Yoga

The word yoga first appeared in the oldest sacred texts, the Rig Veda( one of the oldest Veda) and is derived from the Sanskrit word ‘yug’ which means ‘to unite or integrate’. Yoga is all about uniting body, mind and spirit.

There are many paths to divine and so there are many types of yoga.

Four main paths of yoga

1. Karma Yoga – Path of Action

It is a service that you do selflessly and enjoy while doing it without worrying about the consequences. We learn kindness and forgiveness in this process of serving people knowing the fact of gaining nothing but filling your heart with love and letting go of our ego.

Karma yoga is the spiritual practice of “selfless action performed for the benefit of others”.  It is the path to reach moksh through work.

– Lord Krishna in Bhagavad Gita

Some of the great people who have chosen this path are Mahatma Gandhi, Mother Teresa and Swami Vivekananda.

2. Bhakti Yoga – Path of Devotion

The term Bhakti originates from the Sanskrit word “Bhag” which means love, faith, devotion and attachment.

It focuses on devoting yourself to worship of the divine through singing, dancing , chanting, and celebrating. It is selfless love that you feel when you are devoted to god , to your parent or nation. It is always something higher. It takes our mind, emotion and heart to get back to the soul and unite as one. It’s the universal love that is making us feel the sense of gratitude of what we have received from the moment of birth to death.

Four types of men begin to render devotional service unto me (God) — the distressed, the inquisitive, the seeker of material wealth, and the one who has already realized knowledge of the Absolute

– Bhagwat Gita

3. Jnana Yoga – Path of Knowledge and Wisdom

The term Jnana means knowledge in Sanskrit. It’s a path which encourages people to study observation and personal spiritual experience, intuition, self realization , service to God, and ancient scriptures such as The Upanishad.

Steps that will help to know when the knowledge you have acquired is transferred into your experience –

  • Sharvana – To read and study the Upanishads and achieve a deep understanding of the concepts of Atman and Brahman.
  • Madana – Thinking and apply it in your life.
  • Ninidhyasana – Through focus and repeating Sharvana and Madana you can achieve wisdom.

Jnana Yoga, or the science of the Self, is not a subject that can be understood and realized through mere intellectual study, reasoning, discussion or arguments. It is the most difficult of all sciences.


– Swami Sivananda

4. Raja Yoga –

In Sanskrit, raja means ‘king” or ‘royal,” referring to the status of Raja yoga as a “royal path”’ or principal form of yoga.

Raja yoga involves an individuals physical, mental and spiritual state and enables practitioners to achieve balance and harmony on all of these levels.

Raja Yoga is the yoga of mind and body and focuses on cultivating self discipline. It is also known as Ashtanga Yoga (Eight steps of yoga)

The eight limbs of Raja yoga are :

  • Yama – Self-control
  • Asana – Yoga postures.
  • Niyamas – Discipline
  • Pranayama – Breathing techniques as a means of controlling prana.
  • Pratyahara – Withdrawal of the senses.
  • Dharana – Concentration.
  • Dhyana – Meditation.
  • Samadhi – Enlightenment or bliss.

Yoga

Yoga is an art of ancient times which helps us to keep our mind at peace and our body fit. Yoga helps us to maintain control of our bodies and our minds. It is a good way to get rid of stress and anxiety. Yoga gained little popularity and is now spreading to all regions of the world.

The Origin of Yoga
Yoga is actually derived from the Indian subcontinent. It has been around since ancient times and is made from yogis. The word yoga comes from a Sanskrit word that translates primarily as association and guidance.

In the early days, the followers of Hinduism, Buddhism, and Jainism practiced it. Gradually, it found its way to the West. From then on people from all over the world practice yoga to relax their minds and keep their bodies balanced.

Moreover, in the aftermath of this yoga revolution, India is known for its yoga worldwide. People around the world are beginning to see the benefits of yoga. There are several workshops and now there are even professional yogi who teach this ancient practice to people to learn about it.

Surya Namaskar in Yoga
Surya Namaskar is a series of tweleve exercises in yoga. In addition to strenuous physical activity, Surya Namaskar is also known to have excellent physical and mental effects.

There are tweleve different exercised in Surya Namaskar. You need to do these fixed twelve exercises everytime you do Surya Namaskar. In addition to good health, Surya Namaskar also offers the opportunity to express gratitude for the sun for sustaining life on this planet.

Benefits of Yoga
Yoga has many benefits if we look at it carefully. You will find relief from constant practice. As it keeps diseases in our mind and body. In addition, when we practice a number of asanas, it strengthens our bodies and gives us a sense of well-being and health.

In addition, yoga helps to shape our mind and our mental faculties. We can achieve the highest level of torture through yoga and learn to strengthen our emotions. It connects us with an unprecedented environment and improves our well-being.

In addition, you can improve your self-discipline and self-awareness from yoga if you do it regularly. You will gain strength if you do it consistently and help you live a healthy life without problems. Anyone can practice yoga no matter how old you are or whatever religion you follow.

June 21 is celebrated as World Yoga Day where people are informed about the benefits of yoga. Yoga is a wonderful gift for humanity that helps us stay healthy and maintain our health. You also have a higher level of patience when doing yoga which helps keep negative thoughts away. You get greater mental clarity and better understanding.

In short, yoga has several benefits. Everyone has to do it to keep his life safe and to benefit from it. It is the secret to a healthy and long life without the use of any artificial methods such as drugs or other shortcuts of any kind.

“What is the difference between Blogging and Journalism?”

Before we continue we must first of all find out what the two really are and then we will be able to identify the difference between them.

So then, what is blogging?  Blogging was actually created by Justin Hall. It all started in 1994 when many witness the   birth of the first blog. According to creative blog,  It was  called  Links.net  – a place where  creator  Justin Hall could share his musings and  his favorite  links  with the world .  It was a page where he could express himself, share his ideas and content on the web (Creative blog).

As years went by and technology progressed   in 1997 ,  many people started using their own personal websites as a place  to spotlight their ideas, the term “ weblog” was coined and  shortened to “ blog”   in 1999( Creative blog) .

People needed a place to share ideas, thoughts, express their feelings, and experiences. They found that having a place where you could share ideas and express yourself was an ideal way to share intimate information with people who are very close to you, friends and family.

According to creative blog,   when people first started blogging   they did not have to share it on Facebook or join a content network   or outwardly promote it. It was actually private   and people shared it with people they knew and they knew where to find them.

Before, blogging grew to what we know it today,   early blogger’s hosted contents on sites like Xanga. It was founded in 1998, and live journal in 1999.  Both were simple to use,  but  were  mostly  only able  to swap  out colors schemes  and minor  layout pieces, but very  effective  at allowing users to publish  quickly  and easily( Creative blog).

Many people became very interested in this new thing that they started looking beyond their intimate circle for more information to read. They started exploring, looking for the best blog and content on the web.    Blogging actually gained it roots when Charlotte Observer set up its blog and used it to share information in mainstream news something that had not been done before.  They used it and kept people informed. The Bonnie Blog set   records for page views on the observer’s site. They also set the stage along with Drudge reports breaking of the Clinton –Lewinsky scandal, for a major shift in the way blogging platform were used (Creative Blog).

Soon people started showing interest in blogging and online news.  They needed to find new ways on how to manage the content and share these ideas with the public.  According to creative blog, I n 2003 Google launch AdSense, this allowed bloggers to earn income for their work.  Soon many people were blogging. This gave them the opportunity to earn an income for the work that they do. Now it has become a profession for some people whereby they learn how to blog and make money. As we have seen what was once consider to be expression of people’s feelings , passion, ideas , thoughts and what was  going on around the world, like current events has evolve to a whole new phenomenon. Blog is abbreviated of “Weblog,”   it is used to describe websites that maintain an ongoing chronicle of information.  A blog is like a personal diary type commentary and links to articles on other websites.   It ranges from personal to political and can focus on concerns of the people. It is a place where most people feel very free to write and share their concerns.

Add context to a story by linking and commenting on other material found online.  Basically  when journalist blogs , they express their view about the issues surrounding whatever they are reporting on and even does it better because there are no restrictions  like when they are actually doing journalistic work.  To be a journalist one needs an academic training or formal training from a reputable school of journalism.  To be a blogger one needs a website and need to know how to express him or herself by writing.

Simply, blogging is viewed by many as unreliable because it’s someone’s opinion and the other one is viewed as reliable because one has to verify the source of the information before it can be broadcast the world. However, I think it is a perception issue of what the public view as reliable or unreliable and I say this because when we look at the evolvement of blogging over the years we can infer that blogging has become a huge deal that even major companies are using blogs to promote their businesses on their websites  and different forums. It has become one of the reliable sources that most people rely on to read and make decisions about whether they want to do business with the firm, purchase from them or inquire about what they do and what it entails.  As mentioned before, even journalist  and others have taken to blogs in order  to share information with others.

Hugging helps lower our stress throughout the day.

As you know how drinking too much coffee can kind of put us on edge for the next dew hours? Wll hugging can actually have the opposite effect like so many other unseen benefits this all goes back to good hormones some research believe that hugging and other Interpersonal touch can boot a hormones called oxytocin and also effects our endogenous opioid system

Big words right but basically it’s boils down to this simply through the act of hugging our brains can produce soothing chemicals that helps us feel more safe and less threatening throughout the day so when something stressful does come up we don’t have such an aggressive fight or flights response to it .

Importance of Health and Fitness

One must constantly prioritize his or her health. The word health implies the state of being loose from contamination and offers the concept of being properly. Fitness and health each move hand in hand. Being healthful has a number of blessings, and there are ways of being healthy and healthy in simple terms being wholesome and healthy approach taking desirable care of the frame. A healthful mind endures best in a in shape and healthy frame. A glad thoughts and a healthy body assist you preserve the electricity to obtain success in lifestyles. All people ought to purpose excessive to obtain healthful fitness.



We stay in a global in which our life is stressful. We ought to visit faculties, prepare for checks, tuitions, and so forth. And for maintaining this each day ordinary, we want a healthy mind and focused mind. As time is going on, we’ve got modified, our lifestyle has changed, and we are greater prone to eating junk in place of ingesting healthy domestic food.

Dangerous ingesting may be harmful and can lead to special illnesses. We should eat excellent nutritious meals that’s rich in proteins and nutrients. It’ll help in frame boom, give electricity, and enhance our immune system. Healthy food behavior assist in preventing diverse illnesses. Having natural or food containing fiber enables in cleansing the inner body. Pulses, culmination. Veggies need to be a daily food regimen for a healthy frame. Daily sports are also critical. Gambling diverse outdoor games allows the frame to hold health. Normal morning stroll to maintain you fresh as well as suit. Consuming water is likewise an essential a part of having a suit and healthful body.

The general public often make mistakes with the aid of skipping food or by way of doing immoderate exercise if you want to shed pounds. Eating drug treatments, a cup of soup, or just one meal in a day will not help keep a healthy body. It’ll sluggish down your metabolism and lead to gaining more weight, with a view to make you feel tired and pressured. An dangerous and unfit life-style also outcomes in untimely demise. Obesity and absence of physical health set the stage for diabetes, heart disease, and different serious health troubles.



It is very critical to eat right meals at the suitable time. We will even get help from a dietitian or a nutritionist who can help us with the good enough amount of food we need to consumption in our regular routine. They can investigate, diagnose, suggest, and treat various scientific diagnoses and dietary problems by and large on one-on-one. This can assist us to keep our body suit and wholesome.

Green leafy vegetables have to be eaten. A balanced weight loss plan is important. A right amount of fiber, protein, and diet ought to be taken, and we must do normal fitness workout. Everyday sporting activities are critical as it enables to reinforce up your energy to keep running. Suitable wholesome meals and day by day sports will assist you to live healthy and healthful.

We have to maintain being suit as well as having wholesome food. In some unspecified time in the future in time, our schedule or the disturbing lifestyle hampers our food plan and physique. Therefore we ought to locate change ways to hold ourselves healthy. We are able to stroll using stairs rather than lifts or walk to nearby places in place of taking a automobile. Preserving a proper slumbering hour is likewise very vital in forming a wholesome way of life. Faculty-age kids or teenagers must sleep for at the least nine.Five hours, and adults ought to get 7-9 hours of sleep.



But, staying healthy also helps in the usage of our most strength ability. No longer a unmarried day have to be skipped for making efforts to hold bodily and mental fitness. Staying healthy does assist no longer best physically however additionally emotionally. Proper intellectual fitness paperwork while there may be no pressure and right airing of emotion. Folks that are not mentally suit or have issues letting out feelings frequently have an effect on their health, which leads to panic assaults or every other health issues.

Consequently health results in accurate health. A healthy man or woman can triumph over diseases and can result in an energetic and strain-unfastened lifestyle. Therefore we ought to concentrate on our fitness, have accurate nutritious food, sleep well, and workout often.

Things you need to survive in 2021

According to the circumstances, Health is the most important thing you need to survive the pandemic. Whether it is mental health or physical health both are equally important for survival, you need to have a fit mindset as well as a fit body to dodge covid-19. There are many ways you can take care of your body and make it strong. Start taking your diet and nutrition seriously because it can save you from many chronic diseases. Many people do exercise and physical activities for being fit but they don’t pay attention to what they are eating and how important it is to have a balanced diet and avoiding food with a lot of sugar, oil and industrially produced trans-fat.

A bad diet can be leading to many chronic diseases and illnesses like heart disease, diabetes, osteoporosis, cancer and obesity among many others scary truth are that obesity is becoming very prevalent in adolescents. Dietary habits that are established in childhood more often than not carry over into adulthood. This is why it’s critical to instil good diet and nutrition practices in today’s youth. Making sure children have the correct amount of nutrients and foods from major food groups is key to preventing obesity. Exercise and physical activity are also really very important for maintaining good health and to be fit. There are many ways like – running, skipping, dancing, cardio and the most effective way is weight training. Weight training doesn’t only helps your body in getting a nice shape but also increases your strength and confidence. Strength training can not only be done in the gym you can also do bodyweight training at your home there are many exercises like pushups, pull-ups, crunches and squats.

Exercise not only results in better physical health and also improves your mental health. Some experiments have shown that exercise also helps in lightening your mood. Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

Meditation is the best way to increase your focus and mental health it also helps in calm mind, focussed attention, good concentration power, clarity of thoughts and feelings, balanced emotions in stressful situations, improved communication skills, the birth of new skills and talents, unshakeable inner strength, healing powers, ability to connect to an inner source of energy, relaxation, rejuvenation, and even the ability to attract good luck.

Yoga is a really good stretching movement that helps in increasing your mobility and flexibility, yoga not only helps in improving flexibility but also very good for your overall body like shirshasana can improve your hair quality, Anulom-vilom can improve your focus, bhramhriasana for improved concentration and vriksha asana or tree pose improves body balancing and cures back problems.