Certain over-the-counter products and home remedies, like using a heating pad, may help relieve pain associated with period cramps. Avoiding certain foods may also help.
It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating. During your period, the muscles of your womb contract and relax to help shed built-up lining. It may include nausea, vomiting, headache and diarrhea.
Some tips to reduce pain are:-
1. Taking over-the-counter (OTC) medications.
2. Applying heat
3. Massaging with essential oils
4. Having an orgasm
5. Avoiding certain foods such as alcohol, beverage, fatty foods, caffeine and salty foods.
6. Adding herbs to your diet
Maintaining a healthy diet and keeping up a regular exercise regimen can go a long way toward preventing menstrual pain. A 2016 study Trusted Source of 250 women found significant differences between period pain in women who maintained a nutritious diet, exercised regularly, and reduced stress. Generally, a diet geared toward decreasing menstrual pain should be high in minimally processed foods, fiber, and plants.
Boron is a mineral that helps your body absorb calcium and phosphorus. It also reduces menstrual cramps.
A 2015 study that looked at 113 university students found that boron reduced the intensity and length of menstrual pain. The foods include are avocado, peanut butter, bananas etc.
It sounds odd, but drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Warm or hot water is usually better for cramps, as hot liquids increase blood flow to your skin and may relax cramped muscles.
The idea of exercising immediately before or during your period may not appeal to you, but exercise releases endorphins.
Research suggests exercise is effective at reducing menstrual pain to the extent it may also eliminate or reduce the need for pain-relief medication. Moderate activity such as walking can be beneficial during your period in place of more strenuous activity. Yoga is a gentle exercise that releases endorphins and can help prevent or reduce menstrual symptoms. Some poses are :-
Remember taking care of your body as well as your mind during that time of the month is the utmost priority for all women out there as well as the responsibility of their men too to look after them and just ask what they need.
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