The essentiality of being safe in the food habits despite people being in this pandemic.

The COVID-19 pandemic has carried the part of food handling to the bleeding edge. Attributable to the profoundly contagious nature of the infection, cleanliness principles and well-being measures have advanced toward the highest point of the need list. As India gradually hopes to reset and have staff recommencing work from office premises, it is critical for associations to commit additional endeavors to guarantee the security of their work premises including cafeterias. Any moment tainting can put the whole staff in danger. This, accordingly, requires the best cleanliness and security measures to be set up. For brands in the food and drink industry, just as associations, guaranteeing that first rate security measures are followed is important. All in all, how are organizations doing ensure that the food devoured by their workers is protected and sterile?

Physically, it is practically difficult to monitor each component of the cafeteria directly from the kitchen to the counters and the cafeteria seating space. This is the place where innovation comes into the image. Regulating kitchen and cafeteria exercises effectively calls for digitization. Organizations are digitizing practically all parts of the food and drink office to keep a 360-degree perspective on the whole interaction. Food sellers and cafes need to satisfy certain boundaries to be able to serve food to workers. A portion of the boundaries are kitchen cleanliness conventions like profound cleaning of utensils, clean water utilized for cooking, counter cleanliness, and individual cleanliness of the staff, among others. These boundaries which were once physically filled in by a director or a specialist have now been changed over into an advanced agenda.

Instructing the staff and monitoring their cleanliness and well-being is the initial step to food handling. Subsequently, the essential spotlight has been on giving sufficient security and preparing to the staff who handle the food as far as cooking, bundling, and conveyance. Brands managing food and refreshments are currently offering WHO-endorsed preparation to the staff taking care of the food and adequate security stuff like Personal Protective Equipment. Conveyance accomplices and kitchen staff are ceaselessly being prepared in accepted procedures of respiratory cleanliness, legitimate technique and recurrence of washing hands just as ID of infection related manifestations. Notwithstanding the severe measures taken to instruct and secure staff, the individuals who work in kitchen tasks are likewise being rigorously encouraged to cling to social removing guidelines while setting up the food.

While the pandemic may be a transitory emergency, food handling is a perspective that should be prioritized forever. Adherence to cleanliness and well-being measures rigorously will dispose of any danger of tainting, permitting us to make the most of our dinner with no worries. With significant dependence on one’s resistance to shield themselves from the infection and recuperate quickly whenever contaminated, boosting invulnerability has outweighed everything else. Aside from such tough measures taken to guarantee there is no defilement in any capacity, brands are additionally changing the menu decisions. There has been an expansion in invulnerability boosting food varieties/fixings like garlic, turmeric, ginger, and lime advancing onto the menus offered by food merchants.



The contemporary-day pc has end up an crucial a part of our day by day existence. Also, their usage has extended tons fold over the last decade. In recent times, they use the pc in each workplace whether or not personal or authorities. Mankind is the use of computers for over many a long time now. Also, they may be used in many fields like agriculture, designing, machinery making, defense and many greater. Certainly, they have got revolutionized the entire international.

Records of computers
It is very difficult to locate the precise beginning of computer systems. But in line with some professionals pc exists at the time of world battle-ii. Also, at that time they were used for preserving data. But, it become for most effective government use and not for public use. Principally, in the beginning, the computer changed into a totally large and heavy device.

Working of a pc
The computer runs on a three-step cycle specifically enter, manner, and output. Additionally, the laptop follows this cycle in every process it become asked to do. In simple words, the manner can be explained on this manner. The information which we feed into the computer is enter, the paintings cpu do is technique and the end result which the computer give is output.

Additives and varieties of computer
The simple pc basically consists of cpu, screen, mouse, and keyboard. Additionally, there are hundreds of different laptop parts that can be connected to it. These other parts consist of a printer, laser pen, scanner, and so forth.

The laptop is labeled into many different sorts like supercomputers, mainframes, non-public computers (computer), pdas, laptop, and so forth. The cellular telephone is also a kind of pc because it fulfills all the standards of being a laptop.

Makes use of of laptop in numerous fields
As the use of pc accelerated it have become a need for almost every area to apply computers for their operations. Under we’re mentioning some of the essential fields that use a pc in their daily operation.

Medical field
They use computers to diagnose illnesses, run tests and for finding the cure for deadly diseases. Additionally, they’re able to discover a therapy for lots illnesses due to computer systems.

Whether or not it’s medical research, area studies or any social research computers assist in all of them. Additionally, due to them, we’re able to keep a check on the environment, space, and society. Area research helped us to discover the galaxies. While clinical research has helped us to locate sources and various other useful resources from the earth.

For any u . S . A ., his defence is most crucial for the protection and safety of its human beings. Additionally, laptop on this discipline facilitates the united states’s safety organizations to come across a chance which can be harmful in the future. Above all of the protection enterprise use them to preserve surveillance on our enemy.

Threats from a computer
Computers have grow to be a need additionally, they have got grow to be a danger too. This is because of hackers who thieve your non-public information and leak them on net. Also, anybody can get admission to this data. Apart from that, there are other threats like viruses, spams, computer virus and plenty of different issues.

The pc is a completely critical system that has emerge as a beneficial part of our lifestyles. Also, the computer systems have dual-faces on one facet it’s a boon and on the opposite side, it’s a bane. Its makes use of completely depend upon you. Aside from that, a day inside the destiny will come whilst human civilization won’t be able to live on with out computers as we rely on them an excessive amount of. Until now it’s far a splendid discovery of mankind that has helped in saving hundreds and tens of millions of lives.


Democracy is about rights. It is our personal and constitutional right. Democracy is a very important issue in political background. Conditional feedback runs under very important element of democracy. It is the claw of social responsibility. Improving dissent is one of the rights of democracy. Proper democracy approves proper literacy.

Democracy governs us above all persuasions to choose the right ideology. Illiteracy can never guide democracy in the right direction. So, in terms of proper democracy, we need proper literacy. Proper democracy should be secular. It is the job of real democracy to maintain its own flow without any provocation.

Democracy plays a very important role in eradicating discrimination. It is clear that democracy is fair in terms of equal distribution of faith. It maintains its own observation without destroying the policy. Without democracy we are insignificant in constitutional policy.

Plastic bags and its effects on environment

Plastic bags are a main reason of environmental pollutants. Plastic as a substance is non-biodegradable and as a consequence plastic bags continue to be in the environment for hundreds of years polluting it immensely. It has come to be very essential to prohibit plastic baggage before they destroy our planet completely. Many nations around the world have both positioned a ban at the plastic bag or levi tax on it. But, the problem hasn’t been solved completely due to the fact the implementation of those measures hasn’t been as a success.

Issues due to plastic baggage
Right here are a number of the troubles as a result of plastic bags:

Plastic baggage are non-biodegradable. For that reason, eliminating the plastics is the most important project. T

Deterioration of environment
They may be destroying nature because of their dangerous impact. Plastic baggage have grow to be the primary reason of land pollution nowadays. The plastic bags getting into the water bodies are a first-rate cause of water pollutants. Therefore we are able to finish that those are deteriorating our surroundings in every feasible way.

Harmful for animals and marine creatures
Animals and marine creatures unknowingly consume plastic debris together with their meals. Research suggests that waste plastic baggage were a major purpose for untimely animal deaths.

Cause of infection in people
The production of plastic luggage releases toxic chemical substances. These are the main motive of great contamination. The polluted surroundings is a main reason for diverse diseases which are spreading effortlessly in human beings.

Clogged sewage
Waste plastic baggage are the primary motive for trapping the drains and sewers, especially at some stage in rains. This could result in a flood-like scenario and disrupt the regular lifestyles of human beings.

Motives to ban plastic luggage
There are numerous reasons why the government of numerous nations has come up with strict measures to limit the use of plastic baggage. Some of those include:

Waste plastic baggage are polluting the land and water immensely.
Plastic luggage have end up a threat to the lifestyles of animals dwelling on this planet as well as in water.
Chemical substances launched by using waste plastic bags input the soil and make it infertile.
Plastic baggage are having a poor impact on human health.
Plastic luggage result in the drainage hassle.
Public assist for plastic bag ban
Despite the fact that the indian authorities has imposed a ban on the use of plastic baggage in many states. However people are still sporting those bags. Shopkeepers forestall providing plastic bags for few days simplest in the starting.

It’s time while we all should contribute our bit to make this ban a fulfillment. As a consequence we the knowledgeable lot of society need to take it as our responsibility to prevent the use of plastic baggage. On this manner, we are able to assist the authorities in this campaign.

Some contributions that may be made through people are as follows:

Maintain a tab
That allows you to achieve success on this assignment, we need to hold reminding ourselves approximately the harmful results of the plastic luggage on our nature and preserve a tab on their use. Regularly, we becomes recurring to doing without those bags.

Are seeking for alternatives
There are numerous green alternatives to plastic luggage like reusable jute or fabric bag.

We ought to reuse the plastic baggage we have already got at home as commonly as we can before throwing them away.

Spread cognizance
Even as the government is spreading consciousness approximately the harmful effects of plastic luggage, we can also unfold consciousness via word of mouth.

Although plastic is becoming a huge danger for absolutely everyone, nonetheless this problem has regularly been neglected and underestimated. This is because humans do not look at the long term effect of these small, easy to hold baggage they use in their everyday lifestyles. Except all of these human beings keep using baggage due to their convenience. But now all people has to absolutely stop the usage of the plastic bag to save our surroundings and earth.


Terrorism is an act finished by means of an man or woman or a set of people to threaten the lives of fellow people. It creates an air of worry and anxiety inside the air as people are continually worried approximately their lives and their cherished ones. The folks that dedicate these acts are called terrorists. They perform many acts like shootings, bombings, kidnapping, murders, and many others.

There are kinds of terrorism. The primary kind of terrorism is political terrorism. You can outline political terrorism as the one that creates a large scale of panic among the people. Another type of terrorism is crook terrorism. It’s far related to while humans are abducted for ransoms.

Political terrorism is a higher diploma of terrorism. The reason for that is that it’s far performed via educated specialists who will visit any extent to carry out the act of terror. It is difficult for the regulation-imposing organizations to arrest and system these terrorists.

Terrorism is not constrained to the countrywide limitations of the u . S . A .. The branches of terrorism extend toward global obstacles as well. Local terrorism is the most dangerous one. Those human beings which are dying are scared, and you’ll go to heaven if you dedicate these acts of terror and die. They’re inclined to do something to go to heaven. One-of-a-kind terror agencies have distinctive ideologies.

Every act of terror has a purpose behind it. There are many reasons of terrorism. One of the main reasons of terrorism is the availability of arms and ammunition in vital characteristics. The supply of weapons of mass-destruction is quite simply available to the terrorist-like atomic bombs, guns, hydrogen bombs, missiles, and so on.

There are numerous motives why humans motel to terrorism. One of the reasons is dissatisfaction with the humans walking the united states, the u . S . A .’s monetary problems, lack of education, racism, monetary inequality, and differences in linguistics. Terrorism is one manner those individuals and corporations try to prove their points and justify the same.

The after-effects of terrorism are massive. One act of terrorism leaves a tremendous effect on an individual on my own, and as a network, the impact is more good sized. It leaves the humans in a consistent kingdom of worry and insecurity. Terrorist attacks take the lives of lots of people, and thousands and thousands of products are destroyed.

Some other great impact of terrorism is that it leads to the disbelief of the people in humanity. While people’s disbelief increases, it leads to extra people believing that violence is the answer to human beings’s troubles.

Terrorist attacks aren’t confined to india, it’s miles some thing that it’s friends and the other international locations across the world face and try and take care of it. One of the most substantial terrorist attacks within the global became in september 2001 on the exchange middle. The terrorist leader answerable for the attack on the world’s maximum effective united states of america became osama bin encumbered. This assault at the tallest building inside the world brought about the loss of life of hundreds of people and tens of millions of causalities.

How food affects our Brain?

How food affects our Brain?

Relationship of food with human brain and body

Other than water, our brain consists of fats or lipids, proteins, amino acids, micronutrients and glucose. Each of these components has a distinct impact on the functioning and development of the brain, our mood and energy.

Out of the fats in our brain, the most essential are omega 3 and omega 6. These fatty acids have been linked to preventing degenerative brain conditions and must come from our diets. Omega rich food like nuts, seeds and fatty fish are also crucial for development of cell membranes. While omegas are good fats for the brain overconsumption of other fats like trans fats and saturated fats may compromise mental health.

Proteins and amino acids are the building block nutrients of growth and development. They can affect the way we feel. Amino acids contain precursors of neurotransmitters, the chemical messengers that carry signals between neurons, affecting things like mood, sleep, attentiveness and weight.

The complex combinations of compounds in food can stimulate brain cells to release mood altering chemicals like dopamine, serotonin and norepinephrine. A diet with a range of foods help maintain a balanced combination of brain messengers, and helps keep our mood getting skewed in one direction or the other.

Like other organs of the human body, our brain also benefits from a steady consumption of micronutrients. Antioxidants in fruits and vegetables provide the necessary strength to our brain to fight the free radicals which destroy brain cells and enable it to work better for a longer period of time. Powerful micronutrients like vitamin B6, B12 and folic acid help prevent brain disease and mental decline. Trace amounts of minerals like iron, copper, zinc and sodium are fundamental to brain health and early cognitive development.

Our brain needs a lot of fuel to synthesize these nutrients. While the human brain makes up about 2 per cent of our body weight, it uses up to 20 per cent of our resources. Most of the energy comes from carbohydrates consumed as food that our body digests into glucose. A change in mental function may be the first signal of glucose deficiency in the body as the frontal lobes are sensitive to drops in glucose.

Carbohydrates enter the body in three forms i.e., starch, sugar and glucose. The ratio of sugar and fiber affect how the brain and body respond. High glycemic food like white bread may shoot up the blood sugar levels suddenly and then with the consecutive dip our attention and mood also lowers down whereas oats, grains and legumes have slower glucose release which enables a steady level of attentiveness.

Whatever we eat has a direct and often long lasting effect on our brain. Thus its important to choose a diet rich in varied nutrients for sustained brain power.

The importance of menstrual cups

Many girls of the rural areas don’t attend school during their menstruation because of the stigma attached to it and the unavailability of proper supplies. The issue of affordability and privacy in the rural areas can be resolved through availability of better alternatives to sanitary pads. One very good option for the latter is using menstrual cups. The pros of using such a cup are as follows –

  1.  These cups are reusable and can be used for 3-4 years if maintained with good hygiene.
  2.  Menstrual cups are also very environment friendly unlike pads as they are mostly made of silicon, rubber or latex , unlike sanitary pads, which are made of plastic and can only be used once. On an average, a woman utilizes 3,500 sanitary pads throughout her lifetime. That, alone, is enough to suggest how much of money and resources we would be saving if we shifted to using menstrual cups.
  3. They prevent discomfort and leakage while walking and sitting as well.  If placed righteously, menstrual cups can be a safer options for school going girls as it would provide them will ease while doing activities and resolve their fear of leakage in school.
  4. Menstrual cups also prove out to be the best alternative because they are a one-time investment. In rural areas, regular supply of sanitary pads is a big issue. In this scenario, menstrual cups can persist for a much longer time.
  1. Although India is a progressive country, the mentality of some people of the rural area refuses to change. In some households, it is a myth that wearing a menstrual cup can lead to the breakage of the “hymen” of a girl. Hymen is a tissue while surrounds the entrance of the uterus of a girl. The condition of the hymen is heavily linked to the honor of the family since they consider it as a proof of her “purity”.
  2. Menstrual cups are still not available in almost any of the chemist shops in India in the urban areas only, let alone the rural areas. As of now, menstrual cups can only be ordered online, which the people from the rural area don’t have the access to.
  3. There are still a lot of myths in the society surrounding the usage of menstrual cups with regards to safety and health which need to be debunked as soon as possible!
  4. Menstrual cups and other period supplies are still not a part of the period education which is imparted in schools. The girls need to be made aware of the mere existence of these products firsthand.

If more awareness is raised about the affordable alternatives to sanitary pads and about periods in general, we can succeed in finishing the problem of period poverty and the stigma that periods make you impure, in this country. The education of the girls of our country shouldn’t continue to pay the price of this mindset and belief system !

Why you should invest????

1. Why You Should Invest In?

The investments that are necessary in order to achieve your goals. This is the only way to get better. By making an investment, you will also save money, and strengthen the case for a rainy day. In addition, there is a steady investment, making it possible to regularly set aside a certain amount, thereby instill a sense of financial discipline in the long run.

2. The impact of the inflation rate and the value of the investment

The inflation rate is, in simple terms, is an increase in the prices of raw materials, and services. This helps to reduce the value of your money and it will reduce your purchasing power. If there is an increase in the rate of inflation, you can buy less with the same amount of money. You have no control over the rate of inflation. If you want to stay ahead of the inflation rate, you will need to have in order to get more money for the purchase amount of the goods that it is going to be buying in the future, with the amount of money you have. However, the money does not grow on its own. If you have the money to make it grow, you must generate revenue. In order to make money you have to invest in it. Therefore, the investments that would be required to fight inflation. An inflation rate of 8%, it means that you need to have 8 percent more money than you have to in order to buy the same product again next year, too. It’s an 8% rate of inflation decreases the value of 1 lakh rupees by more than eight years of age:

It is very important to have an income that is higher than the rate of inflation, if it does not, it could not afford to materials and services in the future, this is the savings that you can make right now.

3. Types of investments:

You will need a lot of investment possibilities for you to choose from. You need to evaluate your requirements and the risks involved before making a decision to invest in a particular investment option. Investments are generally classified into active and passive. Active investing, you need to dynamically change the investments in your portfolio, depending on market conditions and the economy. You must have the time or knowledge to invest in order to enjoy an active trading. Investments in securities are the best examples of active investing. On the other hand, is a passive investments do not require a direct stake in their investments. You can invest your money in it, and you will have to be invested for a certain period of time. Also known as a buy-and-hold investment strategy. This strategy is recommended for those of you who are not in the free time management


You have to choose an active or passive strategy after assessing your needs and risk tolerance level.

4. The popular investment options in India

You will need a lot of investment possibilities for you to choose from. However, you will need to make sure to invest in ones that are within your risk tolerance, and meet all of your requirements.

Here are the top 7 investment options in India:

1) Direct Investment (Fdi)


3)in time deposit

4) Deposits, Repeat

5) A Social Security Fund

6) The Staff Of The Package

7) the National pension system

💰 how do I plan my investment?

In the first step, the schedule of investments for the purpose of identifying the right type of investments that are the best fit for your system and needs. Here are a couple of things to bear in mind when planning a purchase:

Pick your investments carefully, and after conducting proper research,
Do not be persuaded to use it to schedule programs, which promise huge profits in the shortest amount of time possible
Periodically review your investments in stocks, and funds and
Consider the tax impact on the income you receive from your investment.
Keep it simple and avoid complex investments that you don’t understand


Pollution is the introduction of harmful materials into the environment .Pollution may muddy landscapes, poison soils and waterways, or kill plants and animals. Humans are also regularly harmed by pollution. Long-term exposure to air pollution, for example, can lead to chronic respiratory disease, lung cancer and other diseases Pollution may muddy landscapes, poison soils and waterways, or kill plants and animals. Humans are also regularly harmed by pollution. Long-term exposure to air pollution, for example, can lead to chronic respiratory disease, lung cancer and other diseases.

Environmental pollution has existed  for centuries. But evidence suggests that since With the coming of the Industrial Revolution, humans were able to advance further into the 21st century. Technology developed rapidly, science became advanced, and the manufacturing age came into view. With all of these came one more effect, industrial pollution. Earlier, industries were small factories that produced smoke as the primary pollution.


Environmental pollutants are chemicals that have ended up in the environment as a result of human activities and that are hazardous to health. They can be classified into primary and secondary pollutants. Primary air pollutants that are formed and emitted directly from particular sources. Examples are particulates, carbon monoxide, nitrogen oxide, and sulfur oxide. Secondary air pollutant that are formed in the lower atmosphere by chemical reactions. The two examples are ozone and secondary organic aerosol (haze).Secondary pollutants are harder to control because they have different ways of synthesizing and the formation are not well understood. They form naturally in the environment and cause problems like photochemical smog.


There are different types of pollution, which are either caused by natural events (like forest fires) or by man-made activities (like cars, factories, nuclear wastes, etc.) These are further classified into the following types of pollution: Air Pollution, Water Pollution, Soil Pollution ,Noise Pollution. Besides these 4 types of pollution, other types exist such as light pollution, thermal pollution and radioactive pollution. The latter is much rarer than other types, but it is the deadliest.

Air Pollution

Air pollution refers to any physical, chemical or biological change in the air. It is the contamination of air by harmful gases, dust and smoke which affects plants, animals and humans drastically. There is a certain percentage of gases present in the atmosphere. An increase or decrease in the composition of these gases is harmful to survival. This imbalance in the gaseous composition has resulted in an increase in earth’s temperature, which is known as global warming. In most cases, air pollutants cannot be seen or smelled. However, that does not mean that they do not exist in high enough amounts to be a health hazard! Additionally, a number of gases are linked to the so-called “greenhouse effect”, which means that those gases retain more heat and thus contribute to the overall global warming. The most common example of a greenhouse gas is carbon dioxide, which is emitted from many industrial processes. Another example is methane, which is also an explosive gas

Light pollution

Light pollution is artificial brightening of the night sky caused by man-made lightening sources, which has a disruptive effect on natural cycles and inhibits the observation of stars and planets. It is also known as photo pollution or luminous pollution and basically is the misdirected or obtrusive of natural light by excessive artificial light. More than 80% of humanity lives under skies saturated with artificial light. Light pollution is excessive, misdirected, or obtrusive artificial (usually outdoor) light. Too much light pollution has consequences, it washes out starlight in the night sky, interferes with astronomical research, disrupts ecosystems, has adverse health effects and wastes energy.

Noise pollution

Noise pollution above permissible limits in city

Noise pollution is unwanted or excessive sound that can have deleterious effects on human health, wildlife, and environmental quality. Noise pollution is commonly generated inside many industrial facilities and some other workplaces, but it also comes from highway, railway, and airplane traffic and from outdoor construction activities. Noise is more than a mere nuisance. At certain levels and durations of exposure, it can cause physical damage to the eardrum and the sensitive hair cells of the inner ear and result in temporary or permanent hearing loss, known as noise-induced hearing loss. Hearing loss does not usually occur at SPLs below 80 dBA (eight-hour exposure levels are best kept below 85 dBA), but most people repeatedly exposed to more than 105 dBA will have permanent hearing loss to some extent.

Water Pollution

Water pollution happens when toxic substances enter water bodies such as lakes, rivers, oceans and so on, getting dissolved in them, lying suspended in the water or depositing on the bed. This degrades the quality of water. Not only does this spell disaster for aquatic ecosystems, the pollutants also seep through and reach the groundwater, which might end up in our households as contaminated water we use in our daily activities, including drinking. Water pollution can be caused in a number of ways, one of the most polluting being city sewage and industrial waste discharge. Indirect sources of water pollution include contaminants that enter the water supply from soils or groundwater systems and from the atmosphere via rain. Soils and groundwater contain the residue of human agricultural practices and also improperly disposed of industrial wastes.


Self-confidence is a combination of a state of mind and a strong feeling of self-belief which is commonly used when one needs self-assurance especially in one’s personal judgment,power, ability. It is that voice which comes from your inside and gives you a boost to do something which fears you.Not everyone is born with an inbuilt sense of self-confidence. Sometimes it can be hard to develop confidence, either because personal experiences have caused you to lose confidence or because you suffer from low self-esteem.Self-confidence, then, is similar to self-efficacy in that it tends to focus on the individual’s future performance; however, it seems to be based on prior performance, and so in a sense, it also focuses on the past.

A confident person:
does what they believe is right, even if it’s unpopular
is willing to take risks
admits their mistakes and learns from them
is able to accept a compliment
is optimistic.
There are a number of things you can do to build your confidence. Some of them are just small changes to your frame of mind; others you’ll have to work on for a bit longer to make them familiar habits.
Look at what you’ve already achieved:
It’s easy to lose confidence if you believe you haven’t achieved anything. Make a list of all the things you’re proud of in your life, whether it’s getting a good mark on an exam or learning to surf. Keep the list close by and add to it whenever you do something you’re proud of. When you’re low in confidence, pull out the list and use it to remind yourself of all the awesome stuff you’ve done.
Think of things you’re good at:
Everyone has strengths and talents. Recognising what you’re good at, and trying to build on those things, will help you to build confidence in your own abilities
Set some goals:
Set some goals and set out the steps you need to take to achieve them. They don’t have to be big goals; they can even be things like baking a cake or planning a night out with friends. Just aim for some small achievements that you can tick off a list to help you gain confidence in your ability to get stuff done.
Talk yourself up:
You’re never going to feel confident if you have negative commentary running through your mind telling you that you’re no good. Think about your self-talk and how that might be affecting your self-confidence. Treat yourself like you would your best friend and cheer yourself on.
Get a hobby:
Try to find something that you’re really passionate about. It could be photography, sport, knitting or anything else! When you’ve worked out your passion, commit yourself to giving it a go. Chances are, if you’re interested or passionate about a certain activity, you’re more likely to be motivated and you’ll build skills more quickly.
Be honest with yourself about what you know and what you still need to learn
Practice doing the things you are unsure about
Embrace new opportunities to prove you can do difficult things

Patriarchy and Society

We live in a society which is progressing daily, but still has thousands of loopholes. Situations in cities and rural areas differ, and situations in each and every household comes with a different set of problems. One of them is patriarchy.

Many people’s idea about patriarchy is that it targets women. But what is the exact definition? Patriarchy is essentially a system where women are oppressed by men. It is the differentiation of women, by not treating them as equal to men. As they say, nature created bhed, but humans created bhed-bhav. The worst examples of patriarchy is female feticide and gender-based violence.

Patriarchy is the mindset of people, it is the roots of prejudice strongly built by years of thought processes and influence. Patriarchy is taught in one way or the other in most households. A parent teaches the daughter to do all the household work, to cook and clean. And teaches the son to take responsibility and leadership. Why is it that so many women don’t even know the basics of finance? Don’t even have knowledge about something as basic as a bank account. That is because parents don’t find it important to teach their daughters about financial independence.

Girls are usually advised to take medical field, or take arts. Boys are advised to take engineering field. Isn’t this patriarchy? People assume that since women are more caring and compassionate by nature, doctors would be a good fit for them. Careers have to be decided by the women themselves.

Imagine marrying a man one barely knows for a few months. Having to shift homes, get used to the environment, the food, the work. All of this is expected by the women. Why? Because they are more ‘mature’ and can ‘tolerate’ adverse conditions which men can’t.

Getting to know the gender of the baby, which is illegal in our country. Then using abortion methods to kill the baby if she is a female. Female feticide. That’s how deep-rooted this patriarchy is. The baby doesn’t even get a chance to live. Her mere existence is defined by the norms of society, and her future is decided right from when she is in the womb of the mother.

Girls are weak. They are emotional. Being emotional does not make you weak. Wearing your emotions on your sleeve makes you stronger. These patriarchal norms are strongly engraved in the minds of people, and this overlooks logic and scientific reasoning. People blindly follow these assumptions because that is what they have been taught from the start.

The feminist movement has existed for nearly 150 years, yet, it has failed to shatter the patriarchal norms of society. Women can stand for truth, and can fight for their rights. But ultimately, all the major stronghold positions of society are unfortunately occupied by men. And men are not actively participating in this movement.

We all, as human beings on this planet, should all take a step forward to bring about this change. It’s basic rights, equality for all. There’s no negotiation or room for argument. It’s a simple, logical factor which everyone should be aware about.


The corona virus is spreading all over the world. Many people are affected and some people are died. As the corona virus is not ending in India and all over the word. The corona virus itself taking different shapes and each country is giving for a different name. In that time when the new wave is coming the death and affected rate will be raising. Then the beds and oxygen will be full in number. In this is situation we have only one thing that we should take care of ourselves. This self quarantine already in exists but we should do it in a large case. In a family if one is affected also they must do self check up. This type of facility is available only for the richer people and middle class people. Those who live in villages and outer part they are not able to get these facilities. The people are waiting for doctors for long hours some die to this problem and some get serious while waiting. Some hospitals don’t allow the patients because there is no place. In their house they have no facility for quarantine so they come to hospital there is also no place. The solution for this is to make things at home like medical treatment to cure our disease. In those days they used to cure any kind of disease through medical plans which is around us. Now we are avoiding the medical plants which we must eat daily. At least from this situation we can understand the reality without the help of the nature we cannot live. This plants in all over the world helping us to live a healthy. The things which are easily cultivated in our home it has many strength in it. Each plant has a significant nutrients minerals and strengths in it which is need by us in a high level. The oxygen is very important for our body to function but the oxygen we are getting from the plants.

• Many think that medicinal plants are hard to find and can only be found in far-off forests or mountains

• The advent of chemically-synthesized drugs made the home pharmacy disappear with time

• The knowledge of common remedies for minor ailments also nosedived

• However, thanks to globalization and the help of internet, more and more people are getting inclined towards Ayurvedha.


Papaya fruits are useful and it contains high level of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. The papaya leaf is often consumed as an extract, tea, or juice and has been found to treat symptoms related to dengue fever. Other common uses include reducing inflammation, improving blood sugar control, supporting skin and hair health, and preventing cancer.


It is help us when we have cold and cough. We can eat it daily at least four leaves it is really good for our body. It helps the body in many other way also.

These are the two medicinal plants as an example there are many plants we can keep in our house.



The hope to open anxiety & depression is a collection of heartfelt honestly by a people

In past few year articles anxiety depression and a host of other mental health condition have taken the internet by storm things that’s decades age many people were afraid to talk about they fear doing so might make them appear weak or flawed or troubled but not a wave of openess and honestly has led to more and more people to talk about there mental health and the issues they might be facing

You might be woundering but what exactly is mental health you have heard of things like anxiety and depression and you are some what familiar with negative effects stress can have on the body but you don’t know about the nuances of these things and why caring for our mental health such a crucial part of living happy healthy and well rounded life.

Superstition is the Weapon of the Weak

Superstition is a belief, practice, or rite which do not have a logical and scientific explanation. Basically, it arises due to fear, ignorance, conservatism, urge for material welfare and security of the individual. It is a universal phenomena prevalent across the globe cutting through caste, creed, national and communal boundaries. Lack of education and awareness are the root causes for the birth of superstitions. They have been passed down through history and are important part of every religion. They are strongly embedded in our society, though different societies practice them differently.

Superstition and knowledge are inversely proportional to each other. With the increase in knowledge and awareness, superstition decreases. Therefore, it becomes essential to urge the adoption of scientific temperament and logical thinking. Science has provided answers for every happening in the universe, whether good or bad, which combats the belief in baseless myths.

Confidence, courage and rationality should be instilled in mankind as these are obstacles in the spread and growth of superstitions.

Khushi Agarwal


we carry all essential things to school but among them the most important one in a pen .A pen is a tool to write. There are many types of pens such as a gel pen ,a ball pen ,and ink pens.

It is usually said that a pen is mightier that a sword .This actually means that the words that we write from a pen can perform many purpose therefore pen is more powerful than a sword.

The pen is used to write exams and our thoughts on paper. In this way a pen becomes a medium of communication.when we cannot talk we can use a pen to write down what we have to say.

. The most importance is highlighted not just in our pencil box but also in every other field of work.

When crime went Binary

Photo by luis gomes on

The rampant increase in cyber attacks in India is a cause of concern. These attacks range from blackmailing and fraud for extortion of money to paralysing an important digital infrastructure through distributed denial of service attack. Digitalization has the potential to change the way things work in India but it also exposes the vulnerability of our weaknesses. State and non-state actors are potentially involved in the veil of the digital ruse. Several in the past directed to India were orchestrated by Chinese hacker groups. This makes cybersecurity a national issue of internal security. India needs to be wary of the intentions of it’s naughty neighbours.

At the level of the individual, cyber crimes can take the form of fraud for money through various mobile applications. Recently a racket of such fraudsters was caught by the police. They used mobile based applications to lure people to invest their money. In fact, one application featured among the top five applications of the Google Play store. They made a large sum of money by looting the people. The lack of digital literacy and financial literacy in many people has compounded the problem.
At the national level, such attacks are aimed at disrupting of the availability of a service. The recent attack on Air India was one of the most malicious attacks of 2021. Data of millions of customers was compromised. In past, there have been many attempts on hijacking the power discoms, banks, and other important services.

Cybersecurity infrastructure in India
The ministry of communication and information technology designed the national cybersecurity policy in 2013. It aimed at protecting information including personal, financial, sovereign data and so on. National critical information infrastructure protection centre (NCIIPC) was established for strategic areas like air control, nuclear, space etc.
For noncritical digital assets, India’s computer emergency response team was set up under the ministry of electronics and information technology (MEITY). The National cyber coordination centre (NCCC) was set up to generate situational awareness of existing and potential cybersecurity threats.
Information technology act, 2000 also laid down some provisions for data security. Other initiatives include cyber Swachhta Kendra for botnet cleaning, training programs Like information security education and awareness project called cyber crisis management plan and so on.

Recently the government launched national helpline number 155260 to report cybercrime. Being the third largest Internet user in the world this action was rather late. But as the old saying goes better late than never, finally, citizens will have a platform dedicated to cybercrime.

With growing Internet coverage the need for cybersecurity, data protection and ensuring the privacy of data has also become pertinent. This human resource that is working against cybercrime can be given the assistance of artificial intelligence which are prompt in action and accurate in the identification of attacks. Digital literacy and awareness can no longer be neglected. Most importantly a data security law and an updated strategy should be designed. For a developing country of India’s proportion, a secure way of digitalising the country is a must. A safe digital space should be promised to the citizens of this country.


Theatre – as a historical tool – is not only important in the analysis of the nature of
resistance against the British rule, but also for the study of the socio-political scenario of colonial
India. Even though, being such an immensely vital topic of discussion, the theme related to
Theatres are generally neglected and tends to get much less recognition compared to what it
should obtain. However, some of the scholarly works like that of Nandi Bhatia’s ‘Acts of
Authority/Acts of Resistance: theatre and politics in colonial and post-colonial India’ and
Sudipto Chatterjee’s ‘The Colonial Staged: Theatre in colonial Calcutta’ have contributed
handsomely to the subject. Lata Singh in her, ‘Theatre in colonial India – play house of power’
has argued that Theatre in India is very significant because in a largely non-literate culture, while
the printing materials reached only amongst the educated elite, the subaltern voices can be
retrieved through these sort of oral cultural forms. In upholding the importance of theatre, Bhatia
while drawing a connection between the art of dramatical performances and politics of everyday
lives, has argued that Indian Theatre could often intervene in political debates and even could
change the course of politics.

The origin and development of Bengali Theatre has often been directly linked to the
growth of the Proscenium Theatres of the British by scholars, who argue that the Bengal theatre
was the result of colonial intervention in the early nineteenth century. But, a thorough scrutiny of
events that happened in Bengal, suggests that The Bengal Theatres have evolved over several
centuries, even before the advent of the British, and these Theatres were not created by any urban
court elite rather were developed by the people themselves. Amulya Charan Vidya Bhusan
opined that British Theatres evolved from the traditional ‘Jatra’, coining the term ‘Bilati Jatra’;
Furthermore, Sushil kumar Dey has argued that there is no doubt in the theory that Bengali
theatre and drama had utmost contribution from the western learned Bengalis but one should
remember that the traditional ‘Jatra’ also had a very important role to play. Most of the
historians agree that the admixture of both the western and traditional ‘Jatra’ basically by the
western educated Bengali elites, had contributed to the growth of Bengali Theatres in the
nineteenth century. Thus in order to understand the origin and development of Bengali Theatre
and Drama, it is important to trace its evolution right from the Indigenous Theatre heritage of
Bengal, which gradually started to follow the footsteps of the colonial Proscenium frame.

According to Bharat Muni, the author of ‘Natyashastra’, Bengal never followed the
main-stream Aryanised Sanskrit Theatre tradition, rather followed the ‘Odhra Magadhi’ style,
characterized by full dialogues and rhetoric. The different forms of traditional styles were:
Sanskrit Natyakala (for example, Gitagovinda by Jaidev), Katha Natya (a form of
performance where a single performer known as ‘Gayen’ or ‘Kathak’ narrates a verse or prose
with vocal and musical accompaniment of a group of four), Nat Geet (a form of performance
that makes use of character enactment and were accompanied by chorus/orchestra), Peoples
Humor or Farce (a form of comical tradition extended from the greater India to Bengal; for
example, Padmapuran by Narayan Dev and Chandimangal by Mukundulal), Hybrid Form (a
typical type of genre which did not incorporate role playing by performers but demanded attention; for example ‘Kabigaan’ or ‘Patuagaan’) and Puppetry (tales of gods and goddesses
were presented in this form; String Puppetry, Rod Puppetry, Glove Puppetry and Shadow
Puppetry are the different forms of Puppetry). According to Sukumar Sen, Bengal had ‘Shong’
where a stock character like the fool satirized various social oddities and oppressions, especially
during public festivals, which gradually lost its value and was replaced by the ‘Panchali’.

The traditional Jatras were mainly taken out of myths and one of the distinctive features
of these Jatra was their use of drums as an important instrument, so that it could reach the people
in a great distance. One of the most leading proponents of Jatrapala, Gopal Uday, introduced
‘Khemta’- a dance form where characters of both the gender danced together holding hands.
Later Sanskrit literary and dramatic commentators like Biswanath and Saradatanaya had cited
the existence of various minor types of plays known as the ‘Uparupakas’. The different forms of
‘Uparupakas’ were: Kavya (a type of imitative dance having an interplay of dance and songs),
Chitra Ranga Kavya (a composition involving several ragas; for example, ‘Gitagovinda’ by
Jaidev), Bhani (a kind of instrumental musical and dance performance) and Rasaka (a kind of
drama with a song and dance as in Nritya Natya). The Bengal Drama experienced a setback with
the Turkish conquest of Bengal in the early thirteenth century, which with the Vaishnava
Movement of Sri Chaitanya in the sixteenth century took a different course and inaugurated a
new and distinctive form of dance and drama.

The British Theatres formed a part of the cultural life of Bengal as early as 1757, when
Bengal came under the British control from Siraj-ud-daullah, the Nawab of Bengal. This was
mainly introduced because the British officials wanted to feel like home away from home. The
British theatre, ‘Old Play House’ was one such Theatre for Europeans which was destroyed by
Siraj in 1756. According to Sudipto Chatterjee, Theatre became a ritual in the late eighteenth
century, when the Europeans became wealthy and started contributing to the Theatres for their
entertainment in a foreign land. Some of the prominent playhouses included the New Playhouse
or the Calcutta theatre, the Sans Souci Theatre and the Chowringhee theatre.

The Calcutta theatre (1775-1808) was patronized by leading members of Calcutta society
and was exclusively arranged for the British. The Chowringhee theatre (1813-1839), initially
known as Private Subscription Theatre was based on private donations and was supported by
Governor General Warren Hastings. At the time when the Sans Souci Theatre was
established, in 1839, with the patronage of Governor General Auckland, many affluent Indians
like Dwarakanath Tagore, Motilal Seal and Radhamadhav Banerjee, could enter these
Theatres. By the nineteenth century, European Theatres consolidated their position as a popular
activity and a number of Theatres had been established by that time. Among the smaller theatres
were the Wheeler Place Theatre (1797), Chandannagore Theatre (1808), Kidderpore
Theatre (1815) and DumDum Theatre (1817), which were all European in their approach and
outlook, made exclusively for the elite officials and the well off western educated natives.


Some effects of social media might not be dangerous but they can definitely prove to be harmful in your life. Some of the harmful effects of social media include:

Unhealthy Sleep Patterns

Not only are the dangerous effects of depression and anxiety are on the rise but also spending too much time on social media has shown effects of poor sleep which can be harmful. Various studies have shown that prolonged use of social media wrecks your sleep quality.

If you think that your sleep patterns have become abnormal and have managed to reduce productivity, decrease the amount of time you browse social media.

Do not let social media algorithms take away your precious sleep. When using your phone in bed at night, you’ll tell yourself that you will spend only five minutes checking your social media notifications, only to understand that an hour later you’re mindlessly scrolling through social media content you don’t even care about.

Now we are surrounded by unnatural lighting all day all night. Research has found that this can hinder the sleep hormone melatonin, which promotes sleep – and blue light, which is emitted by smartphone and laptop screens, is said to be the worst criminal. In other words, if you checking social media at night, you’re directed towards a restless slumber.
Blue light has a part to play and is a link with sleep disturbances.

The bright lights of our devices can delay circadian rhythms. But they couldn’t clarify whether social media causes disturbed sleep, or those who have interrupted sleep spend more time on social media.

One of the worst times to use social media is just before bed

General Addiction

Social media can be the most addictive thing on this planet. It has a compelling draw for many people that drives them to check it all the time without even thinking about it.
Try to remember the last time you went a whole day without checking any social media accounts.
At the end of the day, social media websites want to keep you scrolling for as long as possible so they can show you ads and earn money.
Just because you have been going overboard on social media use does not mean you certainly need to clear out all social networking platforms. However, if you think leaving social media is the best solution for you, it isn’t a wrong idea.

If social media addiction does exist, it would be a classified disorder. Studies conclude that social media addiction is a mental health difficulty that might require professional treatment. They found out that extreme usage was linked to a plethora of problems.

It may make you spend more money

Watch your wallet the next time you’re scrolling through your social media feeds—or, rather, put it under lock and key. According to a survey, 49 percent of millennials reported that social media influenced them to overspend on experiences.


You may want to restrict your time scrolling through images of FOOD because it could lead to overeating. Looking at amazing images of mouthwatering food can makE you feel hungry, even when you’re not.

It may sabotage real-life conversations

We can spend so much time talking to people over social media—with slangs, likes, emoticons, and comments—that we may have a more complicated time engaging in conversation with people in real life. In-person conversations can be more disordered and less straight, however, they can also ultimately be more significant and bonding.


If you’ve ever been talking to a friend who’s pulled their phone out to scroll through Instagram, you might have wondered what social media is doing to relationships.
Even the minor nearness of a phone can hinder our interactions, especially when we’re talking about something meaningful.

Those with a phone are usually less optimistic when recalling their interaction afterward, have less significant conversations, and feel less NEAR to their partner than others who do not use their phone.

The absenteeism of girl children from schools during their periods

According to research, 40% girls remain absent from their schools at the time of their menstruation. The statistics are even worse when we take only government schools into consideration. And these numbers are degrading day by day as the topic remains a big taboo in the parliament and in general households even till this date.

  1. Lack of awareness- The downfall of our literacy rate has been the root cause of this problem. It is very obvious that the households where the parents are illiterate engage in such practices. These belief systems are then passed on to the younger generations by them.
  2. Lack of proper hygiene products- More than 60% of women in India use cloth during their menstrual cycle. This is because either they don’t have access to sanitary pads (and cannot afford them) or they are not properly aware of the ill effects that can be caused by using cloth.
  3. Lack of privacy and cleanliness in schools- Unfortunately, most people in the rural areas still consider menstruation as impure and hence, talking about menstrual hygiene is still a massive taboo there. Some parents don’t send their daughters to school in the fear of invasion of her privacy while tackling her periods.
  4. Girls report substantial embarrassment and fear of teasing related to menstruation in the various interviews, and said that this, together with menstrual pain and lack of effective materials for menstrual hygiene management, led to their school absenteeism.

The school washrooms are also not considered a safe and clean space for the menstruating girls.

Although, the change that we can brought about would have been bigger if we would have gotten a chance to personally distribute these cups and raise awareness among the girls of the rural areas, but looking at the current scenario, there are other alternative techniques that we can adopt to make a change.

  1. Individual initiative and the chain following it- Through some appraisal, we can ask individuals to do their part towards our mission by telling them to talk to their house workers regarding the mentrual cups as they are a very affordable alternative to sanitary pads and that can make a big difference when combined as a whole. We can also request them to provide their female house workers with these cups, if possible,(since they don’t cost much) and ask them to give it a try. The house workers can then educate other ladies of her community for the same.
  2. Spark a dialogue- The social media platform is the most powerful tool to raise an argument regarding an issue. But apart from raising awareness, we can launch petitions to make sanitary pads tax free and accessible to all.
  3. Busting the myths through our articles and posts- Lastly, we can educate people more about the stereotypes surrounding the usage of menstrual cups and the menstrual cycle in general.

Also, menstrual cups should be used with good care as, if mishandled, they can be the cause of many diseases down there. Therefore, people need to be advised about which type of cup is to be used and how to handle it in a way which prevents it from spreading infectious diseases.  

Our main motive shall be to raise awareness as well as to experiment, and then, to spread more awareness about the latter. We shall also focus on finding better solutions which are viable for the issues which are being faced by the women of the rural areas in the long run. The aspiration should be grounded to making small changes from time to time if we really want to bring about a great revolution in this world one day!

“It’s never too late to start.”


Artificial Intelligence in Japan

Artificial Intelligence, or AI, is involved in our daily life in activities such as navigating or setting your alarm clock automatically on workdays. Artificial intelligence is one of the leading fields when it comes to development in technology globally. AI can be defined as technology that utilizes machine intelligence and human-thinking ability to process various data to make predictions, recommendations, and decisions. It is a group of several technologies, algorithms, and approaches. Since 2016, AI has brought a major shift in the perception of this technology that will become more accepted by people.

AI is growing at an exponential rate all around the globe, especially in Japan. Japan has been a secured a prominent position in the high-tech sector with AI as one of its crucial components. Japan wants to design the society of the future, by developing a long-term strategy that is linked with the new opportunities that high-tech developments provide. AI is a key technology that enables the analysis of huge amounts of data and translating it smoothly back to human users.

Japan’s Artificial intelligence Sector

For the longest time, AI in Japan has focused mainly on robotics as sub-domains of artificial intelligence, building AI especially in the areas of technology in the field of medicine and industries. 

According to the Nomura Research Institute, Artificial Intelligence in Japan is on its way to see a rapid surge, and by the year 2035, half of all jobs in Japan could be performed by AI robots. However, while the AI market in Japan has been focusing on robotics, other companies around the world have focused more on software development, which is an area of opportunity for overseas businesses looking to enter the AI market in Japan.

AI Ecosystem in Japan

It is not just one type of area, which is the major or dominating one in Japan’s AI field but there is a collaboration of areas such as public, private, and research domains, and these all are connected. There are three types of areas: the private sector, public sector, and research facilities. These three groups are interlinked with each other and the separation among these groups is made in very schematic. Therefore, this division between three types of areas is just a simplification of the actual situation. 

Innovative AI companies in Japan

There are more than 300 companies when it comes to the AI market in Japan. These including large competitive enterprises, small to mid-sized companies, and start-ups. Some of the major enterprises are:


Situated in Tokyo, NEC is a leading company in the integration of IT and network technologies that have been active in AI research since the 1980s. NEC provides sensors, computing, networking, and analysis that bring technological solutions to benefit society. Their active data solutions can predict, monitor, and solve challenges, responding intelligently to adverse events. 


This enterprise in Japan is a start-up that works with AI. It was founded in Tokyo in 2012, and they have supported AI implementation in over 150 companies, across diverse industries such as; manufacturing, infrastructure, logistics, and retail. They concentrate mainly on the areas of machine learning / deep learning, as well as retail store analysis.

Softbank Robotics

Softbank Robotics is the robotics branch of Softbank that develops humanoid robots for consumer and enterprise applications relevant to the fields of education, business, and personal use. Their offices are based in Tokyo, Paris, London, San Francisco, Boston, Shanghai, Beijing, Shenzhen, Hongkong, Singapore, Seoul, and Sydney. Currently, there are over 35,000 SoftBank Robotics robots used in more than 70 countries that offer new applications for retail, tourism, healthcare, finance, education, facilities management, and cleaning. 

Japan has its way of making its society of the future by integrating AI in almost every aspect of living. The reason that it has started to grow at such a rate is that Japan’s domestic accommodating environment for developments in new AI techniques is based on co-creation between the Japanese government, the private sector, and of course their knowledge centres. AI is therefore vital in transforming the information society to the society of the future, also known in Japan as Society 5.0; “A human-centered society that balances economic advancement with the resolution of social problems by a system that highly integrates cyberspace and physical space.”










International yoga day

The international yoga day is celebrated on June 21st it is an initiative taken by government of india and united nations for health and body fitness united nations under world health organizations announced as special day to celebrated yoga decided make international yoga day which celebrated all over the world on 21st June in every country as being the yoga is originated from india from 6th century from ancient scholars adi yogi shiva is founder of yoga from 5,ooo years currently many philosopher use of yoga by Jackie vasudevan,yogi Patanjali, swami vivekananda the importance of yoga is keep our body and mind clear and for good health and physical fit and mentally fit it together brings physical and mentally displines to achieve peaceful mind and body it helps to manage stress and anxiety it also helps in increasing flexibility and body muscular strength and body tone yoga can helps to change one’s life into better life Top ten benefits of practicing yoga are: 1) :yoga increases your flexibility 2)yoga helps to build body strength 3):yoga increases your posture 4):yoga helps to keep your joint healthy 5):yoga is powerful mindfulness practice 6):yoga reduces stress 7): yoga lowers blood pressure 8(: yoga helps to keep healthier life choice importance of yoga in modern life:while living a modern life your brains are constantly engaged in endless thoughts never rest in tranquility as a result lack focus skills and vitality the yoga claims the brain and enhances its vital functioning this makes it most effective and important practice to adopt in modern life Importance of yoga for students are:yoga can help with this by reducing stress and adding confidence to help your minds clear and produce a sense of clear and peace many students finds that yoga helps in controlling emotions and increasing the ability to deal with situations that are frustrating. THE SEVEN POWERFUL REASON TO PRACTICE YOGA .ARE:1)YOGA ALLEVATES STRESS 2]YOGA REDUCES ANXIETY 3]YOGA MAY DECREASE INFLAMMATION 4] YOGA LOWERS THE RISK OF HEART DISEASE 5]YOGA ENHANCES YOUR SLEEP QUALITY 6]YOGA UPGRADES YOUR FLEXIBILITY ,BALANCE AND STRENGTH DISADVANTAGES OF YOGA ARE: 1] YOGA MAY include your blood pressure 2]Physical danger of yoga 3]RISK OF stroke 4]Hot yoga is not for everyone 5] Lack of experience or knowledge is risky AIMS AND OBJECTIVES OF YOGA: To enable to have the students to have good health To practice mental hygiene To possess emotional stability .To integrate moral values To attain higher level of consciousness .38 benefits of practicing yoga are: improves flexibility, build muscle strength, perfects your posture ,prevents cartilage and joint breakdown protects you ,betters your bone health,increase your blood flow,drains your lymph and boost immunity, ups your health rate,drops your blood pressure, regulate your adrenal glans,makes you happier, founds a healthier lifestyle, lowers blood sugar,helps you focus, relaxes your system,improves your balance,maintains your nervous system, relaxes tension in your limbs,helps you sleep deeper, boost your immunity function and functionality,give your lungs room to breathe, prevents IBS and other digestive problems, gives


5 Tips for Becoming a Professional Model

As well as placing in a ton of hard work, utilizing these five tips can help you become an expert model.

1. make the descision to become a professional model

The modeling and acting industry is a serious one. In the event that you need to turn into an expert model or ability, you need to treat it appropriately. To take the jump, you should conclude that you have an energy for performing or being before the camera and that you will accomplish the work.

2. create a talent resume

There are certain tools that each expert model or ability has. This incorporates an expert resume. Each presentation ought to be recorded on an ability to continue with the name of the creation, area, and your genuine part or association. Classes and workshops can be recorded under preparing. Athletic or individual achievements can be recorded also. Begin monitoring what you have been doing and who you have been preparing with. School plays or local area theater creations additionally tally. The more credits that you have, the more strong your resume. This tells directors that you are not kidding and have been attempting to seek after the field for some time.

3. have a recent headshot

An expert photograph is your purpose in calling card in this industry. This photograph ought to be later and seem as though you. Headshots ought to be conventional as not to generalize yourself. The to a greater degree a fresh start that you are, the better. Grinning in your photograph makes you really engaging and agreeable. Your teeth don’t need to be great and supports are fine as well. Interestingly, you look your age, not more seasoned. At the point when you are beginning, you basically need a few late depictions to show at your underlying meetings. You don’t need to have proficient photographs to go to an open casting call.

4. practise make perfect

You ought to consistently be finding a way ways to make yourself a more attractive model or ability. Models should focus on the stances models are doing in promotions and on the runway. Become accustomed to presenting before the camera and learning your best looks and points. Have various articulations and positions prepared when working before the camera. Entertainers ought to have a business script remembered just as a couple of speeches in the event that you are more seasoned and more experienced. These ought to be age-fitting and greetings light your actual character. Artists and artists ought to be prepared to introduce two unique styles of melody or dance.

5. be provocative

Try not to expect that a scout will discover you. You should search out opportunities to be seen. Specialists and projecting directors won’t realize you exist except if you make yourself noticeable to them. This is tied in with being in the perfect spot at the perfect time. In the event that you don’t have openness to these kinds of reaches, you won’t ever have the option to make the diversion business a profession.

Can Life Be Perfect?

To start with, all of us battle all through life — some more than others. Indeed, even the one individual in the world who battles the most un-actually faces huge difficulties — a piercing battle — on the grounds that they’re a human. It truly isn’t simple being us… you!

Similarly evident, most people are equipped for living in delighted harmony and a characteristic high — feeling satisfied every second. That has been known since old occasions. Understanding this in some capacity, the vast majority of us long for the existence of which we can just dream.

Things being what they are, how would you get from one finish to the next, from the pain that accompanies being a human to the pinnacle life of which individuals are skilled? To help you start that excursion, we should start with this provocative inquiry: Can life be great?

The greater part of your masterminds will quickly shake your head and say, “obviously not. Nothing is great.” Or, “What does consummate even mean? It’s anything but quantifiable.”

Some of you more emotive perusers will say, “obviously, everything is simply amazing the manner in which it is.” You know, the “it’s all acceptable” people. (Obviously, frequently that is until it’s anything but.)

To respond to this significant inquiry, here are a couple of things you should know.

In the first place, individuals will in general compare ‘wonderful’ with ‘ideal.’ I believe they’re extraordinary. ‘Ideal’ to me implies that you have some biased vision. That you are envisioning an ideal, quintessential, cliché best life or thing. Those thoughts generally get embedded into us from our youth and mainstream society, despite the fact that — might I venture to say — we think they are our own.

Second, we are all — we all — customized to look for optimal life, the best mate, youngsters, guardians, adolescence, get-away, future, work, character, outfit for the gathering… you get the thought.

Do those things exist? No, really. They’re just ideal for you. A few things may approach: “Hello, I do look great” or “Amazing, my children are marvelous.” But this normally accompanies a: “indeed, however assuming just _ were a smidgen more… .”

More often than not life, mates, youngsters, guardians, adolescence, the future… .you, don’t approach your expectations and assumptions. We could all compose a book on ran expectations and assumptions. (That occurs, coincidentally, in any event, when things go “well” apparently. Consider the miserable existences of some rich and well-known individuals.)

All in all, there is no optimal anything. Nothing actually can meet the high bar your psyche can make. Which is the reason a large number of you would answer my inquiry with: “By no means, life can’t be great.” And as it were, you’d be correct.

Notwithstanding, ‘wonderful’ can mean something different. It can mean some inborn, worked-in quality that something has on the grounds that it exists. You can see this as the least demanding when you’re genuinely infatuated.

At the point when you’re enamored with an individual, spot or thing, like a child, a darling, or a house, that assists you with coming nearest to seeing its “flawlessness.” You love “your old house” not regardless of the way that it’s anything but current or enormous, but since you consider it to be as having appeal or warmth — possibly stacked with recollections. At the point when you’re enamored, you like the way that your darling has somebody include others wouldn’t track down all that engaging. To you, it makes the person in question “charming.” The child’s crapping and peeing is cute when you’re infatuated with it (a condition normally saved for grandparents).

Things being what they are, I ask you once more, can life be perfect?

Indeed, in case you’re in love with it! That is the way to euphoric harmony and a characteristic high. To feeling satisfied every second.

Basic Makeup Tips and Tricks Every Woman Should Know

Makeup! Numerous ladies avoid it, believing it’s too muddled, that they will not hit the nail on the head. However, with a couple of basic and fundamental cosmetics tips, anybody can up her glitz remainder each day, regardless of whether for office and consistently.

basic makeup tips On what to do before applying makeup

Before we get into posting those essential makeup tips, you need to figure out how to set up your face, in any event, when you intend to wear straightforward cosmetics. A pre-makeup routine is not all that much however your standard basic purge tone-saturate system to scrubs your face of abundance oils, just as keeps it hydrated, so the makeup sit appropriately and equally on your skin.

1. Wash your face

Utilize a cleanser appropriate for your skin type; dry skin types should utilize cream-based cleaning agents while slick skin types should utilize gel-based cleaning agents.

2. Tone the skin

This step is essential for sleek and skin inflammation inclined skin types to decrease the slick appearance. Utilizing a cotton ball, touch some toner over your face and neck.

3. Apply moisturizer

The most significant of all basic makeup tips is to hydrate the skin with a lotion prior to applying makeup. Other than keeping the skin sound and flexible, a lotion accomplishes a smooth completion of cosmetics. While dry, and touchy skin types ought to go for oil-based lotions, slick skin types ought to pick water-based creams that will not obstruct the pores.

tips and tricks for beginners

1: Start With a Face Primer

A primer sets the base for the cosmetics, giving it a smooth appearance, and even makes it keep going long. You could either purchase a face groundwork reasonable for your skin type, or use BB creams, CC creams, and colored lotions. These are the acceptable cross between makeup primers and creams, and come added with sunscreen as well!

2. Conceal Dark Circles and Blemishes

In simple makeup schedules, a concealer helps cover dark circles and blemishes, while in more perplexing makeup schedules, as HD and airbrush makeup, concealer ranges are utilized for shading remedies, and mask any spots, dark circles, flaws, and huge pores. Pick a concealer two shades lighter than your own skin.

3. Apply Foundation Evenly

A foundation levels out the skin tone without making it look unnaturally brilliant. This, obviously, relies upon whether your picked foundation is appropriate for your skin type and appearance. To start, put some foundation on your hand and apply it all over utilizing a brush. Utilize a wipe to mix the foundation equally all over.

4. Sweep a Single-Color Eyeshadow

For a basic makeup schedule, you can clear a delicate eyeshadow tone across the top. You can attempt o in dull pink or naked shades. On the off chance that you are not truly happy with applying eyeshadows, give it a miss, and attempt shaded eyeliners all things considered.

5. Line and Define the Eyes

Covering the waterline, or the lower part of your eyes is basic. Many women, however, discover utilizing an eyeliner on the lash line a serious test. However, a basic cosmetics look needn’t bother with an extravagant winged-liner look or twofold liner style. A simple stroke is all that could possibly be needed to characterize the state of your eyes. You can explore different avenues regarding various kinds of liners to get distinction impacts. For instance, you can utilize a pencil eyeliner for a delicate however thick stroke, while a fluid eyeliner would have a more obscure, more honed finish.

6: Color the Lips

Prior to applying any makeup, utilize an old toothbrush to delicately clean away dead skin close by the lip. Then, saturate your lips utilizing a lip demulcent. At last, pick a lip shading that can supplement your general look. You can utilize a lip liner to make a shape and characterize your lips if they are flimsy and lopsided.

Protest in Hungary against the newly passed law

The Hungarian government passed the law which bans dissemination of content in schools that promotes homosexuality and gender change. The law was made amid strong opposition from the Human Rights council and opposition parties. The law wrongly combines pedophilia with LGBT issues, which triggered hundreds of people to gather and protest in the capital to nullify the law.

The law is to fight pedophilia but it has banned LGBT information to school children. Under the amendments that was submitted to the bill, under 18 cannot be shown any content that encourages gender change or homosexuality which also applies to advertisements. The law has also listed a set of organization that can provide sex education in schools.

In Hungary, Gay marriage is not recognized and only heterosexual couples can legally adopt children. The Prime minister Viktor Orban’s government has made this social policy against LGBT people while his election is upcoming in 2022.

If there is restriction on information how will children be able to find about changes occurring in them, it will be more pressure on them and will be a hinder to find out who they are.


Study shows chances of hospitalisation reduce by 75 to 80 per cent after vaccination

The Union Health Ministry has said that the India continues to register a decline in daily active cases of Covid -19 and further improvement in recovery from infection. Addressing media in New Delhi yesterday, Joint Secretary in the Health Ministry Lav Agarwal said that continuous decline in daily cases is being noticed since India reported a peak with nearly four lakh 14 thousand cases on the 7th of May. He said, now almost 85 per cent decline in such cases has been seen since the highest reported peak in daily new cases. He said,

On recovery rate from the infection, Mr Agarwal said that the country is also witnessing a consistent increase in recovery rate. He said, on the 3rd of May , the overall recovery rate was 81.8 per cent and now it has reached the mark of 96 per cent.

Member Health, NITI Aayog, Dr V K Paul said that the study conducted on the healthcare workers about vaccination suggests that chances of hospitalization reduce by 75 to 80 per cent after vaccination when an individual gets infected from coronavirus. He said, the study clearly shows that the vaccination provides protection from the serious infection.

Study shows chances of hospitalisation reduce by 75 to 80 per cent after vaccination

The Union Health Ministry has said that the India continues to register a decline in daily active cases of Covid -19 and further improvement in recovery from infection. Addressing media in New Delhi yesterday, Joint Secretary in the Health Ministry Lav Agarwal said that continuous decline in daily cases is being noticed since India reported a peak with nearly four lakh 14 thousand cases on the 7th of May. He said, now almost 85 per cent decline in such cases has been seen since the highest reported peak in daily new cases. He said,

On recovery rate from the infection, Mr Agarwal said that the country is also witnessing a consistent increase in recovery rate. He said, on the 3rd of May , the overall recovery rate was 81.8 per cent and now it has reached the mark of 96 per cent.

Member Health, NITI Aayog, Dr V K Paul said that the study conducted on the healthcare workers about vaccination suggests that chances of hospitalization reduce by 75 to 80 per cent after vaccination when an individual gets infected from coronavirus. He said, the study clearly shows that the vaccination provides protection from the serious infection.

Nation condoles demise of Indian sprint legend flying Sikh Milkha Singh

Indian sprint legend flying Sikh Milkha Singh passed away last night after a month-long battle with COVID-19. He was 91. The Padma Shri awardee is survived by his golfer son Jeev Milkha Singh and three daughters. His wife Nirmal Kaur lost her life recently to the Corona virus infection.

Honorary Captain Milkha Singh was an Indian track and field sprinter who was introduced to the sport while serving in the Indian Army. He was the only athlete to win gold in 400 meters race at the Asian Games as well the Commonwealth Games. He also won gold medals in the 1958 and 1962 Asian Games.

The Flying Sikh represented India in the 1956 Summer Olympics in Melbourne, the 1960 Summer Olympics in Rome and the 1964 Summer Olympics in Tokyo. He was awarded the Padma Shri, India’s fourth-highest civilian honour, in recognition of his sporting achievements.

President Ram Nath Kovind, Vice President M. Venkaiah Naidu, Prime Minister Narendra Modi and Home Minister Amit Shah have expressed grief over the demise of sporting icon Milkha Singh. They also expressed their deepest condolences to his family and countless followers.

Information and Broadcasting Minister Prakash Javadekar has expressed sadness over the demise of legendary Indian sprinter Milkha Singh. In a tweet, Mr Javadekar said, he will always remain an inspiration for all.

Minister of Youth Affairs and Sports Kiren Rijiju has expressed grief over the death of Milkha Singh. In a tweet, Mr Rijiju said that
India has lost it’s star. He said, Milkha Singh Ji has left us but he will continue to inspire every Indian to shine for India. Mr Rijiju expressed his deepest condolences to his family.

Nation condoles demise of Indian sprint legend flying Sikh Milkha Singh

Indian sprint legend flying Sikh Milkha Singh passed away last night after a month-long battle with COVID-19. He was 91. The Padma Shri awardee is survived by his golfer son Jeev Milkha Singh and three daughters. His wife Nirmal Kaur lost her life recently to the Corona virus infection.

Honorary Captain Milkha Singh was an Indian track and field sprinter who was introduced to the sport while serving in the Indian Army. He was the only athlete to win gold in 400 meters race at the Asian Games as well the Commonwealth Games. He also won gold medals in the 1958 and 1962 Asian Games.

The Flying Sikh represented India in the 1956 Summer Olympics in Melbourne, the 1960 Summer Olympics in Rome and the 1964 Summer Olympics in Tokyo. He was awarded the Padma Shri, India’s fourth-highest civilian honour, in recognition of his sporting achievements.

President Ram Nath Kovind, Vice President M. Venkaiah Naidu, Prime Minister Narendra Modi and Home Minister Amit Shah have expressed grief over the demise of sporting icon Milkha Singh. They also expressed their deepest condolences to his family and countless followers.

Information and Broadcasting Minister Prakash Javadekar has expressed sadness over the demise of legendary Indian sprinter Milkha Singh. In a tweet, Mr Javadekar said, he will always remain an inspiration for all.

Minister of Youth Affairs and Sports Kiren Rijiju has expressed grief over the death of Milkha Singh. In a tweet, Mr Rijiju said that
India has lost it’s star. He said, Milkha Singh Ji has left us but he will continue to inspire every Indian to shine for India. Mr Rijiju expressed his deepest condolences to his family.

India and Bhutan ink Memorandum of Understanding for developing cooperation between two countries in area of environment

India and Bhutan have inked a Memorandum of Understanding for developing cooperation between two countries in the area of environment. The MoU was signed virtually by Minister of Environment, Forest and Climate Change Prakash Javadekar from the Indian side and Minister of Foreign Affairs and Chairperson of the National Environment Commission Lyonpo Dr. Tandi Dorji from the Bhutanese side.

Speaking on the occasion, Mr Javadekar said, the MoU will open new vistas of bilateral co-operation in the area of climate change and waste management. Describing the relationship between the two countries as symbolic, he said, India wants to engage with Bhutan on environmental related issues including climate change.

The MoU is a platform to further enhance Indian and Bhutanese partnership and support, exchange best practices in areas like prevention of Air Pollution, Waste Management, Chemical Management and Climate Change. It also provides the possibility to have joint projects in areas of mutual interest.

The MoU will also strengthen technological, scientific and management capabilities and expand the areas of cooperation in the field of environment to promote a mutually beneficial partnership between the two countries.

Importance of Digital Marketing skill


With how accessible the web is today, would you confide in me if I uncovered to you the amount of people who go online reliably is at this point growing? It is. In fact, “consistent” web use among adults extended by 5% over the latest three years, as demonstrated by Pew Research. Additionally, in spite of the way that we say it a ton, the way wherein people shop and buy really has changed close by it, which means disengaged promoting isn’t just probably as incredible as it used to be.


At this stage, digital marketing is fundamental for your business and brand mindfulness. It seems like each and every other brand has a site. What’s more, in the event that they don’t, they at any rate have an online media presence or advanced promotion procedure. Computerized substance and showcasing is regular to such an extent that customers presently expect and depend on it’s anything but an approach to find out about brands.

  • You can reach a larger audience with digital marketing than you could with traditional methods, and you can focus on the people who are most likely to buy your product or service.
  • Furthermore, it is typically more practical than traditional publicizing, allowing you to continuously quantify accomplishment and rotate when needed.
  • In the event that You place a commercial on TV, in a magazine, or on a board, you have restricted authority over who sees the advertisement. Obviously, you can gauge certain socioeconomics including the magazine’s common readership, or the segment of a specific area however it’s anything but’s a roll of the dice. Digital Marketing, then again, permits you to distinguish and focus on a profoundly explicit crowd, and send that crowd customized, high-changing over advertising messages.
  • Digital Marketing enables you to track campaigns regularly and reduce the amount of money you spend on a channel that isn’t delivering a good return on investment.
  • The equivalent can’t be said for customary types of publicizing. It doesn’t make any difference how your board performs it actually costs something similar, regardless of whether it changes over for you.
  • Dissimilar to most disconnected advertising endeavors, digital marketing permits advertisers to see precise outcomes progressively. On the off chance that you’ve at any point placed a promotion in a paper, you’ll realize that it is so hard to assess the number of individuals really turned to that page and focused on your advertisement. There’s no surefire approach to know whether that promotion was answerable for any deals whatsoever.

Skills required for digital marketing

Be that as it may, catching wind of various abilities it’s very overpowering for a person which expertise to target and which not?

  • In the event that you love measurements and seeing themes of the market, this field is for you! Obtaining this expertise for examining purchaser information to portray their purchaser’s excursion and help brands scale their organizations can pay you an attractive compensation.
  • Pretty much every industry has used the force of the pen to sell its items and administrations. Along these lines, in case you’re somebody who loves to make infectious and heightened slogans or catch the brand notions then you can sharpen this ability to run the business.
  • The people behind showcasing robotization say that when brands sustain drives, they prepare half more deals clients.
  • In this manner, the flexibility of Email promoting makes it one of the most lucrative advanced showcasing abilities for developing a client from a withdrew client.
  • The motivation behind why nearby advertisers are arising quickly is a result of the high speed of everything going computerized.

Digital Marketing assets

Nearly anything can be a computerized promoting resource. It basically should be a promoting device you utilize on the web. That being said, numerous individuals don’t understand the number of computerized promoting resources they have available to them. Here are only a couple models:

  • Your site Marked resources (logos, symbols, abbreviations, and so on)
  • Video content (video advertisements, item demos, and so forth)
  • Pictures (infographics, item shots, organization photographs, and so forth)
  • Composed substance (blog entries, eBooks, item portrayals, tributes, and so forth)
  • Online items or instruments (SaaS, adding machines, intuitive substance, and so forth) Surveys
  • Online media pages

As you can presumably envision, this rundown simply starts to expose what’s underneath. Most advanced advertising resources will can be categorized as one of these classifications, however sharp advertisers are continually concocting better approaches to arrive at clients on the web, so the rundown continues to develop!


On the off chance that you would prefer not to pay to appear in the SERPs, you can likewise utilize site design improvement (SEO) to attempt to rank pages or blog entries on your webpage naturally. You don’t need to pay straightforwardly for each snap, yet getting a page to rank generally takes a lot of time and exertion (for a more inside and out examination of paid hunt and SEO).

Like SEO, social media marketing is the free, natural approach to utilize web-based media stages like Facebook or Twitter to showcase your business. Also, actually like SEO, naturally showcasing your business via web-based media takes significantly additional time and exertion, however over the long haul, it can convey a lot less expensive outcomes.

Email advertising is the most seasoned type of internet showcasing it’s actually continuing forward. Most advanced advertisers use email showcasing to publicize unique arrangements, feature content (regularly as a component of substance promoting) or advance an occasion.

Pay-per-click (PPC) promoting is really an expansive term that covers any kind of advanced showcasing where you pay for each client who taps on an advertisement. For instance, Google AdWords is a type of PPC promoting called “paid inquiry publicizing” (which we’ll go over in a second). Facebook Ads are another type of PPC promoting called “paid web-based media publicizing” (once more, we’ll get into that in the blink of an eye).


Presumably Digital promoting abilities which were once misjudged are currently the sought after abilities, assessing it to be the most lucrative showcasing position in 2022. In this manner, being a main industry master the solitary mantra Alokis favoring is “to be steady with overhauling your abilities”.


We carry all essential things to school but amoung them the most important one is pen .A Penis a tool to write .There are many types of pens such as a gel pen ,a ball pen ,and ink pen .

It is usually said that a pen is mighiter than a sword.This actally means that the wors that we write from a pen can perform mant purposes therefore pen is more powerful that a sword.

The pen is used to write exams and our thoughts on paper.In this way a pen becomes a medium of communication .When we can’t talk, we can use a pen to write down what we have to say.

Themost important orders of any institution are always writtendown on paper.Therefore its importance is highlighted not just is our pencil boxes but also in every other field of work.


It all began in the garden of Eden. Adam and Eve broke the instruction of God, and thus began the human kind. Until then, man and woman were equals. Then somewhere in the middle, there was chaos and man somehow asserted his dominance over women.

The assorted pyramid of power still continues to persist in the world. There was a time when women was not even allowed of the house and was forced to look after the household chores. She was deemed to be unfit to any physical labor and was earmarked for only mental support for men. Maybe that is why she is still mostly the smart among the human kind, no offense to the men.

It has been psychologically proved that there needs to be at least 3 years of difference in age between man and woman in matrimony because woman tend to get mature at a rate faster than man, and has the capacity to handle the hurdles thrown at her.

Photo by William Fortunato on

Yet, she faces discrimination, she faces insults just because of her gender identity. It is an age of progression. There are not only two genders now. There is a whole new community called LGBTQIA+ where everyone is loved and accepted regardless of their gender and sexuality.

It is always the minority that gets bullied by the majority. Slowly, but surely things are changing. Women are slowly empowering the world and men are starting to accept them as equals. Indeed, because they have proved so. There are millions of women who work a full time job, along with running the house, take care of the kids, and yet maintain the femininity and remain the same.

Many people support woman empowerment. Of course, if there is support, there would be contradiction. Men stand with and against woman. So, the question rises why the difference of opinions among men? It dates back to their childhood. If they had an male dominant household, they would be automatically meant to believe that women are obviously the weaker sex. An equal household would have allowed the child to ponder that it is not the sex but the individual ability of a person that defines them.

Photo by Barcelos_fotos on

The world is changing. At a fast rate too. Children of these days are aware that girls can do everything that a boy can do. The literary rate is now equal among boys and girls and girls have surpassed in some countries. Successful companies are run by women single handedly. The ratio of boys and girls in a classroom is in favor of the girls.

But then, why the discrimination? People from the backward areas are still uneducated on the policies taken by the government. More than that, women themselves fail to believe themselves weaker and tend to step back from hobbies and jobs that they like and wish to have. They only get into their “Mama Bear” mode only when it comes to their children. But when it comes to themselves, women have always been good at putting other’s needs before their own.

It is high time that these women to have some inspiration and some sort of mentor to guide them to their life. It is not like all women should become an entrepreneur in a single day. It is enough for them to realize their potential within themselves the world will be a better place. Hoping for the best!


Sleep is the single most effective thing we can do to rest our brain and physical health each day.We dream in sleep. Dreaming is a normal part of healthy sleep. Good sleep has been connected to better cognitive function and emotional health, and studies have also linked dreams to effective thinking, memory, and emotional processing.Dreams are stories and images that our minds create while we sleep. They can be entertaining, fun, romantic, disturbing, frightening, and sometimes bizarre.We may not remember dreaming, but everyone is thought to dream between 3 and 6 times per nightDreams are hallucinations that occur during certain stages of sleep. They’re strongest during REM sleep, or the rapid eye movement stage, when you may be less likely to recall your dream. Much is known about the role of sleep in regulating our metabolism, blood pressure, brain function, and other aspects of health. But it’s been harder for researchers to explain the role of dreams.When you’re awake, your thoughts have a certain logic to them. When you sleep, your brain is still active, but your thoughts or dreams often make little or no sense. This may be because the emotional centers of the brain trigger dreams, rather than the logical regions.Though there’s no definitive proof, dreams are usually autobiographical thoughts based on your recent activities, conversations, or other issues in your life.It is thought that each dream lasts between 5 to 20 minutes.Our mind is not inventing faces – in our dreams, we see real faces of real people that we have seen during our life but may not know or remember. We have all seen hundreds of thousands of faces throughout our lives, so we have an endless supply of characters for our brain to utilize during our dreams.Around 95 percent of dreams are forgotten by the time a person gets out of bed.Dreaming can help you learn and develop long-term memories.Blind people dream more with other sensory components compared with sighted people.Both adults and children can experience bad dreams and nightmares.Results of several surveys across large population sets indicate that between 18% and 38% of people have experienced at least one precognitive dream and 70% have experienced déjà vu. The percentage of persons that believe precognitive dreaming is possible is even higher – ranging from 63% to 98%.
During a nightmare, the dreamer may experience a range of disturbing emotions, such as anger, guilt, sadness or depression. However, the most common feelings are fear and anxiety. The person usually wakes up at least once during the dream.Animals might not experience dreams in the same way as humans, however. In other words, they may not wake up, remember images, and attach a storyline to it.
Dreams and myths have striking parallels. They are different, of course, in that dreams are personal and raw products of the unconscious. Myths, on the other hand, may have dream backgrounds, but are the product of sometimes elaborate artistic narrative shaping by consciousness. They develop variants and historical associations with collectives, such as religious texts, rituals, literature, or national legends with political purposes, such as the national hero or goddess. But dreams and myths are both rooted in unconscious depths, the well of the soul, and thus have parallels. Dreaming is one of the most mysterious and exciting experiences in our lives, so it is only natural


Formal education is commonly divided formally into such stages as preschool or kindergarten, primary school, secondary school and then college, university, or apprenticeship.
There are movements for education reforms, such as for improving quality and efficiency of education towards applicable relevance in the students’ lives and efficient problem solving in modern or future society at large or for evidence-based education methodologies. A right to education has been recognized by some governments and the United Nations.

Global initiatives aim at achieving the Sustainable Development Goal 4, which promotes quality education for all. In most regions, education is compulsory up to a certain age.

Education began in prehistory, as adults trained the young in the knowledge and skills deemed necessary in their society. In pre-literate societies, this was achieved orally and through imitation. Story-telling passed knowledge, values, and skills from one generation to the next. As cultures began to extend their knowledge beyond skills that could be readily learned through imitation, formal education developed. Schools existed in Egypt at the time of the Middle Kingdom.

Education is the process of facilitating learning, or the acquisition of knowledge, skills, values, morals, beliefs, and habits. … Formal education is commonly divided formally into such stages as preschool or kindergarten, primary school, secondary school and then college, university, or apprenticeshipIt helps people become better citizens, get a better-paid job, shows the difference between good and bad.

Education shows us the importance of hard work and, at the same time, helps us grow and develop. Thus, we are able to shape a better society to live in by knowing and respecting rights, laws, and regulationsEducation is about learning skills and knowledge. It also means helping people to learn how to do things and support them to think about what they learn. It’s also important for educators to teach ways to find and use information. Education needs research to find out how to make it better

Xiaomi India

Xiaomi Corporation registered in Asia as Xiaomi Inc., is a Chinese multinational electronics company founded in April 2010 and headquartered in Beijing. Xiaomi makes and invests in smartphones, mobile apps, laptops, home appliances, bags, shoes, consumer electronics, and many other products.Xiaomi is also the fourth company globally after Apple, Samsung and Huawei to have self-developed mobile system-on-chip (SoC) capabilities.


Xiaomi Xiaomi logo Net income Increase US$3.11 billion (2020) Total assets Increase US$38.83 billion (2020) Total equity Increase US$18.98 billion (2019) Number of employees22,074 (31 December 2020)Xiaomi released its first smartphone in August 2011 and rapidly gained market share in China to become the country’s largest smartphone company in 2014.At the start of second quarter of 2018, Xiaomi was the world’s fourth-largest smartphone manufacturer,leading in both the largest market, China, and the second-largest market, India.Xiaomi later developed a wider range of consumer electronics, including a smart home (IoT) product ecosystem, which has connected more than 100 million smart devices and appliances. Monthly active users (MAUs) of MIUI increased to 291.6 million in September 2019.Xiaomi has 18,170 employees worldwide. It has expanded to other markets including Greater China, Singapore, Japan, South Korea, Russia, South Africa and most countries and regions in Southeast Asia and Europe. to Forbes, Lei Jun, the founder and CEO, has an estimated net worth of US$12.5 billion.Xiaomi is the world’s 4th most valuable technology start-up after receiving US$1.1 billion funding from investors, making Xiaomi’s valuation more than US$46 billion.Ranked 468th, Xiaomi is the youngest company on Fortune Global 500 list for 2019. In 2019, Xiaomi’s mobile phone shipments reached 125 million units,[20] ranking fourth globally since 2018. The company has been listed on the Hong Kong Stock Exchange since 2018.

Xiaomi in 2021:

In January 2021, Xiaomi launched its next midrange-flagship smartphone (Xiaomi Mi 10i 5G).[93]On 19 January, KPN, a Dutch landline and mobile telecommunications company, sued Xiaomi wanting financial compensation because of a patent infringement. The patents were already part of lawsuits KPN filed against Samsung in 2014 and 2015 in a court in Texas.On 25 February 2021, Xiaomi unveiled the Redmi K40 Pro+ with 108 MP camera and Snapdragon 888 chipset, along with the K40 Pro and K40.[94]On 30 March 2021, Xiaomi announced that they will invest US$10 billion in new electric vehicles for the next ten years.[95]On 31 March, Xiaomi announced a new logo for the company, designed by Kenya Hara.On 31 May, Xiaomi showed a demo of their 200W system that can fully charge a Xiaomi MI 11 Pro in just 8 minutes.

MPs question Twitter on its organisational structure, accountabilitySwati Mathur and Akhilesh Singh

NEW DELHI: There was a strong cross-party convergence at the meeting of the parliamentary standing committee on information technology on the need for Twitter to adhere to Indian laws even as members closely questioned the social media giant on its organisational structure and accountability in India.
Members of the committee, led by Congress MP Shashi Tharoor, pinned down Twitter India officials on what they felt were diversionary answers to questions about whether the US company respected Indian laws and the decision-making powers of the India office. The discussion in the committee came in the wake of Twitter delaying appointing officials to address grievances under new rules issued by the government and a row over its decision to flag certain BJP handles as “manipulated media” for tweeting about Congress’s alleged “toolkit” to defame the government. BJP’s Nishikant Dubey asked why Twitter failed to tag as “manipulated media” the recent video of a Ghaziabad man alleging assault, despite a clarification from UP police that the victim had made false claims.

Dogs your friends forever

Dogs are the most loving, caring and loyal animals to be considered. They are so adorable that you can’t go away without petting them, they are always so playful and full of positivity, joy and naughtiness. They are the most reliable animals humans can keep a pet, there are many benefits of keeping a dog they can guard your house or property they will also save you when someone tries to attack you or harm you and there are many scientific benefits when you keep a dog, a dog can help you overcome any kind of mental trauma whether it is anxiety, depression or any other type of mental pressure. Dogs give so much love to their caretakers or parents that we can’t imagine they don’t even think twice before risking their lives for us. They spread love, joy and positivity wherever they go. Every dog will love you the same way but I don’t understand why people differentiate between dogs that are of a certain breed and have different looks and body size.

Every dog will be as good as other dogs but many people have different choices and interests. Many people have a busy lifestyle and can’t take too much care of their puppy and give them time. Usually, these type of people prefer an easy to maintain dogs and you also need to see what kind of weather you have around your living area because you can’t keep a breed like a Siberian husky in hot weather. After all, that breed is made for cold places and it would be torture for that dog to love in a hot temperature. Due to a lack of knowledge, people keep these dogs in a city that has a hot temperature and keep them indoors in the air conditioning. There are so many breeds of dogs but the most favourite dog of Indian people are Labradors and golden retrievers majority of people have them and also love them because they are some of the best dogs to keep in the family they are cool with kids and don’t have any kind of anger issues, don’t attack anyone unnecessarily, intelligent dogs they learn tricks very quickly and follow commands easily. You don’t have to worry about their grooming and care too much they are very easy to maintain dogs and they are so adorable and playful, labradors are always ready to play with you except when they are eating. Labradors love their food so much and they are always ready for eating. It doesn’t matter what’s the dish they just love eating and have food, there’s no fancy diet for Labrador they can eat usual dog food or homemade food.

American bullies have attracted many people nowadays they look so good and muscular that any dog lover will fall for this breed. It has the most spectacular body, face and muscles. They are an easily trainable and highly adaptive breed if trained well they will not do any kind of harm to anyone until you command them to do so. There are many confusions about this breed in India that they are not good with kids and they are high temperament, all these things can be changed and depends on how you train him and do his upbringing if your dog is socialized from the childhood then he will be nice with kids as well as other people.

Many breeders are playing with the lives of dogs and also destroying the breeds and also risking the lives of dogs. In these breeding centre, they treat female dogs as a breeding machine and when they are not fertile enough to make puppies they abandon them and also don’t perform proper medical tests before the breeding which results in puppies with poor genetics and some puppies are even born with some disabilities, disabled puppies will not sell in the market so they left them to die and don’t even give them food. The same thing is done with male dogs first they are used make puppies and when can’t make puppies for them and need care at their old age they abandon them and get rid of them. Breeders are doing these things because there is a lot of demand for puppies in the market right now and people are paying them money as much as they want. Everyone wants to make money, they are producing puppies in large numbers because they know they can easily sell them off. We can save dogs by adopting a dog from shelter homes and not buying them from a breeder by this we can save two lives and also these dogs will get a new home and family, next time when you want to have a dog,



Milkha Singh never looked back in anger at that one moment when he’d fatefully looked back.

Missing what could have been India’s greatest track and field medal — a bronze at the Rome Olympics in 1960 by 0.1 seconds — independent India’s first sporting superstar taught a nation entering its teens what a heartbreak felt like.

An Army man, who impressed a Pakistan General so much that he gave him the famous moniker “Flying Sikh”; a track legend who put India at the starting blocks of the biggest sporting stage; and a trailblazer who demanded excellence from all those who represented the country is  no more.

Five days ago, Milkha singh’s wife Nirmal kaur deceased with the virus at a Mohali hospital. Milkha is survived by 14-time international winner and golfer son Jeev Milkha Singh, daughters Mona Singh, Sonia Singh and Aleeza Grover — and a legacy that is part of India’s sporting lore.

Is University admission a issue ?

Recently, Government of India has announced the cancellation of exams for Class 10th and 12th. The burden to declare the result and choosing the best criteria in favor of every student is on Central Board of Secondary Education(CBSE). The declaration of result is supposed to be before 30th July 2021. CBSE is under constant pressure from Government as well as students. Many students future is dependent on their result. It will become very challenging for them to choose a option which can be suitable for every student. Students who were preparing for their exams during this pandemic are now free from the baggage they were holding.

For Class 12th students, The new opportunities are waiting for them and they just have to grab the best one. The college life is supposed to be the turning point in most of our lives. It changes our personality and make us a better person. Experience of real world starts from the new phase in the form of college. The pandemic have ruined many of our lives, Students are one of the category whose life have been at stake since the start of pandemic.

Everybody wants a perfect college to pursue their higher studies. Every year multiple students lose their dreams due to not getting the perfect  marks for getting admission in best college. Delhi university(DU) is considered to be one of the most reputed universities in India. The students studied from the Delhi university are doing great in every field. DU always takes admission on the basis of percentage of students. Now, They are  facing several challenges on how to conduct their admission process, so that no deserving candidate lose the chance of pursue his dream.

Undergraduate Admission process will be a tough challenge to deal with by the universities. In Delhi, Guru Gobind Singh Indraprastha university(GGSIPU),  Jawaharlal Nehru University(JNU), Jamia Milia Islamia(JMI) conduct their own entrance test for multiple courses for the admission in undergraduate course. The university who were following this method will hardly need to face some challenges. The problem is with such universities who are dependent on the result of the students. It is the time to be patient, and support every decision taken by the government. It will always be in our benefit. Always motivate your children, as only patience and calmness  give them the confidence and makes them more passionate and cheerful in the hard times.



Formal education is commonly divided formally into such stages as preschool or kindergarten, primary school, secondary school and then college, university, or apprenticeship.
There are movements for education reforms, such as for improving quality and efficiency of education towards applicable relevance in the students’ lives and efficient problem solving in modern or future society at large or for evidence-based education methodologies. A right to education has been recognized by some governments and the United Nations.[a] Global initiatives aim at achieving the Sustainable Development Goal 4, which promotes quality education for all. In most regions, education is compulsory up to a certain age. Education began in prehistory, as adults trained the young in the knowledge and skills deemed necessary in their society. In pre-literate societies, this was achieved orally and through imitation. Story-telling passed knowledge, values, and skills from one generation to the next. As cultures began to extend their knowledge beyond skills that could be readily learned through imitation, formal education developed. Schools existed in Egypt at the time of the Middle Kingdom. Education is the process of facilitating learning, or the acquisition of knowledge, skills, values, morals, beliefs, and habits. … Formal education is commonly divided formally into such stages as preschool or kindergarten, primary school, secondary school and then college, university, or apprenticeshipIt helps people become better citizens, get a better-paid job, shows the difference between good and bad. Education shows us the importance of hard work and, at the same time, helps us grow and develop. Thus, we are able to shape a better society to live in by knowing and respecting rights, laws, and regulationsEducation is about learning skills and knowledge. It also means helping people to learn how to do things and support them to think about what they learn. It’s also important for educators to teach ways to find and use information. Education needs research to find out how to make it better




An eating disorder is directly associated with the eating habits of an individual. Due to the disturbance in eating habits, one can have a negative impact on health. Eating habits not only affect health but also affects all functions of the body to work properly. Even it affects the emotions of an individual. Eating disorders may affect the digestive system, bones, or may cause other diseases in the body.

Most of the time eating disorders will occur when one is starting a diet to lose weight or gain weight. Consequently, it will lead to a dangerous eating habit which in result causes an eating disorder. Eating disorders mostly develop in teens and youngsters. The eating disorder occurs due to a number of reasons. It also has some types and symptoms that will also be highlighted here.

The most common types of eating disorders are Anorexia nervosa, bulimia nervosa, and binge-eating disorder. People who come in the category of Anorexia nervosa have fear to gain weight. Therefore, they avoid consuming an adequate amount of food. They always perceive that they are overweight but in the actual condition, they are underweight. So Anorexia causes weakness, infertility, heart rate problems or brain damage.

People who are suffering from Bulimia nervosa eating disorder may also assume that they are overweight. They involve their bodies in excessive exercise and the use of laxatives. They use laxatives medicines excessively because they remain unhappy with their body size and shape. As a result, they have to face the problem of dehydration.

It is observed that individuals who are suffering from Binge eating disorder may lose control over their eating habits. They have an intense feeling of distress and guilt. It may occur due to a heartbreak or nervous breakdown. Also, they do not follow the regular patterns of exercises from their daily routine habit.

Normally emotional people and people with sensitive digestive systems suffer from an eating disorder. It is because they have psychological problems. People with a lack of confidence and low self-esteem suffer from an eating disorder. Depressed and people who are facing problems in managing their relationships are also victims of an eating disorder.

The disorder is also a genetic issue that will transfer from generation to generation. Furthermore, people who remain in tension, stress, and depression may also face an eating disorder.

Several symptoms have been observed in people who are suffering from eating disorders. Weight fluctuations in the body occur on a large scale. Further, people remain underweight due to the habit of vomiting after every meal. People suffering from eating disorders, preferably avoid having friends to socialize, avoid get-togethers and family functions.

An eating disorder should be not neglected as it has a disastrous impact on the overall health of the human body. If a person you are close to shows such symptoms of the eating disorder, then the person must be advised to visit the doctor for the proper medication because it is not curable at home. Medical help in this matter enables the individual to move on from his current depressed state of mind with proper medication and treatment.




Cuba has invented the most effective medicine for Covid-19 that is being used in China and the other 15 countries have also demanded this medicine even though America is objecting. This small country has successfully invented a medicine for the global pandemic and the whole world is rooting for them.

According to the reports, this medicine is highly effective in treating the coronavirus patients and this was the main reason behind China successfully containing the epidemic. Chinese authorities started using this medicine in January from the very start when this virus outbreak occurred in Wuhan city.

The moment the outbreak occurred by the end of the year 2019, the Chinese state got into action to contain its spread. Amongst the first 30 medicines chosen by the country to fight the virus was the Cuban anti-viral drug called Interferon Alfa-2B, which has been produced by a Cuban-Chinese joint venture in China since 2003. Cubans have offered to provide this medicine to any country interested as an anti-viral drug to fight against the disease that has exceeded 570,000 confirmed cases worldwide so far.This interferon technique was first used by Cuba in the 1980s which was quite successful in treating HIV, Hepatitis B and C, human papillomavirus and, other diseases. Then they used interferon Alpha-2B which was used to prevent the complication of diseases in patients who were near their deaths and fortunately the medicine did wonder. It interferes with viral multiplication within cells, and therefore it has been extensively used in the treatment of different types of viral outbreaks.

This medicine was first invented in 1981 in the dengue epidemic. Cuba was devastated by the dengue disease which was caused by mosquitoes. The virus triggered life-threatening dengue hemorrhagic fever. This epidemic affected nearly 340,000 Cubans with thousands of new cases being diagnosed every day. Almost 101 children were included in 180 total deaths.

This year after the virus outbreak the same medicine was found to even cure Covid-19. Cuban biotech specialist Dr. Luis Herrera Martínez explained the medicine by saying that “its use prevents aggravation and complications in patients, reaching that stage that can ultimately result in death.”

Cuba’s health sector was declining for years but after the reports of this medicine effectiveness emerged, Cuba got an extraordinarily positive response from across the world especially from different countries’ health sectors.

Cuba being a small country has something very useful to offer to the world. It can certainly help the world in these most difficult times. This medicine has been provided to some of the strong developed countries that asked Cuba. Pakistan is still deprived of this curing medicine and we are still looking for whatever remedies we got to treat the patients. US sanctions are also playing a major role in depriving different countries to buy this drug from Cuba.

Only time will tell whether Interferon Alfa 2B proves to be the wonder drug that will end this Covid-19 pandemic. So far, 26000 people from across the world have lost their lives and the numbers are exponentially increasing.





General anxiety can be provoked by social media, the characteristics of which include: trouble sleeping, trouble concentrating, feelings of worry as well as feelings of restlessness. People who use more social media platforms can have huge levels of general anxiety symptoms. Comparing yourself to other people online is a sure shot way to develop anxiety, and social media has made this easier to happen.

However, it is not clear how social media causes this general anxiety. Results have been mixed and more research needs to be conducted on this.


Some studies have found a connection between depression and social media usage.

Depressive indications, such as blue moods and feelings of uselessness and hopelessness, were linked to the quality of online interactions. There is a threefold risk of depression and anxiety among people who used the most social media platforms. Reasons include cyber-bullying, having a biased view of other people’s lives, and feeling like it is a waste to spend time on social media.

Your mood can be severely affected due to prolonged use of social media. In fact, habitual users are more likely to report poor mental health. One of the main reasons can be the fact that social media shows you the best part of everyone else’s lives, which you compare to the negatives in your own life.

The recommended amount of time you should spend on social networks is around half an hour per day. As with many other potential ills in life, it’s all about moderation.


While bullying is not a new concept, social media and technology have brought bullying to a new level. Bullying would be only possible to do face-to-face long before social media. However, now people easily bully people – anonymously as well as non-anonymously. Cyberbullying can have a deep impact on a person – negatively.

While social media makes it easy to meet new people and make friends, it also allows bullies to tear into others with a tiny effort. Bullies use the anonymity that social networks provide to gain people’s trust and then terrorize them in front of their peers. For example, they might create a fake profile and act kindly to a classmate, then later embarrass them online.

These online attacks often leave dark mental scars and even drive people to suicide in some cases. Since screens hide our faces, you can end up being brutal online without even realizing it.


Social media can have an extremely negative impact on young minds and can drive them to take the worst action – leading them to even end their own life. Enough mental health education should be provided to strictly avoid this.

Suicide rates among teens have been growing rampantly and one of the main reasons can be social media.


those who spend the most time on social media are likely to report experiencing social withdrawal, which can include a lack of a sense of social belonging, engagement with others and fulfilling relationships.

Spending more time on social media could replace face-to-face interaction, and can also make people feel excluded.

People who reduced their regular use of social media, restricting it to 30 minutes a day reached subdued levels of loneliness and felt better.


People use social media to rant about everything. However, the downside to this is that our feeds often match an infinite stream of stress. Twitter was found to be a “significant contributor” to stress because it increases their awareness of other people’s stress.


Women’s magazines have usually been the cause of low self-esteem. However, now, social media, with its filters and lighting and ingenious angles, has been taking over as a root cause for low self-esteem.

Social media sites can make more than half of users feel incompetent. Half of the young adults feel unattractive due to social media.

Viewing other people’s selfies reduced people’s self-esteem because users compare themselves to photos of people looking most fortunate. However, it’s not just selfies that have the potential to dent self-esteem. Women who spent more time on social media felt less happy and confident.