Things you need to survive in 2021

According to the circumstances, Health is the most important thing you need to survive the pandemic. Whether it is mental health or physical health both are equally important for survival, you need to have a fit mindset as well as a fit body to dodge covid-19. There are many ways you can take care of your body and make it strong. Start taking your diet and nutrition seriously because it can save you from many chronic diseases. Many people do exercise and physical activities for being fit but they don’t pay attention to what they are eating and how important it is to have a balanced diet and avoiding food with a lot of sugar, oil and industrially produced trans-fat.

A bad diet can be leading to many chronic diseases and illnesses like heart disease, diabetes, osteoporosis, cancer and obesity among many others scary truth are that obesity is becoming very prevalent in adolescents. Dietary habits that are established in childhood more often than not carry over into adulthood. This is why it’s critical to instil good diet and nutrition practices in today’s youth. Making sure children have the correct amount of nutrients and foods from major food groups is key to preventing obesity. Exercise and physical activity are also really very important for maintaining good health and to be fit. There are many ways like – running, skipping, dancing, cardio and the most effective way is weight training. Weight training doesn’t only helps your body in getting a nice shape but also increases your strength and confidence. Strength training can not only be done in the gym you can also do bodyweight training at your home there are many exercises like pushups, pull-ups, crunches and squats.

Exercise not only results in better physical health and also improves your mental health. Some experiments have shown that exercise also helps in lightening your mood. Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

Meditation is the best way to increase your focus and mental health it also helps in calm mind, focussed attention, good concentration power, clarity of thoughts and feelings, balanced emotions in stressful situations, improved communication skills, the birth of new skills and talents, unshakeable inner strength, healing powers, ability to connect to an inner source of energy, relaxation, rejuvenation, and even the ability to attract good luck.

Yoga is a really good stretching movement that helps in increasing your mobility and flexibility, yoga not only helps in improving flexibility but also very good for your overall body like shirshasana can improve your hair quality, Anulom-vilom can improve your focus, bhramhriasana for improved concentration and vriksha asana or tree pose improves body balancing and cures back problems.