(1875 A.D.)

For thousands of years the people had tattoos in the form of various ontological, psychosocial and cultural concepts explaining beauty, identity, medicines and sometimes supernatural protection. But in this modern world, tattoos have become a part of lifestyle and it has became a fashionable trend from a ritualistic art from ancient times. Nowadays people of the modern world has gone crazy after tattoos as you can see a huge no. of celebreties, public figures, and even the normal people from all around the world have gotten tattoos and influenced their generation, the next and will influence the upcoming one. Tattoos stay with you throughout your whole life reminding you of moments you made them for, the decision of pain you took to get them and the moments of happiness after they got completed. Yes there are some people who don’t know meaning of tattoos they are getting on them but still they got them because they wanted to have them and its happiness too. After all life’s all about moments and the happiness within them so who cares. But there are always gonna be complications, the people who judge you for who you are by the tattoos you’ve got. But as the Famous American Country Singer ‘Earl Dibbles Jr.’ said

” Sometimes the nicest people you meet are covered in tattoos and the most judgmental people you meet go to church on Sundays”

and that’s true as anybody in this whole world could be judged only by his/her character. Okay lets just move on from this philosophical part to the more informative part.

History of Tattoos

The Oldest Tattoo ever found goes back 5,000 years which was found on the body of Otzi The Iceman, dating to between 3700 B.C. to 3100 B.C. , Now that’s really a awesome fact to know about and clearly a important discovery that was made in 1991 around the Italian-Austrian borders, on the Otzal Alps. After the body was examined, it showed the medicinal aspects

The constitution of India is considered to be the supreme law of India , it lays down the basic principle on which the government and the people of the country are suppose to operate. The Indian constitution is one of the longest constitution written and is derived from different constitutions of the world, some of them include-USA, Canada, Australia,Russia, France and many more. The exclusivity of the constitution is because of the various communities it has accommodated in it’s framework.

The constitution of India was ratified on 26th November 1949 by  the Constituent Assembly, which was elected by elected members of the provincial assemblies. The 389-member assembly (reduced to 299 after the partition of India) took almost three years to draft the constitution holding eleven sessions over a 165-day period. The assembly was lead by Dr. B.R. Ambedkar and the constitution came into effect from 26th January 1950. The constitution declares India as a sovereign, socialist, secular and democratic republic. The constitution has 395 articles in 22 parts and 8 schedules

Hii wonderful’s,

Today I came up with a very familiar topic. And my topic is about “FEAR”.
Fear – being afraid to do or speak out something. Everyone is having their own fear.
-Fear of starting, something fresh or new
-Fear to speak out i.e., to share views.
-Fear of losing our loved ones
-Fear to face the failure
-Fear to face the truth and so on.
Because of our fear we are really losing so many of our opportunities, chances and happy moments.

Let me share a story.
There once was this criminal who had committed a crime. Anyway, he was sent to the king for his punishment. The king told him he had a choice of two punishments.

He could be hung by a rope.Or take what’s behind the big, dark, scary, mysterious iron door.

The criminal quickly decided on the rope.

As the noose was being slipped on him, he turned to the king and asked:

“By the way, out of curiosity, what’s behind that door?”

The king laughed and said:

“You know, it’s funny, I offer everyone the same choice, and nearly everyone picks the rope.”

“So,” said the criminal, “Tell me. What’s behind the door? I mean, obviously, I won’t tell anyone,” he said, pointing to the noose around his neck.

The king paused then answered: “Freedom, but it seems most people are so afraid of the unknown that they immediately take the rope.”

Like those criminals who missed their chance of escaping (or getting released) because of their fear, we missed many things because of our fear. But sometimes we even get feared, because of doing something unfair, as our conscience pricks us, for doing so.

Whatever it may be, let’s us take a STEP forward to Overcome our fear. And let’s us not do anything against our conscience.
That’s ok, what is going to happen.
-We may Get scoldings
-We may Face failures
-We may Lose someone (for speaking out/correcting a person)

That’s completely ok, As I said, in my previous content,’ living peacefully without any fears do matters than anything’.

Asusal at the end of the day everything is your choice
“Whether you gonna stay with fear or gonna leave your fear, decision is with you”.

Think about it.

Best of luck!!!

Have a good day.

Gold medalist Neeraj Chopra of team India celebrates on the podium during the medal ceremony for the men’s javelin throw on day 15th of the Tokyo 2020 Olympic games at Olympic Stadium on August 7 2021 in Tokyo Japan. Neeraj Chopra did not compete on the international stage for 17 months between January 2020 and June 2021

Gold medalist Neeraj Chopra of team India celebrates on the podium during the medal ceremony for the men’s javelin throw on day 15th of Tokyo 2020 Olympic games at Olympic Stadium on August 7 2021 in Tokyo Japan . Neeraj Chopra did not compete on the international stage for 17 months between January 2020 and June 2021 . Mirabai Chanu went without completing from December 2019 to April 2021. PV Sindhu featured in five toirnaments from 2020 till the start of the Olympic Games. During the period, Lovlina Borgohain used the money series receive as a part of her Arjun award the second highest state on a for Indian sports person for the treatment of her mothers kidney ailment. While Ravi Kumar Dahiya traveled on the mats in Tokyo the local administration in his village in Haryana had to make special arrangements to ensure all his parents put tune into the action without any electricity cuts. Bajrang Punia had 24 feet a match a month ago after injuring his right knee which would remains 12 through most of his contest in Tokyo. The Indian men’s hockey team had spent most of the last one and half year log down at a national training facility in Bengaluru. In the 6th months lady up to the Tokyo games they had spent a total of four days at their respective homes. Neeraj Chopra of in team India process with his Nations flag after competing in a men’s javelin throw final on the the day 15th of Tokyo 2020 Olympic game at Olympic Stadium on August 7 2020 in Tokyo Japan. In the best of times it takes the struggle of a lifetime to deliver the Holy Grail of Olympic medal. And India read under the disaster was first and second waves of covid-19 pandemic it was the worst of the time to exist leave alone train for Sporting glory. And yet the Olympic Games Tokyo 2020 conclude as the most successful in India 120 years history of competition. These 7 Champions have travel far and wide to make that happen. That is there story recapped.

”THE WORLD WOULD BE A BETTER PLACE OF EVERYONE HAD THE ABILITY TO LOVE AS UNCONDITIONALLY AS A DOG”

-M.K. Clinton

I had ever been a one who likes animal but my love for dogs are irreplaceable. Every animal on the earth deserve love and afffection they are the beautiful creatures made by god.

And dogs are one of the animals from one of those special creatures. As everyone knows dogs are pet animal. relationsip betwqeen the dog and human is unspeakable.

there are some lovely facts that make you to love dog:

some amazing facts about dogs:

–

Does talking about the forbidden word “SEX” go against our culture?

I think its really funny how the Daughter’s of the world are taught to ignore when they get catcalled, To wear clothes that cover their body from head to toe, so that men don’t get ‘tempted’. First of all how dare you? If clothes were really the problem, Many kids would be alive, many women would have been able to achieve their dreams, Many women would be able to walk alone at night….but guess what? The ugly, sad reality is that clothes or pictures women post on their Instagram showing a little skin are/were never the problem. Lack of education and mysogynistic

Na. Muthukumar has worked in 34 Tamil movies. It’s anything but a record. Prior when we had less number of musicians and more number of creations, Kannadasan and Vaali composed verses for films even threefold the number. Muthukumar makes the meeting paramount, as he cites from his works and from others’ with familiarity and skill common of an individual saturated with the universe of letters. Furthermore, the best part is he makes composing verse and composition sound so natural.

Muthukumar’s verses will shape Rajini’s introduction scene in ‘Sivaji.’ Earlier chief Shankar had given him every one of the tunes in ‘Veyyil’ and ‘Kaadhal.’ “And he was exceptionally content with the ‘Sivaji’ tune. Rajinikanth likewise adulated the verse.” A.R.Rahman consistently gives him full opportunity. “‘I’ve given you the tune. In any case, don’t confine yourself. You compose what you feel and we will work it out later,'” he says. More often than not Vidyasagar requests me for the words from the pallavi and tunes them. It was something similar for ‘Deepavali’ with Yuvan. Furthermore, be it Kartik Raja, Imman, Harris Jeyaraj, Vijay Antony or G.V.Prakash, we comprehend each other well.” Diplomacy leads the trades all through.
On the repetition of English words in verses till as of late, his perception is: “When such a melody clicked, different creators needed something very similar. Be that as it may, presently they’ve been weaned away from it. The new hits are verification enough.” Ask him about foulness in verses and the reaction is, “I’ve composed not very many such melodies, and even there it was inside limits. However, presently I solidly decline to pen such verses.”
A doctorate holder, columnist, author, artist, lyricist, discourse essayist — Muthukumar’s measurements are many.
“I work around 20 hours each day ,” he says. What’s more, where does that allow for the recently married spouse? “That is her grouse. She demands I dedicate more opportunity to her,” he chuckles reluctantly. In the mean time, this youngster from Kanchipuram is likewise composing ‘Silk City,’ a novel in English, on four ages in Kanchi. “It includes plenty of examination,” he says. His time usage abilities leave you expanding!

Even before pandemic unemployment situation was not that great. In our country we been experiencing slower economic growth and rising unemployment. But when pandemic hit it just got worse.

unemployment situation during 1st wave

there was no doubt that india witnessed sharpest drops on gdp and unemployment due to pandemic. The first wave of pandemic shoved a staggering 230 million Indians below the poverty line,estimated study by the Azim premium university. Poverty rate during pandemic was 15% in rural areas and 20% in urban areas.

The Independence Day of India, which is celebrated religiously throughout the Country on the 15^th of August every year, holds tremendous ground in the list of national days, since it reminds every Indian about the dawn of a new beginning, the beginning of an era of deliverance from the clutches of British colonialism of more than 200 years. It was on 15^th August 1947 that India was declared independent from British colonialism, and the reins of control were handed over to the leaders of the Country. India’s gaining of independence was a tryst with destiny, as the struggle for freedom was a long and tiresome one, witnessing the sacrifices of many freedom fighters, who laid down their lives on the line.

What is peace ?

Peace is a stress-free state of security and calmness that comes when there’s no fighting or war, everything coexisting in perfect harmony and freedom. After a war, two countries may sign a peace treaty, agreeing to not fight anymore.

A peaceful life.

A peaceful life is a life that is lived with a balanced harmony inside you, and around you. It means that you feel content with whatever is going on in your life or around you, and nothing, no one can disturb this inner peace of yours.

Living a peaceful life is about being in harmony with yourself and the surrounding world. Peace begins from within, and once your mind is at ease, you will start to see the effects in everything that surrounds you. Being at peace doesn’t mean you have a perfect life. Instead, it is how you deal with everything around you. Controlling your fears, respecting others, and not letting the small things get to you are the stepping stones towards leading a happy, healthy life. Once you are on the journey, peace will find you soon enough!

Life is more than just work and responsibilities, and trust me; it is possible to create a peaceful life if you set your priorities straight. When you actively make time for what’s important, you will feel a fog lifting from your head, and you will find that life is more than a to-do list! It may not be immediately apparent to you how to make these changes, but we got you covered. Let’s go over a few simple suggestions that you can practice every day to get a happy and peaceful life.

In this modern era, we live such a fast-paced life that stopping to take a moment seems like a dream to many. Our day starts with a list of tasks, and we spend our time burning through the to-do list, only to start over the next day. This daily grind has detached us from the ground realities of life, and most people live their lives with no sense of what’s essential for them.

A peaceful life is something worth striving for if you:Feel infinitely calm and happy no matter what is happening around you.Like the idea of living without fear, anger, or fixation on material things.Are tired or feeling exhausted by life problems.

Feel like there’s more to life than just a never-ending chase of temporary “highs” (ways to satisfy our human nature).

7 ways to live a peaceful life 1) Lower Your Expectations It is natural for anyone to feel frustrated and disappointed when something doesn’t turn out as expected. If you want to live a peaceful life, you have to lower your expectations and suppress the urge to control everything around you. When you stop anticipating every possibility and live life on a day-to-day basis, your life will dramatically become more peaceful. You will finally stop staying up every night worrying about a business deal or the new job and focus on what matters. 2) Don’t Lose Yourself From the day we are born, we are supposed to follow the footsteps laid for us by others and live the ‘ideal life.’ Go to school, get a job, find the love of your life, and strive for greatness till your last day. However, it is very easy to lose yourself in the process! You may become so focused on chasing the dream life that you forget your own passions.Instead, take a good look at your life and see whether you are on the path set for you by others? If you desire a peaceful life, start by living life on your terms. Chase your dreams, quit the job you hate, or get enrolled in college even if you think it’s too late. A decision that takes you closer to your goal will bring you more peace than you can imagine!woman taking pictures on the roof top 3) Practice Tolerance We are accustomed to a particular way of living, and most of us are less than tolerant of the changes happening around us. However, if you want to lead a peaceful life, you need to broaden your horizons and become susceptible to the ever-changing world. Accepting diversity is the first step towards this, and you will feel a considerable difference once you start respecting other peoples’ beliefs and opinions instead of fighting them. 4) Give Up On The Urge To Control Your Loved Ones All of us want to have control over our lives, but sometimes we extend this control to the people surrounding us, and that’s where the trouble begins. If you want to live a peaceful life, it is vital to stop controlling others and have harmony in your relationships. Imposing your will on someone and taking control over relationships not only creates conflicts, but it also seeps out all the happiness from your life. Try to accept the people who surround you, embrace their flaws instead of trying to change them, and be on your way to a happier life! 5) Practice Forgiveness If you are always dwelling on the past, reliving your wounds, and thinking of the people who hurt you, you will never find true peace. For a peaceful life that is free of mental burdens, it is important to practice forgiveness for others and yourself. Don’t think of the past and don’t beat yourself for the mistakes you made; instead, focus on the present day.peaceful life illustration with cocoa pink peonies and jewellry 6) To Live A Peaceful Life, You Must Prioritize! You may spend hours and hours of a work task, forsaking everything else, including your family and friends. This is a great way to lead a successful life, but are you really at peace? Stop for a minute and ask yourself, is this what you want to do with your life? Does your professional life take precedence over your happiness? If the answer to any of these is no, then I would be best to set your priorities straight. Make time for the people you love and the things you love to do, and a peaceful life won’t seem like a dream anymore. 7) Find The Peace Within If you want to live an endlessly peaceful life, you have to start by finding your inner peace. No amount of external tranquillity can calm down the chaos in your mind. Finding your inner peace is a journey, but with some effort, you will get there.Try to connect with your inner self by disconnecting yourself from the surroundings, even if for a few minutes. Find a quiet spot to sit, close your eyes, and take a deep breath. Let all the anxiety and worries out of your body with each breath, and fill your lungs with hope and peace. This simple exercise is excellent when feeling anxious or helpless, and it will instantly put things in perspective.woman meditating on the top of the roof A happy and peaceful life is not a utopia Of course, a peaceful life doesn’t mean that all your problems will vanish, but it will give you the strength to face these challenges. When faced with a difficulty, don’t let disharmony and conflict overtake you. Instead, deal with the problems without letting them affect your life.Decide to change your life, and make a conscious choice to work for that change. You can live a peaceful life and be happier than ever, but it will not happen by magic! You have to change your priorities, give attention to the essential things in life, and open your heart to peace. However, once you make peace your focus, everything else will fall in line.Always remember what really matters to you, and stop every once in a while to appreciate the good things in life. Once you start practicing this, peace and harmony will fill both you and your days completely.Like these tips about living a peaceful life? Scroll down for more content like this!Amber & The TeamAmber & The TeamAmber is Editor-In-Chief at ShineSheets.com.“Me and my lovely team love to research, examine, analyze, and present you the best ideas that make life better! You can learn about our editorial standards here. I’d like to also invite you to connect with us on Pinterest, Instagram, Facebook, and Twitter.”Was This Helpful?Rate this article:😍 I LIKE THIS! 🤔 NOT FOR MEALSO READHow To Be An Optimistic Person And Live Your Life With a SmileBeing an optimistic person is healthy both for your mind AND body.7 Ways To Achieve a Healthy Work-Life BalanceAre you still working after work?10 Calming Ways To Practice Mindfulness Every DayDon’t waste those precious moments, EXPERIENCE them.5 Ways To Rebuild Your Life After You’ve Hit Rock BottomNewsflash – hitting rock bottom is not the end of your life.35 Ways To Enjoy Life MoreWhy wait for better times? Enjoy life now, even if it’s not perfect!Similar TopicsHAPPINESS • LIFESTYLE • MENTAL HEALTHHAPPINESS AND JOYPERSONAL GROWTHPersonal DevelopmentGood HabitsProductivity TipsSelf ImprovementChasing GoalsPlanningMotivationSelf ConfidenceGoal & Productivity PlannersTime PlannersAll Personal Growth TopicsMENTAL WELLNESSAnxietyResilienceHappinessStress ReliefSelf HelpGratitudeMental Health JournalsSelf LoveMindfulnessMeditationAll Mental Health TopicsHEALTH + BEAUTYWellnessHealthSelf CareWeight LossFit LifeBeautySelf Care JournalsHair CareSkincareMakeup TipsHands & NailsLIFESTYLEWork LifeHome & DecorOrganizationStyle ImprovementSelf Help For Unusual EventsRelationshipsMoney & BudgetingMommy & Family LifeHealthy RecipesBlogging & Working At HomeAll Life Topics HomeAbout UsReadShopSubscribeContactGuest PostAdvertisePrivacyTermsCopyrightA peaceful life is something worth striving for if you:Feel infinitely calm and happy no matter what is happening around you.Like the idea of living without fear, anger, or fixation on material things.Are tired or feeling exhausted by life problems.Feel like there’s more to life than just a never-ending chase of temporary “highs” (ways to satisfy our human nature). 7 ways to live a peaceful life 1) Lower Your Expectations It is natural for anyone to feel frustrated and disappointed when something doesn’t turn out as expected. If you want to live a peaceful life, you have to lower your expectations and suppress the urge to control everything around you. When you stop anticipating every possibility and live life on a day-to-day basis, your life will dramatically become more peaceful. You will finally stop staying up every night worrying about a business deal or the new job and focus on what matters. 2) Don’t Lose Yourself From the day we are born, we are supposed to follow the footsteps laid for us by others and live the ‘ideal life.’ Go to school, get a job, find the love of your life, and strive for greatness till your last day. However, it is very easy to lose yourself in the process! You may become so focused on chasing the dream life that you forget your own passions.Instead, take a good look at your life and see whether you are on the path set for you by others? If you desire a peaceful life, start by living life on your terms. Chase your dreams, quit the job you hate, or get enrolled in college even if you think it’s too late. A decision that takes you closer to your goal will bring you more peace than you can imagine!woman taking pictures on the roof top 3) Practice Tolerance We are accustomed to a particular way of living, and most of us are less than tolerant of the changes happening around us. However, if you want to lead a peaceful life, you need to broaden your horizons and become susceptible to the ever-changing world. Accepting diversity is the first step towards this, and you will feel a considerable difference once you start respecting other peoples’ beliefs and opinions instead of fighting them. 4) Give Up On The Urge To Control Your Loved Ones All of us want to have control over our lives, but sometimes we extend this control to the people surrounding us, and that’s where the trouble begins. If you want to live a peaceful life, it is vital to stop controlling others and have harmony in your relationships. Imposing your will on someone and taking control over relationships not only creates conflicts, but it also seeps out all the happiness from your life. Try to accept the people who surround you, embrace their flaws instead of trying to change them, and be on your way to a happier life! 5) Practice Forgiveness If you are always dwelling on the past, reliving your wounds, and thinking of the people who hurt you, you will never find true peace. For a peaceful life that is free of mental burdens, it is important to practice forgiveness for others and yourself. Don’t think of the past and don’t beat yourself for the mistakes you made; instead, focus on the present day.peaceful life illustration with cocoa pink peonies and jewellry 6) To Live A Peaceful Life, You Must Prioritize! You may spend hours and hours of a work task, forsaking everything else, including your family and friends. This is a great way to lead a successful life, but are you really at peace? Stop for a minute and ask yourself, is this what you want to do with your life? Does your professional life take precedence over your happiness? If the answer to any of these is no, then I would be best to set your priorities straight. Make time for the people you love and the things you love to do, and a peaceful life won’t seem like a dream anymore. 7) Find The Peace Within If you want to live an endlessly peaceful life, you have to start by finding your inner peace. No amount of external tranquillity can calm down the chaos in your mind. Finding your inner peace is a journey, but with some effort, you will get there.Try to connect with your inner self by disconnecting yourself from the surroundings, even if for a few minutes. Find a quiet spot to sit, close your eyes, and take a deep breath. Let all the anxiety and worries out of your body with each breath, and fill your lungs with hope and peace. This simple exercise is excellent when feeling anxious or helpless, and it will instantly put things in perspective.woman meditating on the top of the roof A happy and peaceful life is not a utopia Of course, a peaceful life doesn’t mean that all your problems will vanish, but it will give you the strength to face these challenges. When faced with a difficulty, don’t let disharmony and conflict overtake you. Instead, deal with the problems without letting them affect your life.Decide to change your life, and make a conscious choice to work for that change. You can live a peaceful life and be happier than ever, but it will not happen by magic!

Being a makeup artist is about so much more than just knowing how to do a face of makeup. Whether the world of YouTube beauty gurus has suddenly introduced you to something that you find fascinating, you know someone who loves being a makeup artist, or you’re just interested in the job, your interest in the makeup industry can lead you to a very promising career. You should consider numerous things before becoming a makeup artist, but here are five reasons why it’s a great career path.1. A flexible scheduleIf 9-to-5 jobs just aren’t your cup of tea, you’ll be right at home in the makeup world.

It’s true that individual gigs can sometimes be time-consuming and require a lot of energy, but you get to decide when you’re able to work and when you’re not. When someone contacts you and asks if you’re available, you can always say no if you wish, rather than being obligated to write it into your schedule. You can set your own hours based on whatever is happening in your life currently, and that freedom is priceless.2. Boundless creativityMakeup artists can have a variety of specialties, and you can decide what to do based on what you love doing. You might create special effects for movies, help brides look perfect for their big day, or style models for long shoots. Even better, the specialty that you pick when you first start out doesn’t have to be your only specialty. The skills you learn in a makeup artist program are applicable to a wide variety of specialties, so if bridal makeup starts to bore you, then you can easily move to model styling! It’s endlessly versatile, and that’s what makes it fun.3. A constant stream of interesting peopleEven if you’re not working with celebrities or doing special effects for the next blockbuster, you’re still going to meet all sorts of people as a makeup artist. The wide variety of people that you’ll meet ensures that your job will never be boring. If one of your clients grates on your nerves, you can rest easy in the knowledge that you won’t have to deal with that individual for very long. On the other hand, if you really hit it off with someone, you can exchange information and stay in touch with each other.4. Discounts on makeup suppliesunique discounts for makeup artistsnazarovsergey – stock.adobe.comAs a makeup artist, you have to supply your own makeup. That can definitely get expensive, but to offset some of those costs, many makeup companies offer discounts to people who’ve enrolled in or graduated from a makeup artist program. You can apply those discounts to your professional makeup collection, but your personal collection will benefit just as heavily from the steep discounts you can find at high-end makeup brands.5. Leaving an impact on peopleIt’s true that you’ll get criticism sometimes; some people will object to the way you’ve done something just because it doesn’t fit their personal tastes, and that can be difficult. However, for many makeup artists, the best part of the job is seeing someone’s face light up when seeing the finished makeup for the first time. No matter what your specialty is, how famous your client is, or what you’re styling for, seeing the smile on your client’s face will make all the work worth it.So, why should I become a makeup artist?Being a makeup artist requires a substantial amount of dedication, but it absolutely pays off in the end. You’ll get to see new things, meet new people, and embark on new

Something that most of us are familiar with and struggling to get out of it. Insomnia, a sleeping disorder which basically makes it difficult for us to fall asleep. Even if you sleep, you may not be in a peaceful deep sleep, you may find yourself getting up in the middle of the night which is caused by insomnia.

Insomnia leads to many health issues. It can be acute or chronic. Acute insomnia lasts for few days or weeks while chronic insomnia lasts for few months.

Acute insomnia maybe the result of temporary stress in a person. The person will recover after the stress is gone. Chronic insomnia maybe the result of long term depression or stress. It can also be because of medical conditions.

Symptoms

Symptom for insomnia is pretty straight forward. If you have trouble with sleep or your sleep schedule. You might be having insomnia. Some other obvious and direct symptoms are,

• not being able to get peaceful sleep
• waking up in the middle of the sleep
• trouble falling asleep at night
• being tired all the time because of lack of sleep
• anxiety, depression
• medical issues like headache or eye pain

These are some of the symptoms that I know and have experienced. Now let us get into the ways to prevent or to recover from insomnia disorder.

Causes and Prevention

• One of the main causes for insomnia is the stress that we go through. It is like a part of our day to day life but we can do some things to get far from being stressed all the time. Try doing meditation to clear your mind and get some peace as well as sleep. Work, school, college are all important but being sunk into work 24/7 is definitely a way of inviting stress into our lives. While you make time for work, make time for self care as well. With that you can avoid lot of stress and get a good night sleep.
• Not having a proper sleep schedule will lead to insomnia. If you get used to sleeping late at night there is no going back. So always fix a proper time for your night sleep and stick to it. Avoid mobiles and laptops for a minimum of 30 mins before sleeping. Messing with your sleep schedule will ruin your sleep and makes it very hard to bounce back to proper schedule.