Why is it important to plan a year ahead ?

“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin, Founding Father of the United States

Planning can be considered to be one of the most important aspects that might control certain events in your life. This only helps an individual to concentrate if future but also encourage growth.

Setting yourself with monthly targets help to improve your productivity and be active in achieving your goals.

Planning also prepares us to overcome challenges and catching up with things during a limited period of time. It can not only help us to get our things done but also make us productive in fulfilling our day to day lists of work specially during this time of pandemic where being at home and completing online assignments and meeting can be a stressful task. Therefore, planning up the schedule can not only give you an incentive to be active but aslo encourage one to stay in the moment.

What are the benefits of planning

> Motivates to accomplish goals – planning helps an individual to maintain a schedule and completing the pending assignments. And even if someone is unavailable to accomplish the goals , one can have a record of the backlogs.

>You can measure both success and failure- planning helps one to keep a track on their success ti catch up with the task one has assigned for themselves, at the same time can help in identifying the failure and work for the betterment.

>Proper management of task- breaking down your activities , you can have higher success rates. By creating monthly milestones of a project, one can get close to achieving higher goals.

>Cuts down unnecessary budget- by moving forward with a planned budget might be good for your pocket as well. By planning ahead you can save up in bits and pieces from your monthly budget at the same time it can fetch you time that can later be used to get things at cheaper rates.

Therefore, with the new year approaching this week, it will be great to start something new and make the year 2021 one full of productivity and success. Happy New Year.

FOOD

Food is any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth. We all need food and water. It is consumed to provide nutritional support to the body. It consists of essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism’s cells to provide energy, maintain life, or stimulate growth. Different species of animals have different feeding behaviours that satisfy the needs of their unique metabolisms.

TYPES OF FOOD

a) Adulterated Food- Adulteration is a legal term meaning that a food product fails to meet the legal standards. One form of adulteration is an addition of another substance to a food item in order to increase the quantity of the food item in raw form or prepared form, which may result in the loss of actual quality of food item. Among meat and meat products some of the items used to adulterate are water or ice, carcasses, or carcasses of animals other than animal meant to be consumed.

b) Camping Food- Camping food includes ingredients which are used to prepare food suitable for backcountry camping and backpacking. The foods differ substantially from the ingredients found in a typical home kitchen. The primary differences relate to camper’s and backpacker’s special needs for foods that have appropriate cooking time, perishability, weight and nutritional content.

c) Diet Food- Diet food is also known as dietetic food. It refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, adhore sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or a change in body type, although bodybuilding supplements are designed to aid in gaining weight or muscle.

d) Finger Food- Finger food is meant to be eaten directly using the hands, in contrast to foods eaten with a knife and fork, spoon, chopsticks, or other utensils. In some cultures food is almost always eaten with the hands.

e) Fresh Food- Fresh food is that which has not been preserved and not spoiled yet. For vegetables and fruits, this means that they have been recently harvested and treated properly postharvest. Dairy products are fresh and will spoil quickly. Thus, fresh cheese is cheese which has not been dried or salted for aging. Sourced cream may be considered fresh. Fresh food is not dried, smoked, salted, frozen, canned, pickled or otherwise preserved.

f) Frozen Food- Frozen food preserves from the time it is prepared to the time it is eaten. Since early times, farmers, fishermen, and trappers have preserved grains and produce in unheated buildings during the winter season. Freezing food slows down decomposition by turning residual moisture into ice. Preserving food in domestic kitchens during modern times is achieved using household freezers.

g) Healthy Food- Healthy food is food marketed to provide human health effects beyond a normal healthy diet required for human nutrition. Foods which are considered as healthy may be part of one or more categories such as, natural foods, organic foods, whole foods, vegetarian foods or dietary supplements. A healthy diet is a diet that helps to maintain or improve overall health. It provides the body with essential nutrients, macronutrients, micronutrients, and adequate calories.

h) Natural Food- Natural foods are widely used terms in food labelling and marketing with a variety of definitions. The term is often assumed to imply on foods that are not processed and whose ingredients are all natural products. They do not contain any food additives such as antibiotics, sweeteners, food colors or flavorings.

i) Organic Food- Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance and conserve biodiversity. In general, organic foods are also usually not processed using irradiation, industrial solvents or synthetic food additives.

j) Traditional Food- Traditional foods are those dishes which are passed through generations or which have been consumed by many generations. They are traditional in nature and may have historic precedent in a national dish, regional cuisine or local cuisine. It may be produced as homemade, by restaurants and small manufacturers, and by large food processing plant facilities.

Infrastructure Crisis

Infrastructure sectors are consider to be bedrock of any economy and Indian economy is no different. Infrastructure is not only vital for growth of Indian economy but also for overall development of an economy. Any growth in an infrastructure sector has a multiplier effect on overall economy growth as it soars manufacturing and industrial growth which in turn increase consumer demand and overall standard of living. The infrastructure sector is often comprises of : Road, Railways, Power, Urban Infrastructure.

Over the years investment deficit has soars as infrastructure investment rate has decline since the highs of 2011-12. This has led to many stalled projects, delays, cost overrun and financially its been a nightmare because infrastructure project requires huge loans and these loans have fixed repayment schedule. If the project get finished on time, revenues from project finance the loans. But if the project gets delayed by months, years it gets bad. Its even worse if the project are unable to operates due to change in land acquisition policy, legal cases, abruptly changes environment regulation.

Its important to get infrastructure on the right track because its a key for an economy as it generation of huge employment which in turn increases income level, which results in increase in consumer demand which shoot up aggragte demand which leads higher level of output hence, higher growth of an economy. So, here are few general decision government should take.

Maintain Macroeconomic stability

Maintaining the macroeconomic stability is key for creating an environment that attract huge investment. There are two imporatnt macroeconomic indicator.

  1. Fiscal consolidation – It means government should take policy decision that reduces its fiscal deficit. It will leads to reduce in inflation rate which in turn leads to low interest rate in an economy. Low interest rate means that loans are cheaper as compared to before therefore it’ll more and more people to invest in economy. At the same government should maintain a healthy stock of savings to channelize into investment.
  1. Stability of inflation rate – It means there is no volatality in inflation rate which helps investor to know how much they are getting return for their investment.

It has often found that unstable macroeconomic indicator discourage investment whereas well articulated policy that maintain macroeconomic indicator invites many investors from all over the world.

Reform Public Finance

The government must scale up investment but in fiscal responsible way. There are few ways of doing it. Firstly, Reducing the government expenditure from current expenditure and increase the investment in capital good without raising national debt doing so will leads increase in capital formation in an economy and leads to higher growth. Raising GST by simplyfing, encouraging people and better targeting. Disinvest the non perform public sector enterprisis and monetize government holding and using process to invest in new infrastructure.

Declutter stalled projects

The number of stalled project sky rocketed in recent years. Majority of these stalled project are due to government policy. Here are few things that government can do.

Land Acquisition – Since the enactment of Land Acquisition, Rehablitation and Resettlement (LARR) in 2013, many states have explored some creative method acquiring land without invoking LARR. For example Andhra Pradesh introduced land pooling method to acquire the land for state capital Amravati. Under which 25000 farmer pooled 33000 acre of land by giving them alternative form of compensation in this case a share of developed land.

Environmental Clearance – The Environmental regulation agency should strengthened to ensure smooth functioning and transparency and enable them to take decision backed by data. This institution should also be headed by someone who has great knowledge about this sector.

Private Public Partnership (PPP) – The government should invite private sector to participate in reviving the stalled project. The government should give incentive to motivate them to invest in stalled projects.

Corporate Bond

While the bank remain an important instrument to finance any long term project or to increase any capital requirement its not the only option . It should promote usage of corporate bond . It refer to bonds issued by corporation to raise money to finance the projects.

While these some ways in which government can revitalize the infrastructure sector. Recently, government took great interest as well measure for resurgence of infrastructure sector. From road and highways construction to development of inland waterways as a new mode of transportation. The new policy is being formed for railways, aviation, coal, urban sector. Recently, government has National infrastructure Pipeline. National Infrastructure Pipeline Project will  play a crucial role in pulling the country out of impact of Covid 19.  NIP is a project that will revolutionize India’s infra creation efforts. Many new jobs will be created , our farmers , youngsters , entrepreneurs will benefit. If India has to transform it should invest hugely in its infrastructure.

CARTOON

CARTOON DEFINITION:

The word “cartoon” is derived from either the Italian word cartone or the Dutch word Karton, which are both words describing a strong, thick, or heavy paper, or pasteboard. A cartoon is usually a short, animated movie or television program. The term “cartoon” refers to an illustration or a series/sequence of drawings that depict satire, caricature, or humor. A cartoon is a form of two-dimensional illustrated visual art. One who makes cartoons is known as Cartoonist. A cartoon is mainly created to produce laughter, fun, joy, love, and unity.

WHEN DID CARTOON BEGIN? :

In the 19th century, beginning in Punch magazine in 1843, cartoon came to refer – ironically at first – to humorous illustrations in magazines and newspapers. The first animated television series was Crusader Rabbit. The cartoons became popular in the 1960s and 1970s.

TYPES OF CARTOONS:

There are different types of cartoons. Some of them are,

· Political Cartoons:-

A political cartoon is made to convey editorial commentary on politics, politicians, and current events. There are five elements of political Cartoons. They are symbols, exaggeration, irony, labeling, and analogy.

· Gag cartoons:-

Gag cartoons are cartoons, combination of punch lines and scenarios intended to make readers laugh. Modern “gag cartoons” are found in magazines, newspapers, and greeting cards. The gag cartoons generally consist of a single drawing with a caption beneath.

· Animated Cartoons:-

Cartoons can either refer to a drawing or a television program or film made using animation techniques. It is like a motion picture. It is a series of changing drawings that were being photographed and when projected quickly it gives the illusion of movement.

CARTOONIST:

One who makes cartoons is known as Cartoonist. The other names for cartoonists are animator, artist, humorist, illustrator, satirist, caricaturist, gagster, comic artist, comic book artist, etc….Some cartoonists work with artists who create the idea or story and write captions, and sometimes the cartoonist will write captions themselves. Charles Schulz was a cartoonist who drew the “Peanuts” comic strip for fifty years. Some cartoonists have their cartoons appear weekly or daily in newspapers, while others publish books or draw cartoons for web sites.

SOME OF THE POPULAR CARTOON SHOWS ARE:

There are many cartoons show. Some of the most popular cartoon shows are,

  • Flintstones
  • Richie Rich
  • The Smurfs
  • Tom and Jerry
  • Alvin and the chipmunks
  • Thomas and Friends
  • Power Puff Girls
  • Sponge Bob and Square Pants
  • Looney tunes
  • The Simpsons

INTERESTING FACTS ABOUT CARTOONS:

  • There is an asteroid named after Donald Duck
  • The crew of “The Simpsons” once sent flowers to the crew of “South Park.”
  • Winnie-the-Pooh was named after a teddy bear owned by the son of A.A. Milne, the creator of Winnie.
  • Tom and Jerry cartoons won seven Oscars and being nominated for a total of 13.
  • In the original He-Man cartoon of the 1980s, He-Man could not use his sword as an offensive weapon or punch or kick anyone due to the broadcast standards of the period. In fact, he was mostly non-violent and usually just outsmarted his enemies .

HEALTH

HEALTH:

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. In simple words, Health is the state of being well and free from illness. Health can be improved also through individual behavior and lifestyle choices such as eating more nutritious foods and getting more exercise. Combining good nutrition with physical activity can lead to a healthier lifestyle.

IMPORTANCE OF HEALTH:

Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. The importance of good health in a person’s life is undoubtedly great. Your health is at the center of your life. Every part of your life relies on you having good health. Living a healthy lifestyle can prevent long-term illnesses like such as Asthma, Diabetes, heart diseases, and many more. It provides us freedom from almost all diseases. It is necessary for all of us must maintain a healthy lifestyle to be fit and fearless of diseases. Good health is a secret of every happy man. Thus maintaining health is an important one.

TYPES OF HEALTH:

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

  • PHYSICAL HEALTH:

Physical health represents one dimension of total well-being. The term refers to the state of your physical body and how well it’s operating.

  • EMOTIONAL HEALTH:

Emotional health is a person’s ability to accept and manage feelings through challenge and change.

  • SOCIAL HEALTH:

Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt to social situations.

  • SPIRITUAL HEALTH:

Spiritual health is achieved when you feel at peace with life. Spiritual health is that aspect of our well-being that organizes the values, the relationships, and the meaning and purpose of our lives.

  • INTELLECTUAL HEALTH:

The intellectual dimension of wellness encourages creative, stimulating mental activities. Intellectual wellness encourages learning.

HOW TO MAINTAIN GOOD HEALTH:

It is very important to maintain good health because with good health one will enjoy life without any disease or disorder. Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. The most important tip for a healthy body is to have healthy food and eat them at a proper time. eating a balanced diet, exercising, and getting plenty of rest are key to maintaining good health. Some of the tips for maintaining good health are to Eat a variety of nutrient rich foods, Eat moderate portions, Do not skip meals ,Walk more, Get enough sleep, Activities such as playing an instrument, games, or reading give the brain necessary exercise to improve health.

FACTS ABOUT HEALTH:

  • Your feet have 500,000 sweat glands.
  • Your nose can recognize 50,000 different odors.
  • Laughing can increase blood flow by 20%
  • Skin is the largest organ in the body and it defends against diseases and infections.
  • Being an optimist may help you live longer.
  • Learning a new language or playing a musical instrument gives your brain a boost.
  • Drinking coffee can reduce the risk of depression.
  • Writing things by hand will help you remember them.

Gujarat government announces Solar Power Policy, 2021

Gujarat government announces Solar Power Policy, 2021

     The Chief Minister of Gujarat, Vijay Rupani on December 29, 2020, announced the Solar Power Policy, 2021 for the next five years. The policy aims at reducing the power costs of the industrial units by almost 50% while also removing any capacity ceiling for setting up a solar project in the state.

     The latest policy by the government also allows the consumers to give their premises or roofs on lease to the third party for the generation as well as consumption of power on the same premises. The announcement by CM was made in Gandhinagar in the presence of Saurabh Patel, State Energy Minister, and Sunaina Tomar, Principal Secretary (Energy & Petrochemicals).

     The Chief Minister of the state while informing about the new policy stated that a result of this new Solar Power Policy, the increase in production and consumption cost for the industries. It will also contribute to the ‘Made in Gujarat’ brand to increase its presence in the global market.

     CM Shri Vijay Rupani announces Gujarat Solar Power Policy 2021 with an aim to reduce production cost and give boost to competitively priced ‘Made in Gujarat’ brands in the global market.

     The current power cost of the industries in Gujarat state is Rs.8 per unit which is likely to get halved because of the latest Solar Power Policy 2021. This Solar Power Policy will also help them in competing in the global market.

     The new solar policy, apart from lifting the cap on the solar plant’s size and also allowing the consumers to give their premises or roofs on a lease, will also allow the group of consumers to set up the solar projects for the self-consumption as a collective ownership project. It will allow them to consume the generated energy as per ratio of their ownership.

     The major breakthrough of the policy is, it has done away with the ceiling on the installed capacity of the solar plant. Previously, the cap on the solar project as allowed by the government was 50% of the contracted demand or sanctioned load.

  • According to the new policy, the government will be able to purchase the surplus energy from the micro, small and medium enterprises, and residential consumers after setting off against their consumption.
  • The consumers will be allowed to sell their surplus solar power at a tariff of Rs. 2.25 per unit.
  • As per the Gujarat state government, DISCOMS will be able to purchase power from small scale solar projects at 20 paise per unit tariff for the projects that are up to 4MW.
  • The solar power association also welcomes the step of removing the capacity restrictions for all the categories of industrial, commercial, and residential consumers.

The Gujarat state government, in 2015, announced the solar policy for increasing the growth the supply of affordable power of the sector. PM Modi had also earlier laid the foundation of the country’s largest hybrid renewable energy park with a capacity of 30 Gigawatt in Kutch, Gujarat.

HOW TO BELIEVE IN OURSELVES

We all are humans and we all have made some mistakes. We chose the wrong person to spend our time with. We made the wrong decision of quitting that job or we made the wrong choice to leave a once in a lifetime oppurtunity. Whatever the reason,we all have somethings that we wish we wouldn’t have done or we wish we would have and those regrets and our feelings make us feel unsure about our decision making abilities and makes us lose our confidence in our self and before we know it we just have no idea what to do. The dread of making the same mistakes cripples our mind.

GET A HOLD OF YOUR THOUGHTS– The universal truth is that we have the full power and control over what we dwell on. It’s completely our choice whether we want to keep looking back feeling bad or get our shit together and leave the past to the past and just focus on what we have now. You look back and regret “Oh i wish i wouldn’t have eaten so much look at me now i’m so fat” ,” I wish i hadn’t said that”you keep on wishing and wishing that the past somehow changes but it can’t. So, tell me what’s the damn point?

Top 10 Inspiring Quotes by Swami Vivekananda on Self Motivation, Self  Confidence and Self Realization on Quotss.com

GET A HOLD OF THE PRESENT– You did what you did you got fat, you got divorced , you failed , you lost the job alright, now what? What are you going to do so that those things never happen again. Your actions and your decisions are yours and yours only take full responsibility. Accept what you did, accept the fact that you’re not God. If you’re always hesitating and always unsure and always low on confidence those things will happen again. You’ll never be able to lose weight if you’re unsure about your decision to start dieting. You’ll lose the right person again if you keep on dwelling over your commitment issues, you’ll lose the interview if low self esteem is found in your demeanor.

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BUILD SELF ESTEEM– If you’re like me a prideful person,every failure and every bad choice makes you feel very embarrassed and those choices literally cause us physical and mental pain. It causes us to lose respect for our own selves. WE BERATE OURSELVES MORE THAN ANY CRITIC OUT THERE which ultimately decreases our self esteem. If you don’t respect yourself who else will? If you bad mouth yourself if you are your own bully then how in the God’s gracious hell will you ever be able to believe in yourself? How can you expect to achieve great things with a demon always pulverizing your confidence and literally throwing you on the ground every time you try to stand up.It is your responsibility to exorcise the demon in your brain and tell it to shut up. You listen to what brings you up and be deaf to those lingering shadows that want to bring you down. Only you can do that.

20 Self Love Quotes To Inspire More Positivity And Strong Self Esteem

SPEAK ONLY GOOD THINGS ABOUT YOURSELF – What you say repeatedly about yourself is how your brain perceives your self image. Ever heard of the saying that if you can’t speak something good about someone then you shouldn’t speak something bad. Similarly, speak good things about yourself call yourself pretty, handsome, smile more try and to have fun more, say you’re smart, say you’re talented, say that you can have everything and achieve everything if you worked hard for it and then do it. You will be surprised how much your life will change if you start complimenting yourself.

George Bernard Shaw - Life isn't about finding yourself....

FIND GOOD THINGS ABOUT YOURSELF – in order to believe in ourselves we need to first know that we are a force to be reckoned with. Celebrate your past achievements.Think of all the hard times that have passed you and how you tackled them. Look at the good things about yourself and appreciate them . Start liking yourself no matter what kind of a person you are .

Quotes About Finding Yourself

FIND WHO YOU WANT TO BE – We all have an ideal person inside our mind with good eating,sleeping, exercising habits who is productive energetic and funny someone who is positive and who takes good care of him/herself. Be excited that you have a chance to improve who you are and that with little effort put everyday your life can change drastically. Try to be a person you would be proud of.

Mary Kay Ash quote: The greatest pollution problem we face today is  negativity. Eliminate...

LEARN ELIMINATION – Learn to eliminate bad thoughts and bad people from your life. Eliminating people who keep reminding us of our mistakes, our misfortunes or imperfections are the ones who we need to stay from the most. You have controlled the inner demons in your head now it’s time to control the real life ones.

LEARN HOW TO IGNORE – Let’ face it we can’t run away from everyone. We need to learn how to filter and the art of just not caring. Let them say what they want to say, stop letting people’s words get to you. Other people’s words cannot define your future, only you and your actions can do so. Learn that and just move on. You’re not born to live up to people’s expectations you’re born to do what really drives you. Do not let others dim the flame that you ignited with such difficulty.

5000+ Free Inspirational Quotes to Download and Share in Anywhere! - AZ  Song Lyrics

BELIEVE YOU CAN DO IT– Believing in your capabilities is the first step you can take towards achieving your goals whether its losing 10 kg or a 100 it’s up to you.It’s your commitment to the task, to your life that you want to improve. Drive yourself, don’t wait for others to pick you up be your own back bone and believe that “you can do it” that you’ve got this and repeat it again and again like a mantra. Get yourself pumped up, if life is kicking you in the gut be angry and punch it back by getting back up and getting out of the negativity and low self esteem and don’t back down till you’ve landed a decent punch on the world on your critics on everyone who has made you feel unworthy or ugly or dumb by doing something which they thought you could never do which you yourself thought that you’re incapable of . Prove them wrong, prove that inner voice in your head wrong.Make it your life’s goal.Be selfish, do it for yourself, have some pride and just stop caring because you know in your heart of hearts that you can do it.

How can Education Change the World?

Former president of South Africa, Nelson Mandela had quoted- Education is the most powerful weapon which you can use to change the world. Most of the people cannot fully understand the role that education plays in our society.

Role of education in our life

Here are some reasons explaining the role of education.

Education helps us to express our views and opinions. It helps us to understand and elaborate our opinions on various complex topics. It assists us to explain our point of view in the topics which have no clear answer. We can share information and have conversations efficiently and aptly.

The knowledge acquired by education influences us to broaden the boundary of our thoughts. This makes us creative and productive. It aids us in thinking out of the box. Literate people are more likely to think before they act and hence avert bad decisions. Good and creative thoughts built a confident and lively individual.

Education is not just about books and writing, it develops our character. We learn to respect, help and be kind to everyone. We become aware of gender inequality, racism and other discriminations and help the nation to overcome all these issues. A good character is what makes a person dignified amongst all.

Education system brings out the hidden talent of the student and helps in nurturing it and giving it the right direction. The teachers focus on personality development of students through conducting activities like extempore, debate, speech, singing, dancing, drawing etc. Education brings out tomorrow’s leaders and leaders shape the future of society, nation and the world.

It also helps us to face difficult situations in life. An educated individual is always prepared to cope with unpredictable situations like a loss, a shock, a conflict and an emergency. We learn that this is a part of life and we should move on. The ups and downs make our life’s journey incredible and unforgettable.

We learn about the various phenomena happening in the world and space. We learn about machines, plants, our own bodies, forests, animals, various scientists and their experiments, authors, poets, famous places and so much more. This makes us aware of the beauty of nature and the universe.

We get many more job opportunities when we are educated and get a good income and become more successful due to immense knowledge. There may be a range of perspectives on the best way to move our economy forward, but one element essential to any answer is education for everyone.

More the education in a country, higher the literacy rate. It is observed that countries which have high literacy rates have lower percentages of poor people. Education assists to alleviate poverty to a huge extent. This is the reason why governments of various countries stress upon educating everyone.

A tool to change the world

Education is a way to change life. It builds a character of a person and brings out and nurtures the hidden talent and skills of the individual. It is observed that educated people are less likely to resolve a conflict through the means of violence. With such great impacts of education in our society, everyone has the right to get access to education. Thus, education creates a tranquil atmosphere in the world and indeed, education is the weapon that can change the world.

Eating less is better than Eating more

Do you overeat? Well if you do, then you are inviting the houses of diseases into your body. You overeat when you are tempted to eat delicious food surrounding around you. Some people overeat due to stress. Food is a necessity in our life. We should eat only when it is enough for our body.

Overeating cause laziness and obesity. Today many students overeat without doing exercise which cause health problems at a young age. They just eat and get busy with their laptop and phones without doing any exercise. People eating in depression results to weight gaining. Binge-eating disorder people consume large amount of foods. Disease like heart disease, strokes and diabetes can occur in our body. Younger people like to eat sweets and chocolates more. This can increase their calories.

Eating less with healthy food can maintain your health and boost your energy. A proper diet plan is good for human being and can make your brain active. You feel better and can avoid laziness. You are free to eat snacks or junk food , but in small portions. This will give you satisfaction as well no extra fat that wil harm your body. Eating too less can also be bad for our body which results in malnutrition. That’s why you should take proper meal. This can increase your goal to live longer. You will feel less aged. Eat the right amount of calories for you. Drink water and sugar free drinks to quench your thirst. Eat your meal satisfied rather than eating full.

Eat less, Eat healthy. Stay fit

Scientists Discover a New Whale Population in the Indian Ocean

New Delhi: Scientists had found evidence of unknown population of blue whales living in the western Indian Ocean based on an analysis of sound recordings from the region, reported The New York Times.

According to a recently published study in the journal Species Research, this group of whales has its own distinct song or sound, different from any other whale song. So far, only about a dozen blue whale songs – each of which is a distinct identifier of a unique population – have been documented. Several blue whale populations have previously been recognised based on their distinct songs.

scientists involved in the study first recorded the song while undertaking research focused on Omura’s whales in the coast of Madagascar. It soon became apparent to the researchers that they had found a previously unidentified population of blue whales.

“It was quite remarkable to find a whale sound in our data that was completely unique, never before reported, and recognize it as a blue whale,” said Dr Salvatore Cerchio, who led the analysis of recordings of the whales. “With all that work on blue whale songs, to think there was a population out there that no one knew about until 2017, well, it kind of blows your mind,” Cerchio said.

Researchers said that they had initially assumed that the whales in question belonged to the same population of blue whales near Sri Lanka that had already been studied.

Before their recording effort off Oman, there were no acoustic data from the Arabian Sea, and so the identity of that population of blue whales was initially just a guess,” said study co-author Andrew Willson from Five Oceans Environmental Services LLC. “Our work shows that there is a lot more to learn about these animals, and this is an urgent requirement in light of the wide range of threats to large whales related to expanding maritime industries in the region.”

Hunted to near extinction, the number of blue whales shrank from 250,000 to around 1,000 by 1950s and started to recover from their dwindling numbers only recently following a global moratorium on commercial whaling.

“For 20 years we have focused work on the highly endangered Arabian Sea humpback whale, for which we believe only about 100 animals remain off the coast of Oman,” said Suaad Al Harthi of the Environment Society of Oman.

Weight of it is upto 380,000 pounds and stretching 100 feet long, the blue whale the largest creature to have ever lived on Earth , might at first seem difficult for human eyes and ears to miss.