Day: March 14, 2023

Yoga for Peace and Harmony

Yoga for Harmony and Peace is the slogan of first ever International Yoga Day which has been celebrated in huge scale across India and other parts of the world. Now June 21 will be marked as International Yoga Day which was actually driven by Indian Prime Minister Narendra Modi, being himself a regular yoga practitioner. Practicing yoga and meditation is believed to bring positive changes in our lives by making our body fit and mind refreshed full of positive energy and PM Modi believes that Yoga will help bring world together.

You must have experienced the benefits of yoga and meditation personally, if you are a regular practitioner. And if you are unknown regarding the topic, we recommend you to start doing some Yoga asanas and meditate from today, International Yoga Day. Today is the longest day of the year in northern hemisphere with special spiritual and mythological significance. Therefore yoga should not be taken just as to stretch a body; actually it should be taken as a habit to live healthy and cheerful stress free lifestyle. In mythological stories, it is mentioned that Lord Shiva meditating at top of Himalayas. So, where would be the better place to practice yoga other than Himalayan country of Nepal? And we would also like to inform that Outshine Adventures specializes in organizing yoga tours in Nepal.

Therefore, if you are looking for taking yoga classes from professional yoga instructor and grab the maximum benefits; then join our yoga classes in your next vacation and rejuvenate yourself with whole another level of positive energy.

The word yoga means union. Yoga is a practice that connects mind, body, and spirit through different body postures, meditation, and breathing. It is a mechanism you into a state where you see and experience reality just the way it is. Yoga aims to create perfect harmony between mind, body, and spirit. It is a means that helps you achieve the greater good.

Improves brain function –
When you are happy with your mind and body your brain starts functioning in a better way. All the postures and asanas of yoga help us to relax our mind, body, and soul which automatically improves brain function.

Lowers stress level –
With a busy schedule of work our mind and body gets exhausted, Yoga postures, pranayama and meditation improve stress level.

Increases flexibility –
Moving and stretching in different poses will help you become more flexible. The postures are meant to strengthen your body from the inside out, so you don’t just look good, you feel good, too. With age, our bones and muscles become more rigid yoga reverses this process and relieves you of body aches.


Accessibility Tools

Increase Text
Decrease Text
Grayscale
High Contrast
Negative Contrast
Light Background
Links Underline
Readable Font
Reset
Skip to content
daily-updaters-logo
Main Menu
HomeEnglishHealthYoga for Peace and Harmony

Yoga for Peace and Harmony
English, Facts, Fitness, Habits, Health / Fitness, Habits, Health
daily-updaters-yoga-benefits
Share it more
The word yoga means union. Yoga is a practice that connects mind, body, and spirit through different body postures, meditation, and breathing. It is a mechanism you into a state where you see and experience reality just the way it is. Yoga aims to create perfect harmony between mind, body, and spirit. It is a means that helps you achieve the greater good.

Improves brain function –
When you are happy with your mind and body your brain starts functioning in a better way. All the postures and asanas of yoga help us to relax our mind, body, and soul which automatically improves brain function.

Lowers stress level –
With a busy schedule of work our mind and body gets exhausted, Yoga postures, pranayama and meditation improve stress level.

Increases flexibility –
Moving and stretching in different poses will help you become more flexible. The postures are meant to strengthen your body from the inside out, so you don’t just look good, you feel good, too. With age, our bones and muscles become more rigid yoga reverses this process and relieves you of body aches.

Try This Yoga Booty Challenge!
yoga-booty

Lowers blood pressure –
By regularly practicing yoga your blood circulation gets enhanced which further allows oxygenation in the body. As the body calms down blood pressure is significantly reduced.

Improves sexual function –
Practicing yoga increases your self-confidence. Yoga poses help massage organs and strengthens muscles; while breathing techniques and meditation release stress and improve immunity. So you automatically feel good and your sex life is also improved in turn.

Relieves Anxiety –
Many people begin practicing yoga to cope with the feeling of anxiety. Some yoga programs can reduce and heighten brain chemicals that help to combat depression and anxiety-related disorders.

Relieves back pain –
Yoga makes your body more flexible as muscles continuously expand and contract. It does not just reduce chronic pain but also increases the level of pain tolerance.

Lowers blood sugar level in diabetes –
Yoga reduces the level of glucose in the blood.

Weight loss –
With the regular practice of yoga, we become more sensitive about our food habits and keep a check on our food intake or food habits. Sun salutation and kapalbhati pranayama are very useful for weight loss.

Increases self-confidence –
Through yoga, you are more aware of yourself and your body. You feel good you look good so you become more confident.

Advertisement

IMPORTANCE OF MENTAL HEALTH

Mental health:

Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviours. Additionally, it influences how we respond to stress, interact with others, and make good decisions. Mental health is vital at every stage of life, from childhood and adolescence through adulthood.

Risk factors for Mental health:

1.Genetic predisposition.

2.Homelessness and unemployment

3.Alcohol

4.Family disorganization

5.Stressfull life events

1.Genetic predisposition:

a higher possibility or propensity to get a specific disease based on the existence of one or more genetic variations and a family history that suggests a higher risk of the disease. A person’s susceptibility to the disease is not guaranteed just because of their genetic makeup. The risk of developing an illness can also be influenced by a person’s lifestyle and surroundings. also known as inherited tendency, hereditary predisposition, and genetic susceptibility.

2.Homelessness and Unemployment:

One of the main factors contributing to homelessness globally is unemployment. Lack of employable skills or fierce market rivalry are the two main causes of unemployment. Many people have stable occupations up until an unpleasant event, such as a downsizing or firm closure, results in their unemployment. It is important to remember that employment does not always equate to homelessness. While an employed individual might find themselves living in a tent city, an unemployed person could nonetheless maintain a home.

3.Alcohol:

You may experience relaxation, reduced anxiety, and more confidence after consuming alcohol because it has an impact on the area of your brain that regulates inhibition. Nevertheless, these results disappear shortly. Regardless of how you are feeling, the chemical changes in your brain can quickly cause more unpleasant emotions, including anger, melancholy, or anxiety.

4.Family inorganization:

Top concerns for family members and carers include: The family’s main concern frequently turns into the mental disorder. Family members disagree about the best course of action because they have different perspectives on the issue. helplessness, annoyance, sadness, guilt, and compassion weariness.

5.Stressful life events:

Stress hormones are secreted into your body when major events occur. This can then cause a number of psychological and physical issues. Headaches could develop as a result of a rise in blood pressure. When performing otherwise straightforward tasks, you might suffer cognitive challenges.

Importance of mental health:

Your wellbeing greatly depends on your mental health. How you are able to function psychologically, emotionally, and socially, among other things, depends on this component of your welfare. Given the significant impact your mental health has on every element of your life, it is crucial to protect and enhance psychological wellness using the right strategies. We’ll be emphasising risk factors and symptoms that could point to mental discomfort because various conditions can have an impact on your mental health. Perhaps most significantly, we’ll explore all the advantages of having excellent mental health.

Benefits for a good mental health:

When our minds are in good shape, we appreciate our lives, our surroundings, and the people that inhabit them. We have the capacity to innovate, learn, explore, and take chances. In both our personal and professional lives, we are better equipped to handle challenging situations.

MIGRATION DUE TO CLIMATE CHANGE

Climate Migration:

People move away from their homes as a result of catastrophic weather conditions, such as floods, heat waves, droughts, and wildfires, as well as slower-moving climate issues like rising sea levels and worsening water stress.

What is climate forced Migration:

Hazards resulting from the increasing intensity and frequency of extreme weather events, such as abnormally heavy rainfall, prolonged droughts, desertification, environmental degradation, or sea-level rise and cyclones are already causing an average of more than 20 million people to leave their homes and move to other .

Climate migrants:

Those who are forced to flee their homes and communities as a result of climate change and global warming are known as climate refugees. Climate refugees are a subset of the wider immigrant population known as environmental refugees.

Causes of Migration due to climate change:

Every year, millions of people are forced to migrate due to climate change, a force that is growing in strength. According to the most recent Groundswell analysis from the World Bank, by 2050, climate change may compel 216 million people in six different world regions to relocate within their own nations.

 Climate migration occurs when people leave their homes due to extreme weather events, including floods, heat waves, droughts, and wildfires, as well as slower-moving climate challenges such as rising seas and intensifying water stress.

floods:

Precipitation intensity and frequency can be impacted by climate change. Oceans that are warmer cause more water to evaporate into the atmosphere. More severe precipitation, such as heavier rain and snowstorms, can result when more moisture-laden air travels over land or congregates into a storm system.

Heat waves:

Exceptionally hot days and heat waves are a normal component of the weather’s day-to-day variability. Yet, as the Earth’s climate warms, it is becoming more typical to experience hotter-than-normal days and nights , and heat waves are predicted to occur more frequently and with greater ferocity.

wildfires:

Longer fire seasons are a result of extreme meteorological conditions, such as higher temperatures and greater droughts, according to the Frontiers paper. Also, wildfires have increased in frequency within the Savannah ecosystem.

How to solve Migration due to climate change:

One way to lessen people’s exposure and susceptibility is to regulate how land is utilised, restrict the destruction of environmental resources, or offer social support to individuals who depend on natural resources. Another is planned relocation, provided it is carried out in an open and transparent manner.