“As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.

He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. ‘Well,’ trainer said, ‘when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.’

The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.”

“A shop owner placed a sign above his door that said: ‘Puppies For Sale.’

Signs like this always have a way of attracting young children, and to no surprise, a boy saw the sign and approached the owner; ‘How much are you going to sell the puppies for?’ he asked.

The store owner replied, ‘Anywhere from $30 to $50.’

The little boy pulled out some change from his pocket. ‘I have $2.37,’ he said. ‘Can I please look at them?’

The shop owner smiled and whistled. Out of the kennel came Lady, who ran down the aisle of his shop followed by five teeny, tiny balls of fur.

One puppy was lagging considerably behind. Immediately the little boy singled out the lagging, limping puppy and said, ‘What’s wrong with that little dog?’

The shop owner explained that the veterinarian had examined the little puppy and had discovered it didn’t have a hip socket. It would always limp. It would always be lame.

The little boy became excited. ‘That is the puppy that I want to buy.’

The shop owner said, ‘No, you don’t want to buy that little dog. If you really want him, I’ll just give him to you.’

The little boy got quite upset. He looked straight into the store owner’s eyes, pointing his finger, and said;

‘I don’t want you to give him to me. That little dog is worth every bit as much as all the other dogs and I’ll pay full price. In fact, I’ll give you $2.37 now, and 50 cents a month until I have him paid for.’

The shop owner countered, ‘You really don’t want to buy this little dog. He is never going to be able to run and jump and play with you like the other puppies.’

To his surprise, the little boy reached down and rolled up his pant leg to reveal a badly twisted, crippled left leg supported by a big metal brace. He looked up at the shop owner and softly replied, ‘Well, I don’t run so well myself, and the little puppy will need someone who understands!’”

“There once was a little boy who had a very bad temper. His father decided to hand him a bag of nails and said that every time the boy lost his temper, he had to hammer a nail into the fence.

On the first day, the boy hammered 37 nails into that fence.

The boy gradually began to control his temper over the next few weeks, and the number of nails he was hammering into the fence slowly decreased. He discovered it was easier to control his temper than to hammer those nails into the fence.

Finally, the day came when the boy didn’t lose his temper at all. He told his father the news and the father suggested that the boy should now pull out a nail every day he kept his temper under control.

The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence.

‘You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won’t matter how many times you say I’m sorry, the wound is still there.’”

In the days when an ice cream sundae cost much less, a 10 year old boy entered a hotel coffee shop and sat at a table. A waitress put a glass of water in front of him.

“How much is an ice cream sundae?”

“50 cents,” replied the waitress.

The little boy pulled his hand out of his pocket and studied a number of coins in it.

“How much is a dish of plain ice cream?” he inquired. Some people were now waiting for a table and the waitress was a bit impatient.

“35 cents,” she said brusquely.

The little boy again counted the coins. “I’ll have the plain ice cream,” he said.

The waitress brought the ice cream, put the bill on the table and walked away. The boy finished the ice cream, paid the cashier and departed.

When the waitress came back, she began wiping down the table and then swallowed hard at what she saw.

There, placed neatly beside the empty dish, were 15 cents – her tip.

What Is Motivation?

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge

Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term “motivation” is frequently used to describe why a person does something. It is the driving force behind human actions.Motivation doesn’t just refer to the factors that activate behaviors; it also involves the factors that direct and maintain these goal-directed actions (though such motives are rarely directly observable). As a result, we often have to infer the reasons why people do the things that they do based on observable behaviors.1What exactly lies behind the motivations for why we act? Psychologists have proposed different theories of motivation, including drive theory, instinct theory, and humanistic theory (such as Maslow’s hierarchy of needs). The reality is that there are many different forces that guide and direct our motivations.

Types of Motivation:

Different types of motivation are frequently described as being either extrinsic or intrinsic:

Extrinsic motivations are those that arise from outside of the individual and often involve rewards such as trophies, money, social recognition, or praise.

Intrinsic motivations are those that arise from within the individual, such as doing a complicated crossword puzzle purely for the personal gratification of solving a problem.

Uses:

There are many different uses for motivation. It serves as a guiding force for all human behavior, but understanding how it works and the factors that may impact it can be important in a number of ways.Understanding motivation can:

Help improve the efficiency of people as they work toward goals. Help people take action. Encourage people to engage in health-oriented behaviors. Help people avoid unhealthy or maladaptive behaviors such as risk-taking and addiction. Help people feel more in control of their lives.Improve overall well-being and happiness.

Impact:

Anyone who has ever had a goal (like wanting to lose 20 pounds or run a marathon) probably immediately realizes that simply having the desire to accomplish something is not enough. Achieving such a goal requires the ability to persist through obstacles and endurance to keep going in spite of difficulties.There are three major components of motivation: activation, persistence, and intensity.

Activation involves the decision to initiate a behavior, such as enrolling in a psychology class.

Persistence is the continued effort toward a goal even though obstacles may exist. An example of persistence would be taking more psychology courses in order to earn a degree although it requires a significant investment of time, energy, and resources.

Intensity can be seen in the concentration and vigor that goes into pursuing a goal.4 For example, one student might coast by without much effort, while another student will study regularly, participate in discussions, and take advantage of research opportunities outside of class. The first student lacks intensity, while the second pursues their educational goals with greater intensity.

The degree of each of these components of motivation can impact whether or not you achieve your goal. Strong activation, for example, means that you are more likely to start pursuing a goal. Persistence and intensity will determine if you keep working toward that goal and how much effort you devote to reaching it.

Tips:

All people experience fluctuations in their motivation and willpower. Sometimes you might feel fired up and highly driven to reach your goals, while at other times you might feel listless or unsure of what you want or how to achieve it.

Even if you’re feeling low on motivation, there are steps you can take that will keep you moving forward. Some things you can do include:Adjust your goals to focus on things that really matter to youIf you’re tackling something that is just too big or too overwhelming, break it up into smaller steps and try setting your sights on achieving that first step toward progress.Improve your confidence.Remind yourself about what you achieved in the past and what where your strengths lie.If there are things you feel insecure about, try working on making improvements in those areas so that you feel more skilled and capable.

History of Motivation:

Instincts:

The instinct theory of motivation suggests that behaviors are motivated by instincts, which are fixed and inborn patterns of behavior.5 Psychologists including William James, Sigmund Freud, and William McDougal have proposed a number of basic human drives that motivate behavior. Such instincts might include biological instincts that are important for an organism’s survival such as fear, cleanliness, and love.

Drives and Needs:

Many of your behaviors such as eating, drinking, and sleeping are motivated by biology. You have a biological need for food, water, and sleep. Therefore, you are motivated to eat, drink, and sleep. Drive theory suggests that people have basic biological drives and that behaviors are motivated by the need to fulfill these drives.

Arousal Levels:

The arousal theory of motivation suggests that people are motivated to engage in behaviors that help them maintain their optimal level of arousal.3 A person with low arousal needs might pursue relaxing activities such as reading a book, while those with high arousal needs might be motivated to engage in exciting, thrill-seeking behaviors, such as motorcycle racing.

A gentleman was walking through an elephant camp, and he spotted that the elephants weren’t being kept in cages or held by the use of chains.

All that was holding them back from escaping the camp, was a small piece of rope tied to one of their legs.

As the man gazed upon the elephants, he was completely confused as to why the elephants didn’t just use their strength to break the rope and escape the camp. They could easily have done so, but instead, they didn’t try to at all.

Curious and wanting to know the answer, he asked a trainer nearby why the elephants were just standing there and never tried to escape.

The trainer replied;

“when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.”

The only reason that the elephants weren’t breaking free and escaping from the camp was that over time they adopted the belief that it just wasn’t possible.

Moral of the story:
No matter how much the world tries to hold you back, always continue with the belief that what you want to achieve is possible. Believing you can become successful is the most important step in actually achieving it

A long time ago, there lived a king in Greece named Midas.

He was extremely wealthy and had all the gold he could ever need. He also had a daughter whom he loved very much.

One day, Midas saw a Satyr (an angel) who was stuck and was in trouble. Midas helped the Satyr and asked for his wish to be granted in return.

The Satyr agreed and Midas wished for everything he touched to be turned to gold. His wish was granted.

Extremely excited, Midas went home to his wife and daughter touching pebbles, rocks, and plants on the way, which turned into gold.

As his daughter hugged him, she turned into a golden statue.

Having learnt his lesson, Midas begged the Satyr to reverse the spell who granted that everything would go back to their original state.

Moral of the story

Stay content and grateful with what you have. Greed will not get you anywhere.

WHAT IS SELF-CONFIDENCE?

Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism.On the other hand, low self-confidence might make you feel full of self-doubt, be passive or submissive, or have difficulty trusting others. You may feel inferior, unloved, or be sensitive to criticism. Feeling confident in yourself might depend on the situation. For instance, you can feel very confident in some areas, such as academics, but lack confidence in others, like relationships.Having high or low self-confidence is rarely related to your actual abilities, and mostly based on your perceptions. Perceptions are the way your think about yourself and these thoughts can be flawed.Low self-confidence might stem from different experiences, such as growing up in an unsupportive and critical environment, being separated from your friends or family for the first time, judging yourself too harshly, or being afraid of failure. People with low self-confidence often have errors in their thinking.

How To Increase Your Self-Confidence:

Recognize and emphasize your strengths. Reward and praise yourself for your efforts and progress.When you stumble on an obstacle, treat yourself with kindness and compassion. Don’t dwell on failure.Set realistic and achievable goals. Do not expect perfection; it is impossible to be perfect in every aspect of life.Slow down when you are feeling intense emotions and think logically about the situation.Challenge making assumptions about yourself, people and situations.Recognize that past negative life experiences do not dictate your future.Express your feelings, beliefs and needs directly and respectfullyLearn to say no to unreasonable requests.

6 Ways to Build Your Self-Confidence:

Stop Comparing Yourself to Others:

Whether you compare how you look to your friends on Facebook or you compare your salary to your friend’s income, comparisons aren’t healthy. In fact, a 2018 study published in Personality and Individual Differences found a direct link between envy and the way you feel about yourself.3Researchers found that people who compared themselves to others experienced envy. And the more envy they experienced, the worse they felt about themselves.If you’re feeling envious of someone else’s life, remind yourself of your own strengths and successes. Consider keeping an ongoing gratitude journal to help you focus on your own life and not the lives of others.When you notice you are drawing comparisons, remind yourself that doing so isn’t helpful. Everyone is running their own race and life isn’t a competition.

Surround Yourself With Positive People:

Pay attention to how your friends make you feel. Do your friends lift you up or bring you down? Are they constantly judging you or do they accept you for who you are? The people you spend time with influence your thoughts and attitudes about yourself more than you think. If you feel bad about yourself after hanging out with a particular person, it may be time to say goodbye.

Take Care of Your Body:

It’s hard to feel good about yourself if you’re abusing your body. On the other hand, if you practice self-care, you know you’re doing something positive for your mind, body, and spirit, and you’ll naturally feel more confident.Here are a few self-care practices linked to higher levels of self-confidence:Diet: Eating well comes with many benefits, including higher levels of self-confidence and self-esteem. When you fuel your body with the right foods, you feel healthier, stronger, and more energized, which can result in feeling better about yourself.Exercise: Studies consistently show physical activity boosts confidence. A 2016 study published in Neuropsychiatric Disease and Treatment found that regular physical activity improved participants’ body image. And when their body image improved, they felt more confident.4Meditation: More than just a relaxation practice, meditation can help boost self-confidence in several ways. For one, it helps you to recognize and accept yourself. Meditation also teaches you to stop negative self-talk and disconnect from any mental chatter interfering with your self-confidence.Sleep: Skimping on sleep can take a toll on your emotions, whereas good, quality sleep has been linked with positive personality traits, including optimism and self-esteem.

Be Kind To Yourself:

Self-compassion involves treating yourself with kindness when you make a mistake, fail, or experience a setback. It’s a way of relating to yourself that allows you to become more emotionally flexible and better able to navigate challenging emotions, and enhances your connection to self and others. Researchers have linked the ability to relate to ourselves in a compassionate way to self-confidence.A 2009 study published in the Journal of Personality found that self-compassion contributes to more consistent confidence.6 So the next time you’re in a challenging situation, recognize that being imperfect or falling short at times is a part of living. Do your best to navigate these experiences with self-compassion.

Practice Positive Self-Talk:

Using self-talk that is optimistic can help you foster self-compassion, overcome self-doubt, and take on new challenges. On the other hand, negative self-talk can limit your abilities and lessen your confidence by convincing your subconscious that you “can’t handle it” or that something is “too hard” and you “shouldn’t even try.”7The next time you begin to think that you have no business speaking up in a meeting or that you are too out of shape to work out, remind yourself that your thoughts aren’t always accurate.Here are a few examples of how to challenge pessimistic self-talk and reframe your thoughts into a more positive way of thinking:Instead of telling yourself “I can’t handle this,” or “This is impossible,” try reminding yourself that “You can do it,” or “all I have to do is try.”Instead of telling yourself “I can do nothing right” when you make a mistake, remind yourself “I can do better next time,” or “at least I learned something.”Instead of saying you “hate” public speaking, use a milder word like “don’t like,” and remind yourself that “everyone has strengths and weaknesses.”

Face Your Fears:

Stop putting things off (like asking someone on a date or applying for a promotion) until you feel more confident. The best way to build your confidence is by facing your fears head-on.Practice facing some of your fears that stem from a lack of self-confidence.8 If you’re afraid you’ll embarrass yourself or you think that you’re going to mess up, try it anyway. Tell yourself it’s just an experiment and see what happens.You might learn that being a little anxious or making a few mistakes isn’t as bad as you thought. And each time you move forward, you can gain more confidence in yourself, which in the end, will help prevent you from taking any risks that will result in any major negative consequences.

A boy named John was upset. His father found him crying. When his father asked John why he was crying, he said that he had a lot of problems in his life.

His father simply smiled and asked him to get a potato, an egg, and some coffee beans. He placed them in three bowls.

He then asked John to feel their texture and then fill each bowl with water.

John did as he had been told. His father then boiled all three bowls.

Once the bowls had cooled down, John’s father asked him to feel the texture of the different food items again.

John noticed that the potato had become soft and its skin was peeling off easily; the egg had become harder and tougher; the coffee beans had completely changed and filled the bowl of water with aroma and flavour.

Moral of the story

Life will always have problems and pressures, like the boiling water in the story. It’s how you respond and react to these problems that counts the most!

1)Who was educated in real sense?
Ancient Days: It is safe to assume that the city people were more educated than the rural areas. Majority of the boys attended the group schools. Few girls did learn to read but did not attend schools. If they wanted to study, tutors were called home.
Modern Day: Both Boys and girls are legally expected to attend school. If they do not, it could lead to legal prosecution of parents.

2)Who were the educators/ Tutors/ Teachers?
Ancient Days: Someone who taught on the logical understanding of the existence of God, spiritual education, Hindu religion and Vedas etc, so that the society was built without corruption and chaos. This gave immense happiness to the life of humanity.
Modern Day: Someone who teaches about the skills required for science and technology, computer knowledge, how to compete etc.

3)What was the mode of communication?
Ancient Days: The entire education was imparted in Sanskrit. Culture, customs and traditions of the society they live in were taught with discipline.
Modern Days: The mode of communication for mostly every School becomes English or Hindi. And in most of the schools in metro cities, English is the preferred language.Also read  Why it is Necessary to Balance Studies and Play?

4)Was there a specific dress code?
Ancient Days: The Gurukul was fairly strict. The students had to follow the rules and regulations. The dress code was generally dhoti pants and kurta. But there was no specific dress code as such.
Modern days: The children have to wear a well-ironed uniform with belt, badges and I.D card compulsorily.

5)What was society’s attitude about education?
Ancient Days: Education was considered valuable, but there wasn’t a trend of not possessing book learning. Though there was a need for reading and writing activities such as voting, this did not embarrass the citizens or bring shame at any point of life.
Modern Days: Education is considered prestigious and economically valuable. Parents from all walks of life want their children to attend school, and do well in school. Being poor at school work is a problematic source of social shame for many.

Summing Up!
Well the differences are countless, but what matters is the right kind of education. The Gurukul and modern school both have some merits and demerits. Both the schools have equal importance to the life of the student

What Is Air Pollution?

Air pollution refers to the release of pollutants into the air—pollutants which are detrimental to human health and the planet as a whole. According to the World Health Organization (WHO), each year air pollution is responsible for nearly seven million deaths around the globe. Nine out of ten human beings currently breathe air that exceeds the WHO’s guideline limits for pollutants, with those living in low- and middle-income countries suffering the most. In the United States, the Clean Air Act, established in 1970, authorizes the U.S. Environmental Protection Agency (EPA) to safeguard public health by regulating the emissions of these harmful air pollutants.

What Causes Air Pollution?

“Most air pollution comes from energy use and production,” says John Walke, director of the Clean Air Project, part of the Climate and Clean Energy program at NRDC. “Burning fossil fuels releases gases and chemicals into the air.” And in an especially destructive feedback loop, air pollution not only contributes to climate change but is also exacerbated by it. “Air pollution in the form of carbon dioxide and methane raises the earth’s temperature,” Walke says. “Another type of air pollution, smog, is then worsened by that increased heat, forming when the weather is warmer and there’s more ultraviolet radiation.” Climate change also increases the production of allergenic air pollutants, including mold (thanks to damp conditions caused by extreme weather and increased flooding) and pollen (due to a longer pollen season).“We’ve made progress over the last 50 years improving air quality in the United States thanks to the Clean Air Act,” says Kim Knowlton, senior scientist and deputy director of the NRDC Science Center. “But climate change will make it harder in the future to meet pollution standards, which are designed to protect health.”

Effects of Air Pollution:

The effects of air pollution on the human body vary depending on the type of pollutant and the length and level of exposure—as well as other factors, including a person’s individual health risks and the cumulative impacts of multiple pollutants or stressors

Smog and soot:

These are the two most prevalent types of air pollution. Smog (sometimes referred to as ground-level ozone) occurs when emissions from combusting fossil fuels react with sunlight. Soot (also known as particulate matter) is made up of tiny particles of chemicals, soil, smoke, dust, or allergens—in the form of either gas or solids—that are carried in the air. The sources of smog and soot are similar. “Both come from cars and trucks, factories, power plants, incinerators, engines, generally anything that combusts fossil fuels such as coal, gas, or natural gas,” Walke says.Smog can irritate the eyes and throat and also damage the lungs, especially those of children, senior citizens, and people who work or exercise outdoors. It’s even worse for people who have asthma or allergies: these extra pollutants can intensify their symptoms and trigger asthma attacks. The tiniest airborne particles in soot, whether gaseous or solid, are especially dangerous because they can penetrate the lungs and bloodstream and worsen bronchitis, lead to heart attacks, and even hasten death. In 2020 a report from Harvard’s T. H. Chan School of Public Health showed COVID-19 mortality rates in areas with more soot pollution were higher than in areas with even slightly less, showing a correlation between the virus’s deadliness and long-term exposure to fine particulate matter and illuminating an environmental justice issue.Because highways and polluting facilities have historically been sited in or next to low-income neighborhoods and communities of color, the negative effects of this pollution have been disproportionately experienced by the people who live in these communities. In 2019 the Union of Concerned Scientists found that soot exposure was 34 percent higher for Asian Americans, on average, than for other Americans. For Black people, the exposure rate was 24 percent higher; for Latinos, 23 percent higher.

Hazardous air pollutants:

A number of air pollutants pose severe health risks and can sometimes be fatal even in small amounts. Almost 200 of them are regulated by law; some of the most common are mercury, lead, dioxins, and benzenes.

Traffic-Related Air Pollution (TRAP), from motor vehicle emissions, may be the most recognizable form of air pollution. It contains most of the elements of human-made air pollution: ground-level ozone, various forms of carbon, nitrogen oxides, sulfur oxides, volatile organic compounds, polycyclic aromatic hydrocarbons, and fine particulate matter.

Ozone, an atmospheric gas, is often called smog when at ground level. It is created when pollutants emitted by cars, power plants, industrial boilers, refineries, and other sources chemically react in the presence of sunlight.

Noxious gases, which include carbon dioxide, carbon monoxide, nitrogen oxides (NOx), and sulfur oxides (SOx), are components of motor vehicle emissions and byproducts of industrial processes.

Particulate matter (PM) is composed of chemicals such as sulfates, nitrates, carbon, or mineral dusts. Vehicle and industrial emissions from fossil fuel combustion, cigarette smoke, and burning organic matter, such as wildfires, all contain PM.

PM 2.5) is 30 times thinner than a human hair. It can be inhaled deeply into lung tissue and contribute to serious health problems. PM 2.5 accounts for most health effects due to air pollution in the U.S.

Volatile organic compounds (VOC) vaporize at or near room temperature—hence, the designation volatile. They are called organic because they contain carbon. VOCs are given off by paints, cleaning supplies, pesticides, some furnishings, and even craft materials like glue. Gasoline and natural gas are major sources of VOCs, which are released during combustion.

Polycyclic aromatic hydrocarbons (PAH) are organic compounds containing carbon and hydrogen. Of more than 100 PAHs known to be widespread in the environment, 15 are listed in the Report on Carcinogens. In addition to combustion, many industrial processes, such as iron, steel, and rubber product manufacturing, as well as power generation, also produce PAHs as a by-product. PAHs are also found in particulate matter.

Whom does air pollution affect the most?

ChildrenThe NIEHS-funded Children’s Health Study at the University of Southern California is one of the largest studies of the long-term effects of air pollution on children’s respiratory health. Among its findings:Higher air pollution levels increase short-term respiratory infections, which lead to more school absences.Children who play several outdoor sports and live in high ozone communities are more likely to develop asthma.Children living near busy roads are at increased risk for asthma.Children with asthma who were exposed to high levels of air pollutants were more likely to develop bronchitis symptoms.Living in communities with higher pollution levels can cause lung damage.

Other studies on women and children:

NIEHS-funded researchers from the University of California, Davis, Environmental Health Sciences Center are conducting the Bio-Specimen and Fire Effects (B-SAFE) Study. This ongoing project seeks to discover if and how recent wildfires and their smoke affected pregnant women and their babies. Begun in 2017, study participants are pregnant women who were living in Northern California when the 2018, 2019, or 2020 wildfires occurred there.Breathing PM 2.5, even at relatively low levels, may alter the size of a child’s developing brain, which may ultimately increase the risk for cognitive and emotional problems later in adolescence.Prenatal exposure to PAHs was associated with brain development effects, slower processing speed, attention-deficit and hyperactivity disorder (ADHD) symptoms, and other neurobehavioral problems in urban youth.In New York City, prenatal exposure to air pollution may play a role in childhood ADHD-related behavior problems.Prenatal exposure to particulate matter was associated with low birth weight.Women exposed to high levels of fine particulate matter during pregnancy, particularly in the third trimester, may have up to twice the risk of having a child with autism.Second and third trimester exposure to PM 2.5 might increase the chance of those children having high blood pressure in early life.In California’s agricultural San Joaquin Valley, women who were exposed to high levels of carbon monoxide, nitrogen oxide, or nitrogen dioxide during their first 8 weeks of pregnancy were more likely to have a baby with neural tube defects.In Marietta, Ohio, home to a ferromanganese refinery, manganese concentrations in blood and hair, a biomarker of air pollution exposure, were associated with lower child IQ scores.

Older adults:

Alzheimer’s disease and related dementias are a public health challenge for aging populations. NIEHS-funded researchers at the University of Washington identified a link between air pollution and dementias. This well-conducted study adds considerable evidence that ambient air fine particles increase risk of dementias.Air pollution was linked to a greater chance of developing several neurological disorders, including Parkinson’s disease, Alzheimer’s disease, and other dementias. Hospital admissions data from 63 million older adults in the U.S., obtained over 17 years (2000-2016), was analyzed along with estimated PM 2.5 concentrations by zip code to conduct the study.In older adults, long-term exposure to TRAP may significantly hasten physical disabilities. The risk is more pronounced among racial minorities and lower-income people.PM 2.5 air pollution is also associated with accelerated memory problems and Alzheimer’s-like brain declines, which was seen among women 65 years of age and older.Nutrients may counter some harmful effects from air pollution. A 2020 study found omega-3 fatty acids, obtained by eating certain fish, may protect against PM 2.5-associated brain shrinkage in older women.

Rural dwellers:

An NIEHS-funded study found that concentrations of PM 2.5 in rural Washington State were comparable to urban Seattle. In this study, as regional PM 2.5 increased, there were increased asthma symptoms, such as limitation of activities, more wheezing, and more nighttime waking, in rural children.In the rural U.S., large-scale animal feeding operations might compromise regional air quality through emission of pollutants, such as ammonia gas. A study found acute lung function problems in children with asthma in such areas.

Different genes:

Your genes play a role in respiratory health. NIEHS-funded research discovered that people with specific gene variants, which made them more likely to have lung inflammation, had a greater chance of suffering from asthma if they lived close to major roadways.

Why improving air quality matters:

Among children in Southern California, decreases in ambient nitrogen dioxide and PM 2.5 were associated with fewer cases of asthma.An NIEHS-funded study found that a mixture of several B vitamins may protect DNA from changes attributable to PM 2.5 air pollution.Bronchitis symptoms declined as pollution levels dropped in the Los Angeles region.Improving air quality may improve cognitive function and reduce dementia risk, according to studies supported in part by NIH and the Alzheimer’s Association.When fossil-fuel power plants close, nearby air pollution is reduced. A study found the incidence of preterm births went down within 5 kilometers of retired coal and oil-powered plant locations.

In the kingdom of Vijayanagara lived a man named Ramaya. He was regarded inauspicious by the people of the town. They believed that if they saw him the first thing in the morning, their entire day would be cursed and they would not be able to eat anything throughout the day.

This story reached the king’s ears too. He invited Ramaya to his palace to know the truth. He ordered his attendants to make everything available for Ramaya’s stay in the room just next to his room. The next morning, the king without meeting anyone, went to Ramaya’s room first to see his face.

In the afternoon, the king sat down for lunch, but could not eat anything since there was a fly sitting in his plate. He ordered the cook to prepare lunch for him again. By the time, lunch was prepared, Krishnadevaraya did not feel like eating anymore. Since he had not eaten anything, he could not concentrate on his work. He realised that whatever the people said was indeed true. Thus he decided that a jinxed man like Ramaya should not live and ordered his soldiers to hang him. The soldiers didn’t want to hang him, but they could not disobey their king.

After coming to know about her husband’s punishment, Ramaya’s wife rushed to seek Tenali’s help. With a lot of grief and tears streaming down her eyes, she told Tenali Raman everything.

The next morning, when the soldiers were taking Ramaya to hang him, they met Tenali Raman on the way. Tenali whispered something in Ramaya’s ears and went. When the guards asked Ramaya for his last wish before being hanged, he said that he wanted to send a note to the king.

The guard handed over the note to the king. The king read the note in which it was written that if seeing my face, one loses his appetite all day, then a person seeing king’s face, first thing in the morning is destined to lose his life. So then who was more cursed – he or the king? The King understood what Ramaya meant and set him free.

Moral

Never believe in superstitions.

Having knowledge and skills above and beyond the basics of your field can give you a professional advantage. Here are eight ways to keep your job skills and knowledge up-to-date.

1. Take Professional Development Courses:

Professional development courses can help you expand your professional skill set, learn something new, or even earn academic credit to put towards a degree. Online training courses are particularly convenient because they are affordable and flexible. Just be careful to do your homework—evaluate instructor bios, read reviews, and check the syllabus carefully before putting down your credit card. You can also find professional development courses through vendor-taught classes, traditional universities, and training institutions.

2. Use Online Resources:

The Internet is a limitless source of free information and educational resources. Attend educational webinars, follow the blogs or social media accounts of industry experts, or bookmark and regularly check industry news sites and online forums to stay current on the latest trends. If you haven’t already, sign up for news alerts for your inbox (Google Alerts works well) or set up an RSS feed like Feedly.com to easily put all of your industry news in one place.

3. Attend Professional Events:

Professional events are valuable ways to learn about growth and development in your industry. Local companies, business associations, and professional groups often host seminars, forums, or workshops that can give you direct access and insight to experts in your profession. Treat these events as constructive networking opportunities to brainstorm and share ideas with colleagues who can provide fresh insight and perspective.

4. Network Online:

As an independent consultant, you know the importance of building and maintaining a list of contacts to ensure a steady flow of work. Use LinkedIn to connect with high-ranking people at companies you’re interested in working with. Employ social media platforms to promote your own service or brand, network with industry experts, and keep in touch with former and current clients.Start by finding which social site works best for you—connect with fans and followers on Facebook, creatively network and share news on Twitter, or utilize blogging to boost your online credibility, and connect with potential clients.

5. Invest in Continuing Education and Certifications:

While continuing education and certification programs typically require a more intensive time and financial obligation, they can help boost reliability, and demonstrate a commitment to your profession. Becoming proficient in a new software platform before it becomes mainstream, committing to upholding industry standards through a certification program, or staying on top of market trends by taking a class can increase your income and position you competitively within your line of business.

6. Follow Thought Leaders on Social Media:

Social media platforms have given thought leaders a new outlet for sharing valuable information, insights, and practical advice. Seek out and follow both industry leaders in verticals you specialize in and those who specialize in skill areas you have or want to build. By reading regular posts, you can not only gain additional knowledge, but you can also build relationships by commenting and reacting to posts and increase visibility of your business and skills by sharing their content.

7. Read White Papers and Case Studies:

Top companies, consulting organizations, agencies, and think tanks regularly publish white papers and case studies on industry trends and often offer them for download at no cost. Stay up to date on industry and business trends by taking advantage of these resources.

8. Determine Hard and Soft Skills to Develop:

Conducting a self-assessment to determine your hard and soft skills and target those you want to develop should be a core activity in your professional development. A self-assessment test such as CliftonStrengths Assessment will measure your natural ways of thinking, feeling, and behaving, and you’ll get access to personalized reports that help you better understand what makes you unique and how to use your strengths to reach your full potential.Maintaining enhanced knowledge and skills in your field shows clients you are well informed and dedicated. Set yourself up for success by investing in your job skills and knowledge today.

Why Best Friends Are Important?

Friends… All of us have them, but sometimes we don’t realize how essential friends are and take them for granted. However, don’t forget best friends improve our lives. They make our lives better and provide a lot of benefits. Do you know the true value of your best friend? If you don’t, read this post carefully until the end.

1. A best friend makes you smile for any reason, or even without a reason

According to recent studies, having a close friend around can lift your mood very quickly. You actually know what it’s like to feel stomach aches because your pal is making you laugh so hard! Besides, it means that every time your friend makes you smile, he/she makes your thoughts more positive and makes you a happier person.

2. A best friend makes you stress-free

Scientists showed that your true friend can reduce stress and make you feel better if you’re tense. You feel comfortable when your friend is around. This person creates your comfort zone and, thus, spending quality time with him/her helps you decrease stress levels.

3. A best friend allows you to be yourself

When you’re close to your friend, you know you can be yourself. Your best friend knows everything about you – everything bad and everything good. So, it doesn’t really make sense for you to pretend.

4. A best friend gives you effective constructive criticism

Who else will be totally honest with you if not your best friend? The person who knows you best. He/she knows your strengths and weaknesses and can find suitable words to tell it like it is. Sometimes your close friend is the person who knows you even better than you do yourself and he/she isn’t afraid to tell you things you don’t want to tell yourself.

5. A best friend helps you grow

Your true friend boosts your personal growth because you both share experiences. It can be very useful for you as when you’re stuck in a rut, it’s cool to hear what other people are doing. Therefore, your close friend is a powerful stimulus to your development.

6. A best friend is always ready to listen to you at any hour of the day or night

When you’ve got a best friend, you’ve got a person who can always listen to you if you want to talk about something. Moreover, you realize that you can share anything with your close pal because everything stays just between you.

7. A best friend shows you the right direction

Having a real friend to share things with helps you learn new things about yourself. The things and thoughts your friend shares can not only open your eyes to new ideas but also can show you the right direction you have to move on.  

8. A best friend gives you a sense of confidence

The person you consider your best friend recognizes the value you contribute to the world and helps you understand how great you are! In such a way, you become more confident… as well as more self-confident.

9. A best friend reduces your risk of illnesses

Your best friend is the person who also has a positive effect on your health (mental and physical). Your close pal helps you fight your diseases and when you feel his/her support it’s easier for you to handle any illness.

10. A best friend extends you a helping hand in every situation

A best friend is always ready to share not only your good times but also help you in tough times. Your real friend stands by your side no matter what. This is the person who wipes your tears when you cry, supports you when you fall, generally offers the shoulder to cry on and encourages you if you’re down.

The lungs are a pair of spongy, air-filled organs located on either side of the chest (thorax). The trachea (windpipe) conducts inhaled air into the lungs through its tubular branches, called bronchi. The bronchi then divide into smaller and smaller branches (bronchioles), finally becoming microscopic.

The bronchioles eventually end in clusters of microscopic air sacs called alveoli. In the alveoli, oxygen from the air is absorbed into the blood. Carbon dioxide, a waste product of metabolism, travels from the blood to the alveoli, where it can be exhaled. Between the alveoli is a thin layer of cells called the interstitium, which contains blood vessels and cells that help support the alveoli.The lungs are covered by a thin tissue layer called the pleura. The same kind of thin tissue lines the inside of the chest cavity — also called pleura. A thin layer of fluid acts as a lubricant allowing the lungs to slip smoothly as they expand and contract with each breath.

Lung Conditions:

Chronic obstructive pulmonary disease (COPD): Damage to the lungs results in difficulty blowing air out, causing shortness of breath. Smoking is by far the most common cause of COPD.

Emphysema: A form of COPD usually caused by smoking. The fragile walls between the lungs’ air sacs (alveoli) are damaged, trapping air in the lungs and making breathing difficult.Chronic bronchitis: Repeated, frequent episodes of productive cough, usually caused by smoking. Breathing also becomes difficult in this form of COPD.

Pneumonia: Infection in one or both lungs. Bacteria, especially Streptococcus pneumoniae, are the most common cause, but pneumonia may also be caused by a virus.

Asthma: The lungs’ airways (bronchi) become inflamed and can spasm, causing shortness of breath and wheezing. Allergies, viral infections, or air pollution often trigger asthma symptoms.Acute bronchitis: An infection of the lungs’ large airways (bronchi), usually caused by a virus. Cough is the main symptom of acute bronchitis.Pulmonary fibrosis: A form of interstitial lung disease. The interstitium (walls between air sacs) become scarred, making the lungs stiff and causing shortness of breath.

Pulmonary fibrosis: A form of interstitial lung disease. The interstitium (walls between air sacs) become scarred, making the lungs stiff and causing shortness of breath.Sarcoidosis: Tiny areas of inflammation can affect all organs in the body, with the lungs involved most of the time. The symptoms are usually mild; sarcoidosis is usually found when X-rays are done for other reasons.Obesity hypoventilation syndrome: Extra weight makes it difficult to expand the chest when breathing. This can lead to long-term breathing problems.Pleural effusion: Fluid builds up in the normally tiny space between the lung and the inside of the chest wall (the pleural space). If large, pleural effusions can cause problems with breathing.

Pleurisy: Inflammation of the lining of the lung (pleura), which often causes pain when breathing in. Autoimmune conditions, infections, or a pulmonary embolism may cause pleurisy.Bronchiectasis: The airways (bronchi) become inflamed and expand abnormally, usually after repeated infections. Coughing, with large amounts of mucus, is the main symptom of bronchiectasis.Lymphangioleiomyomatosis (LAM): A rare condition in which cysts form throughout the lungs, causing breathing problems similar to emphysema. LAM occurs almost exclusively in women of childbearing age.

Cystic fibrosis: A genetic condition in which mucus does not clear easily from the airways. The excess mucus causes repeated episodes of bronchitis and pneumonia throughout life.Interstitial lung disease: A collection of conditions in which the interstitium (lining between the air sacs) becomes diseased. Fibrosis (scarring) of the interstitium eventually results, if the process can’t be stopped.Lung cancer: Cancer may affect almost any part of the lung. Most lung cancer is caused by smoking.Tuberculosis: A slowly progressive pneumonia caused by the bacteria Mycobacterium tuberculosis. Chronic cough, fever, weight loss, and night sweats are common symptoms of tuberculosis.

Lung cancer: Cancer may affect almost any part of the lung. Most lung cancer is caused by smoking.Tuberculosis: A slowly progressive pneumonia caused by the bacteria Mycobacterium tuberculosis. Chronic cough, fever, weight loss, and night sweats are common symptoms of tuberculosis.Acute respiratory distress syndrome (ARDS): Severe, sudden injury to the lungs caused by a serious illness. Life support with mechanical ventilation is usually needed to survive until the lungs recover.Coccidioidomycosis: A pneumonia caused by Coccidioides, a fungus found in the soil in the southwestern U.S. Most people experience no symptoms, or a flu-like illness with complete recovery.Histoplasmosis: An infection caused by inhaling Histoplasma capsulatum, a fungus found in the soil in the eastern and central U.S. Most Histoplasma pneumonias are mild, causing only a short-lived cough and flu-like symptoms.

Hypersensitivity pneumonitis (allergic alveolitis): Inhaled dust and other substances cause an allergic reaction in the lungs. Usually this occurs in farmers or others who work with dried, dusty plant material.Influenza (flu): An infection by one or more flu viruses causes fever, body aches, and coughing lasting a week or more. Influenza can progress to life-threatening pneumonia, especially in older people with medical problems.Mesothelioma: A rare form of cancer that forms from the cells lining various organs of the body with the lungs being the most common. Mesothelioma tends to emerge several decades after asbestos exposure.Pertussis (whooping cough): A highly contagious infection of the airways (bronchi) by Bordetella pertussis, causing persistent cough. A booster vaccine (Tdap) is recommended for adolescents and adults to prevent pertussis.Pulmonary hypertension: Many conditions can lead to high blood pressure in the arteries leading from the heart to the lungs. If no cause can be identified, the condition is called idiopathic pulmonary arterial hypertension.Pulmonary embolism: A blood clot (usually from a vein in the leg) may break off and travel to the heart, which pumps the clot (embolus) into the lungs. Sudden shortness of breath is the most common symptom of a pulmonary embolism.Severe acute respiratory syndrome (SARS): A severe pneumonia caused by a specific virus first discovered in Asia in 2002. Worldwide prevention measures seem to have controlled SARS, which has caused no deaths in the U.S.SARS-CoV-2/COVID-19: The coronavirus that led to a worldwide pandemic beginning in 2019 can lead to pneumonia that affects both lungs, filling them with fluid and making it difficult to breathe. COVID-19 can lead to long-term lung damage and other respiratory conditions such as acute respiratory distress syndrome. Pneumothorax: Air in the chest; it occurs when air enters the area around the lung (the pleural space) abnormally. Pneumothorax can be caused by an injury or may happen spontaneously.

Lung Tests:

Chest X-ray: An X-ray is the most common first test for lung problems. It can identify air or fluid in the chest, fluid in the lung, pneumonia, masses, foreign bodies, and other problems.Computed tomography (CT scan): A CT scan uses X-rays and a computer to make detailed pictures of the lungs and nearby structures.Pulmonary function tests (PFTs): A series of tests to evaluate how well the lungs work. Lung capacity, the ability to exhale forcefully, and the ability to transfer air between the lungs and blood are usually tested.

Spirometry: Part of PFTs measures how fast and how much air you can breathe out.Sputum culture: Culturing mucus coughed up from the lungs can sometimes identify the organism responsible for a pneumonia or bronchitis.Sputum cytology: Viewing sputum under a microscope for abnormal cells can help diagnose lung cancer and other conditions.Lung biopsy: A small piece of tissue is taken from the lungs, either through bronchoscopy or surgery. Examining the biopsied tissue under a microscope can help diagnose lung conditions.Flexible bronchoscopy: An endoscope (flexible tube with a lighted camera on its end) is passed through the nose or mouth into the airways (bronchi). A doctor can take biopsies or samples for culture during bronchoscopy.

Rigid bronchoscopy: A rigid metal tube is introduced through the mouth into the lungs’ airways. Rigid bronchoscopy is often more effective than flexible bronchoscopy, but it requires general (total) anesthesia.Magnetic resonance imaging (MRI scan): An MRI scanner uses radio waves in a magnetic field to create high-resolution images of structures inside the chest.

Lung Treatments:

Lung TreatmentsThoracotomy: A surgery that enters the chest wall (thorax). Thoracotomy may be done to treat some serious lung conditions or to obtain a lung biopsy.Video-assisted thorascopic surgery (VATS): Less-invasive chest wall surgery using an endoscope (flexible tube with a camera on its end). VATS may be used to treat or diagnose various lung conditions.Chest tube (thoracostomy): A tube is inserted through an incision in the chest wall in order to drain fluid or air from around the lung.Pleurocentesis: A needle is placed into the chest cavity to drain fluid that’s around the lung. A sample is usually examined to identify the cause.Antibiotics: Medicines that kill bacteria are used to treat most cases of pneumonia. Antibiotics are not effective against viruses.Antiviral drugs: When used soon after flu symptoms start, antiviral medicines can reduce the severity of influenza. Antiviral drugs are not effective against viral bronchitis.Bronchodilators: Inhaled medicines can help expand the airways (bronchi). This can reduce wheezing and shortness of breath in people with asthma or COPD.Corticosteroids: Inhaled or oral steroids can reduce inflammation and improve symptoms in asthma or COPD. Steroids can also be used to treat less common lung conditions caused by inflammation.Mechanical ventilation: People with severe attacks of lung disease may require a machine called a ventilator to assist breathing. The ventilator pumps in air through a tube inserted into the mouth or the neck.Continuous positive airway pressure (CPAP): Air pressure applied by a machine through a mask keeps the airways open. It is used at night to treat sleep apnea, but it is also helpful for some people with COPD.Lung transplant: Surgical removal of diseased lungs and replacement with organ donor lungs. Severe COPD, pulmonary hypertension, and pulmonary fibrosis are sometimes treated with lung transplant.Lung resection: A diseased portion of the lung is removed through surgery. Most often, lung resection is used to treat lung cancer.Vasodilators: People with some forms of pulmonary hypertension may require long-term medicines to lower the pressure in their lungs. Often, these must be taken through a continuous infusion into the veins.Chemotherapy and radiation therapy: Lung cancer is often not curable with surgery. Chemotherapy and radiation therapy can help improve symptoms and sometimes extend life with lung cancer.

Chambers of the Heart:

The heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. The heart pumps blood through the network of arteries and veins called the cardiovascular system.

The heart has four chambers:

The right atrium receives blood from the veins and pumps it to the right ventricle.

The right ventricle receives blood from the right atrium and pumps it to the lungs, where it is loaded with oxygen.

The left atrium receives oxygenated blood from the lungs and pumps it to the left ventricle.

The left ventricle (the strongest chamber) pumps oxygen-rich blood to the rest of the body. The left ventricle’s vigorous contractions create our blood pressure.

The coronary arteries run along the surface of the heart and provide oxygen-rich blood to the heart muscle. A web of nerve tissue also runs through the heart, conducting the complex signals that govern contraction and relaxation. Surrounding the heart is a sac called the pericardium.

Heart Conditions:

Coronary artery disease: Over the years, cholesterol plaques can narrow the arteries supplying blood to the heart. The narrowed arteries are at higher risk for complete blockage from a sudden blood clot (this blockage is called a heart attack).

Stable angina pectoris: Narrowed coronary arteries cause predictable chest pain or discomfort with exertion. The blockages prevent the heart from receiving the extra oxygen needed for strenuous activity. Symptoms typically get better with rest.

Unstable angina pectoris: Chest pain or discomfort that is new, worsening, or occurs at rest. This is an emergency situation as it can precede a heart attack, serious abnormal heart rhythm, or cardiac arrest.

Myocardial infarction (heart attack): A coronary artery is suddenly blocked. Starved of oxygen, part of the heart muscle dies.

Arrhythmia (dysrhythmia): An abnormal heart rhythm due to changes in the conduction of electrical impulses through the heart. Some arrhythmias are benign, but others are life-threatening.

Congestive heart failure: The heart is either too weak or too stiff to effectively pump blood through the body. Shortness of breath and leg swelling are common symptoms.Cardiomyopathy: A disease of heart muscle in which the heart is abnormally enlarged, thickened, and/or stiffened. As a result, the heart’s ability to pump blood is weakened.Myocarditis: Inflammation of the heart muscle, most often due to a viral infection.Pericarditis: Inflammation of the lining of the heart (pericardium). Viral infections, kidney failure, and autoimmune conditions are common causes.Pericardial effusion: Fluid between the lining of the heart (pericardium) and the heart itself. Often, this is due to pericarditis.Atrial fibrillation: Abnormal electrical impulses in the atria cause an irregular heartbeat. Atrial fibrillation is one of the most common arrhythmias.Pulmonary embolism: Typically a blood clot travels through the heart to the lungs. Heart valve disease: There are four heart valves, and each can develop problems. If severe, valve disease can cause congestive heart failure.Heart murmur: An abnormal sound heard when listening to the heart with a stethoscope. Some heart murmurs are benign; others suggest heart disease.Endocarditis: Inflammation of the inner lining or heart valves of the heart. Usually, endocarditis is due to a serious infection of the heart valves.Mitral valve prolapse: The mitral valve is forced backward slightly after blood has passed through the valve. Sudden cardiac death: Death caused by a sudden loss of heart function (cardiac arrest).Cardiac arrest: Sudden loss of heart function.

Heart Tests:

Electrocardiogram (ECG or EKG): A tracing of the heart’s electrical activity. Electrocardiograms can help diagnose many heart conditions.Echocardiogram: An ultrasound of the heart. An echocardiogram provides direct viewing of any problems with the heart muscle’s pumping ability and heart valves.Cardiac stress test: By using a treadmill or medicines, the heart is stimulated to pump to near-maximum capacity. This may identify people with coronary artery disease.

Cardiac catheterization: A catheter is inserted into the femoral artery in the groin and threaded into the coronary arteries. A doctor can then view X-ray images of the coronary arteries or any blockages and perform stenting or other procedures.Holter monitor: If a doctor suspects an arrhythmia, a portable heart monitor can be worn. Called a Holter monitor, it records the heart’s rhythm continuously for a 24 hour period.Event monitor: If a doctor suspects an infrequent arrhythmia, a portable heart monitor called an event monitor can be worn. When you develop symptoms, you can push a button to record the heart’s electrical rhythm.

Heart Treatments:

Exercise: Regular exercise is important for heart health and most heart conditions. Talk to your doctor before starting an exercise program if you have heart problems.Angioplasty: During cardiac catheterization, a doctor inflates a balloon inside a narrowed or blocked coronary artery to widen the artery. A stent is often then placed to keep the artery open.Percutaneous coronary intervention (PCI): Angioplasty is sometimes called a PCI or PTCA (percutaneous transluminal coronary angioplasty) by doctors.Coronary artery stenting: During cardiac catheterization, a doctor expands a wire metal stent inside a narrowed or blocked coronary artery to open up the area. This lets blood flow better and can abort a heart attack or relieve angina (chest pain).Thrombolysis: “Clot-busting” drugs injected into the veins can dissolve a blood clot causing a heart attack. Thrombolysis is generally only done if stenting is not possible.Lipid-lowering agents: Statins and other cholesterol (lipid) lowering drugs reduce the risk for heart attack in high-risk people.Diuretics: Commonly called water pills, diuretics increase urination and fluid loss. This reduces blood volume, improving symptoms of heart failure.Beta-blockers: These medicines reduce strain on the heart and lower heart rate. Beta-blockers are prescribed for many heart conditions, including heart failure and arrhythmias.Angiotensin-converting enzyme inhibitors (ACE inhibitors): These blood pressure medicines also help the heart after some heart attacks or in congestive heart failure.Aspirin: This powerful medicine helps prevent blood clots (the cause of heart attacks). Most people who have had heart attacks should take aspirin.Clopidogrel (Plavix): A clot-preventing medicine that prevents platelets from sticking together to form clots. Clopidogrel is especially important for many people who have had stents placed.Antiarrhythmic medications: Numerous medicines help control the heart’s rate and electrical rhythm. These help prevent or control arrhythmias.AED (automated external defibrillator): If someone has sudden cardiac arrest, an AED can be used to assess the heart rhythm and send an electrical shock to the heart if necessary.ICD (Implantable cardioverter defibrillator): If a doctor suspects you are at risk for a life-threatening arrhythmia, an implantable cardioverter defibrillator may be surgically implanted to monitor your heart rhythm and send an electrical shock to the heart if necessary.Pacemaker: To maintain a stable heart rate, a pacemaker can be implanted. A pacemaker sends electrical signals to the heart when necessary to help it beat properly.

Benefits of consuming coconut water for skin

reduce wrinkles and fine lines.

increase skin hydration and elasticity.

increase collagen production.

give skin a visible “glow”

so drink coconut water and lead a happy hydrated life people

Your relationship with yourself is just like any other relationship: It requires commitment, time, and effort. It’s important not to neglect your relationship with yourself. If nurturing yourself doesn’t come naturally, try these five ways you can practice self-care and give yourself some love.

Replace criticism and comparison with acceptance and appreciation.

Try to be aware of when you begin to criticize or compare yourself to others. When those thoughts come, stop and think of something you like about yourself, or simply repeat a self-love mantra such as, “I am enough. I love and respect myself.”

Communicate with yourself in kind and positive ways.

Self-talk has a big impact on how you feel about yourself. Ask yourself how you would communicate with someone you love, care about, and admire, and then try to incorporate that communication style into your internal dialogue.

Show respect for yourself by setting boundaries and prioritizing your needs.

While helping others is a good thing, the demands of family, work, school, friends, and others can become overwhelming. Practice saying no sometimes so you can avoid putting yourself under too much pressure. And try not to feel guilty about it: you can’t take care of others unless you also take care of yourself.

Spend quality time with yourself.

Every relationship benefits from quality time. Learn to appreciate your own company by taking time to do things that feel good and make you happy. Whether it’s pursuing a hobby, meditating, going for a hike, or taking yourself out to the movies, spend time with yourself doing the things you enjoy.

Develop trust in yourself by honoring your commitments.

How would you feel if someone consistently broke their word to you or downplayed your needs? Doing this damages relationships—including your relationship with yourself. Whatever commitments you make to show self-love, make sure you honor them and make them a priority.
These five ways to show self-love can help you to develop greater confidence and self-esteem, help you to be happier, and even improve your relationships with others. Remember, there’s only one of you, so treat yourself right.

Listen to what the universe has to say to you, it can reveal a lot about where you need to be and what steps to take towards reaching your goals and happiness.
How many of you feel lost, unhappy and dissatisfied with what you are doing and where you are in the present? How many of you feel — ‘This is not what I am meant to do in life’ or ‘my marriage has no spark’ or ‘my health is suffering’? And are waiting for a miracle to happen.
The truth is whatever is happening in your life is for a reason and there are no coincidences. You might have to endure hardships in life before you find the job you desire, or face financial crisis before you learn how to respect money, or be in an abusive relationship before you realise self-worth, or go through a painful heartbreak before you find your better half and so on. The universe is constantly sending you messages but are you really paying attention or are you just caught up in a rat race?
If you are unhappy, it’s a sign that you aren’t on the right path and need to make changes. You have a choice — the change can either be internal or external. For example, if you are unhappy, you can either make an external change by quitting or internally by changing your perception and how you react to it.

A group of frogs was traveling through the woods and two of them fell into a deep pit. When the other frogs saw how deep the pit was, they told the two frogs that they were as good as dead. The two frogs ignored the comments and tried to jump up out of the pit with all their might. The other frogs kept telling them to stop, that they were as good as dead. Finally, one of the frogs took heed to what the other frogs were saying and gave up. He fell down and died.
The other frog continued to jump as hard as he could. Once again, the crowd of frogs yelled at him to stop the pain and just die. He jumped even harder and finally made it out. When he got out, the other frogs said, “Did you not hear us?” The frog explained to them that he was deaf. He thought they were encouraging him the entire time.

Moral: There is power of life and death in the tongue. An encouraging word to someone who is down can lift them up and help them make it through the day. So be careful of what you say. Speak life to those who cross your path. The power of words… it is sometimes hard to understand that an encouraging word can go such a long way.

What is the brain?

The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. Together, the brain and spinal cord that extends from it make up the central nervous system, or CNS.

What is the brain made of?

Weighing about 3 pounds in the average adult, the brain is about 60% fat. The remaining 40% is a combination of water, protein, carbohydrates and salts. The brain itself is a not a muscle. It contains blood vessels and nerves, including neurons and glial cells.

What is the gray matter and white matter?

Gray and white matter are two different regions of the central nervous system. In the brain, gray matter refers to the darker, outer portion, while white matter describes the lighter, inner section underneath. In the spinal cord, this order is reversed: The white matter is on the outside, and the gray matter sits within.

Gray matter is primarily composed of neuron somas (the round central cell bodies), and white matter is mostly made of axons (the long stems that connects neurons together) wrapped in myelin (a protective coating). The different composition of neuron parts is why the two appear as separate shades on certain scans.Each region serves a different role. Gray matter is primarily responsible for processing and interpreting information, while white matter transmits that information to other parts of the nervous system.

How does the brain work?

The brain sends and receives chemical and electrical signals throughout the body. Different signals control different processes, and your brain interprets each. Some make you feel tired, for example, while others make you feel pain.Some messages are kept within the brain, while others are relayed through the spine and across the body’s vast network of nerves to distant extremities. To do this, the central nervous system relies on billions of neurons (nerve cells).

Main Parts of the Brain and Their Functions:

At a high level, the brain can be divided into the cerebrum, brainstem and cerebellum.

Cerebrum:

The cerebrum (front of brain) comprises gray matter (the cerebral cortex) and white matter at its center. The largest part of the brain, the cerebrum initiates and coordinates movement and regulates temperature. Other areas of the cerebrum enable speech, judgment, thinking and reasoning, problem-solving, emotions and learning. Other functions relate to vision, hearing, touch and other senses.

Cerebral Cortex:

Cortex is Latin for “bark,” and describes the outer gray matter covering of the cerebrum. The cortex has a large surface area due to its folds, and comprises about half of the brain’s weight.The cerebral cortex is divided into two halves, or hemispheres. It is covered with ridges (gyri) and folds (sulci). The two halves join at a large, deep sulcus (the interhemispheric fissure, AKA the medial longitudinal fissure) that runs from the front of the head to the back. The right hemisphere controls the left side of the body, and the left half controls the right side of the body. The two halves communicate with one another through a large, C-shaped structure of white matter and nerve pathways called the corpus callosum. The corpus callosum is in the center of the cerebrum.

Brainstem:

The brainstem (middle of brain) connects the cerebrum with the spinal cord. The brainstem includes the midbrain, the pons and the medulla.

Midbrain. The midbrain (or mesencephalon) is a very complex structure with a range of different neuron clusters (nuclei and colliculi), neural pathways and other structures. These features facilitate various functions, from hearing and movement to calculating responses and environmental changes. The midbrain also contains the substantia nigra, an area affected by Parkinson’s disease that is rich in dopamine neurons and part of the basal ganglia, which enables movement and coordination.

Pons. The pons is the origin for four of the 12 cranial nerves, which enable a range of activities such as tear production, chewing, blinking, focusing vision, balance, hearing and facial expression. Named for the Latin word for “bridge,” the pons is the connection between the midbrain and the medulla.

Medulla. At the bottom of the brainstem, the medulla is where the brain meets the spinal cord. The medulla is essential to survival. Functions of the medulla regulate many bodily activities, including heart rhythm, breathing, blood flow, and oxygen and carbon dioxide levels. The medulla produces reflexive activities such as sneezing, vomiting, coughing and swallowing.

The spinal cord extends from the bottom of the medulla and through a large opening in the bottom of the skull. Supported by the vertebrae, the spinal cord carries messages to and from the brain and the rest of the body.

Cerebellum:

The cerebellum (“little brain”) is a fist-sized portion of the brain located at the back of the head, below the temporal and occipital lobes and above the brainstem. Like the cerebral cortex, it has two hemispheres. The outer portion contains neurons, and the inner area communicates with the cerebral cortex. Its function is to coordinate voluntary muscle movements and to maintain posture, balance and equilibrium. New studies are exploring the cerebellum’s roles in thought, emotions and social behavior, as well as its possible involvement in addiction, autism and schizophrenia.

Brain Coverings:

The outermost layer, the dura mater, is thick and tough. It includes two layers: The periosteal layer of the dura mater lines the inner dome of the skull (cranium) and the meningeal layer is below that. Spaces between the layers allow for the passage of veins and arteries that supply blood flow to the brain.The arachnoid mater is a thin, weblike layer of connective tissue that does not contain nerves or blood vessels. Below the arachnoid mater is the cerebrospinal fluid, or CSF. This fluid cushions the entire central nervous system (brain and spinal cord) and continually circulates around these structures to remove impurities.The pia mater is a thin membrane that hugs the surface of the brain and follows its contours. The pia mater is rich with veins and arteries.

Lobes of the Brain and What They Control:

Frontal lobe. The largest lobe of the brain, located in the front of the head, the frontal lobe is involved in personality characteristics, decision-making and movement. Recognition of smell usually involves parts of the frontal lobe. The frontal lobe contains Broca’s area, which is associated with speech ability.

Parietal lobe. The middle part of the brain, the parietal lobe helps a person identify objects and understand spatial relationships (where one’s body is compared with objects around the person). The parietal lobe is also involved in interpreting pain and touch in the body. The parietal lobe houses Wernicke’s area, which helps the brain understand spoken language.

Occipital lobe. The occipital lobe is the back part of the brain that is involved with vision.Temporal lobe. The sides of the brain, temporal lobes are involved in short-term memory, speech, musical rhythm and some degree of smell recognition.

Deeper Structures Within the Brain:

Pituitary Gland:

Sometimes called the “master gland,” the pituitary gland is a pea-sized structure found deep in the brain behind the bridge of the nose. The pituitary gland governs the function of other glands in the body, regulating the flow of hormones from the thyroid, adrenals, ovaries and testicles. It receives chemical signals from the hypothalamus through its stalk and blood supply.

Hypothalamus: The hypothalamus is located above the pituitary gland and sends it chemical messages that control its function. It regulates body temperature, synchronizes sleep patterns, controls hunger and thirst and also plays a role in some aspects of memory and emotion.

AmygdalaSmall: almond-shaped structures, an amygdala is located under each half (hemisphere) of the brain. Included in the limbic system, the amygdalae regulate emotion and memory and are associated with the brain’s reward system, stress, and the “fight or flight” response when someone perceives a threat.

Hippocampus: A curved seahorse-shaped organ on the underside of each temporal lobe, the hippocampus is part of a larger structure called the hippocampal formation. It supports memory, learning, navigation and perception of space. It receives information from the cerebral cortex and may play a role in Alzheimer’s disease.

Pineal Gland :

The pineal gland is located deep in the brain and attached by a stalk to the top of the third ventricle. The pineal gland responds to light and dark and secretes melatonin, which regulates circadian rhythms and the sleep-wake cycle.

Ventricles and Cerebrospinal Fluid Deep: in the brain are four open areas with passageways between them. They also open into the central spinal canal and the area beneath arachnoid layer of the meninges.The ventricles manufacture cerebrospinal fluid, or CSF, a watery fluid that circulates in and around the ventricles and the spinal cord, and between the meninges. CSF surrounds and cushions the spinal cord and brain, washes out waste and impurities, and delivers nutrients.

Blood Supply to the Brain:

Two sets of blood vessels supply blood and oxygen to the brain: the vertebral arteries and the carotid arteries.The external carotid arteries extend up the sides of your neck, and are where you can feel your pulse when you touch the area with your fingertips. The internal carotid arteries branch into the skull and circulate blood to the front part of the brain.The vertebral arteries follow the spinal column into the skull, where they join together at the brainstem and form the basilar artery, which supplies blood to the rear portions of the brain.The circle of Willis, a loop of blood vessels near the bottom of the brain that connects major arteries, circulates blood from the front of the brain to the back and helps the arterial systems communicate with one another.

Cranial Nerves:

Inside the cranium (the dome of the skull), there are 12 nerves, called cranial nerves:Cranial nerve 1: The first is the olfactory nerve, which allows for your sense of smell.Cranial nerve 2: The optic nerve governs eyesight.Cranial nerve 3: The oculomotor nerve controls pupil response and other motions of the eye, and branches out from the area in the brainstem where the midbrain meets the pons.Cranial nerve 4: The trochlear nerve controls muscles in the eye. It emerges from the back of the midbrain part of the brainstem.Cranial nerve 5: The trigeminal nerve is the largest and most complex of the cranial nerves, with both sensory and motor function. It originates from the pons and conveys sensation from the scalp, teeth, jaw, sinuses, parts of the mouth and face to the brain, allows the function of chewing muscles, and much more.Cranial nerve 6: The abducens nerve innervates some of the muscles in the eye.Cranial nerve 7: The facial nerve supports face movement, taste, glandular and other functions.Cranial nerve 8: The vestibulocochlear nerve facilitates balance and hearing.Cranial nerve 9: The glossopharyngeal nerve allows taste, ear and throat movement, and has many more functions.Cranial nerve 10: The vagus nerve allows sensation around the ear and the digestive system and controls motor activity in the heart, throat and digestive system.Cranial nerve 11: The accessory nerve innervates specific muscles in the head, neck and shoulder.Cranial nerve 12: The hypoglossal nerve supplies motor activity to the tongue.The first two nerves originate in the cerebrum, and the remaining 10 cranial nerves emerge from the brainstem, which has three parts: the midbrain, the pons and the medulla.

Self-discipline delays short-term gratification for long-term reward

Having self-discipline helps us to overcome laziness and procrastination and prevents us from taking things for granted. It directs us to choose what we want now and what we want for the future. Maxwell Maltz, author of a self-help book called “Psycho-Cybernetics: A New Way to Get More Living out of Life”, said, “The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable prerequisite for success”. Self-discipline makes you re-evaluate what you need to do now in order to achieve success in the future. As the saying goes, what you sow now is what you will reap in the future.

solar energy, radiation from the Sun capable of producing heat, causing chemical reactions, or generating electricity. The total amount of solar energy incident on Earth is vastly in excess of the world’s current and anticipated energy requirements. If suitably harnessed, this highly diffused source has the potential to satisfy all future energy needs. In the 21st century solar energy is expected to become increasingly attractive as a renewable energy source because of its inexhaustible supply and its nonpolluting character, in stark contrast to the finite fossil fuels coal, petroleum, and natural gas.

SOLAR ENERGYHomeScienceAstronomysolar energy BY S. Ashok View Edit HistoryFULL ARTICLEsolar energy, radiation from the Sun capable of producing heat, causing chemical reactions, or generating electricity. The total amount of solar energy incident on Earth is vastly in excess of the world’s current and anticipated energy requirements. If suitably harnessed, this highly diffused source has the potential to satisfy all future energy needs. In the 21st century solar energy is expected to become increasingly attractive as a renewable energy source because of its inexhaustible supply and its nonpolluting character, in stark contrast to the finite fossil fuels coal, petroleum, and natural gas.solar panelsSolar PanelsSee all mediaKey People: Paul Beattie MacCready Mária TelkesRelated Topics: Smart grid Solar wind power satellite Solar constant Solar radiation Wind energyThe Sun is an extremely powerful energy source, and sunlight is by far the largest source of energy received by Earth, but its intensity at Earth’s surface is actually quite low. This is essentially because of the enormous radial spreading of radiation from the distant Sun. A relatively minor additional loss is due to Earth’s atmosphere and clouds, which absorb or scatter as much as 54 percent of the incoming sunlight. The sunlight that reaches the ground consists of nearly 50 percent visible light, 45 percent infrared radiation, and smaller amounts of ultraviolet and other forms of electromagnetic radiation.

The potential for solar energy is enormous, since about 200,000 times the world’s total daily electric-generating capacity is received by Earth every day in the form of solar energy. Unfortunately, though solar energy itself is free, the high cost of its collection, conversion, and storage still limits its exploitation in many places. Solar radiation can be converted either into thermal energy (heat) or into electrical energy, though the former is easier to accomplish.

Thermal energy:

Among the most common devices used to capture solar energy and convert it to thermal energy are flat-plate collectors, which are used for solar heating applications. Because the intensity of solar radiation at Earth’s surface is so low, these collectors must be large in area. Even in sunny parts of the world’s temperate regions, for instance, a collector must have a surface area of about 40 square metres (430 square feet) to gather enough energy to serve the energy needs of one person.

The most widely used flat-plate collectors consist of a blackened metal plate, covered with one or two sheets of glass, that is heated by the sunlight falling on it. This heat is then transferred to air or water, called carrier fluids, that flow past the back of the plate. The heat may be used directly, or it may be transferred to another medium for storage. Flat-plate collectors are commonly used for solar water heaters and house heating.The storage of heat for use at night or on cloudy days is commonly accomplished by using insulated tanks to store the water heated during sunny periods. Such a system can supply a home with hot water drawn from the storage tank, or, with the warmed water flowing through tubes in floors and ceilings, it can provide space heating. Flat-plate collectors typically heat carrier fluids to temperatures ranging from 66 to 93 °C (150 to 200 °F).The efficiency of such collectors (i.e., the proportion of the energy received that they convert into usable energy) ranges from 20 to 80 percent, depending on the design of the collector.

Another method of thermal energy conversion is found in solar ponds, which are bodies of salt water designed to collect and store solar energy. The heat extracted from such ponds enables the production of chemicals, food, textiles, and other industrial products and can also be used to warm greenhouses, swimming pools, and livestock buildings. Solar ponds aresometimes used to produce electricity through the use of the organic Rankine cycle engine, a relatively efficient and economical means of solar energy conversion, which is especially useful in remote locations. Solar ponds are fairly expensive to install and maintain and are generally limited to warm rural areas.

On a smaller scale, the Sun’s energy can also be harnessed to cook food in specially designed solar ovens. Solar ovens typically concentrate sunlight from over a wide area to a central point, where a black-surfaced vessel converts the sunlight into heat. The ovens are typically portable and require no other fuel inputs.

Electricity generation:

Solar radiation may be converted directly into electricity by solar cells (photovoltaic cells). In such cells, a small electric voltage is generated when light strikes the junction between a metal and a semiconductor (such as silicon) or the junction between two different semiconductors. (See photovoltaic effect.) The power generated by a single photovoltaic cell is typically only about two watts. By connectinglarge numbers of individual cells together, however, as in solar-panel arrays, hundreds or even thousands of kilowatts of electric power can be generated in a solar electric plant or in a large household array. The energy efficiency of most present-day photovoltaic cells is only about 15 to 20 percent, and, since the intensity of solar radiation is low to begin with, large and costly assemblies of such cells are required to produce even moderate amounts of power.

Small photovoltaic cells that operate on sunlight or artificial light have found major use in low-power applications—as power sources for calculators and watches, for example. Larger units have been used to provide power for water pumps and communications systems in remote areas and for weather and communications satellites. Classic crystalline silicon panels and emerging technologies using thin-film solar cells, including building-integrated photovoltaics, can be installed by homeowners and businesses on their rooftops to replace or augment the conventional electric supply.

Concentrated solar power plants employ concentrating, or focusing, collectors to concentrate sunlight received from a wide area onto a small blackened receiver, thereby considerably increasing the light’s intensity in order to produce high temperatures. The arrays of carefully aligned mirrors or lenses can focus enough sunlight to heat a target to temperatures of 2,000 °C(3,600 °F) or more. This heat can then be used to operate a boiler, which in turn generates steam for a steam turbine electric generator power plant. For producing steam directly, the movable mirrors can be arranged so as to concentrate large amounts of solar radiation upon blackened pipes through which water is circulated and thereby heated.

Solar energy is also used on a small scale for purposes other than those described above. In some countries, for instance, solar energy is used to produce salt from seawater by evaporation. Similarly, solar-powered desalination units transform salt water into drinking water by converting the Sun’s energy to heat, directly or indirectly, to drive the desalination process.

Solar technology has also emerged for the clean and renewable production of hydrogen as an alternative energy source. Mimicking the process of photosynthesis, artificial leaves are silicon-based devices that use solar energy to split water into hydrogen and oxygen, leaving virtually no pollutants. Further work is needed to improve the efficiency and cost-effectiveness of these devices for industrial use.

What is a computer?

A computer is an electronic device that manipulates information, or data. It has the ability to store, retrieve, and process data. You may already know that you can use a computer to type documents, send email, play games, and browse the Web. You can also use it to edit or create spreadsheets, presentations, and even videos.

Hardware vs. software:

Before we talk about different types of computers, let’s talk about two things all computers have in common: hardware and software.

Hardware is any part of your computer that has a physical structure, such as the keyboard or mouse. It also includes all of the computer’s internal parts.

Software is any set of instructions that tells the hardware what to do and how to do it. Examples of software include web browsers, games, and word processors.

Everything you do on your computer will rely on both hardware and software. For example, right now you may be viewing this lesson in a web browser (software) and using your mouse (hardware) to click from page to page. As you learn about different types of computers, ask yourself about the differences in their hardware. As you progress through this tutorial, you’ll see that different types of computers also often use different types of software.

What are the different types of computers?

Desktop computers:

Many people use desktop computers at work, home, and school. Desktop computers are designed to be placed on a desk, and they’re typically made up of a few different parts, including the computer case, monitor, keyboard, and mouse.

Laptop computers:

The second type of computer you may be familiar with is a laptop computer, commonly called a laptop. Laptops are battery-powered computers that are more portable than desktops, allowing you to use them almost anywhere.

Tablet computers:

Tablet computers—or tablets—are handheld computers that are even more portable than laptops. Instead of a keyboard and mouse, tablets use a touch-sensitive screen for typing and navigation. The iPad is an example of a tablet.

Servers:

A server is a computer that serves up information to other computers on a network. For example, whenever you use the Internet, you’re looking at something that’s stored on a server. Many businesses also use local file servers to store and share files internally.

Other types of computers:

Many of today’s electronics are basically specialized computers, though we don’t always think of them that way. Here are a few common examples.

Smartphones: Many cell phones can do a lot of things computers can do, including browsing the Internet and playing games. They are often called smartphones.

Wearables: Wearable technology is a general term for a group of devices—including fitness trackers and smartwatches—that are designed to be worn throughout the day. These devices are often called wearables for short.

Game consoles: A game console is a specialized type of computer that is used for playing video games on your TV.

TVs: Many TVs now include applications—or apps—that let you access various types of online content. For example, you can stream video from the Internet directly onto your TV.

PCs and Macs:

Personal computers come in two main styles: PC and Mac. Both are fully functional, but they have a different look and feel, and many people prefer one or the other.

PCs:

This type of computer began with the original IBM PC that was introduced in 1981. Other companies began creating similar computers, which were called IBM PC Compatible (often shortened to PC). Today, this is the most common type of personal computer, and it typically includes the Microsoft Windows operating system.

Macs:

The Macintosh computer was introduced in 1984, and it was the first widely sold personal computer with a graphical user interface, or GUI (pronounced gooey). All Macs are made by one company (Apple), and they almost always use the Mac OS X operating system.

What you eat and drink each day effects your health and wellbeing, both physically and mentally. Good nutrition, along with regular exercise will help you maintain a healthy weight, while reducing your risk of chronic diseases such as heart disease. However, consuming regular amounts of fast and junk food will impact your quality of health, and will have negative effects on your body.

The Negative Side Of Junk And Fast Food:

Junk foods are food and drinks with low nutritional value (e.g. vitamins, minerals and fibre) and high in kilojoules, fat, sugars and/or salt. On the other hand, fast foods are a type of food you get from a restaurant designed to be delivered to you in the quickest way possible. Some fast foods can be healthy, but typically most fast foods are junk food. For example, salad, sushi and sandwiches are healthy forms of fast food. However, most fast food restaurants, such as McDonalds or KFC serve unhealthy junk food. In Australia, 35% of an average adult’s daily energy intake and 41% of children’s daily energy intake comes from junk food.While the occasional night of junk food won’t hurt much, eating Junk foods regular has been shown to lead to increased risks of obesity and chronic diseases. Cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers all have causes in excessive junk food consumption. Further, the specific content of many fast foods can have negative side effects for your body;Junk food high in sodium can lead to increased headaches and migraineJunk food high in carbs can trigger outbreaks of acneEating excessive amounts of junk food may increase your risk of depressionThe carbs and sugar in fast foods can lead to dental cavitiesFried foods are filled with trans fats which raise LDL cholesterol levelsFast food is filled with empty carbohydrates, which can lead to increased blood sugar and insulin resistanceIncreased sodium levels can lead to your body retaining excessive water, leading to bloating.

The Key To A Healthy Diet | The Bad Effects Of Eating Junk Food:

To avoid the negative health risks to your, your diet needs to be nutritional and diverse. Small changes to your diet can make an immense difference to your health. It’s easier than you think, especially if you follow at least six of the eight goals outlined below.

Make half your plate fruits and vegetables: The more colourful you plate, the more likely you are to get the vitamins, minerals and fibre your body needs, so be sure to choose a variety of red, orange and green vegetables (such as tomatoes, sweet potatoes and broccoli).

Make half the grains you eat whole grains: eating whole grain foods such as whole-wheat bread will help you avoid processed grains high in empty carbohydrates. Look for whole wheat, brown rice, bulgur, buckwheat, oatmeal, rolled oats, quinoa or wild rice.

Switch to fat-free or low-fat (1%) milk: Fat free and low fat milk contains the same amount of calcium and other nutrients as whole milk, but contains fewer calories and less saturated fat.

Choose a variety of lean protein foods: Lean meats (meat with lower fat content) are far better than meat with large amounts of fat content. Select leaner cuts of beef, turkey breast of chicken breast.

Compare sodium in foods: Use the nutritional facts included in the labels on food packaging to select foods containing low levels of sodium. Choose canned foods with labels stating low sodium, reduced sodium or no salt added.

Drink water instead of sugary drinks: By drinking water or unsweetened, you can cut your calories substantially. Sodas and energy drinks are high in added sugar and calories, so be sure to avoid these. If you seek added flavor, try adding a slice of lemon, lime or watermelon to your glass of water.

Eat some seafood: Seafood such as fish and shellfish are high in protein, minerals and omega-3 fatty acids (healthy fat). Try eating at least eight ounces of seafood a week if you are an adult.

Cut back on solid fats: Major sources of solid fats are cakes, cookies, ice cream and processed meat. Try to avoid these to cut back on your solid fat intake. By following the above eight goals, you will help your body get the nutrients it needs, while cutting back on unhealthy content. If you combine a healthy diet with regular physical exercise, your physical and mental health with begin to improve immensely.

A satellite is a moon, planet or machine that orbits a planet or star. For example, Earth is a satellite because it orbits the sun. Likewise, the moon is a satellite because it orbits Earth. Usually, the word “satellite” refers to a machine that is launched into space and moves around Earth or another body in space.Earth and the moon are examples of natural satellites. Thousands of artificial, or man-made, satellites orbit Earth. Some take pictures of the planet that help meteorologists predict weather and track hurricanes. Some take pictures of other planets, the sun, black holes, dark matter or faraway galaxies. These pictures help scientists better understand the solar system and universe.Still other satellites are used mainly for communications, such as beaming TV signals and phone calls around the world. A group of more than 20 satellites make up the Global Positioning System, or GPS. If you have a GPS receiver, these satellites can help figure out your exact location.

Why Are Satellites Important?

The bird’s-eye view that satellites have allows them to see large areas of Earth at one time. This ability means satellites can collect more data, more quickly, than instruments on the ground.Satellites also can see into space better than telescopes at Earth’s surface. That’s because satellites fly above the clouds, dust and molecules in the atmosphere that can block the view from ground level.Before satellites, TV signals didn’t go very far. TV signals only travel in straight lines. So they would quickly trail off into space instead of following Earth’s curve. Sometimes mountains or tall buildings would block them. Phone calls to faraway places were also a problem. Setting up telephone wires over long distances or underwater is difficult and costs a lot.With satellites, TV signals and phone calls are sent upward to a satellite. Then, almost instantly, the satellite can send them back down to different locations on Earth.

What Are the Parts of a Satellite?

Satellites come in many shapes and sizes. But most have at least two parts in common – an antenna and a power source. The antenna sends and receives information, often to and from Earth. The power source can be a solar panel or battery. Solar panels make power by turning sunlight into electricity.Many NASA satellites carry cameras and scientific sensors. Sometimes these instruments point toward Earth to gather information about its land, air and water. Other times they face toward space to collect data from the solar system and universe.

How Do Satellites Orbit Earth?

Most satellites are launched into space on rockets. A satellite orbits Earth when its speed is balanced by the pull of Earth’s gravity. Without this balance, the satellite would fly in a straight line off into space or fall back to Earth. Satellites orbit Earth at different heights, different speeds and along different paths. The two most common types of orbit are “geostationary” (jee-oh-STAY-shun-air-ee) and “polar.”A geostationary satellite travels from west to east over the equator. It moves in the same direction and at the same rate Earth is spinning. From Earth, a geostationary satellite looks like it is standing still since it is always above the same location.Polar-orbiting satellites travel in a north-south direction from pole to pole. As Earth spins underneath, these satellites can scan the entire globe, one strip at a time.

Why Don’t Satellites Crash Into Each Other?

Actually, they can. NASA and other U.S. and international organizations keep track of satellites in space. Collisions are rare because when a satellite is launched, it is placed into an orbit designed to avoid other satellites. But orbits can change over time. And the chances of a crash increase as more and more satellites are launched into space.In February 2009, two communications satellites – one American and one Russian – collided in space. This, however, is believed to be the first time two man-made satellites have collided accidentally.

What Was the First Satellite in Space?

Sputnik 1 was the first satellite in space. The Soviet Union launched it in 1957.

What Is the History of NASA Satellites?

NASA has launched dozens of satellites into space, starting with the Explorer 1 satellite in 1958. Explorer 1 was America’s first man-made satellite. The main instrument aboard was a sensor that measured high-energy particles in space called cosmic rays.The first satellite picture of Earth came from NASA’s Explorer 6 in 1959. TIROS-1 followed in 1960 with the first TV picture of Earth from space. These pictures did not show much detail. But they did show the potential satellites had to change how people view Earth and space.

How Does NASA Use Satellites Today?

NASA satellites help scientists study Earth and space.Satellites looking toward Earth provide information about clouds, oceans, land and ice. They also measure gases in the atmosphere, such as ozone and carbon dioxide, and the amount of energy that Earth absorbs and emits. And satellites monitor wildfires, volcanoes and their smoke.All this information helps scientists predict weather and climate. The information also helps public health officials track disease and famine; it helps farmers know what crops to plant; and it helps emergency workers respond to natural disasters.Satellites that face toward space have a variety of jobs. Some watch for dangerous rays coming from the sun. Others explore asteroids and comets, the history of stars, and the origin of planets. Some satellites fly near or orbit other planets. These spacecraft may look for evidence of water on Mars or capture close-up pictures of Saturn’s rings.

10 Crazy Facts You Didn’t Know About Space:

There is so much about space, our solar system, and the galaxy that we still don’t know! Space is vast. With billions of galaxies and stars, and planets in our own solar system yet to be fully explored or understood, scientists’ knowledge of space is always evolving. There are, however, some really cool things we know about space right now! We’ve compiled a list of what we think are ten stellar facts that we hope you’ll think are out of this world!

1. SPACE IS COMPLETELY SILENT:

There is no atmosphere in space, which means that sound has no medium or way to travel to be heard.

2. THE HOTTEST PLANET IN OUR SOLAR SYSTEM IS 450° C:

Venus is the hottest planet in the solar system and has an average surface temperature of around 450° C. Did you know that Venus isn’t the closest planet to the sun? That is Mercury. You would think that Mercury would then be the hottest, but Mercury has no atmosphere (which regulates temperature), resulting in big fluctuations.

3. A FULL NASA SPACE SUIT COSTS $12,000,000:

While the entire suit costs a cool $12m, 70% of that cost is for the backpack and control module. However, the space suits that NASA uses were built in 1974. If these were priced by today’s pricing, they would cost an estimated 150 million dollars!

4. THE SUN’S MASS TAKES UP 99.86% OF THE SOLAR SYSTEM:

The Sun accounts for 99.86% of the mass in our solar system with a mass of around 330,000 times that of Earth. Did you know that the Sun is made up of mostly hydrogen (three quarters worth) with the rest of its mass attributed to helium. If the Sun had a voice would it be high and squeaky from all that helium?

5. ONE MILLION EARTHS CAN FIT INSIDE THE SUN:

The Sun is large enough that approximately 1.3 million Earths could fit inside (if squashed in) or if the Earths retained their spherical shape then 960,000 would fit. But can you visualise that number of Earths?

6. THERE ARE MORE TREES ON EARTH THAN STARS IN THE MILKY WAY:

There are about three trillion trees on Planet Earth, and between 100-400 billion stars, approximately, in the galaxy.

7. THE SUNSET ON MARS APPEARS BLUE:

Just as colors are made more dramatic in sunsets on Earth, sunsets on Mars, according to NASA, would appear bluish to human observers watching from the red planet. Fine dust makes the blue near the Sun’s part of the sky much more visibilke, while normal daylight makes the Red Planet’s familiar rusty dust color the most perceptible to the human eye.

8. THERE ARE MORE STARS IN THE UNIVERSE THAN GRAINS OF SANDS ON EARTH:

The universe extends far beyond our own galaxy, The Milky Way, which is why scientists can only estimate how many stars are in space. However, scientists estimate the universe contains approximately 1,000,000,000,000,000,000,000,000 stars, or a septillion. While no one can actually count every single grain of sand on the earth, the estimated total from researchers at the University of Hawaii, is somewhere around seven quintillion, five hundred quadrillion grains. That is an awfully big sand castle!

9. ONE DAY ON VENUS IS LONGER THAN ONE YEAR:

Venus has a slow axis rotation which takes 243 Earth days to complete its day. The orbit of Venus around the Sun is 225 Earth days, making a year on Venus 18 days less than a day on Venus.

10. THERE IS A PLANET MADE OF DIAMONDS:

There’s a planet made of diamonds twice the size of earth The “super earth,” aka 55 Cancri e, is most likely covered in graphite and diamond. Paying a visit to that planet would probably pay for the $12 million dollar space suit needed to get there!

What Are Rainbows?

A rainbow is a multicolored arc in the sky which appears when sunlight hits water droplets. How does it get its colors? Why is it curved? And what is at the end of the rainbow?

Low Sun and Water Droplets

A rainbow can only form under the following conditions:

1. The Sun must be above the horizon and not be obscured by clouds, mountains, or other obstacles.
2.The Sun has to be quite low in the sky. If you are at the same elevation as your horizon, the Sun’s altitude must be below 42° to create a rainbow that can be seen from your perspective. Solar altitude table
3.The air opposite the Sun, as seen from your position, must be filled with a large number of water droplets.

Rainbows always appear in the sky opposite to the Sun. So, if you have your back to the Sun, the rainbow will arch across the sky in front of you.

How Do Rainbows Form?

A rainbow is an optical phenomenon which involves three processes: reflection, dispersion, and refraction.

REFLECTION

Water droplets can act like little mirrors. When a ray of sunlight strikes one of these tiny spheres of water, most of the light bounces off its rear wall and is reflected back. During a rain shower, the air is full of water droplets acting together like a reflective curtain made of millions of minuscule mirrors casting the sunlight back at you.

DISPERSION

But sunlight is white—so, if the water droplets reflect the sunlight, how does the rainbow gets its colors? This is where the second process comes into play: dispersion of light.

Pure sunlight may appear white to us, but it consists of all visible colors. As soon as a ray of sunlight enters a water droplet, it is split up into its components, causing its colors to fan out and become visible as a spectrum of colors. This happens both when the ray enters the droplet and when it leaves the droplet again.

REFRACTION

As the ray of light enters and leaves the water droplet, its direction is also changed slightly in a process called refraction. Each color is refracted in a marginally different direction, creating the impression of a fan of colors. For example, in relation to the direction of the incoming ray of light, the red light component leaves the droplet at a slightly larger angle than the orange component.

The Colors of the Rainbow

This means each water droplet reflects all of the colors of the sunlight back to you. However, because it reflects and refracts each color at a slightly different angle, only one color from each droplet reaches your eyes. For example, you can only see the red light from droplets that are higher in the sky, and only the orange light from the droplets that are a little lower.

This is how the top two stripes of the rainbow—red and orange—form. Further below, the droplets form an even sharper angle between you and the Sun, so they throw the yellow, green, blue, indigo, and violet components of the sunlight back at you, creating the remaining stripes of the rainbow.

Memorize the Color Sequence

If you are having trouble remembering the order of the rainbow colors, simply memorize the name Roy G. Biv. This imaginary first, middle, and last name is an acronym made up of the initial letter of each color, in the order they appear in a rainbow. From top to bottom, they are: red, orange, yellow, green, blue, indigo, and violet.

Why Is a Rainbow Curved?

Technically, a rainbow is the upper half of a circle of light, which centers on the antisolar point, the point directly opposite the Sun, as seen from your perspective. The lower half of the circle, however, is usually not visible since the water droplets hit the ground before it can form. You may be able to see a circular rainbow if you have a high vantage point and the terrain sharply drops off in the direction of the rainbow, allowing the rain to fall down farther and reflect the sunlight from a lower angle. It is also possible to see a circular rainbow from an airplane.

The shape of a rainbow is a result of the refractive index of water. This causes the sunlight to be reflected off rain droplets within a limited range of angles that lie between 0° and 42°. Most of the light is cast back at you in an angular range from 40° for violet light to 42° for red light. This is why the circle of light always has an angular distance of 40-42° from the antisolar point, meaning a rainbow always appears 40-42° away from the point opposite the Sun, as seen from your perspective.

What Is a Double Rainbow?

Sometimes you can see a fainter, second rainbow appear above a rainbow. This happens when sunlight is reflected twice inside each water droplet and directed back to you.

The second rainbow is not as bright as the primary rainbow, because some of the sunlight passes through the droplet, while most of it is reflected. This means more light goes astray when a ray of sunlight is reflected twice, leaving less light to be reflected back to you. The double reflection process also results in an inversion of the colors of the secondary rainbow. Here, the violet stripe is at the top while the red stripe appears at the bottom (click on the image to see this detail).

The angular distance between the second rainbow and the antisolar point is 50-53°, so the two rainbows are always about 10° apart.

Why Is the Area Below the Rainbow Brighter?

While most of the sunlight is concentrated at an angle of 40-42°, some of it is also reflected in the range of 0-39°. Crucially, the angle also determines the extent to which the sunlight is dispersed and refracted. For example, a ray of light that is reflected at 0°—right back where it came from—is not dispersed or refracted at all.

For this reason, we experience it as white light. The same is the case for light that is reflected at higher angles, although to a slightly lesser extent. This is why the area below the main rainbow looks comparatively bright, as shown in the images.

Alexander’s Band

The physical properties of the water droplet prevent the sunlight from being reflected at angles above 42°. For example, it is impossible for a horizontal beam of light to be reflected at an angle of 90° and sent straight down toward the ground. While this maximum reflective angle is a little different for each wavelength (color), ranging from 40° for violet light to 42° for red light, none of the sunlight can be redirected at angles exceeding 42°.

Because of this, water droplets that are more than 42° away from the antisolar point, as seen from your perspective, will not reflect any sunlight back at you. This is why the sky above the primary rainbow looks a great deal darker than the sky below it (see image).

About 10° above the main rainbow, the doubly reflected sunlight of the second rainbow reaches your eyes, so the sky above that is a little brighter again, creating the impression of a dark band of sky sandwiched between the two rainbows. This phenomenon is called Alexander’s band

Is There a Pot of Gold at the End of the Rainbow?

According to an Irish legend, a pot of gold can be found at a rainbow’s end. We probably all agree this is highly unlikely, but did you know it is possible to actually disprove that claim? In fact, you have probably been at the end of the rainbow many times without noticing!

To check the veracity of the pot-of-gold-legend, you need to go to the location where a rainbow touches the ground. This may seem like an impossible feat, given that a rainbow is, in a way, an optical illusion. As tangible and real a bright rainbow may appear, it is formed by countless small reflections of sunlight that are only visible from a certain perspective. This makes it impossible to actually approach a rainbow. If you move toward it, the rainbow will recede at an equal pace; a person who stands at the end of the rainbow you see will see a different, equally unapproachable rainbow farther back, if the weather conditions permit.

But in this realization also lies a chance to empirically disprove the Irish legend. If you can see another person at the end of your rainbow, you can stand at the end of another person’s rainbow, or at least of a rainbow that is visible from a different perspective. So, you have probably been there, at the end of the rainbow, even if that particular rainbow was invisible to you at the time.