A counselling session is meant to help a person with certain mental or emotional problems and giving them advice and suggestions on how to cope up with them. Counselling is done primarily for the purpose of solving issues related to mental health . Major issues that have become common today are depression , anxiety , bipolar disorder and trauma which can even lead to an outcome as drastic as suicide.
Therapy can prove to be a very effective solution for such mental issues . There are many types of therapy such as cognitive behavioral therapy , psychoanalytic therapy , exposure therapy etc. Talking to a psychologist or doing some activities as directed by them can make changes in your overall mental and emotional health. You should choose your therapist according to your needs and convenience , for example if a girl feels more comfortable in sharing her experience with a woman then she can choose a female therapist .
When you sit for your first counselling session , there are some things which you can expect to happen . First of all , you may feel overwhelmed while sharing your experience with the therapist and it is totally normal . If you feel like crying , then you should cry . There is no need to hold back as you are sitting in the therapy to solve your problems . Giving an honest and true account of your feelings and emotions is important.
Your first session is not the only session you are going to sit for , there will be many in the coming future. So dont expect big results from your first experience . A mental issue that has developed over years or months needs time . Change will happen slowly and it will take some time to again start feeling better.
You should try sharing maximum with your therapist . Dont try to hide anything unless and until it is really something that you dont want anyone to know. There is no need to feel ashamed or judged as everyone makes mistakes . Make full use of your space and be comfortable before your start interaction . The therapist is not sitting there to judge you or punish you.
At some stage you may feel that sitting for the session was probably a mistake or you should not have done this . Remember you must have come for counselling only after feeling that there is no other option. If you feel that your therapist is not able to understand you appropriately or you dont feel that you struck a vibe or rythm with them , then you can very well change your therapist. You are not supposed to proceed if you dont feel so.
Your first session may be a little overbearing and can leave you feel light headed at the same time. You may feel guilt , remorse , anger or irritation while interacting and calm , relaxed and peaceful after the session.
Overall , your first counselling session is supposed to set you on a path to recovery from a mental issue. Dont be nervous or afraid as it is not an examination or a test . One thing that you can do to avoid being a little spontaneous during the session is to plan what you want to say and how you to say that. Planning will aid you in sharing your experience in a systematic manner . Take your time to plan and try to stick to your plan. So psych yourself up and All the very best to you for your first session !