The Great Banyan Tree of Howrah: An Ancient Giant Witnessing Time

By-Aditi Chhetri

In the bustling city of Howrah, West Bengal, India, amidst the cacophony of urban life, there stands a silent sentinel of nature’s grandeur. The Great Banyan Tree, or simply the “Great Banyan,” has captivated the imagination of all who have had the privilege of setting eyes upon it. This magnificent tree is not just a biological marvel but a symbol of endurance, resilience, and the enduring power of life. In this blog, we embark on a journey to explore the awe-inspiring story of the Great Banyan Tree of Howrah.

I. A Botanical Marvel:
The Great Banyan Tree, scientifically known as Ficus Bengalese’s, is an exceptional specimen of its kind. While many banyan trees are known for their expansive canopies, the Great Banyan has taken this to a whole new level. With its vast labyrinthine network of roots, it covers an astonishing area, making it the largest known banyan tree in the world.

(a) Dimensions Beyond Belief:
Spanning a colossal 4.68 acres, this giant tree has earned its place in the Guinness Book of World Records. It’s hard to fathom the sheer scale of this living organism – an entire forest encapsulated in a single tree.

(b) Historical Significance:
The Great Banyan Tree is believed to have been planted in the early 19th century, making it over two centuries old. Its existence predates the construction of the iconic Howrah Bridge, which now stands as a testament to modern engineering right nearby.

II. The Life Story of a Giant:
To understand the Great Banyan’s journey, we need to delve into its life story, which is nothing short of remarkable.

(a) Multiple Trunk Formation:
One of the most intriguing aspects of this tree is its peculiar growth pattern. The main trunk of the original tree was affected by a disease in the late 19th century and had to be removed. However, the tree did not wither away; instead, it continued to grow horizontally. Multiple trunks emerged from the remaining branches, and the Great Banyan tree lives on through them.

(b) Immortal through Aerial Propagation:
The Great Banyan employs a unique survival strategy called “aerial prop roots.” These roots grow from the branches and reach down to the ground, taking root and eventually becoming part of the tree’s complex structure. This phenomenon allows the tree to perpetuate itself, effectively making it immortal.

III. A Home for Countless Lives:

Beyond its botanical significance, the Great Banyan is a bustling ecosystem in its own right, supporting an incredible diversity of flora and fauna.

(a) Bird Paradise:
The sprawling canopy of the Great Banyan provides an ideal habitat for a wide variety of birds. Ornithologists and bird enthusiasts flock to the tree to witness species such as parakeets, mynas, and pigeons in their natural habitat.

(b) Miniature Ecosystems:
Within the network of its roots and branches, the Great Banyan houses numerous miniature ecosystems. Insects, fungi, and other organisms thrive in this microcosm, making it a subject of fascination for ecologists.

IV. Cultural Significance:

The Great Banyan Tree of Howrah is not only a biological wonder but also a cultural icon with deep-rooted significance.

(a) Sacred Ground:
For generations, the tree has been a site for religious and spiritual gatherings. It’s often considered sacred and serves as a backdrop for various rituals and ceremonies.

(b) Artistic Inspiration:
The tree has been a muse for many artists, poets, and writers. Its majestic form and historical significance have been captured in countless works of literature and art.

V. Challenges and Preservation:

Despite its enduring presence, the Great Banyan Tree faces several challenges, primarily due to urbanization and environmental factors.

(a) Environmental Stress:
Increased pollution, reduced groundwater levels, and changes in climate patterns have taken a toll on the tree’s health. Conservation efforts are crucial to mitigate these threats.

(b) Conservation Initiatives:
To protect this natural wonder, various conservation initiatives have been undertaken. Measures such as regular health checks, controlled irrigation, and restricting human interference are helping safeguard the Great Banyan’s future.

The Great Banyan Tree of Howrah stands as a testament to the resilience and majesty of the natural world. Its story is not just that of a tree but a living chronicle of time, witnessing the evolution of a city and the changing landscapes of human existence. As we marvel at this colossal botanical marvel, let us also reflect on our responsibility to preserve and protect such precious treasures of nature for generations to come. In the heart of Howrah, the Great Banyan Tree remains a symbol of life’s enduring spirit and a living connection to our planet’s rich history.

REFERENCES:

Ugc. (2023b, October 3). Great Banyan Tree. Atlas Obscura. https://www.atlasobscura.com/places/great-banyan-tree

• Rongmei, P. (n.d.). Story of the Great Banyan, world’s largest banyan tree. Times of India Travel. https://timesofindia.indiatimes.com/travel/destinations/story-of-the-great-banyan-worlds-largest-banyan-tree/articleshow/92971166.cms

Pearce, S. (2023, August 21). The Great Banyan Tree & 8 Important Tips For Visiting Kolkata Botanical Gardens. Third Eye Traveller. https://thirdeyetraveller.com/the-great-banyan-tree-kolkata-botanical-gardens/

Roche, E. (2022, April 21). The largest banyan tree in the world is located in India. Condé Nast Traveller India. https://www.cntraveller.in/story/kolkata-west-bengallargest-banyan-tree-in-the-world/

Wikipedia contributors. (2023a). The Great Banyan. Wikipedia. https://en.m.wikipedia.org/wiki/The_Great_Banyan

How sugar affects your health and what to do about it

By-Aditi Chhetri

Sugar has become an integral part of our modern diet, but its excessive consumption is taking a toll on our health. It’s added to everything from processed foods to beverages, and it’s even found in natural foods like fruits and vegetables. While sugar can be enjoyed in moderation, consuming too much can have a negative impact on your health. From obesity to heart disease and diabetes, the negative impact of sugar on our well-being cannot be overstated. In this blog, we will delve into the various ways sugar affects our health and explore practical strategies to reduce sugar intake.

Sugar-sugar

∆ What is sugar?

Sugar is a simple carbohydrate that provides your body with energy. It’s found naturally in foods like fruits, vegetables, and dairy products. However, most of the sugar that we consume comes from added sugars, which are found in processed foods and beverages.
Added sugars are sugars that are not naturally present in foods. They’re often added to foods during processing to improve flavor, texture, and shelf life. Added sugars are also found in sugary drinks like soda, juice, and sports drinks.

∆ How much sugar should you eat?

The American Heart Association recommends that adults consume no more than 6 teaspoons (24 grams) of added sugar per day for women and 9 teaspoons (36 grams) per day for men. However, most Americans consume much more than this. According to the Centers for Disease Control and Prevention, the average American consumes 77 grams of added sugar per day.

Doughnuts

∆ The Sweet Temptation:

Sugar is everywhere in our food supply. It’s not just the obvious sources like candy and soft drinks; it’s hiding in seemingly innocent foods like cereals, yogurt, and even salad dressings. The average American consumes around 17 teaspoons of added sugar per day, far exceeding the recommended limit of 6 teaspoons for women and 9 teaspoons for men.

∆ The Bitter Truth: The Health Effects of Excess Sugar:

Consuming too much sugar can have a number of negative health effects, including

Weight Gain and Obesity: One of the most well-documented effects of excess sugar intake is weight gain. Sugar is dense in calories but lacks essential nutrients, leading to overconsumption of empty calories. High sugar consumption can disrupt hormones that regulate hunger and satiety, leading to increased calorie intake and weight gain.

Type 2 Diabetes: Excessive sugar consumption has a direct link to the development of type 2 diabetes. When we consume sugar, especially in the form of sugary beverages, our blood sugar levels spike. Over time, this can lead to insulin resistance, a key factor in the development of diabetes.

Heart Disease: Sugar, particularly fructose, can contribute to heart disease. Excess fructose consumption can lead to high blood pressure, inflammation, and an increase in harmful LDL cholesterol levels – all risk factors for heart disease.

Fatty Liver Disease: The liver metabolizes sugar, and when overloaded with excessive sugar intake, it can turn the excess into fat, leading to non-alcoholic fatty liver disease (NAFLD).

Dental Problems: Sugar is a leading cause of tooth decay. Bacteria in the mouth feed on sugar, producing acids that erode tooth enamel and lead to cavities.


∆ Reducing Sugar Intake: A Sweet Challenge-

Now that we understand the detrimental effects of excessive sugar intake, let’s explore how to reduce our sugar consumption without sacrificing flavor and enjoyment in our diets.

Read Labels Carefully: To reduce sugar intake, start by checking food labels. Look for terms like sucrose, high fructose corn syrup, agave nectar, and any word ending in “-ose.” These are all forms of sugar. Be mindful of hidden sugars in processed foods.

Choose Whole Foods: Whole foods like fruits, vegetables, lean proteins, and whole grains are naturally low in added sugars. Incorporate more of these foods into your diet to reduce your reliance on processed foods.

Limit Sugary Beverages: Sugary beverages like soda, fruit juices, and energy drinks are some of the worst culprits. Opt for water, herbal tea, or sparkling water with a splash of citrus to satisfy your thirst.
Use Natural Sweeteners Sparingly:
While natural sweeteners like honey, maple syrup, and agave nectar may seem healthier, they are still sugar and should be used in moderation.

Cook at Home: When you prepare meals at home, you have full control over the ingredients. This allows you to reduce sugar content in your dishes and experiment with healthier alternatives.
Gradual Reduction:
If you’re used to a high-sugar diet, abrupt changes may be challenging. Gradually reduce sugar intake to give your taste buds time to adjust.

Sugar Substitutes: Consider using non-caloric sweeteners like stevia or erythritol as alternatives to sugar. However, use them sparingly and be aware of potential digestive side effects.

The Sweet Rewards of a Low-Sugar Lifestyle:

Reducing your sugar intake can be challenging, but it’s worth it for your health. By making small changes, you can reduce your risk of developing chronic diseases and improve your overall health and well-being.

Weight Management: Lower sugar intake can help with weight management by reducing calorie consumption and improving hormone regulation.

Stable Energy Levels: Cutting sugar can prevent energy crashes and sugar-induced mood swings, providing more consistent energy throughout the day.

Better Dental Health: Lower sugar intake leads to improved dental health, reducing the risk of cavities and gum disease.

Reduced Risk of Chronic Diseases: A low-sugar lifestyle can reduce the risk of chronic diseases like diabetes, heart disease, and fatty liver disease.

Improved Taste Sensitivity: Over time, your taste buds will adapt, and you’ll find that you can enjoy the natural sweetness of foods like fruits and vegetables more intensely.
Sample meal plan for a low-sugar diet

∆ Here is a sample meal plan for a low-sugar diet:

Breakfast
Oatmeal with berries and nuts
Hard-boiled eggs with whole-wheat toast
Greek yogurt with fruit and granola

Lunch
Salad with grilled chicken or fish
Soup and sandwich on whole-wheat bread
Leftovers from dinner

Dinner
Salmon with roasted vegetables
Chicken stir-fry with brown rice
Lentil soup with whole-wheat bread

Snacks
Fruits and vegetables
Nuts

Macroons

Sugar is undoubtedly a significant health concern, but it doesn’t mean you have to eliminate all sweetness from your life. The key is moderation and mindful choices. By reducing your sugar intake and opting for healthier alternatives, you can protect your health and enjoy a sweet life without the bitter consequences.
Remember, it’s not just about avoiding sugar altogether but finding a balance that works for you. Your health will thank you for it, and you’ll savor the sweetness of life in a whole new way.

REFERENCES

How too much added sugar affects your health infographic. (n.d.). http://www.heart.org. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-too-much-added-sugar-affects-your-health-infographic

Department of Health & Human Services. (n.d.). Sugar. Better Health Channel. https://www.betterhealth.vic.gov.au/health/healthyliving/sugar

Harvard Health. (2022, January 6). The sweet danger of sugar. https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

Website, N. (2023, May 26). Sugar: the facts. nhs.uk. https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/#:~:text=Eating%20too%20much%20sugar%20can%20contribute%20to%20people%20having%20too,cancers%20and%20type%202%20diabet

Rd, J. K. M. (2022, September 26). 11 reasons why too much sugar is bad for you. Healthline. https://www.healthline.com/nutrition/too-much-sugar#weight-gain






















































Winning Grants and Funding Opportunities

Shashikant Nishant Sharma

  1. Research and Targeting:
    • Research Thoroughly: Understand the mission, goals, and requirements of the granting organization. Tailor your proposal to align with their objectives.
    • Target Appropriate Opportunities: Focus on grants that align with your project or initiative. Applying for relevant opportunities increases your chances of success.
  1. Clear and Compelling Proposal:
    • Clarity and Structure: Write a clear, well-structured proposal. Use headings, bullet points, and concise language to convey your ideas effectively.
    • Tell a Story: Craft a compelling narrative that explains the problem, your solution, and the impact your project will have. Make it engaging and easy to understand.
  2. Address the Problem and Solution:
    • Define the Problem: Clearly articulate the issue you aim to address. Use data and evidence to emphasize its significance.
    • Propose a Solution: Present a viable, innovative solution to the identified problem. Describe how your project will solve or alleviate the issue.
  3. Budget and Justification:
    • Accurate Budgeting: Create a detailed budget that covers all project costs. Ensure it aligns with the grant guidelines and is realistic.
    • Justify Expenses: Clearly justify each item in the budget, explaining how it contributes to the success of the project.
  4. Demonstrate Impact and Feasibility:
    • Impact Assessment: Describe the expected outcomes and impact of your project. Show how it aligns with the goals of the granting organization.
    • Feasibility and Sustainability: Explain how your project is feasible and sustainable in the long run, even after the grant period ends.
  5. Professionalism and Attention to Detail:
    • Proofread and Edit: Thoroughly proofread your proposal to eliminate errors and ensure it is professionally presented.
    • Adhere to Guidelines: Follow the specific formatting and submission guidelines provided by the granting organization.
  6. Collaborations and Partnerships:
    • Collaborative Efforts: Highlight any partnerships or collaborations that enhance the credibility and potential success of your project.
    • Letters of Support: Obtain letters of support from relevant stakeholders to demonstrate community backing and engagement.
  7. Follow Up and Persistence:
    • Follow Up Responsively: If allowed, follow up after submitting your proposal to demonstrate your interest and answer any additional questions.
    • Be Persistent: Don’t be discouraged by rejections. Learn from the experience, seek feedback, and continue applying to other opportunities.
  8. Networking and Professional Development:
    • Network Effectively: Attend workshops, conferences, and events related to your field to build connections and discover new funding opportunities.
    • Continuous Learning: Stay updated on best practices, trends, and changes in grant application processes to improve your chances of success.
  9. Build a Strong Portfolio and Track Record:
    • Success Stories: Document and showcase your previous successful projects to demonstrate your ability to effectively utilize funding and deliver results.
    • Testimonials and References: Collect testimonials from partners or beneficiaries to add credibility to your applications.

Remember, applying for grants is a competitive process, and persistence, careful planning, and presenting a strong case for your project are key to increasing your chances of securing funding. Good luck!

Best Yoga for PCOS

Lets start with what is PCOS…

Polycystic ovary syndrome (PCOS) affects 6 to 12 percent of women during their childbearing years, according to the Centers for Disease Control and Prevention. This common female endocrine disorder causes your ovaries to produce an excess of male hormones, resulting in irregular periods, weight gain, and problems with fertility and ovulation.

But recent research points to a regular practice of yoga as an effective way to manage PCOS symptoms.

There are five easy yoga asanas that can actually help to deal with this issue as yoga helps to decrease testosterone levels in women and increase estrogen and also opens up the uterus and ovaries that makes ovulation much easier to occur. It even controls stress!

Asana 1:- Bridge Pose or Setu bandhasana

Asana 2:- Cat- Cow Pose or Chakravakasana

Asana 3:- Garland Pose or Malasana

Asana 4:- Sun Salutations or Surya Namaskar

Asana 5:- Head to Knee Pose or Janusirasana

Remember that always start from a beginning stage. You don’t need to be perfect and accurate from the very beginning as it always happens gradually. Practicing makes it easier and perfect. Consistency is the key!

Beginning of Birdwatching

It’s one of the first eye-openers for people who are just starting to pick up birdwatching: the experience of hearing a birder call out names of birds in quick succession as a flock passes by, seemingly without looking. But like anything, it’s mainly practice—and it’s surprisingly easy to learn. You can watch (and listen to) birds pretty much anytime you’re outside. You mainly just need patience, careful observation, and a willingness to let the wonder and beauty of the natural world overtake you. Here are some tips on how to get started:

1. Binoculars. Your enjoyment of birds depends hugely on how great they look through your binoculars, so make sure you’re getting a big, bright, crisp picture through yours. In recent years excellent binoculars have become available at surprisingly low prices. So while binoculars under $100 may seem tempting, it’s truly worth it to spend $200 to $300 for vastly superior images as well as better warranties, waterproof housing, and a great feel.

2. Field Guide. Once you start seeing birds, you’ll start wondering what they are. An informal poll of my coworkers showed a clear field guide favorite: the Sibley Guide, in either its full North America version or smaller, more portable Eastern and Western editions. Other useful guides are Kaufman’s, Peterson’s, and the National Geographic guide. Don’t forget that on the Web you can get information and sounds.

3. Bird Feeders. With binoculars for viewing and a guide to help you figure out what’s what, the next step is to bring the birds into your backyard, where you can get a good look at them. Bird feeders come in all types: we recommend starting with a black-oil sunflower feeder. Add a suet feeder in winter and a hummingbird feeder in summer (or all year in parts of the continent). From there you can diversify to millet, thistle seeds, mealworms, and fruit to attract other types of species.

4. Spotting scope. By this point in our list, you’ve got pretty much all the gear you need to be a birder… until you start looking at those ducks on the far side of the pond, or shorebirds in mudflats, or that Golden Eagle perched on a tree limb a quarter-mile away. Though they’re not cheap, spotting scopes are indispensable for getting those last few clues about a species ID—or to simply revel in intricate plumage details that can be brought to life only with a 20x to 60x zoom. And scopes, like binoculars, are coming down in price while going up in quality.

6. Skills. Once you’re outside and surrounded by birds, we recommend practicing a four-step approach to identification. First you judge the bird’s size and shape; then look for its main color pattern; take note of its behavior; and factor in what habitat it’s in. 

7. Records. Birders like the ones who inspired the 2011 movie The Big Year are called listers—people who love (or are obsessed with) compiling lists of the species they’ve seen. But you don’t have to be a lister to reap benefits of writing down what you see—think of notes as a kind of diary with a focus, chronicling the days of your life through the birds you’ve seen and places you’ve been. Many people keep their records online in our free eBird project, which keeps track of every place and day you go bird watching, allows you to enter notes and share sightings with friends, and explore the data all eBirders have entered.

Importance of training and internship

Training and internships are an important components of professional development for the success of any individual or organization. They provide the opportunity for individuals to learn and gain valuable skills, knowledge and experience, which can be applied in their future careers.

Training helps an individuals to acquire knowledge and skills they need to perform their job effectively therefore many big firms and organization allot a training time period for any new candidate so that they can learn about their job or work and perform it effectively. Studio Internship is a good example of internship.

Internships are another important aspect of professional development, as they provide individuals with hands-on experience in their respective chosen field. Internships can be paid or unpaid, and can be part-time or full-time. They can be completed during the summer or throughout the academic year. There are various opportunities available for any people to do internships in different fields such as a business, government sector, or non-profit organization. Internships provide individuals with the opportunity to apply what they have learned in the classroom to real world situations and to gain a better understanding of the industry or profession they are interested in pursuing.

Training and internships are also beneficial for organizations, as they provide a way to attract and retain talented candidates. Organizations that invest in training and development programs are more likely to have a skilled and motivated workforce, which can lead to increased productivity and growth to their company. Also, internships can provide organizations with a pipeline of talent, as interns may be offered full time positions after completing their internship.

Hence conclusion is that training and internships are crucial for professional development and success of both individuals and organizations. They provide individuals with the knowledge, skills, and experience they need to succeed in their chosen field, and they provide organizations with a skilled and motivated workforce. Therefore, it is important for any individuals to seek out training and internships opportunities whenever they can, and for organizations to invest in training and development programs for their employees.

WOMEN EMPOWERMENT

N kavya

Empowerment stands for giving authority and power to women. Thus, Women’s empowerment refers to empowering women to make their own decisions. It means women should have full equality across all fields, regardless of stereotypes. With higher literacy rates and equal pay for equal work, women can thrive economically and rise out of poverty. Protecting women and girls from violence and abuse while challenging the stigmas against reporting crimes would overall create a much safer society.

The Current State of Gender Equality:

On the World Economic Forum’s Global Gender Gap Index of 2021, India ranks 140th among 153 nations, “becoming the third-worst performer in South Asia.” India fell 28 places from its 2020 rank of 112th. The report cites several reasons for this fall. In terms of political empowerment, the number of female ministers declined from about 23% in 2019 to just 9% in 2021. The female workforce participation rate also decreased “from 24.8% to 22.3%.”
Additionally, the “share of women in senior and managerial positions also remains low.” The report also indicates that women in India earn just one-fifth of what men earn.

Furthermore, “one in four women” endure “intimate violence” at least once in their lifetime. Although India has achieved gender parity in educational attainment, illiteracy rates among women remain high. The report indicates that just 65.8% of women in India are literate in 2021 in comparison to 82.4% of men.


Women also endure inequality concerning land and property rights. A 2016 UNICEF report noted that only 12.7% of properties in India “are in the names of women” despite 77% of women in India depending on agricultural work as a core source of income.

Benefits of Empowering Women in India:

As the majority of India’s population, women represent a significant portion of the nation’s untapped economic potential. As such, empowering women in India through equal opportunities would allow them to contribute to the economy as productive citizens. With higher literacy rates and equal pay for equal work, women can thrive economically and rise out of poverty.

Protecting women and girls from violence and abuse while challenging the stigmas against reporting crimes would overall create a much safer society. Improving the female political representation rate would enable more women to serve as role models for young girls and allow a platform to bring awareness to the issues affecting women in India. Overall, gender equality allows for women to live a better quality of life, allowing them to determine their futures beyond traditional expectations.

Women Of Worth (WOW):

According to its website, “Women Of Worth exists for the growth, empowerment, and safety of girls and women” standing “for justice, equality and change.” WOW began in 2008, created by a group of women who longed for change in a society rife with gender discriminatory practices. Its ultimate vision is “to see women and girls live up to their fullest potential.” With a mission of empowering women in India.

The organization has three focal areas:

1. Advocacy Work: WOW utilizes social media platforms to raise awareness of gender inequality and “change attitudes and behavior.”


2. Training and Health Services: WOW provides training to both men and women in schools, tertiary institutions, and companies on women’s safety and rights. It also presents lectures and “keynote addresses” on the topic. Furthermore, WOW provides counseling sessions to improve mental health.
Rehabilitation and Restoration: WOW offers “counseling, life skills training, and therapy” to children and women who are victims of abuse, neglect, and trafficking.


WOW’s efforts have seen success. The organization helped to rescue 200 girls from abusive backgrounds, providing them with rehabilitation services. WOW also gave 11 girls scholarships to continue their education. WOW provided training on gender equality to about 800 working people and “1500 students” along with “200 parents” and 300 educators.


3. Gender equality is a crucial cornerstone in the advancement of any society or nation as it affects all areas of society from economic growth to education, health, and quality of life. Gender inequality in India is a deep-rooted, complex, and multi-layered issue but it is also an essential battle to overcome to see the fullest potential of the nation.

How are women empowered in India?

The Constitution of India has certain provisions that specifically focus on women’s empowerment and prevents discrimination against women in society. Article 14 talks about equality before the law. Article 15 enables the state to make special provisions for women.

Beti Bachao Beti Padhao Andolan has been launched for creating awareness among the people to educate all girl children in the country. The government successfully promotes this scheme by forming District Task Force and Block Task Force. The scheme was launched in the Panipat district of Haryana on 22 January 2015 with initial funding of Rs. 100 crore. Before the launching of this scheme, the Child Sex Ratio of Panipat was 808 in 2001 and 837 in 2011.
Massive publicity is made about the program in print and electronic media, and the logo of this scheme is very common in government buildings such as pillars of National Highway 44, Panipat District Court, bus stand, and railway station of Panipat district, etc.

Financial independence is important for women’s empowerment. Women, who are educated and earning, are in a much better position in our society as compared to uneducated women workers. Therefore, a scheme called working women hostels has been launched so that safe and convenient accommodation should be provided to working women. The benefit of this scheme is given to every working woman without any distinction of caste, religion, marital status, etc. To take benefit from this scheme, the gross total income of women should not exceed Rs. 50,000 per month in the case of metropolitan cities whereas, in the case of small cities, the gross total income should not exceed Rs. 35,000 per month.

The focus of the government has shifted from women’s development to women-led development. To achieve this goal, the government is working around the clock to maximize women’s access to education, skill training, and institutional credit. MUDRA Yojana ( Micro Units Development and Refinance Agency Ltd ) is one such scheme that was launched on 8 April 2015 in which loans up to Rs. 10 lakh are provided to women entrepreneurs, without any collateral. For instance: A woman namely Kamla daily wage laborer from Panipat has taken a loan of Rs. 45,000 from the State Bank of India to start work in a beauty parlor and she is engaged in gainful employment with dignity now.

Conclusion:

Women must have an equal voice, rights, and opportunities, throughout their lives. Gender equality can make a difference to individual lives and whole communities. Economic and Social Empowerment places women and girls in a stronger position. Women’s and girls Economic Empowerment gives a voice in decison making processes. women also should be given equal rights like men to actually empower them. They need to be strong, aware, and alert every time for their growth and development. The most common challenges are related to the education, poverty, health, and safety of women.

Queen Elizabeth II (1926-2022)

N kavya

Elizabeth II (Elizabeth Alexandra Mary; 21 April 1926 – 8 September 2022) was Queen of the United Kingdom and other Commonwealth realms from 6 February 1952 until she died in 2022. She was queen regnant of 32 sovereign states during her lifetime and 15 at the time of her death.[a] Her reign of 70 years and 214 days is the longest of any British monarch and the longest recorded of any female head of state in history.

Elizabeth was born in Mayfair, London, as the first child of the Duke and Duchess of York (later King George VI and Queen Elizabeth). Her father acceded to the throne in 1936 upon the abdication of his brother, King Edward VIII, making Elizabeth the heir presumptive. She was educated privately at home and began to undertake public duties during the Second World War, serving in the Auxiliary Territorial Service. In November 1947, she married Philip Mountbatten, a former prince of Greece and Denmark, and their marriage lasted 73 years until his death in April 2021. They had four children: Charles, Anne, Andrew, and Edward.

When her father died in February 1952, Elizabeth—then 25 years old—became queen of seven independent Commonwealth countries: the United Kingdom, Canada, Australia, New Zealand, South Africa, Pakistan, and Ceylon (known today as Sri Lanka), as well as Head of the Commonwealth. Elizabeth reigned as a constitutional monarch through major political changes such as the Troubles in Northern Ireland, devolution in the United Kingdom, the decolonization of Africa, and the United Kingdom’s accession to the European Communities and withdrawal from the European Union. The number of her realms varied over time as territories gained independence and some realms became republics. Her many historic visits and meetings include state visits to China in 1986, Russia in 1994, and the Republic of Ireland in 2011, and meetings with five popes.

Significant events include Elizabeth’s coronation in 1953 and the celebrations of her Silver, Golden, Diamond, and Platinum jubilees in 1977, 2002, 2012, and 2022, respectively. Elizabeth was the longest-lived British monarch and the second-longest reigning sovereign in world history, behind only Louis XIV of France. She faced occasional republican sentiment and media criticism of her family, particularly after the breakdowns of her children’s marriages, her annus horribilis in 1992, and the death of her former daughter-in-law Diana, Princess of Wales, in 1997. However, support for the monarchy in the United Kingdom remained consistently high, as did her popularity. Elizabeth died aged 96 at Balmoral Castle, Aberdeenshire in 2022, months after the Platinum Jubilee, and was succeeded by her eldest son, Charles III.

Elizabeth was the elder daughter of Prince Albert, duke of York, and his wife, Lady Elizabeth Bowes-Lyon. As the child of a younger son of King George V, the young Elizabeth had little prospect of acceding to the throne until her uncle, Edward VIII (afterward duke of Windsor), abdicated in her father’s favor on December 11, 1936, at which time her father became King George VI and she became heir presumptive. The princess’s education was supervised by her mother, who entrusted her daughters to a governess, Marion Crawford; the princess was also grounded in history by C.H.K. Marten, afterward provost of Eton College, and had instruction from visiting teachers in music and languages. During World War II she and her sister, Princess Margaret Rose, perforce spent much of their time safely away from the London blitz and separated from their parents, living mostly at Balmoral Castle in Scotland and the Royal Lodge, Windsor, and Windsor Castle.
Early in 1947, Princess Elizabeth went with the king and queen to South Africa. After her return, there was an announcement of her betrothal to her distant cousin Lieutenant Philip Mountbatten of the Royal Navy, formerly Prince Philip of Greece and Denmark. The marriage took place in Westminster Abbey on November 20, 1947. On the eve of the wedding her father, the king, conferred upon the bridegroom the titles of duke of Edinburgh, earl of Merioneth, and Baron Greenwich. They took residence at Clarence House in London. Their first child, Prince Charles (Charles Philip Arthur George), was born on November 14, 1948,

In the summer of 1951, the health of King George VI entered into a serious decline, and Princess Elizabeth represented him at the Trooping the Colour and on various other state occasions. On October 7 she and her husband set out on a highly successful tour of Canada and Washington, D.C. After Christmas in England she and the duke set out in January 1952 for a tour of Australia and New Zealand, but en route, at Sagana, Kenya, news reached them of the king’s death on February 6, 1952. Elizabeth, now queen, at once flew back to England. The first three months of her reign, the period of full mourning for her father, were passed in comparative seclusion. But in the summer, after she had moved from Clarence House to Buckingham Palace, she undertook the routine duties of the sovereign and carried out her first state opening of Parliament on November 4, 1952. Her coronation was held at Westminster Abbey on June 2, 1953.

The modern monarch:

The queen seemed increasingly aware of the modern role of the monarchy, allowing, for example, the televising of the royal family’s domestic life in 1970 and condoning the formal dissolution of her sister’s marriage in 1978. In the 1990s, however, the royal family faced several challenges. The separation and later divorce (1996) of Charles and the immensely popular Diana further eroded support for the royal family, which was viewed by some as antiquated and unfeeling. The criticism intensified following Diana’s death in 1997, especially after Elizabeth initially refused to allow the national flag to fly at half-staff over Buckingham Palace. In line with her earlier attempts at modernizing the monarchy, the queen subsequently sought to present a less-stuffy and less-traditional image of the monarchy. These attempts In 2002 Elizabeth celebrated her 50th year on the throne. As part of her “Golden Jubilee,” events were held throughout the Commonwealth, including several days of festivities in London. Having dealt with several physical setbacks in recent years, Philip, who had been Elizabeth’s husband for more than seven decades, died in April 2021. On their 50th wedding anniversary, in 1997, Elizabeth had said of Philip, “He has, quite simply, been my strength and stay all these years.” Because of social-distancing protocols brought about by the COVID-19 pandemic, the queen sat alone in a choir stall in St. George’s Chapel (in Windsor Castle) at Philip’s funeral. The widely disseminated images of her tragic isolation were heartbreaking but emblematic of the dignity and courage that she brought to her reign. In June 2022 Britain celebrated Elizabeth’s 70 years on the throne with the “Platinum Jubilee,” a four-day national holiday that included the Trooping the Colour ceremony, a thanksgiving service at St. Paul’s Cathedral, a pop music concert at Buckingham Palace, and a pageant that employed street arts, theatre, music, circus, carnival, and costume to honor the queen’s reign. Health issues limited Elizabeth’s involvementElizabeth was known to favor simplicity in court life and was also known to take a serious and informed interest in government business, aside from the traditional and ceremonial duties. Privately, she became a keen horsewoman; she kept racehorses, frequently attended races, and periodically visited the Kentucky stud farms in the United States. Her financial and property holdings made her one of the world’s richest women.

Photo Gallery :

Mutual Funds

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A mutual fund is a company that pools money from many investors and invests the money in securities such as stocks, bonds, and short-term debt. The combined holdings of the mutual fund are known as its portfolio. Investors buy shares in mutual funds.

Why do people buy mutual funds?

Mutual funds are a popular choice among investors because they generally offer the following features:

1. Professional Management -:The fund managers research for you. They select the securities and monitor the performance.
2. Diversification-: “Don’t put all your eggs in one basket.” Mutual funds typically invest in a range of companies and industries. This helps to lower your risk if one company fails.
3. Affordability -: Most mutual funds set a relatively low dollar amount for initial investment and subsequent purchases.
4. Liquidity -: Mutual fund investors can easily redeem their shares at any time, for the current net asset value (NAV) plus any redemption fees.

What types of mutual funds are there?

1. Money market funds-: Have relatively low risks. By law, they can invest only in certain high-quality, short-term investments issued by U.S. corporations, and federal, state, and local governments.
2. Bond funds-: Have higher risks than money market funds because they typically aim to produce higher returns. Because there are many different types of bonds, the risks and rewards of bond funds can vary dramatically.
3. Stock funds-: Invest in corporate stocks. Not all stock funds are the same. Some examples are:
• Growth funds-: focus on stocks that may not pay a regular dividend but have the potential for above-average financial gains.
• Income funds-: invest in stocks that pay regular dividends.
• Index funds-: track a particular market index such as the Standard & Poor’s 500 Index.
• Sector funds-: specialize in a particular industry segment.
4. Target date funds -: Hold a mix of stocks, bonds, and other investments. Over time, the mix gradually shifts according to the fund’s strategy. Target date funds, sometimes known as lifecycle funds, are designed for individuals with particular retirement dates in mind.

What are the benefits and risks of mutual funds?

Mutual funds offer professional investment management and potential diversification. They also offer three ways to earn money:

1. Dividend Payments -: A fund may earn income from dividends on stock or interest on bonds. The fund then pays the shareholders nearly all the income, and fewer expenses.
2. Capital Gains Distributions -: The price of the securities in a fund may increase. When a fund sells a security that has increased in price, the fund has a capital gain. At the end of the year, the fund distributes these capital gains, minus any capital losses, to investors.
3. Increased NAV -: If the market value of a fund’s portfolio increases, after deducting expenses, then the value of the fund and its shares increases. The higher NAV reflects the higher value of your investment.


A fund’s past performance is not as important as you might think because past performance does not predict future returns. But past performance can tell you how volatile or stable a fund has been over a while. The more volatile the fund, the higher the investment risk.

How to buy and sell mutual funds:

Investors buy mutual fund shares from the fund itself or through a broker for the fund, rather than from other investors. The price that investors pay for the mutual fund is the fund’s per share net asset value plus any fees charged at the time of purchase, such as sales loads.

Mutual fund shares are “redeemable,” meaning investors can sell the shares back to the fund at any time. The fund usually must send you the payment within seven days.

Before buying shares in a mutual fund, read the prospectus carefully. The prospectus contains information about the mutual fund’s investment objectives, risks, performance, and expenses.

Avoiding fraud:

By law, each mutual fund is required to file a prospectus and regular shareholder reports with the SEC. Before you invest, be sure to read the prospectus and the required shareholder reports. Additionally, the investment portfolios of mutual funds are managed by separate entities known as “investment advisers” that are registered with the SEC. Always check that the investment adviser is registered before investing.

Are mutual funds safe?

Mutual funds are a safe investment if you understand them. Investors should not be worried about the short-term fluctuation in returns while investing in equity funds. You should choose the right mutual fund, which is in sync with your investment goals and invest with a long-term horizon.

Insurance and it’s Types

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Insurance is a means of protection from financial loss. It is a form of risk management, primarily used to hedge against the risk of a contingent or uncertain loss. An entity that provides insurance is known as an insurer, an insurance company, an insurance carrier, or an underwriter. an arrangement with a company in which you pay them regular amounts of money and they agree to pay the costs if, for example, you die or are ill, or if you lose or damage something.

Insurance is a contract in which an insurer indemnifies another against losses from specific contingencies or perils. It helps to protect the insured person or their family against financial loss. There are many types of insurance policies. Life, health, homeowners, and auto are the most common forms of insurance. insurance is a contract, represented by a policy, in which a policyholder receives financial protection or reimbursement against losses from an insurance company. The company pools clients’ risks to make payments more affordable for the insured.

Insurance policies are used to hedge against the risk of financial losses, both big and small, that may result from damage to the insured or their property or liability for damage or injury caused to a third party.

Key Takeways :

1. Insurance is a contract (policy) in which an insurer indemnifies another against losses from specific contingencies or perils.

2. There are many types of insurance policies. Life, health, homeowners, and auto are the most common forms of insurance.

3. The core components that make up most insurance policies are the deductible, policy limit, and premium.

How Insurance Works :

A multitude of different types of insurance policies is available, and virtually any individual or business can find an insurance company willing to insure them—for a price. The most common types of personal insurance policies are auto, health, homeowners, and life. Most individuals in the United States have at least one of these types of insurance, and car insurance is required by law. Businesses require special types of insurance policies that insure against specific types of risks faced by a particular business. For example, a fast-food restaurant needs a policy that covers damage or injury that occurs as a result of cooking with a deep fryer. An auto dealer is not subject to this type of risk but does require coverage for damage or injury that could occur during test drives. There are also insurance policies available for very specific needs, such as kidnap and ransom (K&R), medical malpractice, and professional liability insurance, also known as errors and omissions insurance.

Insurance Policy Components:

A firm understanding of these concepts goes a long way in helping you choose the policy that best suits your needs. For instance, whole life insurance may or may not be the right type of life insurance for you. Three components of any type of insurance are crucial: premium, policy limit, and deductible.

1. Premium -:
A policy’s premium is its price, typically expressed as a monthly cost. The premium is determined by the insurer based on your or your business’s risk profile, which may include creditworthiness.

2. Policy Limit -:
The policy limit is the maximum amount that an insurer will pay under a policy for a covered loss. Maximums may be set per period (e.g., annual or policy term), per loss or injury, or over the life of the policy, also known as the lifetime maximum.

3. Deductible -:
The deductible is a specific amount that the policyholder must pay out of pocket before the insurer pays a claim. Deductibles serve as deterrents to large volumes of small and insignificant claims.

Types of Insurance :

There are many different types of insurance. Let’s look at the most important.

1.Health Insurance -:
Regarding health insurance, people who have chronic health issues or need regular medical attention should look for policies with lower deductibles. Though the annual premium is higher than a comparable policy with a higher deductible, less expensive access to medical care throughout the year may be worth the tradeoff.

2. Home Insurance -:
Homeowners insurance (also known as home insurance) protects your home and possessions against damage or theft. Virtually all mortgage companies require borrowers to have insurance coverage for the full or fair value of a property (usually the purchase price) and won’t make a loan or finance a residential real estate transaction without proof of it.

3. Auto Insurance -:
When you buy or lease a car, it’s important to protect that investment. Getting auto insurance can offer reassurance in case you’re involved in an accident or the vehicle is stolen, vandalized, or damaged by a natural disaster. Instead of paying out of pocket for auto accidents, people pay annual premiums to an auto insurance company; the company then pays all or most of the costs associated with an auto accident or other vehicle damage.


4. Life Insurance -:
Life insurance is a contract between an insurer and a policy owner. A life insurance policy guarantees that the insurer pays a sum of money to named beneficiaries when the insured dies in exchange for the premiums paid by the policyholder during their lifetime. Life insurance. life insurance provides for your family if you unexpectedly die. This is especially important if your family is dependent on your salary. Industry experts suggest a policy that pays out 10 times your yearly income. But not everyone can afford the cost. When estimating the amount of life insurance you need, factor in funeral expenses. Then calculate your family’s daily living expenses. These may include mortgage payments, outstanding loans, credit card debt, taxes, child care, and future college costs.


5. Travel Insurance -:
Travel insurance is a type of insurance that covers the costs and losses associated with traveling. It is useful protection for those traveling domestically or abroad.

6. Long-Term Disability Coverage -: Long-term disability insurance is the type of insurance most of us think we will never need. Yet, according to statistics from the Social Security Administration, one in four workers entering the workforce will become disabled and will be unable to work before they reach the age of retirement. Often, even workers who have great health insurance, a nice nest egg, and a good life insurance policy don’t prepare for the day when they might not be able to work for weeks, months, or ever again. While health insurance pays for hospitalization and medical bills, you’re still left with all of the expenses that your paycheck had covered.

Is insurance an asset?

Depending on the type of life insurance policy and how it is used, permanent life insurance can be considered a financial asset because of its ability to build cash value or be converted into cash. Simply put, most permanent life insurance policies can build cash value over time.

Conclusion:

Insurance plans will help you pay for medical emergencies, hospitalization, contraction of any illnesses and treatment, and medical care required in the future. The financial loss to the family due to the unfortunate death of the sole earner can be covered by insurance plans.




LGBTQ AND THEIR RIGHTS

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LGBTQ is an acronym for “lesbian, gay, bisexual, transgender, and queer. Lesbian, Gay, Bisexual and Transgender, Queer. Over the past decade, LGBT people have gained more and more tolerance and acceptance in India, especially in large cities.

LGBTQ people in India remain closeted, fearing discrimination from their families, who might see homosexuality as shameful. Discrimination is still present in rural areas, where LGBTQ people often face rejection from their families and forced opposite-sex marriages. People in the LGBTQ community are fighting for equal rights and acceptance. Trans people, especially, face a lot of difficulty in finding acceptance. People in the LGBTQ community are looked down upon all the time.

This is a major issue because discrimination against the LGBTQ community is highly prevalent. People’s prejudices lead them to think that LGBTQ people are odd and very different. Today, homosexuality and queer identities may be acceptable to more Indian youths than ever before but within the boundaries of families, homes, and schools, acceptance remains a constant struggle for LGBTQ people. I have heard of people coming out of the closet and declaring to their families that they are not the person their family expected them to be. Being L, G, B, T, or Q is not a ‘problem’, nor is it a ‘choice’ as such. LGBTQ individuals are merely individuals who have sexual preferences that differ from what would appear to be the ‘norm’, due to differing learned behaviors and, you know, having a personal perspective and mindset that differs from everyone else’s. Saying that it’s objectively wrong for people to have sexual preferences that differ from the norm is objectively wrong itself.

Transgender people in India are allowed to change their legal gender post-sex reassignment surgery under legislation passed in 2019 and have a constitutional right to register themselves under a third gender. Additionally, some states protect hijras, a traditional third-gender population in South Asia through housing programs, and offer welfare benefits, pension schemes, free operations in government hospitals as well as other programs designed to assist them. There are approximately 480,000 transgender people in India as per Census 2011. Article 15 of our Indian Constitution Article 15, 1949. 15. Prohibition of discrimination on grounds of religion, race, caste, Sex, or place of birth.

In 2018, in the landmark decision of Navtej Singh Johar v. Union of India, the Supreme Court of India decriminalized consensual homosexual intercourse by reading down Section 377 of the Indian Penal Code and excluding consensual homosexual sex between adults from its ambit. Amidst strong political movements in favor of LGBTQ rights, people are more accepting of same-sex relationships, with around three out of four Indians supporting them according to an opinion poll. In the 2010s, LGBT people in India increasingly gained tolerance and acceptance, especially in large cities.

Major Activists of LGBTQ:

1. Anand Grover.
2. Menaka Guruswamy.
3. Laxmi Narayan Tripathi.
4. Anjali Gopalan.
5. Gopi Shankar Madurai.
6. Manvendra Singh Gohil.
7. Harish Iyer.
8. Ashok Row Kavi.

Conclusion:

The backlash is the biggest concern at the moment. Homophobia is still one of the last acceptable forms of bigotry in some regions, and my hope is that that changes. Legally India has taken many steps in this area to identify the rights of LGBT community. Discrimination and the fear of discrimination is an important concern among the minorities at workplace.

If normal men and women have the right to live in this society with respect then why not a person who belongs to LGBTQ can live in this society with respect? It’s not about what our religion says it’s about what humanity says.

FEMINISM

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Feminism is a range of socio-political movements and ideologies that aim to define and establish the political, economic, personal, and social equality of the sexes. Feminism incorporates the position that society prioritizes the male point of view and that women are treated unjustly in these societies.

Who started Feminism ?

Mary Wollstonecraft is seen by many as a founder of feminism due to her 1792 book titled A Vindication of the Rights of Woman in which she argues for women’s education. Charles Fourier, a utopian socialist and French philosopher are credited with having coined the word “féminisme” in 1837.

The important aspect of feminism:

1. Feminism is defined as the belief in the social, political, and economic equality of the sexes.


2. The goal of feminism is to challenge the systemic inequalities women face daily.


3. Contrary to popular belief feminism has nothing to do with belittling men feminism does support sexism against either gender. Feminism works towards equality, not female superiority.


4. Feminists respect individual, informed choices and believe there shouldn’t be a double standard in judging a person. Everyone has the right to sexual autonomy and the ability to make decisions about when, how, and with whom to conduct their sexual life.


5. There isn’t just one type of feminism, there are a variety of feminist groups including girlie feminists, third-wave feminists, pro-sex feminists, and so on. All these groups aim to deal with different types of discrimination women, and sometimes men, face.


6. Women earn 78 cents for every dollar a man makes.


7. Only 17% of the seats in Congress are held by women.


8. Although 48% of law school graduates and 45% of law firm associates are female, women make up only 22% of federal-level and 26% of state-level judgeships.


9. Even in the 10 top paying jobs for women, females earn less than men; only one career, speech pathology, pays the same regardless of gender.


10. Despite previous attempts to ratify a UN treaty guaranteeing the elimination of all forms of discrimination against women, the U.S. refuses to support an international bill of rights for women signed by nearly every other nation on the planet.


11. What feminists want the world to know, or at least acknowledge is the different ways men and women are treated, and although there have been great strides towards equality, women and men are far from playing on the same field.

The First Wave of Feminism:

This first wave of feminism activism included mass demonstrations, the publishing of newspapers, organized debates, and the establishment of international women’s organizations. At around the same time, women became more active in communist, socialist and social democratic parties because increasing numbers of women began to work outside the home in factories and offices. Women were first allowed to go to university in the early 20th century, having both a career and a family. In certain countries, when fascist parties gained power the feminist movement was banned. Women started organizing again after the end of the Second World War, and they soon gained equal political rights in most European countries, with women’s emancipation becoming an important aim and most women being allowed to take on full-time jobs, divorce their husbands and go to university.

The Second Wave of Feminism:

The second wave of feminism aimed to achieve ‘women’s liberation, different groups had different ideas about how this should be done. Liberal feminists wanted better equality laws and reform of institutions such as schools, churches, and the media. Radical feminists argued that the root cause of women’s inequality is patriarchy: men, as a group, oppress women. They also focused on violence against women by men and started to talk about violence in the family, and rape. Socialist feminists argued that it is a combination of patriarchy and capitalism that causes women’s oppression. The second wave of feminism also resulted in new areas of science: women’s studies became a discipline to be studied at university, and books began to be published about women’s achievements in literature, music, and science and recording women’s previously unwritten history.

The women’s movement played an important role in the drafting of international documents about women’s rights, such as the Universal Declaration of Human Rights and the Convention on the Elimination of all Forms of Discrimination Against Women (CEDAW, 1979).

The Third Wave of Feminism:

The third wave of feminism mainly refers to the American movement in the 1990s, and was a reaction to the backlash of conservative media and politicians announcing the end of feminism or referring to ‘post-feminism’.t the third wave of feminism can be characterized by increased awareness of overlapping categories, such as race, class, gender, sexual orientation. More emphasis was also placed on racial issues, including the status of women in other parts of the world (global feminism). This was also a moment when several feminist non-governmental organizations were established, but focused on specific feminist issues, rather than claiming to represent general feminist ideas. Third-wave feminism actively uses media and pop culture to promote its ideas and to run activities, for example by publishing blogs or e-zines. It focuses on bringing feminism closer to people’s daily lives. The main issues that third-wave feminists are concerned about include: sexual harassment, domestic violence, the pay gap between men and women, eating disorders and body image, sexual and reproductive rights, honor crimes, and female genital mutilation.

The Fourth Wave of Feminism:

The term cyberfeminism is used to describe the work of feminists interested in theorizing, critiquing, and making use of the Internet, cyberspace, and new media technologies in general. The term and movement grew out of ‘third-wave’ feminism. Cyberfeminism is considered to be a predecessor of ‘networked feminism’, which refers generally to feminism on the Internet: for example, mobilizing people to take action against sexism, misogyny, or gender-based violence against women. One example is the online movement in 2017, which was a response on social networks from women all over the world to the case of Harvey Weinstein, a Hollywood producer who was accused of sexually harassing female staff in the movie industry.

Feminism Activists in India:

1. Aranya Johar. 2. Kamla Bhasin. 3. Aruna Roy. 4. Vandana Shiva. 5. Medha Patkar. 6. Manasi Pradhan. 7. Urvashi Butalia. 8. Laxmi Agarwal. 9. Deepa Malik. 10. Swati Maliwal

Conclusion:

Feminism can be seen as a movement to put an end to sexism, sexist exploitation, and oppression and to achieve full gender equality in law and practice. The women’s movement is made up of women and men who work and fight to achieve gender equality and to improve the lives of women as a social group.

FASHION BLOGGING

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A fashion blog can cover many topics, such as specific items of clothing and accessories, beauty tips, trends in various apparel markets (haute couture, prêt-à-porter, etc.), celebrity fashion choices, and street fashion trends. Many fashion blogs could also be categorized as shopping blogs, similar to the content of fashion magazines. Some retailers in the fashion industry have started blogs to promote their products. Some blogs focus more on fashion advice, featuring how-to articles for the lay reader. Articles discuss clothing fit, the matching and complementing of colors, and other information on clothes wearing and care, along with prescriptive advice on adhering to basic standards and recent trends.

History:

Fashion blogs first appeared in the blogosphere before 2002. Both the number of fashion blogs and the number of media mentions of fashion blogs have grown considerably since then. Published accounts of the growing number of fashion blogs are mentioned above, and a Facteva search reveals that media articles mentioning “fashion blogs” grew from one in 2002 to over 100 in 2006. In 2006, the commercial success and growing profile of fashion bloggers were the two main themes in the coverage of fashion blogs. In 2009, CNN wrote about a blogger, Rumi Neely of Fashion Toast, who went from a small website to the runway for a popular label.

Impact on Fashion Industry:

Fashion is a multi-billion dollar industry that has a considerable impact on the way ordinary people dress and present themselves and relies heavily on media and advertising to communicate the producer’s preferences and goals and influence public perception through various types of promotion; at the same time, fashion can be influenced by social change and counter-trends outside the producer, retailer or advertiser’s control. As fashion is driven by trends within and without the fashion industry, fashion blogs and other “new media” outside the control of traditional establishments represent a disruptive innovation to the social dynamics of mass media and fashion consumption in modern consumer society.

From the industry’s standpoint:

The New York Times “Style” section writer, Eric Wilson, did an extensive study on the impact of fashion bloggers on the fashion industry for one of his style columns. Wilson wrote that these bloggers have ascended ‘from the nosebleed seats to the front row’ in the past year and that the divide between the ‘high code’ editors with a professional opinion and the ‘amateur’ fashion bloggers is beginning to disintegrate.


From a reader’s standpoint:

A similar statement was said by Constance White, the style director for eBay and former fashion journalist, saying that the impact of the fashion blogosphere has allowed the whole population to take ownership of the fashion world, including people of all different races, genders, and social standings. Unlike fashion-focused magazines and television shows, fashion blogs can be updated more frequently, keeping up to date with the new and up-and-coming fashion trends.

From an advertising standpoint:

Many of these fashion blogs also serve as a source of advertisement for both designers and fashion retail stores. These advertisements have had a heavy influence on fashion designers of various standings, helping to give a name to small up-and-coming designers as well as bringing high-end designers back to life. Many of the top fashion bloggers are said to have received free samples of the designer pieces that they have mentioned in their blogs and some top fashion bloggers got paid for wearing and publishing a brand name product on their Instagram accounts.

Types of fashion blogs:

• By writer’s expertise:

Fashion blogs may be written by insiders, outsiders, or aspiring insiders. Insiders are people who work (or have previously worked) in the fashion industry or for the traditional fashion media. In addition, some fashion insiders write occasionally as guest bloggers on larger sites. For example, the fashion designer Nanette Lepore has contributed to Glam.com. Aspiring insiders are people who want to work in the fashion industry or media and believe their blog may provide a ‘back door entry into a mainstream fashion writing job.

• By ownership:

Fashion blogs may be owned either by individuals or by companies. The types of individuals running fashion blogs are listed above. The types of companies now running fashion blogs include large mainstream media organizations and fashion retailers. Condé Nast Publications is a mainstream media organization with fashion blogs. Fashion retailers with blogs include Bluefly, Queen of Suburbia, and Splendora.

Indian Fashion Bloggers:

1. Komal Pandey.
2. Masoom Minawala Mehta.
3. Aashna Shroff.
4. Kritika Khurana.
5. Riya Jain.
6. Sakshi Sindwani.
7. Siddharth Batra.
8. Karron S Dhingra.
9. Usaamah Siddique
10. Abhinav Mathur

Conclusion:

Fashion blogs are increasingly becoming a part of the mainstream fashion press. Many big media organizations have started fashion blogs and the best fashion bloggers are now also being offered mainstream media positions. Fashion blogging is also now regarded as worthy of mainstream media coverage. The reference list below shows the very high caliber of media publications that have written about fashion blogs. These publications include the Wall Street Journal, The New York Times, Fast Company, and the Sydney Morning Herald. Fashion blogging is rapidly becoming a highly profitable new media business, with a mixture of independent blogs and well-funded fashion blog networks competing to dominate the space.

How Social Media Creates Required Attention For A News

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At the touch of a screen, most people now get their news information online, especially from social media. Social media reaches a maximum audience. In a recent survey, 50 percent of internet users said that they get to know about the latest news via social media even before it is on a news station. Social media in reporting is that the news does not get spread fairly quickly. If information is correct then it can be an excellent way of getting the news.

Positive -:

1. The news on social is immediate, while traditional media, can be delayed due to press times
2. Social media is versatile (you can make changes or delete once published. Whereas traditional media, once published, is set in stone.
3. The accessibility of social networks across devices makes them easy to use on the go and one of the most convenient ways to read the news.
4. RVCJ media page that provides the latest news on Instagram

Negative -:

1. There is a fierce media competition
2. Social platforms have control over what news and information we see. Our social media friends have become “managing editors” deciding what we see. An article needs to be liked and shared multiple times before many see it in their feed. Therefore, social media friends have control over what news pieces we see and what we do not.
3. The authentic content is hard to come by now. In fact, fake news is actually more likely to spread than the truth. 4. Falsehood diffused significantly farther, faster, deeper, and more broadly than the truth in all categories of information.

Conclusion -:

News happens fast now. Today’s story will be tomorrow’s forgotten story. It is easy to miss things now because of how quick stories can get turned around and shared. While having so much information at our fingertips is great, it is worth always checking sources and not taking headlines as truth. With social media as our new news managers, it is up to us to be the new fact checkers for media.

Robber Barons

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The super rich industrialists and financiers such as John D. Rockefeller, Andrew W. Mellon, Andrew Carnegie, Henry H. Rogers, J.P. Morgan, Cornelius Vanderbilt of the Vanderbilt family, and the prominent Astor family were labeled as “robber barons” by the common people.

A robber baron is a term used frequently in the 19th century during America’s Gilded Age to describe successful industrialists whose business practices were often considered ruthless or unethical. Robber baron is a term that is also sometimes attributed to any successful businessperson whose practices are considered unethical or unscrupulous. This behavior can include employee or environmental abuse, stock market manipulation, or deliberately restricting output to charge higher prices.

These practices included exerting control over natural resources, influencing high levels of government, paying subsistence wages, squashing competition by acquiring their competitors to create monopolies and raise prices, and schemes to sell stock at inflated prices to unsuspecting investors. The term combines the sense of criminal (“robber”) and illegitimate aristocracy (a baron is an illegitimate role in a republic). This monopoly was achieved in part by crushing rivals and systematically cheating Native Americans of fur pelts.

During 19th century the chief complaint that was capitalists were becoming monopolists. Fear over the robber barons and their monopoly practices increased public support for the Sherman Antitrust Act of 1890 (The Sherman Anti-Trust Act authorized the federal government to institute proceedings against trusts in order to dissolve them). Many so-called robber barons. became wealthy entrepreneurs through product innovation and business efficiency. Of the goods and services they provided, supply grew, and prices fell rapidly, greatly boosting Americans’ standards of living. This is the opposite of monopolistic behavior.

Some Of The Major Robber Barons -:

1. James Fisk, one Wall Street’s first great financiers, accumulated much of his fortune by fraudulent stock market practices. The venture brought them vast sums but led to a securities market panic that began on September 24, 1869, a day that was long remembered as Black Friday.

2. Leland Stanford became involved in Republican politics in California and was elected governor in 1861. With three colleagues, he formed the Pacific Association and used their combined assets to bribe congressmen and others with political influence in the country’s capital. In return, the association was provided 9 million acres (3.6 million hectares) and a $24 million loan financed by federal bonds.

3. John D. Rockefeller made his immense riches from monopolizing America’s oil industry. Conspiring with refinery owners, he helped found what became known as the Standard Oil monopoly. Those who stubbornly resisted were confronted with price wars. By 1890, the Rockefeller trust controlled approximately 90 percent of the petroleum production in the United States, a situation that led to the passage of the Sherman Antitrust Act that same year.

4. J.P. Morgan who organized a number of major railroads and consolidated the United States Steel, International Harvester, and General Electric corporations

5. Andrew Carnegie who led the enormous expansion of the American steel industry in the late 19th century; shipping and railroad magnate

6. Cornelius Vanderbilt, Industralist

7. George Pullman the inventor of the Pullman sleeping car

8. Henry Clay Frick who helped build the world’s largest coke and steel operations.

Common criticisms of the early robber barons -:

Poor working conditions for employees, selfishness, and greed. Some robber barons including Robert Fulton, Edward K. Collins, and Leland Stanford earned their wealth through political entrepreneurship. Many wealthy railroad tycoons during the 1800s received privileged access and financing from the government via extensive use of lobbyists.

The major considerations of robber barons are – :

•While robber barons took advantage of their workers, they sometimes offered better working conditions than the norm of the day


•Some tycoons rank among the most noted philanthropists of all time. Rockefeller donated around 10% of every paycheck he ever earned.


•Railroad tycoon James J. Hill publicized and provided free education about crop diversification, and would transport immigrants at reduced rates if they promised to farm near his railroads.

Radio In India

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Radio broadcasting began in India in 1922. The Government owned radio station All India Radio dominated broadcasting since 1936.

Broadcasting in India actually began about 13 years before AIR came into existence. In June 1923 the Radio Club of Bombay made the first ever broadcast in the country. This was followed by the setting up of the Calcutta Radio Club five months later. The Indian Broadcasting Company (IBC) came into being on July 23, 1927, only to face liquidation in less than three years.

In April 1930, the Indian Broadcasting Service, under the Department of Industries and Labour, commenced its operations on an experimental basis. Lionel Fielden was appointed the first Controller of Broadcasting in August 1935. In the following month Akashvani Mysore, a private radio station was set up. On June 8, 1936, the Indian State Broadcasting Service became All India Radio.

The Central News Organisation (CNO) came into existence in August, 1937. In the same year, AIR came under the Department of Communications and four years later came under the Department of Information and Broadcasting. When India attained independence, there were six radio stations in India, at Delhi, Bombay, Calcutta, Madras, Tiruchirapalli and Lucknow. The following year, CNO was split up into two divisions, the News Services Division (NSD) and the External Services Division (ESD). In 1956 the name AKASHVANI was adopted for the National Broadcaster. The Vividh Bharati Service was launched in 1957 with popular film music as its main component

The phenomenal growth achieved by All India Radio has made it one of the largest media organisations in the world. With a network of 262 radio stations, AIR today is accessible to almost the entire population of the country and nearly 92% of the total area. A broadcasting giant, AIR today broadcasts in 23 languages and 146 dialects catering to a vast spectrum of socio-economically and culturally diverse populace.

Programmes of the External Services Division are broadcast in 11 Indian and 16 foreign languages reaching out to more than 100 countries. These external broadcasts aim to keep the overseas listeners informed about developments in the country and provide a rich fare of entertainment as well.

The News Services Division, of All India Radio broadcasts 647 bulletins daily for a total duration of nearly 56 hours in about 90 Languages/Dialects in Home, Regional, External and DTH Services. 314 news headlines on hourly basis are also being mounted on FM mode from 41 AIR Stations. 44 Regional News Units originate 469 daily news bulletins in 75 languages. In addition to the daily news bulletins, the News Services Division also mounts number of news-based programmes on topical subjects from Delhi and its Regional News Units

AIR operates at present 18 FM stereo channels, called AIR FM Rainbow, targeting the urban audience in a refreshing style of presentation. Four more FM channels called, AIR FM Gold, broadcast composite news and entertainment programmes from Delhi, Kolkata, Chennai and Mumbai. With the FM wave sweeping the country, AIR is augmenting its Medium Wave transmission with additional FM transmitters at Regional stations.

In April 2020, as per a survey by AZ Research PPL, commissioned by the Association of Radio Operators for India (AORI) Radio listenership in India touched a peak of 51 million.

Does radio have a future?

The consoles, connected watches and TV’s that we use every day will be just another way in which radio stations can broadcast and increase their audience numbers. Since its creation, radio has continually evolved with the times

Why Radio is still popular?

Portable and Inexpensive: Radio is portable among many modes of communication. They can be used in cars, stores, and other places, which helps to reach the targeted audience. According to researchers, broadcast radio reaches 99% of the Indian population today.

The Government decision for transition to the digital mode of transmission, AIR is switching from analog to digital in a phased manner. The technology adopted is the Digital Radio Mondiale or DRM. With the target of complete digitization by 2017, the listeners can look forward to highly enhanced transmission quality in the near future.

MICROPHONES

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A microphone is a device that translates sound vibrations in the air into electronic signals and scribes them to a recording medium or over a loudspeaker. Microphones enable many types of audio recording devices for purposes including communications of many kinds, as well as music vocals, speech and sound recording.

Types Of Microphone

There are three main types microphones based on construction -:

1. Dynamic/Moving coil. 2. Ribbon. 3. Condenser/ capacitor

1. Dynamic / Moving coil

A microphone in which the sound waves cause a movable wire or coil to vibrate in a magnetic field and thus induce a current.

Key Advantages -:

1. Rugged and able to handle high sound pressure levels, like those delivered by a kick drum.
2. Provide good sound quality in all areas of microphone performance.
3. They do not require a power source to run
4. They are relatively cheap

Key disadvantages -:

Heavy microphone diaphragm and wire coil limits the movement of the assembly, which in turn restricts the frequency and transient response of the microphone
Generally not as suitable as condenser microphones for recording instruments with higher frequencies and harmonics, such as a violin.

Dynamic microphones can be used for many applications, produce an excellent sound and are suitably rugged – great for traveling on the road. They are best avoided when recording high-frequency content on an important recording.

For reliable, everyday tasks you will not find a more multifaceted, trustworthy device than a good quality dynamic microphone.

Ribbon -:

A ribbon microphone, also known as a ribbon velocity microphone, is a type of microphone that uses a thin aluminum, duraluminum or nanofilm of electrically conductive ribbon placed between the poles of a magnet to produce a voltage by electromagnetic induction. Ribbon microphones are typically bidirectional, meaning that they pick up sounds equally well from either side of the microphone

Key Adavantages -:

1. Ribbon Microphones are very sensitive and accurate
2. Ribbon microphones have a very low noise
3. Ribbon microphones tend not to pick up lots of background noise
4. Ribbon microphones can be very expensive
5. Ribbon microphones are good to produce a thin and tinny sound

Key disadvantages -:

1. Ribbon microphones can be very large and heavy
2. Ribbon microphones are very sensitive to air movements
3. It is very difficult to achieve a tight polar pattern
4. The ribbon is fragile and susceptible to damage
5. Ribbon microphones are not as popular as dynamic microphones
Ribbon microphones require more maintenance

Ribbon microphones are often described as the most natural-sounding microphones available, and for good reason: they condenser microphones that use a thin ribbon of aluminum foil to pick up sound (instead of a solid diaphragm).

Condenser/ Capacitor Microphones -:

A Condenser capsule is constructed similarly. It consists of a thin membrane in close proximity to a solid metal plate. The membrane or diaphragm, as it is often called, must be electrically conductive, at least on its surface. The most common material is gold-sputtered mylar, but some (mostly older) models employ an extremely thin metal foil.

When sound waves hit the diaphragm, it moves back and forth relative to the solid backplate. In other words, the distance between the two capacitor plates changes. As a result, the capacitance changes to the rhythm of the sound waves. Thus, converted sound into an electrical signal.

Key Adavantages -:

1. They have a Greater Dynamic Range than Ribbon or Dynamic Mics.
2. They Have a Better Frequency Response than Dynamic Mics.
3.They Have a Better Noise Floor than Dynamic or Ribbon Mics.
4. When Hit with Loud Transients, They Generally Sound Snappier than Dynamic or Ribbon Mics.

Key Disadvantages -:

1. The limited number of operating microphones at the same time and place.
2. The limited number of radio channels.
Sound files can use up a lot of computer memory in a device.
3. Voice recognition system software is not as accurate as typing manually.

Condenser microphones are best used to capture vocals and high frequencies. They are also the preferred type of microphone for most studio applications.

Conclusion -:

Microphones are used everywhere, from stage performances, broadcasting, and even talking on the phone. The microphone is a transducer, a machine that changes one form energy to another form of energy. Microphones are an essential part of any audio recording system.

Television In India

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Television is the most powerful medium of mass communication that has ever existed. It has revolutionized our lives in many ways. Isn’t it a wonder that we can witness the events happening all over the world in the comfort of our drawing-room by merely switching on the Television? Today television has become an integral part of our lives. Television is a recent invention. Very few homes had television sets some fifty years ago. Also, till the 1990s Doordarshan was the only channel available to a vast majority of Indians.

Evolution Of Television-:

Today television has become an integral part of our lives. 1939, television broadcasts began in the United States also. Other countries began television broadcasting on a wide scale only by the 1950s. Second World War slowed down the rapid development of the new medium, but the post-war years made up for it. The limitations of the early camera forced the actors and anchors to work with impossibly hot lights. Imagine trying to read news with full makeup under a blazing light. The early television broadcasts were all black and white. The first successful program in color was transmitted by Columbia Broadcasting System (CBS) in the USA in 1953. From being a “radio with pictures” it acquired a unique style of its own. As a result of this, this phase is often called the “golden age” of television.

Important dates -:

1. 1936 – British Broadcasting Corporation (BBC) of Britain began the first television service in the world.
2. 1939 – Television broadcasts began in the US. The 1950s – Other countries began television broadcasting on a wide scale.
3. 1953 – The first successful program in color was transmitted by CBS in the USA.

1959- TELEVISION BEGAN IN INDIA ON AN EXPERIMENTAL BASIS -:

The early programs on these experimental broadcasts were generally educational programs for school children and farmers. Several community television sets were set up in Delhi’s rural areas and schools around Delhi for the dissemination of these programs. By the 1970s, television centers were opened in other parts of the country also. In 1976, Doordarshan, which was All India Radio’s television arm until then became a separate department.

1976- DOORDARSHAN BECAME A SEPARATE DEPARTMENT INDEPENDENT OF ALL INDIA RADIO (AIR) -:

Several community television sets were distributed as a part of one of the important landmarks in the history of Indian television, the Satellite Instructional Television Experiment (SITE). It was conducted between August 1975 and July 1976. Under this program, the Indian government used the American satellite ATS-6 to broadcast educational programs to Indian villages. Six states were selected for this experiment and television sets were distributed in these states.

• Clusters selected for SITE

1. Andhra Pradesh
2. Karnataka
3. Madhya Pradesh
4. Bihar
5. Orissa
6. Rajasthan

1975-1976 SATELLITE INSTRUCTIONAL TELEVISION EXPERIMENT (SITE) -:

SITE was an important step taken by India to use television for development. The programs were mainly produced by Doordarshan which was then a part of AIR. The telecasts happened twice a day, in the morning and evening. Other than agricultural information, health and family planning were the other important topics dealt with in these programs. Entertainment was also included in these telecasts in the form of dance, music, drama, folk, and rural art forms. A major milestone in the history of Indian television was the coverage of the Ninth Asian Games in 1982. In addition to the domestic transmission, Doordarshan was also providing content for the broadcasters of many other countries. After 1982, there was a huge increase in the live coverage of sports by Doordarshan. Doordarshan provided national coverage for the first time through the satellite INSAT 1A. Also, for the first time, the transmission was in color.

1982- DOORDARSHAN PROVIDED NATIONAL COVERAGE FOR THE FIRST TIME THROUGH THE SATELLITE INSAT 1A. -:

By 1983, the government-sanctioned a huge expansion of Doordarshan. Several new transmitters were set up throughout the country. Thus towards the end of the 80s around 75 percent of the population could be covered by the transmitters. Many of the programs of Doordarshan like Hum Log, Buniyaad, and Nukkad were immensely popular.

1983- GOVERNMENT SANCTIONS HUGE EXPANSION OF DOORDARSHAN -:

In 1997, Prasar Bharati, a statutory autonomous body was established. Doordarshan along with AIR was converted into government corporations under Prasar Bharati. The Prasar Bharati Corporation was established to serve as the public service broadcaster of the country which would achieve its objectives through AIR and DD. This was a step towards greater autonomy for Doordarshan and AIR. However, Prasar Bharati has not succeeded in shielding Doordarshan from government control.

1997- ESTABLISHMENT OF PRASAR BHARATI -:

About 90 percent of the Indian population can receive Doordarshan programs through its network. From its humble beginning as a part of All India Radio, Doordarshan has grown into a major television broadcaster with around 30 channels. These include Regional Language Satellite Channels, State Networks, International Channel, and All India Channels like DD National, DD News, DD Sports, DD Gyandarshan, DD Bharati, Loksabha Channel, and DD Urdu.

Conclusion -:

Television as a medium of visual communication offers immense possibilities to overcome the illiteracy barrier and assists in the process of modernization. It has a marked role to play in furthering the cause 2 of education and has a unique advantage over the media. While it provides words with pictures and sound effects like the movies, it scores over the latter by its high intimacy and reaches the largest number of people in the shortest possible time the visual in it has ii an edge over sound broadcasting. It can also deal with topical problems and present known persons who can provide solutions. People learn through the eye and remember things better. periodical surveys about the public reaction to television programs have indicated that most of the programs telecast are rather dull. There is a lot to be done in them. The plays particularly are uninspiring and badly directed.

Criticism against Indian television is that like the All India Radio, it is the mouthpiece of the Government and the ruling party. The News Bulletins in Hindi and English and the news and views programs are heavily colored in favor of the Government and the party in power. Achievements of the Government are highlighted while the weaknesses are ignored. There is hardly any program: which allows free, frank, and straightforward criticism of the Governmental policies and the ruling party politicians. Therefore, there has been a demand for All India Radio and Doordarshan to be turned into autonomous bodies with no control and interference by the Government.

Eating Disorder

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Eating disorders are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions. They can be very serious conditions affecting physical, psychological, and social function.

The most common type of Eating disorders are -:

1. Anorexia Nervosa -: Anorexia is characterized by a distorted body image, with an unwarranted fear of being overweight.


2. Bulimia Nervosa -: A serious eating disorder marked by bingeing, followed by methods to avoid weight gain.


3. Binge Eating – People with the binge-eating disorder frequently consume unusually large amounts of food and feel unable to stop eating.

Additional eating disorders include:
1. Avoidant/resistant food intake disorder (ARFID)
2. Diabulimia
3. Other specified feeding and eating disorders (OSFED)

Physical Warning Signs of Eating Disorders -:

1. Dramatic or rapid weight loss
2. Compulsive or excessive exercise
3. Visiting the bathroom immediately after each meal
4. Loss of menses
5. Frequent stomach cramps or stomach pain

Emotional Warning Signs of Eating Disorders -:

1. Behavior changes (acting differently)
2. Isolation and withdrawing from others
3. Being less interested in daily activities
4. An increase in mood swings, irritability, or high anxiety

Warning Signs of Anorexia Nervosa -:

Anorexia is a potentially life-threatening illness characterized by the following eating disorder symptoms and signs: an abnormally low body weight, an intense fear of gaining weight, and a distorted perception of weight or shape. People with anorexia use extreme measures to control their weight, such as excessively restricting calories, over-exercising, and laxative or diet aid abuse.

Warning Signs of Bulimia Nervosa -:

Bulimia is a serious, potentially life-threatening eating disorder. It is typically characterized by episodes of bingeing on large portions of food and then voiding the food through purging, excessive exercise, or the use of diet pills or laxatives. Many people with bulimia also restrict their eating during the day, which often leads to more binge eating and purging.

Warning Signs of Binge Eating Disorder -:

People with binge eating disorder (BED) regularly eat too much food (binge) and feel a lack of control over their eating. Typically, they eat quickly or eat more food than intended, even when not hungry, or they may continue eating even long after they’re uncomfortably full. They may feel guilty, disgusted, or ashamed of their behavior and the amount of food eaten. Many times, they overeat in private. New bouts of bingeing usually occur at least once a week. Sufferers can be normal weight, overweight or obese.

Causes of Eating Disorder -:

1. Having a trauma history
2. Being pressured to look or act a certain way
3. Dealing with stringent sports performance requirements
4. Having high expectations for grades
5. Life transitions and developmental changes
6. Other challenging family dynamics
7. Perfectionism
8. Highly reactive to stress
9. High sensitivity
10. Low distress tolerance
11. Anxiety

Treatment for Eating Disorder -:

Nutritional Healing :

1. Develop a healthy relationship with food
2. Eat a variety of foods in a balanced way
3. Enjoy food in moderation

Therapy :

1. Acceptance and Commitment Therapy (ACT)
2. Radically Open Dialectical Behavior Therapy (RO DBT)
3. Dialectical Behavior Therapy (DBT)
4. Cognitive Behavioral Therapy (CBT)
5. Exposure Therapy

Family-Based Therapy :

Family-based therapy is shown to improve eating disorder treatment outcomes  increasing one’s chance of a full recovery. Family and caregiver support is especially critical for younger patients, but family involvement and family therapy are encouraged for all patients seeking help for eating disorders, including adults.

Medication :

In eating disorder treatment, medications may be prescribed to address physical health concerns and complications related to the eating disorder.

Evolution Of Camera

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The history of the camera began even before the introduction of photography. Cameras evolved from the camera obscura through many generations of photographic technology – daguerreotypes, calotypes, dry plates, film – to the modern day with digital cameras and camera phones.

Camera obscura (Before the 17th century) -:

The forerunner to the photographic camera was the camera obscura. Camera obscura (Latin for “dark room”) is the natural optical phenomenon that occurs when an image of a scene on the other side of a screen (or for instance a wall) is projected through a small hole in that screen and forms an inverted image (left to right and upside down) on a surface opposite to the opening. The oldest known record of this principle is a description by the Han Chinese philosopher Mozi (c. 470 to c. 391 BC). Mozi correctly asserted that the camera obscura image is inverted because light travels in straight lines from its source. In the 11th century, Arab physicist Ibn al-Haytham (Alhazen) wrote very influential books about optics, including experiments with light through a small opening in a darkened room. It was wildly successful after debuting to the public in 1839 when both it and the calotype began introducing photography to the masses. Normally, having portraits taken was an activity exclusive to the upper classes. The cost and amount of time needed to produce such works were unreasonable for most working-class people. The speed of the camera, which only increased as time went on, made it possible for anybody to have quality portraits.

Early photographic camera (18th–19th centuries) -:

The development of the photographic camera, it had been known for hundreds of years that some substances, such as silver salts, darkened when exposed to sunlight.[9]: 4  In a series of experiments, published in 1727, the German scientist Johann Heinrich Schulze demonstrated that the darkening of the salts was due to light alone, and not influenced by heat or exposure to air.[10]: 7 The Swedish chemist Carl Wilhelm Scheele showed in 1777 that silver chloride was especially susceptible to darkening from light exposure and that once darkened, it becomes insoluble in an ammonia solution.[10] The first person to use this chemistry to create images was Thomas Wedgwood.

The first permanent photograph of a camera image was made in 1825 by Joseph Nicéphore Niépce using a sliding wooden box camera made by Charles and Vincent Chevalier in Paris.[10]: 9–11  Niépce had been experimenting with ways to fix the images of a camera obscura since 1816. The first photographic camera developed for commercial manufacture was a daguerreotype camera, built by Alphonse Giroux in 1839. Giroux signed a contract with Daguerre and Isidore Niépce to produce the cameras in France,[9]: 8–9  with each device and accessories costing 400 francs.[13]: 38  The camera was a double-box design, with a landscape lens fitted to the outer box, and a holder for the ground glass focusing screen and image plate on the inner box. By sliding the inner box, objects at various distances could be brought to as sharp a focus as desired. After a satisfactory image had been focused on the screen, the screen was replaced with a sensitized plate. A knurled wheel controlled a copper flap in front of the lens, which functioned as a shutter. The early daguerreotype cameras required long exposure times, which in 1839 could be from 5 to 30 minutes.

Within a decade of being introduced in America, 3 general forms of the camera were in popular use: the American- or chamfered-box camera, the Robert’s-type camera or “Boston box”, and the Lewis-type camera. The American-box camera had beveled edges at the front and rear, and an opening in the rear where the formed image could be viewed on the ground glass. The top of the camera had hinged doors for placing photographic plates. Inside there was one available slot for distant objects, and another slot in the back for close-ups. The lens was focused either by sliding or with a rack and pinion mechanism. The Robert’s-type cameras were similar to the American box, except for having a knob-fronted worm gear on the front of the camera, which moved the back box for focusing.

Early fixed images -:

The first partially successful photograph of a camera image was made in approximately 1816 by Nicéphore Niépce,[18][19] using a very small camera of his own making and a piece of paper coated with silver chloride, which darkened where it was exposed to light. His unhardened bitumen was then dissolved away. One of those photographs has survived.

Daguerreotypes and calotypes -:

After Niépce died in 1833, his partner Louis Daguerre continued to experiment and by 1837 had created the first practical photographic process, which he named the daguerreotype and publicly unveiled in 1839.[21] Daguerre treated a silver-plated sheet of copper with iodine vapor to give it a coating of light-sensitive silver iodide. After exposure to the camera, the image was developed by mercury vapor and fixed with a strong solution of ordinary salt (sodium chloride). Henry Fox Talbot perfected a different process, the calotype, in 1840. As commercialized, both processes used very simple cameras consisting of two nested boxes. The rear box had a removable ground glass screen and could slide in and out to adjust the focus. After focusing, the ground glass was replaced with a light-tight holder containing the sensitized plate or paper and the lens was capped.

Dry plates -:

Collodion dry plates had been available since 1857, thanks to the work of Désiré van Monckhoven, but it was not until the invention of the gelatin dry plate in 1871 by Richard Leach Maddox that the wet plate process could be rivaled in quality and speed. The 1878 discovery that heat-ripening a gelatin emulsion greatly increased its sensitivity finally made so-called “instantaneous” snapshot exposures practical.

The invention of photographic film -:

The use of photographic film was pioneered by George Eastman, who started manufacturing paper film in 1885 before switching to celluloid in 1888–1889. His first camera, which he called the “Kodak”, was first offered for sale in 1888. It was a very simple box camera with a fixed-focus lens and single shutter speed, which along with its relatively low price appealed to the average consumer.

35 mm -:

Some manufacturers started to use 35 mm film for still photography between 1905 and 1913. The first 35 mm cameras available to the public, and reaching significant numbers in sales were the Tourist Multiple, in 1913, and the Simplex, in 1914.

TLRs and SLRs -:

The first practical reflex camera was the Franke & Heidecke Rolleiflex medium format TLR of 1928. Though both single- and twin-lens reflex cameras had been available for decades, they were too bulky to achieve much popularity. The Rolleiflex, however, was sufficiently compact to achieve widespread popularity and the medium-format TLR design became popular for both high- and low-end cameras.

Instant cameras -:

Polaroid Model 430, 1971
While conventional cameras were becoming more refined and sophisticated, an entirely new type of camera appeared on the market in 1948. This was the Polaroid Model 95, the world’s first viable instant-picture camera. Known as a Land Camera after its inventor, Edwin Land, the Model 95 used a patented chemical process to produce finished positive prints from the exposed negatives in under a minute.

Automation -:

The first camera to feature automatic exposure was the selenium light meter-equipped, fully automatic Super Kodak Six-20 pack of 1938, but its extremely high price (for the time) of $225 (equivalent to $4,331 in 2021)[23] kept it from achieving any degree of success.

Digital cameras -:

Digital cameras differ from their analog predecessors primarily in that they do not use film but capture and save photographs on digital memory cards or internal storage instead. Their low operating costs have relegated chemical cameras to niche markets.

Digital imaging technology -:

The first semiconductor image sensor was the CCD, invented by Willard S. Boyle and George E. Smith at Bell Labs in 1969.[24] While researching MOS technology, they realized that an electric charge was the analogy of the magnetic bubble and that it could be stored on a tiny MOS capacitor.

Early digital camera prototypes -:

The concept of digitizing images on scanners, and the concept of digitizing video signals, predate the concept of making still pictures by digitizing signals from an array of discrete sensor elements. Early spy satellites used the extremely complex and expensive method of de-orbit and airborne retrieval of film canisters. Technology was pushed to skip these steps through the use of in-satellite development and electronic scanning of the film for direct transmission to the ground. The amount of film was still a major limitation, and this was overcome and greatly simplified by the push to develop an electronic image-capturing array that could be used instead of film.

Analog electronic cameras -:

Handheld electronic cameras, in the sense of a device meant to be carried and used as a handheld film camera, appeared in 1981 with the demonstration of the Sony Mavica (Magnetic Video Camera). This is not to be confused with the later cameras by Sony that also bore the Mavica name.

Early true digital cameras -:

In the late 1980s, the technology required to produce truly commercial digital cameras existed. The first true portable digital camera that recorded images as a computerized file was likely the Fuji DS-1P of 1988, which recorded to a 2 MB SRAM (static RAM) memory card that used a battery to keep the data in memory. This camera was never marketed to the public.

Digital SLRs (DSLRs) -:

Nikon was interested in digital photography since the mid-1980s. In 1986, while presenting to Photokina, Nikon introduced an operational prototype of the first SLR-type digital camera (Still Video Camera), manufactured by Panasonic.[48] The Nikon SVC was built around a sensor 2/3 ” charge-coupled device of 300,000 pixels. Storage media, a magnetic floppy inside the camera allows recording of 25 or 50 B&W images, depending on the definition.

Camera phones -:

The first commercial camera phone was the Kyocera Visual Phone VP-210, released in Japan in May 1999.[54] It was called a “mobile videophone” at the time,[55] and had a 110,000-pixel front-facing camera.[54] It stored up to 20 JPEG digital images, which could be sent over e-mail, or the phone could send up to two images per second over Japan’s Personal Handy-phone System (PHS) cellular network.

SCHIZOPHRENIA

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Schizophrenia is a disorder of the brain in which the person has lost touch with reality, and has symptoms like delusions, hallucinations, and bizarre beliefs. A person with schizophrenia has only one personality. The ‘split’ refers to the fact that their thinking, feeling, and behavior may not be consistent/congruent with one another (e.g., laughing while recollecting a sad story).

Schizophrenia sometimes can cause a person to behave violently, but not all with schizophrenia are violent. It is only a small minority of violent persons. Even these people are not violent all the time; they may become violent mostly when they are very ill. After a proper diagnosis and appropriate medication, a person with schizophrenia is no more or less violent than a person who does not have the disorder. Improved patients who are on treatment are no more dangerous than the general population.

Symptoms of Schizophrenia –:

The symptoms are classified into 5 types Behavioural, cognitive, mood, psychological, speech

1. Behavioural: social isolation, disorganized behavior, aggression, agitation, compulsive behavior, excitability, hostility, repetitive movements, self-harm, or lack of restraint
2. Cognitive: thought disorder, delusion, amnesia, belief that an ordinary event has a special and personal meaning, belief that thoughts aren’t one’s own, disorientation, mental confusion, slowness in activity, or false belief of superiority
3. Mood: anger, anxiety, apathy, feeling detached from self, general discontent, loss of interest or pleasure in activities, elevated mood, or inappropriate emotional response
4. Psychological: hallucination, paranoia, hearing voices, depression, fear, persecutory delusion, or religious delusion
5. Speech: circumstantial speech, incoherent speech, rapid and frenzied speaking, or speech disorder

• Also common: are fatigue, impaired motor coordination, lack of emotional response, or memory loss.
• Triggers may include:
• stress
• drug misuse
• chronic alcohol use

Causes of schizophrenia –:

1. Genetics
2. Structural changes in the brain
3. Chemical changes in the brain
4. Pregnancy or birth complications
5. Childhood trauma
6. Previous drug use

Can you prevent schizophrenia?

Researchers don’t completely understand what causes schizophrenia, there’s no sure way to prevent it. However, if you’ve been diagnosed with this disorder, following your treatment plan can reduce the likelihood of relapse or worsening symptoms.

Do People with schizophrenia need to be cared for in a hospital ?

Not all people with schizophrenia need to be hospitalized. The family can care for the person at home, by understanding the disorder and learning what kind of support the person needs, while diligently following the advice of the mental health professionals.

Is schizophrenia caused by bad parenting or abuse during childhood ?

Schizophrenia is not caused by bad parenting or abuse. The occurrence of schizophrenia is linked to the structure of the brain, and other risk factors: genetic, physical, emotional, and social. Adolescence is a period where some structural changes take place in the brain. One of the theories is that due to some faulty disruption that happens in the brain during adolescence, the teenager may be more vulnerable to developing the illness if other risk factors are also present.

When to seek help ?

If you believe you or a loved one is showing signs of schizophrenia, it’s important to seek immediate treatment.
Keep these steps in mind as you seek help or encourage someone else to find help.


1. Remember that schizophrenia is a biological illness. Treating it is as important as treating any other illness.
2. Find a support system. Find a network you can rely on or help your loved one find one they can tap into for guidance. This includes friends, family, colleagues, and healthcare providers.
3. Check for support groups in your community. Your local hospital may host one, or they can help connect you to one.
4. Encourage continuing treatment. Therapy and medications help people lead productive and rewarding lives. You should encourage a loved one to continue treatment plans.

Treatment –:

Treatment includes medications and therapies –:


1. Medications – Antipsychotic and Anti-Tremor
2. Therapies – Support group, Rehabilitation, Cognitive therapy, Psychoeducation, Family therapy, Behaviour therapy, and Group psychotherapy

Schizophrenia is a lifelong condition. However, properly treating and managing your symptoms can help you live a fulfilling life. Recognizing strengths and abilities will help you to find activities and careers that interest you. Finding support among family, friends, and professionals can help you to reduce worsening symptoms and manage challenges.

Bitcoin The Future?

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Bitcoin is a type of digital currency that enables instant payments to anyone. Bitcoin was introduced in 2009. Bitcoin is based on an open-source protocol and is not issued by any central authority. It is an electronic currency created back in January 2009. It is known to be decentralized electronic cash that does not rely on banks. It is possible to send from one user to another on the bitcoin blockchain network without the necessity for mediators. It is primarily used for sending or receiving cash through the internet even to strangers. Bitcoin is also known to be a new type of cash. It is predicted to grow at a rapid pace over the years, along with its value. It is typically purchased as an investment by numerous industries and people.


The central government typically handles bitcoins without specific rules, unlike dollars and euros. It is not owned by a country, individual, or group. Therefore, it reduces the chances of corruption and inflation.

History -:

The origin of Bitcoin is unclear, as is who founded it. A person, or a group of people, who went by the identity of Satoshi Nakamoto are said to have conceptualized an accounting system in the aftermath of the 2008 financial crisis.

Uses -:

1. Originally, Bitcoin was intended to provide an alternative to fiat money and become a universally accepted medium of exchange directly between two involved parties.
2. Fiat money is a government-issued currency that is not backed by a commodity such as gold.
3. It gives central banks greater control over the economy because they can control how much money is printed.
4. Most modern paper currencies, such as the US dollar and Indian Rupee are fiat currencies

Acquiring Bitcoins -:

1. One can either mine a new Bitcoin if they have the computing capacity, purchase them via exchanges, or acquire them in over-the-counter, person-to-person transactions.
2. Miners are the people who validate a Bitcoin transaction and secure the network with their hardware.
3. The Bitcoin protocol is designed in such a way that new Bitcoins are created at a fixed rate.
4. No developer has the power to manipulate the system to increase its profits.
5. One unique aspect of Bitcoin is that only 21 million units will ever be created.
6. A Bitcoin exchange functions like a bank where a person buys and sells Bitcoins with traditional currency. Depending on the demand and supply, the price of a Bitcoin keeps fluctuating.

Bitcoin Regulation -:

The supply of bitcoins is regulated by software and the agreement of users of the system and cannot be manipulated by any government, bank, organization, or individual.Bitcoin was intended to come across as a global decentralised currency, any central authority regulating it would effectively defeat that purpose.It needs to be noted that multiple governments across the world are investing in developing Central Bank Digital Currencies (CBDCs), which are digital versions of national currencies.
The legitimacy of Bitcoins (or cryptocurrencies)

In India -:
In the 2018-19 budget speech, the Finance Minister announced that the government does not consider cryptocurrencies as legal tender and will take all measures to eliminate their use in financing illegitimate activities or as a part of the payment system.
In April 2018, the Reserve Bank of India (RBI) notified that entities regulated by it should not deal in virtual currencies or provide services for facilitating any person or entity in dealing with or settling virtual currencies.
However, the Supreme Court struck down the ban on the trading of virtual currencies (VC) in India, which was imposed by the RBI.
The Supreme Court has held that cryptocurrencies are like commodities and hence they can not be banned.

Possible Reasons for the Rise in the Value of the Bitcoin -:

1. Increased acceptance during the pandemic.
2. Global legitimacy from large players like payments firm PayPal, and Indian lenders like State Bank of India, ICICI Bank, HDFC Bank, and Yes Bank.
3. Some pension funds and insurance funds are investing in Bitcoins.

Bitcoin Transaction -:

Bitcoin address is built from the public key. It is very similar as compared to an email address, anyone can check up and provide bitcoins. The private key is known to be identical to that of an email password since it is possible to send bitcoins with the help of remote access only. That’s why it is essential to keep the private key confidential or hidden. To send bitcoins, it is required to verify to the network that you acquire the private key of that particular address without the private key being revealed. It can be done with a specific mathematics branch referred to as public-key cryptography. The identification of the user possessing bitcoins is known as a public key. The public access and the ID number are very alike. For an individual to send you bitcoins, they require your bitcoin address. It is known to be another version of the public key that can be typed and read effortlessly.

However, the security concern of bitcoin is increasing day by day across the world. Since digital wallets are used to store bitcoins, they might be targeted by hackers as their value increases.

Censorship of Indian Films

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In India, films are censored by the Central Board of Film Certification (CBFC), a statutory censorship and classification body under the Ministry of Information and Broadcasting, Government of India. Films should be certified by the board to be publicly exhibited it in India, including films shown on television.

History -:

Film censorship, the control of the content and presentation of a film, has been a part of the film industry for almost as long as it has been around. The activists of current society continue to broaden the First Amendment rights for the film industry allowing the art to be restricted to a certain limit.[24] Britain established film censorship in 1912 and the United States followed a decade later. Other early efforts of censoring the film industry include the Hays Code of 1922 and the Motion Picture Production Code of 1930.

The Film Fraternity – :

Films are considered a great medium of communication with people. With the development and progress of society and also with the progress in the field of science and technology, films have undergone a sea change and by adopting all the available technologies, have been able to reach the masses and are also significantly contributing to the social and cultural development of the country. In this way, the films are equated with the Press as Press is also considered a great medium of communication.

The Constitution-:

Article 19(1) of the Indian constitution ensures the right to freedom of speech and expression for all. Hence, this right is also applicable to moviemakers as well as writers. Article 19(2) specifies that freedom of expression should not threaten the sovereignty and integrity of the Nation. Censor Board was established based on this principle.

Central Board of Film Certification (CBFC) -:

A motion film is certified by CBFC, the regulatory authority in India, under Sections 5A and B of the Cinematograph Act, 1952. CBFC certifies and differentiates movies as ‘U (Unrestricted Public Exhibition)’, ‘U/A (Parental Guidance for children below the age of 12 years)’, A (Restricted to adults), and S (Restricted to any special class of persons).

NECESSITY OF CENSORSHIP -:

1. Influences the young -:
Nowadays, most movies have unrealistic scenes. Violent scenes that motivate young viewers to copy the tasks their heroes perform on screen may cost them their lives. movies that claim that the consumption of drugs is injurious to health are promoting the use of drugs as young minds grow curious to try them in real life. It is better if such scenes are censored. Children are also watching ‘A’ certified movies, filled with full of violence. The accessibility to movies has increased considerably. So there is a need to remove scenes of too much violence and vulgarity.

2. Tackles the unacceptable -:
If a part of a movie contains scenes or language that cannot be accepted by people of all religions, then there will be calls to ban the movie and a riot may break out. So, to avoid them, the government has set up a board that will censor those unacceptable parts. If there is no censorship, there are dangers that movies that hurt the sentiments of certain sections will be out in public. This can lead to violence and threatens public order.

3. Keeps children safe -:
Censoring certain parts of movies helps keep children away from hearing and seeing inappropriate things. Nowadays, children are addicted to watching TV. When a movie is shown on TV — and most movies are these days — children are exposed to it. Inappropriate scenes or a string of wrong words can teach them all the wrong things and have a bad influence. As a society, we have a responsibility to protect children from being exposed to dangerous content.

4. Maintains harmony -:
Scenes that make a travesty of history or create friction amongst people should be completely removed. The case of the movie, Padmaavat, which was released in January 2018, is the perfect example of the need of censoring movies to maintain communal harmony.

DISADVANTAGES OF CENSORSHIP -:

1. An art -:
The arts do not influence people’s thoughts and feelings, let alone their actions unless they connect with something already present in those people’s personalities or experiences. People choose what art they will look at, what movies they will watch, what games they will play, or what sites they will visit, because of who they already are. Cinema, like other art forms, is a medium for expression. Filmmakers translate their vision onto the big screen through months or years of hard work. Thus, to snip off portions that are undesirable in a movie is unfair.

2. Obstructs creativity -:
Censoring parts of movies obstructs their creative flow and nullifies the effect of the narrative. It is always up to us if we want to watch a movie or not. Censoring parts of it means breaking the million thoughts and ideas that go into building that movie. Documentaries, which are meant to expose truths, are also undergoing many cuts. Filmmakers spend a lot of money and time making movies. If parts of the movie are cut in the name of censorship, they will be discouraged to make more movies.

3. Essence lost-:
Be it a plot or sub-plot, every part of a movie is crucial. So, with a part missing, the entire essence of the movie is lost. It’s time to leave movies in the hands of the movie’s crew and not the certification board. People have the mental ability to decide what to watch and what not to watch. Government has no right to decide what people are allowed to watch.

Is censorship a necessary evil?

Censorship can be considered a necessary evil, but that doesn’t negate the freedom of speech and expression completely. The chief problem is that it seems that Censor Board doesn’t look into alternative options before banning a movie and fails to take into account a lot of mitigating factors involved in the making of the movies. While public interest needs to be protected, the private interest of the parties involved cutely be forgotten.

Loss of time and money :

Right from the script to music, to production and advertising, a lot of effort and money has gone into the movies which when banned enormously impacts the economic status of people involved, which in turn comes under the ambit of their fundamental right of livelihood. This repeated pattern of Board or Government banning or halting the release of movies, thereby consequently an appeal being filed to High Courts and Supreme Court where the ban is lifted is getting quite tedious.

Conclusion :

The Certification Board must take a balanced approach while reviewing movies and must take into account that the harmony between freedom of expression and a sense of security and peace in society is maintained. In a perfect world, censorship would not be necessary. Children wouldn’t be exposed to movies inappropriate for their age and every person would have the mental stability to recognize the boundary between movies and reality. But we don’t live in a perfect world – so while we can’t always monitor what our children watch, or predict what could inspire violent behavior, we can take steps to protect the unguarded things in society through classification and censorship.

YOUTUBE MARKETING

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YouTube Marketing is the practice of promoting businesses and products on YouTube’s platform, by uploading valuable videos on a company’s YouTube channel or using YouTube ads. more and more companies are including YouTube as part of their digital marketing strategy.

That’s partly because YouTube as a platform is growing insanely fast. But it’s also because the video is an extremely powerful medium.

The truth about youtube marketing -:

YouTube is an opportunity to get more traffic and customers. YouTube can be a very competitive place. This means you can’t just start uploading videos and expect to see results. Countless “big brands” have jumped into YouTube marketing head-first… with only a handful of views and subscribers to show for it.

The truth is, to succeed on YouTube, you need to have a winning strategy, the ability to create great videos, and the SEO know-how to optimize those videos around keywords and topics that people on YouTube care about.

Why youtube is considered a major market for advertising – :

1. YouTube is the 2nd most-visited website in the world.
2. 2 billion people log in to YouTube every month.
3. 68% of YouTube users state that videos help them make a “purchasing decision”.
4. The number of SMBs advertising on YouTube has doubled over the last 2 years.

What is the main goal of YouTube marketing?

One of your objectives for your YouTube marketing should be to help your customer find you. A catchy slogan or prominent company name throughout the video can keep you on people’s minds long after they’ve seen your message online. They can then do an online search and find you.

Objectives of Youtube marketing –:

YouTube videos should have clear objectives that align with your company goals. focus all of your efforts on gimmicks that will get the attention of viewers and help your video go viral, you may overlook the reason you market on YouTube to get more business. Make sure your attention-getting videos help you move toward your company objectives.

1. Reaching Your Target Customer -:

If your target demographic is women between the ages of 35 and 45, and your video catches on with teenagers, you may be popular, but you won’t be effective. Think about the kinds of images and messages that would appeal to your customer, and make it one of your objectives to use as many of those images as possible.

2. Making It Easy to Find You -:

One of your objectives for your YouTube marketing should be to help your customer find you. A catchy slogan or prominent company name throughout the video can keep you on people’s minds long after they’ve seen your message online. They can then do an online search and find you. You should include a link to your website, along with any other contact information, such as an email address, business address, or phone number. Don’t lose sight of your objective of helping customers contact you.

3. Establishing a Relationship -:

You should evaluate the relationship you want with your customers, and create a video that helps them feel you are one of them. You can convey a sense of trust, lightheartedness, sophistication, down-to-earth values, or even anger, to name a few relationship starters.

4. Keeping Your Product in Mind -:

Don’t get so involved with making an interesting video that you lose sight of your number-one objective: letting people know about your product or service. Feature your product prominently and clearly, so that viewers won’t have to wonder what you are marketing.

Importance of YouTube to Business -:

1. Advertising -: the largest video-sharing website on the Internet, according to NBC, YouTube also doubles as one of the largest video search engines in the world
2. Customer Communication -: YouTube provides an array of channels for businesses to communicate with customers and prospects.
3. Internal Communication -: YouTube provides a convenient and easy-to-use video hosting service, it can serve as an inexpensive way to post instructional videos, announcements, and other internal communications.
4. Complaints –: As a business owner, you should carefully monitor YouTube for customer feedback and complaints.
5. Considerations -: YouTube can offer numerous important benefits to businesses, but you should keep some considerations in mind when using this resource.

Advantages of YouTube Marketing –:

1. Heavy Traffic
2. Higher Visibility on Google
3. Build Your Email List on YouTube
4. Higher Conversion Rates
5. Multiple Video Types
6. Massive Media Library

Disadvantages of Youtube Marketing –:

1. Control
2. Targeting
3. Ad Bypass
4. Auctions
5. Sales Conversion

YouTube provides every business with an insane opportunity to get more traffic and customers. However, it is also a very competitive place as well. This means that you can’t just start uploading videos and expect to see results overnight. Many big businesses jump into YouTube marketing with no strategy – their lack of views and subscribers show for it. The truth is that to succeed on YouTube is not just about creating great videos. It’s knowing how to optimize those videos around keywords that people on YouTube are searching for.

RainWater Harvesting

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Rainwater harvesting is a sustainable process that helps in preserving water for future needs. Water scarcity is a major concern in today’s scenario. The process of rainwater harvesting is a good way to conserve water. Rainwater Harvesting is one of the most used methods to save water. It refers to storing rainwater for various uses. The notion behind rainwater harvesting is to not waste the rainwater and prevent it from running off. In other words, it is done to collect rainwater using simple mechanisms. It is usually collected at the place the rain falls from the ground or rooftops. Rainwater harvesting is an alternative to reduce the stress of public water supply sources. The recharge of rainwater to the ground in the coastal regions prevents seawater immersion into the freshwater. Finally, rainwater harvesting reduces water supply bills.

Rainwater Filtration -:

Rainwater can be harvested or purified in multiple ways. The catch area before harvesting must be cleaned thoroughly, and the pipelined must be flushed regularly. Initially, the water flow is diverted to wash or rinse the area.
Rainwater contains contaminants or other waste materials that affect the quality of the water. Contaminants such as dust, Bird excreta, pollution, leaves, and sand particles can affect water quality.


Filtration removes contaminants and other impurities and purifies rainwater for drinking and other purposes. However, the harvested water must be treated and tested before consumption to ensure the right quality check.
Industries use the practice of pre-filtration to ensure that the purified water is directed water to the tank. The pre-filtration measure is a vital step that the water supply system should not compromise in terms of water quality.


Some techniques of rainwater purification are solar sterilization, the use of chemicals like iodine or chlorine, or sediment filtration. However, harvested rainwater used for drinking purposes can be filtered through Reverse Osmosis (RO).

Favorable aspects of Rainwater Harvesting -:

Rainwater Harvesting positively affects underground water quality. It dilutes the number of nitrates, fluorides, and salinity of the underground water. It contains zero hardness and almost neutral pH, making it highly suitable for industries, homes, institutions, industries, and other commercial establishments. Rainwater Harvesting reduces water supply bills. It is an excellent method that solves the water shortage crisis and lessens the energy consumption in water disturbance. Rooftop Rainwater harvesting controls urban flooding. The recharge of rainwater to the ground in the coastal regions prevents seawater immersion into the freshwater. Rainwater harvesting is an alternative to reduce the stress of public water supply sources. Construction of deeper wells can damage the natural environment as well as upscale. Therefore, the source of rainwater is highly effective and dependable. Stored harvested rainwater can be used as an alternative to municipal water and used during the water crisis.

Rainwater harvesting can be done in a variety of methods, including -:

1. A watershed is a region where precipitation flows directly into a river or another reservoir.
2. There are two ways to keep water: on the roof or the ground.
3. Normally, rainwater is collected on the rooftops. The rainwater from the roof is usually collected in PVC pipes and stored in a sump (a deep pit dug into the earth) or a tank.
4. The water in the tank can then be used for home purposes after it has been filtered.
5. Rainwater collection also helps to restore natural aquifers.

The two types of rainwater harvesting -:

1. Surface runoff harvesting -:

In this method, rainwater flows away as surface runoff and can be stored for future use. Surface water can be stored by diverting the flow of small creeks and streams into reservoirs on the surface or underground. It can provide water for farming, cattle, and for general domestic use. Surface runoff harvesting is most suitable in urban areas.
Rooftop rainwater/storm runoff can be harvested in urban areas through:
• Recharge Pit
• Recharge Trench
• Tubewell
• Recharge Well

Groundwater recharge -:

Groundwater recharge is a hydrologic process where water moves downward from surface water to groundwater. Recharge is the primary method through which water enters an aquifer. The aquifer also serves as a distribution system. The surplus rainwater can then be used to recharge Grothe underwater aquifer through artificial recharge techniques.

3. Rainwater in rural areas can be harvested through -:

• Gully Plug
• Contour Bund
• Dugwell Recharge
• Percolation Tank
• Check Dam/Cement Plug/Nala Bund
• Recharge Shaft


Although rainwater harvesting measure is deemed to be a desirable concept for the last few years, it is rarely implemented in rural India. Different regions of the country practiced a variety of rainwater harvesting and artificial recharge methods. Some ancient rainwater harvesting methods followed in India includes Madaras, Ahar Pynes, Surangas, Taankas, etc.

Advantages of Rainwater Harvesting -:

1. Less cost.
2. Helps in reducing the water bill.
3. Decreases the water demand.
4. Reduces the need for imported water.
5. Promotes both water and energy conservation.
6. Improves the quality and quantity of groundwater.
7. Does not require a filtration system for landscape irrigation.
8. This technology is simple and easy to install and operate.
9. It reduces soil erosion, stormwater runoff, flooding, and pollution of surface water with fertilizers, pesticides, metals, and other sediments.
10. It is an excellent source of water for landscape irrigation with no chemicals, or dissolved salts, and is free from all minerals.

Disadvantages of Rainwater Harvesting-:

1. In addition to the great advantages, the rainwater harvesting system has a few disadvantages like unpredictable rainfall, unavailability of the proper storage system, etc.
2. Listed below are a few more disadvantages of the rainwater harvesting process.
3. Regular maintenance is required.
4. Requires some technical skills for installation.
5. Limited and no rainfall can limit the supply of rainwater.
6. If not installed correctly, it may attract mosquitoes and other waterborne diseases. 7. One of the significant drawbacks of the rainwater harvesting system is storage limits.

The world faces an increasingly critical need to address climate change, and the impact that water conservation has on a sustainable environment is undeniable. Groundwater is the primary source of freshwater that caters to the demand of the ever-growing domestic, agrarian, and industrial sectors of the country. Over the years, it has been observed that the necessity for the exploitation of groundwater resources for various everyday needs, like toileting, bathing, cleaning, agriculture, drinking water, industrial and ever-changing lifestyles with modernization is leading to tremendous water wastage. Harvesting and collecting rainwater is an adequate strategy that can be used to address the problem of water crisis globally. The use of a rainwater harvesting system provides excellent merits for every community. This simple water conservation method can be a boost to an incredible solution in areas where there is enough rainfall but not enough supply of groundwater. It will not only provide the most sustainable and efficient means of water management but also unlock the vista of several other economic activities leading to the Empowerment of people at the grass-root level.

For this, the Government should come out with an appropriate incentive structure and logistic assistance to make it a real success. Rainwater harvesting is something that thousands of families across the world should participate in rather than pinning hopes on the administration to fight the water crisis. This water conservation method is a simple and effective process with numerous benefits that can be easily practiced in individual homes, apartments, parks, and across the world. As we all know that charity begins at home, likewise, a contribution to society’s welfare must be initiated from one’s home.

EMPATHY

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The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling. The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling.

Contemporary researchers often differentiate between two types of empathy: “Affective empathy” refers to the sensations and feelings we get in response to others’ emotions; this can include mirroring what that person is feeling or just feeling stressed when we detect another’s fear or anxiety. “Cognitive empathy,” sometimes called “perspective taking,” refers to our ability to identify and understand other people’s emotions. Studies suggest that people with autism spectrum disorders have a hard time empathizing.

Empathy seems to have deep roots in our brains and bodies, and our evolutionary history. Elementary forms of empathy have been observed in our primate relatives, in dogs, and even in rats. Empathy has been associated with two different pathways in the brain, and scientists have speculated that some aspects of empathy can be traced to mirror neurons, cells in the brain that fire when we observe someone else act in much the same way that they would fire if we performed that action ourselves. Research has also uncovered evidence of a genetic basis for empathy, though studies suggest that people can enhance (or restrict) their natural empathic abilities.

Having empathy doesn’t necessarily mean we’ll want to help someone in need, though it’s often a vital first step toward compassionate action.

Empathy manifests in education as well as between teachers and students. Empathy becomes difficult when there are differences between people regarding culture, language, skin color, gender, and age. Empathy is considered a motivating factor for unselfish behavior. Lack of empathy is similar to antisocial behavior. Empathy develops deep roots in our brains, as our evolutionary history. Having empathy does not mean that a person is willing to help someone. It is an essential step toward compassionate action.

Empathy forms one of the most critical components of creating harmonious relationships. It reduces stress and enhances emotional awareness. People are well attuned to their feelings and emotions. Getting into someone’s head can be challenging at times. People tend to be empathetic when they listen to what others have to say. It makes an individual overwhelmed by tragic incidents. Empathy can make an individual concerned about the well-being of another individual.

Empathy helps to make an individual a better person. By understanding what people are thinking and feeling, people can respond appropriately. Social connections build up as a result of empathy. It helps in both physical and psychological well-being. Empathizing with others helps to regulate a person’s own emotions. It helps an individual to manage his feelings even at times of great stress.

Empathy helps a person to engage themselves in helpful behaviors. Not everyone experiences empathy. Some people may be more naturally empathetic than others. How a person perceives another person can influence empathy to a great extent. Being empathetic toward others will help to understand others’ suffering and create harmony in the world.

Key aspects of empathy -:


1. In the absence of empathy, relationships remain shallow.
2. Empathy does not form a part of intuition; it is about understanding others.
3. Empathy is a learned behavior.
4. The capacity of being empathetic to another person depends on each individual.
5. Empathetic people tend to help others more.
6. Painkillers can reduce your capacity of being empathetic toward other people.
7. Anxiety and tension can influence empathy to a great extent.
8. An individual can heighten their empathy through meditation.
9. All humans are inclined toward empathizing with others in their pain and suffering.
10. A genetic defect can reduce an individual’s empathy.

Empathy can be learned and practiced. It is a vital aspect of our everyday lives. It enables an individual to show compassion. It helps to relate to other people, relatives, colleagues, and loved ones and helps to impact the world positively. Some people are born with empathy while some learn it and can increase or decrease it. It is a part of emotional intelligence, which can be taught to children at a very early stage. Children can be taught to be empathetic by sharing their things and not hurting others.

ANXIETY

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Anxiety is your body’s natural response to stress. It is a feeling of fear or apprehension about what is to come. It is normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and do a better job. Ordinary anxiety is a feeling that comes and goes but does not interfere with your everyday life. In the case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating. This type of anxiety may cause you to stop doing things you enjoy. For example, it may prevent you from entering an elevator, crossing the street, or even leaving your home in extreme cases. If left untreated, the anxiety will keep getting worse.

Symptoms of anxiety :
1. anxious thoughts or beliefs that are difficult to control
2. restlessness
3. trouble concentrating
4. difficulty falling asleep
5. fatigue
6. irritability
7. unexplained aches and pains.

What causes anxiety?


Medical experts are not sure of the actual cause. But a combination of factors likely plays a role.
The causes of anxiety may include:
1. stress
2. other medical issues such as depression or diabetes
3. first-degree relatives with generalized anxiety disorder
4. environmental concerns, such as child abuse
5. substance use
6. situations such as surgery or occupational hazard. 7. In addition, researchers believe that it stems from the areas of the brain responsible for controlling fear and the storing and retrieval of emotional and fear-related memories.

Physical symptoms of anxiety :


When you experience symptoms of anxiety, they can manifest as physical symptoms such as:


1. dizziness
2. tiredness
3. heart palpitations
4. muscle aches and tensions
5. shaking
6. dry mouth
7. excessive sweating
8. stomach-ache
9. headache
10. insomnia

Who is at risk of anxiety?


Medical researchers say with each type of anxiety, there are different risk factors. But there are some general influences, including:


1. Personality traits. This includes shyness and nervousness in childhood.
2. Life history. This includes being exposed to negative or stressful life events.
3. Genetics. Of those who have a diagnosis of anxiety, percent trusted to have a first-degree relative who also has a diagnosis of anxiety.
4. Other health conditions. Thyroid problems and other health conditions can make you prone to anxiety.
5. Stimulants. Consuming sources, specific substances, and medications can worsen your symptoms.

Are there treatments for anxiety :


Once you’ve received a diagnosis of anxiety, treatment can help you overcome the symptoms and lead a more manageable day-to-day life.


The treatment is categorized into three types :


• Psychotherapy. Therapy can include cognitive behavioral therapy and exposure response prevention.
• Complemental health techniques. Mindfulness, yoga, and self-management strategies such as stress management are ways to treat your anxiety using alternative methods.
• Medication. Doctors prescribe antianxiety and antidepressant drugs.
• Session, with a therapist or psychologist, can help you learn tools to use and strategies to cope with stress when it occurs.

Some other commonly used medications include:

• Selective serotonin uptake inhibitors (SSRIs). Escitalopram, fluoxetine, and paroxetine are common SSRIs.
• Selective norepinephrine reuptake inhibitors (SNRIs). Duloxetine and venlafaxine are common SNRIs.
• Antipsychotics. Quetiapine and aripiprazole are common antipsychotics.
• Benzodiazepines. Diazepam and clonazepam are common benzodiazepines.
• Anxiolytics. Buspirone is a common anxiolytic.

Natural remedies for anxiety are :

1. getting enough sleep
2. meditating
3. staying active and exercising
4. eating a healthy diet
5. avoiding alcohol
6. avoiding caffeine
7. quitting smoking cigarettes if you smoke.

Foods that can help you with anxiety :

• flax and chia seeds
• fatty fish such as mackerel and salmon
• turmeric
• vitamin D
• magnesium
• tryptophan

It’s important to understand that anxiety disorders can be treated, even in severe cases. Although anxiety usually doesn’t go away, you can learn to manage it and live a happy, healthy life.

DEPRESSION

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Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest, also called major depressive disorder or clinical depression. It affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. Depression is not a weakness; you cannot simply “snap out “of it. Depression may require long-term treatment. But we should not feel discouraged because most people with depression feel better with medication, psychotherapy, or both.

Let us see know about the symptoms of depression –:

• Feelings of sadness, tearfulness, emptiness, or hopelessness
• Angry outbursts, irritability or frustration, even over small matters
• Loss of interest or pleasure in most or all normal activities, in their hobbies or sports
• Sleep disturbances, including insomnia or sleeping too much
• Tiredness and lack of energy, so even small tasks take extra effort
• Reduced appetite and weight loss or increased cravings for food and weight gain
• Anxiety, agitation, or restlessness
• Slowed thinking, speaking, or body movements
• Feelings of worthlessness or guilt fixating on past failures or self-blame
• Trouble thinking, concentrating, making decisions, and remembering things
• Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts, or suicide
• Unexplained physical problems, such as back pain or headaches.

People dealing with depression may occur only once during their life, people typically have multiple episodes, and during these episodes, symptoms occur most of the day, nearly every day which also affects their day-to-day activities, such as work, school, social activities, or relationships with others. Some people might even feel generally miserable without really knowing the exact reason.

• Depression in children and teens may include sadness, irritability, clinginess, worry, aches, pains, being extremely sensitive, feeling misunderstood, anger, and poor performance.
• Depression in symptoms in older adults may include memory, difficulties or personality changes, fatigue, and often wanting to stay at home, rather than go out to socialize or do new things.

Causes of depression –:

• Biological differences – People with depression appear to have physical changes in their brains. The significance of these changes is still uncertain.
• Brain chemistry – Neurotransmitters are naturally occurring brain chemicals that likely play a role in depression.
• Hormones – Changes in the body’s balance of hormones may be involved in causing or triggering depression.
• Inherited traits – Depression is more common in people whose blood relatives also have this condition. Research shows genes may be involved in causing depression.

Risk factors of depression –:

• Certain personality traits, such as low self-esteem and being too dependent, self-critical, or pessimistic
• Traumatic or stressful events, such as physical or sexual abuse, the death or loss of a loved one, a difficult relationship, or financial problems.
• History of other mental health disorders, such as anxiety disorder, eating disorders, or post-traumatic stress disorder. Abuse of alcohol or recreational drugs.
• Serious or chronic illness, including cancer, stroke, chronic pain, or heart disease. Certain medications may also trigger depression such as some high blood pressure medications or sleeping pills.

Complications in depression – :

• Excess weight or obesity, which can lead to heart disease and diabetes
• Pain or physical illness
• Alcohol or drug misuse
• Anxiety, panic disorder, or social phobia
• Family conflicts, relationship difficulties, and work or school problems
• Social isolation
• Suicidal feelings, suicide attempts, or suicide
• Self-mutation, such as cutting
• Premature death from medical conditions

Prevention of depression -:

There is no fixed way to prevent depression but these strategies may play a major role –
• Take steps to control stress
• Reach out to family and friends
• Get treatment at the earliest sign of a problem
• Consider getting long–term treatment because it helps to prevent a relapse of symptoms.

Types of depressive disorders -:

• Major depressive disorder
• Anxious distress, Melancholy, Agitated (Major depression looks different in different people. So they are characterized into three types.)
• Persistent depressive disorder
• Bipolar disorder
• Seasonal affective disorder (SAD)
• Psychotic disorder
• Peripartum (Postpartum) Depression
• Premenstrual Dysphoric Disorder
• ‘Situational ’Depression
• Atypical depression
• Clinical depression

General issues on Environmental ecology

The environment plays a significant role to support life on earth. But there are some issues that are causing damages to life and the ecosystem of the earth. It is related to the not only environment but with everyone that lives on the planet. Besides, its main source is pollution, global warming, greenhouse gas, and many others. The everyday activities of human are constantly degrading the quality of the environment which ultimately results in the loss of survival condition from the earth.There are hundreds of issue that causing damage to the environment. But in this, we are going to discuss the main causes of environmental issues because they are very dangerous to life and the ecosystem.

Pollution – It is one of the main causes of an environmental issue because it poisons the air, water, soil, and noise. As we know that in the past few decades the numbers of industries have rapidly increased. Moreover, these industries discharge their untreated waste into the water bodies, on soil, and in air. Most of these wastes contain harmful and poisonous materials that spread very easily because of the movement of water bodies and wind. Greenhouse Gases – These are the gases which are responsible for the increase in the temperature of the earth surface. This gases directly relates to air pollution because of the pollution produced by the vehicle and factories which contains a toxic chemical that harms the life and environment of earth. Climate Changes – Due to environmental issue the climate is changing rapidly and things like smog, acid rains are getting common. Also, the number of natural calamities is also increasing and almost every year there is flood, famine, drought, landslides, earthquakes, and many more calamities are increasing.

Development recognises that social, economic and environmental issues are interconnected, and that decisions must incorporate each of these aspects if there are to be good decisions in the longer term.For sustainable development, accurate environment forecasts and warnings with effective information on pollution which are essential for planning and for ensuring safe and environmentally sound socio-economic activities should be made known.


THE EARTH IS WHAT WE
ALL HAVE IN COMMAN

History of India & Indian National Movement.

Early times the Indian subcontinent appears to have provided an attractive habitat for human occupation. Toward the south it is effectively sheltered by wide expanses of ocean, which tended to isolate it culturally in ancient times, while to the north it is protected by the massive ranges of the Himalayas, which also sheltered it from the Arctic winds and the air currents of Central Asia. Only in the northwest and northeast is there easier access by land, and it was through those two sectors that most of the early contacts with the outside world took place.

Within the framework of hills and mountains represented by the Indo-Iranian borderlands on the west, the Indo-Myanmar borderlands in the east, and the Himalayas to the north, the subcontinent may in broadest terms be divided into two major divisions: in the north, the basins of the Indus and Ganges (Ganga) rivers (the Indo-Gangetic Plain) and, to the south, the block of Archean rocks that forms the Deccan plateau region. The expansive alluvial plain of the river basins provided the environment and focus for the rise of two great phases of city life: the civilization of the Indus valley, known as the Indus civilization, during the 3rd millennium BCE; and, during the 1st millennium BCE, that of the Ganges. To the south of this zone, and separating it from the peninsula proper, is a belt of hills and forests, running generally from west to east and to this day largely inhabited by tribal people. This belt has played mainly a negative role throughout Indian history in that it remained relatively thinly populated and did not form the focal point of any of the principal regional cultural developments of South Asia. However, it is traversed by various routes linking the more-attractive areas north and south of it. The Narmada (Narbada) River flows through this belt toward the west, mostly along the Vindhya Range, which has long been regarded as the symbolic boundary between northern and southern India.

India’s movement for Independence occurred in stages elicit by the inflexibility of the Britishers and in various instances, their violent responses to non-violent protests. It was understood that the British were controlling the resources of India and the lives of its people, and as far as this control was ended India could not be for Indians.

On 28 December 1885 Indian National Congress (INC) was founded on the premises of Gokuldas Tejpal Sanskrit School at Bombay. It was presided over by W.C Banerjee and attended by 72 delegates. A.O Hume played an instrumental role in the foundation of INC with an aim to provide Safety Valve to the British Government.
A.O Hume served as the first General Secretary of INC.
The real Aim of Congress is to train the Indian youth in political agitation and to organise or to create public opinion in the country. For this, they use the method of an annual session where they discuss the problem and passed the resolution.
The first or early phase of Indian Nationalism is also termed as Moderate Phase (1885-1905). Moderate leaders were W.C Banerjee, Gopal Krishna Gokhale, R.C Dutt, Ferozeshah Mehta, George Yule, etc.
Moderates have full faith in British Government and adopted the PPP path i.e. Protest, Prayer, and Petition.
Due to disillusionment from Moderates’ methods of work, extremism began to develop within the congress after 1892. The Extremist leaders were Lala Lajpat Rai, Bal Gangadhar Tilak, Bipin Chandra Pal, and Aurobindo Ghosh. Instead of the PPP path, they emphasise on self-reliance, constructive work, and swadeshi.
With the announcement of the Partition of Bengal (1905) by Lord Curzon for administrative convenience, Swadeshi and Boycott resolution was passed in 1905.


ONE INDIVIDUAL MAY DIE; BUT THAT IDEA WILL, AFTER HIS DEATH, INCARNATE ITSELF IN A THOUSAND LIVES.

-Netaji Subhash Chandra Bose

HOW TO WIN AN ARGUMENT

Arguments, whether they are interpersonal or professional, are essential. Be it a constructive or non-beneficial disagreement, we engage in it more frequently than we plan to in our regular lifestyle.

Nobody can win an argument against you unless you give the opportunity to.

Even if this isn’t your strongest suit, there are a few straightforward strategies you may use to quickly and easily win. To assist you, here are a few of them:

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1. Do your research – In a professional setting when you know you’re likely to have to get into an argument, prepare yourself beforehand with all the information and facts so that you have an upper hand in the discussion

2. When it’s unlikely – Sometimes you could encounter yourself in a heated argument in an unusual situation, caught off guard and unsure of what to say. It’s typically best to try to reason with the other person so that you can depart the argument quickly.

3. Calm down – The most important thing to remember when in an argument is to keep your composure and maintain decorum, especially if your parents are on the other side. However, this is true for practically all contentious discussions.

4. Don’t raise your voice – Being ear-splittingly loud won’t help you win, instead strengthen your case. Maintaining your mental fortitude will help you make your point to the opposing side as effectively as you can.

5. Decapitate them delicately – Be gentle and kind! Talk calm and pleasant until your generosity and encouraging words cause the opposition’s rage to subside. In between disputes, you must remind the other person of the good in you in case they have forgotten. This works!

6. Be reasonable Avoid making assumptions just to justify your assertions. Provide evidence to back up your claims so the opposite side won’t have a chance to refute the information.

7. Choose your next word carefully- Remember in an argument the point is not just winning but also successfully winning at it. So communicating the issue that you’re debating about is also vital because that is the reason it happened in the first place. In doing so,  be careful how you choose your words.

8. Don’t rush— Time may not always be to your advantage, so consider whether it is the appropriate time to protest before you start the conversation. Better to steer clear of it for a while if not. Additionally, it will offer both parties a chance to think things through.

9. Listen!- If you aren’t willing to listen and consider the opposing viewpoint, how can you expect others to? It’s crucial to hear what the opposing side has to say because a one-sided discussion is not an argument.

10. Make believe – when you really want to win and your case isn’t solid enough, make the opposition believe that your perspective is stronger and their claim needs to be reevaluated. Even if you’re wrong, trick them into thinking otherwise.

You’ll master the art of argumentation in no time, just follow these simple methods and the win is yours.

Why Great Leaders Also Make Great Leadership Speakers

Great leaders also make great leadership speakers. After all, leaders are made now and then, but only a great leadership speaker manages to charm, motivate and enthral a large group of people into a new path. If you delve into this theory a few times, it may start to make some sense. But let us give you a clear idea.

What Makes A Great Leader?

You are a good speaker when you teach your students or give good advice to your friends, but does that make you a leader or a leadership speaker? What you have to understand is that great leaders, as we know, are made, through mistakes, experiences and knowledge. 

When we think about great leaders, what traits do we associate first? Charisma, charm, confidence, leadership quality and hope for a better future. All of this pertains to what makes a leader so popular. 

Yet, how can we know these traits of the great leaders who have gone before us and those who are rising today? We recognise their personalities through their demeanour, appearance, and most importantly, their speech. 

Power of speech is the strongest quality a great leader has. Not everyone is born with it but they can learn the art of public speaking or get inspired by it. What is more important is listening, not speaking. 

If you do not have anything good to input or share with your audience as a leader, then do not speak. Rather listen to their thoughts, opinions and feedback and form answers to the same. This is an important attribute in a great leader that most of us forget. Great leaders listen and are inspired by those around them. 

Not Just Leadership Speakers

Leadership speakers are not people who speak about how they would lead their people and country ahead towards peace, success and a brighter future. They are also motivational speakers as well as inspirational speakers

Great leaders fuel the fire inside you to be a better person, guide you towards public service and motivate you to do your part for the sake of the people around you. A great example of this comes from President John F. Kennedy’s oath-taking speech, where he said: 

“Ask not what your country can do for you – ask what you can do for your country”

The line motivates and inspires you to be patriotic towards your land and perform your civic duty towards people’s welfare.

Winston Churchill delivered a speech in the House of Commons, in 1940 where he reiterated how under the most terrible of circumstances in the brutal war that was raging, the goal of victory is near. 

Churchill himself was a famed orator and this was his famous “We shall fight on the beaches” speech. He was the Prime Minister of the United Kingdom at that time and led Britain into victory in World War II. 

“We shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and the streets, we shall fight in the hills; we shall never surrender,…”

What makes the speech special is the underlying message given by the great leader to his country’s citizens to have faith and show bravery in the face of the enemy.  

Great Leaders Are Made, Not Born

So, you get the gist that great leaders are not only great leadership speakers who only talk about winning and goals. The ability to motivate people around you and inspire them to do better for their and everyone’s sake is a special quality. 

But you must understand that great leaders are made, not born. They are inspired and motivated by other people who seek to turn the world into a better place by improving the lives of everyone around them. 

And more often than not, great leaders of today attest to the fact that their first step towards leadership came after hearing a keynote address or conference address at their school, workplace or public events. 

Great leadership speakers develop their skills over time by hearing others such as motivational speakers, inspirational speakers, athlete speakers and more. 

What Can Leadership Speakers Do Youth & Adults? 

Emma Stone delivered a moving and inspiring speech on gender equality at the UN. Along with Angelina Jolie and Priyanka Chopra, she is one of the many celebrity speakers who have become UN representatives for causes such as gender equality and women’s rights.

Together, through their motivational speeches and actions, they have inspired millions globally to make the world a better place for all, irrespective of gender. 

A keynote address at a school assembly and conference speech at an office event may turn a life around for some people. People feel more positive, motivated and inspired to make big changes in life, step out of their comfort zone and learn new things. Some even grow up to be great leaders themselves. 

Therefore, it’s always a good idea to invite an addressee or keynote speaker to your event. Embrace the opportunity to book a speaker and inspire people to achieve their goals.

Human skills for the future of work

“Becoming is better than being.” – Carol Dweck

Empathy Mindset
  • Listening: Ask questions to understand.
  • Appreciation: Show sincere appreciation and celebration of others’ contributions.
  • Self-Awareness: Part of feeling what others feel is also about understanding your own biases and limiting beliefs.
  • Judgment: When people seek advice or share a problem, they are not looking for your criticism. 
  • Presence: Time is one of our most valuable assets, so be there fully.
Emotional Intelligence

Being aware of how your behaviour affects others is at the heart of emotional intelligence.
This means building self-awareness, self-management, social awareness, and relationship management.

Effective Communication

Consider the following principles:

  • Intention: Know what you want to say and be clear about your objective. 
  • Organization: Take the time to organize your thoughts and straightforwardly deliver them.
  • Framing: “I think, I feel” is much more effective than starting with “you,” which puts people on the defensive.
  • Affirmation:  Asking if the information makes sense may reveal a potential problem. 
Curiosity + Instigation

Curiosity is a natural part of any creative cycle. It paves the way for “possibility thinking,” rather than business as usual. 
Instigation is an invitation to challenge quick fixes, lacklustre solutions and mediocrity. 

Strategic Analysis and Analytical Thinking

Strategic analysis helps to identify complex problems by providing a top-level view into the interconnected web of what can often seem like isolated issues.
Analytical thinking enables people to suspend emotional decision making and instead look logically at evidence-based research and tests.

Complex Problem Solving

To get into problem-solving mode, you need to understand the true problem at hand, identify challenges in the way, resist simple solutions, identify constraints and pathways to feasibility, and, above all, make sure you’re open to experimentation. 

Conflict Resolution

Among the most effective skills to learn to resolve conflict are mastering deep listening, mediation and facilitation. 
Giving people the benefit of the doubt and leading with curiosity are also powerful tools. 

Negotiation and Persuasion

They are not required just for the sales team. You need to be clear about what you want and what you’re willing to let go of to get it.

Leadership

A great leader will understand that it’s not enough to build a culture, it needs to be protected and maintained. 
A great leader also needs to make difficult decisions and hold everyone, including themselves, accountable.

Reference

https://creativecloud.adobe.com/discover/article/ten-human-skills-for-the-future-of-work

Habits of successful people that you can take up. 

Getting ahead or wealthy in life can be challenging. There are certain daily habits one must follow to achieve success. These habits enable people to use their potential and get things done on time. Many successful and wealthy people are said to have followed or maintained these habits to get to where they are today. So let us do ourselves a favor today by learning about some of these habits. 

1.Positive Attitude

This is an image for positive attitude.
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Everyday isn’t going to be a bliss in our lives. Instead, each day brings with it a challenge and problem of its own. But we don’t have to be upset or defeated by them. A positive attitude is one of the key habits of successful people that you can adopt. It is the habit of finding positive attributes in every challenge you face. 

You might be overwhelmed and swamped with problems in your lives, but the idea that one day you will emerge as a resilient and a strong person after going through them can be relatively less draining.

After all, we can only control our reactions and not our circumstances. 

2. Sharing

This is an image of sharing.
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The path to success is not always about solitude. It requires you to share your ideas with others and even help others. One doesn’t have to be super rich to help or share with people around them. You can share your ideas with people that can benefit you as well as them. Volunteering for a cause is also a great idea of helping and sharing with your community. 

3. Reading

This is an image of reading.
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J.K. Rowling says that she used to read anything that comes her way as a child. She states that one must read as much as possible as nothing is as rewarding as reading. Today there are books, e-books and blogs being written on every possible field. You can read from a wide range of reading materials based on your fields of interest. 

Reading also helps you develop your vocabulary. You can post or publish your own writings based on the knowledge and vocabulary you have gained by your readings. 

4. Being frugal

This is an image of being frugal.
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Frugality is the habit of being cautious with expenditures. Successful people are very thrifty with their money and resources. They draw comparisons while making deals or purchases and find ways to save money. It is also known as being economical. Economically spending can result in reduction of wastage on resources and money. Thus leading to efficiency. 

5. Rising Early

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Success and wealth has often been associated with the habit of rising early. Early risers can devote more time to their work and get more things done. It is again one of the key habits of successful people that you can adapt. There are several benefits of rising early in the morning such as:

  1. Enhancement of organisation skills as you plan your day ahead under a peaceful and calm environment in the mornings. 
  2. Rising early gives you enough time to prepare a healthy breakfast which is important to carry on the following tasks of the day. 
  3. Rising early puts you at the advantage of being on time. You get the following tasks of the day done without any delay. 
  4. Finally, early rising also helps you sleep early without leaving you watching your phone during midnight. 

These are some of the habits of successful people you can adopt to be successful yourself. 

Six Reasons Why You Should Start Using A To-Do List

In a world full of distractions, with beeps and pop-ups ruling  most parts of your day and dozens of thoughts floating in your head, staying focused is a herculean task. Amidst all the chaos, one thing that can help you stay sane is the good old productivity tool – To-Do List.

Having said that, you should also know that it is a double edged sword. This age-old technique has a reputation of hurting productivity. The key however is in knowing how to use it effectively

With a lot of speculation and confusion doing the rounds about this tool, it’s natural that you may end up being double minded about whether or not to use it. Listed below are 6 points which can aid you in your decision making process.

Frees up a hell lot of space in your brain

Whether it’s the list of items you need to buy, the ideas that popped up while you were doing laundry or the schedule of the meetings you need to attend, cramming your brain with a hundred thoughts is definitely not something it would appreciate. By doing so, you are not only overwhelming the brain but also using up the energy and space that could otherwise have been used for more productive stuff. So please do yourself and your brain a favour – get it all out of your head, put it on a list and thank me later !

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Throws the ‘Oops ! I Forgot’ excuse out of the window

As much as we all would like to remember every single detail about everything, let’s face it, not many of us have that extraordinary memory power. So if you don’t have it written down somewhere, it’s only natural that you may forget some of the things that you really wanted to remember. To-Do lists are visual reminders of all the tasks that you wanted the brain to remember and when you have it right in front of you, it’s impossible to miss any.

Helps you to organise and prioritise the tasks

Prioritising the tasks and focusing on the most important ones can be challenging when you have a lot going inside your head. Without that clarity, instead of sending out that important email to your client, you may end up decluttering your closet. When you have all the tasks listed out right in front of you, it becomes much easier to analyse and sort out what needs to be done right away and what can wait.

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Acts as a roadmap to your long term goals

Suppose you are travelling from Chennai to Kolkata.You know your starting point and also your destination. But without knowing how to proceed and which route to take do you think you’ll ever reach Kolkata ? In the same way your long term goals are the end results that you want to achieve and the tasks act as your milestones which give you an idea about the route that you need to take in order to reach your end goal. By breaking down the long term goals into tiny actionable steps and putting them on your list, you get a clear idea on the course of action you are supposed to take.

Helps calm your monkey mind

There may be times when your mind suddenly decides to remind you about the gift that you need to order for your friend’s birthday while you are trying hard to focus and complete the article due for the day. It now becomes the responsibility of the brain to remember this and in an attempt to do so it loses focus on the task at hand. Putting this newly popped up task on your list takes the weight off the brain and gives your restless mind an assurance that it will eventually be taken care of.

Checking off an item on your list gives you that daily dose of dopamine

When you finish a task and check it off your list, your brain feels a certain sense of success. And as a reaction to it, it releases a small amount of dopamine which in turn makes you feel happy and good about yourself. Crossing out an item from your list is something that can instantly make you feel good and motivates you to take action on the remaining tasks.

Bottom Line

Your To-Do List should be something that motivates you to get up each day and work hard to crush those goals that you have set for yourself.It is supposed to elevate your overall happiness and not pull you down. Instead, if you find your list giving you nightmares or panic attacks, chances are that you might not be using it the right way. Figure out strategies on how to effectively make and use a To-Do List and try incorporating them in your process and I’m sure with the right strategies and complete dedication to the process you will definitely see the results. Good luck !

Assertiveness – An Essential Life Skill Everyone Should Master

Have you ever wondered how some people have a natural ability to express their opinions and views confidently, politely turn down the things that they don’t want to do and still manage to maintain a good rapport with people ? Do you think it is some superpower that they are born with ? Well, this superpower that they possess is called Assertiveness. And the good news is that with the help of the right strategies and dedicated practice, you too can develop this superpower.

What is assertiveness ?

Assertiveness is a healthy behaviour that helps you  express your views, feelings, needs and desires  in a calm, clear and reasonable way without  disrespecting the other person.It is a crucial life skill that enables you to stand up for your rights without undermining those of others’. Assertiveness doesn’t come naturally to most people. Often, they tend to respond passively or end up responding aggressively. At times people may also choose to respond in a passive-aggressive manner, which can be considered as a combination of these two types.

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Why do you need to be assertive ?

Passive people often end up doing things that they really don’t want to do in an attempt to please others and eventually it takes a toll on their self esteem and confidence. On the other hand, the aggressive ones, though most of the time manage to get their ways, often find their insecurities getting worse due to their behaviour and end up being lonely and dissatisfied in life. In the case of passive aggressive responses, it may work well initially, but in the long run, the guilt of not being open and honest with people starts weighing them down and affects their relationships with people adversely.

By being assertive, you are honest in your thoughts and words and express yourself clearly, while remaining empathetic and fair. An assertive person knows how to strike a balance between speaking up for himself and respecting the rights and beliefs of the other person. They are firm without being rude and also adept at handling their emotions. 

Well, it all sounds good in theory, but putting it into practice requires a lot of effort. Be prepared for the numerous sighs, eye rolls, I-Can’t-Believe-You-Said-No lectures, rants on how disrespectful and rude you are etc., that are bound to come your way during this journey of being assertive. But trust me once you have passed the initial phase of discomfort, you will find that it’s way less stressful and a lot easier to express yourself effectively.

How to be assertive ?

Have a clear idea about your core values and beliefs

Only if you have a clear understanding about yourself and your core values, will you be able to express yourself clearly and confidently. A good place to start is by assessing your behaviour, style and thought pattern. Identify those beliefs that prevent you from standing up for yourself. Look out for the triggers that blow your fuse. Dig deeper into your mind and identify your core values. Ask yourself  whether your actions and responses align with your core values. This understanding of yourself and your values is the foundation of self confidence which in turn is the cornerstone of assertiveness.

Speak up even if your voice shakes

Whenever you find yourself in a situation where you don’t particularly agree on the thing that the majority agrees with, instead of nodding along or yelling at them, try putting across your views honestly in a clear and composed tone. It might be difficult in the beginning and you might have a hard time controlling your emotions and tone. But with practice you’ll find your confidence and ability to articulate your thoughts gradually improving. Trust the process and keep practicing.

Accept both the bricks and bouquets gracefully

Whenever you are starting out on something new, you are bound to face criticisms and if you are lucky you might end up winning a few compliments as well. Accept both with an open mind. Graciously accept the compliments and train yourself to handle criticisms positively.

I.Wish.I.Could.But.I.Don’t.Want.To 

If you were to ask a people pleaser what scares him the most – dealing with Dracula or saying No – chances are high that his answer would be the latter. Well, saying No can be hard not just for people pleasers but for everyone. But it is one of the crucial skills to master on your journey of becoming an assertive person. Acknowledge the request and then give a short but clear and honest reply. Remember that neither do you owe anybody a justification nor an apology for your decision. In any relationship, people generally appreciate transparency and by being open and honest about your feelings you are doing yourself as well as the other person a favour.

Practice Active Listening

Active listening is a skill that helps you better understand the other person’s perspective. While being assertive, respecting and considering the other person’s opinions and views is as important as articulating your thoughts. So it is important that you pay attention to what the other person says. Don’t shy away from asking questions if you need further information or clarification. By giving the other person room to explain himself, you are laying the basis for a constructive discussion and by attentively listening to him you are giving yourself a chance to view things from his perspective.

Watch your tone and body language

To have the desired impact, it’s not enough that you express yourself respectfully and honestly but you also need to maintain an assertive body language and tone while you speak. A relaxed open posture, good eye contact and the perfect mix of firmness and composure in the tone play a vital role in projecting your confidence. And this applies both when you are speaking as well as listening. 

‘I’ vs ‘You’

While expressing yourself, one thing that you need to keep remaining yourself is that your focus should be on the issue and not on pulling the other person down. To get your points across firmly and respectfully, use phrases like ‘I feel’, ‘In my opinion’, ‘I would like’  etc . The impact the expression  ‘I feel that my choice would be better in this case’  makes is way different from the one  the expression ‘Your choice is terrible’ makes . The latter points fingers at the other person and ridicules his choice whereas the former gets your point across without engaging in the blame game. 

Take a moment to reflect on your progress

Every time, after you’ve faced a situation where you acted assertively or at least tried to do so,  take a moment to reflect on what went well and what did not. Remember not to be too hard on yourself. Taking time out to review your progress helps you in understanding how far you have come in this journey of being assertive. It also gives you an opportunity to identify your weak points and the areas you need to work on. Also, helps you in identifying your behavioural patterns and thought process better. Consistent practice, along with periodic reflection, makes sure that your ride ahead is safe and smooth

Final Thoughts

Assertiveness may be a natural trait for a lucky few, but for most people it is a skill that needs practice and time to develop. During this journey, if you find yourself slipping to aggressive or passive modes, at times, just keep in mind that even the person who has won the ‘The Most Assertive Person of the Year’ award may not respond assertively 100% of the time. Instead of beating yourself up for such occasional goof ups, focus your attention on learning from them and fine tuning your assertiveness skills. Good Luck !

Get More Done : Strategies for an Effective To-Do List

The term ‘To-Do List’ evokes different images for different people. For some it is that of a never-ending-ever-growing scroll of magic paper that gives them nightmares. For others it might come across as something only the boring folks, who schedule even their loo breaks, do. And then there is another bunch who considers it to be their life saviour which keeps them sane through the madness of their daily chores and tasks. 

Whatever be the image that you have conjured up, a fact that one cannot deny is that an effective to-do list is one of the simplest yet powerful productivity tools that can work wonders in increasing your overall productivity. 

Though it is one of the best and most efficient productivity techniques around, the success of it depends on how effectively it is being used. Moreover, if not used in the correct way, it can do more harm than good. 

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So, let’s now see some of the strategies to help you kick-start your art-of-making-the-perfect-list journey 

Pick a suitable medium

Choosing a medium that you are comfortable with is the first and foremost thing to be considered while making a list. It may differ according to the personal preferences of people. It doesn’t matter whether you choose an app or the good old pen and paper, what is important is to stick to the one that you have chosen.Having your tasks scattered across different mediums makes managing and tracking the tasks difficult.

Dump all those tasks eating up your brain to the list

Transfer all those ideas, goals and tasks to the medium that you have chosen. Don’t bother assessing its value or prioritising it (yet). For now, just dig out every single thing from your brain and dump it onto your list.

Identify the ones which align with your purpose

It’s important that you need to have a clear idea about what you want to accomplish in life and accordingly pick tasks that’ll help you realise your goals. Write down clearly why you need to do the task and how it adds value to your life. Identifying your whys gives the brain the much needed motivation and energy to tackle the task.

Break the list into multiple lists

So now you have a big list of all the items that aligns with your long-term goals listed right in front of you. This list will contain all your goals listed out together. Let’s now split them into separate lists . Three basic lists that you can use are : 

  • The Master List , where you keep a list of your long term goals .For eg: Write a novel. Here, you could categorise the goals as personal, professional, finance, health etc. 
  • The Weekly List contains all those items that need to be ticked off by the end of the week. This would essentially contain tasks which would help in achieving your long term goals, plus other things that need your attention during the week. 
  • High Impact List is the one that contains the tasks which are of the highest priority and needs your immediate attention. These might or might not be related to the other two lists. 

Apart from these you could also keep a separate list for the daily activities that you need to track. For eg : If Doing exercise is something that you want to track on a daily basis, then instead of adding this item to your high impact list, add it to a separate list which is meant solely for daily activities. 

You can come up with as many lists as you want. But I would suggest not to overdo it (then you might end up having to come up with another list to track the list of lists ! ). 

List down tasks, not goals on your list

Your master list is the one where you have all the goals listed and when it comes to creating weekly lists, you need to make sure that you break your goals down into actionable items and put those on the list. In this way, you get clarity on how to go about with achieving the long term goals. Make it as specific as possible.

Prioritize 

From the weekly list, identify the items that are of the highest priority and move them to the High Impact List. This is the list that you need to follow to keep track of the items that need to be completed by the end of the day. Sit with your list and identify the ones that are urgent and important and rank them accordingly. Setting priorities makes sure that you don’t end up cleaning your kitchen drawer when you have an important assignment due for the day.

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The shorter the better

One of the mistakes people make while creating a list is to cram up the list with as many items as they can think of. By doing so chances are high that you may end up not finishing most of the tasks on your list. And, there is nothing more depressing than staring at a long list of pending tasks at the end of the day. So keep it short. There is no hard and fast rule as to the maximum number of items that you can put on your list. Start with as low as three and experiment and find out the number that works for you. 

Set a time limit for each task and measure the time taken

Each person has a different pace at which he works. To find out yours, roughly estimate the time you think you would need to complete a task and once you are done with the task, compare it with the actual time taken. This way, you will have a realistic idea about how many tasks you can complete in a day and can accordingly decide the length of your list. 

Break bigger tasks into a set of smaller tasks

While you time your tasks, you might come across some tasks which need more time.Say for example, writing a blog post might not fit into the two hour window that has been allotted to it. In such cases, break the task down into a number of smaller tasks – research the topic, write, edit, select pictures etc. By breaking it down, you will have a clear step-by-step strategy listed right in front of you.Also, instead of waiting to check off that one big monstrous item, you can now check off 3-4 small items. That’s a pleasure in itself, isn’t it ?

Create a May-Be-Later-If-I-Feel-Like list

This is one of my personal favourites. All those items that you want to do but which are neither urgent nor important go on this list. Say for eg: learn to knit, may be something you might want to do but definitely not when you have a project release coming up the following week. 

Always expect the unexpected

As much as we all want everything to go as planned, in reality that’s not always possible. At times, unexpected events may pop up. So, it’s always a good idea to leave a bit of cushion time between your tasks. Not just that it leaves you with some wiggle room in case of emergencies but also provides you that much needed breather from the tasks on normal days.

Block time for yourself

Always always always make sure to take some time out of your schedule to relax. Burnout is real ! So it’s really important that you find time to pause, breathe and relax. Adding break time to your list is essential to help the brain maintain its focus and energy levels. 

Revisit and Re-evaluate your list periodically

Constant evaluations and reevaluations are needed for this productivity tool to work effectively. At the end of each day set aside some time to sit with your list and reflect on what worked and what didn’t. Move those items which you feel are of low priority to your may-be list. Re-prioritise the list, play around with it and you will eventually figure out a strategy that works best for you. It’s all about experimenting, buddy !

 Make the list the day before

Though it is not a rule that you should make the list on the previous day, it is always better if you can do so. At the end of each day, after you evaluate your list for that day, you would already be in a state of mind where it is easier for you to figure out what items need to go on the list for the next day. Also, if you have a list of tasks ready right in front of you in the morning, you know exactly what’s on your plate for the day and hence you can use your morning energy on productive stuff rather than wasting it on planning your day.

Create a Done List

Even if you hate every other list mentioned above, this is one list that you are gonna love. It is a list of all the tasks that you have accomplished. Once you complete a task, along with crossing it off from the main list, add it to your Done List. That’s double the euphoria, you see ! This list is a reminder to yourself of how close you have come to your end goal and is an instant mood booster on days you feel low. Also, do not forget to celebrate even the smallest of your milestones.

Bottom line

Learning to make an effective to do list is not something that you can master overnight. It takes a lot of experimenting to figure out the strategies that work for you. There are no hard and fast rules here. Remember not to obsess too much with the idea of making that perfect list in the first go. Have patience and keep experimenting until you figure out a strategy that best suits your needs. Good Luck !

Handling Criticism Like A Pro

Everyone of us, at some point in our lives, would have faced criticism in one form or the other (except of course if we’ve chosen to shut ourselves up in a room and not attempt anything at all in life). It might be about anything – about what you have said or done or not done or the way you dress or about your work, the list just goes on. Criticism pops up everywhere. It’s as much a part and parcel of our lives as the air we breathe, and hence learning how to deal with it gracefully is an important life skill to have.

Is Criticism good for you ?

Criticism, wrapped up and delivered even in the best of the packaging, is not something that anybody actually enjoys. The instant reaction to it in most cases is to close ourselves up and get into defensive mode. So identifying whether it’s constructive or destructive is a key step that’ll help you in figuring out whether it’s good or bad for you.

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So, what exactly is Constructive and Destructive criticism ?

Constructive Criticism is a way of giving feedback with an intention of helping you improve yourself. It not just points out your mistakes and weaknesses, but also includes suggestions for improvement and the actions that need to be taken. It can be considered as that much needed reality check which we all need from time to time. 

Destructive Criticism on the other hand is given with the sole intention of tearing you down. The reasons for doing that may be many – jealousy, insecurities, ignorance, complexes, boredom etc. Here, instead of commenting on the actions of a person, the focus mainly is on attacking the person and pulling him down. The critic in this case, is not in the least interested in your well being or improvement.

So, as you might have figured out by now, constructive criticism more often than not, represents an opportunity. It helps you in identifying your weaknesses, which you might otherwise be unaware of and enables you to see things from a different perspective. Whereas destructive criticism is more or less an attempt by a person to let his steam off at the expense of others. 

How do you identify them ?

Honestly, when you are out there at the receiving end, identifying whether it’s constructive or destructive would probably be the last thing on your mind. But before you pounce on your critic, just pause and take a deep breath. Wait, what ? Yes you read it right. Pause and take a deep breath (Remember, deep breath not an annoyed sigh ! You don’t want to worsen the situation, do you ?) Let the emotions flow through you. Do not restrict it but also do not take it out on the other person.It’s not easy but it’s definitely doable. If you find it hard to refrain yourself from blowing a fuse, excuse yourself and take some time out before responding. Setting your emotions aside and getting into a frame of mind where you are calm enough to analyse the situation rationally, is the most difficult but important step to take, while facing criticism. 

Once you have calmed yourself down, listen to the other person without interrupting. By listening, I meant active listening and not just nodding along while thinking about ways on how to attack the critic back. Allow the other person to share their thoughts and comments completely. While listening, focus on the content of the comment and not on the tone. Sometimes even the best intended criticisms may sound harsh or even worse, the most toxic comments may be presented in the most tactful manner. So it’s very important that you detach the content from the tone.

At this point, you can try and  repeat back what you have heard and understood. Be careful to do that in a non aggressive tone. By repeating back, you are not only making sure that you aren’t misinterpreting their comments, but also helping yourself understand the comment better. When you take a step back and remove yourself from the equation and focus just on the comment, chances are that you may be able to view it through a different lens. At this stage, by analysing it objectively, you will be able to figure out the intention behind it – whether you are actually being attacked or is it just your ego playing tricks on you.

If you are still confused, seek clarification. Break it down and  ask questions. When you are asking questions, do it with an open mind and not with an intention to prove the other person wrong. You can ask for specific examples to get better clarity on the issue raised or ask for suggestions on how the situation could have been handled differently. Be genuinely curious in finding the intention. If the critic actually means well, he’ll be able to give you answers or suggestions or atleast give you valid and logical reasons to back his comment, which might help you to see things from the critic’s perspective. Destructive criticism shatters under scrutiny – no logic, no reasons, nothing but just a set of toxic statements thrown at you with the sole intention of hurting your self-esteem and  pulling you down.

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How to deal with criticism ?

So now that you have calmly analysed the issue and identified whether the criticism was meant to help you or to tear you down, it’s time to take action. 

Okay, but before that, you may now take a moment to appreciate yourself for successfully pulling off the I-Can-Be-Calm-No-Matter-What version of you. A little bit of self appreciation always helps to put that vulnerable little child inside you in a better mood. 

Alright, now that you are slightly in a better mood, let’s get to business. Let’s say you have identified the criticism to be toxic, what do you think you should do next ?  Tell them that their points are baseless ? Make them understand that you are right and argue until you prove your point ? Or give them a taste of their own medicine and criticise them ? Well, the best course of action here would be to ignore. Ignore ? Seriously? But how can you just walk away when somebody is attacking you and challenging your self worth?   

Well, it might sound all philosophical and seem like something that only people roaming about with a halo around their heads can do. But trust me, it is the most logical thing to do,  given such a situation. Think about it, here is a person who is trying to derogate and destroy your self-esteem, confidence and reputation using some baseless and illogical set of arguments. Do you think if that person was logical enough he would have stooped to this level ? No matter what you do, understand that he has come with a closed mindset and a fixed agenda, that is,to insult you. Nothing you say or do is going to knock sense into that person’s head. And moreover it’s not even your responsibility to do that.There’s no point in wasting your time and energy on such people, so just let it go. Politely excuse yourself, thank the person for the feedback and move on with your life. 

Now, let’s come to constructive criticism. When you receive it, ask yourself Does this align with my priorities ?For example, you might be criticised for not making that perfect pasta or for being lousy at tennis. Ask yourself, does it really matter ? Is this really a priority in your life ? Well, depending upon your goals, it might or might not be. In any case it is important that you identify that. And if the suggestion doesn’t align with your priorities, even though it is constructive, there is no point investing too much of your time in it. So, take note of it and ask for suggestions on how to improve, if you feel a need for that and move on.And hey, don’t forget to thank your critic !

Now, what if it aligns with your priorities ? Then set your ego aside and  ask yourself – ‘Deep down, do I agree with what is being said ?’  If you can’t bring yourself to agree to it, respectfully disagree. Present your side of the story. Engage in a constructive discussion.Chances are that when you do it, the other person may understand your perspective or vice-versa.Either way it’s a win-win. However, there are chances that you both might not come to a conclusion at all. Accept the fact that everyone is entitled to have their own opinions and perspectives and it’s perfectly okay not to be on the same page always. So just agree to disagree and peacefully move on.

Finally, let’s say that the little voice inside your head secretly agrees to all the charges that you are accused of. In that case, buckle up, it’s time for action. If you find that there is truth in what the other person has said, then do not shy away from acknowledging it. Analyse the comment, deconstruct it and figure out what needs to be addressed and what measures need to be taken to learn and evolve from your mistakes. You may even take suggestions from your critic on the steps that need to be taken. Accepting your mistakes and learning from them is a great way to kick-start your journey of self improvement. 

Bottom Line

Criticism comes in all shapes and forms. Neither can you avoid it nor can you control the way others perceive you. The only thing you have control over is your attitude towards it and the way you choose to respond to it. It is important that you identify the intent behind it and take action accordingly. And depending on it, you can either use the criticism as a foundation to build a better future for yourself or choose to ignore it if it’s not worthy of your time and energy. Having said that, I also want you to know that developing a positive attitude towards criticism is not something that comes easy. It takes time, patience and hell a lot of practice. So be gentle with yourself; take it one step at a time. And while you are at it, don’t forget to acknowledge and celebrate even the smallest of your milestones. Good Luck !

Things to do after BA in English Literature

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BA in English Literature is an undergraduate course that is opted for following the completion of the 10+2 formal schooling. Do you have a knack for analysing poetry or writing one? Are you keen about learning the history and evolution of different forms of arts and literature? Then a BA in English Literature was an ideal choice for your graduation. Many great inventions today across different fields such as astronomy, engineering and medicine are influenced by ancient literature and several art forms. 

For example, Nicolaus Copernicus’ book “The revolutions of the celestial spheres” popularised the heliocentric theory that proposed the sun as the centre of the universe. With the majority of students opting for medical, engineering or legal degrees, Bachelor of Arts as a degree course is often undermined. There are a lot of common misconceptions and stigmas surrounding this graduation course. 

  • Students studying BA in English Literature are assumed to lackluster in studies. 
  • It is a course often idealised as suitable for women. 
  • Students opting for BA in English LIterature can only become a teacher or professor. 

Many students graduate in English Literature as they are passionate about what the course has to offer. Although women are the majority among English Literature graduates, Men also specialise in this field and go on to pursue post graduation alongside women. 

As we have debunked some of the misconceptions and stigmas surrounding BA in English Literature, let us look at the doors of opportunities this course leads us to. 

Courses to take up after BA In English Literature

BA in English Literature is a three year graduation course that familiarises you with the evolution of English language and its literature through plays, different forms of poems, novels and theatre. Its curriculum consists of literary analysis, literary criticism and communication skills. Graduating in English Literature qualifies you for several job opportunities and higher studies. 

For further specialisation or better job opportunities, doing a Masters course following BA in English Literature might be an ideal choice. 

Here are the following courses you can consider following your graduation in English Literature. 

Master of Arts in Communication

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MA in Communication is a postgraduate program for the duration of 2 years which equips students with information regarding transmitting messages and principles of communication. 

This masters course prepares its candidates for professions such as film directors, producers, screenwriters, journalists, public relations officers, and other professional careers. 

Eligibility

  • Minimum requirement for admission to MA in Communication is a Bachelor’s degree in any stream from a recognized university. 
  • Students must have secured 50% in their bachelor’s degree course. 
  • Candidates may be required to pass entrance exams conducted by specific colleges or universities. 

Employment Opportunities

Choosing MA in Communication following BA in English Literature can set you up for the following employment roles. 

  1. Television or Film Director 
  2. Content Writer
  3. Event Management
  4. Digital Marketing Expert
  5. Journalist
  6. Public Relations Professionals

Master of Arts in Sociology

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MA in Sociology is a postgraduate program like MA in Communication. Students keen about social studies, politics and economics can pursue this masters course following BA in English Literature. The MA Sociology curriculum consists of the study of religion and society, political society, Indian society, economy and society, social development, and research in sociology. 

Eligibility

  • Interested candidates must be graduated in any stream of education from a reputed university.
  • Candidates must have scored a minimum of 50% in the undergraduate level. 
  • Some colleges expect students to be a graduate in psychology while the others accept candidates across different streams. 
  • Colleges conduct entrance exams that need to be cleared by the admission seeking candidates. 

Employment Opportunities

MA in Sociology opens doors to an expansive range of career opportunities after your graduation in English Literature. Following are some of the job profiles that might get you interested. 

  1. Counselors
  2. PR Executives
  3. Administrators
  4. Educators
  5. Sociologist
  6. Researcher

Master of Arts in English Literature

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Nothing seems more appropriate than studying for MA in English Literature post your graduation from BA in English Literature. This post graduation course in English Literature is the study of ancient and modern English literature, consisting of poetry, drama and fiction. Literature in the English language is not only written by English authors from England but also writers from across the world. 

Post graduation in English Literature sets you up for job profiles such as a teacher or a journalist. Candidates interested in writing and translating for agencies can also benefit from this masters course. 

Eligibility

  • Already being a graduate in English Literature, one needs to make sure that he or she has earned upto 50% marks to be qualified for admission. 
  • Your graduation course should be from a recognized university.
  • Admissions can be provided on both merit basis as well as clearance of entrance exams. 

Employment Opportunities

Upon completion of your post graduation course, you will be qualified for the following job profiles. 

  1. English Language Specialist
  2. Translator / Interpreter
  3. English Teacher
  4. English Editor
  5. Junior Parliamentary Reporter

Bachelor of Law (LLB)

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Bachelor of Law is a popular choice for higher studies among graduates of English Literature. A degree in LLB familiarises students with environmental law, consumer protection act, arbitration, and insurance law including others. Following the completion of Bachelor in Law, candidates can opt to study LLM (Masters of Law) for further specialisation, practice law after registering with certain agencies or take up careers as legal professionals in public or private sectors. 

Eligibility

  • Students aspiring to study Bachelor of Law must have graduated from a recognized university with an aggregate of 45% in any stream. 
  • Selection for the course is based on the results from entrance exams such as SLAT, CUET, and CLAT. 

Employment Opportunities

Careers after a Bachelor of Law are not confined to courtroom duties involving defending clients. Law graduates today have scope for job profiles in corporate firms, legal agencies, IT firms, and administrative services. Following are some of the job profiles mentioned below.

  1. HR Manager
  2. Legal Advisor
  3. Lawyer
  4. Attorney
  5. Legal Manager

Bachelor of Education

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Graduates who want to begin a career in the field of teaching can further study Bachelor of Education. This post graduation course acquaints the candidates with different learning methods and Pedagogy of a school subject. The course lasts for a duration of 3 to 4 years. 

After the completion of B.Ed, clearing aptitude tests such as TET and CTET will qualify you for teaching in primary and secondary schools. 

Eligibility

  • A bachelor’s degree from a recognized university with 50% aggregate marks.
  • A master’s degree from a recognized university with 50% aggregate marks. 
  • Aspirants for B.Ed must be at least 21 years old, irrespective of their graduation or post graduation. 

Job Profiles

Job profiles for B.Ed graduates are usually related to the field of teaching. One can become a teacher with specialisation in a particular subject or head teacher in a primary or secondary school. 

Happy Learning!

References

Vinayak Kashyap, mycourseguru.in/courses after ba english/

Team Careers360 | Updated on Sep 29, 2021 – 3:32 p.m. IST career360.com/10 best career options to progress with after llb degree/

Logical Reasoning and Analytical Ability.

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Although it sounds complex, Logical Reasoning is a simple process that involves effective thinking. It is put into action when we ask questions like, “If this is true, what else is true?, If this isn’t true, what else couldn’t be true?” These questions raised are inferences, they form connections between the given primary sentence and the secondary sentence. There are rigid rules that determine if something can be considered an inference or not. 

For Example:

If there are puddles of water on the road, it rained yesterday.

Considering this sentence to be true, the following sentence could also be true. 

  • If there are no puddles of water on the road, it wouldn’t have rained yesterday.
  • Just because there are puddles of water on the road, it doesn’t mean that it rained yesterday. 

Ludwig Wittgenstein states that, “Logic takes care of itself; all we have to do is to look and see how it does it.” 

There are two types of Logical reasoning that are categorized by their respective inferences. 

Deductive Logical Reasoning:

Deductive logical reasoning is identified when the secondary sentence in accordance with the primary sentence, must be true. For example, if it is true that there are always puddles of water while it rains and it’s true that it rained. Then it must be true that there will be puddles of water. Obviously the world doesn’t always conform to the conditions of deductive logical reasoning. There wouldn’t be a puddles of water every time or everywhere it rains as mentioned in the above example But deductive logical reasoning is an important quotient in fields such as law, science, and engineering that possess rigid principles.

Inductive Logical Reasoning

Inductive logical reasoning can be associated with when the secondary sentence, which is in accordance with the primary sentence, could probably be true. The secondary statement in Inductive reasoning is less definitive in comparison with deductive reasoning. But this kind of reasoning proves to be more useful. Induction helps us to guess what will happen in the near future. We observe how things are happening, how things had happened before, and draw conclusions about how things will happen in the future. However these conclusions are based on estimations and not certaninity. For example, there is a probability that it will rain tomorrow. But it is not certain as there are several other factors that could have caused the formation of dark clouds. 

Importance of Logical Reasoning

Logical Reasoning, in accordance with Analytical Ability, is useful in everyday situations. It helps you make decisions, identify truths, and arrive at solutions while solving complex problems. It also helps you formulate new ideas and set achievable goals. Logical reasoning is also an important factor for testing intelligence in IQ tests. 

Analytical Ability

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Analytical ability is a skill which helps you understand the complexities of a problem and provide solutions for it. Analytical thinking is a process involving utilization of existing resources to accurately assess situations. Analytical ability heavily focuses on the cause and effect relationship that predicts the impacts of different solutions. Employers expect their potential employees to possess the skill of analyzing as it is important for making decisions that benefit their company. 

Here are some common factors of analytical ability that can be put to fair use:

  1. Attention to detail: This is an important factor of analytical ability that involves identifying specific details, picking up on social cues, and finding subtle patterns in an aspect that helps you stock up on data necessary to think analytically. 
  2. Research: A factor of analytical ability that helps in identifying relevant information and reliable sources for the information through research. It further enhances the ability to analyze. 
  3. Data mining: Data mining involves looking through large sets of data and finding patterns among them to make analytical projections about situations in the future. 
  4. Data analysis: Data analysis is the process of using information uncovered by data mining to make models, tables, and other visual representations to help others understand your analysis. 
  5. Diagnostics: Diagnosing the cause of a problem and clearly defining it forms an integral part of analytical ability. 
  6. Organising: Organising information into different categories makes it easier to access the most relevant information and create convenient patterns for analysing information. 
  7. Problem-Solving: Problem-solving is an analytical ability that involves utilising the information gathered on real-world situations to arrive at solutions. 
  8. Forecasting: This process involves making predictions about the future with the information in hand. It encourages further analysis to create plans for handling foreseen challenges. 
  9. Decision making: Taking a course of decision adds credibility to your analysis as it shifts the focus from theories to strategies. 

Importance of Analytical Ability

Analytical ability is important because it helps people to arrive at a solution while dealing with complex problems by taking necessary decisions and fruitful actions. This ability comprises several related skills such as decision making, critical thinking, attention to detail, research skills, etc as mentioned above. 

References:

Philosophical terms/logical reasoning

https://www.thebalancecareers.com/analytical-skills-list-2063729

Power of your Subconscious Mind

The Power Of Your Subconscious Mind is a spiritual self-help book, which teaches you how to use visualization and other suggestion techniques to adapt your unconscious behavior in positive ways.

Understanding your subconscious mind as a photographic mechanism removes the emotion and struggle from changing your life, because if it is simply a matter of replacing existing mental images with new ones, you begin to see the ease with which you may change.

‘The law of your mind is the law of belief itself,’ Murphy says. What we believe makes us who we are. William James observed that whatever people expect to be true, will be so, irrespective of whether the object of their belief exists in fact. In the West we have made ‘the truth’ our highest value; this motivation, while important, is weak next to the actual power of belief in shaping our lives.

1. You Receive Answers To Prayer Because Of Mental Acceptance About What You Pray

Murphy proposes that your religious affiliation is not what makes prayer effective. Rather, it is based on your ability and willingness to accept what you pray.

It makes sense that whatever you can and do accept on a conscious level has to be accepted by your subconscious as well.

Another statement that expands on this idea is this one: “the subconscious mind is subject to the conscious mind.” What Murphy is saying is that you can train your subconscious mind to believe what you can accept on a conscious level.

2. Your Subconscious Mind Has The Answer To All Your Problems

This statement makes perfect sense if you don’t have any problems with the idea that your subconscious mind = God.

Even if not for that, though, it speaks to the power of the subconscious mind. You don’t need to go looking outside for the answers you seek – Murphy is saying – you can look inside, and pose questions to your subconscious.

The answers may not come immediately, but your mind is always working on problems you submit to it even when you’re doing other things, and it will eventually present to you a workable solution.

3. Faith Is The Only Universal Healing Principle Operating Through Everybody

I believe the implication here is that faith is created by accessing and harnessing the power of our subconscious minds. Illness, physical ailments, and even traumatic experiences can be healed by repeatedly submitting thoughts of healing to our subconscious minds.

Can we be healed by any other means? According to Murphy, no. Faith is the universal healing principle. Of course, I don’t think he would discount the importance of medicine and other orthodox cures, but I have to guess that in this case he is referring to instances of healing that have occurred in so-called “healing services”, churches, or religious gatherings.

4. If A Prayer Is Answered, It Is Answered Scientifically

What Murphy is suggesting is that there is a formula to prayers that are answered. He explains that “science” means knowledge that is coordinated, arranged and systematized, so the idea here is that we can cooperate with our subconscious minds to see more of our prayers answered.

If anything, the entire book sheds light on how little attention and thought we give to our subconscious minds, and what fantastic tools they are in helping us achieve ends that we desire to see in our lives.

5. Don’t Compel Your Subconscious Mind To Accept Your Idea By Willpower

Although Murphy does talk about presenting positive thoughts and images to our subconscious minds, he is also quick to caution us that we can’t force things. Our willpower is limited, and it continues to decrease and diminish throughout the day. Can you imagine how tiring it would be to force yourself to think the same things and visualize the same images all day long?

I think the idea is that we can plant seeds and nurture them, but we shouldn’t be constantly uncovering the soil to see how our seeds are doing. We must keep pulling the weeds and watering the seed, and while that may require a daily investment, it shouldn’t take more than a couple of minutes.

6. The World You Live In Is Determined By What Goes In Your Mind

Regardless of whether you subscribe to Murphy’s theology, I think this is something we can all agree on. What goes into your mind is hugely important. If you choose poorly, you’ll assimilate bad attitudes, behaviors, and thoughts. If you choose well, you’ll begin to see positive changes within yourself.

What world do you want to live in? Have you thought about it? If you aren’t sure what you want to achieve in your lifetime, it makes it much harder to select input that will assist you on your journey. If you are fully in alignment with your objectives, choosing the right input becomes much easier.

7. Man Punishes Himself With His False Concepts Of God

We create our own misery. No one else does it for us. I think I know exactly what Murphy was saying here. I can attest to the fact that my false concepts of God led me down a path of misery.

In 2014, I went through a period of depression. Up until that point, I had felt that there was a clear path laid out ahead of me. Suddenly, that path disappeared and I could no longer see what was ahead. I cried out to God, but to no avail. My prayers kept hitting the ceiling. And, in retrospect, I feel it was my false ideas of the divine that were responsible for my bouts of depression.

Mysticism is the belief that something outside you controls your life. Recognizing that you are in control and you can rely upon your subconscious mind for the answers you seek is empowering. Right or wrong is not something you can check against a book. Right or wrong is embedded deep within you already, and to try to fit yourself into someone else’s ideas is to try to put a square peg in a round hole.

  1. Be willing to see the unchangeable change.
  2. Give yourself permission to be successful.
  3. Don’t allow other people’s fears to cast shadows of doubt.
  4. Surround yourself with positive reinforcement.
  5. Speak your success as a present fact, not a future plan.

Blood type

Do you know your blood type? If you haven’t been in any medical situations where blood type is important, you might not.

We know that there are 8 main blood groups that make up most of the world’s population.

But it turns out that scientists still don’t know why we evolved different blood types. And that may remain a mystery for a long time. But from now, science can at least tell you about your own blood.

Knowing your Blood type

In develops parts of the world, it’s not crucial to know your blood type off the top of your head. Doctors will typically run tests before any major procedure and if there’s any doubt in a medical emergency, you’ll most likely receive O negative blood, because that’s the universal donor blood that’s save to give to any A, B, AB or O recipient.

Blood type experiments

For thousands of years nobody really understood blood. A Greek doctor Claudius Galenus from 200 CE believed that it was created food and liver, and this school of thought lived on for nearly 1500 years.

It wasn’t until in the 17th century A british doctor named William Harvey, discovered that blood actually circulated through the body. This spawned A new age of experimentation with blood.

In 1665, an English physician successfully kept one dog alive by transfusing it with a blood of another dog. Just two years later, doctors began experimenting with Xenotransfusions. That is transfusing humans with animal blood, such a sheep. And those human patients died.

It wasn’t until 1900 that we finally realised people and animals actually have different types of blood that determine whose blood can mix with whose. That’s where different letters came into play.

If you’re type A, your immune system will perceive type B blood as an intruder and trigger auto immune response that can cause

  • kidney failure,
  • extensive blood clotting, and
  • even shock.

The reverse is true of type B blood. The immune system will attack type A.

AB blood however, accept both A and B blood without triggering the auto immune response. These things get little bit complicated when introduced there negative and positive part of your blood type. Positive can’t accept negative, but the opposite is extremely dangerous.

Other than 8 Blood types

To further complicate things scientists have discovered dozens of more blood type, such as the Duffy blood group, which can determine your susceptibility to malaria. Or the Hh blood type, which 1 in 10,000 people in India have. But the vast majority of the humans fall into this A, B, O system.

As per why humans evolved this complicated system of blood types and compatibility, we really don’t know. The original mutations are thought to date back nearly 20 million years. But whatever the biology is behind blood typing, it’s a real practical thing that matters.

It’s just not a bad idea to know your blood type. If you’re traveling somewhere that’s rural, or doesn’t have access to advance medicine, it’s good for you and your travelling companion to know your types, just in case of an accident along the way. In big emergency closer to home, blood banks often put in calls for donors of a specific type. And remember if you’re type O Negative, you’re an extremely useful universal donor. So, knowing your type can give you a peace of mind.

Your body when you Swim

Harvard medical school published a study which looked at over 40,000 men, aged 20-90 who were either runners, walkers, swimmers, and physically in active people. With an average length of 13 years of observation and in that time

  • 2% of swimmers passed away
  • 8% of runners passed away
  • 9% of walkers passed away
  • 11% of physically inactive people passed away

This study showed that swimmers are much healthier later on in life than the rest of the population and for women swimming just 30 mins a day can decrease coronary heart disease by 30 to 40 percent.

It also helps to increase HDL aka good Colestrol. Some studies have also shown that aerobic excercise can keep the cells in the lining of your arteries more flexible and healthier. Hence there is no question that swimming is an awesome form of fitness.

Body during swimming

What do you actually feel when you go into the water? Here are some main elements of the human body that gets impacted during swimming.

1. Blood

According to the America Heart Association, swimming is considered as Aerobic activity. Aerobic excercise enlarges the heart and it increases the blood flow through the entire boby. Because swimming is an excercise, the blood has to pump all the molecules into the body.

2. Heart

Since so much of blood has to be pumped into the body, that ties into how it impacts your heart because we know that after 2 mins your body goes into aerobic respiratory because your heart has to pump all the oxygenated blood through the body. So as you swim, your heart is circulating the blood which help your body to perform and achieve the required goals.

3. Skin

You must have seen that the skin color changes of swimmers. For example, some swimmers face turns red when the swim, that happens because your blood vessels are dilating and the brings the heat to the surface into the skin then some people turn red, as a result your skin is showing the effort that you’re putting in the water.

4.Muscles

There’s a reason why swimmers are considered to have best body and physiques in the world compared to any athlete, because swimming engages every single muscles in the water when it comes to your core stability, your upper body, your biceps, your hamstrings, your calves, everything is engaged when you swim.

When you’re swimming, you are micro tearing your muscles while swinging it. And the muscles requires 24-48 hrs to recover those muscles. That’s when sometimes you might feel sore.

5. Lungs

Swimming can actually help increase your lungs volume because in swimming different than other sports, you can’t actually breath whenever you want. It’s not like running when you have full access to oxygen.

In swimming you’re engaging your muscles and you’re not allowed to breathe necessarily at the time when your body might want it. So because you have to get used to this, you actually increase your Vo to max (maximum amount of oxygen body is able to use). So basically you are making your lungs more efficient at functioning.

6. Brain

The Brain loves swimming, because of all the extra blood flow moving through these endorphins that makes you more awake, alert and focus.

But this could happen in any type of sport but swimming is something really special because you’re sort of in your own world where the medium is 800 times more dense than air, which makes you feel free and relaxed.

Hence, from physical health to mental health, swimming is an incredible benefit human body and after reading this you must be thinking of trying swimming.

Being Bilingual

People have very different opinions on what bilingualism really is. For some it means speaking two languages fluently and with little to no effort rather strongly consider a person bilingual, if it has perfect pronounciation in both languages and makes very few grammatical errors while talking.

The truth is that, even with a bad accent and making some mistake, being able to speak in two or more languages rather than one has practical benefits in an increasingly globalised world.

Multilingualism

Multilingualism has been shown to have many psychological and social advantages that can go something simply as

  • watching movies with no subtitles
  • to having less problems in traveling and
  • even getting a job or business opportunities specially in tourist areas.

Types of Bilingualism

It is considered to be two types of Bilingualism

1. Compound Bilingualism

Compound Bilingualism, also called addictive Bilingualism happens for example when a child is raised by bilingual parents and both languages are used in home, the child grows when both languages are used simultaneously in the same environment.

With this type of Bilingualism, the person does not see the two languages as separate it is common to hear such people speaking different languages in the same sentence or using a word of a different language from the one they’re talking to better express themselves.

2. Coordinate Bilingualism

This is the second type of Bilingualism also know as Subtractive Bilingualism. In this type, the person perceive two languages as separate because he learns them separately and in different environments in context.

I am an example of coordinate Bilingualism, most of the time i talk Hindi when I’m in my college environment or to people who talks only that language, I use the language specifically for those context but to my family members i usually talk in Bengali which is my native language, the language related to my home environment. I see these two language as separate since I learned and used them in completely different environments.

Officially Monolingual Countries

Only a few countries in the world including the U.S, England, and Australia are officially Monolingual but even in these countries only a considerable percent of people who speaking and understand more than one language.

Advantage

Researchers suggest that bilingualism can slow the advance of age-related mental issues such as Dementia and Alzheimer’s by up to 4 years.

Also in bilingual adult, brain tissue called grey matter is denser compared with Monolingual adults.

Although speaking more than one language does not necessarily make you more intelligent person, it helps stimulates and increase brain connections. Learning a new language is like an excercise to the brain that will improve your Cognitive skills and even if you grew up in a Monolingual environment, it is never too late to start learning a different language.

History of Halloween

From communion with the dead to pumpkins and pranks, Halloween is a patchwork holiday, stitched together with cultural religions and occult tradition that spans centuries.

Before Halloween

It all began with the Celts; a people whose culture had spread across Europe more than 2,000 years ago. October 31st was the day they celebrated the end of the harvest season in a festival called Soin, that night also marked as Celtic New Year and was considered a time between years; a magical time when the ghost of the dead walked the earth as called as time when the veil between death and life was supposed to be at its thinnest.

At that time the villagers would gathered and lit huge bonfires to drive the dead back to the spirit world and keep them away from the living. But as the Catholic Church’s influence grew in Europe, it frowned on the pagan rituals like sawing.

The name Halloween

In the 7th century the Vatican began to merge it with a Church sanctioned holiday. So November 1st was designed All Saints day to honor martyrs and the deceased faithful. Both of these holidays had to do with the afterlife and about survival after death, it was a calculated move, on the part of the church, to bring more people into the fold.

All Saints day was known as then Hallowmas; hallow meaning holy or saintly, so the translation is roughly mass of the saints. The night before October 31st was All Hallows eve while gradually morphed into “Halloween“.

How the holiday spread

The holiday came to America with the wave of Irish immigrants during the Potato Famine of the 1840s. The brought several of their holiday customs with them including

  • Bobbing for apples and,
  • Playing tricks on neighbors like, removing gates from the front of the houses
Irish immigrants

Trick-o-treat

The young pranksters wore masks so they wouldn’t be recognised but over the years the traditional of harmless tricks grew into outright vandalism such as in 1930s, pranks during Halloween became really holiday, as there was such a hooliganism and vandalism.

Trick-o-treat was originally a extortion deal, give candies or get your house trashed. Storekeeper and neighbors began giving treats or bribes to stop the tricks and children were encouraged to travel door-to-door for treat as an alternative to trouble making. By the late 30s trick-o-treat became a holiday greeting.

Where did Necktie came from?

The neckties, also known as decorative noose are a narrow piece of fabric designed to be worn around the neck and tied at the throat. They can be made from many materials but commonly constructed from silk or cotton.

Varieties

Today there are many different kinds of neckties:-

  • Ascot tie
  • The zipper tie
  • Clip on tie
  • The tie dye tie

So when did wrapping a piece of fabric around your neck become a formal style necessity. The length of World War to blame can partially be placed on the French Military. While humans have been tying fabric around their neck since they could sew.

History

The neckties is been known as it didn’t start crowding collars until the 17th century. King Louis XIII of France had hired Croatian mercenaries to fight for him during the 30-year war and the king was impressed by the length of cloth the Croatian used to keep their jackets together.

Croatian

Louis liked it so much that he required his entire royal court to wear them a tradition that his son will continue in his court. The trend soon spread across the French aristocracy and it wasn’t long before all of the Europe had converted to the curve at.

Tying a Necktie

There are four main ways to tie a neckties;

  1. The Four-in-hand knot
  2. The Pratt knot aka The Shelby knot
  3. Half-windsor knot
  4. The Windsor knot

According to researchers from Cambridge Cavendish Laboratory, there are 85 ways to tie a tie. Thomas Fink and Yong Mao actually use Mathematical modeling to figure this out and publish a book on their finding.

Towards the end of tie fashion

The necktie is losing its grip around the throat of male fashion. Tech companies such as Google, Amazon, and eBay actually encourage their employees to dress casually with some going as far as banning traditional office wear entirely and other companies are following suits.

Its fast become a power move to dress drown to the office in the 21st century as a statement of fellow workers, you can wear what ever you want.

Californian companies have led the charge in disrupting many common business practices, by rejecting aspects of corporate life that once seemed to given such as

  • Traditional working hours
  • Corporate hierarchies
  • Paying employees a living wage

Now politicians and even royalty are leaving tie in their dresses so it many not be long before neckties joins the history books of pointless male neck fashion.

BODY DYSMORPHIC DISORDER(BDD)

Body Dysmorphic disorder is a mental disorder marked by an obsessive of perceived defects or flaws in once appearance. A flaw that to others is considered minor or not observable.

People suffering from BDD

  1. Can feel emotion such as shame and disgust concerning a part or parts of their body part and fixate on this.
  2. The obsession is so intense that the person repeatedly checks and compares the perceived flaw seeks reassurance sometimes for several hours each day.
  3. The person can also adopt unusual routines to avoid social contact that exposes the perceived flaw.
  4. This pervasive thoughts about their appearance and body image interfere with their daily life via
    • Educational
    • Occupational dysfunction and
    • Isolation

No matter how many times people assure them that there is no flaw, they cannot accept that the issue doesn’t exist.

The most common features about which people obsess includes:-

  • Nose
  • Wrinkles
  • Acne
  • Complexion
  • Blemishes
  • Hair
  • Skin
  • Vein appearance
  • Muscles size
  • Tone
  • Breast size
  • Buttocks
  • Genitalia

BDD is estimated to affect up to 2.4% of the population. The condition usually starts during adolescence affecting both men and women. BDD does not go away on its own if Untreated it may get worse with time leading to

  • severe depression
  • Anxiety
  • Substance abuse
  • Suicidal thoughts and behavior

Causes

The exact cause is unknown, but like every other disorder BDD may result from a combination of causes such as:-

  1. Brain differences
  2. Environmental factors; special if they involve negative social evaluations about the body or Self-image
  3. Childhood trauma
  4. Genetics; studies suggest that BDD is likely to run in family.

Certain factors that may increase the risk of developing the condition may include:-

  1. A family history
  2. Negative body image
  3. Perfectionism
  4. Negative life experiences such as bullying or teasing
  5. Introversion
  6. Media influence.

Symptoms

Extreme preoccupation with a perceived flaw in your physical appearance that appear minor to others for at least one hour a day. Attempting to hide perceived flaw with –

  • styling, makeup or clothes – to seeking plastic or cosmetic surgery,
  • avoiding social situations,
  • constantly comparing appearance with others,
  • always seeking assurance about appearance from others,
  • low self-esteem, compulsive behaviour such as skin picking and frequent clothes changing.

Extreme preoccupation with an appearance that interferes with social life work, school, or other functionality.

Diagnosis

A medical evaluation will be carried out other medical conditions after which further evaluation is carried out by a mental health professional.

Diagnosis is based on:-

  1. A psychological evaluation; which aims at assessing risk factors and thoughts feeling as well as behavior can be associated with a negative self-image.
  2. Personal, medical, family and social health history.

Treatment

Treatment option may include therapy and medication includes:-

  1. Cognitive behavioral therapy; that helps you learn how to cope and behave to improve your mental health
  2. Medications; such as SSRIs may help is control obsession and control repetitive behaviours

Psychiatric hospital may be suggested if the symptom is severe such as when you’re in immediate danger of harming yourself.

Famous personality with BDD

Here is a list of people with BDD;

  • Michael Jackson(singer, dancer)
  • Billie Elish (singer)
  • Robert Pattinson (from twilight)
  • Ileana D’Cruz (from Rustom)
  • Miguel Herrán (from money heist)

History of Indian Stamps

India got independence on 15th August of 1947 assured in a new era in the history of the country but philatelist had to wait another 98 days for the release of India’s most commemorate stamp on 21st of November 1947.

First stamp

The Postal Telegraph Department however came out with a large Kashi postmarked with the slogan “Jai hind” for the occasion and letters mailed that the major post offices of the country were cancelled with this post mark.

The India’s first commemorative stamp features the Lion capital of Ashoka which had one set on the top of a column of Sarnath near Varanasi. The lion capital has since been around at the state emblem of India the denomination of the stamp was one and a half annas and an inspiration of “Jai hind” in Hindi was also depicted in the stamps.

Other stamps

Actually three stamps were planned to release at the time of Independence. The rest two stamps were released in the 15th of December 1947 with the three and a half annas stamp with portray of the national flag in tricolor Saffron on the top, white in the middle and green in the bottom.

The twelve annas stamp depicts an aircraft a symbol of the modern age. These stamps also have inscription “Jai hind” in hindi, they are also known are Jai Hind stamps.

The stamps were printed offset lithography. As the three and a half annas stamp was printed in three colors in three steps because difference in inking at different stages, because specimens having the top of the flag in deep orange or pale orange and the lower part in pale green and deep green were coming across.

Petroleum Jelly is harmful to skin

You probably have a jar of Vaseline somewhere in your house. Millions of people swear by it as a remedy for clapped lips, congestions, diaper rash and dry skin. Unfortunately the popular product is more harmful than many realise.

What is Petroleum Jelly?

Petroleum jelly, commonly known by the brand name Vaseline, is a byproduct of the oil refining process. It was originally found coating the bottom of oil rigs in the mid 1800s. As a byproduct of the oil industry, it’s an unsustainable resource and far from eco-friendly.

How does it work?

Used in everything from lotions to baby products, petroleum jelly works by creating a protective barrier on the skin to hold in moisture. The waterproof barrier it created on the skin blocks pores and can lock in residue and bacteria.

When used on a burn or a sunburn area, it locks in heat and can block the body’s ability to heal. You need to stop using Vaseline for these four reasons:

  1. It contains harmful Hydrocarbon. The skin is unable to metabolize petroleum jelly, so it sits as a barrier on the skin untill it wears off. This blocks the body from gaining any benefit from the substance. A 2011 study found strong evidence that the mineral oil hydrocarbon Vaseline contains are “the greatest contaminant of the human body”
  2. It Promotes Collagen Breakdown. Due to the barrier that petroleum jelly creates on skin, it blocks the skin ability to breathe and absorb nutrients. This can cause the skin to pull the moisture and nutrients it needs from within, leading to collagen breakdown.
  3. It can leads to Estrogen dominance. Estrogen dominance occurs when the body has high levels of estrogen and low levels of progesterone. It has linked to infertility, menstrual problems, allergies and autoimmune problems. Petroleum jelly contains chemicals called xenoestrogens which are believed to increase estrogen problems.
  4. It can cause pneumonia. Although rare, a condition known as lipid pneumonia can occur when small amounts of petroleum jelly is inhaled and build up in the lungs. Because the body can’t metabolize or breakdown the substance, a severe inflammation in the lungs can occur.

Natural Alternatives

There are several natural alternatives to petroleum jelly that you can use without worrying about health risks. If you’re looking for a simple alternative, try one of these options:-

  • Shea butter – High is vitamin A, E and F, shea butter works to nourish the skin through the beneficial fatty acids it contains. It can also help reduce inflammation and increase collagen productions.
  • Beeswax – a great alternative to petroleum jelly is Beeswax. It can be blended into homemade beauty products to protect the skin. Add it to a homemade lip balm and body cream.
  • Coconut oil – this oil loaded with health benefits. It works to nourish the skin through the fatty acids, lauric acids and anti-inflammatory compounds.
  • Coco butter – it contains antioxidants and benefits fatty acids. It may even reduce the signs of ageing.

Why does a student need to be industry ready & how they can be?

What do you mean by industry ready?

An industry expects their employees to have Non-technical skills and personal attributes such as team work, communication skills, integrity, reliability and self-motivation are considered more important than purely technical skills to get industry ready.

Importance

A study shows that 50% of the curriculum that are been taught in college/universities, by the time students will graduate, it will get auxiliated with new technologies in the market.

Let’s say for example, a product manager of a company who advertises the product, collects data and analysis the data to improve the marketing strategies of company. He can do it manually, but with time if an app is developed for this work, the company won’t be requiring any product manager.

Although degrees are important for future but it is also important to have a knowledge about what all techniques and skills that will be there in future and also to start developing those skills.

How can students be industry ready?

Here are some ways of getting industry ready:-

  1. Practical Knowledge of Doing Things:- If you can demonstrate how to implement the theoretical knowledge you have then your chances of getting hired will improve significantly.
  2. Sharpen Your Communication Skills:- If you are not able to communicate properly, your knowledge will be of little use to you.
  3. Inculcate the Habit of Innovation:- Form a habit to think out of the box, if you can provide a company with a method to save on expenditure or increase their profit, you have better chances of getting hired.
  4. Read Books and Newspapers Regularly:- Form a habit to read a newspaper or book at least half an hour daily, as this will improve your thinking process as well.
  5. Build Your Profile to Show Your Accomplishments:- One needs to be presentable and be able to exhibit his or her qualifications and capabilities convincingly.
  6. Pursue Online Courses to Hone Your Skills:- To make yourself industry ready, it is better to learn some new skills online.
  7. Work on Your Weak Areas:- The trick here is to present your weaknesses in a way that it looks profitable to the company for whom you want to work for.
  8. Learn to Organize and Manage Your Time:- It is about getting the maximum output in a given amount of time. Productivity matters a lot when you are working for a company.

So start investing more on prolonged and sustainable skills because knowledge and degrees are not going to be most required in future. This is the time to decide what is to be done and how should the steps be taken forward.

Will you take Chinese vaccine?

Made in China, accept it or not but for many of us this label has become synonymous with low cost and low quality. So how true is the stereotype and what has Chinese done to deserve such a bad reputation? Well the list goes long, the latest item is vaccine.

China has sold vaccines to the World which may not be working. It is currently exporting vaccine to 43 countries with:-

  • a total of 742 million doses that have been sold,
  • 22 million doses have been donated,
  • 262 million doses have been delivered.

China is exporting 3 major vaccines:-

  1. Sinovac
  2. CanSino BIO
  3. Sinopharm

But do these vaccines even work? Let’s look at some of the countries those have received Chinese vaccines.

Mongolia

In Mongolia, more than half of the population is fully vaccinated but daily infection has risen by more than 70% in the last 2 weeks, and they’re using the Chinese vaccine Sinopharm. No doubt Mongolians are questioning the effectiveness of the Chinese vaccine.

Bahrain

Bahrain an Asian country is witnessing a surge. There’s a sharp rise in the number of infections and this dispite of high levels of inoculation. How will China explain this? China’s Sinopharm vaccine, accounts for 60% of the inoculation. Bahrain is now administering a Pfizer booster shot for those who have received both doses of vaccine.

Seychelles

Seychelles of East Africa, 61% of the population have been vaccinated with just 100,000 of people. This island nation has the highest vaccination cover globally. It’s daily average cases rose up to 400 with 37% of the fresh infections reported in fully vaccinated people. This is the result of the Chinese vaccine they’re using which is Sinopharm.

UAE

The United Arab Emirates has vaccinated more than 38% of the population with more than 51% have received first dose and yet daily new cases exceeded to 1700. And they are also using the vaccine Sinopharm that was received from China and UAE is also questioning the efficacy of the Chinese vaccine and also giving a Pfizer booster shot to Sinopharm recipient.

Countries who have refused

Philippines

In the month of May, the Philippines President apologized and asked China to take away Sinopharm vaccine back. He sent back the doses because Chinese cure is unproven.

Saudi Arabia

Saudi Arabia has also refused to recognise certificates of Sinovac and Sinopharm. It is recommending Pfizer and AstraZeneca instead.

Do Chinese vaccines works in China

There’s a fresh out break of new infections that are been reported in the Guangdong province of China. Guangdong with its capital Guangzhou, accounting of 90% of the confirmed cases. Health authorities of the capital blames the delete variant which was first identified in India. A strict lockdown has been composed there overseas arrivals are being quarantined, million have forced to indoors.

Hence its proven that the rumours of China had conquered the pandemic was false. The virus is unpredictable, it keeps spreading. Vaccines are not full proof in preventing infections but if one vaccine has repeatedly proven ineffective then it’s time for some reflection.

Narcissistic Personality Disorder

Narcissistic personality disorder or NDP is a personality disorder characterized by grandiosity. You may see it in people who have an inflated ego, with little regards to others. It is important to note that NDP is a psychiatric condition, and it is more complex than simply being arrogant. It’s distressing for those who have it and for those who’re around them. Hoping to shed some light on the condition, and sign that a person should seek help. While much of T.V and movies portray narcissism as people who feel like they’re better than everyone else, it’s usually not just the case.

What is narcissism?

Narcissism is a set of traits classified and studied by psychologists. The psychological definition of narcissism is an inflated, grandiose self-image. To varying degrees, narcissists think they’re better looking, smart and more important than other people and that they deserve special treatment.

Psychologists recognize two form of narcissism as personality traits:

  • Grandiose
  • Vulnerable

What is NDP?

  • NPD is a personality disorder in which the person feels self-important and craves constant validation.
  • Their feelings of superiority often hint at a deeper problem.
  • As their need of validation often comes from a place of insecurity and instability rather than genuine self love which they may not be aware of.

What causes NPD?

  1. While the cause of NPD is unknown, researchers believe that it has to do with a combination of genetic and environmental factors.
  2. It’s believed that 6% of people have this disorder. Men have a higher chance of this disorder than women.
  3. Some believe that NPD is developed to cope with trauma and feelings of inadequacy. Others believe it may be learned in early childhood from dealing with anything, from abuse to excessive pampering.
  4. There is even a debate as to how much of the disorder is passed down from parents to children acquiring the disorder.

What are the signs and Symptoms?

The feeling of grandiosity where they feel that they’re superior to others and low empathy are often seen in those with NPD; they don’t care much for others expecting to receive constant validation.

  • People with NPD feel as though they’re entitled to whatever they want which can be dangerous as it can manifest into toxic relationships.
  • They may manipulate others to get what they want.
  • They brag and exaggerate their achievements or feel envious of anyone that outperforms them, but deep down the person with NPD may be really dealing with their own feeling of inadequacy.

How to get help?

  • People with NPD may not seek help for the disorder itself as they may not know that there’s an issue.
  • Usually, people are diagnosed because they seek treatment for other issues such as depression or addiction.

However people who feel that they may have the condition and urged to reach out for help. NPD and the underlying feelings of inadequacy can be treated. It not only benefits the individual, but also to people around them.

What treatment options are available?

People diagnosed with narcissistic personality disorder will most likely work with a therapist using psychotherapy methods.

Other self-improving activities such as:-

  • Doing exercises and,
  • Hobbies may be used in conjunction with therapy.

Coming to a conclusion, we do live in a very materialistic and Consumersious society and as long as that’s the case, narcissism is going to win because it’s about putting yourself first and not caring as much about others. Not to mention people with NPD can be very generous when it’s going to get them what they need. They may buy everyone big dinners and take everyone on a big vacation so it creates this illusion that there’s lots of people all around them, because it’s all the stuff that they’re making possible for them. It’s important to know that treatment is available and that life can be made more manageable.

Story of Cellular Jail of India

You might have heard about the deadliest punishment that one could never wonder in their dreams. It is also known by the name Kala paani ki saza or by the name The black water punishment. So why is this jail different from other jails?

Emergence

During the colonial rule, Britishers got short of places where they could keep and punish the freedom fighters and political activists who were emerging against them. So they made single cellular jail punishment there they can punish the freedom fighters. In the year 1896, Britishers decided to build this jail on Andaman & Nicobar islands and in the year 1906 it was completed.

It was named as “cellular jail” because every jailer was kept in a single cell, so that the one jailer could not talk to others. As the jailers were freedom fighters so if they communicate somehow they will be able to find a way out. The cellular jail is also on an island which is surrounded by water so that the jailer won’t ran way.

The Punishment

The cellular jail wasn’t any normal jail it was like an experimental jail for the Britishers which involved torture, medical tests, forced labor and also some of these punishment which are unimaginable. The Britishers used to send freedom fighters to 1300 km across the water to the Andaman & Nicobar islands. It was so far away from India that people would die even on the boat voyage. So if the prisoners made it that far, they were kept in the cells which were designed for solitary confinement.

The cells of the jail is made up of brick and concrete where there is no toilet, the jailers were allowed to go to the toilet in the morning and at night and the rest of the time they were just locked in the cell. They prisoners were also forced to do labor like to extract 30 pounds of coconut oil and 10 pounds of mustard oil in a day. And if they don’t, then they have to face the consequences by beating up with iron rods while they are chained in iron chains.

Britishers in their own jail

In the year 1944, Japanese came to India and invaded the Islands and took over. The Japanese prisoned the Britishers in their own prison. As per Mahatma gandhi and Rabindranath Tagore’s demand the Indian prisoners were set free.

After the Japanese lost in World War II, they had to retreat, and the Andaman & Nicobar Islands became India’s part when it got independent in the year 1947.

After independence the cellular jail was declared as a National Memorial which is now a tourist place for all. There is also a Museum where you can get to know about all the freedom fighters along with their stories.

Pollution causes blindness

Air pollution is a global malice. It destabilzes the climate, punishes our lungs and now according to a new study could possibly affect our eye sight or might make you blind.

The research was published in the British Journal of Ophthalmology, it analysed 115,000 participants over 14 years. At the start of the study in 2006, these people have no eye problems but in the latest medical examination , 1,286 of them reported A.M.D (Age related Macular Degeneration). It is the leading cause of blindness among the people aged 50+ in rich nations. There are 200 million people living with this condition.

There appears to be a link between A.M.D and air pollution. People exposed to fine particulate matter are more vulnerable to A.M.D, nearly 8% vulnerable and this isn’t from industry level exposure. Even relatively low level of air pollution could be triggering A.M.D.

Effect on eye sight

The eyes have particularly high flow of blood. This leaves them vulnerable fine particles that flow through the body. It’s important to note that this study is observational. It cannot categorically establish a link between air pollution and A.M.D. However there has been similar study elsewhere with the same results. And the link between smoking and A.M.D has always been known.

The threat from air pollution has always been clear, but new studies are revealing more dimensions of this threat.

The World Health Organization (WHO) estimates that air pollution contributes to 7 Million deaths annually. This leaves us with another cause of concern, toxic air could leave you blind.

History of Dentistry

From brushing and flossing to straightening and whitening, people today put a lot of work into maintaining a health and appearance to their smile. The current trend is for straight, pearly white teeth. But history of dental care stretches all the way back to the beginning of human society.

Ancient ways of cleaning teeth

Prehistoric humans who lived before the advert of oral care actually had very few dental problems. Scientists believe this is on account of their diet, which consisted of unprocessed fibrous foods that help clean their teeth while they ate. However as human evolved, so did the food on menu. Overtime, people found if they didn’t take care of their teeth, they developed dental problems.

Archaeology found evidence that early humans cleaned their teeth by picking at them with things like porcupine quills, animal bones, and tree twigs.

In earlier 3,500 BCE, Mesopotamians were using chew sticks to clean their teeth. Egyptian and Chinese have known to use them as well.

Tooth Decay

Ancient people were always aware of the tooth decay. But the first known scientific theory about its causes dates back at least 5,000 years, to Ancient Sumeria. The theory was that cavities were caused by a creature known as the tooth worm, which they believed would wore holes in teeth.

Cavities can actually resemble the kinds of holes that the worms bore through other materials, like wood. The Sumerians, Greeks, Egyptian, Chinese, Japanese, and Indian people all believed in the tooth worm. Some European doctors were still warning people that worms were the cause of their tooth decay as late as the 14th century.

First Toothbrush

Though no one knows exactly when people started brushing their teeth, archeologists believed the practice originated somewhere in the neighborhood of 3,000 BCE. The Babylonians and the Egyptians were the first cultures we know of to fashion rudimentary toothbrushes, which were made mostly from twigs.

The first used bristle toothbrush was created in China sometime during the Tang dynasty, between the 7tg and 10th centuries. It was made from hog bristles which would have been attached to a handle carved from bone or bamboo.

Explorers eventually brought these to the West. And in the 17th century, they began to be adopted in Europe.

New trend

In modern times, the dental ideal is considered to be a bright smile with straight white teeth. People will wear braces, use whiteners, to achieve the look. But most didn’t realise, its a relatively new fashion.

The popularity of look really only goes back to the 20th century and was greatly created by Hollywood movies. The trend, arguably, began their veneers, created by cosmetic dentist named Marcus Pincus in the 1940s. It was spotted by movie stars, like Shirley Temple and Judy Garland, who became famous for perfect smiles.

Judy Garland

While mass market teeth whitening products didn’t became a thing until the 1980s, teeth whitening itself is nothing new.

Introducing Skateboarding in Olympics

In recent history, skateboarding has become a pop culture phenomenon. We see it in everything, from T.V advertisements to fashion shows. And for the first time ever, skateboarding will be introduced in the 2020 summer Olympics. But, skateboarding hasn’t always had the mass appeal we see today.

Brief history

Sometime in the late 1940s or early 1950s, skateboarding was born out of the boredom of surfers when the waves were no good. They would remove the wheels from the roller skates and attach them to a piece of wood to create a skateboard.

By the 1960s, skateboarding’s popularity has grown with rise of surf culture. Contest were held all over and the first sponsored skateboarders were beginning to emerge. However, the popularity of skating in the 60’s dropped just as fast as it rose.

The 1970’s brought along one with the most important changes to the skateboarding world, the advent of the Urethane wheel, which allows skaters to ride faster are over rougher types of ground than ever before.

In 1976, a horrible drought in southern California forced most homeowners with backyard swimming pools to drain them, giving way to birthplace of pool skating. This was the first major shift in how people rode there skateboards. No longer were they limited to the abysmal, flat grounds of parking lots and sidewalks.

The 1980s were a time of Renaissance in skateboarding. People were constantly inventing new tricks, pros were earning unheard of amounts if money, and skateboarder-own companies were thriving.

The vert

The favourable terrain for most of this era was vert. And even though there was a high level of progression occurring, to the untrained eye, skateboarding had gone stale and the popularity once again fell flat.

This lull in skateboarding led to the introduction of street skating which brings us into the 1990s. Skating during the era was at its most raw. Skaters took to the streets, to find new terrain, abandoning traditional skaters parks for something that felt more natural and could be done anywhere, by anyone.

Popularity

Skating things that occur almost anywhere, like sets of stairs, handrails, benches, curbs, and just about anywhere four wheels can roll. From there, skateboarding has been a nonstop, uphill climb to what it is today.

At its core, skateboarding has traditionally been for the underdogs, the outcasts, the misfits, and in result has been thought of negatively by a large major of its existence. But now, with generation of young adults who grew up with skateboarding and the exposure at an all-time high, the future of skateboarding is looking bright.

Mountain of light: Kohinoor

Kohinoor, which means mountain of light, is a colourless Diamond which was discovered in the mines of Guntur in Andhra Pradesh somewhere in the 13th century. It was the biggest Diamond ever known to mankind during that time.

Currently, this Diamond is embedded in the Queen’s Mother’s crown. Governments of India, Pakistan, Iran and Afghanistan have all claimed the ownership of this Diamond, but the UK governments has denied it stating that it was obtained legally.

Journey

Kohinoor has rich history behind it, though it is generally believed that this Diamond was discovered in 13th century during the kakatiya dynasty rule. There are scholars who dispute saying that the Diamond was discovered in the 16th century in Golconda. Kohinoor was taken by Alauddin Khilji who’s army defeated the Kakatiya dynasty.

It was with the Mughals most of the time after it’s discovery. However, Mughal lost the battle against Nadirshah in 17th century. It was Nadirshah who took the diamond from the Mughals and named it Kohinoor. After Nadirshah’s death, the diamond was passed on to Ahmad Shah Durrani who was his General.

After that Kohinoor was later gifted to Ranjit Singh by the Durrani dynasty during early 18th century. However, British East India Company defeated Ranjit Singh’s army in mid 18th century and took possession of this Diamond. Kohinoor was later shipped to Britain and the diamond was gifted to Queen Victoria in 1850 and Kohinoor has been in possession of the Royal Family since then.

Cursed?

An ancient Hindu text describe this diamond as

He who owns the diamond will own The World, but will also know all its misfortunes. Only God and women can wear it with impunity.

Well by the consequences that we have seen so far it is quite evident that whoever has owned this diamond we’re either defeated or died.

  • Kakatiya dynasty (original owner) defeated by Alauddin Khilji
  • Alauddin Khilji died shortly after that and the diamond was passed on to Mughals.
  • Mughals lost the war to Nadirshah weakening their army.
  • Nadirshah died while Kohinoor was in his possession.
  • Ahmad Shah Durrani died while Kohinoor was in possession.
  • Ranjit Singh had Kohinoor with him when he lost the war with British.
  • British Empire started losing hold on its colonies including India when they had Kohinoor

This supposedly curse of Kohinoor in Britain. Only the Queen is allowed to wear the Kohinoor diamond. Men are prohibited in using it. With such a history of blood and violence behind it, no wonder this diamond has generated more curiosity in people over a period of time. We might not know if this diamond will come back to India, but the bigger question is will this be a blessing of disguised for India.

The best solace food varieties you can eat, as indicated by specialists

There’s nothing more alleviating than your #1 solace allowing suppers when you feel somewhat low or simply sick. As the name proposes, solace food sources are intended to offer you that solace and warmth and you can simply go to them when you feel blue! For a few, it can likewise offer a little nostalgic benefit and cause you to feel at ease. Notwithstanding, as ameliorating as it appears, we as a whole realize that they aren’t actually the best contribution there. Be it a pack of chips, rice luxuries, desserts, moment noodles, a sandwich or pizzas, considered a mainstream decision around the world, solace food sources can be of any sort yet tragically, weighed down with a great deal of carbs, fat and sugar content, which isn’t actually a solid decision to be had.

Why are solace food varieties terrible?

Solace food sources are frequently connected with a nostalgic, alleviating esteem which regularly leaves us genuinely satisfied (otherwise known as, feeling full) whenever we are finished having them. Studies propose that solace food varieties really work to hoist mind-set levels by animating the cerebrum’s prize and joy focuses and can feel like a habit. Notwithstanding, as fulfilling and soothing as the food sources may feel in the midst of emergency, most solace food varieties are healthfully not unreasonably thick, and all things being equal, loaded up with calories. The issue deteriorates, in the event that you wind up having a lot of your solace food sources, and burden up on the abundance carbs and fats, or the undesirable additives in them, and end up in an awful pressure pigging out cycle.

Having said that, not all solace food is really downright terrible. While they do get a feeling of sentimentality and help you in general, for certain augmentations and careful trades, you can have your solace food varieties without an ounce of blame or stressing over exaggerating your calories! Here’s introducing the absolute most nutritious solace dinners to make you glad and sound simultaneously:

Cereal arrangements: Oatmeal is a morning meal staple for some, a confided in weight reduction helper, and, in the event that you ask us, an embrace in-a-bowl sort of planning! Not exclusively would oatmeal be able to be ready in an assortment of ways, it is wealthy in acceptable carbs, fiber and cell reinforcements which don’t digress you away from nourishment esteems. Oats are likewise bounty plentiful in B-Vitamins, which advance cerebrum wellbeing. Finish it off with nectar, nuts and seeds, foods grown from the ground have a feeding dinner worth partaking in any time.

Vegetable sandwiches and pasta: Pasta and sandwiches are appreciated by many are considered the go-to supper when abrupt food cravings and yearnings strike. While adding sauces and a lot of cheddar can positively make your supper a bit unfortunate, make a point to include a ton of brilliant veggies and a few flavors into your sandwiches, pastas to stack up on the wellbeing remainder! Cheddar as well, whenever added cautiously can be beneficial for you! Thus, ensure you make this careful trade to make your solace rich feast significantly more solid.

Heated potatoes: Potatoes are a favoured vegetable cherished by all. Nonetheless, it’s additionally something that is calorie-thick, and may not be really beneficial to be had in its singed, fresh structure that we like. Choosing heated potato dishes, finishing off with more veggies can be one trade that can cause you to have your potato, and eat it righteous!

Khichdi: When we discuss solace food varieties, how might we disregard our own special khichdi? The blended rice and lentil readiness is quite sustaining and thought about a mending feast in many pieces of the country. While certain increases to the dish (like the utilization of asafoetida, ghee or the humble tadka) make the dinner very nutritious, on the off chance that you truly depend on khichdi as your solace food, ensure you use protein-pressed lentils, (for example, moong daal), throw in veggies (any you like) and make it a satisfying supper without help from anyone else!

Curd rice: Just like khichdi, curd rice is an adored delicacy in many pieces of India. Indeed, it’s really a very solid planning. Specialists have since quite a while ago focused on that curd rice is gut-accommodating food since it can re-establish the microbial equilibrium in the body, help absorption. Curd, in the meantime, is a decent wellspring of dairy-rich calcium, which reinforces your bones and has heaps of cancer prevention agents.

Foxnuts and margarine less popcorn: Popcorn (made without spread) and foxnuts, otherwise called makhanas can likewise make for sound tidbits and solace food alternatives. While popcorn portions are supposed to be wealthy in cancer prevention agents and heart-solid polyphenols, wealthy in satiety and useful for assimilation, makhanas, as well, can be made contrastingly and gloat of a great deal of promising medical advantages from being wealthy in calcium, great carbs, iron, magnesium and phosphorus.

Yogurt finished off with organic products: The best (and the best) substitution to frozen yogurts are low-fat yogurt-based treats and yogurt bowls. While yogurt is an incredibly decent wellspring of good gut microbes, calcium, benefits weight reduction and insusceptibility, adding bright nuts and seeds to your yogurt planning serve in extra cancer prevention agents, nutrients and minerals and is beneficial to be had routinely.

Banned cartoons and their reasons

You may have came across the word “ban” Or “censored’ used in movies, but do you know these terms are also used for some cartoons in some countries which are liked by other countries. Let’s have a look at some popular cartoons which are banned in some countries and their reasons.

1. SpongeBob SquarePants

This is the longest running Nickelodeon show ever. It got banned because of violence and foul language which are used in this show. Countries like Russia, America and 120 others have banned this show from watching.

2. The Simpsons

This is America’s most popular cartoon show till now. This show had scenes where public figures like Donald Trump, were insulted. This show also promoted disorderly behavior which were totally misleading for kids. After sometime, the show is now available to watch, but there has been argument going on this show as countries like US have censored this cartoon show.

3. Mickey Mouse

This is world’s first cartoon show which had voice, and the first word that Mickey Mouse said was “Hot Dogs”. This cartoon show got banned in 1930s in the Romanian region because Romania government stated that big Mouse in this cartoon will scare the kids rather than making them laugh.

4. Doremon

This is a Japanese cartoon show which is ban in more than 50 countries because of the character Nobita. The Nobita character is a lazy character who always depends upon the character Doremon for helping gadgets. An argument concluded that the Nobita character was promoting laziness, procrastinating, etc, which resulted in banning.

Cartoon shows should be developed keeping kids as their main audience. It should have the simplicity and cleanness that attract audience and also focusing on the impact and effect that it’ll leave mainly on audience. That’s why shows that promotes foul language can always make a big effect on kids. This makes banning a healthy and better option.

Organ Donation: Myths and facts

Every years, many thousands receives the gift of life, a life saving transplant of Heart, Kidney, Liver, Lungs, Pancreas and Interesting. And thousands more people receive Corneas and other tissues that restore sight and health. Organ transplantation is one of the medicals advances of our time.

How does it work?

It all starts when someone’s organ begins to fail and that person will need a transplant to survive. The steps are as folllow:-

  1. A through evaluation is conducted at a transplant centre and the person is a good candidate for transplant, he or she will be put into the National Transplant Waiting List.
  2. Once a person is on the waiting list, the wait for organ begins.
  3. A national system matches people on the waiting list with donors. That factors matching donors to recipient includes
    • Blood type
    • Body size
    • How sick the patient is
    • Distance from donor
    • Tissue type
    • Time on list

What isn’t taken into account, organs are never matched based on

  • Race
  • Gender
  • Income
  • Celebrity
  • Social status

There is no telling how long the wait will take. Infact, some people don’t receive an organ in time, because the Waiting List is really long and there aren’t enough donors available. That’s why an average of 20 people on the Waiting List died each day. Imagine how many could we save if we all were donors.

Becoming a donors

Most of organs transplant comes a deceived donors. For example, a person comes to the hospital with a life threatening brain injury, such as from an accident, stroke, our lack of oxygen. The doctors work hard to save them patients life but sometimes nothing can be done. There’s a complete, irreversible loss of brain function. The patient is clinically and legally dead.

Thats when being a donor can turn a time of loss into a time of hope. Because machines have blood containing and oxygen flowing into the organs, they can be passed along. One person can give life to as many as eight people through organ donation, and enhance the lives of fifty people or more with eye and tissue donation. But now minutes matter, matches must be found and transplants must happen quickly.

Organ Procurement organization

The hospital contracts an Organ Procurement Organization (OPO), it manages the recovery process. The OPO checks the state of organ donor registry, if the person is already registered as a donor they inform the family, if not they’ll ask the family to authorise donation.

A medical examination is taken place. They check the medical and social history and the person is eligible to be an organ donor, the computer begins to search on the National Waiting List for well matched patients The best matched patients are contracted by the transplant team. This is the call that every person on the Waiting List was waiting for.

The Transplant

A surgical team recovers the organs, then Corneas and other tissues. The organs are sent to the transplant hospital where patients and transplant teams are waiting and the life saving transplant takes place. It will take health living and medication to keep the organ working well in its new home.

You too could make the decision today, sign up on your state registry as an organ, eye and tissues donor, any age is the right age, Young or old, any day is the right day to sign up as a donor. You can register through your drivers license or you can register online. Remember to tell your family so that they can support your wishes. More than 1r5 million people have already registered, and we all need to save kore lives. So let’s share the gift of life.