PCOS or Polycystic Ovarian Syndrome. You might heard people saying it. It has become common among women these days. For every 5 women 1 woman is a PCOS fighter.
PCOS is a lifestyle disorder thus happens when your body is abused by your own self. Some of the ways are:
•disturbed sleep cycle
•not taking food on time
• unhealthy food intake
Although Doctors give the medications and pills to reset your periodic cycle,it is still advisable to not be solely dependent on chemicals as they tend to have lifelong effects on your body.
Instead go for the long and tough route that is do exercise regularly, have enough sleep and maintain the cycle, eat healthy and eat whole meal foods , have cow ghee everyday a a bit .
If done properly and if the body is taken good care of without medications you will have your periodic cycle regulated .