“Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can’t buy more hours. Scientists can’t invent new minutes. And you can’t save time to spend it on another day. Even so, time is amazingly fair and forgiving. No matter how much time you’ve wasted in the past, you still have an entire tomorrow.”
― Denis Waitley
Procrastination is the act of deferring or delaying a task or a set of tasks. Regardless of what it is called, it prevents us from concentrating and completing our work. We now know that the world today is conducive to procrastinating and learning how to overcome it is, therefore, one of the most important skills you can learn.
Research has uncovered a particular phenomenon known as “time inconsistency” which tells us why procrastination wins even when we have sincere goals. Time inconsistency alludes the human brain to value immediate rewards much more than long term future rewards. One must remember that although thinking about our future self might bring about solid objectives, only our present self is capable of taking the action necessary in order to fulfil those objectives. This is why humans often fall asleep while thinking about thinking about future improvements, and then wake up the next day finding themselves back into their old routine, without implementing any changes even after so many thoughts.
Examples of procrastination are:
• Browsing social media instead of doing important tasks or work
• Putting off homework assignments until the last date of submission
• Delaying getting started with gym or diet or similar physical exercises to get fit
• Looking at unimportant information instead of relevant information
• Going to work on a project and then instead looking up inspirational material
• Ignoring household chores
• Ignoring regular studies and postponing them for later on

“I’ll think of it tomorrow, at Tara. I can stand it then. Tomorrow, I’ll think of some way to get him back. After all, tomorrow is another day.”
― Margaret Mitchell, Gone with the Wind
Procrastination is a major cause of people missing out on quite a number of things they want to do. Sometimes all our opportunities seem to be on our fingertips, but we can’t seem to reach them. It is one of the most important topics in today’s modern era. When we procrastinate, we waste time that could be invested in something meaningful. If this fierce enemy can be overcome, we can accomplish more and in doing so better utilize the potential that life has to offer. It causes depression in millions of people each year. Procrastination is the primary cause of severe psychological disorders in teenagers of today’s age. It is a common trait for people having ADHD (attention deficit/hyperactivity disorder) and OCD(obsessive compulsive disorder).
The easiest way to stop procrastinating is to make it as easy as possible for our present self to start doing our work. One of the most reasons for procrastinating is the fact that we don’t have a clear path about what we want to do. Hence, the way out is to have a clear idea about our path and then get to work. It is also extremely important to realize that we are procrastinating in order to get relief from it.
Children and young people should more often be educated about procrastination. Teachers should be asked to have a talk with their students about this topic in order to optimize their student’s study routines. We should get inspired to put in actual effort into our work, rather than waste time procrastinating about what we are going to do.