Focus on study can become all-consuming at exam time and nutrition might sometimes fall behind in the list of priorities. However, a healthy diet plays a vital role in achieving peak academic performance. So, here we present best foods to feed you brain during exam times which keep you in-track and help you prepare effectively.
An overall healthy diet is most important for keeping your body and brain nourished and ready to take on difficult tasks, research shows that certain foods may be especially important for brain health and promoting mental performance.
So the idea is to optimize healthy food intake through eating a range of foods from the five food groups:
Vegetables and legumes/beans
Grain (cereal foods) mostly wholegrain and/or high cereal varieties
These healthy meals and snacks suggested below are packed with nutrients that support brain function, provide a slow and sustained release of glucose and are rich in resistant starch which supports your gut microbiome and gut-brain axis.
A common mistake many make during this crucial period is to eat poorly and unhealthily. Junk food, lots of chocolate, energy drinks and crisps are often eaten in place of normal meals to “keep energy levels up”. However, this is not only harmful to your long-term health, but can also negatively affect your exam performance.
The best way to feed your brain is to eat a wide range of foods from all food groups. However, when you’re hitting the books, it can be a little tricky to put it into practice. So, we’ve come up with some easy meal-swaps to give you the best diet for studying that will get your brain humming in no time. Eating well-rounded meals most of the time will help you study better, and lead to better results, both in the short-term and the long-term. While many of the brain foods we’ve talked about have immediate results (like caffeine), the best results are the ones that show up over time, such as the slowing down of age-related cognitive decline, and the decreased likelihood of degenerative conditions like Alzheimer’s.
Have you ever been through the phase before a big presentation, seminar or a panel review when your heart is racing, your palms are damp and you’re starting to panic?
Everyone does. If they have not experienced it then they will or they’ve just living under a rock.
During that panic-phase you would be thinking about how to beat the stress so bad and would end up distracting yourself from the presentation which would stress you even more.
So, in this article we would like you to look into 5 tips which will help you to convert this adversity into opportunity!
Acknowledge the Panic.
The first and foremost way to reduce your anxiety before an event is to acknowledge it. Labeling it or acknowledging the stress will allow you to be more realistic and find a logical solution that works for you. It is like being more transparent to you about yourself which would make you a better judge and a critic and lets to tap into your true self.
2. Talk positively to yourself.
After acknowledging your fear, it is necessary to be positive towards yourself. Positive self-talk lightens your mood, creates effective mindspace which encourages productive thinking which will eventually generate an active mindset for the upcoming performance. In the minutes leading up to your presentation, say over and over within yourself, “You are a dynamic speaker!” “You are enthusiastic and engaging!” “You are prepared and confident!”
3.Take several deep belly breaths.
Since anxiety tightens the muscles in the chest and throat, it’s important to diminish that restricting effect with deep inhalations. It maximizes the amount of oxygen that flows to the lungs and brain; interrupts the adrenalin-pumping ‘fight or flight’ response; and triggers the body’s normal relaxation response.
4. Don’t pretend you’re not nervous.
It is a natural tendency to create an image of yourself to your peers a fear-less body-language. Doesn’t matter how bad you want to put that on it comes off as very superficial and makes you more tense as there is now something more on the list that you have to care about. In fact, your peers, to whom you are creating that image can easily find out that you are faking it. What a waste! Ain’t it.
5. Practice the first minute in your mind.
Whatever you’re planning to say as the captivating opener-a witty quotation, personal story, or startling statistic-rehearse the first few sentences several times. This makes your presentation more natural, less over-structured. This also gives a good headstart to all those who have the common ‘starting-problem’. This also gives you a good kick of confidence that compells you into giving more natural presentation.
Did you know that not only the way you think about yourself but also your performance in your studies, work etc. somehow depends on the clothing you wear? Yes, this might seem a little vague and you might say that the interdependence is very trivial.
But, research shows that the clothes you wear can actually change the way you perform.
This can be elucidated by the example of a play. The stage actors of the play rehearse on random clothes that they are comfortable wearing. But, when they rehearse with their costumes on, you get to see a stark difference in their performance. In comparison to all their previous rehearsals, this time you will see a slight confidence boost throughout the duration of their performance. This is because they experience the character or better yet they get into character more deeper than ever before for the role.
Apparel and presentation communicates volumes about you as a person. The question is not whether you care about fashion, it’s more about what you’re communicating intentionally or unconsciously through your fashion choices. You should be conscious about what you wear and don’t just like you are conscious about what you eat and what you don’t. This includes ignoring the fashion trends that do not fit you or does not make you comfortable just like the way you say no to the food that you are allergic or just intolerant to.
When you’re dressing or grooming, consider what it says about you and whether it’s in line with the message you want to communicate. There’s no right or wrong. It’s all about context. A tie can make you look reliable and rooted in tradition. This might be important at an investment firm, where clients want to know that you’re serious about stewarding their capital. But it can also come off as stuffy and resistant to change, which may be inappropriate for a tech startup.
Of course, dressing smart is also important for your confidence and sense of self-empowerment. But your style does more than just send messages, to your mind or to others. New research study shows it actually impacts how you think.
“The formality of clothing might not only influence the way others perceive a person, and how people perceive themselves, but could influence decision making in important ways through its influence on processing style” the study says.
The psychology behind is totally subconscious. A gut feeling, commonly called intuition or a first impression, is really part of the very fast-paced mental process of thin-slicing, which is when our brain process visual details instantaneously.
It’s how we continually judge books by their covers, all day, every day.
So choose your personal presentation with care. Presentation includes not only your clothes, but your accessories, hairstyle, fragrance, posture, body language, tone of voice, and the level of energy with which you move and speak. Think of the person that you need to be in any particular situation. Then dress, groom, and accessorize in a way that helps you mentally step into that personality.
I’ll do it tomorrow. But you want to watch Netflix. Ofcourse you’re gonna ditch your work. I would say this is the most dangerous habit of all the times that would not only eat your mind and soul but also your whole life. Your weeks, months and then years would pass out in no time and you’ll wonder about what you even did in the past year.
The time which you could use to improve yourself into a better person went in vain. Now, don’t regret it because there’s no point in it. Don’t forget about your past mistakes instead learn from them and use your precious time in a better way. Keep procrastinating and one day, you’ll regret so much that you’ll be wanting to rewind the time. But in reality, there’s no time machine unfortunately.
Well, we have been spending our lives more in homes due to the corona period, so what skills did you learn in that time? Don’t give the excuse that you didn’t get the time at all. Because that’s going to be a pure white lie, so better be vigilant about it. During quarantine, we got abundant time to make ourselves a person with some skills which’ll help us to become financial independent. You had the time to watch some web series but not for developing any technical skills inside you. Well, you are not late even now. It’s better to start late than not doing for the whole life. Life is not all about living it but living it to the fullest. If you don’t have something which makes you unique or something useful or someone who has his or her own identity then what’ve been you doing till now?? Question yourself, is this some kind of life you wanted where you have to sleep the whole day in your cozy bed or watching drama series? Don’t narrow down the meaning of your life.
Did you do the exercise the whole day? If your answer is YES then “you deserve my salute” but if it is “NO” then get up and do it now. Your screen time has increased, you don’t know how to get up and do some warm up then man!! Your life is going to be very short. It’s sad but its true. Your body is not a machine that it does not need to be cared for day by day. Not only the exercise helps your body to be flexible but it also helps the mind to think better and in a calm manner.
No time management
You are not procrastinating, well that’s good for you but you are just doing the work while eating or you are waking up at 1 pm and sleeping at 2 am. Well, that’s not the kind of life a human lives, I guess. You need to manage your time. PEOPLE HAVE A LOT OF ASSETS BUT I WOULD SAY MY MOST IMPORTANT ASSET IS TIME. If you don’t use it carefully, your other assets would not be valuable enough anymore then. Better use it wisely.
No family and friends’ time
I know that work is important but sacrificing your friends and your FAMILY for your work is not worth it at all. Sacrificing and killing the time that you give to your friends and family is worthless. Why we are earning the money and why are we participating in the rat race of this life. We want that our families would not suffer. You can’t live alone at all. We are social animals. We need to do socializing whether we want or not. We need families besides whatever we do is for our family, friends and ourselves. The little-little things that we enjoy with them are what makes this boring life soothing and bearable. If you have this opportunity to treasure them then better use it carefully!
“Reading maketh a full man” states the great English essayist FrancisBacon. Indeed, reading habbit can even be considered as virtue, as it gives us immense knowledge and pleasure. But nowadays our reading is getting diminished because of the advent of mobile phones. Even if you are a beginner or someone who reads daily, sometimes you may find it hard to read or lack interest. Don’t be bothered, this article will aid you in such cases.
If you are a beginner in reading, you must find your genre of books. Each person have seperate tastes so they may like fiction or non-fiction. You must find what interests you the most either fiction or non-fiction. Non-fiction and fiction is like an umbrella term in reading, because there different types inside this division. For example, non-fiction consists of self-help books, journals, autobiographies and biographies whereas fiction consists of fantasy, horror, romance etc.., so find out what you likes the most and begin your reading.
This tip is for beginners too, you should start off with smallamount, which means don’t burden yourself with books that have large number of pages, start reading small books. For example, don’t start with novel but with a short story collection. You can finish short stories early and it won’t bore you soon. And again don’t go for classics at the start, you may find the language hard, so start with a book of contemporary age.
Parallel reading is the best way in reading. It has two benefits, first you can read a lot and the next is that, you don’t have to stress over completing a book which makes you skim through the pages. Read two books at a time, as you can switch over to the books, if one book gets little dry. Habitual readers can try this way to cover more books at a time.
The foremost rule is that you have to put your mobile away. When you are reading, you should concentrate on the subject, but if you have mobile phone near you, you will get easily distracted by means of notifications and your fear of missing out won’t leave you at peace. I understand, you may need your phone to check on the words you can’t understand while reading, use a dictionary in that situations, don’t use your phones.
The next biggest question after you start off your reading journey is that what to readnext. If you happen to have that question, get suggestions from your friends or colleagues or anyone who reads a lot. Not happy with their recommendations? Don’t worry there are enormous Youtubers, tiktokers and instagrammers who create content based on reading. Watch their videos and find what to read next.
Consistency is the key, not just for reading, but for anything that you do in your life. Make time for reading exclusively in your schedule, and set goals so that you could read accordingly. These are the tips that will help you to read efficiently. What’s your read now? And what is your favourite book of all time? Mention them in the comments below.
Employment screening enables you to verify the skills, experience and qualifications of a candidate to assist you in making your hiring and recruitment decisions. This provides you with all of the available information about a candidate to make the most accurate decision and safeguard your hiring process. Employment screening also helps to protect your company’s reputation and ensure that your financial and people risk is minimised.
Many employers will conduct pre-employment screenings before they send you a job offer. Potential employers will typically perform a screening sometime during the interview process to assist in their hiring decision. There are a variety of screenings potential employers can use to get a thorough understanding of your background. In this article, we will explain what pre-employment screening is and how you can prepare for it.
What is pre-employment screening?
Also sometimes called a “background check,” a pre-employment screening is a verification of your information and background. Employers can use screenings to determine if you can handle sensitive or confidential information and to assess skills that are relevant to the position.
Depending on the job, employers can conduct one or more of these common pre-employment screens:
Social security number (SSN) tracing is used to find all of the names, date of birth and addresses associated with that SSN. This trace makes it possible for employers to find areas to search for additional records.
Criminal history screenings check records in various local, state, national, federal and even international databases. Some criminal history screenings may require you to submit your fingerprints. Criminal record checks will often include a combination of records derived from multiple sources. They can be done at county, state, federal, or even international levels. Companies can commonly access this data from just online databases.
Using those databases to check criminal records is referred to as screen-scraping. This process can sometimes turn up charges against job applicants that are very old or have been dismissed.
The general consensus is that the most effective method of getting an accurate picture of a job candidate is to have real people looking through hard copies of records, in order to ensure that they are getting information about the correct person and the true outcome of all criminal cases.
Pre-employment screening services are offered by government agencies such as the FBI and the Department of Transportation to employers who want information about driving or criminal records.
It’s possible that checking criminal records will protect a company in any negligent hiring lawsuits. However, there are laws in many states which specify just how information from these criminal records can be used when evaluating job candidates.
Criminal background checks will often include the following:
FBI Fingerprint Database Search – Submitting fingerprints to the FBI database will not necessarily result in a comprehensive picture of a job candidate’s criminal history. That is because the database depends upon local jurisdictions to provide information regarding arrests and their final dispositions. A great deal of information may be missing. This search should comprise only one small part of any pre-employment screening.
National Criminal Record Search (NCRD) – This database is constructed from information in the repositories at the municipal, circuit, district, and superior court levels, plus the FBI, Department of Corrections, U.S. Customs, DEA, U.S. Marshal, Department of Justice and Secret Service. It identifies criminal offenses not only where the job candidate has worked or lived, but from all over the country. The national database allows instant access to hundreds of millions of records, including the National Sex Offender Registry.
Federal Criminal Records Search – Bank robbery, embezzlement, interstate drug trafficking are just some examples of the type of federal offenses that won’t show up on state and county level searches because they fall under federal jurisdiction. That is why a search of federal crime records is suggested for a thorough pre-employment screening.
Statewide Criminal Records Search – Records of felonies and misdemeanors are usually found in the central repositories of each state. The information is provided by courts, corrections, and law enforcement agencies all over the state. However, the quality of these searches can vary widely from state to state, since each one gets to decide how data is imported and who is allowed access to it. The information is not always accurate, or up to date. Depending on the state, the records may not even cover all levels of its court system.
County Criminal Record Search – Local county and municipal records will be available through this search.
Public records screenings can search motor vehicle records, driving history, credit history, bankruptcy records, workers’ compensation records, civil records and sometimes medical records.
Verifications and credentials screenings check the accuracy of your education or degree received, previous employment, professional certifications or licenses, professional references and military service records. Particularly for entry-level employees, employers like to verify a job applicant’s degree, academic performance or major. The Family Right to Privacy Act requires that schools obtain consent from the former student before they release any type of academic records.
These reports will verify the dates students attended the academic institution, which fields were studied, the degree earned, grade point averages, and the date of graduation. The Fair Credit Reporting Act (FCRA) covers all of the background checks included in an education verification screening.
Controlled substance screenings are conducted by a health care provider to ensure your employment complies with company-wide policies on illicit substances.
Lie detector or polygraph tests can only be required by companies that provide security services or manufacture or distribute controlled substances. Most private companies are not allowed to use lie detector tests as a form of pre-employment screening. However, certain types of businesses are exempt from this prohibition, such as alarm, guard or armored car services, as well as those who dispense, distribute, or manufacture pharmaceuticals.
Pre-employment assessments are tests your potential employer may ask you to take to determine your abilities as they relate to the role.
Drug testing is probably one of the most common screenings that employers use to ensure that job candidates will be productive employees and as a preventative measure against injuries in the workplace.
Drug tests identify illegal substances potential employees may have ingested or been exposed to. It must be done in strict compliance with laws of the state where the business is located.
Worker’s Compensation Claims History
Screening for worker’s compensation claims that a job applicant has filed in the past is not available in all states. Furthermore, in those states where it is available, it must be conducted in strict compliance with the Americans with Disabilities Act (ADA).
Credit History Screening
Pre-employment screening of the credit history of job candidates is regulated by the Fair Credit Reporting Act (FCRA). Employers are not only required to obtain the consent of all applicants to perform such a search, they must also provide the applicant with access to the results.
Still, many employers consider such a screening to be helpful as an indicator of irresponsible behavior if the search turns up financial problems. On the other hand, it is also considered evidence of trustworthiness and reliability if the applicant has a positive report.
Sex Offender Registry Screening
Employers may conduct searches through registries at both the state and Federal level to find out if job applicants are on sex offender lists. This type of pre-employment screening allows them to avoid endangering their staff or tarnishing their reputation by removing sex offenders from their pool of prospective employees.
Motor Vehicle Records Screening
This information comes from a state’s Department of Motor Vehicles (DMV) and is usually immediately available. Records of license suspensions, accidents, convictions, violation or any disciplinary actions are included in the results from DMV. Companies whose employees operate motor vehicles in the course of their work, such as trucking, delivery or sales, are most likely to require this type of pre-employment screening.
Employers verify previous employment listed on resumes and job applications using this type of pre-employment screening. It is also used to check the accuracy of dates of employment, job title, and other related details. However, some of the employers which job candidates list on their resume or application may have policies which limit what type of information they will provide about a former employee.
Another important screening element is to verify that a job applicant is eligible to work in this country. All workers in the United States are required to complete an I-9 Employment Verification Form in order to prove their identity and eligibility.
Employers will sometimes want to interview references or former supervisors, in order to evaluate the ability of a candidate to perform the job in question. In these cases, the employers will usually be required to provide written permission from the applicant before anyone will speak with them.
International Homeland Security Search
This pre-employment screening will provide information regarding the possibility that a job applicant might prove to be a threat to the economy or national security foreign policy of the United Sates.
Civil Records Search
A county based search of civil records is commonly used by employers as a guide to a job candidate’s character. This pre-employment screening will reveal lawsuits which are based on the applicant’s failure to fulfill the terms of a contract, it will also reveal all civil lawsuits which have been filed against the potential employee.
A civil records search will also make it easy to see whether a job candidate makes a habit of filing lawsuits. It can be a useful tool for determining whether a potential employee is reliable or not.
Licensing and Professional Certification Verification
Companies will always want to verify that their employees have any licenses that are required for their work. This would include attorneys, medical personnel, engineers, accountants, real estate agents, and more.
The pre-employment screening will reveal whether a license is valid, the expiration date, and whether the applicant has been the subject of any type of disciplinary action.
It’s easy to verify whether a job applicant has filed for bankruptcy. However, employers are prohibited from using that information against the applicant.
Medical Records Verification
Companies are not allowed to check a job candidate’s medical records under any circumstances. They are not even allowed to ask specific questions about a candidate’s medical history.
Applicants may be asked whether they can perform all of the responsibilities of a job. If the answer is yes, an employer has no choice but to accept it as the truth.
One exception is when companies make medical exams a requirement of that job, and all similar ones, so that everyone in those positions are required to undergo an exam. In other words, they can’t require a person who is limping to have a medical exam unless all other applicants are also required to undergo an exam as a requisite of employment.
These days, an increasing number of modern explorers are taking vacations by themselves. As the solo travel movement goes from strength to strength, we are highlighting some of the positive aspects of taking a trip on your own. Here is my look at the benefits of solo travel.
You can be completely selfish
This may be the only context in which selfishness isn’t a bad thing. Traveling with others means making plans with others. Checking out local landmarks, museums, restaurants, and attractions can be challenging when each traveler has something different in mind. But what if you could spend each day in any way you like? Fancy spending six hours in a single museum, or trekking for miles in chilly conditions? Go right ahead.
You meet interesting people
When you travel with others, you typically stick together. In other words, you’re less likely to wander away from your group. But traveling alone brings something truly valuable to the table – you’ll be more likely to chat with locals, meet new friends and generally be more sociable.
You come to know yourself more intimately
These days, we’re constantly bombarded by stimulation – relentless connectivity to others, as well as the Internet. Rarely do we get the chance to sit with ourselves and simply be. Solo travel provides the opportunity to do just that. Being on your own in a new place serves as a permission slip to slow down, without the distractions you’d feel buzzing around you when traveling with companions. Being alone, and embracing it, is a wonderful part of solo travel.
You can rest without feeling guilty
Feeling wiped out from a long flight? Or from exploring a new city on foot? Let’s face it, there’s only so much running around you can do. But when you’re traveling with friends, the pressure to keep going can be intense. When traveling alone, on the other hand, you can head back to your room for a guilt-free mid-afternoon nap.
Traveling alone can provide the restful break you need. Photo: Darkydoors/Shutterstock
You step outside your comfort zone
When traveling with friends, you often troubleshoot travel hiccups together. Can’t find your way around? The solution usually comes by talking it over. Taking a trip on your means you have to get out of any tricky trip situations by yourself, which can help with problem-solving, dealing with pressure, and developing self-belief.
You’re less likely to feel stressed out
When you’re out and about with your usual friends from home, it’s easy for old routines and group dynamics to creep up on you. Not so when you’re on your own. You’re there for you and you alone – the only drama you’re going to experience is the drama you make yourself.
You’ll have the time and inspiration to work on creative projects
Been dying to delve into a creative project? Whether it’s writing poetry, developing a new business plan, or playing the guitar, traveling alone provides the opportunity – and inspiration – to tap into these desires. When you’re untethered to the demands of others you’ll probably find it easier to nurture your creativity.
It might make you happier in the long term
Research suggests that getting into vacation mode has the potential to increase our happiness levels. And spending time alone has also been shown to stave off depression. The takeaway? Heading off on a solo adventure just might be good for your overall well-being.
Solo travel can help you develop new skills. Photo: Daxiao Productions/Shutterstock
You’ll probably improve your language skills
What better way to learn a new language than to throw yourself in headfirst? Full immersion in a foreign culture (and tongue) is possibly the best way to dismantle the language barrier. When traveling with others, you’re more likely to rely on them for help with translating. And, let’s face it, chances are high that you’ll communicate with one another in your native language. When you’re alone, on the other hand, you’re forced to constantly practice the new language.
Since windows 10, with the aid of using default ,reserves 20% of the Internet bandwidth for the system applications and its operating system, you can’t browse or surf on the Internet with 100% Internet connection. This solution speeds up the dropping Internet speed by trimming down the bandwidth which is reserved for Windows 10 and system applications. Follow the step-by-step guide to tackle slow Internet after Windows 10 Update.
Step 1. Press Windows shortcut keys Windows + R to open Run dialog box.
Step 2. Type gpedit.msc and then hit OK.
Step 3. Give permissions. A pop-up window will open with title of Group Policy.
Step 4. Click on Computer Configuration on the right side of the window.
The maximum apparent solution to this problem is uninstalling the update itself. Since the new Windows 10 update is causing trouble, the easiest thing to do is to uninstall it and hold off updating your operating system until a newer update is released. Once uninstalled, Windows users have reported that the issues they are facing decease to exist.
The procedure of uninstalling a Windows 10 update is pretty simple. Open Settings then click Update & Security. A window will appear from which you should choose Windows Update and then View update history. Select Uninstall Updates. You have successfully uninstalled the present update that was downloaded and it should, hopefully, fix your internet problem.
3. Disable Updates
Windows has an option called ‘Peer to Peer Updates’ which can be useful for those who are too busy to download Updates and keep their system up-to-date. However, for some, it can wreak havoc. Since these updates download automatically without informing the user, they use 90 percent of the internet bandwidth causing your internet connection to be slow during this Windows 10 update.
The apparent solution is turning these Peer to Peer Updates off by doing the following. Go to Settings and then Update & Security. Choose the first option called ‘Windows Update’. Click Advanced Options. Select Delivery Optimization. Now, turn Allow Downloads from other PC(s) OFF. This will disable future automatic updates.
4.Update Your Network Drivers:
Some unexpected driver errors may happen when upgrade to new Windows OS. Outdated, missing or incorrect network drivers may result in limiting internet speed. To rule out that possibility, you might as well turn to a professional driver updater utility tool, like Driver Talent, which is able to match the compatible drivers for your computer and download them automatically within two minutes. All the drivers are collected from the official source (original manufacturers and Microsoft) and they are safe and well tested.
5. Disable the firewall:
Windows 10 has an excellent feature which is a built-in firewall. Firewalls are integral for the security of your malware, however, sometimes, firewalls can slow down your Internet speeds and can be the culprit of limiting your bandwidth.
Many people criticize this option, but it seems to work for multiple users. Windows 10 has excellent features; it is a built-in firewall. A firewall is an indispensable part of malware security. However, sometimes a firewall may slow down the Internet speed and may be the culprit in limiting bandwidth. You can test the theory by disabling the firewall, and if it speeds up, you only need to switch to a third-party firewall instead of the built-in Windows 10 firewall.
Do you know your blood type? If you haven’t been in any medical situations where blood type is important, you might not.
We know that there are 8 main blood groups that make up most of the world’s population.
But it turns out that scientists still don’t know why we evolved different blood types. And that may remain a mystery for a long time. But from now, science can at least tell you about your own blood.
Knowing your Blood type
In develops parts of the world, it’s not crucial to know your blood type off the top of your head. Doctors will typically run tests before any major procedure and if there’s any doubt in a medical emergency, you’ll most likely receive O negative blood, because that’s the universal donor blood that’s save to give to any A, B, AB or O recipient.
Blood type experiments
For thousands of years nobody really understood blood. A Greek doctor Claudius Galenus from 200 CE believed that it was created food and liver, and this school of thought lived on for nearly 1500 years.
It wasn’t until in the 17th century A british doctor named William Harvey, discovered that blood actually circulated through the body. This spawned A new age of experimentation with blood.
In 1665, an English physician successfully kept one dog alive by transfusing it with a blood of another dog. Just two years later, doctors began experimenting with Xenotransfusions. That is transfusing humans with animal blood, such a sheep. And those human patients died.
It wasn’t until 1900 that we finally realised people and animals actually have different types of blood that determine whose blood can mix with whose. That’s where different letters came into play.
If you’re type A, your immune system will perceive type B blood as an intruder and trigger auto immune response that can cause
extensive blood clotting, and
The reverse is true of type B blood. The immune system will attack type A.
AB blood however, accept both A and B blood without triggering the auto immune response. These things get little bit complicated when introduced there negative and positive part of your blood type. Positive can’t accept negative, but the opposite is extremely dangerous.
Other than 8 Blood types
To further complicate things scientists have discovered dozens of more blood type, such as the Duffy blood group, which can determine your susceptibility to malaria. Or the Hh blood type, which 1 in 10,000 people in India have. But the vast majority of the humans fall into this A, B, O system.
As per why humans evolved this complicated system of blood types and compatibility, we really don’t know. The original mutations are thought to date back nearly 20 million years. But whatever the biology is behind blood typing, it’s a real practical thing that matters.
It’s just not a bad idea to know your blood type. If you’re traveling somewhere that’s rural, or doesn’t have access to advance medicine, it’s good for you and your travelling companion to know your types, just in case of an accident along the way. In big emergency closer to home, blood banks often put in calls for donors of a specific type. And remember if you’re type O Negative, you’re an extremely useful universal donor. So, knowing your type can give you a peace of mind.
Harvard medical school published a study which looked at over 40,000 men, aged 20-90 who were either runners, walkers, swimmers, and physically in active people. With an average length of 13 years of observation and in that time
2% of swimmers passed away
8% of runners passed away
9% of walkers passed away
11% of physically inactive people passed away
This study showed that swimmers are much healthier later on in life than the rest of the population and for women swimming just 30 mins a day can decrease coronary heart disease by 30 to 40 percent.
It also helps to increase HDL aka good Colestrol. Some studies have also shown that aerobic excercise can keep the cells in the lining of your arteries more flexible and healthier. Hence there is no question that swimming is an awesome form of fitness.
Body during swimming
What do you actually feel when you go into the water? Here are some main elements of the human body that gets impacted during swimming.
According to the America Heart Association, swimming is considered as Aerobic activity. Aerobic excercise enlarges the heart and it increases the blood flow through the entire boby. Because swimming is an excercise, the blood has to pump all the molecules into the body.
Since so much of blood has to be pumped into the body, that ties into how it impacts your heart because we know that after 2 mins your body goes into aerobic respiratory because your heart has to pump all the oxygenated blood through the body. So as you swim, your heart is circulating the blood which help your body to perform and achieve the required goals.
You must have seen that the skin color changes of swimmers. For example, some swimmers face turns red when the swim, that happens because your blood vessels are dilating and the brings the heat to the surface into the skin then some people turn red, as a result your skin is showing the effort that you’re putting in the water.
There’s a reason why swimmers are considered to have best body and physiques in the world compared to any athlete, because swimming engages every single muscles in the water when it comes to your core stability, your upper body, your biceps, your hamstrings, your calves, everything is engaged when you swim.
When you’re swimming, you are micro tearing your muscles while swinging it. And the muscles requires 24-48 hrs to recover those muscles. That’s when sometimes you might feel sore.
Swimming can actually help increase your lungs volume because in swimming different than other sports, you can’t actually breath whenever you want. It’s not like running when you have full access to oxygen.
In swimming you’re engaging your muscles and you’re not allowed to breathe necessarily at the time when your body might want it. So because you have to get used to this, you actually increase your Vo to max (maximum amount of oxygen body is able to use). So basically you are making your lungs more efficient at functioning.
The Brain loves swimming, because of all the extra blood flow moving through these endorphins that makes you more awake, alert and focus.
But this could happen in any type of sport but swimming is something really special because you’re sort of in your own world where the medium is 800 times more dense than air, which makes you feel free and relaxed.
Hence, from physical health to mental health, swimming is an incredible benefit human body and after reading this you must be thinking of trying swimming.
People have very different opinions on what bilingualism really is. For some it means speaking two languages fluently and with little to no effort rather strongly consider a person bilingual, if it has perfect pronounciation in both languages and makes very few grammatical errors while talking.
The truth is that, even with a bad accent and making some mistake, being able to speak in two or more languages rather than one has practical benefits in an increasingly globalised world.
Multilingualism has been shown to have many psychological and social advantages that can go something simply as
watching movies with no subtitles
to having less problems in traveling and
even getting a job or business opportunities specially in tourist areas.
Types of Bilingualism
It is considered to be two types of Bilingualism
1. Compound Bilingualism
Compound Bilingualism, also called addictive Bilingualism happens for example when a child is raised by bilingual parents and both languages are used in home, the child grows when both languages are used simultaneously in the same environment.
With this type of Bilingualism, the person does not see the two languages as separate it is common to hear such people speaking different languages in the same sentence or using a word of a different language from the one they’re talking to better express themselves.
2. Coordinate Bilingualism
This is the second type of Bilingualism also know as Subtractive Bilingualism. In this type, the person perceive two languages as separate because he learns them separately and in different environments in context.
I am an example of coordinate Bilingualism, most of the time i talk Hindi when I’m in my college environment or to people who talks only that language, I use the language specifically for those context but to my family members i usually talk in Bengali which is my native language, the language related to my home environment. I see these two language as separate since I learned and used them in completely different environments.
Officially Monolingual Countries
Only a few countries in the world including the U.S, England, and Australia are officially Monolingual but even in these countries only a considerable percent of people who speaking and understand more than one language.
Researchers suggest that bilingualism can slow the advance of age-related mental issues such as Dementia and Alzheimer’s by up to 4 years.
Also in bilingual adult, brain tissue called grey matter is denser compared with Monolingual adults.
Although speaking more than one language does not necessarily make you more intelligent person, it helps stimulates and increase brain connections. Learning a new language is like an excercise to the brain that will improve your Cognitive skills and even if you grew up in a Monolingual environment, it is never too late to start learning a different language.
TBR is basically to be read. So many books, so little time!
Don’t feel pressurized.
Try to mix-up genres.
Read what you want.
Don’t over plan.
Re-reading is fine too.
Goodreads has a challenge where you can set a reading goal for the year. It’s meant to be fun and not daunting. You can even change you goal if you want! Sometimes this goal can help you plan your reads.
When planning a monthly TBR, I decide that there will be at least one book in my selection that I am guaranteed to like. Whether its by a favourite author, or it’s a recommendation from a friend, pick something you know you’ll like.
Sticking to the tbr list is a task. Moodreaders like me can pick books as per their mood. There is no need for tbr lists. However, while planning tbr list for the month. Try to include varieties of genres. Sticking to a genre might be tiring.
Re-reading! Yes, there are lots of books in the world and yes, you want to try and read as many as you can. I feel the same! I made it a rule to re-read books I like once in a while. After all it’s not a race to keep running on new books. We can get some times to re-read.
Time management I know it sounds professional now. When I say time management I mean look at the month’s schedule and plan accordingly. If you have a hectic month, minimize your book in numbers and pick the themes carefully.
Major enemy for tbrs are book slumps. When I complete a heavy or slow read I fall into a slump. That affects my tbr for the month. It is okay to take time to to out of the slump and it is again okay if you couldn’t catch up with the tbr planned.
Read-a-longs are great fun that can be done anywhere; a local book group, a buddy read with a friend, or on social media. If there is a read-a-long happening, usually there is also a discussion which can also be fun to do.
I get this question a lot, does audiobooks count as reading? Yes! Audiobooks can be in your tbr and that definitely adds up as reading.
MY TBR FOR SEPTEMBER
I had “I came upon a Lighthouse by Shantanu Naidu” the next couple of books are;
Death served cold by Sourabh Mukherjee.
The Liberation of Sita by Volga.
Ghoster by Jason Arnopp.
The Fire Keeper’s daughter by Angeline Boulley.
The Grace Year by Kim Liggett.
Well. I’m a moodreader, I’m not sure whether I would follow this list. If I read atleast 1 from this list, I’m a winner. Do follow me on Instagram @aadhireads
Remember reading is not meant to stress you out. So keep in mind that whether or not you reach that goal you set for yourself, there’s no award to win, no prize. You can crush your Goodreads goals and surpass them by 100%, there’s no innate value to reading.
If you want your notes to be concise and brief, use abbreviations and symbols. Write in bullets and phrases instead of complete sentences. This will help your mind and hand to stay fresh during class and will help you access things easier and quicker after class. It will also help you focus on the main concepts.
Heading off to college needs leveling up. Now that you’re in college, you’re going to need to upgrade.
Taking good notes in class is an important part of academic success in college. Actively taking notes during class can help you focus and better understand main concepts. It will improve your active listening.
1. The outline method is the easiest. Select four or five points that are going to be covered in a specific lesson. Under those key points, you write more in-depth sub-points based on what is being discussed on those topics.
2. Developed in the 1950s by Cornell University, this is the most common note taking method around. In fact, the outline method is likely inspired by this method as there are similarities to it. The Cornell Method.
The cue section is the section where you fill out main points, people, potential test questions and more. This section is devoted to helping you recall larger topics and ideas. The cue and the wider column to take actual notes. A summary at the bottom.
3. Mind mapping is a great way to take notes.The use of the map is to serve as a visual aid for how every topic is related to one another. It also allows you to go into detail on particular ideas or topics.
4. The sentence method is when you note down all that’s being said. The problem with this method is that it can be tough to keep up with everything else that’s happening. It is difficult when we handwriting the notes. You can still be brief by covering the main points.
5. Charting notes take the Cornell method and divide a sheet into three columns. Similar to the mind mapping method, this helps you in connecting relationships and facts together between topics.
Note taking forces us to focus and listen in the class. It helps us to concentrate. It helps you learn. Studies on learning have shown that actively engaging with the topic by listening and then summarizing what you hear helps you understand and remember the information later.
Keeps you alert. Notetaking keeps your body active and involved and helps you avoid feelings of drowsiness or distraction. In order to take notes – to write something sensible – you must understand the text. As listening and reading are interactive tasks, taking notes help you make sense of the text.
Without notes, It will be hard to understand the text and we will suffer during exam times.
TAKING NOTES WASTE OF TIME?
Taking notes hits the jackpot because it includes the most useless studying method: Highlighting. But I disagree, Highlighting helps us to get back and review the notes. If you see it as a waste of time, you can avoid it. Note taking is never a waste of time.
The personality is the typical pattern of thinking, feeling, and behaviors that make a person unique. When someone’s personality is good, it means that the person is pleasent to be with. It is your personality that determines whether people are attracted to, or shy away from you.
Being a better listener would be the major thing. There is nothing more appealing than having someone listen to you intently making you feel like you’re the only person in the world. Giving someone attention when they speak can make them feel important. They want to be noted and taken seriously, eye contact can help us convey that we are indeed listening.
Example: we are drawn to a friend who listens to us rather than the one who talks more than listen. Listening is the key to effective communication.
Without the ability to listen effectively, messages are easily misunderstood. As a result, communication breaks down and the sender of the message can easily become frustrated or irritated. The perfect conversation ratio would be 75% listening and 25% speaking. Listening in the sense cultivate the habit of active listening by giving signs that you are listening for example: nodding your head and giving an appropriate phrase now and then.
AVOID THE ME TOO SYNDROME
When someone talks to us, avoid telling them that the same happened to you too. It is not about you. We can say that when we relate to few things. But avoid saying “That happened with me too” or ” worse than that happened to me” don’t assume that their problem or query is small. Each person has a different emotion.
Icebreakers are commonly presented as a game to “warm up” the group by helping the members to get to know each other. Icebreaker are fun activities arranged to help people get to know one another. They can also be designed to allow students to become acquainted with course content and expectations. The person will see the human side of you when ice breaking jokes or questions are made and warms up.
POWER OF KNOWING NAMES
Most of us forget people’s names which isn’t going to look well. Our names are an incredibly important part of our identity. They carry deep personal, cultural, familial, and historical connections. They also give us a sense of who we are, the communities in which we belong, and our place in the world.
Pronouncing names correctly shows that I remember you, I care about you, and you are important. A name, our identity, is a powerful thing. It is a descriptor that allows people to make quick judgments and assumptions about us.
Talk fluently on a wide range of topics. People with the same interests will talk more. Example: someone loves books and movies. Talking to them about the same will enhance the conversation. It will be a conversation rather than a solo conversation from our side. Kindling their interest by talking about the topics that they find interesting will help us to communicate better. The person will not forget us that easily as we had a satisfying conversation about the topic of interest.
An additional point for you, A charismatic person will have the confidence to say no. Don’t be afraid of setting healthy boundaries. What will they think if I say no? Will my personality be considered as bad if I say no? No. It doesn’t affect your personality.
From communion with the dead to pumpkins and pranks, Halloween is a patchwork holiday, stitched together with cultural religions and occult tradition that spans centuries.
It all began with the Celts; a people whose culture had spread across Europe more than 2,000 years ago. October 31st was the day they celebrated the end of the harvest season in a festival called Soin, that night also marked as Celtic New Year and was considered a time between years; a magical time when the ghost of the dead walked the earth as called as time when the veil between death and life was supposed to be at its thinnest.
At that time the villagers would gathered and lit huge bonfires to drive the dead back to the spirit world and keep them away from the living. But as the Catholic Church’s influence grew in Europe, it frowned on the pagan rituals like sawing.
The name Halloween
In the 7th century the Vatican began to merge it with a Church sanctioned holiday. So November 1st was designed All Saints day to honor martyrs and the deceased faithful. Both of these holidays had to do with the afterlife and about survival after death, it was a calculated move, on the part of the church, to bring more people into the fold.
All Saints day was known as then Hallowmas; hallow meaning holy or saintly, so the translation is roughly mass of the saints. The night before October 31st was All Hallows eve while gradually morphed into “Halloween“.
How the holiday spread
The holiday came to America with the wave of Irish immigrants during the Potato Famine of the 1840s. The brought several of their holiday customs with them including
Bobbing for apples and,
Playing tricks on neighbors like, removing gates from the front of the houses
The young pranksters wore masks so they wouldn’t be recognised but over the years the traditional of harmless tricks grew into outright vandalism such as in 1930s, pranks during Halloween became really holiday, as there was such a hooliganism and vandalism.
Trick-o-treat was originally a extortion deal, give candies or get your house trashed. Storekeeper and neighbors began giving treats or bribes to stop the tricks and children were encouraged to travel door-to-door for treat as an alternative to trouble making. By the late 30s trick-o-treat became a holiday greeting.
Hear me out! Illustrations are colorful, soulful and attractive. These Illustrations create an urge to turn the page and read, not just for children. Adults too can read, enjoy Illustrated books.
Most of us have hectic, stressful days. Burnout is a state of emotional, physical, and mental exhaustion. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Those days we seek to entertain us and restore our energy. Illustrated books are pretty, eye-pleasing and cozy.
WAYS TO TREAT BURNOUT
Try to eliminate the source of stress.
Take a break
Reading light themed books
Get more sleep
Massage to relax
ILLUSTRATED BOOKS YOU CAN READ
The Little Prince is a novella by French aristocrat, writer, and aviator Antoine de Saint-Exupéry. The story is just as versatile. Some people understand it as a kind of science-fiction fairy tale that has both optimistic and pessimistic commentary on the future.
“All grown-ups were once children… but only few of them remember it.”
Such a pleasant read, the illustrations are pretty and cute. An unputdownable book, where the author has expressed his insecurities and it is highly relatable. Moto Paws work on a project to fit stray dogs with reflective collars that shine in the dark.
The solution is simple: make the dogs glow so that they can be seen at a distance by the driver. It is with this idea that Motopaws was started in Pune and is spreading its wings to several other cities. I loved the job these youngsters do. A must read book!
It’s OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. A perfectly refreshing read.
You can get access to free book through Z library. DOWNLOAD NOW
For those worried about your future and all the possibilities that life holds. I appreciate the sentiment of this book – life is about more than paying bills and doing chores. What if these were your final hours? How would you spend your time? These are important questions to ask yourself.
In a study conducted by the University of Sussex, individuals who had read for merely six minutes exhibited slower heart rates, less muscle tension, and reduced stress levels.
There are few things that can only be seen when we slow down. Fear, self-doubt, deadlines the list goes on. These make us stressed and feel suffocated. Stress management has lot of options one such option that worked for me are books.
That said, it need not be the same for others. What worked for me might not work for you. Practice mindfulness with Sloth, the books are real good.
With the sharp increase in number of cases filed has seen Indian citizens becoming aware of their rights. People are now less timid to come out and fight against injustice. However, on the other side of the coin, the proliferation of false and vexatious cases before the judiciary has been taken place for past few decades. It’s imperative to know the legal way out of this trap so that one does not spend a long period of time fighting in the court against a false accusation which consumes his time and energy.
Section 209 in The Indian Penal Code
Dishonestly making false claim in Court.—Whoever fraudulently or dishonestly, or with intent to injure or annoy any person, makes in a Court of Justice any claim which he knows to be false, shall be punished with imprisonment of either description for a term which may extend to two years, and shall also be liable to fine.
The essential ingredients of an offence under Section 209 are:
The accused made a claim;
The claim was made in a Court of Justice;
The claim was false, either wholly or in part;
That the accused knew that the claim was false; and
The claim was made fraudulently, dishonestly, or with intent to injure or to annoy any person.
A litigant makes a ‘claim’ before a Court of Justice for the purpose of Section 209 when he seeks certain relief or remedies from the Court and a ‘claim’ for relief necessarily impasses the ground for obtaining that relief.
The offence is complete the moment a false claim is filed in Court.
The section provides a remedy for making false and dishonest claims in the court. This provision has been seldom used. Despite that, there are some rulings in which the courts have initiated the criminal proceedings for false claims and dismissed their case.
In Badri vs Emperor, the court stated that it is immaterial whether the court in which the false claim was made had jurisdiction to try the suit or not.
Ramnandan Prasad Narayan Singh vs Public Prosecutor, The Patna High Court held that mere dismissal of the plaintiff’s case would not justify sanction under section 209 of Indian penal code. A mere proof that the accused failed to prove his claim in the civil suit or the court did not rely upon his evidence on account of discrepancies or improbabilities is not sufficient.
There are many prudent legal provisions to punish the offender who institute a false case, but in the presence of these legal provisions, the courts have witnessed an increase of false cases large number. Hence, there is a need to bring a special law to deal with the false cases as recommended by the Law Commission in its 192ndreport, to bring strong deterrence in society regarding this crime. Apart from this there is a need to spread awareness in people regarding their rights and remedies available in case of a false F.I.R.
The neckties, also known as decorative noose are a narrow piece of fabric designed to be worn around the neck and tied at the throat. They can be made from many materials but commonly constructed from silk or cotton.
Today there are many different kinds of neckties:-
The zipper tie
Clip on tie
The tie dye tie
So when did wrapping a piece of fabric around your neck become a formal style necessity. The length of World War to blame can partially be placed on the French Military. While humans have been tying fabric around their neck since they could sew.
The neckties is been known as it didn’t start crowding collars until the 17th century. King Louis XIII of France had hired Croatian mercenaries to fight for him during the 30-year war and the king was impressed by the length of cloth the Croatian used to keep their jackets together.
Louis liked it so much that he required his entire royal court to wear them a tradition that his son will continue in his court. The trend soon spread across the French aristocracy and it wasn’t long before all of the Europe had converted to the curve at.
Tying a Necktie
There are four main ways to tie a neckties;
The Four-in-hand knot
The Pratt knot aka The Shelby knot
The Windsor knot
According to researchers from Cambridge Cavendish Laboratory, there are 85 ways to tie a tie. Thomas Fink and Yong Mao actually use Mathematical modeling to figure this out and publish a book on their finding.
Towards the end of tie fashion
The necktie is losing its grip around the throat of male fashion. Tech companies such as Google, Amazon, and eBay actually encourage their employees to dress casually with some going as far as banning traditional office wear entirely and other companies are following suits.
Its fast become a power move to dress drown to the office in the 21st century as a statement of fellow workers, you can wear what ever you want.
Californian companies have led the charge in disrupting many common business practices, by rejecting aspects of corporate life that once seemed to given such as
Traditional working hours
Paying employees a living wage
Now politicians and even royalty are leaving tie in their dresses so it many not be long before neckties joins the history books of pointless male neck fashion.
Body Dysmorphic disorder is a mental disorder marked by an obsessive of perceived defects or flaws in once appearance. A flaw that to others is considered minor or not observable.
People suffering from BDD
Can feel emotion such as shame and disgust concerning a part or parts of their body part and fixate on this.
The obsession is so intense that the person repeatedly checks and compares the perceived flaw seeks reassurance sometimes for several hours each day.
The person can also adopt unusual routines to avoid social contact that exposes the perceived flaw.
This pervasive thoughts about their appearance and body image interfere with their daily life via
Occupational dysfunction and
No matter how many times people assure them that there is no flaw, they cannot accept that the issue doesn’t exist.
The most common features about which people obsess includes:-
BDD is estimated to affect up to 2.4% of the population. The condition usually starts during adolescence affecting both men and women. BDD does not go away on its own if Untreated it may get worse with time leading to
Suicidal thoughts and behavior
The exact cause is unknown, but like every other disorder BDD may result from a combination of causes such as:-
Environmental factors; special if they involve negative social evaluations about the body or Self-image
Genetics; studies suggest that BDD is likely to run in family.
Certain factors that may increase the risk of developing the condition may include:-
A family history
Negative body image
Negative life experiences such as bullying or teasing
Extreme preoccupation with a perceived flaw in your physical appearance that appear minor to others for at least one hour a day. Attempting to hide perceived flaw with –
styling, makeup or clothes – to seeking plastic or cosmetic surgery,
avoiding social situations,
constantly comparing appearance with others,
always seeking assurance about appearance from others,
low self-esteem, compulsive behaviour such as skin picking and frequent clothes changing.
Extreme preoccupation with an appearance that interferes with social life work, school, or other functionality.
A medical evaluation will be carried out other medical conditions after which further evaluation is carried out by a mental health professional.
Diagnosis is based on:-
A psychological evaluation; which aims at assessing risk factors and thoughts feeling as well as behavior can be associated with a negative self-image.
Personal, medical, family and social health history.
Treatment option may include therapy and medication includes:-
Cognitive behavioral therapy; that helps you learn how to cope and behave to improve your mental health
Medications; such as SSRIs may help is control obsession and control repetitive behaviours
Psychiatric hospital may be suggested if the symptom is severe such as when you’re in immediate danger of harming yourself.
India got independence on 15th August of 1947 assured in a new era in the history of the country but philatelist had to wait another 98 days for the release of India’s most commemorate stamp on 21st of November 1947.
The Postal Telegraph Department however came out with a large Kashi postmarked with the slogan “Jai hind” for the occasion and letters mailed that the major post offices of the country were cancelled with this post mark.
The India’s first commemorative stamp features the Lion capital of Ashoka which had one set on the top of a column of Sarnath near Varanasi. The lion capital has since been around at the state emblem of India the denomination of the stamp was one and a half annas and an inspiration of “Jai hind” in Hindi was also depicted in the stamps.
Actually three stamps were planned to release at the time of Independence. The rest two stamps were released in the 15th of December 1947 with the three and a half annas stamp with portray of the national flag in tricolor Saffron on the top, white in the middle and green in the bottom.
The twelve annas stamp depicts an aircraft a symbol of the modern age. These stamps also have inscription “Jai hind” in hindi, they are also known are Jai Hind stamps.
The stamps were printed offset lithography. As the three and a half annas stamp was printed in three colors in three steps because difference in inking at different stages, because specimens having the top of the flag in deep orange or pale orange and the lower part in pale green and deep green were coming across.
You probably have a jar of Vaseline somewhere in your house. Millions of people swear by it as a remedy for clapped lips, congestions, diaper rash and dry skin. Unfortunately the popular product is more harmful than many realise.
What is Petroleum Jelly?
Petroleum jelly, commonly known by the brand name Vaseline, is a byproduct of the oil refining process. It was originally found coating the bottom of oil rigs in the mid 1800s. As a byproduct of the oil industry, it’s an unsustainable resource and far from eco-friendly.
How does it work?
Used in everything from lotions to baby products, petroleum jelly works by creating a protective barrier on the skin to hold in moisture. The waterproof barrier it created on the skin blocks pores and can lock in residue and bacteria.
When used on a burn or a sunburn area, it locks in heat and can block the body’s ability to heal. You need to stop using Vaseline for these four reasons:
It contains harmful Hydrocarbon. The skin is unable to metabolize petroleum jelly, so it sits as a barrier on the skin untill it wears off. This blocks the body from gaining any benefit from the substance. A 2011 study found strong evidence that the mineral oil hydrocarbon Vaseline contains are “the greatest contaminant of the human body”
It Promotes Collagen Breakdown. Due to the barrier that petroleum jelly creates on skin, it blocks the skin ability to breathe and absorb nutrients. This can cause the skin to pull the moisture and nutrients it needs from within, leading to collagen breakdown.
It can leads to Estrogen dominance. Estrogen dominance occurs when the body has high levels of estrogen and low levels of progesterone. It has linked to infertility, menstrual problems, allergies and autoimmune problems. Petroleum jelly contains chemicals called xenoestrogens which are believed to increase estrogen problems.
It can cause pneumonia. Although rare, a condition known as lipid pneumonia can occur when small amounts of petroleum jelly is inhaled and build up in the lungs. Because the body can’t metabolize or breakdown the substance, a severe inflammation in the lungs can occur.
There are several natural alternatives to petroleum jelly that you can use without worrying about health risks. If you’re looking for a simple alternative, try one of these options:-
Shea butter – High is vitamin A, E and F, shea butter works to nourish the skin through the beneficial fatty acids it contains. It can also help reduce inflammation and increase collagen productions.
Beeswax – a great alternative to petroleum jelly is Beeswax. It can be blended into homemade beauty products to protect the skin. Add it to a homemade lip balm and body cream.
Coconut oil – this oil loaded with health benefits. It works to nourish the skin through the fatty acids, lauric acids and anti-inflammatory compounds.
Coco butter – it contains antioxidants and benefits fatty acids. It may even reduce the signs of ageing.
An industry expects their employees to have Non-technical skills and personal attributes such as team work, communication skills, integrity, reliability and self-motivation are considered more important than purely technical skills to get industry ready.
A study shows that 50% of the curriculum that are been taught in college/universities, by the time students will graduate, it will get auxiliated with new technologies in the market.
Let’s say for example, a product manager of a company who advertises the product, collects data and analysis the data to improve the marketing strategies of company. He can do it manually, but with time if an app is developed for this work, the company won’t be requiring any product manager.
Although degrees are important for future but it is also important to have a knowledge about what all techniques and skills that will be there in future and also to start developing those skills.
How can students be industry ready?
Here are some ways of getting industry ready:-
Practical Knowledge of Doing Things:- If you can demonstrate how to implement the theoretical knowledge you have then your chances of getting hired will improve significantly.
Sharpen Your Communication Skills:- If you are not able to communicate properly, your knowledge will be of little use to you.
Inculcate the Habit of Innovation:- Form a habit to think out of the box, if you can provide a company with a method to save on expenditure or increase their profit, you have better chances of getting hired.
Read Books and Newspapers Regularly:- Form a habit to read a newspaper or book at least half an hour daily, as this will improve your thinking process as well.
Build Your Profile to Show Your Accomplishments:- One needs to be presentable and be able to exhibit his or her qualifications and capabilities convincingly.
Pursue Online Courses to Hone Your Skills:- To make yourself industry ready, it is better to learn some new skills online.
Work on Your Weak Areas:- The trick here is to present your weaknesses in a way that it looks profitable to the company for whom you want to work for.
Learn to Organize and Manage Your Time:- It is about getting the maximum output in a given amount of time. Productivity matters a lot when you are working for a company.
So start investing more on prolonged and sustainable skills because knowledge and degrees are not going to be most required in future. This is the time to decide what is to be done and how should the steps be taken forward.
Made in China, accept it or not but for many of us this label has become synonymous with low cost and low quality. So how true is the stereotype and what has Chinese done to deserve such a bad reputation? Well the list goes long, the latest item is vaccine.
China has sold vaccines to the World which may not be working. It is currently exporting vaccine to 43 countries with:-
a total of 742 million doses that have been sold,
22 million doses have been donated,
262 million doses have been delivered.
China is exporting 3 major vaccines:-
But do these vaccines even work? Let’s look at some of the countries those have received Chinese vaccines.
In Mongolia, more than half of the population is fully vaccinated but daily infection has risen by more than 70% in the last 2 weeks, and they’re using the Chinese vaccine Sinopharm. No doubt Mongolians are questioning the effectiveness of the Chinese vaccine.
Bahrain an Asian country is witnessing a surge. There’s a sharp rise in the number of infections and this dispite of high levels of inoculation. How will China explain this? China’s Sinopharm vaccine, accounts for 60% of the inoculation. Bahrain is now administering a Pfizer booster shot for those who have received both doses of vaccine.
Seychelles of East Africa, 61% of the population have been vaccinated with just 100,000 of people. This island nation has the highest vaccination cover globally. It’s daily average cases rose up to 400 with 37% of the fresh infections reported in fully vaccinated people. This is the result of the Chinese vaccine they’re using which is Sinopharm.
The United Arab Emirates has vaccinated more than 38% of the population with more than 51% have received first dose and yet daily new cases exceeded to 1700. And they are also using the vaccine Sinopharm that was received from China and UAE is also questioning the efficacy of the Chinese vaccine and also giving a Pfizer booster shot to Sinopharm recipient.
Countries who have refused
In the month of May, the Philippines President apologized and asked China to take away Sinopharm vaccine back. He sent back the doses because Chinese cure is unproven.
Saudi Arabia has also refused to recognise certificates of Sinovac and Sinopharm. It is recommending Pfizer and AstraZeneca instead.
Do Chinese vaccines works in China
There’s a fresh out break of new infections that are been reported in the Guangdong province of China. Guangdong with its capital Guangzhou, accounting of 90% of the confirmed cases. Health authorities of the capital blames the delete variant which was first identified in India. A strict lockdown has been composed there overseas arrivals are being quarantined, million have forced to indoors.
Hence its proven that the rumours of China had conquered the pandemic was false. The virus is unpredictable, it keeps spreading. Vaccines are not full proof in preventing infections but if one vaccine has repeatedly proven ineffective then it’s time for some reflection.
There is so much more to a glow up than just physical transformations and alterations. While physical changes do play a significant role in bringing about that sublime transformation, a positive change in one’s personality and thought process can play a vital role in adding incredible results and it absolutely shows.
An overall change for overall development is better than just striving to change your body. An overall effort on one’s part can help one become the best possible version of themselves.
Glow up is a process that one should luxuriate in order to feel amazing and be amazing.
As mentioned, a glow up entails so much more than just dressing pretty, it is a kind of recuperation process that helps one improve their wellness and become the absolute best for themselves.
Here are certain things that you should start doing, if you are thinking of an epic glow up!
1. Drink lots of water
This might just be the game changer in your quest for a heathy glow up. Drinking the right amount of water every day is absolutely imperative. Drinking water has so many positive effects on the body, that it is a therapy on its own. Water detoxes the body, helps with sunken eyes and dark circles, gives the skin a fresh, soft and plump finish. Since water helps flush out major toxins from the body, it makes you feel energized and well in general.
You can use other detoxes such as cucumber, lemon , mint with water to reap all those benefits and more.
If you are thinking of a glow up proper intake of water is an absolute must. Period.
2. Eat Healthy
Your body is what you eat. Eating healthy is vitally important to bring about any positive transformation in your life. Healthy eating is a habit that is a must for every person, more so for people looking to go further in terms of their health and wellness. Healthy eating has innumerable benefits; it can help you lose weight, increase productivity, help handle stress better, help you get beautiful and healthy skin, help get better rest and sleep, it enhances the overall fitness.
Inculcating a healthy eating regime in your life doesn’t have to be complicated, you do not go on to fancy or extreme diets, cutting off all the harmful sugar and soda would be the perfect first step towards a dazzling glow up.
3. Work out and Meditate
Exercise and meditation always go in tandem for the body and soul. Exercising leads to great results in terms of health and meditating is an amazing time out for one’s mental health, daily. Exercising has so many health benefits that include; stress and anxiety relief, improved mobility, better sleep and energy levels, good health and higher self-esteem. Meditation helps physically, mentally and even spiritually. It helps feel a sense of tranquillity, peace and balance and sort through thoughts and emotions.
Working out and meditating is a leap towards overall fitness and that imminent glow up.
4. Set up a skin and hair care routine
Skin care and hair care are important aspects of pampering oneself. Skin care modified according to your skin type will help enhance your beauty and reflect upon your self-care and wellness. Our skin needs nourishment which often times we have to provide via external sources, skin care therefore becomes a necessary step in a healthy glow up.
Hair care is important, as hair contributes to your personality greatly. A proper routine will not only ensure proper hair growth and give you luscious and beautiful hair, it may help you get more comfortable and confident and help you strive towards your glow up goal.
Again, you do not need to set in an extremely complicated routine for your hair and skin, cleansing, toning, moisturising would do for the skin and proper conditioning for hair along with hydrating masks for both face and hair would be perfect.
Narcissistic personality disorder or NDP is a personality disorder characterized by grandiosity. You may see it in people who have an inflated ego, with little regards to others. It is important to note that NDP is a psychiatric condition, and it is more complex than simply being arrogant. It’s distressing for those who have it and for those who’re around them. Hoping to shed some light on the condition, and sign that a person should seek help. While much of T.V and movies portray narcissism as people who feel like they’re better than everyone else, it’s usually not just the case.
What is narcissism?
Narcissism is a set of traits classified and studied by psychologists. The psychological definition of narcissism is an inflated, grandiose self-image. To varying degrees, narcissists think they’re better looking, smart and more important than other people and that they deserve special treatment.
Psychologists recognize two form of narcissism as personality traits:
What is NDP?
NPD is a personality disorder in which the person feels self-important and craves constant validation.
Their feelings of superiority often hint at a deeper problem.
As their need of validation often comes from a place of insecurity and instability rather than genuine self love which they may not be aware of.
What causes NPD?
While the cause of NPD is unknown, researchers believe that it has to do with a combination of genetic and environmental factors.
It’s believed that 6% of people have this disorder. Men have a higher chance of this disorder than women.
Some believe that NPD is developed to cope with trauma and feelings of inadequacy. Others believe it may be learned in early childhood from dealing with anything, from abuse to excessive pampering.
There is even a debate as to how much of the disorder is passed down from parents to children acquiring the disorder.
What are the signs and Symptoms?
The feeling of grandiosity where they feel that they’re superior to others and low empathy are often seen in those with NPD; they don’t care much for others expecting to receive constant validation.
People with NPD feel as though they’re entitled to whatever they want which can be dangerous as it can manifest into toxic relationships.
They may manipulate others to get what they want.
They brag and exaggerate their achievements or feel envious of anyone that outperforms them, but deep down the person with NPD may be really dealing with their own feeling of inadequacy.
How to get help?
People with NPD may not seek help for the disorder itself as they may not know that there’s an issue.
Usually, people are diagnosed because they seek treatment for other issues such as depression or addiction.
However people who feel that they may have the condition and urged to reach out for help. NPD and the underlying feelings of inadequacy can be treated. It not only benefits the individual, but also to people around them.
What treatment options are available?
People diagnosed with narcissistic personality disorder will most likely work with a therapist using psychotherapy methods.
Other self-improving activities such as:-
Doing exercises and,
Hobbies may be used in conjunction with therapy.
Coming to a conclusion, we do live in a very materialistic and Consumersious society and as long as that’s the case, narcissism is going to win because it’s about putting yourself first and not caring as much about others. Not to mention people with NPD can be very generous when it’s going to get them what they need. They may buy everyone big dinners and take everyone on a big vacation so it creates this illusion that there’s lots of people all around them, because it’s all the stuff that they’re making possible for them. It’s important to know that treatment is available and that life can be made more manageable.
You might have heard about the deadliest punishment that one could never wonder in their dreams. It is also known by the name Kala paani ki saza or by the name The black water punishment. So why is this jail different from other jails?
During the colonial rule, Britishers got short of places where they could keep and punish the freedom fighters and political activists who were emerging against them. So they made single cellular jail punishment there they can punish the freedom fighters. In the year 1896, Britishers decided to build this jail on Andaman & Nicobar islands and in the year 1906 it was completed.
It was named as “cellular jail” because every jailer was kept in a single cell, so that the one jailer could not talk to others. As the jailers were freedom fighters so if they communicate somehow they will be able to find a way out. The cellular jail is also on an island which is surrounded by water so that the jailer won’t ran way.
The cellular jail wasn’t any normal jail it was like an experimental jail for the Britishers which involved torture, medical tests, forced labor and also some of these punishment which are unimaginable. The Britishers used to send freedom fighters to 1300 km across the water to the Andaman & Nicobar islands. It was so far away from India that people would die even on the boat voyage. So if the prisoners made it that far, they were kept in the cells which were designed for solitary confinement.
The cells of the jail is made up of brick and concrete where there is no toilet, the jailers were allowed to go to the toilet in the morning and at night and the rest of the time they were just locked in the cell. They prisoners were also forced to do labor like to extract 30 pounds of coconut oil and 10 pounds of mustard oil in a day. And if they don’t, then they have to face the consequences by beating up with iron rods while they are chained in iron chains.
Britishers in their own jail
In the year 1944, Japanese came to India and invaded the Islands and took over. The Japanese prisoned the Britishers in their own prison. As per Mahatma gandhi and Rabindranath Tagore’s demand the Indian prisoners were set free.
After the Japanese lost in World War II, they had to retreat, and the Andaman & Nicobar Islands became India’s part when it got independent in the year 1947.
After independence the cellular jail was declared as a National Memorial which is now a tourist place for all. There is also a Museum where you can get to know about all the freedom fighters along with their stories.
Malaria is associated with a bite from the female Anopheles mosquito and in a few cases, can cause serious health complications. Malaria is a mosquito-borne infectious disease of humans and other animals caused by protists (a type of microorganism) of the genus Plasmodium.
The term malaria originates from Medieval Italian: mala aria — “bad air”; the disease was formerly called ague or marsh fever due to its association with swamps and marshland. Malaria was once common in most of Europe and North America, where it is no longer endemic, though imported cases do occur.
The disease is most common in tropical and subtropical climates (hot and humid) where the parasites can live and are generally active.
Types of malaria:
Parasites of the genus Plasmodium cause malaria. There are many species of the malaria parasite Plasmodium. However, only five of them infect humans. These are:
– Plasmodium falciparum: Found in tropical and subtropical areas and is a major contributor to deaths from severe malaria.
– Plasmodium vivax: Mostly found in Asia and Latin America. It involves a dormant stage that can cause relapses.
– Plasmodium ovale: Found in Africa and the Pacific islands.
– Plasmodium malariae: Found worldwide and can cause a chronic infection.
– Plasmodium knowlesi: Found throughout Southeast Asia. It can rapidly progress from an uncomplicated case to severe malaria infection.
SIGNS AND SYMPTOMS: Incubation period refers to how long it takes from initial infection to the appearance of symptoms.
This generally depends on the type of parasite:
· P. falciparum – 9 to 14 days
· P. vivax – 12 to 18 days · P. ovale – 12 to 18 days
· P. malariae – 18 to 40 days However, incubation periods can vary from as little as 7 days, to several months for P. vivax and P. ovale. If you are taking medication to prevent infection (chemoprophylaxis) the incubation period is usually longer.
The signsand symptoms of malaria typically begin 8–25 days following infection; signs include:
· Decreased consciousness
· Significant weakness such that the person is unable to walk
· Inability to feed
· Two or more convulsions
· Low blood pressure (less than 70 mmHg in adults or 50 mmHg in children)
· Breathing problems
· Circulatory shock
· Kidney failure or hemoglobin in the urine
· Pulmonary edema
The best way to prevent malaria is to keep our home and surroundings clean. Having a strong civic sense is the best way to ensure safety from malaria.
1.Fog them out:
Get fogging in your neighborhood done before the rainy season starts as it helps to kill the mosquitoes that might be hiding at places.
2. Choose the right clothes:
Make sure you choose the right clothing to prevent malaria. Wear cover-alls, full-sleeved clothes, long pants that can help prevent mosquito bites.
3.Use mosquito repellent products:
You can use various over-the-counter mosquito repellant creams and bands. The same will help keep you safeguarded even when you are sitting in a garden or outside playing.
4.Use mosquito nets:
This is the simplest and ineffective way of keeping the mosquitoes away. A person is most vulnerable when they are sleeping. Using mosquito nets neither exposes you to harmful mosquito chemicals nor does it harm your body.
5.Use window nets:
Cover your windows well and keep them closed.
6. Keep your surroundings clean:
Keeping your surroundings clean is one of the best-recommended methods to prevent yourself from malaria. While travelling, make sure that you avoid loitering around.
Vectors: Plasmodium may exploit several genera of mosquitoes, as vectors and intermediate
· Mansonia and
i. Bites of mosquitoes,
ii. Mechanically by blood transfer as in mass vaccination,
iii. Caponization and injection.
Malaria parasites are transmitted from person to person through Anopheles mosquitoes.
When a mosquito bites, blood containing the parasites is taken into the mosquito’s gut. Over a
period of 10 or more days, the parasites undergo a complex development, the mature parasite
eventually coming to reside in the mosquito’s salivary glands, ready for transmission to a new
person when it bites again. In the next human host, the parasite first infects the liver,
undergoes rapid replication in this site for at least five days, and then infects red blood cells.
It is in the blood that the parasites causes the most serious symptoms of malaria, including
cerebral malaria initiated by parasitised blood cells blocking blood capillaries in the brain.
Yes, dark circles are stubborn. They do not go away easily. All they contribute to your beautiful face is to leave you looking like a panda. And don’t you just hate the fact that you have to hide them (and the bags that come with them) with an enormous amount of makeup and lots and lots of concealers. And well, the pandemic along with the ensuing lockdown made it worse by messing with our sleep schedules.
Dark circles are caused due to a variety of reasons. The skin around our eyes is extremely thin and delicate which is why the changes that our body goes through begin to show right here. Ageing might be a common factor. Fatigue, lack of sleep, straining our eyes from increased screen time are also common causes of it. Some are also likely to get dark circles due to genetics. But that doesn’t entirely mean it isn’t curable. Scroll below to know the remedies.
Applying a cold compress twice a day can reduce dark circles. Or if you haven’t got the time to apply it once. Hold the compress for 10 minutes. That’s it. The safest and quickest way of not looking like a panda.
Cucumbers have skin-lightening and cooling properties. It has astringent to help lighten up our under eyes. Cut the cucumber into slices and refrigerate for up to 30 minutes. Cleanse your eyes, lie down and place the slices over your eyes. Keep it for 15-20 minutes before washing it off with water.
Teabags are a great way to eliminate those dark circles without any side effects. The antioxidants in tea bags help fight fine lines, dark circles and puffy eyes. It can improve blood circulation also. Just take two used tea bags and chill them for about 15 minutes. Take it out and place them on your eyelids and dark circles for 10 minutes. Use it daily to see the difference.
Aloe Vera is rich in anti-pigmentation properties and Vitamin E that helps fight dark circles. And being a tropical plant, it is present in every house. Take an aloe vera leaf and extract all the gel out of it, take equal amounts of honey and mix it well. Now clean your eyes and apply this mixture all around them. Leave it for 15 minutes. Now wash it off. Use it daily for best results.
Tomato, Yes, these red round fruits can work wonders. They have natural bleaching properties that lighten up the skin. It also has moisturizing and regenerating properties. Take a tomato and grind it into a paste. Apply it over the dark circles and rinse it off after a few minutes. You can also drink tomato juice first thing in the morning. It improves the skin color under our eyes.
Air pollution is a global malice. It destabilzes the climate, punishes our lungs and now according to a new study could possibly affect our eye sight or might make you blind.
The research was published in the British Journal of Ophthalmology, it analysed 115,000 participants over 14 years. At the start of the study in 2006, these people have no eye problems but in the latest medical examination , 1,286 of them reported A.M.D (Age related Macular Degeneration). It is the leading cause of blindness among the people aged 50+ in rich nations. There are 200 million people living with this condition.
There appears to be a link between A.M.D and air pollution. People exposed to fine particulate matter are more vulnerable to A.M.D, nearly 8% vulnerable and this isn’t from industry level exposure. Even relatively low level of air pollution could be triggering A.M.D.
Effect on eye sight
The eyes have particularly high flow of blood. This leaves them vulnerable fine particles that flow through the body. It’s important to note that this study is observational. It cannot categorically establish a link between air pollution and A.M.D. However there has been similar study elsewhere with the same results. And the link between smoking and A.M.D has always been known.
The threat from air pollution has always been clear, but new studies are revealing more dimensions of this threat.
The World Health Organization (WHO) estimates that air pollution contributes to 7 Million deaths annually. This leaves us with another cause of concern, toxic air could leave you blind.
The process of organizing and planning over the amount of time spent on specific activities is known as time management. Good time management will be useful for decreasing work pressure. Time is a special resource because you cannot store or save it for later use. Wise time management helps you to find time for what you desire to do. You can schedule your priorities by managing time. Time management will help you to make conscious choices so that you can spend your valuable time on important work. It keeps you healthy and free from stress. One has to maintain the right balance wheel of life. He/she should balance health, family, finance, and work to balance your life. So, time plays an important role in achieving this. It is a fact that time is a non-renewable resource. Once it is gone, we cannot get it back. You will never be able to see this moment again. Every second is important. We have to spend every second effectively and productively.
Write things down: Write down your important schedules and prioritize the events according to their importance. This will be more helpful than using your memory to keep track of too many things.
Prioritize your lists: Prioritizing your to-do list will help you to spend more time on the important task. Rate your tasks according to their priority.
Plan your week: Spend some time at the beginning of each week to plan the schedule for that week. This will help balance the time taken for long-term projects and urgent tasks. All you have to do is spend 15 to 30 minutes planning the week.
Continuously improve yourself: While doing these tasks, try to improve your natural skills and abilities. For example, reading books. Continuously improving yourself will be a key factor to achieve financial independence.
Use a time management system: By using a time management system, one can keep track of every work, organize them and efficiently complete the work.
Identify bad habits: List the bad habits that are stealing your time, breaking your goals, and success. After doing this, try to eliminate these habits from your lifestyle. For eliminating bad habits, you can replace them with better habits.
Don’t do other people’s work: Don’t try to do other’s work. This will take your precious time. Instead, you can teach them how to the work.
Utilize productive procrastination: Procrastinating the less important tasks is not a bad thing. (Sometimes, there is no need for work). Wait until for the tasks to become important enough to deserve your attention.
Ask yourself: Whenever you are confused about what to do next, just ask yourself by doing which things will be more useful in managing the time.
Clean your desk: When you have so many things on your desk, you may get distracted. So, always clean the desk and only the necessary things.
Learn to relax: Working hard is important but you also need time to enjoy and relax. This will help eliminate stress.
Don’t overschedule: Scheduling too many things to complete is not a good way. Because, while seeing this, you may feel burdened. So, always schedule the things that you can be complete in time.
From brushing and flossing to straightening and whitening, people today put a lot of work into maintaining a health and appearance to their smile. The current trend is for straight, pearly white teeth. But history of dental care stretches all the way back to the beginning of human society.
Ancient ways of cleaning teeth
Prehistoric humans who lived before the advert of oral care actually had very few dental problems. Scientists believe this is on account of their diet, which consisted of unprocessed fibrous foods that help clean their teeth while they ate. However as human evolved, so did the food on menu. Overtime, people found if they didn’t take care of their teeth, they developed dental problems.
Archaeology found evidence that early humans cleaned their teeth by picking at them with things like porcupine quills, animal bones, and tree twigs.
In earlier 3,500 BCE, Mesopotamians were using chew sticks to clean their teeth. Egyptian and Chinese have known to use them as well.
Ancient people were always aware of the tooth decay. But the first known scientific theory about its causes dates back at least 5,000 years, to Ancient Sumeria. The theory was that cavities were caused by a creature known as the tooth worm, which they believed would wore holes in teeth.
Cavities can actually resemble the kinds of holes that the worms bore through other materials, like wood. The Sumerians, Greeks, Egyptian, Chinese, Japanese, and Indian people all believed in the tooth worm. Some European doctors were still warning people that worms were the cause of their tooth decay as late as the 14th century.
Though no one knows exactly when people started brushing their teeth, archeologists believed the practice originated somewhere in the neighborhood of 3,000 BCE. The Babylonians and the Egyptians were the first cultures we know of to fashion rudimentary toothbrushes, which were made mostly from twigs.
The first used bristle toothbrush was created in China sometime during the Tang dynasty, between the 7tg and 10th centuries. It was made from hog bristles which would have been attached to a handle carved from bone or bamboo.
Explorers eventually brought these to the West. And in the 17th century, they began to be adopted in Europe.
In modern times, the dental ideal is considered to be a bright smile with straight white teeth. People will wear braces, use whiteners, to achieve the look. But most didn’t realise, its a relatively new fashion.
The popularity of look really only goes back to the 20th century and was greatly created by Hollywood movies. The trend, arguably, began their veneers, created by cosmetic dentist named Marcus Pincus in the 1940s. It was spotted by movie stars, like Shirley Temple and Judy Garland, who became famous for perfect smiles.
While mass market teeth whitening products didn’t became a thing until the 1980s, teeth whitening itself is nothing new.
In recent history, skateboarding has become a pop culture phenomenon. We see it in everything, from T.V advertisements to fashion shows. And for the first time ever, skateboarding will be introduced in the 2020 summer Olympics. But, skateboarding hasn’t always had the mass appeal we see today.
Sometime in the late 1940s or early 1950s, skateboarding was born out of the boredom of surfers when the waves were no good. They would remove the wheels from the roller skates and attach them to a piece of wood to create a skateboard.
By the 1960s, skateboarding’s popularity has grown with rise of surf culture. Contest were held all over and the first sponsored skateboarders were beginning to emerge. However, the popularity of skating in the 60’s dropped just as fast as it rose.
The 1970’s brought along one with the most important changes to the skateboarding world, the advent of the Urethane wheel, which allows skaters to ride faster are over rougher types of ground than ever before.
In 1976, a horrible drought in southern California forced most homeowners with backyard swimming pools to drain them, giving way to birthplace of pool skating. This was the first major shift in how people rode there skateboards. No longer were they limited to the abysmal, flat grounds of parking lots and sidewalks.
The 1980s were a time of Renaissance in skateboarding. People were constantly inventing new tricks, pros were earning unheard of amounts if money, and skateboarder-own companies were thriving.
The favourable terrain for most of this era was vert. And even though there was a high level of progression occurring, to the untrained eye, skateboarding had gone stale and the popularity once again fell flat.
This lull in skateboarding led to the introduction of street skating which brings us into the 1990s. Skating during the era was at its most raw. Skaters took to the streets, to find new terrain, abandoning traditional skaters parks for something that felt more natural and could be done anywhere, by anyone.
Skating things that occur almost anywhere, like sets of stairs, handrails, benches, curbs, and just about anywhere four wheels can roll. From there, skateboarding has been a nonstop, uphill climb to what it is today.
At its core, skateboarding has traditionally been for the underdogs, the outcasts, the misfits, and in result has been thought of negatively by a large major of its existence. But now, with generation of young adults who grew up with skateboarding and the exposure at an all-time high, the future of skateboarding is looking bright.
Kohinoor, which means mountain of light, is a colourless Diamond which was discovered in the mines of Guntur in Andhra Pradesh somewhere in the 13th century. It was the biggest Diamond ever known to mankind during that time.
Currently, this Diamond is embedded in the Queen’s Mother’s crown. Governments of India, Pakistan, Iran and Afghanistan have all claimed the ownership of this Diamond, but the UK governments has denied it stating that it was obtained legally.
Kohinoor has rich history behind it, though it is generally believed that this Diamond was discovered in 13th century during the kakatiya dynasty rule. There are scholars who dispute saying that the Diamond was discovered in the 16th century in Golconda. Kohinoor was taken by Alauddin Khilji who’s army defeated the Kakatiya dynasty.
It was with the Mughals most of the time after it’s discovery. However, Mughal lost the battle against Nadirshah in 17th century. It was Nadirshah who took the diamond from the Mughals and named it Kohinoor. After Nadirshah’s death, the diamond was passed on to Ahmad Shah Durrani who was his General.
After that Kohinoor was later gifted to Ranjit Singh by the Durrani dynasty during early 18th century. However, British East India Company defeated Ranjit Singh’s army in mid 18th century and took possession of this Diamond. Kohinoor was later shipped to Britain and the diamond was gifted to Queen Victoria in 1850 and Kohinoor has been in possession of the Royal Family since then.
An ancient Hindu text describe this diamond as
He who owns the diamond will own The World, but will also know all its misfortunes. Only God and women can wear it with impunity.
Well by the consequences that we have seen so far it is quite evident that whoever has owned this diamond we’re either defeated or died.
Kakatiya dynasty (original owner) defeated by Alauddin Khilji
Alauddin Khilji died shortly after that and the diamond was passed on to Mughals.
Mughals lost the war to Nadirshah weakening their army.
Nadirshah died while Kohinoor was in his possession.
Ahmad Shah Durrani died while Kohinoor was in possession.
Ranjit Singh had Kohinoor with him when he lost the war with British.
British Empire started losing hold on its colonies including India when they had Kohinoor
This supposedly curse of Kohinoor in Britain. Only the Queen is allowed to wear the Kohinoor diamond. Men are prohibited in using it. With such a history of blood and violence behind it, no wonder this diamond has generated more curiosity in people over a period of time. We might not know if this diamond will come back to India, but the bigger question is will this be a blessing of disguised for India.
Yoga has a Sanskrit root, meaning ‘to unite.’ Yoga is a body and mind practise that includes yoga asanas, breathing exercises, and meditation. It is an ancient practice that originated in India. As per the scriptures, Lord Shiva is said to be the father of Yoga.
ADVANTAGES OF YOGA
Helps to sleep better.
Refresh our minds.
Builds muscles strength.
Increases blood flow.
Unite mind and body.
Helps to relieve back pain.
Helps in digestion.
There can be another list for the use of yoga. Yoga won’t just help you lose fat but also builds flexibility and manage stress by refreshing your mind. After a hectic day, try practising yoga for an hour. You can notice changes.
YOGA FOR KIDS
When can kids start yoga? They could start if they can understand the instructions. Kids usually are active. They tend to do yoga in a hurry, it’s our responsibility to make sure they follow the instructions properly.
Kids of age 4 and above can start practising yoga. Do not introduce all yoga asanas to kids. Start with breathing, meditation, and simple asanas. Yoga improved balance, strength, concentration, memory, focus, self-esteem and it can help with anxiety for children.
Studies and research have found out that children who practice yoga can see various improvements. The instructions should be fun to follow to induce the interest of kids.
WHO CAN DO YOGA? DO’S AND DON’TS
Almost anyone can do it regardless of age. It is powerful as it can unite body and mind. Yoga should not be done in rush. Consult a health expert before starting your practice.
It should be done slowly.
Try to do it early in the morning.
Try to do it in an open space, with fresh air and sunlight.
Sweating, urge to urinate is normal after doing yoga. Don’t suppress urine for a long time.
Try yoga on an empty stomach, if you feel dehydrated sip a little amount of water or drink lukewarm water with honey.
Breathing exercises are beneficial especially during covid period.
Do not do yoga in hurry.
Avoid yoga if you are sick.
Can avoid during periods.
Do not eat or drink for 30 mins after doing yoga.
Do not hold stiffen your body.
Don’t skip meditation and breathing exercises. Yoga sessions should end with those.
After having your meal wait for an hour to start your practice. After your yoga session wait for half an hour to shower, eat, and drink.
Yoga is vital for individuals addiction recovery. As meditation and yoga focus on uniting body and mind, they can help us focus on the addiction. However, for addiction recovery yoga is not the only solution.
COVID AND YOGA
Covid-19 was is a huge crisis. People lost their job, family, friends, and close ones. Livelihood is not the same anymore. It takes time for us to be stable again. One of the things that help us maintain our health can be yoga.
Yoga can be highly effective considering the advantages. Immunity is vital to fight covid. Yoga helps as an immunity booster, relatively better mental health and well-being. Since covid affects the lungs, breathing exercises are crucial to strengthen the lungs.
“Yoga is the journey ofthe self,
through the self, to the self.”
Let’s discuss the asanas in yoga and asanas for kids, in part 2.
There’s nothing more alleviating than your #1 solace allowing suppers when you feel somewhat low or simply sick. As the name proposes, solace food sources are intended to offer you that solace and warmth and you can simply go to them when you feel blue! For a few, it can likewise offer a little nostalgic benefit and cause you to feel at ease. Notwithstanding, as ameliorating as it appears, we as a whole realize that they aren’t actually the best contribution there. Be it a pack of chips, rice luxuries, desserts, moment noodles, a sandwich or pizzas, considered a mainstream decision around the world, solace food sources can be of any sort yet tragically, weighed down with a great deal of carbs, fat and sugar content, which isn’t actually a solid decision to be had.
Why are solace food varieties terrible?
Solace food sources are frequently connected with a nostalgic, alleviating esteem which regularly leaves us genuinely satisfied (otherwise known as, feeling full) whenever we are finished having them. Studies propose that solace food varieties really work to hoist mind-set levels by animating the cerebrum’s prize and joy focuses and can feel like a habit. Notwithstanding, as fulfilling and soothing as the food sources may feel in the midst of emergency, most solace food varieties are healthfully not unreasonably thick, and all things being equal, loaded up with calories. The issue deteriorates, in the event that you wind up having a lot of your solace food sources, and burden up on the abundance carbs and fats, or the undesirable additives in them, and end up in an awful pressure pigging out cycle.
Having said that, not all solace food is really downright terrible. While they do get a feeling of sentimentality and help you in general, for certain augmentations and careful trades, you can have your solace food varieties without an ounce of blame or stressing over exaggerating your calories! Here’s introducing the absolute most nutritious solace dinners to make you glad and sound simultaneously:
Cereal arrangements: Oatmeal is a morning meal staple for some, a confided in weight reduction helper, and, in the event that you ask us, an embrace in-a-bowl sort of planning! Not exclusively would oatmeal be able to be ready in an assortment of ways, it is wealthy in acceptable carbs, fiber and cell reinforcements which don’t digress you away from nourishment esteems. Oats are likewise bounty plentiful in B-Vitamins, which advance cerebrum wellbeing. Finish it off with nectar, nuts and seeds, foods grown from the ground have a feeding dinner worth partaking in any time.
Vegetable sandwiches and pasta: Pasta and sandwiches are appreciated by many are considered the go-to supper when abrupt food cravings and yearnings strike. While adding sauces and a lot of cheddar can positively make your supper a bit unfortunate, make a point to include a ton of brilliant veggies and a few flavors into your sandwiches, pastas to stack up on the wellbeing remainder! Cheddar as well, whenever added cautiously can be beneficial for you! Thus, ensure you make this careful trade to make your solace rich feast significantly more solid.
Heated potatoes: Potatoes are a favoured vegetable cherished by all. Nonetheless, it’s additionally something that is calorie-thick, and may not be really beneficial to be had in its singed, fresh structure that we like. Choosing heated potato dishes, finishing off with more veggies can be one trade that can cause you to have your potato, and eat it righteous!
Khichdi: When we discuss solace food varieties, how might we disregard our own special khichdi? The blended rice and lentil readiness is quite sustaining and thought about a mending feast in many pieces of the country. While certain increases to the dish (like the utilization of asafoetida, ghee or the humble tadka) make the dinner very nutritious, on the off chance that you truly depend on khichdi as your solace food, ensure you use protein-pressed lentils, (for example, moong daal), throw in veggies (any you like) and make it a satisfying supper without help from anyone else!
Curd rice: Just like khichdi, curd rice is an adored delicacy in many pieces of India. Indeed, it’s really a very solid planning. Specialists have since quite a while ago focused on that curd rice is gut-accommodating food since it can re-establish the microbial equilibrium in the body, help absorption. Curd, in the meantime, is a decent wellspring of dairy-rich calcium, which reinforces your bones and has heaps of cancer prevention agents.
Foxnuts and margarine less popcorn: Popcorn (made without spread) and foxnuts, otherwise called makhanas can likewise make for sound tidbits and solace food alternatives. While popcorn portions are supposed to be wealthy in cancer prevention agents and heart-solid polyphenols, wealthy in satiety and useful for assimilation, makhanas, as well, can be made contrastingly and gloat of a great deal of promising medical advantages from being wealthy in calcium, great carbs, iron, magnesium and phosphorus.
Yogurt finished off with organic products: The best (and the best) substitution to frozen yogurts are low-fat yogurt-based treats and yogurt bowls. While yogurt is an incredibly decent wellspring of good gut microbes, calcium, benefits weight reduction and insusceptibility, adding bright nuts and seeds to your yogurt planning serve in extra cancer prevention agents, nutrients and minerals and is beneficial to be had routinely.
You may have came across the word “ban” Or “censored’ used in movies, but do you know these terms are also used for some cartoons in some countries which are liked by other countries. Let’s have a look at some popular cartoons which are banned in some countries and their reasons.
1. SpongeBob SquarePants
This is the longest running Nickelodeon show ever. It got banned because of violence and foul language which are used in this show. Countries like Russia, America and 120 others have banned this show from watching.
2. The Simpsons
This is America’s most popular cartoon show till now. This show had scenes where public figures like Donald Trump, were insulted. This show also promoted disorderly behavior which were totally misleading for kids. After sometime, the show is now available to watch, but there has been argument going on this show as countries like US have censored this cartoon show.
3. Mickey Mouse
This is world’s first cartoon show which had voice, and the first word that Mickey Mouse said was “Hot Dogs”. This cartoon show got banned in 1930s in the Romanian region because Romania government stated that big Mouse in this cartoon will scare the kids rather than making them laugh.
This is a Japanese cartoon show which is ban in more than 50 countries because of the character Nobita. The Nobita character is a lazy character who always depends upon the character Doremon for helping gadgets. An argument concluded that the Nobita character was promoting laziness, procrastinating, etc, which resulted in banning.
Cartoon shows should be developed keeping kids as their main audience. It should have the simplicity and cleanness that attract audience and also focusing on the impact and effect that it’ll leave mainly on audience. That’s why shows that promotes foul language can always make a big effect on kids. This makes banning a healthy and better option.
Every years, many thousands receives the gift of life, a life saving transplant of Heart, Kidney, Liver, Lungs, Pancreas and Interesting. And thousands more people receive Corneas and other tissues that restore sight and health. Organ transplantation is one of the medicals advances of our time.
How does it work?
It all starts when someone’s organ begins to fail and that person will need a transplant to survive. The steps are as folllow:-
A through evaluation is conducted at a transplant centre and the person is a good candidate for transplant, he or she will be put into the National Transplant Waiting List.
Once a person is on the waiting list, the wait for organ begins.
A national system matches people on the waiting list with donors. That factors matching donors to recipient includes
How sick the patient is
Distance from donor
Time on list
What isn’t taken into account, organs are never matched based on
There is no telling how long the wait will take. Infact, some people don’t receive an organ in time, because the Waiting List is really long and there aren’t enough donors available. That’s why an average of 20 people on the Waiting List died each day. Imagine how many could we save if we all were donors.
Becoming a donors
Most of organs transplant comes a deceived donors. For example, a person comes to the hospital with a life threatening brain injury, such as from an accident, stroke, our lack of oxygen. The doctors work hard to save them patients life but sometimes nothing can be done. There’s a complete, irreversible loss of brain function. The patient is clinically and legally dead.
Thats when being a donor can turn a time of loss into a time of hope. Because machines have blood containing and oxygen flowing into the organs, they can be passed along. One person can give life to as many as eight people through organ donation, and enhance the lives of fifty people or more with eye and tissue donation. But now minutes matter, matches must be found and transplants must happen quickly.
Organ Procurement organization
The hospital contracts an Organ Procurement Organization (OPO), it manages the recovery process. The OPO checks the state of organ donor registry, if the person is already registered as a donor they inform the family, if not they’ll ask the family to authorise donation.
A medical examination is taken place. They check the medical and social history and the person is eligible to be an organ donor, the computer begins to search on the National Waiting List for well matched patients The best matched patients are contracted by the transplant team. This is the call that every person on the Waiting List was waiting for.
A surgical team recovers the organs, then Corneas and other tissues. The organs are sent to the transplant hospital where patients and transplant teams are waiting and the life saving transplant takes place. It will take health living and medication to keep the organ working well in its new home.
You too could make the decision today, sign up on your state registry as an organ, eye and tissues donor, any age is the right age, Young or old, any day is the right day to sign up as a donor. You can register through your drivers license or you can register online. Remember to tell your family so that they can support your wishes. More than 1r5 million people have already registered, and we all need to save kore lives. So let’s share the gift of life.
Question of the Day – Are you ready for Monday? How was your week?
“Books are uniquely portable magic.”
Special occasions are named special as it means something to us, makes us happy, and feel blessed. On such special occasions, we gift our close ones to show our love. Who doesn’t love gifts!?
“There are exactly as many special occasions in life as we choose to celebrate.”
Gifts make us burst in joy. When gifted we feel important, valued, remembered and happy. It strengthens the bond between people. Here is a list of items that can make a bookworm the happiest
Books! Of course, you can gift books any day, anytime. Books are the top best gift for booklovers. You must know their favourite genre, author and their book collection. If not, I have a backup plan. You can gift them the below items.
MUGS AND CUPS
Mason jars can be used for domestic purposes too. They are used to drink hot water, juices, smoothies, and milkshakes. If you feel the toxic elements in plastics are dangerous in the long run, you can choose mason jars.
I have posted an article about kindles, do check it out for more information. You can gift them either a kindle device or pay for a kindle unlimited subscription. Kindles are a travel-friendly e-reader.
While travelling readers use to carry books with them. Just in case, we need an escape from reality. Book sleeves are used to avoid book damages. They protect the book’s edges from creasing. Book sleeves have pretty prints on them which makes them look elegant. Some sleeves are made of gorgeous printed cloths.
Why not make our books personalized? Book stamps are the best way to personalise books. They can be customised, affordable and adorable. Stamp studio. co is one of the Instagram pages which sells customizable stamps.
How many of us have read a book just for the cover? There are stunning covers of books a reader would like to keep close. These cute little posters can be a great decor piece. Rad house posters is an Instagram page that helps us decorate our dream reading corner by selling these posters. They are customizable!
If you find insectivorous plants strange and fascinating then this blog is for you.
What are insectivorous plants?
Insectivorous plants are those plants that derive some nutrients by trapping and consuming animals, mainly insects.
Categories of being insectivorous
There are essential two things that a plant has to do to be considered insectivorous:-
Ability to take nutrients from dead prey:- a plant should have the ability to trap the prey and absorb nutrients from it. Those prey is usually insects or small vertebrates like, salamanders. It is not enough for the plant just to have defenses that can kill an animal that’s trying to snack on it. It also has to get it’s animal’s nutrients.
At least have one adaption:- the plant need to have one adaption that actively lures in, catches, or digests it’s prey.
Doing at least one of these things and absorbing the nutrients for it’s benefit make it a insectivorous plant.
Over millions of years and across hundreds of species, plants have developed five different types of traps, most of them are from different times. And traps can be passive, if prey just fall into them and can’t escape, or active, if plant actually moves to catch its prey.
Pitcher plant:- pitfall traps are the standard and passive trap used by plants like pitcher plants. Prey lands on the plants slippery surface and slides down into a pool of digestive juices.
Sundews:- these are flypaper traps in which the prey become stuck in a sticky substance that is produced by the plant leaves. These traps can be passive as well as active. Sundews have sticky moving tentacles that react to contract with prey.
Venus fly trap:- these are snap traps which are active, using rapid modified leave
Bladderworts: they have bladder-suction. This creates little negative pressure vacuum inside their traps, which, when triggered by prey, pop open and suck the victim inside before snapping close.
Lobster-pot trap:- they passive traps that force prey to move towards the plant’s digestive organ by having little inward pointing hairs that keep prey from moving backward out of the trap.
All of these unrelated plants have not only developed the same kinds of traps but it looks like they have also developed that same molecular mechanism for digesting their prey.
Reason of existence
It goes back to idea of convergent evolution. All these different insectivorous plants are responding to similar environmental pressure:-
Found in open sunny places that have moist but nutrients – poor – acidic soil. Many of them live in bogs and fens.
In these kind of habitat where nitrogen and phosphorus is not present in the soil, the plant tend to developed two kinds of leaves one for normal photosynthesis and one that are modified onto their particular type of trap.
This results them to invest more in modified leaves than normal photosynthesis leaves as they have to live in a place with enough sunlight as well as to trap preys
Insectivorous plants can stop paying carnivorous temporally once they’re put in nutrients rich soil and if they don’t get enough sunlight and water.
Insectivorous plants are pretty rare and they are only found in certain kinds of habitats, they are just less likely to fossilize than other kinds of plants that are more widespread.
Life on the earth is precious. But life with health is more precious. Life without health is like food without salt. A healthy lifestyle concerns the health and well-being of an individual. In ancient days, health is defined as the absence of disease. But, health is a complete state of physical, mental, and social well-being of an individual nor merely an absence of disease. We have to be responsible for maintaining our health. A healthy lifestyle helps you to live longer with a better and happy life. If you are healthy, you can finish the assigned task at a faster speed. To be healthy, first, identify the unhealthy habits and find new ways to replace them. Change one thing at a time. Because the small changes over a long period will be very helpful. When you live healthily, both your mind and body remain fresh and active, and also helps to prevent you from chronic diseases and long-term diseases. Feeling good about yourself and taking care of your health helps to increase your self-esteem and self-image. Some of the tips that you can follow to lead a healthy lifestyle are listed below:
Maintain a regular exercise routine: Do simple exercises in the home. Walking is also a good exercise. Use steps instead of escalators in case you do not hurry. Doing household chores is also an exercise. Keep your body parts active. Avoid sitting in the same place for a long time. Practice yoga to keep both your body and mind relaxed.
Sleep properly: Go to bed early at night and wake up early in the morning. Avoid usage of mobile phones at least one hour before you go to bed. One should sleep at least eight hours per day to lead a healthy lifestyle. Sleep helps in the healing and repair of your heart and blood vessels. Without enough sleep, the brain cannot be function well. Good periods of sleep also help in improving concentration.
Drink water: On average, an adult’s body is composed of at least 50% of water. Drink 8 glasses of water per day. Water helps to regulate the body temperature. It also helps to carry nutrients and oxygen to cells. Drink 100% fresh fruit juices.
Eat healthy foods: Consume foods that are rich in vitamins and nutrients. Eat fresh fruits and vegetables. Maintaining a balanced diet helps you to maintain the health of your body. Eat foods that contain proteins, minerals, and nutrients. It is best to eat at least 3 meals per day to keep you healthy.
Avoid eating junk foods: Eating junk foods cause several diseases to human. Eating a lot of junk foods will result in obesity. Also, reduce the consumption of fast foods. Recent studies revealed that eating junk foods continuously also affects brain health. So try to avoid eating junk foods.
Avoid smoking, drinking alcohol, and drugs: We all know that smoking causes cancer, and liquor consumption is injurious to health. Smoking not only causes cancer to the one who smokes, but it also affects the health of the persons around him. Drug- addiction causes several problems to the individual.
Avoid stress, anxiety, and depression: Stress hormones affect your heart and brain. Avoid doing stressful works. Do the job that you are interested in. Don’t get angry over small things. Be calm and patient.
Cleanliness: Always keep your surroundings clean. Don’t throw the garbage on the roads. Put them in the garbage can. A dirty environment will cause several health problems. We must maintain the cleanliness of our bodies, homes, surroundings to have good health.
Be kind to everyone: Interact with your families and friends. Share your happiness and sadness with them. Be friendly to everyone. Smile often. It helps to keeps you healthy. There is also a proverb that says “Laughter is the best medicine”.
Listen to Music: Listening to music makes you happier. It also improves your visual and verbal skills. Music boosts your immune system and helps you to free yourself from depression. It helps to reduce blood pressure, pulse rate, and heart rate.
“IT IS HEALTH THAT IS REAL WEALTH AND NOT PIECES OF GOLD AND SILVER”
Did you ever Sleep walked? Here’s what I came to know that every 1 out of 3 kids aged between 4 to 8, sleep walk. And that’s a lot by the way.
Sleep walking formally known as Somnambulish is a strange phenomena where people get up and do things in their sleep, sometimes more than just walking and when they wake up they don’t have any recollection of what they were doing. Moreover, if they find way back to their bed they may not ever know that they were sleep walking.
Sleep walking is nothing about embarrassed about though or terrified for that matter, it’s relatively common. In a recent study Stanford found that 1 out of 3 people sleep walk at some point of their lives. It is specially common among children, between the age of 4 and 8. So what happened when we sleep walk.
A leading theory about why we sleep walk is:-
In normal sleep cycle, your brains motor system continues to issue physical commands to the body.
Whereas those who sleep walks are suppressed by sleep chemical called GABA.
GABA access act as a break in your brain, it brings your mind and body down to rest by neutralizing Glutamate a chemical that causes excitement.
In sleep walkers there’s a glitch in the process that suppresses your boby from moving around namely that you don’t produce GABA.
So that’s why you are moving around when you’re still asleep. There are few causes of GABA deficient in the body:-
Genetic sleepwalking :- when sleepwalking runs in the family
Underdeveloped system:- when the boby simply hasn’t matured enough to produce the proper amount. That’s why it is more common amongst kids.
Depression:- Those who suffer from depression are three times as likely to sleep walk.
You would have probably heard about the myth that you shouldn’t wake a sleepwalker because they’re going through a psychotic rage that could even kill you. But these are myths, if you see anyone sleepwalking, you are asked to wake them up gently, especially if they are in the kitchen or holding a knife.
Recently there was a story about a lady who drove 190 miles in her sleep without hurting or killing herself or anyone. She should be definitely called lucky.
Health is an important aspect in anyone’s life. Fitness is a proof for a healthy person. By achieving a healthy body, we can achieve a healthy mind. Small habit changes in our day-day life will change our life completely in a healthier way. Food is the first thing to take into considering when we talk about health. There are lots of aspects to having a healthy life. I will share with you the small steps that you need to take to start your healthy journey.
The first thing that comes to our mind when we think about being healthy is being on a proper diet. It is not just about what we eat, it is also about when we eat. Healthy food aside, having your food at the right time every day will cut off lots of health issues. Many of us skip breakfast and eat straight at lunch time. You haven’t had anything for the past 12 hours so your stomach is literally empty with stomach acid in it. There are many risk factors when high stomach acid is secreted. The main function of this acid is to digest the food that you intake so better give it some food in the morning otherwise it will cause some serious health issues.
Keep specific timings for your breakfast, lunch and dinner. If you take food at proper timings, it will solve many health issues. Breakfasts should be taken around 7 to 9 AM. Lunch should be taken around 12 to 2 PM. Dinner should be taken around 7 to 9 AM. So make sure you stick to the timings and have a healthy diet!
Next comes the healthy food. Make sure you take vegetables thrice a week and fish twice a week (if you are a non vegetarian) and one cheat day to eat your favorite junk food. Intake of all kinds of food is important. Junk food and outside food from time to time would be fine but making it as a part of your diet would cause major health issues.
Another important factor that ruins your health is lack of sleep. I know most of us have issues with falling asleep at night time and that becomes a routine. The first step to do is to not make it a routine and not normalizing the sleep schedule. If you can only sleep at 1 then consider it a serious issue and work towards changing it.
Ways to stabilize your sleep schedule
Push in all your work within 11 PM and make yourself completely free at night. If you are a work from home dude then plan it accordingly, you require 6 to 8 hours of sleep, that’s all matters.
Avoid using mobile phone or laptop after 11 PM. Make sure you have at least 30 mins gap without screen time before sleeping.
Fitness is achieved by exercising your body regularly. It can be anything that you do. A simple 1 hour walk in the morning will keep you active throughout the day. There are many forms of exercises that you can do. You can workout everyday with simple moves. The ultimate goal is to exercise your muscles and not make them lazy. Some forms of exercise are,
Going to gym
Meditation helps you exercise your mind. It calms and clears your mind. If you start doing it you will definitely see the results in your day to day life.
These are some factors that affects our health and if we bring more concentration into all of this, we can be healthy mentally and physically. Make time to focus on your mind and body.
A bank is a financial institution that accepts money from the public and lending to people by loans with demand. Banking is a system that provides a safe place to save our money and supplies liquidity to the economy by providing loans to help businesses and also for the public to buy consumer products like homes, cars, lands, etc. Bank acts as a mid-way between savers and users of money. There are different types of banks. They are central banks, commercial banks, development banks, Cooperative banks, rural banks, etc. We can say that banking has gone through a metamorphosis. Nowadays there are a lot of ways to deposit and withdraw our money. With the advancement in technology, digital banking has reached its heights. Nowadays we use credit cards, debit cards, UPI transactions, Automated teller machines (ATM) for transactions of money.
WHAT DOES THE BANK DO?
It collects money from the public through accounts.
It lends the money to entrepreneurs through loans with demanding interest. It also issues loans to the public.
The interest rate paid by the bank to the customers is less than the interest rate that the bank charges to the lenders. The difference between them is the gross margin.
Banks’ s don’t work in isolation
In India, all banks are regulated by the central bank i.e, The Reserve Bank of India (RBI).
COMMON BANKING PRODUCTS AVAILABLE:
DEBIT CARDS: Debit card is the prepaid or pay now card that is linked to the card holder’s account. Debit cards quickly debit or subtract the money from one’s savings account. We can pay our expenses through debit cards. Once you use the debit card, the amount will be transferred to the merchant’s account. A debit card holds the card holder’s name, expiry date of the card, card number, card verification value (CVV). And the customer will be given a unique PIN (personal identification number) to access the card.
CREDIT CARD: Credit card is postpaid or pays later card that draws money from the bank. The bank gives the grace period to pay the money he used. If the amount is not paid by the customer within the stipulated time, then the customer is charged with interest.
AUTOMATED TELLER MACHINE (ATM): ATMs are used by banks for efficiently dealing the customers. Instead of going to the bank and filling the form to withdraw money, one can easily get their cash by using ATM. Insert the card and PIN then enter the amount you wish to withdraw. You can also transfer cash from your account to another account, view your account information using the ATM.
ELECTRONIC FUNDS TRANSFER (ETF): This system helps to transfer the money in a faster way from one account to another. The sender and receiver of funds in this system may be in different cities and may have an account in different banks.
TELEBANKING: Telebanking refers to banking on phone services. In this system, the user can access his/her account details in a telephone call by giving his/her PIN to the bank.
MOBILE BANKING: A new revolution in e-banking is the emergence of mobile banking. In today’s world, most of us are using mobile phones. So, it becomes easier to transfer funds through mobile. Nowadays, we can pay the electric bills, gas bills, shopping bills, etc by sitting in the home with the help of a mobile phone.
WHAT TO LOOK FOR BEFORE INVESTING IN A BANK?
GROSS NPA RATIO: NPA stands for Non-performing assets. The net NPA to loans ratio is to check the overall quality of the bank’s loan book. The higher the NPA, the higher is the risk to invest in this bank.
NET NPA TO TOTAL ASSET: Net NPA is calculated by subtracting the provisions made from the gross NPA. The higher the net NPA, the worst the bank is.
CASA RATIO: It stands for Current Account and Savings Account. Higher the CASA ratio, the better the bank is.
NET INTEREST MARGIN: For banks, both the raw materials and finished product is money. So, the higher the net margin, the better the bank is.
CAPITAL ADEQUACY RATIOS: It’s the bank’s capital ratio. The capital is lent to various parties at different risk proportions. The higher the capital adequacy ratio, the better the bank is.
Few days back i saw a question on a site asking “I want to put my phone aside and study, but i’m not able to do it? Is there any I can get rid of it?”
Well we can say that we all faced this phase where we get too much addicted to Mobile phone and couldn’t keep it aside and focus on other works. A research recently released the details of a study which told us where in the world was the biggest Smartphone penetration:-
But this doesn’t mean that people in this countries are using mobile phones all the time. Based on a 2016 study led by Statistica, it does look like people in those countries might fall into the category of smartphone zombies. The study also said that
Brazilian spend the most hours on average connected to a smartphone as 4 hr 48 mins per day.
Chinese spend the most hours on average 3 hours 3 mins
Followed by U.S 2 hours 37 mins
Italy 2 hours 34 mins
Spain 2 hours 11 mins
South Korea 2 hours 10 mins
One thing range true for all countries in the study, and that was the fact time spent on a smartphone for the average person was up quite a lot from 2012 to 2016.
It’s not totally people’s fault that we are addicted to the smartphones. We have this exciting thing in our pocket that flashes, beeps and invites us to use it. NPR in 2018 talked about this manipulative object we carry around with us, that is just so irresistible. The story mentions Russian psychologist Ivan Pavlov, and what we know as Pavlov’s dog. The psychologist one day realised that when his dog heard a bell or a buzzer, he knew it was feeding time, thereby associate with a sound to eating, which led to the dog drooling and looking excited.
Modern psychologist tells us this is what is happening to us when we hear a beep or a ding inside our pocket; we become excitable, like Pavlov’s dog. Our reward is coming, and we get a hit of dopamine and we want more. We check our phone on average every 15 mins and that make the tech use psychological tricks to keep us checking in.
All the time spent checking in may affect our sleep, our relationship, our work, or even all the creative things we might do to have a flourishing existence. Psychologist tend to agree we should be checking in less, and tech producers need to start thinking about creating less powerful digital drugs. But that isn’t easy because as most people now need those beeps and likes, and need to feel that they are not missing out on something.
Experts even states that putting your phone down, you may experience withdrawal symptoms, such as craving, restlessness, irritability or difficulty in concentrating. So from now on you might turn off notifications, have a plan for the day and stick to it, take off the apps you really don’t need as that might lead to a kind of app surfing. In general, not many people are against these technologies, but we should be focusing on what we might call device quality time, educating ourselves and being productive and creative.
Weight Loss Tips: Reaching a healthy weight is considered a balancing act. Maintaining weight is not easy an easy task. It is important to balance energy intake and energy output. That is why it is advised to have fewer fats so that less energy is supplied as fats having the highest caloric value. But the fact of the matter is the maintenance of body weight is not that simple.
Here are few weight loss tips enlisted below:
Eat Regular Meal:
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Do not skip breakfast:
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eat plenty of fruit and vegetables:
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Plan your meals ahead:
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Consume food high in fiber:
Foods containing lots of fiber can help keep you feeling full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruits and veggies, oats, whole grain bread, brown rice and pasta, and beans.
Sleep well: sleep at least 8 hours a day. Better sleep habits can help. This includes both your daily routine and the way you set up your bedroom.
Meditation. It has been around for over 5,000 years for a reason. Meditation works well for many people and has many benefits. It can lower stress and anxiety, as well as improve sleep, energy levels, and mood. To meditate, will need to:
Find a quiet place.
Get comfortable (sitting or lying down).
Focus your attention on a word, phrase, object, or even your breath.
Let your thoughts come and go and do not judge them.
Dietary Recommendations to Maintain A healthy diet:
Include whole plant-based rainbow diet: all types of vegetables, fruits, whole pulses, legumes, and whole grains (cereals) such as whole rice, quinoa, buckwheat, millets, millet flours, oats, gluten-free flours (as per the case).
Inclusion of herbal teas: Infuse hot water with herbs like tulsi, ginger, turmeric, cinnamon stick, clove, cardamom, fennel, mint etc.
Incorporating healthy nuts: include such as almonds, cashews, walnuts etc. seeds like flaxseeds, chia seeds, pumpkin seeds, coconut dried or fresh.
Prefer homemade fresh foods.
Simple cooked non-vegetarian food where applicable.
Low fat intake (it is to avoid deep-fried and oily foods).
Dinner should be taken before 8 p.m. and breakfast, not before 9 a.m. giving 13 hours of intermittent fasting.
Milk and dairy products.
Caffeine and alcohol.
Processed and packed food (including packaged namkeens, biscuits or breads).
“Exams and grades are temporary, but education is permanent.” Education is an important medium for the development of any country. India being a part of it is moving forward towards globalization, which has proved to have a positive effect on the education system, in a way making it simpler and easier. The advent of technology has steadily digitized all services and offerings, taking them to the online platform and examination has been no exception. Is it better to test it on bamboo paper or a digital page? In my opinion, the benefits of e-examinations exceed their drawbacks.
It’s all about Exams…!!!
Why is it beneficial?
The traditional pen-and-paper exams not only affect the surroundings but also come at a high cost as far as institutions are concerned. The climate change crisis being the foremost priority forces an individual to make efforts for the reduction of natural resources. The adverse environmental impact of mercilessly cutting down trees for paper is evident. However, as far as administrative costs are concerned, it proves to be an economical way to conduct examinations on a large scale. For instance, there is no need to have spacious classrooms to fit in students, the flexibility of time and checking without glitches impels efficiency for examiners as well as examinees. Altogether, it helps education centers to go paper-free and eliminate expensive processes.
A secured, simple, and auto-graded system has been possible, due to the advancements in technology. It has enhanced the privacy of students, reducing the risk of any malicious activities such as cheating or paper leaks. Further, the ease of setting up questionnaires, procedures, and access proves it to be reliable. Also, the automatic scoring by computers mandates flawless marking, decreases teacher’s burden, saves time, and ensures fairness. According to a survey was done by A.P Barkley, the potential for student learning is growing because of frequent assessment and reduced plagiarism. Overall, it builds mutual trust between the two, providing transparency and bias-free results.
Let’s look at it’s demerits
When looking at the other side of the coin, we come across a few disadvantages as well. Firstly, poor internet connection can hamper the student’s possibility to attempt the examination and in turn the grades. Secondly, it does not accommodate all exam modes like long answers, letters, essays, etc. Teachers have to stick to either multiple choice or short answer questions. On the whole, two of them have to compromise their comforts.
In conclusion, online exams have it’s own strengths and flaws, meanwhile, the pros outshine the cons. In an ever-changing world, online tests and e-assessment are at the center of it. It can be a powerful tool to educate students from diverse backgrounds and places.
Note: students often get nervous and it, in turn, affects their results. Here are some tips to remember before appearing a test.
Have a thorough revision of the syllabus.
Take a five-minute break in between every hour and refresh yourself with some fun activity.
A healthy diet and sleep are necessary one day before an examination. It helps maintain the metabolism.
The last day should not be stressful but carefree.
Recheck the materials before going to the assessment hall.
Last but not least, believe in yourself and tick the answers in God’s name!!
It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and to do a better job. Ordinary anxiety is a feeling that comes and goes, but does not interfere with your everyday life.
Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of an imminent threat. It differs from fear, which is the body’s natural response to immediate danger.
Anxiety is part of the body’s natural reaction to stress, so it can be helpful at times, making you more alert and ready for action.
Anxiety disorders and normal feelings of anxiousness are two different things. Many of us get anxious when faced with particular situations we find stressful, but if those feelings don’t subside, the anxiety could be more chronic. When feelings of fear or nervousness become excessive, difficult to control, or interfere with daily life, an anxiety disorder may be present. Anxiety disorders are among the most common mental disorders.
Signs and Symptoms
Your heart beats fast, and your breathing speeds up. Your chest may feel tight, and you might start to sweat. If you’ve ever felt it, you know that anxiety is just as much a physical state as a mental state. That’s because there’s a very strong biological chain reaction that occurs when we encounter a stressful event or begin to worry about potential stressors or dangers in the future. Other physical symptoms include headaches and insomnia. Psychological symptoms may include feeling restless or tense, having a feeling of dread, or experiencing ruminative or obsessive thoughts.
Some of the most common symptoms of anxiety disorders include:
Feelings of apprehension
Anticipating the worst
Tremors or twitches
Frequent urination or diarrhea
Nausea or upset stomach
Duration of Anxiety
It is possible to get rid of anxiety with therapy or medication, or through a combination of therapy and medication. It may also take changing your mind a bit about the power your mind has over you.
According to Health Care Experts, “You might start to consider your emotions as changing experiences that are always fluctuating. When we feel distressed, it can seem like the distress is going to go on and on forever until we emotionally combust. But instead, emotions act more like a wave, at times increasing and becoming more intense. But inevitably they’ll reach a plateau, subsiding and finally passing.”
5 Ways to Ease Anxiety and Feel Calmer
Take some deep breaths
When anxious, our breath becomes rapid and shallow. Deep belly breathing helps decrease anxiety by stimulating the body’s relaxation response, lowering our heart rate and blood pressure. It’s a powerful technique that works because you can’t breathe deeply and be anxious at the same time. There are many variations to try, including this simple exercise: Inhale deeply for a count of 4, hold your breath for a count of 4, exhale for a count of 4. Repeat several times.
Go for a walk
Exercise is one of the best anxiety remedies, immediately and long term. Going for a walk creates a diversion from your worries and releases muscle tension. Grab your headphones or earbuds on your way out; studies show that listening to music brings its own calming effects.
Long term, regular exercise triggers the release of feel-good neurochemicals in the brain, building up resilience against stormy emotions. It boosts your confidence and your mood, and you don’t need to run a marathon to feel the benefits. Washing your car, hiking, gardening, a pick-up game — anything that gets you moving counts. Thirty minutes, 3 to 5 days a week can help to significantly improve anxiety symptoms, but even 10 minutes can make a difference.
Try a mini-meditation from Headspace
No matter what’s causing your anxiety, take a pause and try this 3-minute meditation to anchor your mind and body in the present.
Sitting down, take a few deep breaths, in through the nose, and out through the mouth, feeling the breath move through the body, the rising sensation as you breathe in, the falling sensation as you breathe out. Do this a few times, then allow the breath to return to its natural rhythm.
Begin to focus your attention on the physical sensations, either of the weight of the body on the seat beneath you, or the feet on the floor. That’s your anchor, something that doesn’t change, no matter how many thoughts come and go. The moment you realize you’re caught up in thought, come back to that sensation, that feeling of being grounded. It’s as though you’re stepping out of all the business of the mind, and just being present in the body.
Sip some herbal, chamomile, or green tea
If you’re feeling jittery, pour a cup of chamomile or green tea. Known as a sleep aid, chamomile contains a compound called Matricaria recutita, which binds to the same brain receptors as drugs like Valium. Chamomile’s sedative effects may also come from the flavonoid apigenin. In one study at the University of Pennsylvania Medical Center in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements (1.2 % apigenin) for 8 weeks showed a significant decrease in anxiety symptoms compared with patients taking placebo. (Despite improved quality control, herbal supplements aren’t regulated by the FDA the way medications are, so before taking any supplement, check with your doctor.)
Green tea, long used in Chinese medicine to treat depression, contains the amino acid L-theanine, which relieves stress, and reduces blood pressure and muscle tension. Nuts, whole grains, and broccoli are also rich in L-theanine.
If you’re feeling anxious, try a distraction technique — anything that redirects your attention away from distressing thoughts or emotions. Run your fingers around the edge of your phone, put your hands under running cold water, color, or draw on a piece of paper. Distractions work because your brain can’t be in two places at once, and shifting your attention to any activity will interrupt a string of racing thoughts.
We don’t realize the importance of time when we are passing it. It all strikes only when everything becomes the past. This article is to make you realize that every single second matters and sometimes it feels okay to waste our time and do nothing but it is us who will regret it later. Let us not do that mistake anymore. Things will come into place when we start realizing that time is the most important thing in anyone’s life!
Reasons why time is precious
Time is precious because we cannot get it back. Once it is gone, nothing can be done.
If you keep running at the same pace of time, you will feel a lot better. Of course you can take small breaks, but never let time outrun you. Make use of every second in improving yourself and nourishing yourself.
Time is precious because it has the power to make you a better person if you use it.
The best proverb that says perfectly about time is “Time and tide wait for none“.
What can I do to not waste time?
You can do literally anything instead of wasting time. I sometimes find myself doing useless things like simply scrolling Instagram feed with no motivation. I could have done a lot more in that time right? It is okay to take breaks but if you find yourself taking that break very often, you need to come back on feet.
If you are a student, it all feels right when we sit and do nothing but believe me, we will regret it in future. For students, time management is very importance and if we don’t realize and act accordingly, it tends to lead to failure. So instead you can do SOMETHING. You can watch a useful video. You can do something that you love. You can even watch series or movies! as long as it has something to teach you of course. You can even play for sometime to develop your gaming skills.
In a day, if you want to make the best use of the next 24 hours, plan your day first thing in the morning and go with that flow. It will help you get your work done, will make you productive, will make you feel good about yourself. What else do we want?
When we have the good health and better energy, it is best if we use it right now. When we become old even if we want to go out and play it will eventually become difficult. Work on improving yourself.
Time is the biggest gift of all, try to spend time with your family and friends too! We don’t know what the next sec is going to bring us so instead of wondering about it we can live in the present and spend our time happily.
I am not insisting you to spend time on learning or improving alone, but of course to make yourself happy. Spend every sec of your life happily. After all, time spent on enjoying is not a waste.
People from all walks of life, battle different forms of insecurities every second of the day. Insecurities basically sprout when all the broken fragments of society i.e. us, force other people to adhere to the so called norms of the society to ‘fit in’.
One of the biggest insecurity people encounter is with regard to their body and looks. The fact that beauty is absolutely subjective, seems to escape our minds while establishing the perfect body type , nose and lip shapes.
Body image refers to the subjective idea that a person has of his own body, it may or may not be actually the way he/she appears. According to Psychology Today, “Body image is subject to all kinds of distortions from the attitudes of one’s parents, other early experiences, internal elements like emotions or moods, and other factors.”
Negative body image may start forming when you notice, say, a minor flaw in your body and then overthink it out of proportions, so much so that it leaves an indelible impression on your mind.
Body image of a person influences his/her social interactions and some level of mental functioning. Negative aspects of body image can lead to severe social and behavioural distortions.
Also quoted from Psychology Today, “Thoughts and opinions about one’s body can start forming as early as 3 years of age. Often this is a direct result of a parent’s relationship with their own bodies. How a parent sees herself is influential and can mould a child’s ideas about their body.“
Although its as hard to be Ken as it is Barbie but the negatives of body image have been largely found in women. The statistics of men are found to be lower in this context.
According to statistics about 80% women and 34% men are insecure of and dissatisfied with their body. Body insecurities cause people to break down.
These insecurities stem mainly from the desire to look a certain way and fit a certain beauty standard. Teenagers feel the need to be perfectly thin or perfectly proportionate and muscular, lack of which could lead to a state extreme mental trauma.
Also, people instead of focusing on their own physical and mental growth, divest a large portion of their time in useless comparisons with other people, which leads to them cornering their mental selves even further instead of something positive coming out of it.
Give Yourself a Hug
Everyone in this world is insecure of one thing or the other. Body insecurity is a serious peril that people need to overcome, in order to enjoy this limited life to the fullest. Body insecurity and the negativity that it gives rise to prevents people from seeking joy in their life, it constantly looms like a dark cloud over their head.
People dealing with such issues need to look for the silver lining in this dark cloud. People need to stop striving for perfection sand embrace themselves, flaws and everything.
People suffering from insecurity need to strengthen their will and imbibe and assimilate the fact that,’ All bodies are beautiful’, completely.
Every circle of darkness in life is followed by an impending circle of light. We must have a firm belief in the goodness of things and have a strong self confidence.
Wound your arms tightly around yourself and let your love heal you. Give yourself a tight hug!
”Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”
Water is an essential component of our daily life. We drink water every day. More than 50% of the human body is made up of water. Not only humans, but all living organisms starting macro-organisms from plants, animals, reptiles, mushrooms to microorganisms also need water for the survival of life. Water is a chemical compound made up of hydrogen and oxygen. It is made up of several million molecules. About 71% of the earth’s surface is made up of water. And the remaining 29% is continents and islands. 97% of water is salty and only 3% of water is freshwater. An in this 3%, only 1.2% of water is drinkable and the remaining is in the form of glaciers, ice caps, and snow mountains. Water is also known as a universal component because it has the power of dissolving more substances than other liquids. But many people in today’s world are wasting fresh water. This leads to the water scarcity problem.
WATER SCARCITY AND ITS CAUSES
Water scarcity is defined as the insufficient amount of water to meet the demands of water usage within a region. A shortage occurs when there is a rise in demand and not enough supply to meet the demand. Water scarcity occurs because of both natural and human causes. We all know that water is not equally distributed on the earth’s surface, so water scarcity does not occur at the global level but some places are shortage of water. Some of the major causes for water scarcity are listed below:
INCREASE IN POPULATION: The increase in population increases the water demand. Nowadays people are wasting water without knowing the effects that may cause in future generations.
POLLUTION OF WATER: Water pollution is another major cause of water scarcity. Many industries release their wastewater into lakes which are the sources of freshwater. The release of harmful chemicals into the water may have several disadvantages include new diseases, loss of habitat for aquatic animals, etc.,
GLOBAL WARMING: The rise in the earth’s temperature causes global warming. Due to this monsoon failure occurs in some places and those areas suffer from drought which leads to a shortage of water.
GROUNDWATER POLLUTION: Unwanted usage of fertilizers and pesticides in agriculture may cause groundwater pollution. This makes the groundwater polluted and unable to consume it.
DEFORESTATION: The cutting of trees over a large area is known as deforestation. We all know that rainwater is the source of water. Deforestation leads to monsoon failure in some places which in turn causes water scarcity in that area.
HOW TO SAVE WATER?
It is everyone’s responsibility to save water for the present and future generations. Here are some tips to save water:
Recycle the water. Use the domestic wastage of water for watering the plants. This reduces water scarcity.
Create awareness programs among people to understand the importance of fresh water and the ways to save it for the present and future generations.
Improve the irrigation practices in agriculture. Use sprinkler irrigation to reduce the wastage of water wherever possible.
Use organic manure in agricultural lands rather than pesticides and chemical fertilizers. This will not affect the groundwater and hence no water scarcity.
Limit your usage of water in the house. Turn off your water while brushing. Check for the leakage of taps. Avoid usage of the shower.
Practicing rainwater harvesting is the most efficient way to save water. It increases the groundwater level and thus no water shortage.
Solar desalination and smart irrigation system help in sustainable water management.
Invest in new water-conserving technologies in the areas of water scarcity.
Ever thought why do we get attract to someone? Well everyone has different answer to it. For some it can be the way one look, smiled, walk or may be their was an unusual aura around that one.
What is attraction?
Attraction, especially in a romantic way, is a complex process that take place in our brains, and has had it’s roots since it’s beginning of the humankind. It’s our minds way of telling us who has the potential to be our partner, our friend, or even our soulmate, and is based on a complex blend of our interest, values, experience, and desire. Physical and romantic attraction, which are often focused on, are only small facets of a much larger equation.
Psychologist look at the ingredients of attraction is in a form of pyramid, split into 4 different sections.
The base of the pyramid is made up of health and status:-
Status – 1. internal (confidence, self set, beliefs) 2. External (person’s job, possession and appearance.
Health – Physical attributes, smell, basic level of intelligence.
If the potential partners passes these initial requirements then we move to the center of the pyramid, which are the emotional factors:- includes
trust comfort someone wants,
their emotions intelligence, and
The final portion of the pyramid is “Logic”.This is the part that differentiate us from other animals, and is the part where our brains seriously
considers whether we are totally compatible for that person.
It ensure that the other person is aligned with us in term of what they want – things such as marriage, children, even the city they want to live.
According to this model, the more alignment there is, the more attraction there is, but it doesn’t always have to follow from bottom to top – like online dating.
What makes someone Attractive?
The answer to this questions make come to our mind is physical traits. Due to the influence of media, we tend to favor women who is younger, and more feminine features, in men on the other side, qualities such as broad shoulders, a deep voice, and strong jawline are highly upon.
Scientists suggest that, these also have an evolutionary origin because these traits are associated with a higher chance of producing health offspring and passing of good genes. Also, values, culture, and the environment, that we grow in also plays an important role.
Hence, attractiveness is complex, there’s a number of different perspective to consider, and at the end of the day, there’s very little we can choosing who we are attracted to. As each person looks for unique set of traits and, while physical traits are often focused there are far more factors that come into play. A person’s upbringing, behavior and even lifestyle have major influence. The most important thing to remember is to be happy and make the most of it.
These days we hear music all the time, it wakes us up, motivates our workouts, keeps us company on our commutes. It doesn’t matter what kind of music it is, it itself has the ability to affect our moods and our bodies in all sorts of ways. It can give us chills even can make us cry.
Effects on Brain
Music activates every area of the brain that scientists have mapped so far. In fact, there is no area of the brain that music doesn’t touching some ways.
25 years ago there was an idea which said that language is in left side of the brain and music is in right side of the brain but now with better quality tools, higher resolution, neuroimaging and better experimental methods, it is discovered that thats not at all right so how does it effects our brain?
When music enters and then gets shuttled off to different parts of the brain:-
It stops at specialise processing units in auditory cortex, they track loudness, pitch, rhythm, etc.
The visual cortex activates when you’re reading notes as a musician or watching music.
Motor cortex activates when you move or dance or tap your feet, snap fingers, clapping your hands.
The Cerebellum activates and immediate the emotional responses.
The memory system in the Hippocampus will activate and will help you to recognise any familiar music or lines that you listen
Hence, music is going on in both halves of the brain, left and right, the front, back, the inside, and the outside.
How playing Instruments helps?
We can start learning to play instrument at any age. Picking up an instrument can provide some huge benefits for Intelligence, Physical well-being, Brain.
Playing an instrument requires:-
Visual system to work together
This inner system cooperation has some incredible outcomes that can affect many areas of life.
Different intensities of training produce different outcomes, even the most minimal practice can make a difference. Starting to play an instrument just one hour a week for few months can cause growth and increased activity in the parts of the brain responsible for memory, hearing, and motor. Researchers have found that this kind of activities can even increase IQ by 7 point or more.
Its also known that people who play musical instrument are better at other practical things too such as:-
Learning new things/tasks
Creative problem solving
Musicians brain have better communication between left and right hemisphere which allows for more cooperation and out of the box thinking. Playing an instrument can also has benefits for brain and body.
boosting immune system function
Increase in resilience to hearing lose
Helps stroke patients regain motor skills
It’s been found that just listening to music can prompt the repair and regeneration of damage nerves in the brain.
Music is so much more than notes on a page, it can change the way we think, speak and feel. Music making and listen is really complex it’s not demystified till now it’s more mysterious than ever.
Every person should have clear goals in his/her life to lead a healthy and wealthy life. There is a story which has happened 60 years ago, in 1963, a 29 years old professor who is teaching Accountancy in an American university asked his students that how many of them have written their goals in life? Surprisingly only 9 out of 300 students have written their goals of life on a piece of paper. Then after 30 years later. i.e, in 1993, all the students came to visit a college and they visited the same professor who is now 59 years old. He calculated the net worth of each person. It turned out that only 9 people each of whose net worth is greater than the combined net worth of 291 people. And interestingly those 9 people were those who had written their goals 30 years ago. So, it is important to have clear financial goals in your life. There are three important elements in setting up financial goals. They are
SMART IT: Smart stands for Specific Measurable Achievable Relevant and Time. One has to be clear of exactly what he wants to have, how much he has to have, whether it is achievable and relevant, and when he wishes to have that.
TIME IT: Goals can be immediate, short term, medium-term and long term. The task you have to do within 30 days is immediate goals. For example, buying an android phone. The task that takes a year to accomplish is short-term goals. For example, to buy a television. The goals that require up to 3 years come under the medium-term goal. Example: having own bike, travel for vacation. The long-term goals require more than 3 years. This includes, to study in abroad for a high school student.
WRITE IT: It is always better to write your goals in a sheet of diary so that the goals stay long in your mind and you can achieve it.
POWER OF COMPOUNDING:
There is a thought that compound interest is considered the eighth wonder of the world. Compound interest earns interest on the interest rather than the simple interest which earns interest only on the principal amount. For example, a principal amount of thousand rupees for ten years at a rate of ten percent will earn thousand rupees at simple interest and thousand five hundred and ninety-three rupees in compound interest. So when it comes to investing, compound interest is always better since it allows the fund to grow at a faster rate. So you have to remind these three principles
The longer the time, the more money will grow.
Earlier the investment you made, better you are.
Smaller savings over a long period will earn more amount.
MAINTAINING RECORDS (ACTUALS AND BUDGETS)
Everyone has to maintain proper financial records so that you can know the level of spending and savings from your income. There are several sources of income. For adults, it may be salary from the job, profit through business, and interest on savings. For college students, the source of income may be pocket money from parents, gifts received from relatives, stipends from internships, etc., and expenses may be college fees, mess bills, fuel expenses, mobile recharge bills. So it is always better to write down the financial records to use the money effectively. At the start of every month, do budget planning and save at least twenty percent of your savings. Proper planning and execution will help for the wise usage of money. In between this process, maintain financial records.
The day I started getting far away from all the strings was the day I found myself caught among those strings.
These strings were nothing but the relationships I was in, I am friend to few, daughter to two, and sister to one. Sometimes I think if our life was just about us, then why our story isn’t, our story contains all characters which were role-played by thousands of people who led our way to complete our story. These people are like beads on a string some fall off, some stays but everyone had a role.
With time passing by, and we growing up through different age groups have witnessed cutting off of strings leaving behind memories and pain and strings attached from who have decided to stay and support.
Strings hold us both in negative and positive ways. They will be there to share victory with, tears to shed down with and shoulder to lean on and few strings which might weaken you. You have to be cautious while you sort out the various strings. When we were child , our world felt small yet sufficient and our dreams came with no expiry date. Teenage and adulthood are the age of being a rebel. The strings which were shielding us, start feeling like a boundary which is taking away our independence. How are we so sure that are independence lies away from those strings?
We cover miles, all of us travel in our life journey but at the end of day we all come back to our home i.e;to that string in whose embrace we can grow. We all are weird , just in different ways, we want things to get dispatched but are also waiting for a parcel to come up saying “P.S. I love you.” We ain’t sure about the doorway to our life shall be left open to let people walk in or door shall be closed to keep away toxicity. It feels like a lot to decide on, but keeping decisions wait listed has surrounded us with pile around.
When I ponder upon this concept , the string which is connected to me from far away, seems to be more strong as compared to the one who is close by me. Maybe things which are far away are much easier to handle as compared to those we have to come across daily.
What is ‘No strings attached ‘ ? I think whoever have been a part of our life has also got their strings attached but then , it’s there will if they want to be attached or just walk away. Walking away different ways is called ‘ no strings attached .’
Life is too short to mess it up, instead find a way out to strings which will strengthen you more.
According to the World Health Organization (WHO), you need to follow certain rules and precautions to keep yourself safe if you travel during the COVID-19 outbreak. Traveling is riskier during the coronavirus outbreak, especially in light of the delta variant. But these tips can help keep your trip as safe as possible.
1.Wash your hands habitually:
The main thing that you can do to try not to get contaminated by COVID is routinely washing your hands. Make sure that it’s not simply a speedy flush with cleanser and water. You need to wash your hands for in any event twenty to thirty seconds at whatever point you get an opportunity, particularly subsequent to getting to public spaces specially after accessing public spaces or if you have taken a mode of public transport. If you took the flight to a place, wash your hands after leaving the airport. Always keep a hand sanitiser gel with you. In case you don’t get access to soap and water, you put a few drops of the sanitiser gel and rub it on your hands and wrists.
2. Keep your safe distance:
The symptoms of coronavirus disease are similar to that of common flu or cold. So, if you see someone is coughing, sneezing or has any common signs of flu, try to stay at least three feet away from that person. It’s possible to contract the virus through respiratory droplets by cough or sneeze.
3. Make sure to try not to contact your face with unwashed hands:
Avoid contacting your face except if you haven’t altogether cleaned your hands and particularly when you have been in a public spot. It can undoubtedly spread to somebody who interacts with the item through their mouth, nose, and eyes.
4. Always wear a mask:
If you develop the symptoms of the COVID-19, wear a mask so that you don’t further spread the virus and infect other people. Isolate yourself and seek medical help immediately.
5. Stay away from swarms:
Crowds are the most noticeably awful spot to be during the Covid episode. In case you’re venturing out to a spot with countless Coronavirus cases, avoid any spot with many individuals.
6. Do Your Research:
Before you decide to travel and pack your bags, do your research. Are cases rising where you’re going? What about where you live? If the answer is yes to one or both questions, you’re at a higher risk for getting or spreading the virus. Also, keep in mind that states and countries have varying travel restrictions. Some may not allow travel or may require proof that you’ve recently tested negative and/or been vaccinated before visiting. For more information, check your destination’s official tourism site.
7. Preparing for Travel:
A little preparation can go a long way. Use applications to check into your flight online and scan for touchless boarding. Bring a mask, hand sanitizer and wipes to clean your phone, ID and any other items you may need to exchange at security checkpoints.
8. Notice Your Surroundings:
Whether on a bus, train or plane, check your surroundings before boarding or take off. Is everyone wearing masks? Does the bus or train have good ventilation? Do the people closest to you, seem sick or rundown? If so, it’s not worth the risk. Exit the plane, bus or train and catch the next one.
9. Safe Bathroom visits:
Wash your hands thoroughly and bring your own paper towels. Hand dryers can blast dead skin cells and germs into the air. Use a towel to open the door and toss disposable masks after exiting.
Do you know people who are too shy to interact or speak up, who prefer their own company and actually enjoy it? It often leaves people with personality traits different than that of introverts, befuddled to see introverts having the time of their lives- alone!
Here is a write up to help you understand more about introverted people.
“Telling an introvert to go to a party is like telling a saint to go to Hell.”
-Criss Jami, Killosophy
Introduction to Introverts
Merriam Webster defines introversion as the state of or tendency toward being predominantly concerned with and obtaining gratification from one’s own mental life.
Introvert is one of the, basic personality types according to the theories of the 20th-century Swiss psychiatrist Carl Jung. According to these theories, an introvert is a person whose interest is generally directed inward toward his own feelings and thoughts.
The typical introvert is shy, contemplative, and reserved and tends to have difficulty adjusting to social situations. Excessive daydreaming and introspection, careful balancing of considerations before reaching decisions, and withdrawal under stress are also typical of the introverted personality.
In simpler words, introversion is the state of being shy and quiet, and preferring to be alone than in company of people.
Introverts are people whose character traits are marked by signs of introversion. These are the quiet, observant wallflowers who stick to the corners than the limelight.
Scientifically, introverts are highly sensitive to dopamine (feel good hormone) and large quantities of it can make them overstimulated as opposed to extraverts.
Signs of Introversion
They prefer to be alone than seek company.
Too much socializing often drains them of their energy.
They may prefer writing over vocalising things. They are often not great talkers.
“Writing is something you do alone. Its a profession for introverts who want to tell you a story but don’t want to make eye contact while doing it.”
They may fear social confrontations and speaking in large groups due to a fear of humiliation.
They usually have a public and private self.
They tend have impeccable ability of concentration and can concentrate for long periods of time.
They usually have a small circle of friends.
They tend to need time for decision making and are likely to struggle with overthinking.
They mentally rehearse before speaking.
They are in constant need of privacy
They tend to be observant and pick up things by observing them.
Some people enjoy their own company, some people are apprehensive in sharing everything about themselves, some people prefer solicitude, some people prefer to speak less, some people don’t open up to others or take time.
Prodding people to come out of a place that you deem lonely might not always be the brightest idea. Don’t become energy vampires, draining people of their energy.
Give introverts the berth they need to thrive and grow.
Reading has to be one of the most cherished and enjoyable pastime of all times. It is said that, a person who reads leads a thousand lives. True to these words ,reading can literally sweep you off your feet into a wondrous realm and bewitch your senses to escape the mundane.
Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years.
Reading strengthens the brain, increases empathy, builds vocabulary, prevents cognitive decline, reduces stress, alleviates depression, aids sleep etc.
Lamentably, some people find reading to be extremely arduous and therefore miss out on this wholesome joy of life.
I often feel sorry for people who don’t read books; they are missing a chance to live an extra life.
For people who want make up the time they lost not reading, here is series of things that might help you read better and more.
Explore what you would like to read and warm up to your preferences.
The trope that classics are for everyone or everyone would love a good mystery is outdated. People are not coerced into reading like that anymore. Reading requires much more than just picking up a random book, there are such diverse genera to choose from that it leaves you befuddled. Before traipsing into the world of books, you should divest some to explore the genera you’d like to read or the much hyped, ‘To read’ lists according to your liking, available on the internet.
Exploring the reading content would not only help you find your perfect book, it would also ultimately pique your interest in reading and help you go a long way.
2. Take your time:
Remember, there is no rush to finish a book in a days time or a week. Everyone reads at their own pace. Books are meant to be savored not read in a rush just for the sake of finishing them. You can go at your pace or read in intervals, whatever suits you and your schedule.
Enjoy the process of going through a book, a new journey. Do not mar your experience because of some imprudent judgement on your part.
It is absolutely alright to not like a certain book that the entire world raves about. It is better to read a ‘bad’ book than read a ‘good’ book in heedless adoration. one of the purposes of reading is to expand our cognitive horizons, to help aid our thought process, forming opinions even unpopular ones are fine and you shouldn’t let anyone tell you otherwise.
4. Start Easy:
You might want to begin reading with books that do not make your head go in circles. Collections of short stories, fiction books, with relatively lucid plots and engaging story lines or Non-fiction books, like short biographies would be a perfect place to start.
Reading magazines and newspapers that are readily available may help.
In order to be able to inculcate a healthy habit of reading, you need to sort through your priorities and set them straight. Minimize your time on your social media and invest that into reading. Prioritize reading over other menial things or better yet wasting your time.
As such, always keep a book handy, get into discussions with readers, find out more about what your reading to make the experience fun.
6. Join a Reading Group:
Getting together with like minded individuals is a leap in the positive direction that may help you alleviate your reading habit. Discussions and talks on subjects of common interest would be essentially beneficial.
You might join a physical or a virtual reading group. Participate in book talks, explore and have a blast.
A friend is the one who knows you as 'you', understand where you have come from, accept what you have become and still gently allows you to grow.
A friend is the only person in the entire world whose company we are entitled to choose and friendship is the only bond which is not predefined or based on birth. Friendship is created with open mind and heart and with pure emotions.
But as the pandemic don’t allow physical gathering and contact between friends, so the mode of friendship have also shifted to online. Friendship on phone is a whole different thing. Now I can be friends with anyone, anywhere in this World, with whom I can connect. Friendship on internet have allowed me to find people across the world who truly understand me and can interact with. Though they are virtual I cannot see them or touch them but I can still feel the bond between us which is so adorable and can feel their love for me.
A friend who is always there with their shoulder to cry on it’s, obvious not possible as they are virtual technically ,but still feels like they are always here to support us, console us, motivate us. I haven’t seen my virtual friends for real but I’ve bond with him even my real life friends can’t match ,because my that only friend is only one call Or message away from me. We share a lot of common traits like introvert nature, sarcastic nature etc. They give me best advice and they show love and affection for me and console me in rough time. But surely The friendship where we can hangout with our friends is special but online or virtual friendship is nothing less in comparison. As now we are separated by physical forces but I am still connected with my friends and I feel like I always have their back and can share my hardship and feeling with them.
But online friendship comes with a price we have to be cautious about who we wanna be friends with if we can trust that person or not. Many people on social media run fake accounts and steal vietens personal information. We have read and witnessed so much about cyber crime. So awareness is necessary. We have to decide how much information and with whom we wanna share with.
Friendship creates so many memorable life experiences for us ofcourse offline friendship is a difficult thing. But we have to deal with every situation in the best possible way. So even if in the hard time l am still connected with the people whom I get love through. Everything more courageously and l feel like the most luckiest person on the earth.
One of the hottest debates in the digital world is blogging vs vlogging, both blogging and vlogging can help businesses and individuals grow their brand and make money online. The good thing about the digital space is that anyone can start blogging or vlogging. The startup costs, so to speak, are minimal. However, you have to have a strategy in place to succeed, as there’s tons of competition.
As there is a rapid rise in online video content, vlogging is also becoming a good option to generate income. But is it better than blogging? Let’s learn in this detailed blogging vs vlogging comparison.
What is a Blog?
Originally called a weblog, Blogs can be standalone websites or part of another website. Blogs can feature other media, too, like pictures, videos, audio clips, in addition to text. Just how you read op-eds in the newspaper, blogs are spaces for people to express their opinion or share their knowledge. Blogs are often created and managed by individuals but are also popular on business websites. People who write blog posts are called bloggers. Blogs typically contain dynamic links to other online content and may also include interactive or community engagement components such as a comments section. Blogs started out primarily as text documents, but today’s far more sophisticated blogs often feature dynamic visuals and videos.
What is a Vlog?
A vlog, or video log, is the video equivalent of a blog. Like blogs, most vlogs target a niche audience that shares common interests and needs. While vlogs can and should be supported by text or metadata, the star of a vlog is the person or people talking on the video, everything that’s written in a blog presented in video format with vocals and visuals.
Interestingly, the term vlog came about the same time YouTube became popular, which is the early 2000s. It’s not surprising as YouTube basically gave rise to vlogging. Just like blogs, vlogs can be related to a business or an individual.
As for the video content, it can be anything. From scientific data to personal stories to tutorials, vlog encompasses anything and everything you could think of finding on the internet.
Key Differences between Blog and Vlog
The key differences between blogging and vlogging are the degree to which the content creator uses video as well as where the content is hosted. If you love talking to people and feel comfortable on camera—and don’t necessarily want to build a website—vlogging may be best for you. If you’re a person who excels at the written word and wants to create your own website, blogging may be right for you.
Many people are choosing to blog and vlog as they find that using both text-based and video-based content helps them reach the widest audience possible.
The most important thing in blogging vs vlogging comparison is which niche is more popular? Where is the traffic?
Video content is now certainly more popular than textual format. Video is slated to comprise a whopping 82% of the entire internet traffic. This is why video has become an extremely important marketing medium for all digital platforms.
In terms of popularity, vlogs may have a bigger potential audience just because of the nature of the media. For instance, YouTube has two billion users who watch one billion hours of videos every day.
With all those stats, video content has more outreach than a blog. That said, in certain scenarios, a blog may perform better than a vlog. Again, it depends on the niche and the audience as to what media they prefer.
Also, blogs now also feature videos regularly for this very reason. The richer the media, the more audience you can cater to. Many bloggers also make vlogs and use them in their blog posts. Others use videos from other creators to optimize their blogs and give it a visual feel.
Monetization isn’t that different for a blog or a vlog, but the level of monetization may vary. Most blogs and vlogs make money through advertisements. However, vlogs rely more on advertisements than blogs and perhaps make good money from it. You can also make money blogging by using affiliate links. You work with affiliate marketing programs, such as Amazon Associates Program, and earn commission every time someone purchases something with your affiliate link.
Vlogs can also employ affiliate links in their text descriptions, but it remains more popular for blogs.
Another method of monetization is sponsorship, which is more common for vlogs. You basically get a sponsor who pays you to mention their brand or product in the video to promote it.
A lot of vloggers make money through sponsorships, but that doesn’t kick in until you have a lot of subscribers or followers.
The audience for both pretty much depends on the niche you’re pursuing. However, some demographics might be more inclined toward reading. Similarly, some people respond to visual data better.
For instance, if your audience is young, perhaps people under 20, vlogging may be a much more viable solution than blogging. Younger demographics usually prefer watching videos over reading articles.
There are pros and cons to both as we’ve covered in the differences. If there’s one thing that’s common for both blogs and vlogs is that both require a lot of hard work and give you some tough competition. However, you can easily stand out with original content that gives people what they are looking for.
In this universe, everyone wants to be successful in life. But very few are tasted this. Every day in the newspaper, we read many successful person stories. How their property value increases day by day, about their lifestyle, their bungalow, rising of shares in the stock market, and many more. If you talk about the successful person in the world, then the list is very long. Every day there will be a new addition. We always have that eagerness to know their success stories. A successful person does not achieve all those things in one night, it will accomplish by facing many obstacles, criticism, and failure. Every successful person follows a routine life if you observe deeply.
Determination is the most crucial thing to success in life. We have to maintain discipline in our life to be successful. It is not an easy task to continue those habits. Difficulties are more often in every successful person’s life. There are certain habits and mentalities which most successful people carry. By regular practice of those habits, they will master organizing their lifestyle that leads to success.
We discuss those five habits that make an ordinary person successful.
Get up Early
Billionaires are always get up early in the morning, the research said. They are going to bed early also. If you are get up every day at 4 am then you will have enough time to plan your day according to your lifestyle. You also give proper time to every work, which you will perform the rest of day. This habit not only saves your time also has extra time for doing any other work or spend quality time with your friends and family.
Read A lot
Successful people have a large bookshelf. Reading is a common habit in every successful person’s daily routine. Reading turns to be calm and organized in life. Reading improves your memory power. Reading many books, articles, and the newspaper makes knowledgeable about the various sector, which helps to work in industry or corporate sector more efficiently. It also reduces stress and keeps your brain healthy.
Write down your idea
Ideas are the vital thing that played a role in every successful person’s life. A small idea can build an empire. When you are sitting alone, think creatively and talk to yourself for better ideas. Note down those small ideas in a paper and choose which one is suitable for you. Once you select one of these, take immediate action.
By setting the objective you have a clear vision of what you want to achieve in your life. Make a list of temporary and long-term goals and set your deadlines accordingly. Set your goals measurable, achievable, specific, and realistic so that you will achieve them within a time frame.
70 percent of successful people exercise for at least 30mins every day. It can help you to maintain your health, reduce your risk of many chronic diseases. Exercise makes you productive and motivates you to work for long hours.