How to get relief from menstrual cramps?

Certain over-the-counter products and home remedies, like using a heating pad, may help relieve pain associated with period cramps. Avoiding certain foods may also help.

It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating. During your period, the muscles of your womb contract and relax to help shed built-up lining. It may include nausea, vomiting, headache and diarrhea.

Some tips to reduce pain are:-

1. Taking over-the-counter (OTC) medications.

2. Applying heat

3. Massaging with essential oils

4. Having an orgasm

5. Avoiding certain foods such as alcohol, beverage, fatty foods, caffeine and salty foods.

6. Adding herbs to your diet

Maintaining a healthy diet and keeping up a regular exercise regimen can go a long way toward preventing menstrual pain. A 2016 study Trusted Source of 250 women found significant differences between period pain in women who maintained a nutritious diet, exercised regularly, and reduced stress. Generally, a diet geared toward decreasing menstrual pain should be high in minimally processed foods, fiber, and plants.

Boron is a mineral that helps your body absorb calcium and phosphorus. It also reduces menstrual cramps.

A 2015 study that looked at 113 university students found that boron reduced the intensity and length of menstrual pain. The foods include are avocado, peanut butter, bananas etc.

It sounds odd, but drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Warm or hot water is usually better for cramps, as hot liquids increase blood flow to your skin and may relax cramped muscles.

The idea of exercising immediately before or during your period may not appeal to you, but exercise releases endorphins.

Research suggests exercise is effective at reducing menstrual pain to the extent it may also eliminate or reduce the need for pain-relief medication. Moderate activity such as walking can be beneficial during your period in place of more strenuous activity. Yoga is a gentle exercise that releases endorphins and can help prevent or reduce menstrual symptoms. Some poses are :-

Cat-Cow pose
Child’s pose
Plank pose
Cobra pose

Remember taking care of your body as well as your mind during that time of the month is the utmost priority for all women out there as well as the responsibility of their men too to look after them and just ask what they need.

Comment down your views and tips that you want to share below.

PCOS

PCOS or Polycystic Ovarian Syndrome. You might heard people saying it. It has become common among women these days. For every 5 women 1 woman is a PCOS fighter.

Causes

PCOS is a lifestyle disorder thus happens when your body is abused by your own self. Some of the ways are:

•weight gain

•stress

•disturbed sleep cycle

•not taking food on time

• unhealthy food intake

Treatment

Although Doctors give the medications and pills to reset your periodic cycle,it is still advisable to not be solely dependent on chemicals as they tend to have lifelong effects on your body.

Instead go for the long and tough route that is do exercise regularly, have enough sleep and maintain the cycle, eat healthy and eat whole meal foods , have cow ghee everyday a a bit .

If done properly and if the body is taken good care of without medications you will have your periodic cycle regulated .

THE LIFE OF A INDIAN WOMAN

Women play a prime role in everyone’s life. Either a men or a women’s life, it always has something to do with a woman. The life of a successful woman involves a man and, the life of a successful man includes a woman. It is always one way or another. Let’s talk about the life of a woman in India.

Women in India are said to be dependable on a man. That is, a daughter has to depend on her father till she gets married. Then she has to rely on her husband by being his support. At last, if she has a son, then she has to rely on his son for her needs. Everyone can think this is some old story that is not happening everywhere. Yes, it is not the case in all places, but it’s just our misconception.

Yes, We all think independent women are still there even after their marriage. But think about reality, in a relationship, either one has to sacrifice for their happiness and, in most cases, a woman is doing it. Yes, even an independent woman sacrifices something at some point for their family’s happiness. In some cases, men did it. But when it comes to the majority, it’s always women.

So, the majority of the women are sacrificing something they need for their family(including parents, brother, husband, and children). I’m not bragging about it, but all I need to ask is, ‘Is a women’s sacrifice worth those?’ or ‘Why a woman always does it willingly?’. There’s no answer for those questions when asked to a woman in India. It’s not like they are not able to answer, it’s just, they are tired of explaining things to this Indian society.

Most of the girls in India are taught to serve a man from the start of their life. And a boy is not taught to do his chores. And unfortunately, it’s not because of a man it’s because of a woman who believes the old myth she was told by. In India, “Woman has to be like gold, She has to melt herself to fit in the form the society expects, her value is high, but her voice is not respected”.

But, we women believe everything changes in the future with our broad mindset!

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