SPORTS

Sport or sports is all forms of usually competitive physical. Activity which,through casual or organised participation,aim to use maintain or improve physical abilities and skills while providing entertainment to participants, and in some causes, spectators. The history of sports extends back to the ancient world.the physical activity that developed into sports had early links with ritual,warfare and entertainment.

The history of sports can teach lessons about social changes and about the nature of sport itself, as sports seems involved in the development of basic human skills

As far back as the beginnings of sports, it was related to military training for example,competitive was used as a mean to determine whether individuals were fit and useful for service.

the documented history of sports goes back at least 3000 years. In the beginning sports often involved the preparation for war or training as a hunter .

the first Olympic games in 776BC which included events such as foot and chariot races,wrestling, jumping, and discus and javelin throwing -the ancient Greek introduced formal sports to the world.

And the benefit of sports are being active and exercising regularly is a secret to good health.

While there are many ways to keep one active,it would be good if you understand the benefits associated with sports

It has been proven by research and science that engaging in some sporting activity could help a lot in improving your over all physical and mental fitness.

And these are the some important benefits of sports are.

It improves mood ,improves concentrations ,helps reduce tension and stress quality of sleep improves. It helps in maintaining optimal health, improve self confidence levels. , and it helps children’s a lot.

Mental health benefits reduced anxiety and depression stress reliever,makes you happy, promotes positive mood.

Physical benefits increase strength and stamina ,better body shape ,improves your personality, reduces several health risks.

Emotional benefits positive body image, self-esteem, relieves stress,reduces depression.

Educational benefits develop discipline to set goals and work to achieve those goals strategic thinking,math skills,communication