchy involves feeling loved and accepted. This need includes both romantic relationships as well as ties to friends and family members. It also includes our need to feel that we belong to a social group. Importantly, this need encompasses both feeling loved and feeling love towards others.

Since Maslow’s time, researchers have continued to explore how love and belonging needs impact well-being. For example, having social connections is related to better physical health and, conversely, feeling isolated (i.e. having unmet belonging needs) has negative consequences for health and well-being.2

Esteem

Our esteem needs involve the desire to feel good about ourselves. According to Maslow, esteem needs include two components. The first involves feeling self-confidence and feeling good about oneself. The second component involves feeling valued by others; that is, feeling that our achievements and contributions have been recognized by other people. When people’s esteem needs are met, they feel confident and see their contributions and achievements as valuable and important. However, when their esteem needs are not met, they may experience what psychologist Alfred Adler called “feelings of inferiority.”

Self-Actualization

Self-actualization refers to feeling fulfilled, or feeling that we are living up to our potential. One unique feature of self-actualization is that it looks different for everyone. For one person, self-actualization might involve helping others; for another person, it might involve achievements in an artistic or creative field. Essentially, self-actualization means feeling that we are doing what we believe we are meant to do. According to Maslow, achieving self-actualization is relatively rare, and his examples of famous self-actualized individuals include Abraham Lincoln, Albert Einstein, and Mother Teresa.

How People Progress Through the Hierarchy of Needs

Maslow postulated that there were several prerequisites to meeting these needs. For example, having freedom of speech and freedom of expression or living in a just and fair society aren’t specifically mentioned within the hierarchy of needs, but Maslow believed that having these things makes it easier for people to achieve their needs.

In addition to these needs, Maslow also believed that we have a need to learn new information and to better understand the world around us. This is partially because learning more about our environment helps us meet our other needs; for example, learning more about the world can help us feel safer, and developing a better understanding of a topic one is passionate about can contribute to self-actualization. However, Maslow also believed that this call to understand the world around us is an innate need as well.

Although Maslow presented his needs in a hierarchy, he also acknowledged that meeting each need is not an all-or-nothing phenomenon. Consequently, people don’t need to completely satisfy one need in order for the next need in the hierarchy to emerge. Maslow suggests that, at any given time, most people tend to have each of their needs partly met—and that needs lower on the hierarchy are typically the ones that people have made the most progress towards.

Additionally, Maslow pointed out that one behavior might meet two or more needs. For example, sharing a meal with someone meets the physiological need for food, but it might also meet the need of belonging. Similarly, working as a paid caregiver would provide someone with income (which allows them to pay for food and shelter), but can also provide them a sense of social connection and fulfillment.

Testing Maslow’s Theory

In the time since Maslow published his original paper, his idea that we go through five specific stages hasn’t always been supported by research. In a 2011 study of human needs across cultures, researchers Louis Tay and Ed Diener looked at data from over 60,000 participants in over 120 different countries. They assessed six needs similar to Maslow’s: basic needs (similar to physiological needs), safety, love, pride and respect (similar to esteem needs), mastery, and autonomy. They found that meeting these needs was indeed linked to well-being. In particular, having basic needs met was linked to people’s overall assessment of their lives, and feeling positive emotions was linked to meeting the needs of feeling loved and respected.3

However, although Tay and Diener found support for some of Maslow’s basic needs, the order that people go through these steps seems to be more of a rough guide than a strict rule. For example, people living in poverty might have had trouble meeting their needs for food and safety, but these individuals still sometimes reported feeling loved and supported by the people around them. Meeting the previous needs in the hierarchy wasn’t always a prerequisite for people to meet their love and belonging needs.

Maslow’s Impact on Other Researchers

Maslow’s theory has had a strong influence on other researchers, who have sought to build on his theory. For example, psychologists Carol Ryff and Burton Singer drew on Maslow’s theories when developing their theory of eudaimonic well-being. According to Ryff and Singer, eudaimonic well-being refers to feeling purpose and meaning—which is similar to Maslow’s idea of self-actualization.4

Psychologists Roy Baumeister and Mark Leary built on Maslow’s idea of love and belonging needs. According to Baumeister and Leary, feeling that one belongs is a fundamental need, and they suggest that feeling isolated or left out can have negative consequences for mental and physical health.5

Triple Talak

Triple Talak, an instant divorce is a type of Islamic divorce which is used by Muslim men in India. It allows a Muslim man to legally divorce his wife by uttering ’Talaq, Talaq, Talaq’ (the Arabic word for divorce) three time in oral, written off more recently by electronic means such as email, SMS and WhatsApp.

Triple Talaq is the 1400-year-old practice among Sunni Muslims. It is “manifestly arbitrary” and allows a man to break down a marriage “whimsically and capriciously”. This has been an issue of concern for over 65 years for Muslim women in India, who comprise approximately 8% of the population as per 2011 census.

This weird and sinful culture adversely affects the life of Muslim women as it creates mental insecurity, threats of sudden divorce, and also encourages polygamy. Hence, puts a question mark on the Gender Equality, the dignity of women, justice, human rights and women empowerment.

In fact, many Muslim countries like Iraq, Saudi Arabia and Pakistan completely banned this unethical law. Our Government has also taken Stern step against this on 22 August 2017, India Supreme Court deemed triple talaq unconstitutional and also formulated a bill called The Muslim women (protection of rights on marriage) bill 2017 by which triple talaq in any form will be illegal and void with up to 3 years jail for the husband.

One thing is undeniable that once this Bill will become a law, no more Muslim women will face such adversity in future. But for that this situation should not be seen by religious eye and society should also come forward to act against this social evil without any prejudice. Because no nation can process without active and equal participation of women.


Today we are living in 21 century and it’s called modern era. Every individual or group have a fundamental rights, constitutional rights and human rights to raise voice against exploit tradition. India is a democratic country, the citizen of India follow and respect the constitution of India. In a democracy, every person has rights to express their expression against some unwritten law, which affects human life. Every community and every religion have its own personal low, which decides what is right and wrong tradition?

Now India facing triple talaq issue in the Muslim community. Especially, Muslim religion women are so much worst effect by triple talaq problem. It is a very old tradition. Triple talaq mean is just say 3 words (talaq, talaq, talaq) the relationship between husband & wife will be finished. It is a form of divorce. Muslims women are always afraid of this triple talaq. This type of tradition is practicing in India. Only small matter, male dominant gives threat triple talaq. As Muslims community can legally divorce his wife by pronounced three times talaq. Pronouncement can be oral or written. Today youth is misusing the law and they use social platforms like telephone, SMS, Facebook, etc. The life of women and children gets destroyed. A divorced woman may not remarry her divorce husband unless she first marries another man called nikaha halala.

When Narendra Modi started a campaign for Uttar Pradesh election 2017, Muslims women raise the issue in that government should find out any solution of it. It has been subjecting of controversy and debates, raising the issue of Justice, gender equality, human right and secularism. Muslim marriage in India is considered to private matter as they follow Muslim law, but if the couple wants they can register their marriage under special marriage act 1954. PIL was in Supreme Court against this. On 22 August 2017, the Indian Supreme Court deemed instant triple talaq.

Make in India

The “Make in India” campaign was started by the Honorable Prime Minister Shri Narendra Modi on September 25, 2014 for the recognition of India as a special identity in the field of economy and development of the country. The symbol of this campaign is a lion with many mechanical wheels. Moving with the help of these wheels, this lion displays perseverance and intelligence.

The aim of the Make in India campaign is to promote the development of new technologies in India and to promote products made in India. The biggest principle of Make in India campaign is to encourage foreign companies to invest in India and encourage them to make products in India.

The Make in India campaign will help in the production of many commodities in the country, along with the unprecedented potential of employment, level of property in the country will also be greatly reduced. 25 areas for investment have been selected, under which national and international investors will be to invest.

Due to decreasing employment opportunities in the country, the problem of unemployment has increased in the country. Also, due to the complexity of business and investment, the big investors and businessmen of the country have also been forced to leave the country. In such a way, the Make in India campaign has proved to be a milestone.

Growing production in any country is a symbol of its economic prosperity. If, by that, the country is also able to increase exports, then it will be the happiest place for the economy of that country. Make in India campaign in India is inspired by this. If the investment comes in the country, new factories will be opened in the country, people will get jobs, production will increase, affordable goods will be available and at the same time, India will emerge as a major exporting country.
On 25th September 2014, Prime Minister Narendra Modi launched Make in India, one of the flagship programmes of our government intended to boost domestic manufacturing currently contributes approximately 16 per cent to the GDP and target is to take it to 25% by 2022.

Make in India focuses on 25 sectors of the economy like automobile, mining, electronics etc. This emphasis on manufacturing will serve several objectives. First, it will provide employment to more than 10 million people. Second, it will boost foreign direct investment (FDI) thereby bringing development. Third, it will minimise the imports of various products so it will mitigate the pressure on our trade deficit. Fourth, it will augment our exports and lastly, it will help in bringing the latest technologies into the country.

This highly beneficiary programme faces several challenges like prevalent labour laws of India, red-tapism, providing environmental clearance for the big project, low technology and poor transportation system.

The government has taken a number of steps to improve the ease of doing business in the country. Rules and procedures are being simplified single window clearance have been created to guide the first time investors. Besides these, these initiatives must have great linkage with other initiatives of the government like skill India, startup India, digital India etc.

The campaign has already made a considerable success and if it moves forward with the same pace it will surely transform India into a manufacturing giant and improve our economy.

Track2Training for Internship

Training and Internships are really important because trainings and internships helps one individual make him career more successful also makes the individual more relevant skilled and also better than the individuals who did not do an internship or had a training.
Training presents a prime opportunity to expand the knowledge base of all employees, but many employers in the current climate find development opportunities expensive. Employees attending training sessions also miss out on work time which may delay the completion of projects. However, despite these potential drawbacks, training and development provides both the individual and organisations as a whole with benefits that make the cost and time a worthwhile investment. The return on investment from training and development of employees is really a no brainer.
Internships are known for giving students the opportunity to apply their knowledge in real world environments. At the same time, they will also develop skills which will help them perform better at their jobs. Internships greatly increase the chances that a student will gain full time after graduation. In this article, we will look at internships, and how they can assist students in performing well at their jobs. One problem commonly cited by employers is that many graduates do not have the practical skills necessary to excel in the jobs. They also feel that the professionalism of students is less than it should be. Even though there are a large number of theories on how to encourage employees and increase profits, it is apparent that enhanced levels of education are not enough to prepare students for a real-world environment. Being able to improve these weaknesses will make graduates much more effective in their careers. We at Track2Training will help you in getting right training and internship.