To begin with , mental health is an important yet underrated aspect . It’s a very crucial aspect considering the age we live in where success is defined by how many cars you own , how lavish your lifestyle is and how good you look. Generation to generation , people have constantly neglected the importance of healthy mind.
Young adults are full of life and energy . They are ready to explore the world and are in hurry to get independent and live a life they dream . In a era where there is competition in whichever field you choose, these adults are already facing some serious heat from their peers. To cope up with competition , they use whichever getaway suitable for them. For some it may be surfing through social media , for others it might be use of alcohol and toxic substance. According to the reports of National institute of mental health ,Young adults aged 18-25 years had the highest prevalence of mental illness (29.4%) compared to adults aged 26-49 years (25.0%) and aged 50 and older (14.1%). Social media can be boon or bane . People nowadays live a fake lifestyle on social media which makes youth think they are inferior. Youth are attracted to alcohol thinking it helps to reduce problems but studies suggest latter. Each year approximately 5000 young adults under the age of 21 die , due to excessive drinking habits. Drinking excessive increase the chances of higher depression.
Ways to improve yourmental health
There are medical drugs which helps to treat mental illness. Youth should feel free to approach or to ask for help . Youth should consult doctors and tell them situation they are going through.
Pyschotherapy helps a lot to cure mental illness. This therapy has shown a lot of improvement in many individuals. Talk therapy helps in reducing a lot of stress, improves their lifestyle and helps them to approach life with positive attitude.
Regular exercise and diet
Physical activities help a lot to make mind healthy. Regular exercise acts as a natural boost of energy . It provides mind with sense of achievement. It helps to focus more and gives more motivation to individual.
There are many mental health illness and this article covers few of the mental illness and how to deal with them. For more information, feel free to consult to doctor .
Never hesitate to ask help and be helpful for those in need by encouraging them to consult and support them. Together we can overcome this.
Body Dysmorphic disorder is a mental disorder marked by an obsessive of perceived defects or flaws in once appearance. A flaw that to others is considered minor or not observable.
People suffering from BDD
Can feel emotion such as shame and disgust concerning a part or parts of their body part and fixate on this.
The obsession is so intense that the person repeatedly checks and compares the perceived flaw seeks reassurance sometimes for several hours each day.
The person can also adopt unusual routines to avoid social contact that exposes the perceived flaw.
This pervasive thoughts about their appearance and body image interfere with their daily life via
Occupational dysfunction and
No matter how many times people assure them that there is no flaw, they cannot accept that the issue doesn’t exist.
The most common features about which people obsess includes:-
BDD is estimated to affect up to 2.4% of the population. The condition usually starts during adolescence affecting both men and women. BDD does not go away on its own if Untreated it may get worse with time leading to
Suicidal thoughts and behavior
The exact cause is unknown, but like every other disorder BDD may result from a combination of causes such as:-
Environmental factors; special if they involve negative social evaluations about the body or Self-image
Genetics; studies suggest that BDD is likely to run in family.
Certain factors that may increase the risk of developing the condition may include:-
A family history
Negative body image
Negative life experiences such as bullying or teasing
Extreme preoccupation with a perceived flaw in your physical appearance that appear minor to others for at least one hour a day. Attempting to hide perceived flaw with –
styling, makeup or clothes – to seeking plastic or cosmetic surgery,
avoiding social situations,
constantly comparing appearance with others,
always seeking assurance about appearance from others,
low self-esteem, compulsive behaviour such as skin picking and frequent clothes changing.
Extreme preoccupation with an appearance that interferes with social life work, school, or other functionality.
A medical evaluation will be carried out other medical conditions after which further evaluation is carried out by a mental health professional.
Diagnosis is based on:-
A psychological evaluation; which aims at assessing risk factors and thoughts feeling as well as behavior can be associated with a negative self-image.
Personal, medical, family and social health history.
Treatment option may include therapy and medication includes:-
Cognitive behavioral therapy; that helps you learn how to cope and behave to improve your mental health
Medications; such as SSRIs may help is control obsession and control repetitive behaviours
Psychiatric hospital may be suggested if the symptom is severe such as when you’re in immediate danger of harming yourself.