Miscarriage – Causes and Symptoms

A miscarriage (also called a spontaneous abortion) is the unexpected ending of a pregnancy in the first 20 weeks of gestation. Just because it’s called a “miscarriage” doesn’t mean you did something wrong in carrying the pregnancy. Most miscarriages are beyond your control and occur because the fetus stops growing.

Types of miscarriage

Your pregnancy care provider may diagnose you with the following types of miscarriage:

1. Missed miscarriage: You’ve lost the pregnancy but are unaware it’s happened. There are no symptoms of miscarriage, but an ultrasound confirms the fetus has no heartbeat.


2. Complete miscarriage: You’ve lost the pregnancy and your uterus is empty. You’ve experienced bleeding and passed fetal tissue. Your provider can confirm a complete miscarriage with an ultrasound.

3.Recurrent miscarriage: Three consecutive miscarriages. It affects about 1% of couples.

4. Threatened miscarriage: Your cervix stays closed, but you’re bleeding and experiencing pelvic cramping. The pregnancy typically continues with no further issues. Your pregnancy care provider may monitor you more closely for the rest of your pregnancy.

5. Inevitable miscarriage: You’re bleeding, cramping and your cervix has started to open (dilate). You may leak amniotic fluid. A complete miscarriage is likely.

How do I know if I’m having a miscarriage?

You may not be aware you’re having a miscarriage. In people who have symptoms of a miscarriage, the most common signs are:

1. Bleeding that progresses from light to heavy. You may also pass grayish tissue or blood clots.
2. Cramps and abdominal pain (usually worse than menstrual cramps).
3. Low back ache that may range from mild to severe.
4. A decrease in pregnancy symptoms.

What causes miscarriage?

Chromosomal abnormalities cause about 50% of all miscarriages in the first trimester (up to 13 weeks) of pregnancy. Chromosomes are tiny structures inside the cells of your body that carry your genes. Genes determine all of a person’s physical attributes, such as assigned sex, hair and eye color and blood type.

During fertilization, when the egg and sperm join, two sets of chromosomes come together. If an egg or sperm has more or fewer chromosomes than normal, the fetus will have an abnormal number. As a fertilized egg grows into a fetus, its cells divide and multiply several times. Abnormalities during this process also leads to miscarriage.

Most chromosomal problems occur by chance. It’s not completely known why this happens.

Several factors may cause miscarriage:

Infection.
Exposure to TORCH diseases.
Hormonal imbalances.
Improper implantation of fertilized egg in your uterine lining.
How old you are.
Uterine abnormalities.
Incompetent cervix (your cervix begins to open too early in pregnancy).
Lifestyle factors such as smoking, drinking alcohol or using recreational drugs.
Disorders of the immune system like lupus.
Severe kidney disease.
Congenital heart disease.
Diabetes that isn’t managed.
Thyroid disease.
Radiation.
Certain medicines, such as the acne drug isotretinoin.
Severe malnutrition.

There is no scientific proof that stress, exercise, sexual activity or prolonged use of birth control pills cause miscarriage. Whatever your situation is, it’s important to not blame yourself for having a miscarriage. Most miscarriages have nothing to do with something you did or didn’t do.

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How to avoid pimples from air pollution?

The air pollution index has reached the ‘severe’ mark in Delhi and neighbouring cities are enveloped in a blanket of smog. It is not easy to avoid skin problems like acne when surrounded by poor air quality. Lets have a quick lookout on how to save yourself from having pimples while traveling and working in such a harsh polluted environment.

1. Water is Life! For glowing skin, drinking a glass of water every hour is key. Try to consume eight to 10 glasses of water a day. This will remove toxins from your body, accelerating a healthy blood flow. This also helps in boosting metabolism.

2. Switch to eating healthy and clean! Keeping your skin healthy is as simple as eating right. Avoid oily snacks and trans-fat food. Adding fresh fruits, green vegetables, nuts and omega-3 fatty acids to your diet will help detoxify skin.

3. Don’t skip fitness! Don’t take fitness lightly. Regular exercise can help reduce stress and delivers the right amount of oxygen to the skin cells. Perspiring during workout will keep toxins away, and make your skin healthy and acne-free.

4. Skincare routine to follow! Avoid touching your pimples and breakouts as it triggers infection. Popping a pimple will cause skin irritated or inflamed resulting in swelling, scarring and redness. Wash hands regularly with anti-bacterial soap/hand wash before touching your face.
Apart from that, keep your face clean with facial scrubs, moisturisers and masks. Opt for an acne medication that has a potent pimple/acne reduction activity or the ability to prevent occurrence of pimples/acne.

5. Shavers beware! Make sure you thoroughly clean your razors, blade and electric shaver. Before shaving, always soften skin with lukewarm, soapy water.

6. Haircare is very important! It is extremely important to keep your hair clean and dandruff-free. Negligence can result in acne.
To protect your hair against pollution, always wear washed caps, headbands and scarves. When visiting a salon, avoid using another person’s towel as it may carry infections resulting in risk of acne, redness and skin inflammation.

7. Aiming for a minimal makeup look! Remove make-up before going to bed as this lowers the risk of breakouts. Also, go for the minimal make-up as it lets the skin breathe and look natural.
Essential oils help in treating skin inflammations and acne. A combination of various essential oils like tea tree oil, moringa oil, lemon oil, chamomile oil and lavender oil will treat the acne effectively.

Best Yoga for PCOS

Lets start with what is PCOS…

Polycystic ovary syndrome (PCOS) affects 6 to 12 percent of women during their childbearing years, according to the Centers for Disease Control and Prevention. This common female endocrine disorder causes your ovaries to produce an excess of male hormones, resulting in irregular periods, weight gain, and problems with fertility and ovulation.

But recent research points to a regular practice of yoga as an effective way to manage PCOS symptoms.

There are five easy yoga asanas that can actually help to deal with this issue as yoga helps to decrease testosterone levels in women and increase estrogen and also opens up the uterus and ovaries that makes ovulation much easier to occur. It even controls stress!

Asana 1:- Bridge Pose or Setu bandhasana

Asana 2:- Cat- Cow Pose or Chakravakasana

Asana 3:- Garland Pose or Malasana

Asana 4:- Sun Salutations or Surya Namaskar

Asana 5:- Head to Knee Pose or Janusirasana

Remember that always start from a beginning stage. You don’t need to be perfect and accurate from the very beginning as it always happens gradually. Practicing makes it easier and perfect. Consistency is the key!

The Sharabha Avatar

Sharabha is an avatar of Lord Shiva which is not commonly known. This is considered as the most powerful appearance taken by Shiva to protect the universe. His manifestation as Sharabeshwara was to dominate over the fierce embodiment of Lord Vishnu as Narasimha which was the combination of half human and half lion. The objective of Vishnu’s incarnation was to save his favorite devotee prince Prahalada from the demon king Hiranyakashipu who was his father too. After killing him, Narasimha seemed to be very furious in nature. He created an awful situation in the Universe by roaring dreadfully and continuously. By foreseeing the negative outcome of this, other Gods and sub-gods sought help from Mahadeva who then decided to take the Sharaba form to pacify the angry Narasimha and convert him to normal Vishnu.

The Sharaba form of Shiva was the structural blend of human, animal and bird with gigantic as well as blistering look. It had so many hands, claws and legs, and almost resembled a huge dragon. The entangled tresses in the body highlighted the ferocity of the structure to a greater extend. In the head there was a massive crest which looked like a dome. There were well spread wings on the back side of the body with a long tail. The extremely sharp incisors in the mouth and inflexible claws were its main weapons. Its thunder like voice created echo in the environments and was horrible to hear. It had three eyes which were glowing like fire balls. Its teeth and lips were well formed and can be seen properly. It produced awful hissing sounds throughout.

Narasimha is often visualized as having a human torso and lower body, with a lion face and claws. This image is widely worshiped in deity form by a significant number of Vaishnava groups. Vishnu assumed this form on top of Himvat Mountain (Harivamsa). He is known primarily as the ‘Great Protector’ who specifically defends and protects his devotees in times of need. Vishnu is believed to have taken the avatar to destroy the demon king Hiranyakashipu. The Puranas describe Lord Narasimha deva’s pastime of killing the demon, saying that the Lord consumed every drop of Hiranyakasipu’s blood, then wore the demon’s mangled body as a garland to make sure that none of the demon’s physical remains made contact with the universe.

So how did lord Narasimha died?

After the destruction, Prahlada, Laksmi and various demigods attempted to soothe the Lord’s anger, but without success. At first Lord Shiva took the form of Veerabhadra and asked Narasimha to cool down. But Narasimha ignored this appeal. So he himself transformed to colossal Sharabha which outclassed Narasimha both in structure and power. Then Sharabha lifted Narasimha with its long tail and was about to throw him. Narasimha realized this and prayed Sharabha to forgive him with beautiful epithets, which later became the Ashtothra (108 Names) of the victorious Lord.

Lord Shiva then revealed to all the Devas that: “To annihilate the Asura, Lord Narasimha came, and to appease Lord Narasimha, I have come as Sarabeswara. Be aware that we are both one and the same like water and water, milk and milk, ghee and ghee, both inseparable and to be worshipped as one”.

Lord Shiva ensured the recovery of Lord Vishnu from his ferocious nature and hence did not hurt him. As a mark of respect to Lord Shiva, Narasimha removed the skin of lion from his body and presented to Sharabeshwaramurti. Thus the incarnation as Sharabha by Lord Shiva pacified the Narasimha manifestation of Lord Vishnu. This embodiment of Shiva is referred as Sarabeswara. In Shiva temples idols of two Sharabheswara are found at the entrance of sanctum sanctorum. He embraced Sri Narasimha, cooled Him down and made Him accessible to all beings. This Sri Sharabhesvara is Lord Shiva’s universal Omkara form.

While numerous temple deities, painted images and sastric references are found to Lord Shiva’s Sharabha form, the major Puranas like Srimad Bhagavatam do not mention the Sharabha form of Lord Shiva. Likewise, no mention appears to have been made in the Upa Puranas like the Narasimha Purana, or other Upanishads associated with Sri Narasimha dev. Rather, they stop at the point in the lila pastime with the destruction of Hiranyakasipu and the pacification of the Lord’s anger by Bhakta Prahlad and the demigods and goddesses.

Although the post-destruction pastimes are not mentioned in the primary shastra, there are many references found to Shiva Sharabha and to Lord Narasimha deva’s own Sharabha Form – Gandaberunda. Included amongst them are references to Sri Narasimha’s Form as Gandaberunda, a rare two-headed bird incarnation worshipped in South India, as well as to versions of a pastime wherein Shiva Sharabha actually fought with and killed Lord Narasimha dev. Some have concluded that this incarnation of Shiva was simply created by a group of South Indian Shaivites as a means to position Shiva as being greater than Vishnu, and that question seems left to the discussions of academics and pandits.

In the Atharva Veda, the tenth of thirty-one Upanishads is the Sharabha Upanishad, which glorifies Lord Shiva in his fierce Sharabha manifestation. Verse 3 of this Upanishad states that Maheswarah took the form of Sharabha and killed Narasimha.

How to get relief from menstrual cramps?

Certain over-the-counter products and home remedies, like using a heating pad, may help relieve pain associated with period cramps. Avoiding certain foods may also help.

It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating. During your period, the muscles of your womb contract and relax to help shed built-up lining. It may include nausea, vomiting, headache and diarrhea.

Some tips to reduce pain are:-

1. Taking over-the-counter (OTC) medications.

2. Applying heat

3. Massaging with essential oils

4. Having an orgasm

5. Avoiding certain foods such as alcohol, beverage, fatty foods, caffeine and salty foods.

6. Adding herbs to your diet

Maintaining a healthy diet and keeping up a regular exercise regimen can go a long way toward preventing menstrual pain. A 2016 study Trusted Source of 250 women found significant differences between period pain in women who maintained a nutritious diet, exercised regularly, and reduced stress. Generally, a diet geared toward decreasing menstrual pain should be high in minimally processed foods, fiber, and plants.

Boron is a mineral that helps your body absorb calcium and phosphorus. It also reduces menstrual cramps.

A 2015 study that looked at 113 university students found that boron reduced the intensity and length of menstrual pain. The foods include are avocado, peanut butter, bananas etc.

It sounds odd, but drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Warm or hot water is usually better for cramps, as hot liquids increase blood flow to your skin and may relax cramped muscles.

The idea of exercising immediately before or during your period may not appeal to you, but exercise releases endorphins.

Research suggests exercise is effective at reducing menstrual pain to the extent it may also eliminate or reduce the need for pain-relief medication. Moderate activity such as walking can be beneficial during your period in place of more strenuous activity. Yoga is a gentle exercise that releases endorphins and can help prevent or reduce menstrual symptoms. Some poses are :-

Cat-Cow pose
Child’s pose
Plank pose
Cobra pose

Remember taking care of your body as well as your mind during that time of the month is the utmost priority for all women out there as well as the responsibility of their men too to look after them and just ask what they need.

Comment down your views and tips that you want to share below.

5 Biggest Environmental Issues in India in 2023

1. Air Pollution

Undoubtedly one of the most pressing environmental issues in India is air pollution. According to the 2021 World Air Quality Report, India is home to 63 of the 100 most polluted cities, with New Delhi named the capital with the worst air quality in the world. The study also found that PM2.5 concentrations – tiny particles in the air that are 2.5 micrometres or smaller in length – in 48% of the country’s cities are more than 10 times higher than the 2021 WHO air quality guideline level. 

Vehicular emissions, industrial waste, smoke from cooking, the construction sector, crop burning, and power generation are among the biggest sources of air pollution in India. The country’s dependence on coal, oil, and gas due to rampant electrification makes it the world’s third-largest polluter, contributing over 2.65 billion metric tonnes of carbon to the atmosphere every year.  

The months-long lockdown imposed by the government in March 2020 to curb the spread of Covid-19 led to a halt in human activities. This unsurprisingly, significantly improved air quality across the country. When comparing the Air Quality Index (AQI) data for 2019 and 2020, the daily average AQI in March-April 2019 was 656, the number drastically dropped by more than half to 306 in the same months of 2020.  

2. Water Pollution

Among the most pressing environmental issues in India is also water pollution. The Asian country has experienced unprecedented urban expansion and economic growth in recent years. This, however, comes with huge environmental costs. Besides its air, the country’s waterways have become extremely polluted, with around 70% of surface water estimated to be unfit for consumption. Illegal dumping of raw sewage, silt, and garbage into rivers and lakes severely contaminated India’s waters. The near-total absence of pipe planning and an inadequate waste management system are only exacerbating the situation. Every day, a staggering 40 million litres of wastewater enter rivers and other water bodies. Of these, only a tiny fraction is adequately treated due to a lack of adequate infrastructure.

In middle-income countries like India, water pollution can account for the loss of up to half of GDP growth, a World Bank report suggests. Water pollution costs the Indian government between USD$6.7 and $7.7 billion a year and is associated with a 9% drop in agricultural revenues as well as a 16% decrease in downstream agricultural yields.

Besides affecting humans, with nearly suffering from waterborne diseases like typhoid, cholera, and hepatitis and nearly 400,000 fatalities each year, water pollution also damages crops, as infectious bacteria and diseases in the water used for irrigation prevent them from growing. Inevitably, freshwater biodiversity is also severely damaged. The country’s rivers and lakes often become open sewers for residential and industrial waste. Especially the latter – which comprises a wide range of toxic substances like pesticides and herbicides, oil products, and heavy metals – can kill aquatic organisms by altering their environment and making it extremely difficult for them to survive.

3. Food and Water Shortages

According to the Intergovernmental Panel on Climate Change (IPCC), India is the country expected to pay the highest price for the impacts of the climate crisis. Aside from extreme weather events such as flash floods and widespread wildfires, the country often experiences long heatwaves and droughts that dry up its water sources and compromise crops. 

Since March 2022 – which was the hottest and driest month recorded in 120 years – the North West regions have been dealing with a prolonged wave of scorching and record-breaking heat. For several consecutive days, residents were hit by temperatures surpassing 40 degrees Celsius, while in some areas, surface land temperatures reached up to 60C. There is no doubt among experts that this unprecedented heatwave is a direct manifestation of climate change.

The heatwave has also contributed to an economic slowdown due to a loss of productivity, as thousands of Indians are unable to work in the extreme heat. The agriculture sector – which employs over 60% of the population – is often hit hard by these erratic droughts, impacting food stability and sustenance. Currently, farmers are struggling to rescue what remains of the country’s wheat crops, piling on existing fears of a global shortage sparked by the war in Ukraine.

Already among the world’s most water-stressed countries, the heatwave is causing further water shortages across the nations. Even though water tankers are keeping communities hydrated, the supply is not enough to cover the needs of all residents. But heat is not the only factor contributing to water scarcity. In an interview with the Times of India, lead researcher at Pune-based Watershed Organisation Trust Eshwer Kale described the national water policy as very ‘irrigation-centric’. Indeed, over 85% of India’s freshwater is used in agriculture. This has led to a crisis in several states, including Punjab, Haryana, and western Uttar Pradesh. The indiscriminate use of water for irrigation, coupled with the absence of conservation efforts and the huge policy gap in managing water resources has left over 10% of the country’s water bodies in rural areas redundant. A 2019 report predicts that 21 major cities – including New Delhi and India’s IT hub of Bengaluru – will run out of groundwater by 2030, affecting nearly 40% of the population. 

4. Waste Management

Among the most pressing environmental issues in India is also waste. As the second-largest population in the world of nearly 1.4 billion people, it comes as no surprise that 277 million tonnes of municipal solid waste (MSW) are produced there every year. Experts estimate that by 2030, MSW is likely to reach 387.8 million tonnes and will more than double the current value by 2050. India’s rapid urbanisation makes waste management extremely challenging. Currently, about 5% of the total collected waste is recycled, 18% is composted, and the remaining is dumped at landfill sites.

The plastic crisis in India is one of the worst on the planet. According to the Central Pollution Control Board (CPCB), India currently produces more than 25,000 tonnes of plastic waste every day on average, which accounts for almost 6% of the total solid waste generated in the country. India stands second among the top 20 countries having a high proportion of riverine plastic emissions nationally as well as globally. Indus, Brahmaputra, and Ganges rivers are known as the ‘highways of plastic flows’ as they carry and drain most of the plastic debris in the country. Together with the 10 other topmost polluted rivers, they leak nearly 90% of plastics into the sea globally. 

5. Biodiversity Loss

Last but not least on the list of environmental issues in India is biodiversity loss. The country has four major biodiversity hotspots, regions with significant levels of animal and plant species that are threatened by human habitation: the Himalayas, the Western Ghats, the Sundaland (including the Nicobar Islands), and the Indo-Burma region. India has already lost almost 90% of the area under the four hotspots, according to a 2021 report issued by the Centre for Science and Environment (CSE), with the latter region being by far the worst affected.

Moreover, 1,212 animal species in India are currently monitored by the International Union for Conservation of Nature (IUCN) Red List, with over 12% being classified as ‘endangered’. Within these hotspots, 25 species have become extinct in recent years.

Due to water contamination, 16% of India’s freshwater fish, molluscs, dragonflies, damselflies, and aquatic plants are threatened with extinction and, according to the WWF and the Zoological Society of London (ZSL), freshwater biodiversity in the country has experienced an 84% decline. However, given these activities’ dramatic consequences on biodiversity, committing to end and reverse deforestation should be a priority for India.

How to keep yourself mentally fit?

The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too. Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older. So, below are some brain exercises that you should possibly be doing.

1) Jigsaw Puzzle

Research has shown that doing jigsaw puzzles recruits multiple cognitive abilities and is a protective factor for visuospatial cognitive aging. In other words, when putting together a jigsaw puzzle, you have to look at different pieces and figure out where they fit within the larger picture. This can be a great way to challenge and exercise your brain. Working on a jigsaw puzzle is an excellent way to strengthen your brain.

2) Cards

Researchers who conducted a study in 2015 on mentally stimulating activities for adults, say a quick card game can lead to greater brain volume in several regions of the brain. The same study also found that a game of cards could improve memory and thinking skills. These games include solitaire, bridge, gin rummy, poker, hearts and crazy eights.

3) Building Vocabulary

Research shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing. To test this theory, you can try this cognitive-boosting activity: #Keep a notebook with you when you read.
#Write down one unfamiliar word, then look up the definition.
#Try to use that word five times the next day.

4) Dance

The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing speed and memory.
You can give one of these dance activities a try:
#Take a salsa, tap, hip-hop, or contemporary dance class.
#Try a Zumba or jazz exercise class.
#Watch an online video with fun dance moves you’ve always wanted to learn.
#Grab a partner and learn to ballroom dance.
#Gather your friends and go line dancing

5) Using all your Senses

A 2015 research report suggests that using all your senses may help strengthen your brain. To give your senses and your brain a workout, try doing activities that simultaneously engage all five of your senses. You could try baking a batch of cookies, visiting a farmer’s market, or trying a new restaurant while you focus on smelling, touching, tasting, seeing, and hearing all at the same time.

6) Learning a New Skill

Learning a new skill is not only fun and interesting, but it may also help strengthen the connections in your brain. Research from 2014 also shows that learning a new skill can help improve memory function in older adults. Perhaps you’d like to know how to repair your car, use a particular software program, or ride a horse. You now have one more good reason to learn that new skill.

7) Teaching a new skill to someone else

One of the best ways to expand your learning is to teach a skill to another person. After you learn a new skill, you need to practice it. Teaching it to someone else requires you to explain the concept and correct any mistakes you make.

8) Listening to or playing Music

According to a 2017 study, listening to happy tunes helps generate more innovative solutions compared to being in silence. Which means, cranking up some good music can help boost your creative thinking and brain power. And if you want to learn how to play music, now is a great time to start because your brain is capable of learning new skills at any point in your life. That’s why you’re never too old to start playing an instrument like the piano, guitar, or even the drums.

9) Take a New Route

Don’t get stuck in a rut when it comes to your daily tasks. Instead, be willing to try new ways to do the same things.
Choose a different route to get to work each week or try a different mode of transport, like biking or using public transport instead of driving. Your brain can benefit from this simple change, and you might be surprised by how easy it is to change your thinking.

10) Meditation

Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety. But did you know that it may also help tune your memory and increase your brain’s ability to process information? Yes, so find a quiet spot, close your eyes, and spend five minutes meditating each day.

In conclusion, focusing on your brain health is one of the best things you can do to improve your concentration, focus, memory, and mental agility, no matter what age you are. By incorporating brain exercises into your everyday life, you will be able to challenge your mind, sharpen your cognitive skills, and possibly learn something new and enriching along the way, too.

Idea of Pop culture

Based on who is defining it but the context in which it is used, the phrase “popular culture” has several connotations. It is commonly accepted that a society’s dominant culture at a given moment is the colloquial or people’s culture. In Persuasive Aspects of Popular Culture, it refers to the facets of social life that the general public participates in most actively. As the “cultural heritage,” popular culture is shaped by how people interact with each other in daily life. Examples of popular culture include clothing trends, slang usage, salutation customs, and cuisine preferences. The mass media also influences popular culture.

Popular culture is composed of a number of commonly acknowledged components. For instance, popular culture includes the components of our life that are most present-day and current. Particularly in today’s highly technology society where media is everywhere, these features are frequently vulnerable to quick change. Pop culture reflects certain norms and widely held opinions. Pop culture is prevalent, and as a result, it both reflects and has an impact on people’s daily lives . Additionally, businesses can become well-known cultural icons. Iconic brands may flourish and fall, much like other facets of pop culture.

Thus, pop culture might well be described as the creations and modes of identification and expression that are typical of a certain civilization at a particular moment, often experienced, or popularly accepted.

Large varied groups of individuals can connect socially due to popular culture. As it unites the majority behind principles of proper behavior, it plays an inclusive function in society. Consuming pop culture products frequently raises a person’s status among their peers in addition to helping them feel a sense of belonging that ties them to larger society. Furthermore, popular culture offers people the possibility to challenge the dominant beliefs and behavioral standards, in contrast to folk or high culture. People are drawn to popular culture because it offers opportunity for both personal fulfillment and social connection.

Extinction of Newspapers

In before times it wasn’t unusual to go to a coffee shop or restaurant not too distant past and see customers engrossed in a newspaper story while enjoying their coffee or food. These days, it’s more common seeing the same customers glued to a smartphone, tablet, or other media device. The conventional newspaper has suffered as a result of the proliferation of digital gadgets with wi-fi capabilities and the overall rise in accessibility to computers. It is just a question of time until newspapers as we once knew them go extinct. With each successive year, the causes of this extinction become more and more clear.

The younger generations were raised in an age where they could use computers as well as other digital content tools. Almost every one of their knowledge and much of their enjoyment is now accessible to them at the press of a button or display. Younger generations have evolved to anticipate immediate news, which traditional newspapers do not provide.

Not just members of the younger age choose internet news sources for their news. As the majority of adults have greater access to devices with internet capabilities, they rapidly learn how convenient it is to read news stories as it occurs. By the time the regular newspaper arrives from the front door the following morning, several digital media sites have already reported the headlines online. Newspapers must go online if they want to contend with this pace.

Newspapers printed will probably go extinct and switch to digital format in the coming years. Publications can only make money by shifting their focus from news articles to authoritative essays and distinctive opinion pieces written in a magazine-style, barring unforeseeable changes in audience behaviour. Even then, more effort would be required to persuade the public that reading inkjet printing is still useful. Reviving a print newspaper would be a difficult endeavour given the competition, where known and reputable voices are now online bed partners with young, creative perspectives.

Furthermore, physical newspapers will inevitably last a long time, but they will never again be as prevalent as they used to be.

The Life Of Tribal In India

There is a different life existing, distinct from urban cities and villages mostly in the dense forests and hilly areas usually termed as a tribal community. Have you ever wondered what would their life look like? Let’s find out
In today’s culture, the term “tribal” is often used to describe a region’s indigenous population. Tribal people are the native inhabitants of the area and go by a variety of names on every continent. A fun fact is there are more than 550 Indian tribes present in this region that have lived there for a very long period. Every community is unique in some way that sets it apart from the other tribes. One thing unites all of these communities: they are cut off around the world.
Their major occupations are agriculture, food gathering, and hunting. They practice shift cultivation, clearing patches of forest and burning them to cultivate their crops like paddy, corn, etc.; though they cook their food and eat, as they are not accustomed to using species or oil in their cooking. Their diet also contains forest fruits, vegetables, roots, and tubers. These people have a distinctive dancing style, music, and theater in addition to a rich cultural legacy. Everyone in this culture is required to receive a tattoo on some region of their body at a specific age or a special event. Furthermore, they have separate traditions, cultures, lifestyles, beliefs, foods, dialects, customs, and a whole distinct outlook on life. They are both immensely dynamic and culturally rich. They illustrate the cultural diversity of Indian ancestry.

Clothing you wear and its affect on your self-perception and performance

Did you know that not only the way you think about yourself but also your performance in your studies, work etc. somehow depends on the clothing you wear? Yes, this might seem a little vague and you might say that the interdependence is very trivial.

But, research shows that the clothes you wear can actually change the way you perform.

Photo by mentatdgt on Pexels.com

This can be elucidated by the example of a play. The stage actors of the play rehearse on random clothes that they are comfortable wearing. But, when they rehearse with their costumes on, you get to see a stark difference in their performance. In comparison to all their previous rehearsals, this time you will see a slight confidence boost throughout the duration of their performance. This is because they experience the character or better yet they get into character more deeper than ever before for the role.

Apparel and presentation communicates volumes about you as a person. The question is not whether you care about fashion, it’s more about what you’re communicating intentionally or unconsciously through your fashion choices. You should be conscious about what you wear and don’t just like you are conscious about what you eat and what you don’t. This includes ignoring the fashion trends that do not fit you or does not make you comfortable just like the way you say no to the food that you are allergic or just intolerant to.

When you’re dressing or grooming, consider what it says about you and whether it’s in line with the message you want to communicate. There’s no right or wrong. It’s all about context. A tie can make you look reliable and rooted in tradition. This might be important at an investment firm, where clients want to know that you’re serious about stewarding their capital. But it can also come off as stuffy and resistant to change, which may be inappropriate for a tech startup.

Photo by Liza Summer on Pexels.com

Of course, dressing smart is also important for your confidence and sense of self-empowerment. But your style does more than just send messages, to your mind or to others. New research study shows it actually impacts how you think.

“The formality of clothing might not only influence the way others perceive a person, and how people perceive themselves, but could influence decision making in important ways through its influence on processing style” the study says.

The psychology behind is totally subconscious. A gut feeling, commonly called intuition or a first impression, is really part of the very fast-paced mental process of thin-slicing, which is when our brain process visual details instantaneously.

It’s how we continually judge books by their covers, all day, every day.

So choose your personal presentation with care. Presentation includes not only your clothes, but your accessories, hairstyle, fragrance, posture, body language, tone of voice, and the level of energy with which you move and speak. Think of the person that you need to be in any particular situation. Then dress, groom, and accessorize in a way that helps you mentally step into that personality.

The Dark Side of Electric Vehicles.

Electric Vehicles (EVs) are hailed and promoted by governments and car manufacturers as the technology decarbonizes the transport sector. In India, transportation sector emits an estimated 261 tonnes of CO2, of which 94.5% is contributed by road transport. According to World Health Organization (WHO), among the 20 most polluted cities in the world, 14 are Indian cities. Moreover, the fuel prices have increased sharply since the last year and are predicted to increase further because of the Russian invasion on Ukraine.

All these reasons have made people to turn to electric vehicles as the government has provided incentives to people by introducing subsidies. Under section 80EEB, a total tax exemption of up Rs 1,50,000 can be availed when paying off the EV loan. This tax exemption is available for both 4-wheeler and 2-wheeler EV purchases. So, the future looks bright for EVs; but this future will not arrive without an environmental cost. The market for EVs, in the developed world has increased rapidly in not less than a decade.

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The EV manufacturers market them as ‘clean and green’ technology that hides the dark side of EVs, which consists of embodied emissions, lithium, cobalt and many sustainability and ethical issues.

While EVs produce no direct exhaust pipe emissions, the production, distribution and disposal of EVs are highly poisonous. The production of an EV involves many of the same polluting processes as an Internal Combustion (IC) engine but the only difference is that it uses lithium-ion and cobalt batteries to power the shafts. The processes involved in making EV batteries is where the ‘green’ image of EVs starts to fall apart.

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The lithium-ion battery supply chain stretches from Europe to Latin America and Africa. Over half of the earth’s lithium resources are found in the so-called Lithium Triangle which spans across Bolivia, Argentina and Chile. Lithium mines have an environmental impact through their destructive extraction processes. Landscapes are dug up and scarred, habitats can be destroyed, and chemical runoff can cause severe water pollution. Mining for lithium also consumes a tremendous amount of water, about 2000000 litres per tonne of lithium. This has caused water shortages in Chile, leaving them no enough water for daily-public use.

Cobalt is another key ingredient for the lithium-ion battery. Cobalt resources are concentrated in the Democratic Republic of Congo where numerous cases of human rights abuses have been filed in the country’s cobalt mines: unmitigated health risks from the working environment, child labor etc. Battery sustainability issues do not end there. At their end-of-life, the batteries mostly end up in in landfills. No effective disposal technique is adopted because it is currently cheaper to extract new raw materials for batteries than it is to reuse old batteries.

Putting things into perspective, EVs are much better for the environment compared to IC engines as the decarbonize transport sector, but we should be careful about their framing as a solution. So, EVs cannot be regarded as the ‘perfect’ replacement for fossil fuel-run engines in contrast to what they are advertised of being but awareness calls for the fact that the nature is letting people choose between bad and worse at this point of time in history.

Tourism in India

“Only one who wanders finds new paths” is a beautifully written proverb.Travelling helps people to get exposed to new places,meet new people, come across their stories, gain experience and sometimes to move out of a hectic boring lifestyle and doing something new and adventurous.

Its well said that India has its ‘Unity in Diversity’ but its not only about religion, culture, art forms and languages.India has diverse geography, numerous historical monuments and a wide variety of trades.From trekking in mountains of Ladakh to boating in the backwaters of Alleppey ,from experiencing nature with a closer view at Kaziranga National Park to sandy beaches and crazy nights in Goa, India truly is a nature’s gift.The variety of linguistic and ethnic groups forms its racial diversity.There is diversity in religion, political beliefs and even the climate of the country from north to south. All these factors attract tourists from all over the world.

Tourism is a flourishing industry in India. People from all over the world are attracted to different tourist destinations of the country.  Some of the major tourist attractions are Taj Mahal in Agra, The holi city of Varanasi, The Golden Temple of Amritsar ,The Gateway Of India, Amer Fort, Konark Sun Temple , Qutub Minar , Fatehpur Sikri , Char Minar etc.

The Ministry of Tourism established 25th January as National Tourism day in order to educate people about the benefits of traveling and to spread awareness about the importance of tourism for raising the country’s economy. Travel and tourism sector is one of the key contributors to the Indian economy,Tourism in India contributes around 4.7% in the total GDP of the country according to statistics of 2020. However, the Covid-19 pandemic has negatively affected India’s growth in tourism as the flight services were barred due to the spread of covid-19 virus.

Tourism has benefited the country in several ways like increasing the job opportunities , improved quality of life for locals, assistance to locals with their daily income since they can open small businesses and petty shops, restaurants, transport business and other commercial businesses like shopping malls and hotels. It also contributes to national integration and international friendships and is also a source of earning foreign exchange.

Despite offering so many perks, India’s tourism is still lagging behind.The reasons are over priced taxis and delayed trains making traveling unaffordable and uncomfortable.The absence of decent and hygienic accommodations are adding to the problems.Bad roads,filthy environment make tourists suffer a lot.Besides these problems tourists are often exploited by guides,tour and tourist operators.Usually foreign tourist become victims of theft,kidnapping and other crimes.

Not to forget about the pandemic, which has affected the economy to a great extent.Despite all these difficulties India is recovering over the losses of trades and damage to the economy.

As the 7th largest country in the world, India stands apart from the rest of Asia as India’s potential for tourism is vast.Tourism has promoted national integration and is a highly labour intensive industry. Therefore measures should be taken to strengthen it. Ancient monuments should be protected, traveling should be  made safer, accommodation facilities should be readily available. More infrastructure needs to be developed to attract tourists. ‘Incredible India’ campaign should be strongly promoted. It has become a matter of paramount importance if tourism needs to keep flourishing in the country.

THE BRIEF HISTORY OF PREGNANCY AND CHILDBIRTH:

Pregnancy and birth can be a very special time in the life of a woman. The nine months of pregnancy, as well as labor and delivery, are filled with many physical and psychological changes, as well as changes in lifestyle. Each change poses a challenge that can be met successfully when the woman shares her feelings and experiences with a partner or other supportive person and with her physician, midwife, nurse, and childbirth educator. The importance of health care throughout pregnancy is emphasized, because proper health care increases the likelihood of a healthy pregnancy, a healthy baby, and satisfied parents. 

PREGNANCY:

The reproductive process through which a new baby is conceived, incubated and ultimately born into the world. Many facets of pregnancy are covered starting with the preparation and planning stages, and moving through conception, fetal development, labor and delivery, and post-partum (or post-birth) stages. The document describes normal, uncomplicated pregnancy in some detail, and also contains information concerning more difficult pregnancies, including pregnancies for women with chronic illnesses and other health complications. Pregnancy is a unique, exciting and often joyous time in a woman’s life, as it highlights the woman’s amazing creative and nurturing powers while providing a bridge to the future. Pregnancy comes with some cost, however, for a pregnant woman needs also to be a responsible woman so as to best support the health of her future child. The growing fetus (the term used to denote the baby-to-be during early developmental stages) depends entirely on its mother’s healthy body for all needs. Consequently, pregnant women must take steps to remain as healthy and well nourished as they possibly can. Pregnant women should take into account the many health care and lifestyle considerations described in this document.

Though we have tried to present relatively comprehensive coverage of pregnancy, this document should only be considered to be an overview. It will hopefully introduce you to some new ideas, and help you to learn about aspects of pregnancy that you may not have previously encountered, but it does not contain or provide all the information you will need to make informed choices as you go through your own actual pregnancy. Be sure to see your doctor when you become pregnant. Share with him or her any questions or concerns you may have about your pregnancy. Your doctor, and other specialized health care providers including nurses and midwives, will be some of your more important allies during your pregnancy. They are in the best position to guide you through the process and to make authoritative recommendations that will best benefit your baby-to-be’s development and future health and welfare.

CHILD BIRTH:

When you are ready to have your baby, you’ll go through labor. Labor is the process of giving birth. Signs that you might be going into labor include:
*Contractions that are regular then start to come closer together
*Leaking fluid or bleeding from the vagina
*Low, dull backache
*Abdominal cramps
*Call your health care provider if you have any of these signs, even if it is before your due date. Preterm labor can start before 37 completed weeks of pregnancy.

Labor happens in three stages. The first stage begins with contractions. It continues until your cervix has become thinner and dilated (stretched) to about 4 inches wide. The second stage is the active stage, in which you begin to push downward. Crowning is when your baby’s scalp comes into view. Shortly afterward, your baby is born. In the third stage, you deliver the placenta. The placenta is the organ that supplied food and oxygen to your baby during pregnancy. Mothers and babies are monitored closely during labor. Most women are able to have a baby through normal vaginal delivery. If there are complications, the baby may need to be delivered surgically by a Cesarean section.

THE ORIGIN AND BRIEF HISTORY OF CHOCOLATES:

Chocolate is the most popular and widely loved treat in the entire world! On your happy days, not so happy days, celebrations and special occasions, chocolates are always the perfect companion. But have you wondered how it all began? Where did chocolate come from? And how did it grow to such immense popularity throughout the years? Here is a brief history of this irresistible delicacy. Chocolate was born over 4,000 years ago in Mesoamerica, present-day Mexico, where it was consumed as a drink. This drink was served as a bitter liquid, brewed from cocoa and mixed with spices. It was said to have medicinal properties, relished especially during rituals and other special occasions. The origin of the word chocolate can be traced back to the Aztec word ‘xocoatl’, the name for a bitter drink made from cacao beans.

Mesoamericans were the first people to recognize the value of chocolates in the tropical rainforests of the Amazon basin. Then Aztecs and Mayans praised chocolate as a heavenly gift, and cherished it so much that it started being used as a currency. Money literally used to grow on trees. The Aztec drank their chocolate much like the Mayans, although they sometimes liked it cold. One chocolate history legend has it that the Aztec God Quetzalcoatl brought cocoa to earth and was cast out of paradise for giving it to man. Apparently, only the gods were fit to drink chocolate!

All this while, chocolate was seen as a bitter luxurious drink and had nothing to do with sugar. Once sugar was added to chocolate, it took a whole other turn. When chocolate entered Spain, it was considered medicinal. Doctors prescribed it to cure fevers, cool body temperature, aid in digestion and as a painkiller. However, it was soon realized that chocolate was too good to be used just as a medicine. It was the first caffeine to reach Europe, even before coffee and tea.

As chocolate spread through Europe, the demand took off. To keep up with the demand, plantations sprung up, and thousands of people were enslaved to produce cacao. This is where it took a really dark turn.In the 1850s, Englishman created the world’s first solid chocolate by adding more cocoa butter, rather than hot water, to cocoa powder and sugar. This is when chocolate, as we see it today, was finally born. Today, over 3 billion tons of cacao supplies a 35 billion dollar chocolate industry.

A CHOCOLATE REVOLUTION:

The history of chocolate continues as the treat remained immensely popular among European aristocracy. Royals and the upper classes consumed chocolate for its health benefits as well as its decadence. Chocolate was still being produced by hand, which was a slow and laborious process. But with the Industrial Revolution around the corner, things were about to change.

In 1828, the invention of the chocolate press revolutionized chocolate making. This innovative device could squeeze cocoa butter from roasted cacao beans, leaving a fine cocoa powder behind. The powder was then mixed with liquids and poured into a mold, where it solidified into an edible bar of chocolate. And just like that, the modern era of chocolate was born. 

Published by Ayisha Shabana. M….

What is Customized Report Writing Service

Report writing is an art and skill that all students should learn during their academic years in the university as this skill skill is must for a corporate and professional life.

Together, we can achieve this by utilizing custom report writing tools to extract data from your system and present it back to you in almost any format you desire. We have years of experience optimizing the functionality that exists within custom report writers. The customization request we receive most often is to present data based on certain circumstances, also known as conditional reporting. For example, when analyzing the profitability report of your business, you may want the color of a field to change when invoices are below a 25% margin level, or to have the ability to define this margin level each time you run the report. This is just one example, and these types of conditions are limitless as defined by your needs.

Take advantage of our expertise to work with Oasis Solutions to either design the report exactly as you need, or let us train you  to design your own custom report.

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It is a fact that the role of custom report writing is very vital and essential in order to determine the business needs and improvement required to enhance the organization. People can use the top free statistical software of 2020 to make their custom report effective and efficient. In these types of reports, an individual tends to work on the critical parts of the data so that higher dignitaries would come into a position to know about the loopholes in the management, sales, and other key areas. In a custom report basically, you have to pick the dimensions and metrics and plan how would you showcase that information as per the convenience of the reader? Almost, all the finest education system in the world loves to inculcate custom report knowledge amongst the students who are willing to learn the same art. Let us now attain some deep knowledge regarding the same subject.

Some true statements regarding the role of custom report writing

  • It is a fact that a detailed object present in Master-Detail cannot be treated as a secondary object for sure.
  • A person who is creating a report can choose any object unless and until it isn’t visible to him or her.
  • When the primary object of the report is deleted then make sure to delete reports related to it.
  • As soon as the report type is saved with the primary object then the primary object cannot be changed.
  • It is quite obvious that custom summary formulas can take reference from other custom summary formulas.
  • Also, reports can be grouped or organized by a custom summary formula result in a proper way.

Steps to create a custom report type in salesforce

There are several steps that help with the presentation of the custom reports and it is very essential to learn those ways in order to make your report effective and professional

  • From the setup section, you have to enter report type in the Quick find box
  • Then, click on the new custom report type and choose the primary object of the specific report.
  • Make sure to enter the report type label and report type name that can be of 50 characters.
  • Do not forget to select the category in which you want to store the report.
  • In the end, you should select the development status and click on the next option.

What are the benefits of making custom reports?

The role of custom report writing possesses lots of significance in the life of an individual who is making different reports on a daily basis and in the below section you are going to get some idea about the same.

  • Help to save time with automation: time-saving is one of the most prominent key benefits of making custom reports because it eradicates the long process of crunching the numbers in Excel and then having to create the report.
  • Create excellent custom visualization: creating your own visualization as per your comfort zone helps to attain better interpretation of the data and it also lets a person make informed decisions by granting instant solutions.
  • Give a measurement of performance: every organization works on different goals that make them use different metrics and with the usage of custom reports one can easily design his or her goal and perspective about anything related to work.
  • Increased productivity: as we all know due to possessing flexible features custom reports tend to work in an excellent manner for all types of organizations by translating any data into actionable insight in an appropriate manner.

Pros and cons of creating custom reports

Pros

  • Controlling: senior people who hold the decision-making power in an organization often use these reports to take over the control of the crucial decisions about the organization.
  • Motivating employees: through different reports, managers tend to get knowledge about the contribution of his or her employees that helps the staff to get appraisal and recognition of their work.
  • Evaluating performance: by reading several reports one can easily evaluate the performance of the employees working on all levels in a better and proper manner.
  • Helps in decision-making: these reports generally point out the loopholes in the policies and way of working in the organization that leads to the best decision making

Cons

  • Biasness: it is a fact that if an individual who is making the reports tends to favor some person or the situation then he or she would end up creating biased reports.
  • Time-consuming: creating and generating reports is a time-consuming process and it tends to waste valuable time on useless data gathering.
  • Expensive: making different reports may lead to an increase in the cost or expense of an organization because it needs experimentation and evaluation.
  • Difficult to understand: it is the most obvious fact that these reports could become complex to understand because they include the deep study of various factors.

Method to create a custom student report

Custom student reports can be considered as a tricky task because it includes complex features like naming the report, specifying the report criteria, choosing the data field to be included, and so on.

  • First of all, you have to click on the module access icon then the data and reports option followed by choosing the custom reports option.
  • Tap on the new student report option present on the top right side of the screen and enter the name of the report into the field.
  • Make sure to select the report criteria and do not forget to choose the data field to be included in the report by clicking the arrow icon.
  • In the end, you need to click on the save button situated at the bottom of the page and click on the show report option to get a preview.

Custom Report Writing Service

I hope, you are now well aware of the use and role of custom report writing. In case you are a student and your college or university has given you assignments regarding the same report the all you need to do is to navigate to Custom Report Writing Service in order to buy assignment help in reference to any topic and matter. Here, the expert educators tend to deliver the best possible solutions to all sorts of queries in context with your academics. Our trained teachers strive to work day and night in order to bring out excellent solutions to your service. So, what are you waiting for when you are getting all possible help from our side? It is advisable not to panic at the time of emergency and get in touch with well-trained and educated teachers on an online and offline basis. We work for 24 hours and try to answer every query without causing a delay. At the same time, our teachers conduct free revision sessions for all types of students that too in an efficient and effective manner. Providing online classes as per the region’s preferences is our responsibility. All you need to do is to connect with the experts as and when you need expert guidance.

Why anime culture is underrated in India?

Anime (Japanese: アニメ, IPA: ) is hand-drawn and computer animation originating from Japan. In Japan and Japanese, anime (a term derived from the English word animation) describes all animated works, regardless of style or origin. However, outside of Japan and in English, anime is colloquial for Japanese animation and refers specifically to animation produced in Japan. Animation produced outside of Japan with a similar style to Japanese animation is referred to as anime-influenced animation.

The two major reasons for anime culture to be underrated in India are: 

1. People think that anime is for children

This perception among people is because of the popularity of American cartoons such as Tom and Jerry, Powerpuff Girls, Dexter’s Lab, Ed, Edd, and Eddy, etc., all of which I, too, used to watch as a child. Since anime is created in a 2D animation medium, many assume that they are cartoons as well, which is ignorant of them. Just because a show is animated doesn’t mean that it is for kids. Sure, cartoons from the West are mostly for kids, but now there are Western animated shows as well that are made for adults. These include Rick and Morty, Big Mouth, Archer, F is for Family, Bojack Horseman, and so on.

Just like these shows, anime is made for late teenage and adult audiences. Some of these series are Attack on Titan, Fullmetal Alchemist Brotherhood, Another, and so on. Anime also touches upon mature themes of racism, war, violence, friendships, depression, friendship, loss, bullying, and so on. And they do it in a better way, unlike in Bollywood, which mostly makes Pyaar waali kahaaniyaan. And to be honest, it’s hypocritical if you talk about how anime is for kids and then you make your kids watch Bollywood movies where women are being objectified in all item songs.

2. People think that anime and hentai are the same things

Yeah, this is a thing. Some people think that anime and hentai are the same just because they are made in Japan and have the same type of animation. Where anime is for all ages and covers all genres, hentai, on the other hand, is mostly anime with porn. It’s Japanese animated pornography mostly meant for adult demography.

Now, one of the most controversial sides of hentai is the sexual portrayal of underage characters, known as lolicon and shoutacon. Although the depiction of children is illegal in most of the world and India, it is protected by the Constitution under Article 39 and the POSCO Act. It is legal to portray both lolicon and shoutacon in Japan and they are widely used in adult manga and hentai. People think that both promote child abuse and child pornography, but a lot of people debunked that comment.

Now, one of the most controversial sides of hentai is the sexual portrayal of underage characters, known as lolicon and shoutacon. Although the depiction of children is illegal in most of the world and India, it is protected by the Constitution under Article 39 and the POSCO Act. It is legal to portray both lolicon and shoutacon in Japan and they are widely used in adult manga and hentai. People think that both promote child abuse and child pornography, but a lot of people debunked that comment.

How Spotify analyzed brain activity to improve its ad experience

Neuromarketing, a field that makes use of studies and research into the human mind, thoughts, feelings and experiences to design better products, increase sales as well as enhance the marketability of organizations has been gaining momentum. It involves developing an understanding of consumer needs by applying the techniques of neuroscience. While some techniques such as EEG, fMRI and the like are used to directly measure brain activity corresponding to specific functions, other tools include eye tracking and biometric data measurement.

Neuromarketing requires a good amount of investment. However, it is worth the expense since, in comparison to traditional forms of data collection, such as questionnaires and surveys, it directly collects information from the subconscious, a prime source of human decision-making. Moreover, manipulation of data is less likely using this method and it establishes a far better emotional connection with the audience. PepsiCo, Hyundai, Yahoo and eBay are some of the well-known organizations that have used neuromarketing. Spotify, the leading audio streaming platform has joined the list by recently collaborating with the neuro analytics company Neuro-Insight to conduct a brain wave study.

How was it conducted?

The study was based on the experience of 600 participants who listened to multiple genres of music, ranging from rap, pop, Latin, etc. Audio digital ads were allowed to play in between. Brain activity was measured by researchers using a brain tracking method known as Steady State Topography (SST). According to its developer, Richard Silberstein, founder of Neuro-Insight, It not only measures an individual’s speed of response to stimuli but also helps in understanding psychological processes by analyzing the speed of various brain sensitively.

What were the results?

  1. Emotional intensity can be increased by using digital audio since it keeps the long-term memory active and engaged in the process of searching for details and memories.
  2. The genre of music determines its impact on the brain. Rap music, which is driven by speech, tends to bring about more engagement. On the other hand, genres such as instrumental and rock produce more emotional attachment.  
  3. About 93 percent of the brain’s capacity to engage with the music or podcast impacts the engagement with ads. This was a particularly noteworthy aspect for Spotify, an ad-driven platform and can serve other similar platforms in the future.

Jon Gibs, who is the principal data scientist and global director at Spotify, reported that this study was conducted to ensure that Spotify serves content that aligns with the interests of the consumer. He believes that through Neuromarketing, brands can get good insights into a consumer’s thought process as they consume multiple types of media. Samrat Saran, who is the head of client solutions at Neuro-Insight, said that this study would enable them to determine Spotify’s efficiency as an ad-driven platform.

This study provided some valuable insights which can be very helpful to plenty of content creating and streaming platforms. Advertisers are always looking for customer-friendly platforms and through such studies, user experience can be optimized in such a way that more investors would be attracted to pitch in, which would, in turn, generate better revenues and services. Even though Neuromarketing is not yet widely used, it has the potential to transform the future of marketing.

Rivers of India

The rivers of India play an important role in the lives of the Indian people. The river systems provide irrigation, potable water, cheap transportation, electricity, as well as provide livelihoods for a large number of people all over the country.

Seven major rivers (Indus, Brahmaputra, Narmada, Tapi, Godavari, Krishna and Mahanadi) along with their numerous tributaries make up the river system of India.

All major rivers of India originate from one of the three main watersheds;

  • The Himalaya and the Karakoram ranges
  • Vindhya and Satpura ranges and Chotanagpur plateau in central India
  • Sahyadri or Western Ghats in western India

Based on the topography, the river systems of India can be classified into four groups.

  • Himalayan Rivers
  • Deccan Rivers
  • Coastal Rivers
  • Rivers of the Inland Drainage Basin

The Himalayan Rivers – The Himalayan Rivers receive input from rain as well as snowmelt and glacier melt and, therefore, have continuous flow throughout the year. The main river systems in Himalayas are those of the Indus and the Ganga-Brahmaputra-Meghna. The Indus rises near Mansarovar in Tibet. Flowing through Kashmir, it enters Pakistan and finally falls in the Arabian Sea near Karachi. Bhagirathi and Alakhnanda are two important rivers that originate in Garhwal Himalayas. . These join at Devprayag to form Ganga which is the most sacred river of India. This river traverses through Uttaranchal, Uttar Pradesh, Bihar, and West Bengal and thereafter enters Bangladesh. Yamuna River is an important tributary of Ganga and its own important tributaries are Chambal and Betwa. The Brahmaputra rises in Tibet where it is known by the name Tsangpo. It enters India in Arunachal Pradesh and after traversing through Assam, enters Bangladesh. The combined Ganga-Brahmaputra River meets Meghna in Bangladesh and their huge volume of water flows into the Bay of Bengal.

The Deccan Rivers – The Rivers of Deccan can be further classified in two groups: west flowing rivers and east flowing rivers. The Narmada and the Tapi rivers flow westwards into Arabian Sea. The important east flowing rivers are the Brahmani, the Mahanadi, the Godavari, the Krishna, the Pennar, and the Cauvery. These rivers fall into the Bay of Bengal. The Mahanadi, rising in the state of Madhya Pradesh, is an important river in the state of Orissa. The Krishna rises in the Western Ghats and flows east into the Bay of Bengal. The Krishna is the third longest river in India. The source of the Cauvery is in the state of Karnataka and the river flows south eastward. The Narmada and the Tapi are the only major rivers that flow eastward into the Arabian Sea.

The Narmada rises in Madhya Pradesh and crosses the state, passing swiftly through a narrow valley between the Vindhya Range and spurs of the Satpura Range. It flows into the Gulf of Khambhat (or Cambay).

The Coastal RiversThere are numerous coastal rivers which are comparatively small. While only handful of such rivers drains into the sea near the deltas of east coast, there are as many as 600 such rivers on the west coast. The West Coast Rivers are important as they contain as much as 14% of the country’s water resources while draining only 3% of the land.

Rivers of the Inland Drainage Basin – The Rivers of the inland system, centred in western Rajasthan state, are few and frequently disappear in years of scant rainfall. A few rivers in Rajasthan do not drain into the sea. They drain into salt lakes or get lost in sands with no outlet to sea.

The rivers of India can be classified on the basis of origin and on the type of basin that they form.

On the basis of Origin: Himalayan Rivers and Peninsular Rivers.

Himalayan Rivers -The main Himalayan river systems are the Ganga, the Indus and the Brahmaputra river systems. The Himalayan Rivers form large basins. Many rivers pass through the Himalayas. These deep valleys with steep rock sides were formed by the down – cutting of the river during the period of the Himalayan uplift. They perform intense erosional activity up the streams and carry huge load of sand and silt. In the plains, they form large meanders and a variety of depositional features like flood plains, river cliffs and levees. These rivers are perennial as they get water from the rainfall as well as the melting of ice. Nearly all of them create huge plains and are navigable over long distances of their course. These rivers are also harnessed in their upstream catchment area to generate hydroelectricity.

Peninsular Rivers – The main peninsular river systems include the Narmada, the Tapi, the Godavari, the Krishna, the Kaveri and the Mahanadi river systems. The Peninsular Rivers flow through shallow valleys. A large number of them are seasonal as their flow is dependent on rainfall. The intensity of erosional activities is also comparatively low because of the gentler slope. The hard rock bed and lack of silt and sand does not allow any significant meandering. Many rivers therefore have straight and linear courses. These rivers provide huge opportunities for hydro-electric power.

The Indus River System – The Indus originates in the northern slopes of the Kailas range in Tibet near Lake Mansarovar. It follows a north-westerly course through Tibet. It enters Indian Territory in Jammu and Kashmir.

The main tributaries of the Indus in India are Jhelum, Chenab, Ravi, Beas and Sutlej

  • Jhelum – The Jhelum originates in the south-eastern part of Kashmir, in a spring at Verinag.. It follows the Indo-Pakistan border flowing into the plains of Punjab, finally joining the Chenab at Trimmu.
  • Chenab – The Chenab originates from the confluence of two rivers, the Chandra and the Bhaga, which themselves originate from either side of the Bara Lacha Pass in Lahul. It is also known as the Chandrabhaga in Himachal Pradesh. It is further joined by the Ravi and the Sutlej in Pakistan.
  • Ravi – The Ravi originates near the Rohtang pass in the Kangra Himalayas and follows a north-westerly course. It flows as a part of the Indo-Pakistan border for some distance before entering Pakistan and joining the Chenab River. The total length of the river is about 720 km.
  • Beas – The Beas originates in Beas Kund, lying near the Rohtang pass. It runs past Manali and Kulu, where its beautiful valley is known as the Kulu valley. It joins the Sutlej river near Harika, after being joined by a few tributaries. The total length of the river is 615 km.
  • Sutlej – The Sutlej originates from the Rakas Lake, which is connected to the Mansarovar Lake by a stream, in Tibet. Its flows in a north-westerly direction and enters Himachal Pradesh at the Shipki Pass, where it is joined by the Spiti river.  It turns west below Rupar and is later joined by the Beas. It enters Pakistan near Sulemanki, and is later joined by the Chenab. It has a total length of almost 1500 km.

The Narmada River SystemThe Narmada or Nerbudda is a river in central India. It forms the traditional boundary between North India and South India, and is a total of 1,289 km long. Its total length through the states of Madhya Pradesh, Maharashtra, and Gujarat amounts to 1312 kilometres (815 miles), and it empties into the Arabian Sea in the Bharuch district of Gujarat.

The Tapi River System – The Tapi is a river of central India. It is one of the major rivers of peninsular India with the length of around 724 km, and only the Tapi River along with the Narmada River, and the Mahi River run from east to west. It rises in the eastern Satpura Range of southern Madhya Pradesh state emptying into the Gulf of Cambay of the Arabian Sea, in the State of Gujarat.

The Godavari River System – The river with second longest course within India, Godavari is often referred to as the Vriddh (Old) Ganga or the Dakshin (South) Ganga. The river is about 1,450 km (900 miles) long. It rises at Trimbakeshwar, near Nasik and Mumbai (formerly Bombay) in Maharashtra around 380 km distance from the Arabian Sea and empties into the Bay of Bengal. It is a seasonal river, widened during the monsoons and dried during the summers

The Krishna River System – The Krishna is one of the longest rivers of India (about 1300 km in length). It originates at Mahabaleswar in Maharashtra, passes through Sangli and meets the sea in the Bay of Bengal at Hamasaladeevi in Andhra Pradesh. The Krishna River flows through the states of Maharashtra, Karnataka and Andhra Pradesh. Its most important tributary is the Tungabhadra River, which itself is formed by the Tunga and Bhadra rivers that originate in the Western Ghats.

The Kaveri River System – The Kaveri (also spelled Cauvery or Kaveri) is one of the great rivers of India and is considered sacred by the Hindus. This river is also called Dakshin Ganga. It flows generally south and east for around 765 km, emptying into the Bay of Bengal through two principal mouths. Its basin is estimated to be 27,700 square miles (71,700 km²), and it has many tributaries including Shimsha, Hemavati, Arkavathy, Kapila, Honnuhole, Lakshmana Tirtha, Kabini, Lokapavani, Bhavani, Noyyal and famous Amaravati.

The Mahanadi River System – The Mahanadi is a river of eastern India. The Mahanadi rises in the Satpura Range of central India, and flows east to the Bay of Bengal. The Mahanadi drains most of the state of Chhattisgarh and much of Orissa and also Jharkhand and Maharashtra. It has a length of about 860 km. Near the city of Sambalpur; a large dam – the Hirakud Dam – is built on the river.

RIVERS OF INDIA

Indian scientists explore galaxy cluster Abell 725

Indian Scientists Discovered Galaxy Supercluster, Saraswati - Tech Explorist

Utilizing the Monster Metrewave Radio Telescope (GMRT), Indian stargazers have directed radio perceptions of a cosmic system bunch known as Abell 725. Aftereffects of this observational mission convey significant data with respect to the design and morphology of Abell 725, uncovering the presence of diffuse fibers in this group. The review was introduced in a paper distributed October 7 on arXiv.org.

Universe bunches contain up to large number of systems bound together by gravity. They are the biggest known gravitationally bound designs known to mankind, and could fill in as superb research facilities for concentrating on system advancement and cosmology.

At a redshift of 0.09, Abell 725 (A725) is a bunch of systems with a X-beam glow of 80 tredecillion erg/s and a speed scattering of around 534 km/s. These boundaries propose that it is a helpless system group—with extravagance class 0. The all out mass of this group inside a sweep of 2.56 million light years is assessed to be 114 trillion sun oriented masses.

Past perceptions of Abell 725 have distinguished a splendid radio source related with the most brilliant group cosmic system (BCG). Additionally, a diffuse radio emanation has been recognized at the center of the bunch that was delegated a radio relic.

To reveal more insight into the radio properties of Abell 725 a group of stargazers drove by Mahadev Pandge of the Dayanand Science School in Latur, India, utilized GMRT to perform multi-recurrence radio perceptions of this bunch. The review was supplemented by optical information from the Sloan Advanced Sky Study (SDSS), X-beam information from the ROSAT satellite, just as multi-frequency recorded information.

The scientists recognized two steep-range diffuse fibers in Abell 725, alongside a formerly announced bend like construction, and a wide-point tail (WAT) radio source related with the BCG at the outskirts of the group. It was noticed that a portion of these components could be from the past movement of the core of the BCG.

The review recommends that the WAT radio source and the bend are associated structures, while the fibers are segregated from them, however are observed to be along the path of the WAT. Accordingly, the stargazers accept that the WAT source is a radio system with following classical fibers.

The perceptions tracked down that the BCG is a good ways off of around 277,000 light a long time from the bend like design, while the filamentary structures are uprooted from this construction by approximately 300,000 and 665,000 light years. The creators of the paper recommend that these constructions result from various phases of radio action along the way of the WAT, and these distances are run of the mill esteems for such a situation.

Besides, the examination tracked down that the otherworldly times of the WAT and fibers are 37.1 and 93.1 million years, separately. The mass of the dark opening at the center of the WAT was assessed to be 1.4 billion sun based masses, what is fairly a high worth when contrasted with that of comparable known WATs.

Summarizing the outcomes, the space experts finished up radio properties of the WAT radio world look like that of ordinary Fanaroff-Riley Class I (FRI) radio systems. They added that the WAT source might be a low-excitation radio cosmic system (LERG).

An important step towards enhancing space technology

Space technology is a significant aspect of a society’s development. It has greatly benefitted us in various fields such as education, research, communication, management of natural disasters and overall, in improving the quality of human life. With economical progress, India has been striving towards executing such space missions which not only aid the national development but establish our position in the international space exploration movement that has been rapidly expanding.

Another such progress was made recently when the Indian Space Association or ISpa was launched. It aims to privatize the space sector by allowing private firms to collaborate with the government for achieving the objective of self-reliant space technology as well as providing India with a lead role as the global space hub. Policies to achieve the same would be framed in consultation with the stakeholders.

Who are the members?

Larson & Toubro, OneWeb, Mapmyindia, Bharti Airtel, Ananth Technology Ltd and the like constitute the founding members. Other key members are Centum Electronics, Maxar India, Godrej and many more. These members will work in line with the shared vision of the government and coordinate with the shareholders.

The association’s Director-General is Lt Gen Anil Bhatt (Retd) who also served as the Director-General of Military Operations previously. Mr. Rahul Vatts who is the Director and Chief Regulatory Officer of Bharti Airtel will serve as the association’s Vice Chairman. The association’s first appointed chairman is Mr. Jayant Patil, Director of Defence and Space technologies, L&T-NxT.

What is it based on?

According to the government, four pillars comprise the shared idea of promoting this space reform.

  • Innovation freedom in the private sector– The government wishes to encourage private sector participation in the development of strategies that would shape the future of India in the space sector. Drafting legislation, engaging in research to develop efficient and high-quality devices that cater to the needs of clients across the globe so that India can become a major manufacturer of space-related equipment are some of the aspects which would be handled in a much better manner if many firms work mutually.
  • Government’s enabling role– The government would play an important role in the creation of an environment that is optimal for coordination and cooperation between the members and shareholders. Experts from the government would not only share their ideas but also promote much-needed innovation while keeping national interests at the forefront.
  • Preparing youth for the future- With extensive research and innovation emerges a brilliant opportunity to develop academia which would make the youth enthusiastic to learn more about the industry and contribute towards its expansion. Young minds would get a chance to explore more career options in this field which would enhance India’s global performance.
  • Using the space sector as a developmental source- This reform would aid India’s progress in multiple aspects such as better resource management, interplanetary explosion, more successful space missions, better weather forecasting, country’s imaging and mapping.

Overall, the launch of the Indian Space Association is a very positive step to benefit various sections of society, ranging from entrepreneurs to youth. It has the potential to transform India into a global leader of the space sector backed by expert interventions from the government and various agencies. Pushing for policies and legislations to enhance India’s growth in terms of critical technology would bring in employment and better wages.

The participation of national and international agencies would bring in more innovation and cooperation. It has the strength to make India a preferred destination for future international investments and which can transform it into a commercial hub. It would also assist in easing the workload of ISRO which has been at the center of India’s space hub developments.

Earth receives first radio signals from planet outside of Solar System

The signs were gotten utilizing the world’s most impressive radio recieving wire, the Low-Recurrence Exhibit (LOFAR) arranged in the Netherlands.

The new strategy of spotting stowed away planets could allude to the chance of life in the framework, which stays the greatest inquiry in stargazing. It is safe to say that we are distant from everyone else? The signs were distinguished by Dr Benjamin Pope from the College of Queensland and his partners at the Dutch public observatory ASTRON. The stargazers have been looking for planets utilizing LOFAR.

The stargazers have distinguished signs from 19 far off red diminutive people, four of which are best clarified by the presence of planets circling them. “We’ve since quite a while ago realized that the planets of our own planetary group discharge incredible radio waves as their attractive fields collaborate with the sun powered breeze, however radio signs from planets outside our planetary group still couldn’t seem to be gotten,” the stargazers said in an assertion.

Prior, space experts were simply ready to distinguish the very closest stars in consistent radio outflow while all the other things in the radio sky was interstellar gas or dark openings. Radio cosmologists are presently ready to see regular stars when they mention their observable facts as the group focussed on red small stars, which are a lot more modest than the Sun and known to have an extreme attractive action that drives heavenly flares and radio emanation.

Substance abuse in India

Picture source : https://pharmeasy.in/blog/drug-abuse-in-india-the-fatal-problem/

Substance abuse also known as drug abuse refers to the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs. The use of psychoactive substances causes significant health and social problems for the people who use them, and also for others in their families and communities. Substances of abuse include alcohol, opiates, cocaine, amphetamines, hallucinogens, prescription, and over-the-counter drug abuse. (Psychoactive substances are substances that, when taken in or administered into one’s system, affect mental processes).

Psychoactive substance use poses a significant threat to the health, social and economic aspects of families, communities, and nations. Globally, the prevalence of alcohol use disorders is significantly higher than the prevalence of drug use disorders. Generally, alcohol and drug use disorders are more common among males than among females. According to the World Health Organisation Report 2002 (WHO), 8.9% of the total burden of disease is due to the use of psychoactive substances; tobacco accounted for 4.1%, alcohol 4%, and illicit drugs 0.8% of the burden of disease. There are 2 billion alcohol users, 1.3 billion smokers, and 185 million drug users globally (WHO 2002). These three psychoactive substances have different disease burdens on different age groups. Illicit drug use causes mortality earliest in life, alcohol also mainly (65%) before the age of 60, while 70% of the tobacco deaths occur after the age of 60.

In India

Today, no part of the world is free from the curse of drug trafficking and drug addiction. Millions of drug addicts, all over the world, are leading miserable lives, between life and death. India too is caught in this vicious circle of drug abuse, and the numbers of drug addicts are increasing day by day. According to a UN report, One million heroin addicts are registered in India, and unofficially there are as many as five million. What started as casual use among a minuscule population of high-income group youth in the metro has permeated to all sections of society. Inhalation of heroin alone has given way to intravenous drug use, that too in combination with other sedatives and painkillers. This has increased the intensity of the effect, hastened the process of addiction, and complicated the process of recovery. Cannabis, heroin, and Indian-produced pharmaceutical drugs are the most frequently abused drugs in India. Cannabis products, often called charas, bhang, or ganja, are abused throughout the country because it has attained some amount of religious sanctity because of its association with some Hindu deities. The International Narcotics Control Board in its 2002 report released in Vienna pointed out that in India persons addicted to opiates are shifting their drug of choice from opium to heroin.

Adolescent drug abuse is one of the major areas of concern in adolescent and young people’s behavior. It is estimated that, in India, by the time most boys reach the ninth grade, about 50 percent of them have tried at least one of the substances of abuse nature. In the last three decades, many epidemiological surveys have been carried out in India to assess the prevalence of substance abuse.

The Bloody Tower – A Brief Account

History

The Bloody Tower was one of the many towers that together constituted the Tower of London Complex. It was built in the early 1220s as part of the first wave of modifications of the Tower of London under the watchful gaze of King Henry III. The Tower was originally named Garden Tower because the upper storey opened on the parade ground which was formerly the Constable’s Garden. Notable people who suffered imprisonment and death include the Tudor Archbishop Cranmer, Bishops Ridley and Latimer, Protestant martyrs, a Lord Chancellor and Sir Walter Raleigh. Later on, the tower became synonymous with a gruesome murder that stained its legacy forever.

The Murder and noteworthy suspects 

The then thirteen-year-old Edward V and his brother, Richard Duke of York, were confined to the tower on the orders of their uncle, who was later crowned King Richard III. The mystery surrounding the tower continues to fascinate as well as baffle historians to this day. On one such fateful day in 1483, the Yorkist princes completely disappeared off the face of the earth, never to be heard of again. It is believed that the princes were killed in cold blood by their uncle. Since they were next in line to the throne, others vying for the royal seat viewed them as inconvenient roadblocks that needed to be obliterated. Richard was away from court on a progression through the Yorkist heartlands at the time the princes disappeared. If they had truly died at that time, he would have been unable to murder them in person. Instead, he must have dispatched one of his men to do the deed.

However, revisionists argue that Richard was portrayed as the villain owing to Tudor propaganda and that his successor, Henry VII, had the same reason for removing the two boys.

Some, regard Buckingham as a very plausible suspect since he had a number of potential motives. After his rebellion against Richard in October 1483 and his subsequent execution, it could be surmised that he and the king had fallen out, possibly due to Richard’s decision to murder the princes without Buckingham’s knowledge.

Many years hence, in 1674, bones presumed to belong to the young brothers were found when a staircase leading to the White Tower was demolished. The bones were later removed at the command of Charles II.

In popular culture 

According to local legends, the tower is haunted by the young boys’ spirits. Guards in the late fifteenth century had reported that when they passed the Bloody Tower, they caught sight of the shadows of two small figures, gliding down the stairs, still wearing the white nightshirts they had on the night they disappeared. The mystery of the Princes in the Tower has spawned best-selling novels such as Josephine Tey’s The Daughter of Time and four novels in Philippa Gregory’s Cousins’ War series, which has attracted the attention of historians and novelists alive. 

Presently, the tower is a popular tourist destination. The stories surrounding it piques the curiosity of many individuals, luring them to the enigma that the tower poses.

Where I encountered with corruption

Corruption in India is an issue that affects the economy of central, state, and local government agencies in many ways. Corruption is blamed for stunting the economy of India. A study conducted by Transparency International in 2005 recorded that more than 62% of Indians had at some point or another paid a bribe to a public official to get a job done. In 2008, another report showed that about 50% of Indians had first-hand experience of paying bribes or using contacts to get services performed by public offices, however, in 2020 their Corruption Perceptions Index ranked the country 86th place out of 180, reflecting a steady decline in the perception of corruption among people. 

Image source : https://www.gettyimages.in/illustrations/corruption

My personal experience with corruption.
(I have changed the designation and events places since I don’t want to be in trouble)
It was back in February when I went to DTO(District Transport Office) to get the form for my driving license. I took the form and filled out the details, went to the counter to submit the form but I was told that the official would come on the next day. I came back the next day and the same thing happened to me all the time. After visiting the office for a week finally, the official had come and I submitted my form to him and all he responded was that the process would take up to 3 weeks to 2 months.
It was already a month and I had no response for my form, I went to the office to get inquired but I found out that they had not even checked the form yet. Another official came and told me to come tomorrow for the clicking of photograph and I went there the next day. My photo was taken and processing of my form had begun. Later on the same week I had got the call that I had to appear for the driving test. I went for the test, I had seen many people outside the hall talking to the instructor but they didn’t enter inside. The instructor came inside and asked me some basic road rules, I knew the answers easily so it didn’t take me much time. And I was told again to wait for a month for a response. I came back after a month and found out that I had failed the test, I reappeared again and I failed it again. It was my third attempt now and I didn’t want to lose it, I asked the instructor that even if my answers are correct, why did I failed but he didn’t answer me. Then outside I met a man who asked me the purpose to come to this office, I told him everything about me failing the test. He replied calmly that if I don’t pay the officials 4000 rupees, they will not let me pass the test and get my license.

In India in every office there is a bit of corruption till the date, the officials won’t do the what they are given salaries for, instead, they would ask for bribes for doing the work.
A study conducted between 2004 and 2005 found that India’s driver licensing procedure was a hugely distorted bureaucratic process and allows drivers to be licensed despite their low driving ability through promoting the usage of agents. Individuals with the willingness to pay make a significant payment above the official fee and most of these extra payments are made to agents, who act as an intermediary between bureaucrats and applicants
The average licensee paid Rs 1,080, approximately 2.5 times the official fee of Rs 450, to obtain a license. On average, those who hired agents had a lower driving ability, with agents helping unqualified drivers obtain licenses and bypass the legally required driving examination. Among the surveyed individuals, approximately 60% of the license holders did not even take the licensing exam and 54% of those license holders failed an independent driving test.
Agents are the channels of corruption in this bureaucratic driver licensing system, facilitating access to licenses among those who are unqualified to drive. Some of the failures of this licensing system are caused by corrupt bureaucrats who collaborate with agents by creating additional barriers within the system against those who did not hire agents.

(Written with reference to : Wikipedia and transparency international)

Is Protecting Our Environment A Priority?

Look around yourself. Listen to the rustling of leaves, feel the bracing winds on your face, experience the trickling water slip through your fingers, hear the rumbling of clouds and the plashing patter of steady rain. Now imagine yourself in a place devoid of all this. Pretty hard to imagine, isn’t it? It may be difficult now to envision a world sans nature, but it is a dreadful reality looming over us. Probably a few years down the line, green spaces, clear water and fresh air would be the new El Dorado.

For over a century now, humans have been constantly capitalising on nature, an indispensable asset to extract monetary benefits. People treat nature simply as a warehouse of resources to serve human needs. ‘There is enough in nature for everybody’s need, but not enough for everybody’s greed’ is an apt statement made by Mahatma Gandhi that throws light on the avaricious temperament of mankind.

Humans are unappeasable creatures that can go on exploiting the environment without a second thought. They never think about the consequences of their actions and time and again they’ve paid the price for this.

In the United States when wheat cultivation had expanded dramatically in the early twentieth century, zealous farmers had recklessly uprooted all vegetation. This was followed by terrifying dust storms. Black blizzards rolled in, very often 7,000 feet high, rising like monstrous waves of muddy water. People were blinded and choked as the skies darkened, and the dust swept in.

They came year after year, throughout the 1930s.

In part, they came because the early 1930s were years of persistent drought. The temperatures soared owing to the falling rains. However, ordinary dust storms became black blizzards because the entire landscape had been stripped of all grass that held it together.

The American dream of a land of plenty had turned into a nightmare.

This is only one such incident that highlights the consequences of environmental degradation.

Now, a new problem has come to the fore — climate change.

We are facing a potentially staggering expansion of dangerous heat over the coming decades. Climate change poses a fundamental threat to flora and fauna. Due to global warming, sea levels are rising and oceans are becoming warmer. Longer, more intense droughts threaten crops and freshwater supplies. It might be possible that our grandchildren or great-grandchildren wouldn’t be fortunate enough to witness the beauty of the Andaman and Nicobar Islands as it would be submerged underwater.

Global warming is the direct outcome of high levels of pollution. Today, pollution is the most significant issue that concerns the health of our environment. Industrialisation and modernisation encouraged the widespread use of fossil fuels. Hundreds of factory chimneys spew black smoke into the skies and large quantities of refuse and waste products pollute the air and water.

We’re producing and consuming more than ever before, and generating more greenhouse gases as a result, as well as air pollutants in the form of chemicals and particulate matter. These activities have interfered with the Earth’s natural greenhouse effect. Too many of these gases result in the Earth’s atmosphere trapping additional heat.

A dangerous constituent of these gases is Chlorofluorocarbon, also known as Freon. It is a greenhouse gas that contributes to global warming. CFC’s lower the average concentration of ozone in the stratosphere. Discarded spray cans, leaking refrigerators and the burning of plastic products release the CFC’s into the atmosphere. Depending on the type, CFC’s stay in the atmosphere from 22 to 111 years.

Due to the depletion of the ozone layer, the earth is exposed to the harmful UV rays of the sun. Exposure to UV radiation is the main factor that causes skin cells to become cancer cells and is also responsible for sunburns and blindness.

Protecting the environment is the need of the hour. If we don’t take preventive actions now, we will have to face terrible consequences in the future. The air might become too toxic to breathe, the water too contaminated to drink, and the rainfall too acidic to harvest. Children might never enjoy the sun without getting sunburnt.

It’s time that we show some appreciation for all that nature has given us. The Bishnoi people were not a bunch of lunatics who sacrificed their lives to save trees and the villagers of Reni were not some crazy tree huggers. These people understood the value of nature and fought to preserve it.

We can all do our bit to conserve the environment, starting by switching off the electric appliances, not in use and not littering our surroundings. I can assure you that our great-grandchildren will certainly respect our efforts.

What is Dyspraxia?

Dyspraxia is a common neurological or brain-related disorder, which affects movement and coordination. People suffering from Dyspraxia face problems in everything that needs coordination. For example, playing games or learning to drive. It does not affect your intelligence, but it does affect your fine motor skills which can include writing or using small objects.

           This disorder affects a person’s capacity to make smooth and easy movements. Sometimes if a baby is born earlier than the normal time, there are more chances of the child developing this disorder. Studies also show that Dyspraxia is more common among men than women.

Symptoms Of Dyspraxia:

Some symptoms of this disorder have been explained on the Nation Health Service (NHS) website of the UK. It can have different effects on different people and keeps changing with time. A person can face many problems due to this disease. Some of them are listed below.

  • Problem in coordination, balance and movement
  • Problem in learning a new thing, which includes remembering information
  • Daily routine issues, like wearing clothes or preparing food
  • Issues in writing, using keyboard and in holding small items
  • Social awkwardness or lack of self-confidence and difficulty in dealing with emotions
  • Bad time management and organizational skills
  • Some people may also suffer from memory, perception and processing situation

          There is no treatment for Dyspraxia but therapy helps people cope with the issues they face in daily life. Occupational therapy is used to find ways to enable a person to be independent and perform daily chores like writing or cooking. Cognitive Behavioral Therapy (CBT) named talking therapy is used to help people change their way of thinking and behaving and start managing their problems.

           Do regular exercise to remain fit and healthy, use laptop or computer in case of problems in writing, use of a calendar, dairy or pp to organize things and thinking positively may help. It is not unusual for a person to be suffering from other issues along with Dyspraxia like ADH, Autism spectrum disorder, childhood apraxia of speech, dyscalculia and dyslexia.

Diagnosis of Dyspraxia:

A diagnosis of dyspraxia can be made by a clinical psychologist, an educational psychologist, a pediatrician, or an occupational therapist   Any parent who suspects their child may have dyspraxia should see doctor. 

When carrying out an assessment, details will be required regarding the child’s developmental history, intellectual ability, and gross and fine motor skills:

  • Gross motor skills – how well the child uses large muscles that coordinate body movement, including jumping, throwing, walking, running, and maintaining balance.
  • Fine motor skills – how well the child can use smaller muscles, including tying shoelaces, doing up buttons, cutting out shapes with a pair of scissors, and writing.

The evaluator will need to know when and how developmental milestones, such as walking, crawling, and speaking were reached. The child will be evaluated for balance, touch sensitivity, and variations on walking activities.

Treatments for dyspraxia:

Although dyspraxia is not curable, with treatment, the individual can improve. However, the earlier a child is diagnosed, the better their prognosis will be. The following specialists most commonly treat people with dyspraxia:

  • Occupational therapy:

An occupational therapist will evaluate how the child manages with everyday functions both at home and at school. They will then help the child develop skills specific to daily activities which they find difficult.

  • Speech and language therapy:

The speech-language pathologist will conduct an assessment of the            child’s speech, and then implement a treatment plan to help them to communicate more effectively.

  • Perceptual motor training:

This involves improving the child’s language, visual, movement, and auditory skills. The individual is set a series of tasks that gradually become more advanced – the aim is to challenge the child so that they improve, but not so much that it becomes frustrating or stressful.

  • Active Play

Experts say the active play any play that involves physical activity –which can be outdoors or inside the home, helps improve motor activity. Play is a way children learn about the environment and about themselves, and particularly for children aged 3-5; it is a crucial part of their learning.

Active play is where a very young child’s physical and emotional learning, their development of language, their special awareness, the development of what their senses are, all come together.The more children are involved in active play, the better they will become at interacting with other children successfully.

Blood type

Do you know your blood type? If you haven’t been in any medical situations where blood type is important, you might not.

We know that there are 8 main blood groups that make up most of the world’s population.

But it turns out that scientists still don’t know why we evolved different blood types. And that may remain a mystery for a long time. But from now, science can at least tell you about your own blood.

Knowing your Blood type

In develops parts of the world, it’s not crucial to know your blood type off the top of your head. Doctors will typically run tests before any major procedure and if there’s any doubt in a medical emergency, you’ll most likely receive O negative blood, because that’s the universal donor blood that’s save to give to any A, B, AB or O recipient.

Blood type experiments

For thousands of years nobody really understood blood. A Greek doctor Claudius Galenus from 200 CE believed that it was created food and liver, and this school of thought lived on for nearly 1500 years.

It wasn’t until in the 17th century A british doctor named William Harvey, discovered that blood actually circulated through the body. This spawned A new age of experimentation with blood.

In 1665, an English physician successfully kept one dog alive by transfusing it with a blood of another dog. Just two years later, doctors began experimenting with Xenotransfusions. That is transfusing humans with animal blood, such a sheep. And those human patients died.

It wasn’t until 1900 that we finally realised people and animals actually have different types of blood that determine whose blood can mix with whose. That’s where different letters came into play.

If you’re type A, your immune system will perceive type B blood as an intruder and trigger auto immune response that can cause

  • kidney failure,
  • extensive blood clotting, and
  • even shock.

The reverse is true of type B blood. The immune system will attack type A.

AB blood however, accept both A and B blood without triggering the auto immune response. These things get little bit complicated when introduced there negative and positive part of your blood type. Positive can’t accept negative, but the opposite is extremely dangerous.

Other than 8 Blood types

To further complicate things scientists have discovered dozens of more blood type, such as the Duffy blood group, which can determine your susceptibility to malaria. Or the Hh blood type, which 1 in 10,000 people in India have. But the vast majority of the humans fall into this A, B, O system.

As per why humans evolved this complicated system of blood types and compatibility, we really don’t know. The original mutations are thought to date back nearly 20 million years. But whatever the biology is behind blood typing, it’s a real practical thing that matters.

It’s just not a bad idea to know your blood type. If you’re traveling somewhere that’s rural, or doesn’t have access to advance medicine, it’s good for you and your travelling companion to know your types, just in case of an accident along the way. In big emergency closer to home, blood banks often put in calls for donors of a specific type. And remember if you’re type O Negative, you’re an extremely useful universal donor. So, knowing your type can give you a peace of mind.

Your body when you Swim

Harvard medical school published a study which looked at over 40,000 men, aged 20-90 who were either runners, walkers, swimmers, and physically in active people. With an average length of 13 years of observation and in that time

  • 2% of swimmers passed away
  • 8% of runners passed away
  • 9% of walkers passed away
  • 11% of physically inactive people passed away

This study showed that swimmers are much healthier later on in life than the rest of the population and for women swimming just 30 mins a day can decrease coronary heart disease by 30 to 40 percent.

It also helps to increase HDL aka good Colestrol. Some studies have also shown that aerobic excercise can keep the cells in the lining of your arteries more flexible and healthier. Hence there is no question that swimming is an awesome form of fitness.

Body during swimming

What do you actually feel when you go into the water? Here are some main elements of the human body that gets impacted during swimming.

1. Blood

According to the America Heart Association, swimming is considered as Aerobic activity. Aerobic excercise enlarges the heart and it increases the blood flow through the entire boby. Because swimming is an excercise, the blood has to pump all the molecules into the body.

2. Heart

Since so much of blood has to be pumped into the body, that ties into how it impacts your heart because we know that after 2 mins your body goes into aerobic respiratory because your heart has to pump all the oxygenated blood through the body. So as you swim, your heart is circulating the blood which help your body to perform and achieve the required goals.

3. Skin

You must have seen that the skin color changes of swimmers. For example, some swimmers face turns red when the swim, that happens because your blood vessels are dilating and the brings the heat to the surface into the skin then some people turn red, as a result your skin is showing the effort that you’re putting in the water.

4.Muscles

There’s a reason why swimmers are considered to have best body and physiques in the world compared to any athlete, because swimming engages every single muscles in the water when it comes to your core stability, your upper body, your biceps, your hamstrings, your calves, everything is engaged when you swim.

When you’re swimming, you are micro tearing your muscles while swinging it. And the muscles requires 24-48 hrs to recover those muscles. That’s when sometimes you might feel sore.

5. Lungs

Swimming can actually help increase your lungs volume because in swimming different than other sports, you can’t actually breath whenever you want. It’s not like running when you have full access to oxygen.

In swimming you’re engaging your muscles and you’re not allowed to breathe necessarily at the time when your body might want it. So because you have to get used to this, you actually increase your Vo to max (maximum amount of oxygen body is able to use). So basically you are making your lungs more efficient at functioning.

6. Brain

The Brain loves swimming, because of all the extra blood flow moving through these endorphins that makes you more awake, alert and focus.

But this could happen in any type of sport but swimming is something really special because you’re sort of in your own world where the medium is 800 times more dense than air, which makes you feel free and relaxed.

Hence, from physical health to mental health, swimming is an incredible benefit human body and after reading this you must be thinking of trying swimming.

Being Bilingual

People have very different opinions on what bilingualism really is. For some it means speaking two languages fluently and with little to no effort rather strongly consider a person bilingual, if it has perfect pronounciation in both languages and makes very few grammatical errors while talking.

The truth is that, even with a bad accent and making some mistake, being able to speak in two or more languages rather than one has practical benefits in an increasingly globalised world.

Multilingualism

Multilingualism has been shown to have many psychological and social advantages that can go something simply as

  • watching movies with no subtitles
  • to having less problems in traveling and
  • even getting a job or business opportunities specially in tourist areas.

Types of Bilingualism

It is considered to be two types of Bilingualism

1. Compound Bilingualism

Compound Bilingualism, also called addictive Bilingualism happens for example when a child is raised by bilingual parents and both languages are used in home, the child grows when both languages are used simultaneously in the same environment.

With this type of Bilingualism, the person does not see the two languages as separate it is common to hear such people speaking different languages in the same sentence or using a word of a different language from the one they’re talking to better express themselves.

2. Coordinate Bilingualism

This is the second type of Bilingualism also know as Subtractive Bilingualism. In this type, the person perceive two languages as separate because he learns them separately and in different environments in context.

I am an example of coordinate Bilingualism, most of the time i talk Hindi when I’m in my college environment or to people who talks only that language, I use the language specifically for those context but to my family members i usually talk in Bengali which is my native language, the language related to my home environment. I see these two language as separate since I learned and used them in completely different environments.

Officially Monolingual Countries

Only a few countries in the world including the U.S, England, and Australia are officially Monolingual but even in these countries only a considerable percent of people who speaking and understand more than one language.

Advantage

Researchers suggest that bilingualism can slow the advance of age-related mental issues such as Dementia and Alzheimer’s by up to 4 years.

Also in bilingual adult, brain tissue called grey matter is denser compared with Monolingual adults.

Although speaking more than one language does not necessarily make you more intelligent person, it helps stimulates and increase brain connections. Learning a new language is like an excercise to the brain that will improve your Cognitive skills and even if you grew up in a Monolingual environment, it is never too late to start learning a different language.

Luxurious Home In Travelling Bus

The vehicle among the vehicle! This vehicle is so big that another vehicle will keep inside that comfortably. The interior of this vehicle is nothing like the 5-star hotels. What are not there? While entering this vehicle your eyes will sign. This is known as the world’s first Land Superyort.

This vehicle is made by one of German Motor Company. It looks like a bus but its interior is luxurious. The company focused on the customer’s luxury and comfort while designing this magnanimous bus. The manufacturing company will keep a vast comfortable bed inside this bus. Trendy and modern kitchen equipment, microwave, machine for washing kitchen dishes, and a 60-gallon refrigerator are the things that will available inside this splendor bus.

Generally, what important items we use in our home, all are accessible in this bus. Only safety of customers is not the main objective in this bus, it is also designed based on environmental safety by the manufacturing company. So this design is purely based on solar energy and avoids toxic environmental products.

You will see the solar panels and attached a 1000 liter water tank at the roof of this bus. On the inside, you will find all  Bose company music systems. Wooden floor blueprints are fixed on the bus floor that a customer can never be bored. Due to those features, the interior of this bus is very attractive. You can not imagine that a Ferrari car will comfortably enter and moved inside this bus due to its large space. This bus has also a mini garage. Inside the drawing-room, you can watch a 55 inches TV, sitting on tables and sofas. This Superyort has painted beautiful walls. You can see outside from this bus but can not see the inside.

This Superyort price is about $20 lac which is 14 Core 86 lac in Indian rupee.

History of Halloween

From communion with the dead to pumpkins and pranks, Halloween is a patchwork holiday, stitched together with cultural religions and occult tradition that spans centuries.

Before Halloween

It all began with the Celts; a people whose culture had spread across Europe more than 2,000 years ago. October 31st was the day they celebrated the end of the harvest season in a festival called Soin, that night also marked as Celtic New Year and was considered a time between years; a magical time when the ghost of the dead walked the earth as called as time when the veil between death and life was supposed to be at its thinnest.

At that time the villagers would gathered and lit huge bonfires to drive the dead back to the spirit world and keep them away from the living. But as the Catholic Church’s influence grew in Europe, it frowned on the pagan rituals like sawing.

The name Halloween

In the 7th century the Vatican began to merge it with a Church sanctioned holiday. So November 1st was designed All Saints day to honor martyrs and the deceased faithful. Both of these holidays had to do with the afterlife and about survival after death, it was a calculated move, on the part of the church, to bring more people into the fold.

All Saints day was known as then Hallowmas; hallow meaning holy or saintly, so the translation is roughly mass of the saints. The night before October 31st was All Hallows eve while gradually morphed into “Halloween“.

How the holiday spread

The holiday came to America with the wave of Irish immigrants during the Potato Famine of the 1840s. The brought several of their holiday customs with them including

  • Bobbing for apples and,
  • Playing tricks on neighbors like, removing gates from the front of the houses
Irish immigrants

Trick-o-treat

The young pranksters wore masks so they wouldn’t be recognised but over the years the traditional of harmless tricks grew into outright vandalism such as in 1930s, pranks during Halloween became really holiday, as there was such a hooliganism and vandalism.

Trick-o-treat was originally a extortion deal, give candies or get your house trashed. Storekeeper and neighbors began giving treats or bribes to stop the tricks and children were encouraged to travel door-to-door for treat as an alternative to trouble making. By the late 30s trick-o-treat became a holiday greeting.

World’s Most Expensive Salt

Without salt, food is tasteless. In everyday diet, it is necessary to intake a balanced quantity of salt for good health. Let’s know about one of the world’s costly salt.

This salt is like general salt that we will use in our daily life. But its price will increase after 30 days. Why does this happen? This type of question strikes your brain. Though it is like common salt it is made with bamboo sticks.

Its price is $100 per 8.5-ounce jar. For 100 long years, Koreans are using this bamboo salt. They are prepared this salt with their traditional style.

It is prepared by heated this salt in bamboo pipes. During this process, the elementary particles mixed up with this salt and dangerous particles are destroyed. Making this salt is very difficult because after keeping this salt in bamboo pipes, they will heat it 9 times. Later, it will turn to purple color. After completion of this process, the salt acquires some medicated nature that makes this salt costly.

This purple salt is 10times costly than the Himalayan pink salt. All those making processes are handmade, and it is true. No technology will be used to make this salt. This bamboo salt takes 45 days to 50days to prepare. The bamboo pipes are made from 3 years old bamboo roots where Koreans kept the salts.

This process will take 12 to 14 hours. These bamboo pipes heated up to 800-degree Celcius in this making process, after the bamboo pipes are brunt and the rest is pure salt. After this challenging process, the world’s costly salt will produce.

Women at a Higher Risk of Stroke Says a Study And Prevention Of Stroke In Women

  • Strokes are known as “brain attacks.” When blood flow stops to an area of the brain, the cells receive less oxygen, similar to what occurs during a heart attack. When brain cells can’t get enough oxygen, they die. Strokes generally fall in one of two categories,” Dr. Achieng says. “Ischemic strokes occur when a blood clot in a vessel stops blood flow to the brain. Hemorrhagic stroke occurs when a blood vessel bursts and bleeds into the surrounding brain tissue. Certain factors in women can lead to both types of stroke.
  • According to a study presented by European Stroke Organization (ESO) Conference, there is a rising heart attack and stroke among women than men. This is due to work stress, sleep disorders, fatigue, which are usually termed as non-traditional risk factors for heart attack and stroke.
  • While diabetes, arterial hypertension, raised cholesterol, smoking, obesity, and physical inactivity are recognized modifiable risk factors for cardiovascular disease, recently, it has been noted that non-traditional risk factors such as work pressures and sleep problems can significantly add to cardiovascular risk. Stroke is the No. 4 cause of death in women and kills more women than men. In fact, one in five women has a stroke.
  • Traditionally men have been perceived to be more affected by heart attacks and strokes than women.
  • But, the “study found men were more likely to smoke and be obese than women, but females reported a bigger increase in the non-traditional risk factors for heart attacks and strokes, such as work stress, sleep disorders, and feeling tired and fatigued”, said Dr Martin Hansel, Neurologist at the University Hospital Zurich, and her team.
  • “This increase coincides with the number of women working full time. Juggling work and domestic responsibilities or other socio-cultural aspects may be a factor, as well as specific health demands of women that may not be accounted for in our daily ‘busy’ lives,” Hansel added.
  • High blood pressure is the leading cause of stroke and is the main cause for increased risk of stroke among people with diabetes.
  • Researchers compared data from 22,000 men and women in the Swiss Health Survey from 2007, 2012, and 2017, and found an “alarming” rise in the number of women reporting the non-traditional risk factors for cardiovascular disease. The trend coincided with an increase in the number of women working full-time from 38 per cent in 2007 to 44 per cent in 2017.
  • Overall, in both sexes, the number reporting stress at work rose from 59 per cent in 2012 to 66 per cent in 2017, and those reporting feeling tired and fatigued increased from 23 per cent to 29 per cent (to 33 per cent in women and 26 per cent in men).
  • Over the same period, the number reporting sleep disorders went up from 24 per cent to 29 per cent, with severe sleep disorders also rising more sharply in women (8 per cent) than in men (5 per cent).
  • However, the research also found the traditional risk factors for developing cardiovascular disease had remained stable in the same time period, with 27 per cent suffering from hypertension, 18 per cent with raised cholesterol and 5 per cent with diabetes. Obesity increased to 11 per cent and smoking decreased from approximately 10.5 to 9.5 cigarettes per day, but both were more prevalent in men.

Stroke prevention in women:

With so many factors that can raise the risk of stroke in women, are there ways to prevent them?

The same steps you take to improve your heart health will also reduce your stroke risk, Dr. Achieng says. Your doctor may recommend taking a daily dose of aspirin because it thins the blood and reduces clotting, but that will depend on the individual.

Stroke prevention tips:

  • Eat healthier
  • Exercise regularly
  • Aim to lower blood pressure and cholesterol
  • Quit smoking
  • Reach a healthy weight
  • Take rest

Where did Necktie came from?

The neckties, also known as decorative noose are a narrow piece of fabric designed to be worn around the neck and tied at the throat. They can be made from many materials but commonly constructed from silk or cotton.

Varieties

Today there are many different kinds of neckties:-

  • Ascot tie
  • The zipper tie
  • Clip on tie
  • The tie dye tie

So when did wrapping a piece of fabric around your neck become a formal style necessity. The length of World War to blame can partially be placed on the French Military. While humans have been tying fabric around their neck since they could sew.

History

The neckties is been known as it didn’t start crowding collars until the 17th century. King Louis XIII of France had hired Croatian mercenaries to fight for him during the 30-year war and the king was impressed by the length of cloth the Croatian used to keep their jackets together.

Croatian

Louis liked it so much that he required his entire royal court to wear them a tradition that his son will continue in his court. The trend soon spread across the French aristocracy and it wasn’t long before all of the Europe had converted to the curve at.

Tying a Necktie

There are four main ways to tie a neckties;

  1. The Four-in-hand knot
  2. The Pratt knot aka The Shelby knot
  3. Half-windsor knot
  4. The Windsor knot

According to researchers from Cambridge Cavendish Laboratory, there are 85 ways to tie a tie. Thomas Fink and Yong Mao actually use Mathematical modeling to figure this out and publish a book on their finding.

Towards the end of tie fashion

The necktie is losing its grip around the throat of male fashion. Tech companies such as Google, Amazon, and eBay actually encourage their employees to dress casually with some going as far as banning traditional office wear entirely and other companies are following suits.

Its fast become a power move to dress drown to the office in the 21st century as a statement of fellow workers, you can wear what ever you want.

Californian companies have led the charge in disrupting many common business practices, by rejecting aspects of corporate life that once seemed to given such as

  • Traditional working hours
  • Corporate hierarchies
  • Paying employees a living wage

Now politicians and even royalty are leaving tie in their dresses so it many not be long before neckties joins the history books of pointless male neck fashion.

INTERNATIONAL DAY OF CHARITY – 5 SEPTEMBER

Noble cause, similar to the ideas of volunteerism and generosity, gives genuine social holding and adds to the production of comprehensive and stronger social orders. Noble cause can ease the most noticeably terrible impacts of helpful emergencies, supplement public administrations in medical services, training, lodging and kid insurance. It helps the progression of culture, science, sports, and the assurance of social and normal legacy. It additionally advances the privileges of the underestimated and oppressed and spreads the message of mankind in struggle circumstances.

In the 2030 Agenda on Sustainable Development embraced in September 2015, the United Nations perceives that annihilating neediness in the entirety of its structures and measurements, including outrageous destitution, is the best worldwide test and an essential prerequisite for feasible turn of events. The Agenda additionally requires a feeling of reinforced worldwide fortitude, zeroed in specifically on the necessities of the least fortunate and generally powerless. It additionally recognizes the job of the assorted private area, going from miniature ventures to cooperatives to multinationals, and that of common society associations and magnanimous associations in the execution of the new Agenda.

The 17 Sustainable Development Goals (SDGs) set out in the agenda can be assembled into six basic regions: individuals, planet, thriving, harmony, and association. They can possibly change our lives and our planet by giving the system expected to charitable organizations to empower all individuals to add to the improvement of our reality.

The International Day of Charity was set up with the target of sharpening and assembling individuals, NGOs, and partners from one side of the planet to the other to help other people through volunteer and magnanimous exercises.

The date of 5 September was picked to celebrate the commemoration of the dying of Mother Teresa of Calcutta, who got the Nobel Peace Prize in 1979 “for work attempted in the battle to beat neediness and trouble, which additionally establish a danger to harmony.”

Mother Teresa, the famous religious woman and evangelist, was conceived Agnes Gonxha Bojaxhiu in 1910. In 1928 she went to India, where she committed herself to aiding the penniless. In 1948 she turned into an Indian resident and established the request for Missionaries of Charity in Kolkota (Calcutta) in 1950, which became noted for its work among poor people and the perishing around there.

For more than 45 years she helped poor people, debilitated, stranded and passing on, while directing the Missionaries of Charity’s development, first in Quite a while and afterward in different nations, including hospices and homes for the most unfortunate and destitute. Mother Teresa’s work has been perceived and acclaimed all through the world and she has gotten various honors and qualifications, including the Nobel Peace Prize. Mother Teresa passed on September fifth 1997, at 87 years old.

In acknowledgment of the job of good cause in easing helpful emergencies and human enduring inside and among countries, just as of the endeavours of magnanimous associations and people, including crafted by Mother Teresa, the General Assembly of the United Nations assigned the fifth of September, the commemoration of the passing of Mother Teresa, as the International Day of Charity.

MENTAL HEALTH/WELLNESS

Psychological well-being is a significant concern worldwide and India isn’t a long way behind in sharing this. In the event that we assess improvements in the field of emotional wellness, the speed seems, by all accounts, to be slow. Dr. Brock Chisholm, the principal Director-General of the World Health Organization (WHO), in 1954, had perceptively proclaimed that “without psychological well-being there can be no obvious actual wellbeing.” More than 60 years after the fact, the situation has not changed generously. About 14% of the worldwide weight of infection is credited to neuropsychiatric problems. The weight of mental issues is probably going to have been thought little of in view of insufficient enthusiasm for the between play between psychological maladjustment and other wellbeing problems. There stay significant issues of need setting dependent on the weight of medical issues and of addressing disparities according to determinants and answers for medical issues.

Progress in emotional wellness administration conveyance has been delayed in generally low-and centre pay nations. Boundaries incorporate the current general wellbeing needs and its impact on subsidizing; difficulties to conveyance of emotional wellness care in essential consideration settings; the low quantities of those prepared in psychological well-being care; and the absence of psychological well-being viewpoint in general wellbeing initiative. There have been various calls for conjuring political will, for upgrading support and for arousing local area cooperation; all with meagre improvement in results.

Along these lines, it turns out to be currently fortunate to investigate the worldview of psychological well-being mindfulness as a method for fighting shame, upgrading counteraction, guaranteeing early acknowledgment, and furthermore animating straightforward and down to earth mediations inside the local area. Today there are open doors as far as developing affirmation of mental problems as key focuses of worldwide wellbeing activity, just as of utilizing new innovations especially web, enormous information and phones in intensifying straightforward field intercessions discovered effective in essential consideration and different echelons.

MENTAL/PSYCHOLOGICAL HEALTH AWARENESS

Psychological wellness mindfulness crusades have yielded positive results. A portion of the procedures embraced to target mindfulness and address shame around psychological instability incorporate interest by relatives, sharpening to treatment and social consideration. Absence of information about the psychological sicknesses represents a test to the emotional well-being care conveyance framework. Examination plays featured the part of local area based frameworks in low-pay nations and has additionally yielded positive outcomes in making mindfulness, in this manner affecting support.

Mindfulness and wellbeing education are two of a kind. Shame and separation are unfortunate results of obliviousness and deception. There are a couple of studies which have estimated emotional well-being education in the Indian setting. One investigation observed emotional wellness proficiency among youths to be extremely low, for example sadness was distinguished by 29.04%

and schizophrenia/psychosis was perceived simply by 1.31%. Shame was noted to be available in help-chasing.

These discoveries support the need to expand attention to psychological well-being. Psychological wellness education is a connected idea which is progressively seen as a significant proportion of the mindfulness and information on emotional well-being messes. Wellbeing proficiency has been portrayed as “capacity to get to, comprehend, and utilize the data to advance and keep up with great wellbeing.” Mental wellbeing education includes acknowledgment, causes, self improvement, assistance of expert intercession, and exploring the data parkway. Mentalities which thwart acknowledgment and proper assistance looking for can be checked by data which is as of now promptly accessible in the public space. There are a lot of instances of mindfulness decidedly affecting emotional wellness results like the Norwegian lobby to lessen the span of untreated psychosis.

THE INDIAN SCENARIO

The WHO has characterized maintainable advancement objectives and explained the effect of psychological instabilities and self-destruction on them. The self destruction rate in India in 2015 at 15.7/100,000 is higher than the local normal of 12.9 and the worldwide normal of 10.6. Self-destruction is the main source of death among those matured 15–29 in India. There stays a huge unaddressed need inside the populace.

The treatment hole, as estimated by the total contrast between the commonness of psychological instabilities and the treated extent, has been observed to be 76%–85% in less-created nations. One of the significant reasons credited to a wide treatment hole is the issue of insufficient assets. In India, deficiency exists in framework just as in HR. Regardless of enhancements in different wellbeing markers, India contributes lopsidedly to the worldwide weight of infection. Our wellbeing pointers contrast negatively and other center pay nations and India’s local neighbors. A huge extent of the populace winds up ruined on account of high cash based medical care consumptions and endures the unfavorable side-effects of the low quality of care. Undertaking moving to no expert local area wellbeing laborers has been suggested as a powerful methodology for conveyance of solid medicines in low-asset settings. Given the critical lack in quantities of specialists, clinicians, mental medical attendants, and social laborers; piggy-sponsorship on essential consideration frameworks and utilizing inventive competitive edges are future approaches.

WHY IS S.RADHAKRISHNAN’S BIRTHDAY IS CELEBRATED ON SEPTEMBER 5 ?

Dr Radhakrishnan was knighted in 1931, and was granted the Bharat Ratna – the most noteworthy nonmilitary personnel grant in India in 1954. He was made a privileged individual from the British Royal Order of Merit in 1963.

In India, September 5 is commended as Teachers’ Day as an accolade for the commitment made by educators to society. Dr Sarvepalli Radhakrishnan — India’s previous President, researcher, savant and Bharat Ratna awardee — was brought into the world on this day in 1888. Brought into the world in a helpless Brahmin family in Andhra Pradesh’s Tiruttani, Dr Radhakrishnan was a brilliant understudy and he finished his examinations through grants.

The story behind Teachers’ Day is that when Dr Radhakrishan took the workplace of the second President of India in 1962, his understudies moved toward him to look for authorization to observe September 5 as an uncommon day. Dr Radhakrishnan rather made a solicitation to notice September 5 as Teachers’ Day, to perceive the commitment of educators to society.

Dr. S Radhakrishnan Achievements

An extraordinary researcher, and rationalist, Radhakrishnan was the primary Vice President and second President of autonomous India. Radhakrishnan graduated with a Master’s certificate in Philosophy and created the book ‘The Philosophy of Rabindranath Tagore’ in 1917 and put Indian way of thinking on the world guide. He then, at that point held the post of Vice-Chancellor of Andhra University from 1931 to 1936, trailed by Vice-Chancellor of Banaras Hindu University (BHU) in 1939, succeeding Madan Mohan Malviya.

Many caps wore by Dr Radhakrishnan:

During his lifetime, Dr Radhakrishnan was a praiseworthy understudy, a commended educator, famous creator and held various posts. He proceeded to instruct at Chennai’s Presidency College and Calcutta University. As a

teacher at the Presidency College in Madras and the University of Calcutta, he was well known among understudies.

He was knighted in 1931 and was granted the Bharat Ratna — the most elevated regular citizen grant in India in 1954. He was made a privileged individual from the British Royal Order of Merit in 1963.

Pandit Jawaharlal Nehru, who was probably his dearest companion, had numerous extraordinary comments about Dr Radhakrishnan. “He has served his country in numerous limits. However, most importantly, he is an extraordinary educator from whom we all have learnt much and will keep on learning. It is India’s particular advantage to have an extraordinary savant, an incredible educationist and an extraordinary humanist as its President. That in itself shows the sort of men we honor and regard,” said Nehru.

PINEAPPLE AS PART OF DIET

Fresh pineapple is the only known source of an enzyme called bromelain, which might play a role in a range of different health benefits.

Many examinations have proposed that expanding utilization of plant food varieties like pineapples diminishes the danger of heftiness, by and large mortality, diabetes, and coronary illness.

It likewise advances a solid colouring and hair, expanded energy, and a general lower weight.

Coming up next are potential advantages of eating pineapple :

Asthma counteraction

The dangers of creating asthma are lower in individuals who burn-through a high measure of specific supplements.

One of these supplements is beta-carotene. It is found in orange, yellow and dim green plant food varieties, like pineapple, mangoes, papaya, apricots, broccoli, melon, pumpkin, and carrots.

Some more modest studies Trusted Source have proposed bromelain can likewise add to reducing asthma side effects.

Assimilation / Digestion

Pineapples, in view of their fiber and water content, help to forestall stoppage and advance consistency and a sound gastrointestinal system.

Pineapples are likewise rich in bromelain, a compound that helps the body digest proteins. Bromelain additionally decreases provocative insusceptible cells, called cytokines, that harm the intestinal system lining.

The unappetizing stems are the most focused wellspring of bromelain, which can be removed and is promptly accessible in supplement structure.

Contains disease fighting antioxidants

Not only are pineapples rich in nutrients, they are also loaded with healthy antioxidants. Antioxidants are molecules that help your body combat oxidative stress.

Oxidative stress is a state in which there are too many free radicals in the body. These free radicals interact with the body’s cells and cause damage that is linked to chronic inflammation, a weakened immune system and many harmful diseases

Pineapples are especially rich in antioxidants known as flavonoids and phenolic acids

What’s more, many of the antioxidants in pineapple are bound. This allows the antioxidants to survive harsher conditions in the body and produce longer lasting effects.

May Help Reduce the Risk of Cancer

Malignancy is a persistent infection portrayed by uncontrolled cell development. Its movement is usually connected to oxidative pressure and constant aggravation.

A few examinations have shown that pineapple and its mixtures might decrease the danger of malignancies. This is on the grounds that they might limit oxidative pressure and decrease aggravation.

One of these mixtures is the gathering of stomach related compounds called bromelain. Test-tube studies have shown that bromelain may likewise assist with battling disease

For example, two test-tube studies showed that bromelain smothered the development of bosom disease cells and invigorated cell passing

Other test-tube studies show that bromelain smothers disease in the skin, bile pipe, gastric framework and colon, among different regions

Test-tube and animal studies have found that bromelain may stimulate the immune system to produce molecules that make white blood cells more effective at suppressing cancer cell growth and eliminating cancer cells.

DISADVANTAGES OF PINEAPPLE

SKIN IRRITATION

Bromelain is utilized as a meat tenderizer, so eating a lot of bromelain-rich pineapple might make your lips sore or enlarged. This response is typically gentle and brief, yet certain individuals are additional touchy to pineapple and may experience the ill effects of more extreme incidental effects, like enlarged tongue, rashes, hives or breathing issues, If you experience these manifestations, try not to eat pineapple, as you might be hypersensitive to it. Also, bromelain is a gentle blood slenderer and eating heaps of pineapple might cause draining issues in certain individuals.

Has High Sugar Content

Typically, when making pineapple juice there is no requirement for one to add any sugar since pineapple itself is now sweet. Pineapple having a high sugar content level and subsequently are not to be taken in overabundance as it can cause gum disease and pits. It ought to likewise be stayed away from by the individuals who are overweight or diabetic.

May demolish existing kidney issues

Notwithstanding bromelain, pineapple likewise contains oxalic corrosive and a lot of potassium. Oxalic corrosive is equipped for creating salts alongside different kinds of mineral mixtures like calcium, which is likewise found in our bodies.

Consequently, those with kidney disappointment or kidney stones can’t and ought not follow the pineapple diet. Doing as such would deteriorate their condition and create an aggregation of potassium in the body.

BODY DYSMORPHIC DISORDER(BDD)

Body Dysmorphic disorder is a mental disorder marked by an obsessive of perceived defects or flaws in once appearance. A flaw that to others is considered minor or not observable.

People suffering from BDD

  1. Can feel emotion such as shame and disgust concerning a part or parts of their body part and fixate on this.
  2. The obsession is so intense that the person repeatedly checks and compares the perceived flaw seeks reassurance sometimes for several hours each day.
  3. The person can also adopt unusual routines to avoid social contact that exposes the perceived flaw.
  4. This pervasive thoughts about their appearance and body image interfere with their daily life via
    • Educational
    • Occupational dysfunction and
    • Isolation

No matter how many times people assure them that there is no flaw, they cannot accept that the issue doesn’t exist.

The most common features about which people obsess includes:-

  • Nose
  • Wrinkles
  • Acne
  • Complexion
  • Blemishes
  • Hair
  • Skin
  • Vein appearance
  • Muscles size
  • Tone
  • Breast size
  • Buttocks
  • Genitalia

BDD is estimated to affect up to 2.4% of the population. The condition usually starts during adolescence affecting both men and women. BDD does not go away on its own if Untreated it may get worse with time leading to

  • severe depression
  • Anxiety
  • Substance abuse
  • Suicidal thoughts and behavior

Causes

The exact cause is unknown, but like every other disorder BDD may result from a combination of causes such as:-

  1. Brain differences
  2. Environmental factors; special if they involve negative social evaluations about the body or Self-image
  3. Childhood trauma
  4. Genetics; studies suggest that BDD is likely to run in family.

Certain factors that may increase the risk of developing the condition may include:-

  1. A family history
  2. Negative body image
  3. Perfectionism
  4. Negative life experiences such as bullying or teasing
  5. Introversion
  6. Media influence.

Symptoms

Extreme preoccupation with a perceived flaw in your physical appearance that appear minor to others for at least one hour a day. Attempting to hide perceived flaw with –

  • styling, makeup or clothes – to seeking plastic or cosmetic surgery,
  • avoiding social situations,
  • constantly comparing appearance with others,
  • always seeking assurance about appearance from others,
  • low self-esteem, compulsive behaviour such as skin picking and frequent clothes changing.

Extreme preoccupation with an appearance that interferes with social life work, school, or other functionality.

Diagnosis

A medical evaluation will be carried out other medical conditions after which further evaluation is carried out by a mental health professional.

Diagnosis is based on:-

  1. A psychological evaluation; which aims at assessing risk factors and thoughts feeling as well as behavior can be associated with a negative self-image.
  2. Personal, medical, family and social health history.

Treatment

Treatment option may include therapy and medication includes:-

  1. Cognitive behavioral therapy; that helps you learn how to cope and behave to improve your mental health
  2. Medications; such as SSRIs may help is control obsession and control repetitive behaviours

Psychiatric hospital may be suggested if the symptom is severe such as when you’re in immediate danger of harming yourself.

Famous personality with BDD

Here is a list of people with BDD;

  • Michael Jackson(singer, dancer)
  • Billie Elish (singer)
  • Robert Pattinson (from twilight)
  • Ileana D’Cruz (from Rustom)
  • Miguel Herrán (from money heist)

5 Easy Yoga Exercises To Beat Stress

Meditation, good sleeping routine and stretching  helps one to focus and relax but when anxiety starts to creep in or during times of stress, many people turn to Yoga . It might seem contradictory but by exercising and putting physical stress on one’s body, mental tensions can be relieved.

                    Yoga is a form of exercise that combines stretching, breathing, relaxation and meditation and has various asana or body postures that include sitting meditation pose, reclining, standing, inverted, twisting and balancing poses to overcome all kinds of sufferings and lead to ‘the state of liberation’ (Moksha) or ‘freedom’ (Kaivalya) and self-realisation. Studies have often suggested that Yoga can enhance mood and according to some researches, it may even be as effective as antidepressant drugs at treating depression and anxiety.

                  Yoga practice helps lower stress and anxiety by releasing endorphins, improving sleep pattern and self-image. Hence, people who do Yoga regularly are less likely to experience anxiety as compared to those who don’t since benefits of the asana are strongest when one performs them regularly.

Looking for some calming poses to deal with anxiety or stress disorder, check below for the steps and benefits of 5 easy-to-do Yoga asana at home to get promising results.

1.Sukhasana or easy pose:

Method: Sit on a Yoga mat or on the floor with your legs stretched out. Bend one of your legs and place it under the opposite thigh and repeat the same with the other leg.

Sit erect, keep your head, neck and trunk aligned in a straight line, put your hands on your knees or thighs in Chin Mudra or Jnana Mudra. Turn your palms up to be receptive or down to feel grounded and inhaling slowly, feel your spine grow long while on exhaling, root down through your seat.

Benefits: Apart from finding stillness and tranquility, this asana relieves muscle and joint pains as it helps the practitioner in maintaining a good posture, gives flexibility, keeps the back straight and provides strength to the legs. This in turn lengthens the back muscles and spine, broadens the collarbones and chest, stretches the external aspect of the knees and unlocks the hips.

2. Balasana or Child’s Pose or Child’s Resting Pose:

Method: Sit on your heels on the floor or a yoga mat and keep your knees either together or wide apart. Slowly, exhale and bend forward to touch the floor with your forehead or rest it on a block or two stacked fists while keeping your arms alongside your body and palms facing up. Alternatively, you can keep your palms facing down on the mat by reaching out your arms towards the front of the yoga mat. Now, if your knees are together, gently press your chest on the thighs or press your chest between the thighs if the knees are apart.

  Relax the shoulders, jaw and eyes and find a comfortable place for the forehead as there is an energy point at its center, in between the eyebrows, that supports a “rest and digest” response by stimulating the vagus nerve. Hold onto the pose for as long as you like and pull your navel towards your spine while inhaling and softening your body and the arms while exhaling. Return to the sitting position on the heels slowly while inhaling and as if uncurling the spine.

Benefits: This beginner’s Yoga pose not only helps to reduce stress and anxiety by helps releasing the tension in the chest, back and shoulders but also helps if you have a bout of dizziness or fatigue during the day or during your workout. It can help relieve back pain as it is a gentle stretch for the back, hips, thighs and ankles.

Precautions: This exercise is not recommended for pregnant women or those suffering from diarrhea or knee injury.

3.  Savasana/Shavasana or corpse pose:

Method: Lie on your back with your legs straight and arms relaxed at your sides. Gently close your eyes while keeping your feet a comfortable distance apart in a natural position and keep your arms straight along the body but away from the torso while resting your palms facing up.

Breathe naturally, allow your body to feel heavy on the ground and focus all your attention on your toes. Then shift your attention and begin to release each part of your body, organ and cell, consciously working from the toes up to the top of your head. Bring your mind gently back to your body if it wanders.

Be sure that you do not fall asleep and relax your face, feeling your eyes drop into your sockets and the softening of your jaw. Draw your attention to the sounds around you and try to find the most distant one until you find the sound closest to you.

When you feel relaxed, exit the pose by gently bringing your awareness back to your body and wriggle your fingers and toes while still keeping your eyes closed. Draw your knees in and slowly roll over to one side in sukhasana pose. Rest there for a moment in a comfortable seated position and open your eyes gently while slowly turning your attention outwards.

Benefits: Shavasana along with deep breathing relaxes the nervous system more than any other Yoga asana and this instantly brings down the body temperature. It relieves stress, repairs cells, relaxes the body and helps self-healing without pills for pregnant women.

4. Matsyasana or the Fish Pose:

Method: Lie down on your back with legs straight on the floor and hands beside the thighs. Keep your palms near the shoulders and your fingers pointing towards them. Inhale, press your palms on the floor, lift your shoulders and head up and drop the top of the head on the floor.

Arch your back while keeping your hands up in namaskar mudra. Lift both of your legs at 45 degrees’ angle. Hold the posture for 10 seconds and release.

Benefits: This exercise has multiple benefits. From stretching the chest, abs, hip flexors and neck to stimulating two important areas of the body. First is the throat chakra which relates to communication and self-expression and second is the crown chakra, on the top of your head, which is tied to wisdom and knowledge.

Precautions: Avoid this pose if you have a neck or back injury or even if you have a headache.

5. Vrikshasana or tree pose:

Method: Balance yourself on one leg, with the other one folded and supported on your inner thigh. Stretch out your hands above your head and point them directly upwards.

Clasp them together in anjali mudra. Gaze in the distance, shift the weight to your left leg while keeping the right knee bent in half lotus position and hold onto this posture for a few seconds before releasing and repeating the same with the alternate leg.

Benefits: This asana helps to bring balance to your mind and body. It makes your legs stronger and is a great hip opener as assists it the body in establishing pelvic stability and strengthens the bones of the hips and legs.

The shift of the entire body’s weight to each leg strengthens the ligaments and tendon of the feet. It also helps strengthen the thighs, calves and ankles and and helps improve focus.

Precautions: This asana should be avoided by those who suffer from vertigo or migraine or insomnia issues.

CRYPTOCURRENCIES VS FIXED DEPOSITS

The Indian government and Indians have consistently been into reserve funds. In contrast to the westerners, India has high family esteems. The blood relations and relatives are consistently there to help each other additionally monetarily.

The bread worker of the family puts something aside for the eventual fate of the child(ren). In India, it is never similar to labouring for 40 hours per week, being paid according to the hours and chilling toward the end of the week and being down and out by Monday morning. India’s practice of venture is a drawn-out game that considers ages ahead.

The Indian government understood this before long freedom and subsequently made a great deal of plans that come as retirement plans. The banks that go under the Reserve bank of India likewise concoct approaches and plans to work with their clients into long haul arranging that implies least danger and a good speculation.

Indians have been assorted as far as their way of life. However, the one thing that ties each Indian is the affection for gold and silver. Furthermore, once more, customarily talking, gold is the image of Laxmi, the goddess of abundance. Gold is skilled to the lady and lucky man during the marriage. Gold is likewise worn as a piece of DRE gems. Monetarily talking, holding a resource can be utilized in good and bad for ages ahead.

Another exceptionally famous monetary instrument that Indians put resources into is the FD or the proper store. Be that as it may, with the new headway of computerized money, will a normal Indian embrace crypto? Allow us to see the distinctions and similitudes.

FIXED DEPOSITS VERSUS CRYPTOCURRENCY

Duty exception: When you put resources into FD, there are various areas under which you can put your cash in. For this venture that you pronounce, the public authority is informed of your system and you may get some thought under tax cut. Then again, the Indian government isn’t a too crypto master, and thus, there is no assessment exclusion on the benefits you make from putting resources into crypto.

Government-upheld: For making a FD account with your bank, the means are very simple. A stacked financial balance is a great idea to go to make a FD account. While then again, crypto speculation expects you to make a record with an exchanging stage, that, in a typical case, isn’t empowered by any administration.

Fixed return: according to the approach picked by you, your bank and your residency of FD, you will undoubtedly get a decent return. This generally doesn’t change. Regardless of whether it does, it doesn’t change too regularly. Likewise, the adjustment of the level of return isn’t an excessive amount to give a shock to the financial backer. Then again, crypto rides an exciting ride. One second the profits are multiplied and the following second you lose half of the cash you contributed. The recurrence of progress and the extent of progress is humongous.

Value-based expense: FDs are long haul plans and the passage and leave focuses are by and large ceaseless till development. Individuals for the most part don’t leave their FD plan before it develops. No exchange occurs and subsequently there is no exchange cost. Unexpectedly, since the crypto market is unstable, individuals settle on fast choices. They enter, stay for quite a while, exit and afterward return when the costs hit profound low. The quantity of passage and leave focuses is an excessive number of and this brings about a ton of conditional expenses.

No requirement for any exchanging or trade stage: For beginning a FD account, you simply need a ledger. What’s more, having a financial balance has been supported by the PM Jan Dhan Yojna. For putting resources into crypto, the client needs to have a confirmed record with an exchanging stage, connect the ledger and afterward begin to contribute.

Unpredictability: FDs are a speculation that individuals don’t contact. Individuals either start a FD for their retirement or they let it mature. The venture of crypto isn’t immaculate. The sum determined for the interest in the crypto is each effectively moved and flowed for putting resources into other cryptos or to encash into the neighbourhood cash.

Long haul Plan: FDs are long haul plans. So is the crypto venture. However, just favourable to crypto financial backers get this and are enduring. Henceforth, despite the fact that both FD and cryptos are long haul venture vehicles, many utilize the last for momentary addition.

Uncommon: FDs are not uncommon. Would you like to open a record? Fantastic! Go on. Would you like to mine bitcoin after 2140? Apologies, you can’t. Crypto accompanies a limited inventory and thus are uncommon. FDs are run on conventional cash and we would i be able to have quite a few customary cash notes as we need.

No mining: These backings the above point. There is no mining or additional work to change your conventional cash over to be put resources into FD. For cryptos, you need to mine new tokens to keep up with their dissemination or somebody mines and sells them so others can put resources into them.

Least danger: FDs are the most secure, least danger implying monetary arranging technique. When you store cash, you can fail to remember it till it develops. Cryptos involve the financial backers’ time and consideration. You lose your center, you may lose a ton!

Expansion rate and pace of revenue: As the swelling rate is higher, customary instruments like FDs and RDS don’t give incredible help. Despite the fact that crypto gets your heart beat quicker, an individual with great exploration on crypto can enter the market, stay for the time, bring in astounding cash and exit astutely. He/she doesn’t hang tight for the 5-year residency to get over.

Indians love to put cash in any case, love to contribute as long as possible and need their cash to develop. While certain individuals are daring people, some are more conventional. Venture techniques resemble food decisions. It depends from one person to another. One that works for you probably won’t work for your companion. Subsequently, it is consistently fitting to comprehend one’s necessities and needs and choose what best accommodates their objective.

History of Indian Stamps

India got independence on 15th August of 1947 assured in a new era in the history of the country but philatelist had to wait another 98 days for the release of India’s most commemorate stamp on 21st of November 1947.

First stamp

The Postal Telegraph Department however came out with a large Kashi postmarked with the slogan “Jai hind” for the occasion and letters mailed that the major post offices of the country were cancelled with this post mark.

The India’s first commemorative stamp features the Lion capital of Ashoka which had one set on the top of a column of Sarnath near Varanasi. The lion capital has since been around at the state emblem of India the denomination of the stamp was one and a half annas and an inspiration of “Jai hind” in Hindi was also depicted in the stamps.

Other stamps

Actually three stamps were planned to release at the time of Independence. The rest two stamps were released in the 15th of December 1947 with the three and a half annas stamp with portray of the national flag in tricolor Saffron on the top, white in the middle and green in the bottom.

The twelve annas stamp depicts an aircraft a symbol of the modern age. These stamps also have inscription “Jai hind” in hindi, they are also known are Jai Hind stamps.

The stamps were printed offset lithography. As the three and a half annas stamp was printed in three colors in three steps because difference in inking at different stages, because specimens having the top of the flag in deep orange or pale orange and the lower part in pale green and deep green were coming across.

Petroleum Jelly is harmful to skin

You probably have a jar of Vaseline somewhere in your house. Millions of people swear by it as a remedy for clapped lips, congestions, diaper rash and dry skin. Unfortunately the popular product is more harmful than many realise.

What is Petroleum Jelly?

Petroleum jelly, commonly known by the brand name Vaseline, is a byproduct of the oil refining process. It was originally found coating the bottom of oil rigs in the mid 1800s. As a byproduct of the oil industry, it’s an unsustainable resource and far from eco-friendly.

How does it work?

Used in everything from lotions to baby products, petroleum jelly works by creating a protective barrier on the skin to hold in moisture. The waterproof barrier it created on the skin blocks pores and can lock in residue and bacteria.

When used on a burn or a sunburn area, it locks in heat and can block the body’s ability to heal. You need to stop using Vaseline for these four reasons:

  1. It contains harmful Hydrocarbon. The skin is unable to metabolize petroleum jelly, so it sits as a barrier on the skin untill it wears off. This blocks the body from gaining any benefit from the substance. A 2011 study found strong evidence that the mineral oil hydrocarbon Vaseline contains are “the greatest contaminant of the human body”
  2. It Promotes Collagen Breakdown. Due to the barrier that petroleum jelly creates on skin, it blocks the skin ability to breathe and absorb nutrients. This can cause the skin to pull the moisture and nutrients it needs from within, leading to collagen breakdown.
  3. It can leads to Estrogen dominance. Estrogen dominance occurs when the body has high levels of estrogen and low levels of progesterone. It has linked to infertility, menstrual problems, allergies and autoimmune problems. Petroleum jelly contains chemicals called xenoestrogens which are believed to increase estrogen problems.
  4. It can cause pneumonia. Although rare, a condition known as lipid pneumonia can occur when small amounts of petroleum jelly is inhaled and build up in the lungs. Because the body can’t metabolize or breakdown the substance, a severe inflammation in the lungs can occur.

Natural Alternatives

There are several natural alternatives to petroleum jelly that you can use without worrying about health risks. If you’re looking for a simple alternative, try one of these options:-

  • Shea butter – High is vitamin A, E and F, shea butter works to nourish the skin through the beneficial fatty acids it contains. It can also help reduce inflammation and increase collagen productions.
  • Beeswax – a great alternative to petroleum jelly is Beeswax. It can be blended into homemade beauty products to protect the skin. Add it to a homemade lip balm and body cream.
  • Coconut oil – this oil loaded with health benefits. It works to nourish the skin through the fatty acids, lauric acids and anti-inflammatory compounds.
  • Coco butter – it contains antioxidants and benefits fatty acids. It may even reduce the signs of ageing.

RULE OF LAW



A few words may be said here about the concept of Rule of Law as other ideas
and concepts relating to Constitutionalism will be discussed in due course in the
following pages.
The doctrine of Rule of Law is ascribed to DICEY whose writing in 1885 on
the British Constitution included the following three distinct though kindered
ideas in Rule of Law:


(i) Absence of Arbitrary Power : No man is above law. No man is punishable
except for a distinct breach of law established in an ordinary
legal manner before ordinary courts. The government cannot punish
any one merely by its own fiat. Persons in authority in Britain do not
enjoy wide, arbitrary or discretionary powers. Dicey asserted that
wherever there is discretion there is room for arbitrariness.


(ii) Equality before Law : Every man, whatever his rank or condition, is subject
to the ordinary law and jurisdiction of the ordinary courts. No man is
above law.


(iii) Individual Liberties : The general principles of the British Constitution,
and especially the liberties of the individual, are judge-made, i.e.,
these are the result of judicial decisions determining the rights of private
persons in particular cases brought before the courts from time to
time.


DICEY asserted that the above-mentioned features existed in the British Constitution. The British Constitution is judge-made and the rights of the individual form part of, and pervade, the Constitution. The rights of the individuals are part of the Constitution because these are secured by the courts. The British Constitutional Law is not the source, but the consequence, of the rights of the individuals as defined by the courts.
DICEY was thinking of the common law freedoms, such as, personal liberty, freedom of speech, public meeting, etc. What DICEY was saying was that certain Constitutions proclaim rights but do not provide adequate means to enforce those rights. In the British Constitution, on the other hand, there is inseparable connection between the means of enforcing a right and the right to be enforced.
Referring in particular to the Habeas Corpus Act, DICEY said that it was “worth a hundred Constitutional articles guaranteeing individual liberty.” DICEY however accepted that there was rule of law in the U.S.A., because there the
rights declared in the Constitution could be enforced, and the Constitution gave legal security to the rights declared.
The third principle is peculiar to Britain. In many modern written Constitutions, the basic rights of the people are guaranteed in the Constitution itself. This is regarded as a better guarantee for these rights and even in Britain there exists at present strong opinion that basic rights should be guaranteed. DICEY’S thesis has been criticized by many from various angles but, the basic tenet expressed by him is that power is derived from, and is to be exercised according to law.

In substance, DICEY’S emphasis, on the whole, in his enunciation
of Rule of Law is on the absence of arbitrary power, and discretionary power,
equality before Law, and legal protection to certain basic human rights, and these
ideas remain relevant and significant in every democratic country even to-day.
It is also true that dictated by the needs of practical government, a number of
exceptions have been engrafted on these ideas in modern democratic countries,
e.g., there is a universal growth of broad discretionary powers of the administration;
administrative tribunals have grown; the institution of preventive detention
has become the normal feature in many democratic countries. Nevertheless,
the basic ideas are worth preserving and promoting.
The concept of Rule of Law has been discussed in several international forums.
The effort being made is to give it a socio-legal-economic content and a
supranational complexion.
Rule of Law has no fixed or articulate connotation though the Indian courts refer
to this phrase time and again. The broad emphasis of Rule of Law is on absence
of any center of unlimited or arbitrary power in the country, on proper
structuration and control of power, absence of arbitrariness in the government.
Government intervention in many daily activities of the citizens is on the increase
creating a possibility of arbitrariness in State action. Rule of Law is useful as a
counter to this situation, because the basic emphasis of Rule of Law is on exclusion
of arbitrariness, lawlessness and unreasonableness on the part of the government.

Google Doodle honors Rudolf Weigl On his Birth Anniversary –You must know about Polish Biologist

  • Google on Thursday celebrated the 138th birth anniversary of Polish inventor, doctor, and immunologist Rudolf Weigl with a doodle. Weigl had produced the first effective vaccine against epidemic typhus—one of humanity’s oldest and most infectious diseases.
  • Thursday’s doodle shows Weigl holding a test tube in his gloved hands. There are drawings of lice on the wall on the right side and a human body and some more lice on the left. The illustrator has spelled out Google with all that is used in a lab for testing purpose.
  • Rudolf Stefan Jan Weigl was born in the modern-day Czech Republic in the year 1883. He completed his graduation in biological sciences from the Lwow University in Poland in 1907. Not only that, he earned doctorate degrees in subjects such as zoology, comparative anatomy, and histology. 
  • During World War I, typhus was wreaking havoc in Europe and had killed millions in no time. Weigl decided to take matters into his own hands and do research on the disease. He found that the root cause of it was lice that carried the infection. He grew it in his laboratory and squashed their stomachs to create the vaccine. 
  • By 1933, large-scale testing of the vaccine took place after several years of modification. 
  • While this work is exemplary, his role in saving around 5000 jews in the Nazi ghettos makes him a prominent figure in history. When Nazi Germany heard about him, they asked Weigl to create a Typhus vaccine manufacturing plant. For that, he hired many of his Jewish colleagues and friends so that they do not get deported to the concentration camps. 
  • Weigl went on to study biological sciences at Poland’s Lwów University and was appointed as a parasitologist in the Polish Army in 1914. As millions across Eastern Europe were plagued by typhus, Weigl became determined to stop its spread.
  • Body lice were known to carry the typhus-infecting bacteria Rickettsia prowazekii, so Weigl adapted the tiny insect into a laboratory specimen. His innovative research revealed how to use lice to propagate the deadly bacteria which he studied for decades with the hope of developing a vaccine. In 1936, Weigl’s vaccine successfully inoculated its first beneficiary. When Germany occupied Poland during the outbreak of the Second World War, Weigl was forced to open a vaccine production plant. He used the facility to hire friends and colleagues at risk of persecution under the new regime.
  • An estimated 5,000 people were saved due to Weigl’s work during this period–both due to his direct efforts to protect his neighbors and to the thousands of vaccine doses distributed nationwide. Today, Weigl is widely lauded as a remarkable scientist and hero. His work has been honored by not one but two Nobel Prize nominations.
  • For creating the vaccine and humanitarian work, Weigl was nominated for the Nobel Prize twice. However, due to interference both times, he did not become the recipient. He breathed his last in 1957. However, in 2003, Israel honored him with the title called ‘Righteous Among the Nations’ for his contribution. 

India has approved Zydus Cadila’s First Covid-19 vaccine for children

  • Zydus Cadila’s ZyCoV-D Covid-19 vaccine is the world’s first plasmid DNA vaccine against the coronavirus.
  • Indian drug regulator DCGI approved Zydus Cadila’s three-dose COVID-19 DNA vaccine for emergency use in adults and children aged 12 years and above, bringing in the sixth vaccine authorized for use in the country.
  • India has now approved its first vaccine for children, a timely move amid warnings of an upcoming third wave in the country, which some experts have warned could be deadlier towards children. While the Union Health Ministry has refuted that the next wave of the pandemic would prove more serious to the ‘vulnerable and unvaccinated’ population comprising children, it has, at the same time, augmented pediatric services across the nation as a preventive measure.
  • The company said it plans to manufacture 100 million to 120 million doses of ZyCoV-D annually and has started to stockpile the vaccine.
  • The generic drug maker, listed as Cadila Healthcare Ltd, applied for the authorization of ZyCoV-D on July 1, based on an efficacy rate of 66.6% in a late-stage trial of over 28,000 volunteers nationwide.
  • “Interim results from Phase-III Clinical Trials, in over 28,000 volunteers, showed primary efficacy of 66.6 per cent for symptomatic RT-PCR positive cases,” said a government release, adding that this has been the largest vaccine trial so far in India for COVID-19.
  • “This vaccine had already exhibited robust immunogenicity and tolerability and safety profile in the adaptive Phase I/II clinical trials carried out earlier. Both the Phase I/II and Phase III clinical trials have been monitored by an independent Data Safety Monitoring Board (DSMB),” it said.
  • ZyCoV-D is the world’s first plasmid DNA vaccine against the coronavirus. It uses a section of genetic material from the virus that gives instructions as either DNA or RNA to make the specific protein that the immune system recognizes and responds to.
  • Zydus Cadila’s vaccine, developed in partnership with the Department of Biotechnology, is the second home-grown shot to get emergency authorization in India after Bharat Biotech’s Covaxin.
  • The drug maker said in July its COVID-19 vaccine was effective against the new coronavirus mutants, especially the Delta variant, and that the shot is administered using a needle-free applicator as opposed to traditional syringes.
  • Earlier today, the Indian drug regulator’s subject expert committee had recommended emergency use approval for the vaccine. The committee had added that Zydus needs to submit additional data for the 2-dose regimen of its vaccine.
  • Covishield, Covaxin and Sputnik V vaccines are being given to only those above 18 years and unlike ZyCoV-D, which is three-dose, these are administered in two doses.
  • The Department of Biotechnology (DBT) has said that ZyCoV-D is the world’s first DNA-based vaccine against the coronavirus and when injected produces the spike protein of the SARS-CoV-2 virus and elicits an immune response, which plays a vital role in protection from the disease as well as viral clearance.
  • The vaccine had already exhibited robust immunogenicity and tolerability and safety profile in the adaptive phase one and two clinical trials. Both Phase one/two and Phase three clinical trials have been monitored by an independent data safety monitoring board, it added.
  • The Union government is expecting Zydus Cadila’s needle-free COVID-19 vaccine ZyCoV-D to be available from the first week of October in India. 

Why does a student need to be industry ready & how they can be?

What do you mean by industry ready?

An industry expects their employees to have Non-technical skills and personal attributes such as team work, communication skills, integrity, reliability and self-motivation are considered more important than purely technical skills to get industry ready.

Importance

A study shows that 50% of the curriculum that are been taught in college/universities, by the time students will graduate, it will get auxiliated with new technologies in the market.

Let’s say for example, a product manager of a company who advertises the product, collects data and analysis the data to improve the marketing strategies of company. He can do it manually, but with time if an app is developed for this work, the company won’t be requiring any product manager.

Although degrees are important for future but it is also important to have a knowledge about what all techniques and skills that will be there in future and also to start developing those skills.

How can students be industry ready?

Here are some ways of getting industry ready:-

  1. Practical Knowledge of Doing Things:- If you can demonstrate how to implement the theoretical knowledge you have then your chances of getting hired will improve significantly.
  2. Sharpen Your Communication Skills:- If you are not able to communicate properly, your knowledge will be of little use to you.
  3. Inculcate the Habit of Innovation:- Form a habit to think out of the box, if you can provide a company with a method to save on expenditure or increase their profit, you have better chances of getting hired.
  4. Read Books and Newspapers Regularly:- Form a habit to read a newspaper or book at least half an hour daily, as this will improve your thinking process as well.
  5. Build Your Profile to Show Your Accomplishments:- One needs to be presentable and be able to exhibit his or her qualifications and capabilities convincingly.
  6. Pursue Online Courses to Hone Your Skills:- To make yourself industry ready, it is better to learn some new skills online.
  7. Work on Your Weak Areas:- The trick here is to present your weaknesses in a way that it looks profitable to the company for whom you want to work for.
  8. Learn to Organize and Manage Your Time:- It is about getting the maximum output in a given amount of time. Productivity matters a lot when you are working for a company.

So start investing more on prolonged and sustainable skills because knowledge and degrees are not going to be most required in future. This is the time to decide what is to be done and how should the steps be taken forward.

Will you take Chinese vaccine?

Made in China, accept it or not but for many of us this label has become synonymous with low cost and low quality. So how true is the stereotype and what has Chinese done to deserve such a bad reputation? Well the list goes long, the latest item is vaccine.

China has sold vaccines to the World which may not be working. It is currently exporting vaccine to 43 countries with:-

  • a total of 742 million doses that have been sold,
  • 22 million doses have been donated,
  • 262 million doses have been delivered.

China is exporting 3 major vaccines:-

  1. Sinovac
  2. CanSino BIO
  3. Sinopharm

But do these vaccines even work? Let’s look at some of the countries those have received Chinese vaccines.

Mongolia

In Mongolia, more than half of the population is fully vaccinated but daily infection has risen by more than 70% in the last 2 weeks, and they’re using the Chinese vaccine Sinopharm. No doubt Mongolians are questioning the effectiveness of the Chinese vaccine.

Bahrain

Bahrain an Asian country is witnessing a surge. There’s a sharp rise in the number of infections and this dispite of high levels of inoculation. How will China explain this? China’s Sinopharm vaccine, accounts for 60% of the inoculation. Bahrain is now administering a Pfizer booster shot for those who have received both doses of vaccine.

Seychelles

Seychelles of East Africa, 61% of the population have been vaccinated with just 100,000 of people. This island nation has the highest vaccination cover globally. It’s daily average cases rose up to 400 with 37% of the fresh infections reported in fully vaccinated people. This is the result of the Chinese vaccine they’re using which is Sinopharm.

UAE

The United Arab Emirates has vaccinated more than 38% of the population with more than 51% have received first dose and yet daily new cases exceeded to 1700. And they are also using the vaccine Sinopharm that was received from China and UAE is also questioning the efficacy of the Chinese vaccine and also giving a Pfizer booster shot to Sinopharm recipient.

Countries who have refused

Philippines

In the month of May, the Philippines President apologized and asked China to take away Sinopharm vaccine back. He sent back the doses because Chinese cure is unproven.

Saudi Arabia

Saudi Arabia has also refused to recognise certificates of Sinovac and Sinopharm. It is recommending Pfizer and AstraZeneca instead.

Do Chinese vaccines works in China

There’s a fresh out break of new infections that are been reported in the Guangdong province of China. Guangdong with its capital Guangzhou, accounting of 90% of the confirmed cases. Health authorities of the capital blames the delete variant which was first identified in India. A strict lockdown has been composed there overseas arrivals are being quarantined, million have forced to indoors.

Hence its proven that the rumours of China had conquered the pandemic was false. The virus is unpredictable, it keeps spreading. Vaccines are not full proof in preventing infections but if one vaccine has repeatedly proven ineffective then it’s time for some reflection.

BOOST METABOLISM WITH 5 SIMPLE WAYS

Digestion is a term that portrays every one of the synthetic responses that occur in the body. These substance responses are significant for the working of your body.

The term is frequently utilized reciprocally with metabolic rate, which is the quantity of calories you consume. The higher the metabolic rate, the more calories you consume. The more calories you consume, the more weight you lose.

Having an elevated capacity to burn calories keeps you lively and helps you to have an improved outlook the entire day. Here are 5 simple approaches to support your digestion.

START YOUR DAY EARLY

To begin the day on a solid note, get a decent night’s rest the prior night. Great quality rest is related with more noteworthy possibilities of getting thinner effectively. It will furnish you with energy for your bustling timetable.

Prior to having your morning meal in the first part of the day, do a decent morning stretch to your wellbeing and prosperity.

BE ACTIVE DURING OFFICE HOURS TOO

For a great many people, office takes up most of their days’ time. When they are home, they are worn out to the point that they have no energy to go out to the rec centre.

In such cases, one such take a stab at remaining dynamic at work to keep their digestion up. In the event that you have a stationary work, take small action breaks for the duration of the day. Standard development isn’t only useful for weight reduction yet additionally in boosting your efficiency and capacity to focus on the current work.

Have a nutritious dinner at lunch, which incorporates protein and other digestion boosting fixings. Try not to nibble thoughtlessly. Skirt the chips, chocolates, cakes and confections.

EAT SMARTLY

There are sure food varieties that can assist you with consuming more calories. The most common way of biting, processing and putting away the food requires your body to consume calories. This is known as the thermic impact of food (TEF). It just compensates for around 5 – 10 percent of your day-by-day calorie consumption.

High protein food varieties are harder to process and support the development of bulk in case you are strength preparing. Fiber likewise should be bitten more earnestly and brings energy to separate. Adding flavors to your food is one more approach to somewhat support the internal heat level to consume more calories.

Consolidating protein and fiber-rich food varieties can control hunger longings for quite a long time in the wake of eating, which decreases the general inclination to gorge. Pay attention to your inner yearning prompts to separate between evident craving and passionate appetite.

EXERCISE

Undoubtedly, practice is the best method to help your digestion. An exceptional exercise can fire up your metabolic motor for quite a long time even after a meeting. Regardless of whether you are new to actual work, there are bunches of advantages to acquire by working out even as a fledgling.

Obstruction preparing that aide in building muscles is useful in long haul digestion boosting impacts. Indeed, even essential exercises assist with developing fortitude, consume calories and work on your wellbeing.

EAT PROTEIN IN EVERY MEAL

Eating food can build your digestion for quite a while. This is known as the thermic impact of food (TEF). It is the additional calories needed to process, retain and measure the supplements in your dinner.

Protein causes the biggest ascent in TEF. It builds your metabolic rate by 15 – 30 percent when contrasted with 5.10 percent for carbs and 0 – 3 percent for fat. Protein likewise saves you fuller for more and keeps you from indulging. An investigation discovered that individuals were probably going to eat 441 calories less each day when protein made up 30% of their eating routine.

POLYMERASE CHAIN REACTION: PRINCIPLE AND APPLICATIONS

BY DAKSHITA NAITHANI

The polymerase chain reaction (PCR) is an in-vitro (laboratory) technique used to produce huge amounts of DNA.

•             PCR is a cell-free amplification method that produces billions of identical copies of any DNA of interest. PCR, which was invented by Karry Mullis in 1984, is today regarded as a fundamental technique for molecular methods. It is the most widely used approach for multiplication of target nucleic acids.

•              The method usually combines complementary nucleic acid hybridization and nucleic acid replication principles, which are applied repeatedly over many cycles to amplify a single and original copy of a nucleic acid target, which is often undetectable by standard hybridization methods, and multiply to 107 or more copies in a short amount of time. In result, it gives a large number of targets which may be identified using a variety of ways.

ADVANTAGES:

•             Despite being simple it is a very powerful technique.

 •            It enables for massive amplification of any particular sequence of DNA given that short sequences on each side of it are known.

•             Improves sensitivity and specificity while allowing for speedier diagnosis and recognition.

PRINCIPLE OF PCR:

Double-stranded DNA in question is denatured, resulting in two independent strands and  each strand is allowed to hybridise using a primer (renaturation). The enzyme DNA polymerase is used to synthesise DNA from the primer-template duplex. To create various forms of target DNA, the three processes of denaturation, renaturation, and synthesis are performed numerous times.

ESSENTIAL REQUIREMENTS FOR PCR:

•             A target DNA which is around 100-35,000 bp in length.

•             Two primers (synthetic oligonucleotides of 17-25 nucleotides length ) that are complementary to regions flanking the target DNA.

•             Four deoxyriobonucleotides  are used(d ATP, d CTP, d GTP, d TTP)

•             MgCl2 (Magnesium Chloride)

•             Nuclease free water

•             Taq DNA polymerase buffer

•             A thermo-stable DNA polymerase is one that can tolerate temperatures up to 95 degrees Celsius.

The target DNA, two primers (in excess), a thermo-stable DNA polymerase (Taq DNA polymerase), and four deoxyribonucleotides are all included in the reaction mixture. It is a method that includes a series of cycles for DNA amplification.

KEY FACTORS OPTIMAL FOR PCR:

•             PRIMERS:

When it comes to determining PCR, these are crucial. Primers with no secondary structure and no complementarity amongst themselves (17-30 nucleotides) are excellent. In PCR, complementary primers can combine to produce a primer dimer, which can be amplified. The replication of target DNA is prevented as a result of this action.

•             DNA POLYMERASE:

Because it can resist high temperatures, Taq DNA polymerase is chosen. After the heat denaturation stage of the first cycle, DNA polymerase is introduced in the hot start procedure. This prevents the misaligned primers from extending, which is common at low temperatures.

Verification or proof reading of exonuclease (3′-5′) activity is absent in Taq polymerase, which might lead to mistakes in PCR products. Tma DNA polymerase from Thermotogamaritama and Pfu DNA polymerase from Pyrococcusfuriosus are examples of thermostable DNA polymerases with proof reading activity.

•             TARGET DNA:

In general, the smaller the target DNA sequence, the greater the PCR efficiency. A mplification of DNA fragments up to 10 kb has been documented in recent years. In PCR, the sequence of the target DNA is also crucial. As a result, CC-rich strand sections obstruct PCR.

•             PROMOTERS AND INHIBITORS:

 Addition of Bovine serum albumin (BSA) improve PCR by shielding DNA polymerase, humic acids which are commonly present in ancient samples of target DNA, hinder PCR.

EACH CYCLE HAS THREE STAGES:

1.            DENATURATION:

The DNA is denatured and the two strands split when the temperature is raised to around 95 degree celsius for about one minute.

2.            RENATURATION OR ANNEALING:

The primers base pair with the complementary regions flanking target DNA strands as the temperature of the mixture is gradually lowered to around 55 degree celsius.  Annealing seems to be the term for this procedure. Due to the high concentration of primer, annealing occurs between each DNA strand and the primer rather than between the two strands.

3.            EXTENSION OR SYNTHESIS:

The 3′-hydroxyl end of each primer is where DNA synthesis begins. By connecting the nucleotides that are complementary to DNA strands, the primers are expanded. The PCR synthesis process is quite similar to the leading strand DNA replication process.  The optimal temperature for Taq DNA polymerase is about 75 degree celsius. (For E.Coli DNA Polymerase is used). By increasing the temperature, the process can be halted (about 95 degree celsius).

Each cycle lasts around 3-5 minutes and in most cases, it is performed on computerised equipment. The corresponding sequence of the second primer lies beyond the new DNA strand linked to each primer. Long templates allude to these additional strands, which will be utilised in the second cycle.

The strands are denatured, annealed with primers, and exposed to DNA synthesis in the second cycle of PCR. Long and short templates are produced at the end of the second round.

The original DNA strands, as well as the short and long templates, are the starting materials for the third cycle of PCR. For each cycle, the procedures are used again and again. About a million-fold target DNA is produced by the conclusion of the 32nd cycle of PCR, according to estimates. As double-stranded molecules build, the small templates containing precisely the target DNA increase.

TYPES OF PCR:

1.            Real-time PCR

2.            Quantitative real time PCR (Q-RT PCR)

3.            Reverse Transcriptase PCR (RT-PCR)

4.            Multiplex PCR

5.            Nested PCR

6.            Long-range PCR

7.            Single-cell PCR

8.            Fast-cycling PCR

9.            Methylation-specific PCR (MSP)

10.          Hot start PCR

11.          High-fidelity PCR

12.          In situ PCR

13.          Variable Number of Tandem Repeats (VNTR) PCR

14.          Asymmetric PCR

15.          Repetitive sequence-based PCR

16.          Overlap extension PCR

17.          Assemble PCR

18.          Intersequence-specific PCR(ISSR)

19.          Ligation-mediated PCR

20.          Methylation –specifin PCR

21.          Miniprimer PCR

22.          Solid phase PCR

23.          Touch down PCR, etc

APPLICATIONS OF PCR:

1.            PCR IN CLINICAL DIAGNOSIS:

PCR’s specificity and sensitivity make it ideal for diagnosing a variety of human illnesses. RFLP is not involved in the development of many genetic diseases (restriction fragment length poly-morphism). For all of these problems, PCR is a godsend since it delivers straight DNA information it is accomplished by amplifying DNA from the appropriate area and then analysing the PCR results directly.

o             PRENATAL DIAGNOSIS OF INHERITED DISEASES:

It is used to diagnose hereditary disorders in the womb utilising chorionic villus samples or amniocentesis cells various c onditions such as sickle cell anaemia, p-thalassemia, and phenylketonuria can thus be identified in these specimens using PCR.

o             DIAGNOSIS OF RETROVIRAL INFECTIONS:

                PCR from cDNA is a useful technique for detecting and maintaining retroviral infections, such as HIV.

o             DIAGNOSIS OF BACTERIAL INFECTIONS:

o             PCR is used for the detection of bacterial infections such as tuberculosis which is caused by Mycobacterium tuberculosis.

o             DIAGNOSIS OF CANCERS:

PCR can identify some virally-induced malignancies, such as cervical cancer caused by the human papillomavirus it can also identify malignancies caused by chromosomal translocations (chromosome 14 and 18 in follicular lymphoma) containing known genes.

o             PCR IN SEX DETERMINATION OF EMBROYS:

The sex of human and animal eggs fertilised in vitro may be identified using PCR using sex chromosome-specific primers and DNA probes. This method can also be used to identify sex-related abnormalities in fertilised eggs.

2.            PCR IN DNA SEQUENCING:

 The process is useful for sequencing since it is considerably easier and faster to amplify DNA. Single strands of DNA are required for this function. Asymmetric PCR involves preferred amplification of a single strand. Strand removal can also be accomplished by digesting one strand.

3.            PCR IN FORENSIC MEDICINE:

For amplification, a single molecule from any source (blood strains, hair, semen, etc.) of a person is sufficient. As a result, PCR is critical for crime detection.

4.            PCR IN COMPARISON WITH GENE CLONING:

In comparison to traditional gene cloning procedures, PCR offers a variety of benefits. Improved efficiency, small amounts of beginning material (DNA), cost-effectiveness, low technical expertise, and the time frame are only a few of them. In the long run, PCR may be able to replace most gene cloning applications.

5.            PCR IN GENE MANIPULATION AND EXPRESSION STUDIES:

The benefit of PCR is that the primers do not need to be complementary to the target DNA. As a result, it may alter and amplify the nucleotide sequence in a portion of the gene (target DNA). The coding sequence of a protein of interest can be changed using this approach. Gene manipulations are also crucial for studying the impact of factors on gene expression.

The study of mRNAs, which are the results of gene expression, requires the use of PCR. Reverse transcription-PCR is used to accomplish this.

6.            PCR IN COMPARITIVE STUDIES OF GENOMES:

PCR using random primers can be used to assess the differences in the genomes of two species. Electrophoresis is used for separation of products for their comparative identification and it is predicted that two genomes from closely related species will produce more comparable bands.

The study of evolutionary biology, more especially phylogenetic biology, relies heavily on PCR. It has transformed palaeontology and archaeological research since it can amplify even minute amounts of DNA from any source (hair, mummified tissues, bone, or any fossilised material).

COLONIAL ARCHITECTURE AND THE MODERN PERIOD OF INDIA

The colonial influence in Indian architecture can be seen in office buildings. The British people from the 16th century have constructed several churches and other buildings. Basilica Bom Jesus and the church of Saint Francis are the most famous churches built by the Portuguese in Goa. Many administrative and residential buildings are built by the British in India. We can also see the influence of Greek and Roman in the colonnades and pillared buildings. Rashtrapati Bhavan, formerly the Viceroy’s residence was designed by the architect Lutyens. Writers’ Building in Calcutta, where several governmental officers worked in the British period is still the administrative center of Bengal after independence. The church buildings like St. Paul’s Cathedral in Calcutta are another design in the British period. They also left their impressions by building the railway terminals like Victoria Terminus in Mumbai. The French architect Corbusier had designed several buildings that are built on Chandigarh. The India International Centre in Delhi where conferences are held by leading intellectuals from all over the world is designed by the Austrian architect, Stein. In the past few decades, several Indian architects have emerged. Charles Correa and Raj Rewal are the architects of this generation.

CHENNAI:

Chennai, formerly known as Madras is one of the four metropolitan cities of India. The city has become the seat of Madras Presidency, the southern division of British Imperial India by the 19th century. The city had become the capital of Madras state in 1947. Later, the madras state was replaced by Tamil Nadu in 1968. Various cathedrals, buildings, and wide tree-lined avenues at Chennai influence the colonial period. The High Court Building, built in 1892, during the British period was said to be the largest judicial building in the world after the Courts of London. To store enormous blocks of ice cut from the Great Lakes in the northern USA in India, Icehouse was built during the colonial period. The Church of St. John that had wide Gothic arches and beautiful stained-glass windows is the beautiful structure of that period. The General post office in Chennai is built-in 1872. The General Post Office has a vast central hall with a high dome. The first English fortress in India, Fort St George is found in the coastal city of madras.

MUMBAI:

Mumbai, the capital of Maharashtra is located on the west coast of India. The city of Mumbai has come to light by the arrival of the British in the 17th century. It was known as Bombay. It is the first city in India to have railways. Also, it was the city where the newspaper came into existence. During the end of the 19th century, many buildings were constructed in Bombay in Victorian Gothic Style. The Secretariat, the Council Hall, and Elphinstone College were built in the above-mentioned style. The most impressive style was the massive railway construction in 1887, Victoria Terminus (modern Chhatrapati Shivaji Terminus). It looks more like a cathedral than a railway station. To honor the visit of King George V and Queen Mary to India, the famous Gateway of India was built. Since independence, Mumbai has continued to be India’s leading commercial and industrial city. The stock exchange, business centers, film industry named Bollywood, and anything that comes under modernization and westernization is all started in Bombay.

DELHI:

Delhi was founded by Raju Dhilu and Ptolemy, the geographer who marked Delhi in his map as Daidala. Today, Delhi is one of the largest cities not only in India but in the whole world. After the period of Tomars, Chauhans built the city named Qila Rai Pithora in Lal Kot, Mehrauli. The famous Qutub Minar is finished by Iltutmish which was started by Qutb-ud-din. The Siri fort exists in Delhi and currently, this area in Delhi is known as Shahpur Jat. After some years, Sultan Ghiyasuddin Tughlaq constructed the city called Tughlaqabad. After the death of Ghiyasuddin, the earlier cities of Delhi into a single unit and were named Jahanpanah by Mohammed Bin Tughlaq. Firoz Shah constructed Firozabad, located near Firoz Shah Kotla. The Mughal ruler Humayun built the Dinpanah on the mound of ancient Indraprastha. Shah Jehan, the grandson of Humayun started building the Red Fort in 1639 and finished it in 1648. Nearly for 24 Sufis, Delhi is the hometown. After the Mughal rule in Delhi, the British occupied Delhi after defeating the Marathas in 1803. The Parliament House and the North and South Blocks, the India Gate, and the Viceroy house were all made to impress the Indian subjects of the British rule. Delhi has become an important commercial, cultural, and political center of India. Museums, beautiful parks, flyovers, the Metro, a beautiful airport, educational centers, massive buildings, big wholesale markets, large malls, major industries, etc. all contribute to male Delhi as an outstanding city.

9 Supreme Court passes judgment on make vow on a day of many records

This Tuesday (31 st September 2021) was a noteworthy day for the Supreme Court as a record nine new Supreme Court judges made vow, the nation moved towards getting its first lady Chief justice of India, and among those sworn in were three future chief justice of India and three ladies’ judges.

In an eye-ball snatching occasion held in the 900-seater hall with severe consistence of Covid convention, the emphasis was on 58-year-old Justice Bangalore Venkataramiah Nagarathna. On making vow, she not just continued in her dad E S Vankataramiah’s strides to the Supreme court , however like him will proceed to turn into the Chief justice of India in September 2027. She would be India’s first lady Chief Justice since the SC appeared 77 years prior. It is one sort of a glad second for us as this drive will energize ladies strengthening, set a model for different ladies to try sincerely and accomplish achievements which none idea you might at any point accomplish. Aside from this it involves motivation for ladies in the country.

Credit for making such countless records on a solitary day goes to CJI N V Ramana and other collegium individuals Justices U Lalit, A M Khanwilkar, D Y Chandrachud and L N Rao. They chose the nine consistently on August 17 and the Union government endorsed the suggestions inside a record 10 days.

Justice Nagarathna talked a couple of impactful words to TOI. “I, as an appointed authority, should practice limitation and assimilate integrity”. She comprehends that she will be under the consistent examining look of residents up and down her six-year long excursion coming full circle with the top post in legal executive.

First among the ladies judges to make vow was Justice Hima Kohli, who started her vocation as a promoter rehearsing in the Delhi HC and in 2006 turned into an appointed authority there. This year, she was designated boss equity of Telangana High court.

The third lady judge to make vow was Justice Bela Madhyurya Trivedi. She was designated Gujarat HC judge in 2011 and was moved that very year to Rajasthan High court. She was moved back to Gujarat HC in 2016 and had as of late berated the Gujarat government for laxity in controlling the pandemic.

With these three, the SC would have a record four ladies decided simultaneously, including Justice Indira Banerjee, who was selected as Supreme court judge in 2018. The primary lady judge in Supreme court was Justice Fathima Beevi. She too had navigated the long twisting way of beginning her profession as a preliminary adjudicator and getting designated as SC judge in 1989. The nation so far has delegated just 11 ladies’ judges, including the three who made vow on Tuesday.

From among the nine new Supreme court judges, three — Justices Vikram Nath, Nagarathna and Pamidighantam Sri Narasimha — would proceed to become Chief justice of India in a specific order. Other new adjudicators are Justices Jitendra Kumar Maheshwari, Chudalayil Thevan Ravikumar and M Sundresh.

Narcissistic Personality Disorder

Narcissistic personality disorder or NDP is a personality disorder characterized by grandiosity. You may see it in people who have an inflated ego, with little regards to others. It is important to note that NDP is a psychiatric condition, and it is more complex than simply being arrogant. It’s distressing for those who have it and for those who’re around them. Hoping to shed some light on the condition, and sign that a person should seek help. While much of T.V and movies portray narcissism as people who feel like they’re better than everyone else, it’s usually not just the case.

What is narcissism?

Narcissism is a set of traits classified and studied by psychologists. The psychological definition of narcissism is an inflated, grandiose self-image. To varying degrees, narcissists think they’re better looking, smart and more important than other people and that they deserve special treatment.

Psychologists recognize two form of narcissism as personality traits:

  • Grandiose
  • Vulnerable

What is NDP?

  • NPD is a personality disorder in which the person feels self-important and craves constant validation.
  • Their feelings of superiority often hint at a deeper problem.
  • As their need of validation often comes from a place of insecurity and instability rather than genuine self love which they may not be aware of.

What causes NPD?

  1. While the cause of NPD is unknown, researchers believe that it has to do with a combination of genetic and environmental factors.
  2. It’s believed that 6% of people have this disorder. Men have a higher chance of this disorder than women.
  3. Some believe that NPD is developed to cope with trauma and feelings of inadequacy. Others believe it may be learned in early childhood from dealing with anything, from abuse to excessive pampering.
  4. There is even a debate as to how much of the disorder is passed down from parents to children acquiring the disorder.

What are the signs and Symptoms?

The feeling of grandiosity where they feel that they’re superior to others and low empathy are often seen in those with NPD; they don’t care much for others expecting to receive constant validation.

  • People with NPD feel as though they’re entitled to whatever they want which can be dangerous as it can manifest into toxic relationships.
  • They may manipulate others to get what they want.
  • They brag and exaggerate their achievements or feel envious of anyone that outperforms them, but deep down the person with NPD may be really dealing with their own feeling of inadequacy.

How to get help?

  • People with NPD may not seek help for the disorder itself as they may not know that there’s an issue.
  • Usually, people are diagnosed because they seek treatment for other issues such as depression or addiction.

However people who feel that they may have the condition and urged to reach out for help. NPD and the underlying feelings of inadequacy can be treated. It not only benefits the individual, but also to people around them.

What treatment options are available?

People diagnosed with narcissistic personality disorder will most likely work with a therapist using psychotherapy methods.

Other self-improving activities such as:-

  • Doing exercises and,
  • Hobbies may be used in conjunction with therapy.

Coming to a conclusion, we do live in a very materialistic and Consumersious society and as long as that’s the case, narcissism is going to win because it’s about putting yourself first and not caring as much about others. Not to mention people with NPD can be very generous when it’s going to get them what they need. They may buy everyone big dinners and take everyone on a big vacation so it creates this illusion that there’s lots of people all around them, because it’s all the stuff that they’re making possible for them. It’s important to know that treatment is available and that life can be made more manageable.

Story of Cellular Jail of India

You might have heard about the deadliest punishment that one could never wonder in their dreams. It is also known by the name Kala paani ki saza or by the name The black water punishment. So why is this jail different from other jails?

Emergence

During the colonial rule, Britishers got short of places where they could keep and punish the freedom fighters and political activists who were emerging against them. So they made single cellular jail punishment there they can punish the freedom fighters. In the year 1896, Britishers decided to build this jail on Andaman & Nicobar islands and in the year 1906 it was completed.

It was named as “cellular jail” because every jailer was kept in a single cell, so that the one jailer could not talk to others. As the jailers were freedom fighters so if they communicate somehow they will be able to find a way out. The cellular jail is also on an island which is surrounded by water so that the jailer won’t ran way.

The Punishment

The cellular jail wasn’t any normal jail it was like an experimental jail for the Britishers which involved torture, medical tests, forced labor and also some of these punishment which are unimaginable. The Britishers used to send freedom fighters to 1300 km across the water to the Andaman & Nicobar islands. It was so far away from India that people would die even on the boat voyage. So if the prisoners made it that far, they were kept in the cells which were designed for solitary confinement.

The cells of the jail is made up of brick and concrete where there is no toilet, the jailers were allowed to go to the toilet in the morning and at night and the rest of the time they were just locked in the cell. They prisoners were also forced to do labor like to extract 30 pounds of coconut oil and 10 pounds of mustard oil in a day. And if they don’t, then they have to face the consequences by beating up with iron rods while they are chained in iron chains.

Britishers in their own jail

In the year 1944, Japanese came to India and invaded the Islands and took over. The Japanese prisoned the Britishers in their own prison. As per Mahatma gandhi and Rabindranath Tagore’s demand the Indian prisoners were set free.

After the Japanese lost in World War II, they had to retreat, and the Andaman & Nicobar Islands became India’s part when it got independent in the year 1947.

After independence the cellular jail was declared as a National Memorial which is now a tourist place for all. There is also a Museum where you can get to know about all the freedom fighters along with their stories.

BRAIN DRAIN ?

Brain Drain in a nation happens when the country’s intense residents who have imagination and virtuoso withdraw for other better nations abroad to improve working freedoms. This relocation and take off of talented people are known as Brain Drain. Cerebrum Drain can be a crucial misfortune to a country since it loses a lot of proficient individuals, who might have in any case contributed altogether to the country’s monetary and logical accomplishments.

Brain Drain can reach out over different degrees dependent on their inclination. The normal sorts of cerebrum channel incorporate – Organizational Brain Drain, geological mind channel, and mechanical mind channel. Topographical cerebrum channel alludes to the definition given above; it is the displacement of splendid and gifted individuals starting with one geological zone then onto the next.

Authoritative cerebrum channel is the development of splendid brained and capable individuals starting with one association then onto the next. Because of such a mind channel, the mother association is set for a misfortune. The authoritative cerebrum channel happens because of better compensations and working conditions in different associations. Modern Brain Drain, then again, alludes to the moving of skilled and blessed individuals starting with one industry then onto the next; this happens because of possibilities of better work and better compensation in different areas. Whatever be the sort of cerebrum channel, it unavoidably brings about a financial and social misfortune.

the measure of cerebrum channel in India is gigantic. There can be a few factors that add to such a situation. First and foremost, India needs giving open positions. The pace of joblessness in the nation is extremely high. Accordingly, splendid understudies, in the wake of having finished their higher investigations, plan to move to another country to benefit better positions and profession openings.

Moreover, innovative progression in India is hopeless; the nation needs current logical gear. A particularly hopeless condition doesn’t give an ideal workplace. Individuals will in general move to other progressed nations.

Moving abroad to first world nations not just permits one to have better profession possibilities, yet they can likewise benefit of a superior way of life, a superior way of life, and better living offices. They feel that their ability is being perceived and recognized deservedly abroad. India can’t offer such steadiness to its residents. Thus, they move out.

In the event that the cerebrum channel is passed on open to occur with no limitations, India would be wrecked. In the event that every one of the brains in the nation go for different nations to benefit of better working conditions, there would be no ability left. Without mastery, talented individuals, and clever people, the areas like law, designing, clinical, the organization would set until the end of time. They would not progress.

The best way to confine mind channel is to better compared to expectations for everyday comforts in the actual nation. The work rate ought to be mitigated – a more noteworthy number of occupations ought to be given. More number of positions should open available. Every one of the areas in the nation ought to be modernized; logical and mechanical headway ought to be in help. Thusly, the possible gifted individuals in the nation will feel approved and needed.

Pollution causes blindness

Air pollution is a global malice. It destabilzes the climate, punishes our lungs and now according to a new study could possibly affect our eye sight or might make you blind.

The research was published in the British Journal of Ophthalmology, it analysed 115,000 participants over 14 years. At the start of the study in 2006, these people have no eye problems but in the latest medical examination , 1,286 of them reported A.M.D (Age related Macular Degeneration). It is the leading cause of blindness among the people aged 50+ in rich nations. There are 200 million people living with this condition.

There appears to be a link between A.M.D and air pollution. People exposed to fine particulate matter are more vulnerable to A.M.D, nearly 8% vulnerable and this isn’t from industry level exposure. Even relatively low level of air pollution could be triggering A.M.D.

Effect on eye sight

The eyes have particularly high flow of blood. This leaves them vulnerable fine particles that flow through the body. It’s important to note that this study is observational. It cannot categorically establish a link between air pollution and A.M.D. However there has been similar study elsewhere with the same results. And the link between smoking and A.M.D has always been known.

The threat from air pollution has always been clear, but new studies are revealing more dimensions of this threat.

The World Health Organization (WHO) estimates that air pollution contributes to 7 Million deaths annually. This leaves us with another cause of concern, toxic air could leave you blind.

Volcanic emissions may have made oxygen in climate

During a new investigation of 2.5-billion-year-old Australian rocks, scientists have tracked down those volcanic emissions may have animated populace floods of marine microorganisms, making the initial puffs of oxygen into the air.

This would change existing accounts of Earth’s initial environment, which expected that most changes in the early climate were constrained by geologic or substance measures. The discoveries of the investigation were distributed in the diary ‘Procedures of the National Academy of Sciences’

However, centered around Earth’s initial history, the exploration additionally has suggestions for extra-earthbound life and even environmental change. The investigation was driven by the University of Washington, the University of Michigan and different establishments.

“What has begun to end up being undeniable in the previous few decades is there really are a lot of associations between the strong, non-living Earth and the development of life,” said first creator Jana Meixnerova, a UW doctoral understudy in Earth and space sciences. “However, what are the particular associations that worked with the development of life on Earth as far as we might be concerned, addressed Meixnerova.

In its most punctual days, Earth had no oxygen in its air and scarcely any, oxygen breathing lifeforms. Earth’s air turned out to be for all time oxygen-rich with regards to 2.4 billion years prior, likely after a blast of lifeforms that photosynthesise, changing carbon dioxide and water into oxygen. In any case, in 2007, co-creator Ariel Anbar at Arizona State University dissected rocks from the

Mount McRae Shale in Western Australia, detailing a transient whiff of oxygen around 50 to 100 million years before it turned into a super durable installation in the climate. Later examination has affirmed other, prior, transient oxygen spikes, yet hasn’t clarified their ascent and fall.

In the new investigation, specialists at the University of Michigan, driven by co-relating creator Joel Blum, broke down similar old rocks for the focus and number of neutrons in the component mercury, radiated by volcanic ejections Large volcanic emissions impact mercury gas into the upper climate, where today it circles for a little while prior to pouring out onto Earth’s surface.

The new investigation showed a spike in mercury two or three million years before the brief ascent in oxygen “adequately sure, in the stone beneath the transient spike in oxygen, we discovered proof of mercury, both in its bounty and isotopes, that would most sensibly be clarified by volcanic ejections into the environment,” said co-creator Roger Buick, a UW teacher of Earth and Space Sciences.

Where there were volcanic outflows, the creators contemplated, there probably been Laval and volcanic debris fields. Also, those supplement rich rocks would have endured in the breeze and downpour, delivering phosphorus into streams that could treat close by seaside regions, permitting oxygen creating cyanobacteria and other single-celled lifeforms to prosper. “There are different supplements that tweak natural action on short timescales, however phosphorus is the one that is generally significant on long timescales, Meixnerova said. Today, phosphorus is abundant in natural materials and in horticultural manure. However, in extremely old occasions, enduring of volcanic rocks would have been the primary hotspot for this scant asset.

“During enduring under the Archaean air, the new basaltic stone would have gradually disintegrated, delivering the fundamental full scale supplement phosphorus into the streams, Meixnerova added.

“That would have taken care of organisms that were living in the shallow seaside zones and set off expanded natural usefulness that would have made, as a result, and oxygen spike, Meixnerova clarified.

The exact area of those volcanoes and magma fields is obscure, however huge magma fields of about the right age exist in cutting edge India, Canada and somewhere else, Buick said “Our examination proposes that for these transient whiffs of oxygen, the prompt trigger was an expansion in oxygen creation, as opposed to an abatement in oxygen utilization by rocks or other non-living cycles,” Buick said “It’s significant on the grounds that the presence of oxygen in the climate is key – it’s the greatest driver for the advancement of huge, complex life,” Buick added.

Eventually, analysts said the investigation proposes what a planet’s geography may mean for any life developing on its surface, an agreement that guides in recognizing liveable exoplanets, or planets outside our close planetary system, in the quest for life in the universe.

History of Dentistry

From brushing and flossing to straightening and whitening, people today put a lot of work into maintaining a health and appearance to their smile. The current trend is for straight, pearly white teeth. But history of dental care stretches all the way back to the beginning of human society.

Ancient ways of cleaning teeth

Prehistoric humans who lived before the advert of oral care actually had very few dental problems. Scientists believe this is on account of their diet, which consisted of unprocessed fibrous foods that help clean their teeth while they ate. However as human evolved, so did the food on menu. Overtime, people found if they didn’t take care of their teeth, they developed dental problems.

Archaeology found evidence that early humans cleaned their teeth by picking at them with things like porcupine quills, animal bones, and tree twigs.

In earlier 3,500 BCE, Mesopotamians were using chew sticks to clean their teeth. Egyptian and Chinese have known to use them as well.

Tooth Decay

Ancient people were always aware of the tooth decay. But the first known scientific theory about its causes dates back at least 5,000 years, to Ancient Sumeria. The theory was that cavities were caused by a creature known as the tooth worm, which they believed would wore holes in teeth.

Cavities can actually resemble the kinds of holes that the worms bore through other materials, like wood. The Sumerians, Greeks, Egyptian, Chinese, Japanese, and Indian people all believed in the tooth worm. Some European doctors were still warning people that worms were the cause of their tooth decay as late as the 14th century.

First Toothbrush

Though no one knows exactly when people started brushing their teeth, archeologists believed the practice originated somewhere in the neighborhood of 3,000 BCE. The Babylonians and the Egyptians were the first cultures we know of to fashion rudimentary toothbrushes, which were made mostly from twigs.

The first used bristle toothbrush was created in China sometime during the Tang dynasty, between the 7tg and 10th centuries. It was made from hog bristles which would have been attached to a handle carved from bone or bamboo.

Explorers eventually brought these to the West. And in the 17th century, they began to be adopted in Europe.

New trend

In modern times, the dental ideal is considered to be a bright smile with straight white teeth. People will wear braces, use whiteners, to achieve the look. But most didn’t realise, its a relatively new fashion.

The popularity of look really only goes back to the 20th century and was greatly created by Hollywood movies. The trend, arguably, began their veneers, created by cosmetic dentist named Marcus Pincus in the 1940s. It was spotted by movie stars, like Shirley Temple and Judy Garland, who became famous for perfect smiles.

Judy Garland

While mass market teeth whitening products didn’t became a thing until the 1980s, teeth whitening itself is nothing new.

Introducing Skateboarding in Olympics

In recent history, skateboarding has become a pop culture phenomenon. We see it in everything, from T.V advertisements to fashion shows. And for the first time ever, skateboarding will be introduced in the 2020 summer Olympics. But, skateboarding hasn’t always had the mass appeal we see today.

Brief history

Sometime in the late 1940s or early 1950s, skateboarding was born out of the boredom of surfers when the waves were no good. They would remove the wheels from the roller skates and attach them to a piece of wood to create a skateboard.

By the 1960s, skateboarding’s popularity has grown with rise of surf culture. Contest were held all over and the first sponsored skateboarders were beginning to emerge. However, the popularity of skating in the 60’s dropped just as fast as it rose.

The 1970’s brought along one with the most important changes to the skateboarding world, the advent of the Urethane wheel, which allows skaters to ride faster are over rougher types of ground than ever before.

In 1976, a horrible drought in southern California forced most homeowners with backyard swimming pools to drain them, giving way to birthplace of pool skating. This was the first major shift in how people rode there skateboards. No longer were they limited to the abysmal, flat grounds of parking lots and sidewalks.

The 1980s were a time of Renaissance in skateboarding. People were constantly inventing new tricks, pros were earning unheard of amounts if money, and skateboarder-own companies were thriving.

The vert

The favourable terrain for most of this era was vert. And even though there was a high level of progression occurring, to the untrained eye, skateboarding had gone stale and the popularity once again fell flat.

This lull in skateboarding led to the introduction of street skating which brings us into the 1990s. Skating during the era was at its most raw. Skaters took to the streets, to find new terrain, abandoning traditional skaters parks for something that felt more natural and could be done anywhere, by anyone.

Popularity

Skating things that occur almost anywhere, like sets of stairs, handrails, benches, curbs, and just about anywhere four wheels can roll. From there, skateboarding has been a nonstop, uphill climb to what it is today.

At its core, skateboarding has traditionally been for the underdogs, the outcasts, the misfits, and in result has been thought of negatively by a large major of its existence. But now, with generation of young adults who grew up with skateboarding and the exposure at an all-time high, the future of skateboarding is looking bright.