Miscarriage – Causes and Symptoms

A miscarriage (also called a spontaneous abortion) is the unexpected ending of a pregnancy in the first 20 weeks of gestation. Just because it’s called a “miscarriage” doesn’t mean you did something wrong in carrying the pregnancy. Most miscarriages are beyond your control and occur because the fetus stops growing.

Types of miscarriage

Your pregnancy care provider may diagnose you with the following types of miscarriage:

1. Missed miscarriage: You’ve lost the pregnancy but are unaware it’s happened. There are no symptoms of miscarriage, but an ultrasound confirms the fetus has no heartbeat.


2. Complete miscarriage: You’ve lost the pregnancy and your uterus is empty. You’ve experienced bleeding and passed fetal tissue. Your provider can confirm a complete miscarriage with an ultrasound.

3.Recurrent miscarriage: Three consecutive miscarriages. It affects about 1% of couples.

4. Threatened miscarriage: Your cervix stays closed, but you’re bleeding and experiencing pelvic cramping. The pregnancy typically continues with no further issues. Your pregnancy care provider may monitor you more closely for the rest of your pregnancy.

5. Inevitable miscarriage: You’re bleeding, cramping and your cervix has started to open (dilate). You may leak amniotic fluid. A complete miscarriage is likely.

How do I know if I’m having a miscarriage?

You may not be aware you’re having a miscarriage. In people who have symptoms of a miscarriage, the most common signs are:

1. Bleeding that progresses from light to heavy. You may also pass grayish tissue or blood clots.
2. Cramps and abdominal pain (usually worse than menstrual cramps).
3. Low back ache that may range from mild to severe.
4. A decrease in pregnancy symptoms.

What causes miscarriage?

Chromosomal abnormalities cause about 50% of all miscarriages in the first trimester (up to 13 weeks) of pregnancy. Chromosomes are tiny structures inside the cells of your body that carry your genes. Genes determine all of a person’s physical attributes, such as assigned sex, hair and eye color and blood type.

During fertilization, when the egg and sperm join, two sets of chromosomes come together. If an egg or sperm has more or fewer chromosomes than normal, the fetus will have an abnormal number. As a fertilized egg grows into a fetus, its cells divide and multiply several times. Abnormalities during this process also leads to miscarriage.

Most chromosomal problems occur by chance. It’s not completely known why this happens.

Several factors may cause miscarriage:

Infection.
Exposure to TORCH diseases.
Hormonal imbalances.
Improper implantation of fertilized egg in your uterine lining.
How old you are.
Uterine abnormalities.
Incompetent cervix (your cervix begins to open too early in pregnancy).
Lifestyle factors such as smoking, drinking alcohol or using recreational drugs.
Disorders of the immune system like lupus.
Severe kidney disease.
Congenital heart disease.
Diabetes that isn’t managed.
Thyroid disease.
Radiation.
Certain medicines, such as the acne drug isotretinoin.
Severe malnutrition.

There is no scientific proof that stress, exercise, sexual activity or prolonged use of birth control pills cause miscarriage. Whatever your situation is, it’s important to not blame yourself for having a miscarriage. Most miscarriages have nothing to do with something you did or didn’t do.

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Importance of Yoga in a Student’s Life

The present-day lifestyle among students’ calls for the need for yoga and meditation, and these two should indeed be placed on an upper pedestal, in order to achieve the overall development of a student. As these two play an important role, they should be inculcated in the student curriculum. Meditation and yoga can contribute directly to improve mental focus and concentration among students. It involves long, deep, slow breathing, as well as the coordination of mental concentration. Yoga combines strength and flexibility exercises with relaxation and meditation. Studies have revealed that yoga has helped cure a wide range of mental and physical health problems, mainly among teens and children. If the present trend of lifestyle as mentioned above is again taken into consideration, it can be said that, in contrary to the olden times, Children these days, rarely involve themselves in sports and other similar aspects and are rather busy with smartphones, videogames and other static entertainment. Hence, Yoga and Meditation becomes a matter of Paramount importance in student life.

What is Yoga? Yoga in simple terms can be defined as a spiritual science of self-realization. The origin of Yoga dates back to over five thousand years in the Indian subcontinent. The Indian Sage ‘Patanjali’ defined Yoga as the process of Spiritual Development. In addition to this, he even came up with the different Postures, known as asanas and various Breathing Exercises, which are known as pranayama. He also defined the four limbs of meditative stages, as follows

Control of Sense – Pratyahara
Concentration – Dharana
Meditation – Dhyana
Enlightenment – Samadhi
If the present day situation is taken into account, it can be said that the concept of yoga has gained popularity in the western world due to the increasing awarness among peopel around the world and a need for balanced lifestyle. Another vital phenomenon to be taken into consideration is hatha yoga; hatha yoga has become quite popular among the westerns, it seeks to promote health and well-being through physical exercise. The regular practice of asanas and breathing exercises (pranayama) makes the body strong, supple and healthy.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state, it basically means transforming the mind. Even the origin of meditation has a thing with India, as the sages here were profoundly known for their meditating skills. Various Hindu religions like Jainism, Buddhism, Sikhism give significance to yoga and follow it as a part of their religious practice. It encourages developing concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.

Yoga and meditation if practised regularly may yield very good results among the student community, which can be fighting depression, anxiety etc. which would prove to be beneficial to the students in a long run. Yoga improves physical as well as mental health of an individual while meditation provides peace of mind and control over the body.

1. Improved concentration– It leads to better grades, balanced blood pressure, decreased absenteeism and tardiness, improved interpersonal relations, and enhanced confidence level, sleep, relief from a headache, improved calmness and a sharper mind.
2. Weight management– There are lots of problems like obesity and uneasiness in breathing that are related to weight and very common among students. Such children are usually the targets of bullying. Practising yoga daily can help in weight management.
3. Flexibility– Yet another advantage of practising yoga regularly is the flexibility of the body. Stretching the muscles through yoga poses releases the lactic acid that builds up within your body preventing stiffness, pain, fatigue and tension that can really be painful at times. Stretching increases joint lubrication and stretches the soft tissues of your body. For students playing sports, yoga can decrease the risk of injury through increased range of motion and less fatigue.
4. Strength– Strength and endurance are very important, especially for young people who have to toggle between various activities all through the week. It increases muscle strength and endurance if practised regularly. It also tends to give a great deal of strength and calmness of mind.
5. Concentration and sharpness– Meditation and yoga have proved to be of great importance in increasing concentration and sharpness of the brain. Balanced blood pressure, arthritis and asthma can also be controlled through yoga.

The concept of sound of silence was originally put forth by Buddha, by the way of introduction of the concept of ‘divine eye theory’. It was stated by Buddha that it is always easier to hear the sound during the night time when the surrounding is calm. Once, the person identifies the sound, he is required to give his complete attention to the sound and should continuously listen to it by giving all his concentration to the sound and keep his awareness there and he should further keep going into the sound.

Beginner friendly Yoga for everyone!

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.

These poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and start again when your breathing returns to normal. The idea is to hold each pose for a few, slow breaths before moving on to the next one.

1. Child’s Pose

This calming pose is a good default pause position. You can use child’s pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thighs, knees and ankles and relaxes your spine, shoulders and neck.
Do it: When you want to get a nice gentle stretch through your neck spine and hips.
Skip it: If you have knee injuries or ankle problems. Avoid also if you have high blood pressure or are pregnant.
Modify: You can rest your head on a cushion or block. You can place a rolled towel under your ankles if they are uncomfortable.
Be mindful: Focus on relaxing the muscles of the spine and lower back as you breathe.

2. Downward Facing Dog

Downward-facing dog strengthens the arms, shoulders and back while stretching the hamstrings, calves and arches of your feet. It can also help relieve back pain.

Do it: To help relieve back pain.
Skip it: This pose is not recommended if you have carpal tunnel syndrome or other wrist problems, have high blood pressure or are in the late stages of pregnancy.
Modify: You can do the pose with your elbows on the ground, which takes the weight off your wrists. You can also use blocks under your hands, which may feel more comfortable.
Be mindful: Focus on distributing the weight evenly through your palms and lifting your hips up and back, away from your shoulders.

3. Plank Pose

A commonly seen exercise, plank helps build strength in the core, shoulders, arms and legs.

Do it: Plank pose is good if you are looking to tone your abs and build strength in your upper body.
Skip it: Avoid plank pose if you suffer from carpal tunnel syndrome. It can be hard on your wrists. You might also skip it or modify if you have low back pain.
Modify: You can modify it by placing your knees on the floor.
Be mindful: As you do a plank, imagine the back of your neck and spine lengthening.

4. Four- limbed Staff Pose

This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. It is a good pose to learn if you want to eventually work on more advanced poses, such as arm balances or inversions.

Do it: Like plank, this pose strengthens arms and wrists and tones the abdomen.
Skip it: If you have carpal tunnel syndrome, lower back pain, a shoulder injury or are pregnant.
Modify: It’s a good idea for beginners to modify the pose by keeping your knees on the floor.
Be mindful: Press your palms evenly into the floor and lift your shoulders away from the floor as you hold this pose.

5. Cobra Pose

This back-bending pose can help strengthen the back muscles, increase spinal flexibility and stretches the chest, shoulders and abdomen.

Do it: This post is great for strengthening the back.
Skip it: If you have arthritis in your spine or neck, a low-back injury or carpal tunnel syndrome.
Modify: Just lift up a few inches, and don’t try to straighten your arms.
Be mindful: Try to keep your navel drawing up away from the floor as you hold this pose.

6. Tree Pose

Beyond helping improve your balance, it can also strengthen your core, ankles, calves, thighs and spine.

Do it: Great for working on your balance and posture.
Skip it: You many want to skip this pose if you have low blood pressure or any medical conditions that affect your balance.
Modify: Place one of your hands on a wall for support.
Be mindful: Focus on your breath in and out as you hold this pose.

7. Triangle Pose

Triangle, which is a part of many yoga sequences helps build strength in the legs and stretches the hips, spine, chest, shoulders, groins, hamstrings and calves. It can also help increase mobility in the hips and neck.

Do it: This pose is great for building strength and endurance.
Skip it: Avoid this pose if you have a headache or low blood pressure.
Modify: If you have high blood pressure, turn your head to gaze downward in the final pose. If you have neck problems, don’t turn your head to look upward; look straight ahead and keep both sides of the neck long.
Be mindful: Keep lifting your raised arm toward the ceiling. It helps keep the pose buoyant.

8. Corpse Pose

Like life, yoga classes typically end with this pose. It allows for a moment of relaxation, but some people find it difficult to stay still in this pose. However, the more you try this pose, the easier it is to sink into a relaxing, meditative state.

Do it: Always!
Skip it: If you don’t want to have a moment’s peace.
Modify: Place a blanket under your head, if that feels more comfortable. You can also roll up a blanket and place that under your knees, if your lower back is sensitive or bothering you.
Be mindful: Feel the weight of your body sinking into your mat one part at a time.

Yoga for proper hair growth

Yoga has a plethora of holistic health benefits. This ancient fitness form, which is also a way of life, has been known to not just safeguard inner and mental health but also give cures to skin and hair issues. If you’re someone who is tired of the short bob and desires for your tresses to be longer, there are several yoga asanas that can actually help out with hair growth. In fact, yoga for hair growth and better health has been getting some popularity around the world due to the wonderful results it seems to achieve. Here are some yoga asanas that not just promote hair growth, but will also help in reducing hair fall and improving their health.

1.Kapalabhati

Kapalhbhati is derived from two Sanskrit words: Kapala, which means “skull,” and Bhati, which means “light.” It’s a mind-body activity that rejuvenates, cleanses and invigorates. This breathing exercise helps cleanse the toxins from the kapal, meaning the entire head or face region, thus promoting better oxygen supply and reducing free radicals, enabling hair growth. Moreover, it helps reduce stress and anxiety, which are also contributing factors to hair fall.

2. Adho Mukha Svanasana

Adho Mukha Svanasana, better known as the downward facing pose, is among the 12 poses we practice during the Surya Namaskar. It is a transitional resting pose, which increases the blood flow. Due to this, there is a boost in the oxygen reaching the scalp and promotes hair growth. This asana has a range of other physical benefits as well. For example, it helps calm the mind, rejuvenate and energise the body.

3.Sarvangasana

Sarvangasana or the shoulder stand is a full body exercise, which works on different muscle groups. It helps improve your balance as well as posture. But besides that, this asana enhances the blood circulation in your head. Daily practice of the pose has a long-lasting effect on your head and is especially beneficial for dry and thin hair.

4. Balasana

Before you get any ideas, Balasana literally means child’s pose and does not refer to the hair. However, it combats the two biggest factors that cause hair fall: stress and digestive issues. Balasana is commonly recommended to provide relief from any stomach-related issues and it is known to help with anxiety as well. Daily practice of this pose can have a positive impact on both your digestive and mental health, thus cutting down the risk of hair loss considerably.

5. Sirsasana

Also known as the headstand, Sirsasana improves blood circulation in the scalp which helps in reducing hair loss, thinning of hair and balding. This asana helps in new hair growth and prevents greying of hair. It helps the dormant hair follicles to reach their maximum growth capacity and thus improve hair growth.

6. Vajrasana

Vajrasana or the thunderbolt pose is simple yet quite powerful. It deals directly with stomach-related issues, which you may or may believe, have a large part to play as far as hair loss goes. As per studies, poor gut flora can cause thinning of hair and eventually, lead to hair loss. Vajrasana helps relieve and cure a lot of these issues and it also helps digest your food better. This is beneficial to hair growth as nutrients are absorbed by the body better when your digestion is in top form. Of course, maintaining a healthy diet is a must for long, thick and healthy hair.

7. Uttanasana

Uttanasana AKA the camel pose is an effective yoga asana that takes some time to master. This yoga pose stretches as well as relaxes muscles and it also increases the oxygen levels and blood flow to the head. This, in turn, enables the hair follicles to be strong and your hair grows long. It not only improves the quality and texture of your hair but also makes it flawless and shinier.

8. Matsyasana

Popularly known as the fish pose, this is among the most effective and popular asanas for strong, long and healthy hair. It is quite easy to practice and can be done at home quickly without needing any equipment, like the other poses mentioned above. This yoga asana is known to relieve most hair problems with daily practice.

Remember, Yoga and pranayama help in stimulating blood circulation in the head and scalp, which thereby helps in rejuvenating dry and limp hair. This, in turn, controls hair loss and promotes hair growth. So, if you are experiencing hair loss or are seeing early signs of baldness, practicing yoga daily could help greatly.

6 yoga poses that can give you bright and glowing skin

Yoga is meant to make you healthy and strong. Since time immemorial, yoga has proven to be beneficial for a lot of physical and mental ailments. It is supposed to work on your health inside out and give you glowing and radiant skin. However, doing yoga for skincare may be something you should consider.

1. Bow Pose (Dhanurasana)

This pose of yoga for skin care works effectively in giving you a glowing complexion. Practicing this pose regularly helps by putting intense pressure on the abdominal region, which in turn helps in detoxifying the body. This pose increases circulation in the face and pelvic region. It releases tension from the abdomen and strengthens it. Regular practice of this asana strengthens the reproductive organs. It also helps release indigestion and constipation. By maintaining a healthy gut, dhanurasana helps in giving you that glowing and healthy skin appearance.

2. Seated Forward Bend (Paschimottanasana)

This is a beautiful asana to stretch the spine, shoulders and hamstrings. It releases the stress in the lower back and also improves digestion, which otherwise may cause many skin conditions like pimples and acne. Not only is this pose beneficial for reducing stress, it also purifies the blood, improves skin complexion and reduces the appearance of dark spots and wrinkles. Paschimottasana is a perfect yoga for skin care.

3. Downward-facing dog (Adho Mukha Svanasana)

This asana helps unwind the entire body. It strengthens the arms and shoulders, lengthens the spine, calves and hamstrings and energizes the entire body by bringing blood flow to your brain and face. This asana improves blood circulation in those areas giving you healthy flushed cheeks.

4. Fish Pose (Matsyasana)

Fish pose is one of the back-bending poses that can be easily performed even by a beginner. This is one of the best yoga poses to attain fresh and even toned skin as it improves blood circulation in the head region.

5. Plough Pose (Halasana)

This yoga pose is effective in improving the overall blood circulation of the body. It induces a sensation of calmness and puts you in a relaxed state of mind making it a perfect pose of yoga for skin care.

This pose is beneficial in inducing sleep or tackling insomnia considering the fact that poor sleep cycle is one of the major reasons behind bad skin conditions. All these positive effects of this asana reflect on your skin.

6. Shoulder stand (Sarvangasana)

This would be an intermediate level pose which has amazing benefits on your skin and glow. Mastering this pose is not too difficult, regular practice helps in improving blood circulation to the facial region, which helps in battling skin conditions like facial dullness, acne and wrinkles.

Yoga for Peace and Harmony

Yoga for Harmony and Peace is the slogan of first ever International Yoga Day which has been celebrated in huge scale across India and other parts of the world. Now June 21 will be marked as International Yoga Day which was actually driven by Indian Prime Minister Narendra Modi, being himself a regular yoga practitioner. Practicing yoga and meditation is believed to bring positive changes in our lives by making our body fit and mind refreshed full of positive energy and PM Modi believes that Yoga will help bring world together.

You must have experienced the benefits of yoga and meditation personally, if you are a regular practitioner. And if you are unknown regarding the topic, we recommend you to start doing some Yoga asanas and meditate from today, International Yoga Day. Today is the longest day of the year in northern hemisphere with special spiritual and mythological significance. Therefore yoga should not be taken just as to stretch a body; actually it should be taken as a habit to live healthy and cheerful stress free lifestyle. In mythological stories, it is mentioned that Lord Shiva meditating at top of Himalayas. So, where would be the better place to practice yoga other than Himalayan country of Nepal? And we would also like to inform that Outshine Adventures specializes in organizing yoga tours in Nepal.

Therefore, if you are looking for taking yoga classes from professional yoga instructor and grab the maximum benefits; then join our yoga classes in your next vacation and rejuvenate yourself with whole another level of positive energy.

The word yoga means union. Yoga is a practice that connects mind, body, and spirit through different body postures, meditation, and breathing. It is a mechanism you into a state where you see and experience reality just the way it is. Yoga aims to create perfect harmony between mind, body, and spirit. It is a means that helps you achieve the greater good.

Improves brain function –
When you are happy with your mind and body your brain starts functioning in a better way. All the postures and asanas of yoga help us to relax our mind, body, and soul which automatically improves brain function.

Lowers stress level –
With a busy schedule of work our mind and body gets exhausted, Yoga postures, pranayama and meditation improve stress level.

Increases flexibility –
Moving and stretching in different poses will help you become more flexible. The postures are meant to strengthen your body from the inside out, so you don’t just look good, you feel good, too. With age, our bones and muscles become more rigid yoga reverses this process and relieves you of body aches.


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Yoga for Peace and Harmony
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The word yoga means union. Yoga is a practice that connects mind, body, and spirit through different body postures, meditation, and breathing. It is a mechanism you into a state where you see and experience reality just the way it is. Yoga aims to create perfect harmony between mind, body, and spirit. It is a means that helps you achieve the greater good.

Improves brain function –
When you are happy with your mind and body your brain starts functioning in a better way. All the postures and asanas of yoga help us to relax our mind, body, and soul which automatically improves brain function.

Lowers stress level –
With a busy schedule of work our mind and body gets exhausted, Yoga postures, pranayama and meditation improve stress level.

Increases flexibility –
Moving and stretching in different poses will help you become more flexible. The postures are meant to strengthen your body from the inside out, so you don’t just look good, you feel good, too. With age, our bones and muscles become more rigid yoga reverses this process and relieves you of body aches.

Try This Yoga Booty Challenge!
yoga-booty

Lowers blood pressure –
By regularly practicing yoga your blood circulation gets enhanced which further allows oxygenation in the body. As the body calms down blood pressure is significantly reduced.

Improves sexual function –
Practicing yoga increases your self-confidence. Yoga poses help massage organs and strengthens muscles; while breathing techniques and meditation release stress and improve immunity. So you automatically feel good and your sex life is also improved in turn.

Relieves Anxiety –
Many people begin practicing yoga to cope with the feeling of anxiety. Some yoga programs can reduce and heighten brain chemicals that help to combat depression and anxiety-related disorders.

Relieves back pain –
Yoga makes your body more flexible as muscles continuously expand and contract. It does not just reduce chronic pain but also increases the level of pain tolerance.

Lowers blood sugar level in diabetes –
Yoga reduces the level of glucose in the blood.

Weight loss –
With the regular practice of yoga, we become more sensitive about our food habits and keep a check on our food intake or food habits. Sun salutation and kapalbhati pranayama are very useful for weight loss.

Increases self-confidence –
Through yoga, you are more aware of yourself and your body. You feel good you look good so you become more confident.

Mineral Riches in Soil

Did you notice the sand the last time you went to the beach? And the ground on your last visit to the football field? The soil in both these places is distinctively different. Have you ever wondered why soil is a different texture and colour at different places? This is due to the different minerals in soil. Let us learn more about this.

Soil is the thin layer of loose material covering the earth’s surface. It is composed of both organic and inorganic materials. The formation of soil is an extremely long process taking up to an average of a thousand years. Soil is formed when surface rocks break into several smaller particles, called regolith, which then gets mixed with varied organic matter. This whole process is called Weathering. So weathering happens through three major ways, namely

Physical Weathering: This is the geological process when rocks get fragmented into smaller particles, without changing the chemical composition of the rocks. This primarily happens due to fluctuating temperatures causing the rocks to break apart.
Chemical Weathering: This is the erosion of rocks and other surface materials caused due to chemical reactions. The rocks react with substances in the atmosphere, such as moisture, air, water etc. The resulting substance has a different chemical composition than the rock from which it formed. Hydration, Hydrolysis, Oxidation, Carbonation and Reduction are the chemical processes involved in chemical weathering.
Biological Weathering: This is the process of disintegration of rocks due to actions of living organisms (animals, plants, microbes etc), like when a plant grows in the fissure of a rock and its roots exert pressure on the rock forcing in to break apart. Even microbes produce organic material that causes weathering.

Soil is essential a mix of various particles and substances. So let us have a look at all the things that make up soil,

Minerals: A very important substance found in soil. Minerals basically formed by the break down of large rocks. Some of the most common minerals found in soil are, Iron, Potassium, Magnesium, Calcium, Sulphur etc.
Humus: Humus is the organic substances that are formed due to decomposition of dead and decomposing plants and animals. It lends the soil its fertility.
Living Organisms: These are mostly microbes and other organisms (such as worms, bacteria, fungi etc.) that live in the soil and perform the decomposition of animals and plants that gives the soil humus.
Water and Air: Water and air form a part of the soil and allow living organisms to perform their functions. They also help in the process of photosynthesis.

Soil is a mixture of various components. Now let us explore the importance of the minerals present in the soil. Minerals are the largest component in the soil, making up almost 40% to 45% of the total components. The minerals in the soil are classified into two categories, namely

Primary Minerals in soil: These are minerals which have not been chemically altered since deposition. They are same or similar to their parent materials. Often these materials are bigger in size and irregular in shape. These primary minerals are usually found in sand and silt.
Secondary Minerals in soil: These are minerals formed as a result of weathering of Primary Minerals. Secondary minerals are mainly found in fine silt or clay. The particle size of these minerals is much smaller, due to the weathering process. These minerals have a large surface area that helps them retain moisture.

Water Pollution

We already know that Water is the most important resource on the planet. It is the essence of all life on earth. And yet if you ever see a river or lake around your city, it would be evident to you that we are facing a very serious problem of Water pollution. Let us educate ourselves about water and water pollution.

Two-thirds of the Earths surface is covered by water, seventy-six perfect of your body is made up of water. As you already know water is everywhere and all around. However, we have a fixed amount of water on earth. It just changes its states and goes through a cyclic order, known as the Water Cycle. The water cycle is a natural process that is continuous in nature. It is the pattern in which the water from oceans, seas, lakes etc gets evaporated and turns to vapour. After which it goes through the process of condensation, and finally precipitation when it falls back to earth as rain or snow.

Water pollution is the contamination of water bodies (like oceans, seas, lakes, rivers, aquifers, and groundwater) usually caused due to human activities. Water pollution is any change in the physical, chemical or biological properties of water that will have a detrimental consequence of any living organism.

Drinking water, also called Potable Water, is the water that is considered safe enough for human and animal consumption. This is water that is generally used for drinking, cooking, washing, crop irrigation, etc. These days chemicals, bacteria, and other pollutants are even affecting our drinking water.

Some of the water pollution that is caused is by Direct Sources, such as factories, waste management facilities. refineries etc, that directly release waste and harmful by-products into the nearest water source without treating them. Indirect sources include pollutants that enter the water bodies via groundwater or soil or via the atmosphere as acid rain.

Air Pollution

You must have come across the problem of air pollution in Beijing, Delhi and Mumbai, and all the havoc it is causing. There are daily articles in the newspapers about the deteriorating Air Quality Index and its disastrous health effects. But how does the air get this much polluted? Why are some areas affected more and others less? Let us take a look at this topic of Air Pollution.

What is the most important component of air? Oxygen, right? Well, that is what we all think, however, in reality, all the various components of air are just as important as Oxygen.

In a broad sense, air pollution means the presence of chemicals or compounds (called pollutants) in the air which are not naturally occurring, and which lower the quality of air, and are harmful to all living things in the atmosphere. Air pollution is majorly caused due to the release of various chemicals into the atmosphere. Air pollution can be both man-made and naturally occurring.

In our current age of industrialisation and modernisation, the biggest source of air pollution is the burning of fossil fuels. For example when we burn petrol or diesel or coal to run our cars, machines, trains, power plants etc. this releases harmful pollutants into the atmosphere, endangering all living things around.

There are two major types of air pollutants, gaseous compounds and compounds in solid form.

Air pollution can be caused by both man-made and natural causes, although the contribution by these natural causes is pretty negligible.

The main culprit of air pollution is the man-made sources of air pollution. The single most harmful source of air pollution is the unchecked burning of fossil fuels by mankind. Fossil fuels (non-renewable sources of energy such as crude oil, petrol, diesel, coal etc.) are used in almost every process of industrialization, manufacturing, transport and energy generation. In rural areas, a major source of pollution is the practice of unchecked crop burning. In moderation, this is actually a useful tool in farming but uncontrolled crop burning causes significant air pollution. Another source of man-made pollution is military resources such as nuclear arsenal and chemical weaponry.

There are a few natural sources of air pollution as well. such as forest fires, volcanic activity and methane discharged from cattle. However, the amount of air pollution caused by natural causes is minuscule when compared to the damage done by man-made causes.

Pollution – A real threat

Pollution is a term which even kids are aware of these days. It has become so common that almost everyone acknowledges the fact that pollution is rising continuously. The term ‘pollution’ means the manifestation of any unsolicited foreign substance in something. When we talk about pollution on earth, we refer to the contamination that is happening of the natural resources by various pollutants. All this is mainly caused by human activities which harm the environment in ways more than one. Therefore, an urgent need has arisen to tackle this issue straightaway. That is to say, pollution is damaging our earth severely and we need to realize its effects and prevent this damage. In this essay on pollution, we will see what are the effects of pollution and how to reduce it.

Pollution affects the quality of life more than one can imagine. It works in mysterious ways, sometimes which cannot be seen by the naked eye. However, it is very much present in the environment. For instance, you might not be able to see the natural gases present in the air, but they are still there. Similarly, the pollutants which are messing up the air and increasing the levels of carbon dioxide is very dangerous for humans. Increased level of carbon dioxide will lead to global warming.

Further, the water is polluted in the name of industrial development, religious practices and more will cause a shortage of drinking water. Without water, human life is not possible. Moreover, the way waste is dumped on the land eventually ends up in the soil and turns toxic. If land pollution keeps on happening at this rate, we won’t have fertile soil to grow our crops on. Therefore, serious measures must be taken to reduce pollution to the core.

After learning the harmful effects of pollution, one must get on the task of preventing or reducing pollution as soon as possible. To reduce air pollution, people should take public transport or carpool to reduce vehicular smoke. While it may be hard, avoiding firecrackers at festivals and celebrations can also cut down on air and noise pollution. Above all, we must adopt the habit of recycling. All the used plastic ends up in the oceans and land, which pollutes them.

So, remember to not dispose of them off after use, rather reuse them as long as you can. We must also encourage everyone to plant more trees which will absorb the harmful gases and make the air cleaner. When talking on a bigger level, the government must limit the usage of fertilizers to maintain the soil’s fertility. In addition, industries must be banned from dumping their waste into oceans and rivers, causing water pollution.

To sum it up, all types of pollution is hazardous and comes with grave consequences. Everyone must take a step towards change ranging from individuals to the industries. As tackling this problem calls for a joint effort, so we must join hands now. Moreover, the innocent lives of animals are being lost because of such human activities. So, all of us must take a stand and become a voice for the unheard in order to make this earth pollution-free.

Science – a boon or bane

Gone is the age of steam. We are now in the age of hydrogen bombs and electricity. The most fantastic dreams of HG Wells in his novel: “The Dream” have come true. In this space age, where the wonders of science excel the wonders of nature, science affects our day-to-day life. Science has surpassed the old cobwebs of mythology and yesterday’s faith has proved to be today’s superstition in the crucible of science.

Yet the problem is whether science is a boon or bane to society. Science nurtures intelligence but leaves the will and emotions uncared for. As Helen Keller has quoted. “Science may have found a cure for most evils, but it has found no
remedy for the worst of them all- the apathy of human beings.”

Science triumphs in automating processes but now it reigns over man. Automation is the order of the day. The specter of war and destruction haunts the world and nobody is safe. Controlling scientific knowledge with moral judgement may be a solution to this dilemma. Audio-visual appliances annihilate times and distances. But more valuable than these concrete achievements is the spirit of science. Science means systematised knowledge. It finds the causes of phenomena, and works through observation and experiments. Science is the torch-bearer of the civilisation.science really a bane? As religion is a Matter of Faith, in the same way science is a Matter of Fact. Modern warfares are destructive beyond the wildest dreams of our unscientific predecessors. Machine guns, shells, submarines, the atom hydrogen bombs and nuclear weapons can destroy the world in the twinkling of an eye. Aeroplanes in war act as engines of mass destruction. Not only in times of war but in times of peace also man lives in the midst of diseases. Thfough cures are being invented, diseases are multiplying too.

It supplements him with acute knowledge and adds to his comforts. It should be refined by the philosophy of love, by a desire to tolerate others and then only man will be able to avert the evil effects that may follow from the misuse of science. An integrated educational pattern, which makes a scientist aware of his social responsibilities, may be a solution to the present turmoil. The extremely genius Albert Einstein once quoted

“To raise new questions, new possibilities, to regard old problems from a new
angle, requires creative imagination and marks real advance in science.”

Indeed, since his times, science has advanced manifolds. More than ever, science has brought hope to the lives of many with its medical advances, genetic engineering, biotechnology, various inventions and discoveries. Science has made it possible for man to live for longer time, decrease the death rate, increase the life expectancy etc.

Moreover, life has become extremely easy only with the help of science. Going places is easy, staying connected with people is convenient and keeping updated with the latest in world, and being entertained are all the blessings of science. Today even a child cannot imagine his life without cartoons. Latest technology toys that can fly, dance, move around, talk etc, mobiles, television, video games, movies and latest clothes are the boon of science.

Biotechnology- An emerging field

Biotechnology, the use of biology to solve problems and make useful products. The most prominent area of biotechnology is the production of therapeutic proteins and other drugs through genetic engineering.

People have been harnessing biological processes to improve their quality of life for some 10,000 years, beginning with the first agricultural communities. Approximately 6,000 years ago, humans began to tap the biological processes of microorganisms in order to make bread, alcoholic beverages, and cheese and to preserve dairy products. But such processes are not what is meant today by biotechnology, a term first widely applied to the molecular and cellular technologies that began to emerge in the 1960s and ’70s. A fledgling “biotech” industry began to coalesce in the mid- to late 1970s, led by Genentech, a pharmaceutical company established in 1976 by Robert A. Swanson and Herbert W. Boyer to commercialize the recombinant DNA technology pioneered by Boyer, Paul Berg, and Stanley N. Cohen. Early companies such as Genentech, Amgen, Biogen, Cetus, and Genex began by manufacturing genetically engineered substances primarily for medical and environmental uses.

In the early years, the main achievement of biotechnology was the ability to produce naturally occurring therapeutic molecules in larger quantities than could be derived from conventional sources such as plasma, animal organs, and human cadavers. Recombinant proteins are also less likely to be contaminated with pathogens or to provoke allergic reactions. Today, biotechnology researchers seek to discover the root molecular causes of disease and to intervene precisely at that level. Sometimes this means producing therapeutic proteins that augment the body’s own supplies or that make up for genetic deficiencies, as in the first generation of biotech medications. (Gene therapy—insertion of genes encoding a needed protein into a patient’s body or cells—is a related approach.)

The biotechnology industry has also expanded its research into the development of traditional pharmaceuticals and monoclonal antibodies that stop the progress of a disease. Successful production of monoclonal antibodies was one of the most important techniques of biotechnology to emerge during the last quarter of the 20th century. The specificity of monoclonal antibodies and their availability in quantity have made it possible to devise sensitive assays for an enormous range of biologically important substances and to distinguish cells from one another by identifying previously unknown marker molecules on their surfaces. Such advances were made possible through the study of genes (genomics), the proteins that they encode (proteomics), and the larger biological pathways in which they act.

Biotechnology has numerous applications, particularly in medicine and agriculture. Examples include the use of biotechnology in merging biological information with computer technology (bioinformatics), exploring the use of microscopic equipment that can enter the human body (nanotechnology), and possibly applying techniques of stem cell research and cloning to replace dead or defective cells and tissues (regenerative medicine). Companies and academic laboratories integrate these disparate technologies in an effort to analyze downward into molecules and also to synthesize upward from molecular biology toward chemical pathways, tissues, and organs.

Albert Einstein

Albert Einstein, (born March 14, 1879, Ulm, Württemberg, Germany—died April 18, 1955, Princeton, New Jersey, U.S.), German-born physicist who developed the special and general theories of relativity and won the Nobel Prize for Physics in 1921 for his explanation of the photoelectric effect. Einstein is generally considered the most influential physicist of the 20th century.

Einstein’s parents were secular, middle-class Jews. His father, Hermann Einstein, was originally a featherbed salesman and later ran an electrochemical factory with moderate success. His mother, the former Pauline Koch, ran the family household. He had one sister, Maria (who went by the name Maja), born two years after Albert.

Einstein would write that two “wonders” deeply affected his early years. The first was his encounter with a compass at age five. He was mystified that invisible forces could deflect the needle. This would lead to a lifelong fascination with invisible forces. The second wonder came at age 12 when he discovered a book of geometry, which he devoured, calling it his “sacred little geometry book.”

Einstein’s education was disrupted by his father’s repeated failures at business. In 1894, after his company failed to get an important contract to electrify the city of Munich, Hermann Einstein moved to Milan to work with a relative. Einstein was left at a boardinghouse in Munich and expected to finish his education. Alone, miserable, and repelled by the looming prospect of military duty when he turned 16, Einstein ran away six months later and landed on the doorstep of his surprised parents. His parents realized the enormous problems that he faced as a school dropout and draft dodger with no employable skills. His prospects did not look promising.

After graduation in 1900, Einstein faced one of the greatest crises in his life. Because he studied advanced subjects on his own, he often cut classes; this earned him the animosity of some professors, especially Heinrich Weber. Unfortunately, Einstein asked Weber for a letter of recommendation. Einstein was subsequently turned down for every academic position that he applied to.

The turning point came later that year, when the father of his lifelong friend Marcel Grossmann was able to recommend him for a position as a clerk in the Swiss patent office in Bern. About then, Einstein’s father became seriously ill and, just before he died, gave his blessing for his son to marry Maric. For years, Einstein would experience enormous sadness remembering that his father had died thinking him a failure.

At first Einstein’s 1905 papers were ignored by the physics community. This began to change after he received the attention of just one physicist, perhaps the most influential physicist of his generation, Max Planck, the founder of the quantum theory.

Soon, owing to Planck’s laudatory comments and to experiments that gradually confirmed his theories, Einstein was invited to lecture at international meetings, such as the Solvay Conferences, and he rose rapidly in the academic world. He was offered a series of positions at increasingly prestigious institutions, including the University of Zürich, the University of Prague, the Swiss Federal Institute of Technology, and finally the University of Berlin, where he served as director of the Kaiser Wilhelm Institute for Physics from 1913 to 1933 (although the opening of the institute was delayed until 1917). Even as his fame spread, Einstein’s marriage was falling apart. He was constantly on the road, speaking at international conferences, and lost in contemplation of relativity. The couple argued frequently about their children and their meager finances. Convinced that his marriage was doomed, Einstein began an affair with a cousin, Elsa Löwenthal, whom he later married. (Elsa was a first cousin on his mother’s side and a second cousin on his father’s side.) When he finally divorced Mileva in 1919, he agreed to give her the money he might receive if he ever won a Nobel Prize.

Einstein also launched the new science of cosmology. His equations predicted that the universe is dynamic—expanding or contracting. This contradicted the prevailing view that the universe was static, so he reluctantly introduced a “cosmological term” to stabilize his model of the universe. In 1929 astronomer Edwin Hubble found that the universe was indeed expanding, thereby confirming Einstein’s earlier work. In 1930, in a visit to the Mount Wilson Observatory near Los Angeles, Einstein met with Hubble and declared the cosmological constant to be his “greatest blunder.” Recent satellite data, however, have shown that the cosmological constant is probably not zero but actually dominates the matter-energy content of the entire universe. Einstein’s “blunder” apparently determines the ultimate fate of the universe.

Knowledge being the ultimatum

Knowledge is the most substantial element in the world. It can make or break your life alone. Moreover, knowledge is what differentiates humans from animals. With knowledge, one can utilize their skills and make their lives better. When you have knowledge at your disposal, you can accomplish a lot in your life. The essay on knowledge is power will help you learn more about it.

There are some people only who understand how important knowledge is. While every educated person may not be intelligent, it is true that every qualified person has an education.

It may seem like a strange statement but it is true. When you have the treasure of knowledge, you can drive a car or even fly an aeroplane. Similarly, you can crack puzzles and solve riddles with knowledge.

Therefore, it allows you to do the little as well as big things. When you have the knowledge, you can stop yourself from falling into the same trap. Also, you cannot buy knowledge. It is very essential to note this in this essay on knowledge is power.

It is a treasure that cannot be bought. You gain it and you earn it with your hard work. Therefore, the real gem is that of knowledge that will make you a successful person in life and help you gain power and respect.

Knowledge is like a bottomless ocean. The more you dive deep into it, the deeper it will appear to you. Thus, there are no limits in the world of knowledge. When you desire knowledge, you thirst for riches unknown.

Once you taste the nectar of knowledge, you cannot restrain your desire for it. You only get the desire to gain more wisdom and acquire more knowledge. There is a proverb that tells us that people will worship the king in his kingdom alone but they will worship a man of knowledge all over the world.

In other words, a person with knowledge can find a home in any part of the world. The ocean of knowledge gives us broad thinking and makes us fearless. Moreover, our vision becomes clear through it.

Also, when you get the knowledge of various things like science, medicine, politics, and more, you can work for the betterment of the world. Knowledge gives birth to inventions and discoveries.

All in all, knowledge allows people to flourish in life. Similarly, it also helps to hold off wars and abuse. It is responsible for bringing peace to the world and helping nations prosper. It can open doors to success and unite people like never before.

Picnic- everyone’s favourite

Picnics are one of the most exciting things that children and adults love equally. It helps us divert from daily life and adds a touch of variety to our lives. Moreover, a picnic can take us to another world that is different from the one we live in daily. It adds charm to our life and is a nice refreshment in our life. This picnic essay will tell you about the importance and a school picnic.

Picnics are very important as they add pleasantness to our lives. There are different kinds of picnics that people can enjoy. There are family picnics, school picnics, church picnics, union picnics, and more.

Picnics make our existence smooth and take us out of our daily routine. Moreover, picnics tend to bring out the best in us. We are able to enjoy physically as well as mentally in picnics.

This picnic essay tells you how they are a great way of bringing people together. Whether it is your family or your friends, everyone forms a bond at picnics. It is great for emotional bonding.

Moreover, it gives us a chance to speak out our minds and unwind and relax. Further, we also get to enjoy physical activities during picnics. The walks and games are beneficial to our body and improve our stamina too.

All in all, picnics are great for reigniting love and forming bonds with one another. They enhance your mental and physical health. Also, they keep the light and love glowing that sometimes get lost in our daily lives.

Why hobbies are important for us?

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WHY HOBBIES ARE IMPORTANT
Having a hobby that we enjoy brings us joy and enriches our lives. It gives us something fun to do during our leisure time and affords us the opportunity to learn new skills. We are very fortunate to have so many different options out there today. In fact, there are entire websites devoted to hobbies and interests.

The best way to cultivate a new hobby is to try something new. The world is full of wonderful, exciting activities that we can explore and adopt as our own. Of course, all of us are unique and, therefore, our interests and hobbies vary. But once we find a hobby that we truly enjoy and are passionate about, we become hooked. It becomes part of our lives and captivates us in a very personal way.

There are many reasons why all of us should have at least one hobby, but here are the main advantages:

It makes you more interesting. People who have hobbies have experiences and stories that they can share with others. They also have specialized knowledge that they can teach to anyone who also has an interest in the same topics as they do.

It helps to relieve stress by keeping you engaged in something you enjoy. Hobbies give you a way to take your mind off the stresses of everyday life. They let you relax and seek pleasure in activities that aren’t associated with work, chores or other responsibilities.

Hobbies help you become more patient. In order to develop a new hobby, you have to learn how to do something that is brand new to you. The odds are there will be a learning curve, and you will need to be patient in order to build your skills.
Having a hobby can help your social life and create a bond with others. A hobby is something that you can frequently enjoy with other people. Whether you join a club, play in a league, or just gift others with the fruits of your labor, a hobby is a great way to meet and get closer to people who have the same interests as you do.

Skilled at Life
Search
Main menu


WHY HOBBIES ARE IMPORTANT
Having a hobby that we enjoy brings us joy and enriches our lives. It gives us something fun to do during our leisure time and affords us the opportunity to learn new skills. We are very fortunate to have so many different options out there today. In fact, there are entire websites devoted to hobbies and interests.

The best way to cultivate a new hobby is to try something new. The world is full of wonderful, exciting activities that we can explore and adopt as our own. Of course, all of us are unique and, therefore, our interests and hobbies vary. But once we find a hobby that we truly enjoy and are passionate about, we become hooked. It becomes part of our lives and captivates us in a very personal way.

There are many reasons why all of us should have at least one hobby, but here are the main advantages:

It makes you more interesting. People who have hobbies have experiences and stories that they can share with others. They also have specialized knowledge that they can teach to anyone who also has an interest in the same topics as they do.
It helps to relieve stress by keeping you engaged in something you enjoy. Hobbies give you a way to take your mind off the stresses of everyday life. They let you relax and seek pleasure in activities that aren’t associated with work, chores or other responsibilities.
Hobbies help you become more patient. In order to develop a new hobby, you have to learn how to do something that is brand new to you. The odds are there will be a learning curve, and you will need to be patient in order to build your skills.
Having a hobby can help your social life and create a bond with others. A hobby is something that you can frequently enjoy with other people. Whether you join a club, play in a league, or just gift others with the fruits of your labor, a hobby is a great way to meet and get closer to people who have the same interests as you do.
It increases your confidence and self-esteem. The odds are that if you really enjoy an activity, you are usually pretty good at it. Any activity that you can excel in is an opportunity for you to build your confidence and develop pride in your accomplishments.
Hobbies help reduce or eradicate boredom. They give you something to do when you find yourself with nothing to fill your time. They also give you an activity that you can look forward to and get excited about.
It helps you develop new skills. A hobby that you really dedicate your time to will lead you to build new skills. As you spend more time at your hobby you will become better and better at it.
It increases your knowledge. Along with building new skills, you will also gain new knowledge through the development of your hobby.

It enriches your life and gives you a different perspective on things. No matter what type of hobby you choose, you will definitely be exposed to new ideas. Hobbies help you grow in various ways, including exposing you to new opinions and to new ways to look at life.
It challenges you. When you pick a new hobby, you will be involved in activities that are novel and challenging. If you don’t find your hobby challenging, then you also won’t find it engaging, and it will be less enjoyable. That means you need to find a better hobby.

How to celebrate eco-friendly Holi?

March is here and many are looking forward to celebrating the Holi festival. As per the calendar, this festival will be start on 20th March and end on 21st of March in the year 2019. It is a very exciting time especially for young children. Holi festival marks an onset of spring season and the end of winter.

As per Indian customs and traditions, Holi festival is celebrated with water, balloons and colours. However, due to more awareness in recent years, people have realized some of the health hazards due to harmful chemicals used during the festival. Hence, it is better to enjoy and have fun in an eco-friendly manner. Here are ten ways to celebrate an eco-friendly Holi festival.

1. Avoid Wastage of Water
As we all know, water conservation is the need of the hour. There is water shortage and scarcity in many places of Maharashtra and other parts of India. Play a dry Holi without wasting water. You can avoid the use of Pichkaris to spray water on others.

2. Use Natural Colours
There are many harmful chemicals in synthetic colours. Hence, you can use natural colours like henna, turmeric, chandan, beetroot powder and more. These would not cause damage to your skin or hair. They can be washed off easily and serve the purpose well.

3. Holi Bonfire Made Easy
Instead of using precious wood by chopping off the trees, one can burn eco-friendly waste for Holi bonfire which will not create pollution. Use ingredients like cow-dung cakes, coconut waste and camphor to light up. Pledge to protect trees and have a greener environment this Holi festival.

4. Respect the Ban on Plastic
As we all know, many states have completely banned the use of plastic. This has been done in order to protect the environment. Respect the rules and avoid the use of plastic bags. Teach your children to protect the environment by avoiding the use of plastic bags.

5. Focus on the Traditional Aspects
We all love food and parties. So why not celebrate Holi festival by organizing a party with traditional dishes like ‘puran polis,’ ‘malpuas’, and ‘gujiyas.’ Celebrate Holi with a colourful party involving traditional Holi dishes which are delicious and sumptuous.

6. Holi with Flowers
Did you know that decomposed flowers act as a great organic fertilizer for the soil? Instead of polluting the environment, play a gentle Holi using scented flowers. Avoid harsh and aggressive behaviour during the festival. Instead of troubling friends and forcibly playing with them, the use of flowers is calming and has a soothing effect.

7. Protect Animals
Many a time, people involve animals during festivities. Yes, Holi festival is fun however you must not become too excited and cross your limits. Applying colours on animals and spraying water on them is not at all required. We should love animals; so stay away from harmful behaviour and have an animal friendly Holi celebration.

8. Make Your Own Colours
Make your own colours using natural or herbal products only. You can mix and create your own combinations. Turmeric, sandalwood, fuller’s Earth, besan, soaked peels of pomegranate and beetroot juice, etc can all be used to create colours and add fun to your day.

9. Have a Safe Holi
Did you know that some people actually use items like sand, eggs, petrol and even oil paints during the Holi festival? You should definitely not spray or apply such stuff to your body as it is very harmful and absolutely not required.

10. Don’t Litter or Pollute the Environment
We should clean up the surroundings after celebrating Holi festival. Keep a separate area for playing and once you are done, avoid messing the place. Do not pollute the water or environment as it can damage the trees and surroundings.
We should celebrate Holi festival keeping in mind the spirit of this festival. Holi is more about the triumph of good over evil. Buy sweets from reputed shops only as many stores sell adulterated sugary sweets on the occasion of Holi. Following tradition is equally important along with protecting the environment. Celebrate an eco-friendly and see the benefits for yourself. You will enjoy and have a great time with family, relatives and friends. Stay healthy, safe and happy on this beautiful day!

ECONOMIC DEVELOPMENT

What is Economic development?

Economic developmentis a process through which the overall education, well-being, health, income and living standards of the general population improves. This is where the economy will gradually grow, change and become advanced.
Economic development is the priority of local, state and federal government as it will lead towards an upgrading in innovation and new ideas, higher literacy rates, creation of jobs, improved environment, creation of higher wealth, labor support and better quality of life.

Development economic is the study of economic development.


Difference between Economic development and Economic Growth:

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Economic Growth: Economic Growth is all about expanding the size of the economy bigger.
Here GDP is the sum of all economic activity in a nation over a specific period.

Economic Development:
Economic Development look into how the citizens are affected in a country.Apart from the living standards it also look into the freedom to enjoy their living standards.
Here GDP is divided by the total population.

Important perspectives in Economic development are:
*Average life expectancy
*Education Standards
*Literacy rates
*Environmental standards
*Availability of houses for living and their quality
*Health care.It also includes the number of doctors available and the affordable medicines for their treatments.
*Income per capita

Economic growth is a crucial condition for development. However, just growth is not enough because it cannot guarantee development.
Amartya Kumar Sen, an Indian economist and philosopher, who received the Nobel Memorial Prize in Economic Sciences, once said:
“Economic development is about creating freedom for people and removing obstacles to greater freedom. Greater freedom enables people to choose their own destiny.”
“Obstacles to freedom, and hence to development, include poverty, lack of economic opportunities, corruption, poor governance, lack of education and lack of health.”

Policies of Economic development:
It can be encompass into three major cases:
• Governments undertaking to meet broad economic objectives such as price stability, high employment, and sustainable growth. Such efforts include monetary and fiscal policies, regulation of financial institutions, trade, and tax policies.
• Programs that provide infrastructure and services such as highways, parks, affordable housing, crime prevention, and K–12 education.
• Job creation and retention through specific efforts in business finance, marketing, neighborhood development, workforce development, small business development, business retention and expansion, technology transfer, and real estate development. This third category is a primary focus of economic development professionals.
Contractionary monetary policy is a tool used by central banks to slow down a country’s economic growth. An example would be raising interest rates to decrease lending. In the United States, the use of contractionary monetary policy has increased women’s unemployment.
One growing understanding in economic development is the promotion of regional clusters and a thriving metropolitan economy.
International trade and exchange rates are a key issue in economic development. Currencies are often either under-valued or over-valued, resulting in trade surpluses or deficits. Furthermore, the growth of globalization has linked economic development with trends on international trade and participation in global value chains (GVCs) and international financial markets. The last financial crisis had a huge effect on economies in developing countries. Economist Jayati Ghosh states that it is necessary to make financial markets in developing countries more resilient by providing a variety of financial institutions. This could also add to financial security for small-scale producers .

Organisations of Economic Development:
Economic development has evolved into a professional industry of highly specialized practitioners. The practitioners have two key roles: one is to provide leadership in policy-making, and the other is to administer policy, programs, and projects. Economic development practitioners generally work in public offices on the state, regional, or municipal level, or in public–private partnerships organizations that may be partially funded by local, regional, state, or federal tax money. There are numerous other organizations whose primary function is not economic development that work in partnership with economic developers. They include the news media, foundations, utilities, schools, health care providers, faith-based organizations, and colleges, universities, and other education or research institutions.


Economic Indicators: An economic indicator is a metric used to assess, measure, and evaluate the overall state of health of the macroeconomy. Economic indicators are often collected by a government agency or private business intelligence organization in the form of a census or survey, which is then analyzed further to generate an economic indicator. Financial analysts and investors keep track of macroeconomic indicators because the economy is a source of systematic risk that affects the growth or decline of all industries and companies


Primary Economic Indicator:
Gross Domestic Product (GDP):
The Gross Domestic Product (GDP) is widely accepted as the primary indicator of macroeconomic performance. The GDP, as an absolute value, shows the overall size of an economy, while changes in the GDP, often measured as real growth in GDP, show the overall health of the economy.

Main Indicators of economic development:
1) National Income Index
Economic development takes place if real national income increases over time.
2)Per Capita Income Group
The national income indicator does not reflect the true picture of the development of the economy.
3)Physical Quality of Life Index
In many developing countries despite economic development, no improvement has taken place in the quality of life.
The physical quality of life index into consideration the non-income elements of life.
The country has a high life expectancy, the lowest infant mortality and the highest literacy is considered to be superior to other countries.
This index of development is superior to the per capita income index because it reveals the end result of the use of National Income in the country concerned.

4)Basic Needs Approach
ccording to this indicator of economic development, the development of an economy is judged in terms of the extent to which the basic needs of the masses are satisfied.
The components of basic needs are food, pure drinking water, sanitation, health, and education, etc.
The index of development is useful especially from the common man’s point of view as he is more concerned with his basic needs rather than the total production in the country.
5)Human Development Index: This index of economic development has been prepared by the United Nations called the Human Development Index (HDI).
It consists of per capita income, educational attainment, and life expectancy. The index does not measure the absolute level of human development. It ranks countries in relation to one another.
The index is superior to other indicators of economic growth as it takes into consideration both income and non-income factors.

Indian National movement

The history of India and Indian national movement is resolvable in understanding. The Indian independence movement was a series of historic events during the British Raj with the ultimate aim of ending British rule in India on the Indian subcontinent. It lasted from 1857 to 1947.

REVOLT OF 1857:The first movement for freedom first broke in Bengal.The Revolt of 1857 was started on May 10, 1857, at Meerut. It was the first-ever war for Indian Independence. It was the first large-scale rebellion against the East India Company. The Revolt was unsuccessful but it made a major impact on the public and stirred the entire Independence Movement in India. Mangal Pandey was one of the major parts of the revolution as he declared rebellion against his commanders and fired the first shot on the British officer.

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Swadeshi Boycott Movement:
At the beginning of the 20th century, the Britishers announced the partition of Bengal with a motive to weaken the unity of nationalists. Amongst the prime Indian national movements, the Swadeshi Boycott Movement surfaced in the year 1903 as a reaction against the partition of Bengal but was formally announced in July 1905 and fully came into force from October 1905.
From 1905 to 1908, the Swadeshi and Boycott movement was started by extremists like Bipin Chandra Pal, Tila, Lala Lajpat Rai and Aurobindo Ghosh. The general public was asked to refrain from the use of foreign goods and motivated to substitute them with the Indian homemade goods. Prominent events like Indian festivals, songs, poetries and paintings were used to propagate this Indian national movement.

Home Rule League Movement :
To convey and propagate the feeling of self-governance into the common man, this Indian National movement was carried out in India as it simultaneously happened in Ireland. Majorly, the below-mentioned leagues pivotally contributed to the group of the Home Rule League Movement using newspapers, posters, pamphlets and so on.Bal Gangadhar Tilak started this league in April 1916 and spread out to Maharashtra, Karnataka, Berar and Central Provinces.Annie Besant’s League began in September 1916 in various other parts of the country.

Satyagraha Movement:
The first Satyagraha Movement was led by Mahatma Gandhi in the Champaran District of Bihar in the year 1917. Champaran district had tens of thousands of landless serfs. One of the suppressed Indigo cultivators, Pandit Raj Kumar Shukla persuaded Gandhi to lead this movement. This led to other Satyagraha Movements.


Khilafat Non-Cooperation Movement :
The Non-Cooperation Movement was one of the most famous and crucial phases in the Indian freedom struggle against the Britishers.Ill-treatment of the Khalifa, the spiritual leader of the Muslims by the Britishers agitated the entire Muslim community in India and around the world.
Deteriorating economic conditions in the country along with the major incidents like Jallianwala Bagh Massacre, Rowlatt Act, etc were the main reasons behind how it emerged to be a pivotal Indian national movement.This are the one of the important reason for the rise of this movement. The Non-Cooperation Movement was officially launched by the Khilafat Committee in August 1920. Also, the Indian National Congress adopted the movement in December 1920 after their Nagpur session. After which a complete boycott of government goods, schools, colleges, food, clothing etc happened and emphasis was laid on studying at national schools and khadi products were used.
On February 5, 1922, Chauri Chaura incident took place wherein the police station along with 22 policemen inside it was burnt. This led to call-off of this Indian National Movement by Mahatama Gandhi.

Civil Disobedience Movement:
One of the most prominent Indian national movements, the Civil Disobedience phase is classified into two stages:
First Civil Disobedience Movement
The Civil Disobedience Movement was launched along with the Dandi March by Mahatma Gandhi on 12th March 1930. Ultimately, it ended on April 6 when Gandhi broke the Salt Law at Dandi. Afterwards, the movement was proceeded by C.Raja Gopalachari.Mass participation of women, peasants and merchants happened and was succeeded by salt satyagraha, no-tex movement and no-rent movement as this Indian national movement spread across the country. Later on, it got withdrawn in March 1931 because of the Gandhi-Irwin Pact.

Second Civil Disobedience Movement :
The failed treaty of the second roundtable conference led to the start of the second Civil Disobedience Movement stretching from December 1931 to April 1934. This lead to varied practices like protests in front of liquor stores, salt satyagraha, forest law violations happened. But the British Government was aware of the upcoming incidents, thus, it imposed martial law with a ban on gatherings outside Gandhi’s Ashrams.


Quit India Movement :
The main reason behind the launch of the Quit India Movement in 1942 as it became one of the powerful Indian National Movements include the failure of the Cripps proposal become the awakening call for the Indians.The discontent of the general public with hardships brought by the world war.

After going through so many hardships in order to redeem the motherland from foreign and save the religion and self-esteem, India received it’s freedom from British on the night of 15th August 1947, 12:02 am from the British to become a Sovereign and Democratic country.

How to optimize your Blog Content

                                     How to Optimize your Blog Content through SEO Strategy?

         The Process of Search Engine Optimization (SEO) aims to improving the quality of website to a website and a web page to a search engines. Strategy of SEO content marketing is not an appropriate for every website where else other Internet marketing strategies are more effective.

SEO Targets on Unpaid Traffic:

  • Unpaid Traffics are known to be organic results.   
  • There are Billion searches in a single day, many people for specific product and this searches are commercial intent and leads to immense amount of specific, high-intent traffic.
  • This focus rather than the paid traffic, because unpaid traffics are originates, different kinds of searches.
  • Which includes; video search, academic search, image search, news search, and industry-specific vertical search engines. 

Internet Marketing Strategy:

  • This Strategy mainly focuses on how search engines work, the in-build algorithms in computer dictate search engine behaviour.
  • It instructs what people search for, the actual search terms, search engines are performed under the targeted audience.
  • When websites ranked higher on Search Engine Results Page (SERP), the SEO content marketing has to perform because websites receives more visitors from a search engine.
  • The most successful Internet marketing campaign depends on high-quality web pages to improvise their sites and allows the site owners to measure the rule.

Optimizing search engine for Blog Content:

  • SEM (Search Engine Marketing) is a practicing of designing and optimizing search engine. 
  • Search engine marketing focuses on excellence more than the relevance.
  • Difference form SEO content marketing is, between the paid and unpaid priority ranking in search results.
  • Most of the organic search traffics are not paid for search engines.
  • In addition, the accessibility of web crawlers, user web accessibility has become immensely important for SEO, this is considered to be a wise business.

How to Optimize your Blog posts for SEO?

  • The best way to optimizing the blog post is depend on how we creating it, SEO perform to get more traffic for your blog.
  • As a beginner, we have to plan for actual keyword search, what the real audience look for.
  • The keyword technique is mostly used by SEO experts and content creators, this helps to plan for content strategy.
  •  Topic plays a vital role for your blog it makes users to click your website to see the article.
  • If we were using single all in one SEO plugin have to focus on keyword in your article’s setting.

 The Evolution of SEO:   

  • In last two years with Computer-programmed algorithm updates and changes to Google search results page. 
  • Now SEO evolves dramatically, so it requires more great content.
  • In 2021, investing in organic traffic is a viable marketing. 
  • SEO becomes most important in digital marketing.
  • According to Bright Edge’s study, organic traffic is responsible for more than 51% of visitors to the websites.

How to Increase the Traffic for your Blog Content?

  • As a Blogger, we have to know about the audience preference to increase website traffic.
  • To succeed in SEO, you need understand the user intent.
  • Have to use keyword attractively to grab the viewers to your website, such as; t-shirt sale, instead we can put Amazing t-shirt sales Hurry!!!
  • To get high CTR (Click Through Rate), have to use unique keywords to gain a high position among all websites.