Lifestyle mistakes that are damaging our health

Living in a world where we are continuously striving to achieve materialistic things. Working late at night, eating junk food, binge-watching, and being lazy are only deteriorating your healthy lifestyle. You won’t notice this in the early stage but sooner or later symptoms will start showing up and then it will be too late.

As the saying goes “A healthy mind lives in a healthy body”. Researchers from the University of Gothenburg in Sweden have revealed that regular exercise boosts the brainpower of young adults. It improves blood flow to the brain that could help build new brain cells.

Here are some mistakes that one should be avoiding for living a healthy lifestyle –

  • Unhealthy Eating Habits

In this new era of fast food, people are ordering junk food like pizza and burgers. From a convenience point of view, it is okay although it isn’t a healthy option. Consuming high calories foods but lacking essential healthy nutrients causes severe digestive problems in the long run. It leads to unhealthy weight gain and an increased risk of many chronic diseases.

  • Drinking less water

For proper functioning of the body, you have to keep your body dehydrated. Drinking 3-4 liters a day will keep much illness away and gives you clear and healthy skin. 

  • Stressful life

Nowadays people feel overwhelmed because of the pressure that they face. There are many reasons for stressful life such as trying to do too much, not prioritizing your needs, and constantly being connected (social media). So to improve your lifestyle, unplug from being constantly connected, prioritize your needs and eat healthily and work out regularly.

  • Not making to-do list

Make your to-do list before going to bed. This will help you to manage your day without wasting your morning time figuring out what to do. Sometimes you take much time and you end up doing nothing. 

  • Being lazy

Laziness is one of the biggest modern-day problems. Not only will it affect your physical health, but it will also have a great impact on your mental health. Laziness in itself has enough potential to weaken your cognitive abilities and discourage you from eating and drinking healthy.

  • Avoiding deep and meaningful conversations

Human experience is about connecting with other people. Connection is what provides value and meaning to our lives. For example, people with strong social ties were found to be healthier and have a lower risk of death. Additionally, it was found that as age increases, the people with stronger social ties tend to live longer. And it seems that friendships can even help you find cancer.

  • Spending all day indoors

Explore the world around you whether that means traveling to faraway lands or hiking. This will freshen your mind and provides a wide range of mental and physical benefits.

  • Binge-watching for long hours

It’s good to binge watch for entertainment but it also has its side effects. It may increase anxiety, depression, and loneliness. Binge-watching for long hours may lead to insomnia and will make you less physically active.   

10 Lifestyle Habits of Successful Musicians

The manner a musician moves is thought to reveal a lot about him or her. Music is a way of life for successful musicians. These ten lifestyle habits are some of the keys that the great ones have in common.

Exercise Daily

Keeping your body in good form is essential for having a creative mind. The health of some of the most successful artists is credited with their musicianship. Many people feel that jogging, going to the gym, yoga, and other activities are beneficial to their musical careers. Make sure the workout you pick will have no detrimental consequences on your chosen instrument (i.e. making your hands or throat sore).

Eat Healthy

A healthy diet can help you have a clear mind and a responsive body. Make sure you’re eating a well-balanced diet rich in nutritious foods to ensure you’re performing at your best. Wherever possible, minimize your intake of processed foods. Above all, find out what works for you. No additional sugar is a motto for some individuals. For some, avoiding salt is the way to go. Practice with eliminating specific foods from your diet for a day or two to find what works best for you.

Practice Daily

This is self-evident to any musician who has reached a high degree of proficiency. On a hectic day, even 15 minutes of practice time may be incredibly beneficial. Prioritize quality above quantity, and ensure that you enter your practice space with a clean mind.

Seek Out A Teacher

While it’s tempting to absorb everything you can from YouTube videos, studying with an expert teacher provides essential knowledge. Find an instructor with whom you have a strong relationship and whose playing you like. A competent instructor will undoubtedly provide you with resources that will continually push your playing to a higher level and at a faster rate than you could achieve on your own.

Develop Your Sense Of Rhythm

Every musician is able to keep the band running instead of having to halt every time a misstep was heard by learning to stay with the flow and not falter because of playing the incorrect note. Keeping the band together is a crucial skill, and honing your sense of rhythm can help you achieve that. Using a metronome can also be beneficial.

Work On A Solo Performance Piece

One of the most important ways to improve your musicality, according to virtuoso vocalist Bobby McFerrin, is to select a challenging composition and study it well. This will expand your repertoire and provide you with a variety of techniques that you may use in improvisation.

Learn The Rudiments

Scales, arpeggios, paradiddles, voice scans, and other foundational exercises are essential for all artists. Each instrument has its own set of fundamental exercises that you should learn. You’ll be well prepared to handle music provided to you by composers once you’ve learned all of your major and minor scales and arpeggios, which may take some time. You can quit practicing these exercises once you’ve spent enough time with them since they’ll be imprinted in your musical vocab.

Study Musical Style

The majority of musicians do not confine their skills to a single style. It’s crucial to listen to and study music from other civilizations in order to achieve a synthesis in your performance. Ray Charles regarded himself as a cross between traditional gospel and modern R&B. Every artist is a culmination of all they’ve ever heard and practiced.

Apply Knowledge From Other Instruments

If you’re a trumpet player, listening to and learning anything played by a violinist is a fantastic idea. Learn a piece from the guitar canon if you’re a pianist. This will allow you to view music in a new light.

If You Are An Instrumentalist Sing! If You Are A Singer Play An INstrument!

Make it a point to sing along with whatever you play. This is how you may hone your hearing and learn to hear things before playing them. Many good improvisers have a large repertoire of licks and phrases that they can remember instantly from memory. This is a skill that may be learned via singing and practise. The piano or guitar is used by the majority of western composers and singer/songwriters. These chordal instruments serve as a foundation for learning how to read music. No matter what instrument you play, using your voice and playing chordal instruments are two of the most useful musical growth tools.

The Fashion Models Lifestyle

Fashion models’ ways of life are loaded up with fervor and challenge. Fashion models’ ways of life are “lived in the fast track” with photograph shoots, hairdressers, high style attire and design photographic artists. Everything sounds incredible and it’s anything but, a model should function like she is maintaining a business and she is the item that others need.

Most supermodels began their professions by being enlisted by demonstrating scouts who wander around the country in an eager quest for new faces. Different models have sent a couple of basic photos of themselves with a characteristic face, tight pants and basic top with medium heels. Others have been joined at offices’ open castings. Some supermodel’s have additionally been fortunate: Kate Moss and Gisele Bundchen were found by Mario Testino, perhaps the most regarded names in the realm of style photography.

Fashion Week- New York, Paris, London, Milan

Karlie Kloss, Martha Hunt, Irina Shayk, and Miranda Kerr are fashion models who have walked the runways in big apple, Paris, London, and Milan. A glimpse behind the curtain in their way of life is continually charming. Fashion week in those cities is filled with glamour and excitement of that world, but there also are instances of tedium and exhaustion that go hand-in-hand with journeying on planes and sitting forever and ever in makeup chairs. All enjoy the massive pay-checks and free garments that for them balances out the troubling realities of an industry that prizes youngsters and thinness. For these women, being a mode version isn’t a dehumanizing manner to form a dwelling a voiceless model. They enjoy their job and skill assembly other humans within the fashion industry whether dress designers, photographers, editors, agents, different models, and experts within the enterprise.

Typical Lifestyle

The common lifestyle of an ordinary operating model isn’t quite as glamorous on an everyday foundation. A version has to attend to herself and maintain a tremendous and professional attitude. A standard day inside the lifestyles of a version starts early with a trip to the gymnasium and schooling for a minimum of thirty mins before a calorie-controlled breakfast which includes meat and an egg for protein to present her energy. At 9 am she may additionally have her first casting of the day. This is wherein she has an appointment to look if she can win the job in the time allotted. She shows her model portfolio and leaves a comp card and her business card with the casting agent.

Traveling to any other casting takes money and time. If the model has a style fitting, the agents will need to ensure the garment will appearance good, sit down nicely, and can walk the runway to perfection.

Lunch is every other high-protein meal to provide lots of power without including fat. The shoot is for not less than three hours. Hair is executed by way of the stylist and then make-up, which may take an hour or greater.

The photoshoot finishes in the late afternoon and she calls her agent. Her agent tells her that she has won one task from the day gone by and it went properly this morning, however without an answer on casting as but.

She ends her day having made just over $500 for the day after charges. Her night meal is a salad as she wishes to maintain her weight low. The evening is spent on the internet catching up with the present-day shoe and undies styles. Her underwear remains on fashion, however she orders a pair of shoes to preserve beforehand of the style scene. She orders online because she doesn’t need to buy a shop selling closing seasons style. She desires seven hours of sleep to allow her body to relax and rejuvenate, prepared to copy the casting technique inside the wish she can be picked for another position, because of this she is in mattress with the aid of 11 pm. That is the way of life of a style model.

Importance of Discipline

Discipline refers to the act of making people obey laws. In addition, it means adhering to certain accepted standards of conduct. Discipline is certainly a vital part of everyone’s life. An unruly life is a life full of chaos and confusion. Most importantly, discipline makes a person a better person. Discipline is a vital factor.

Why Is Discipline Important?
First, discipline helps a person to become more focused. In addition, the instructor tends to focus too much on his job, his activities, or his goals. Discipline, in turn, helps a person to avoid various distractions. A sense of sincerity and seriousness comes from discipline. As a result, high-quality focus is the result of discipline.

Discipline brings great honor to a person who is from others. A person who is disciplined by nature can take the respect of others. Bringing discipline into one’s life is a daunting task. As a result, people are drawn to such a person who is able to fill his life with discipline.

Another significant effect of discipline is good health. A qualified person has the right routine. Therefore, a trained person has a set time to eat, sleep, get up, exercise, work, etc. Moreover, such a person is very strict about his diet. As a result, all of these steps ensure the health and physical well-being of the person.

Self-control is a wonderful benefit of discipline. The disciplined person controls and controls his actions better. A person who has quit is careful not to use his words when talking to others. Moreover, such a person makes sure that his conduct is always honorable and appropriate.

Having more time is a valuable benefit of staying in education. A trained person will certainly have more time than an uncontrolled person. This is because a disciplinarian will not waste time on trivial or useless activities. In addition, a qualified person will not spend too much time on any one job. By following this method, people will have more free time with them. This free time certainly would not have happened if it had not been purified.

Time management is the most popular form of discipline. Time management uses time as a controller. In addition, time management uses a watchdog as a ruler. Most importantly, time management ensures that time management takes place in the right way. In addition, time management marks each task within the time limit. As a result, each task and task must begin and end at a specified time.

Load-based instruction is one way. In addition, this approach enables members of the organization to understand solutions to the problem. Load-based instruction includes placing instructions for changing performance in the future. Again, this happens by following good examples of respect.

Another important way to discipline is to punish someone. This method involves reprimanding, hitting, or hitting people. Most notably, this approach is helpful for schoolchildren. This is because; many students are rude and naughty. Therefore, small talk or instructions may not work with them.

In conclusion, discipline is a very important quality that we should have in all areas of life. Discipline is a stepping-stone to success. Moreover, discipline is beneficial for us. Most important, discipline keeps our bodies, mind, and soul in control.

Yoga

Yoga is an art of ancient times which helps us to keep our mind at peace and our body fit. Yoga helps us to maintain control of our bodies and our minds. It is a good way to get rid of stress and anxiety. Yoga gained little popularity and is now spreading to all regions of the world.

The Origin of Yoga
Yoga is actually derived from the Indian subcontinent. It has been around since ancient times and is made from yogis. The word yoga comes from a Sanskrit word that translates primarily as association and guidance.

In the early days, the followers of Hinduism, Buddhism, and Jainism practiced it. Gradually, it found its way to the West. From then on people from all over the world practice yoga to relax their minds and keep their bodies balanced.

Moreover, in the aftermath of this yoga revolution, India is known for its yoga worldwide. People around the world are beginning to see the benefits of yoga. There are several workshops and now there are even professional yogi who teach this ancient practice to people to learn about it.

Surya Namaskar in Yoga
Surya Namaskar is a series of tweleve exercises in yoga. In addition to strenuous physical activity, Surya Namaskar is also known to have excellent physical and mental effects.

There are tweleve different exercised in Surya Namaskar. You need to do these fixed twelve exercises everytime you do Surya Namaskar. In addition to good health, Surya Namaskar also offers the opportunity to express gratitude for the sun for sustaining life on this planet.

Benefits of Yoga
Yoga has many benefits if we look at it carefully. You will find relief from constant practice. As it keeps diseases in our mind and body. In addition, when we practice a number of asanas, it strengthens our bodies and gives us a sense of well-being and health.

In addition, yoga helps to shape our mind and our mental faculties. We can achieve the highest level of torture through yoga and learn to strengthen our emotions. It connects us with an unprecedented environment and improves our well-being.

In addition, you can improve your self-discipline and self-awareness from yoga if you do it regularly. You will gain strength if you do it consistently and help you live a healthy life without problems. Anyone can practice yoga no matter how old you are or whatever religion you follow.

June 21 is celebrated as World Yoga Day where people are informed about the benefits of yoga. Yoga is a wonderful gift for humanity that helps us stay healthy and maintain our health. You also have a higher level of patience when doing yoga which helps keep negative thoughts away. You get greater mental clarity and better understanding.

In short, yoga has several benefits. Everyone has to do it to keep his life safe and to benefit from it. It is the secret to a healthy and long life without the use of any artificial methods such as drugs or other shortcuts of any kind.

Save Electricity

Electricity is an important source of prosperity. It permeates our daily lives. Life without electricity would be impossible to imagine now. We generate electricity using coal or natural gas. However, people do not see the natural resources to act as limited and non-renewable. We need to save electricity so that we can save these resources.

In other words, electricity serves humanity very much. We must stop wasting energy. The earth will lose its light if there is no electricity. In addition, careless human behavior should be examined. We must understand the importance of electricity in order to save ourselves from the darkness.

The need for electricity
Electricity is needed in almost every area of life now. We need it to live a comfortable life full of all the resources and services. The earth will sleep without electricity. For example, all of our health and education facilities are electrified. If there is no electricity, the surgeon will not be able to perform the operation. In addition, students will not be able to access practical information.

Similarly, car mechanics in garages and factory engineers rely on electricity. In addition, passengers at the train station and at the airport can only travel safely through electricity.

In addition, the various modes of transportation depend on electricity only. Trams and metrics carry thousands of people every day. All of this is happening only because of electricity. Electricity enriches our modern life and helps to make it better.

How to Save Electricity
First of all, we must all understand that even a small step will be very helpful in saving electricity. For example, if everyone in each household turns on a fan when not in use, thousands of watts of electricity can be saved.

Similarly, if we use our air conditioners, heaters, ovens, refrigerators and so on properly, we can save a lot of electricity effectively.

In addition, try to use more natural light. Do not store unnecessary lights in the morning and in the afternoon. Do what is done with natural light as it is enough. We have to replace all our old equipment because it consumes a lot of electricity. In other words, we should strive to make our homes work harder.

In addition, always remember to turn off your electrical gadgets when not in use. These devices use at least 10% of electricity even when not in use. Therefore, take them out to save energy.

In addition, try to reduce the amount of time you spend watching TV. Encourage children to read and play outside instead. Similarly, try using laptops instead of desktops. Desktops use more power than a laptop. You should also turn off the fans when using your air conditioner, thus avoiding unnecessary waste.

Most importantly, installing solar panels can be extremely helpful. They are very economical and help save a lot of energy. Solar panels will help to consume less energy and economically. Similarly, industries that use megawatts should install generators. This can help to get cheap electricity by natural means.

Can Life Be Perfect?

To start with, all of us battle all through life — some more than others. Indeed, even the one individual in the world who battles the most un-actually faces huge difficulties — a piercing battle — on the grounds that they’re a human. It truly isn’t simple being us… you!

Similarly evident, most people are equipped for living in delighted harmony and a characteristic high — feeling satisfied every second. That has been known since old occasions. Understanding this in some capacity, the vast majority of us long for the existence of which we can just dream.

Things being what they are, how would you get from one finish to the next, from the pain that accompanies being a human to the pinnacle life of which individuals are skilled? To help you start that excursion, we should start with this provocative inquiry: Can life be great?

The greater part of your masterminds will quickly shake your head and say, “obviously not. Nothing is great.” Or, “What does consummate even mean? It’s anything but quantifiable.”

Some of you more emotive perusers will say, “obviously, everything is simply amazing the manner in which it is.” You know, the “it’s all acceptable” people. (Obviously, frequently that is until it’s anything but.)

To respond to this significant inquiry, here are a couple of things you should know.

In the first place, individuals will in general compare ‘wonderful’ with ‘ideal.’ I believe they’re extraordinary. ‘Ideal’ to me implies that you have some biased vision. That you are envisioning an ideal, quintessential, cliché best life or thing. Those thoughts generally get embedded into us from our youth and mainstream society, despite the fact that — might I venture to say — we think they are our own.

Second, we are all — we all — customized to look for optimal life, the best mate, youngsters, guardians, adolescence, get-away, future, work, character, outfit for the gathering… you get the thought.

Do those things exist? No, really. They’re just ideal for you. A few things may approach: “Hello, I do look great” or “Amazing, my children are marvelous.” But this normally accompanies a: “indeed, however assuming just _ were a smidgen more… .”

More often than not life, mates, youngsters, guardians, adolescence, the future… .you, don’t approach your expectations and assumptions. We could all compose a book on ran expectations and assumptions. (That occurs, coincidentally, in any event, when things go “well” apparently. Consider the miserable existences of some rich and well-known individuals.)

All in all, there is no optimal anything. Nothing actually can meet the high bar your psyche can make. Which is the reason a large number of you would answer my inquiry with: “By no means, life can’t be great.” And as it were, you’d be correct.

Notwithstanding, ‘wonderful’ can mean something different. It can mean some inborn, worked-in quality that something has on the grounds that it exists. You can see this as the least demanding when you’re genuinely infatuated.

At the point when you’re enamored with an individual, spot or thing, like a child, a darling, or a house, that assists you with coming nearest to seeing its “flawlessness.” You love “your old house” not regardless of the way that it’s anything but current or enormous, but since you consider it to be as having appeal or warmth — possibly stacked with recollections. At the point when you’re enamored, you like the way that your darling has somebody include others wouldn’t track down all that engaging. To you, it makes the person in question “charming.” The child’s crapping and peeing is cute when you’re infatuated with it (a condition normally saved for grandparents).

Things being what they are, I ask you once more, can life be perfect?

Indeed, in case you’re in love with it! That is the way to euphoric harmony and a characteristic high. To feeling satisfied every second.

Baby steps to perky- healthy life

We are in the 21st century and here we discuss the preliminary steps to our perky healthy life. Do you feel energized, refreshed, and ready to go when you are about to start your daily routine?

Anyhow, we heard that proper nutrition with good healthy dietary food habits with adequate exercise would lead to the route of good health.

What does self-love mean to you?

To me, self-love is choosing to fill my body with healthy food. Healthy foods give positive energy and they lift my whole mood. It’s all about the choices we make, instead of candy go for fruits, as well as butter with avocados.  being kind and gentle with yourself with whatever mistakes you do.  Listening to yourself, what you need, and doing what it takes to nourish and support in every day with your diet, boundaries, etc.  Precisely, allowing yourself to experience and enjoy the amazing pleasures the earth has to offer and always striving to the best version you can be.

Well, everyone wants glowing clear skin, but for some of us, it doesn’t seem to works. Some foods are good for the skin! Nutrition plays a big role in the health of,  your skin. Next to adjusting is drinking a lot of water.  focus on the good fats, such as fatty fish, nuts dark chocolate, avocados, and poached eggs. distinctly, the Intake of more fruits and veggies to your healthy meals can stabilize your hormone level.

our human body is made up of about 75% of water. Water carries oxygen and nutrition to our cells. There is a number of all developed to monitor use health state, like your hydrating level, pedometer, fitness, medication, podcasts to boost up your mind and to replenish your heart. To function properly, your body, every cell of the body needs water.

Just as your body requires food on regular basis, it needs water in sufficient amounts also. Literally, the own fact a person can survive without food for three days, but not without water because it can kill a person.

We should not consume it on other beverages like tea, coffee, drinks. etc. indeed it actually is the consumption of water. Increase your water intake, your body will thank you for it.

So, try to always fill your plate colorful with more fruits, veggies, and nuts once a day,  which surprisingly all the kids get fascinated towards those colorful things that induce them to eat the food, which gives nourishment and also intake of vitamins and nutrients which keep them more fluffy and healthy. Not only for children but people, be conscious of what you intake and also control your cravings for all packaged foods.

It took me years to learn that you need to be in a correct headspace with the correct mindset to deal with the health issues whatever you go through.  A lot of guilt roots from the thoughts that you’re thinking, not with the food. Food is unbiased, it’s what you think about them that makes it either good or bad. Build a healthy life routine and live a healthy lifestyle.

Essential Medical Check-ups

We’ve always been told that health is wealth. Even then we forget to take care of bodies the way it deserves. We delay doctor’s appointments and eat whatever pleases not only our taste buds but also our eyes. We ignore the harmful effects it can have on our body. This ignorance does not pay off well as we grow old. 

When we reach a certain age, doctors advice everyone to undergo some health check-ups according to different age groups at regular intervals. 

They help in the early detection and treatment of diseases if any. Some of these tests are given below for your convenience and awareness. They may depend on the age group you fall in.

  1. Weigh yourself:

Knowing your body weight is very important. You should not be more than the required body weight nor less. You might hate getting on the scale but it is a must. You don’t need to visit a doctor for this and it can be done at home.

  1. Blood Test:

A blood test will reveal several things about your body. You may fear a needle but a blood test will only benefit you. It is not very expensive and very quick. It will help you keep a track of your haemoglobin levels, RBCs, WBCs and will also tell you if you have any blood-related issues. 

  1. Cholesterol profile:

Now you will need to go through the painful process of withdrawing blood but keeping a cholesterol check is very important. According to physicians, screening once for the age group of 9-11 years, once between the age of 17-21 years and every 4-6 years after that. If you have a family history of cholesterol or suffer from obesity, cholesterol tests become even more essential.

  1. Pap and Pelvic Exam for women:

Pap smears, pelvic exam and breast examination are very important for women after the age of 21 years. They might cause discomfort but help in detecting cancer cells and diseases that may result in infertility. Pap tests should begin at the age of 21 years and should be done every 3 years till the age of 65 years. Women who have normal results of the pap test can get the test done every five years after the age of 30. Women who are sexually active and are under 24 years and below should also get gonorrhoea, chlamydia and HIV screening. Women at average risk of breast cancer should get a clinical test every 1-3 years if they fall under the age group of 25-39 years. If they are 40 and above they should get it done every year. 

  1. Eye test:

You might not have expected this test on the list and think that you only need to get an eye test when your vision becomes blurry. But no, eye test not only involves tests for eyesight but other eye-related problems as well. So it is recommended that before turning 40 you visit an eye doctor and get a detailed eye test once. If you have vision problems, you should go more often. 

  1. Blood Sugar Test:

Usually, this test is recommended for people who are in their 30s. This test is done after 12 hours of fasting and helps in detecting diabetes. If your test results are <90, your sugar levels are normal. If the results say 100-110, it is pre-diabetes. But if the test is more than 110, the person is suffering from diabetes. If your reading is normal you can get the test done once in a year.

  1. ECG test: 

This test is recommended for people who are 35 years and above. It is done to check if there are any heart diseases. It is advisable to get it done annually if the results are normal.

  1. Immunizations: 

Make sure to visit your doctor and see if you need any immunizations. This can be done annually. Ask your doctor to update you regularly about the same. 

All the above-mentioned tests are to give you a general idea about the tests that are essential to keep your health in check. This article is research-based and for more accurate information you should always visit a doctor.

WHAT IS MINDFULNESS AND HOW TO PRACTICE IT?

We all have heard the term “mindfulness” a lot of times. But many of us despite being aware of the term don’t know what mindfulness actually is. Some confuse it with meditation. But to your surprise, these two terms are pretty different.
So, what exactly is mindfulness?
Mindfulness is a way of living which is achievable with a lot of practice. It is a process of connecting to your surroundings and being completely aware of them. Mindfulness is a practice which enables you to focus on being intensely aware of what you’re seeing and what you’re feeling, without interpretation and judgment.
In a sense, it lets you completely focus on “the now”. It is the acceptance of your thoughts and yourself.

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This might seem like a trivial thing and think to ourselves, “I’m completely aware of my surroundings. Maybe I was born mindful.” But no. The human mind tends to get distracted even by the smallest of things. We worry about the future so much that we forget to live in the present. Obsessive thoughts take us over and we leave our present and hop on to an imaginary time machine to travel back and forth in life. 

But one can’t go on travelling back and forth in time and feeling anxious. Here, mindfulness comes in as our saviour.

Now the question is how is mindfulness achieved and how to practice it? I’ve got you covered on this.
Mindfulness needs no equipment like candles, oils or mantras. Find a comfortable and peaceful place and meditate. Not your usual meditation where you may get distracted. But sit with a judgment-free mind, focus on your breathing and let the energy flow within you naturally. 

While sitting down, notice how your legs and arms move. Let your body loose, unclench your teeth, relax your muscles and let your gaze fall onto the ground.
While practising mindfulness, your mind may try to wander off in some distant land. Don’t panic and let it go for some but make sure to come back and focus on your breath. Notice how the air comes into your body and how it leaves. This wandering off may happen a few times but keep guiding your mind back to your breath. Remember this is a judgment-free zone. Give yourself a break and forget about all the worries and anxieties of the day for some time. Slowly, your body will start to feel light. Sit there for at least 10-15 minutes. When you think you are done lift your gaze and go on with your day but with more attentiveness.

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There are several other ways by which mindfulness can be achieved. The simplest one being, trying to stay attentive throughout the day. Noticing your actions, surroundings and movement of your body. Types of mindfulness practices include:

  • You can practice it while seating, walking, driving or even lying down.
  • Short breaks on our daily routines.
  • Combining it with physical activities like yoga.

Mindful meditation may look easy but it takes a lot of practice to be mindful in real sense. Keep practising and you will see the results soo. If you find it difficult to fit it into your schedule, you can download an app or can fix a particular time of the day. 

Something practised by thousands of people must come with a lot of benefits. And, it does. Mindfulness has several benefits which are visible in a short period of time. 

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Practising it for 8 weeks has been said to be transformative in many forms. 

  • It helps reduce stress, anxiety, pain, depression, insomnia and high blood pressure. 
  • It is also good for our hearts and improves the immune system. 
  • It also increases your attention span, improves sleep and controls diabetes (can only be controlled to a certain level and not cured). 
  • It has also shown a positive impact on relationships and eating disorders.
  • Makes your mind judgment-free and makes us kinder and warmer.

You don’t need to practice it every day, it said that practising it for even 4 times a week can prove to be useful. 
Mindfulness is not just a practice but it is a way of living. It is not toxic, harmful or obscure. And I don’t say it based on faith. It has scientifically and by experienced demonstrators proven that mindfulness does bring a change in the way you live.
In this chaotic and uncertain world, it helps you deal with your problems innovatively. Another plus point? It requires no change in yourself, it brings out the best in us as human beings.
Mindfulness is a great way to collide two different worlds, i.e., our mind and the world into one.

Music as a lifestyle

Music is beneficial both for mental and physical health. When you hear music you feel happy and you forgot the most stressful moments in your life. Music makes you fell exited and it can calm you down. More than million people suffers from depression. Study shows that music can really reduce the tensions.

People suffering from insomnia can be helpful by listening to music.Listening to music help the muscles to get relaxed due to which we get a healthy sleep. Some people also listen to music while doing household chores.People exercise while listening to music. This will motivate them to be more fit and healthy.

Learning instruments can make you successful. Researchers said that learning music or instrument can level up your IQ. Learning music is type of learning new language. It also helps to increase your memory power.

Some people like to put earphones or headphones while listening to music. These people are very lonely or alone or going through hardships in life. They listens to music escape from the pain and stress they are suffering from. The soothing music in restaurants or in parties can enlighten with positive vibes.

Music has become the most important part of us. People like to get attached with the music.

Eating less is better than Eating more

Do you overeat? Well if you do, then you are inviting the houses of diseases into your body. You overeat when you are tempted to eat delicious food surrounding around you. Some people overeat due to stress. Food is a necessity in our life. We should eat only when it is enough for our body.

Overeating cause laziness and obesity. Today many students overeat without doing exercise which cause health problems at a young age. They just eat and get busy with their laptop and phones without doing any exercise. People eating in depression results to weight gaining. Binge-eating disorder people consume large amount of foods. Disease like heart disease, strokes and diabetes can occur in our body. Younger people like to eat sweets and chocolates more. This can increase their calories.

Eating less with healthy food can maintain your health and boost your energy. A proper diet plan is good for human being and can make your brain active. You feel better and can avoid laziness. You are free to eat snacks or junk food , but in small portions. This will give you satisfaction as well no extra fat that wil harm your body. Eating too less can also be bad for our body which results in malnutrition. That’s why you should take proper meal. This can increase your goal to live longer. You will feel less aged. Eat the right amount of calories for you. Drink water and sugar free drinks to quench your thirst. Eat your meal satisfied rather than eating full.

Eat less, Eat healthy. Stay fit

PETS AND US

Our unconditional support systems.

There’s something about those animals that makes us not resist the urge to stop and play with them a little. Maybe it’s those eyes, dreamy eyes, ‘they say the eyes don’t lie.’ The innocence. Serene smiles. The enthusiasm. Unparalleled.

We get drawn to them like moth to fire. Lures us in and makes us pour our hearts out for them. Makes us slip into a beautiful vibe, pushing all worries and troubles aside. Reminding us there are no things in this world that can elude us, of our cheerfulness, but us.

It’s hard not to budge and ogle at a stranger’s pet. As cliche it may have been portrayed in motion pictures, it’s true.

To vibe with your own tribe. To strike up a conversation with somebody who you wouldn’t have, if not for his little friend.

Coming across a person who’s not a pet person seems paradoxical. With the reason of such a peeve mostly from a traumatic experience in the past. Something that can be worked on effectively to eradicate.

They say Exposure is key, perennial for growth. To elevate the character of a person. Unknowingly or knowingly paving the way to learn a thing or two. Be it whatever the species, a bird, fish or Man’s best friend our beloved little hairy friends.

From dealing with responsibilities like catering to their needs- from feeding them to taking care of them. To learning a thing or two about giving and taking respect, on how to respect the boundaries of other beings. What little time spend with them is never wasted.

For we can learn or a thing or two from them. About compassion and the love for the family. After all home is where the heart is right? Life lessons at our disposal.

To live our lives carefree and free from the shackles of worries and self doubt. To live and let live. Being unconditional to the love you give out to the ones around us. To be full of life and a little mischievous, because you only live once.

Pets are synonymous for unconditional love. Even if you’re having the baddest of days, spending a little time with them elevates the mood to a higher level. It’s funny how they can totally read the situation and act aptly, when most of our two legged buddies fail to do so.

No matter whatever you have or who you are, their love for us never flutters.

A loyal comrade. What more do you need when you can live with your best friend?

People complain how deceitful and tragic the world is. I believe in doing and not complaining. “Being the change you want to see in the world,” the best way to live.

By adopting a pet, I believe it can have umpteen effect on making the people more compassionate and generous, like they say, little acts of kindness makes the world a place.

Adopting a pet could just be a part of one’s life, but for the pet it’ll be his whole world.

Binge watching and Mankind

We humans are the masters of our domain. At times, us, the masters go berserk by certain pursuits. We do go overboard with things, from petty tasks to pursuits complex.

I believe the quote, “Nothing to extremes, everything in moderations”, from the remarkable book ‘The monk who sold his Ferrari’, by writer Robin Sharma is something we all should adhere to. In all aspects of life.

We humans are masters of passing time.
It doesn’t matter where we’re, or what we have, we’ll inevitably find ways to destress or to chill.

We’re the lords who have mastered the art of passing time. Everyone’s a Picasso or your own ‘unique being’ for this matter.

But when the phenomenon of ‘fomo’ (fear of missing out) kicks in, beings scramble to ‘fit in’. To find a firm ground to socialise with fellow beings. Gradually paving the way for losing bits and pieces of oneself.

The recent trends of passing timeBinge watching has proven the point well.

It has united the world, that was once divided. Surveys have shown that almost all the generations; especially ‘generation z’ and ‘millennials’, have been ‘swept off their feet’ by a plethora of content to stream and chill.

For the ones that were living under a rock, the ones unaware, binge-watching refers watching far too many episodes of a tv series at one go. It’s funny I guess tv series’ are a thing of the past now. Web series’ being the new black.

Netflix was the catalyst for such a mammoth change in the lives of many. By releasing the entire season of a series to watch all at once. Doing away with the process of having to wait out a new episode every week.

This fast paced life has made such anticipation seem surreal or nerve wrecking to be aptly put. Killing the beauty of waiting.

I guess sometimes you do have to give it time. If not, you lose sight of the whatever’s beautiful in this world in the process.

A true testament that change is part of nature’s way. Embrace the change and go with the flow, or get drowned in the process.

The struggle was real earlier. A few years back, privileged were the ones that had umpteen storage facilities and a high speed internet connection. But the transmission of life into digital has made the struggles fade.

The struggle now is settling on what to watch and finish it before any spoilers. With traditional cable tvs’, cinemas and movies taking the hit in the process. Transforming the entertainment world by a few hundred steps stcsdym a time. The changes are abysmal.

The ‘work from home’ culture just fuelling the way for major streaming platforms to sow millions in this times of crisis. With too much time in hand, people going frenzy to fit in something or the other into their lives to pass time.

Like I mentioned earlier, not adhering to moderations has its own antagonising effects. The binge watching culture has made several beings vulnerable to numerous health conditions.

Having a toll on the body and the mind. Two spectrums of well-being, taking severe hits by the 4G and 5G spectrums, causing many a imbalances in the lives of mankind, as a whole.

Experts have commented that the new culture of bingeing has adverse impacts on health, as the excessive indulgence has thrown the dopamine levels of the body off the charts.

Dopamine being a chemical produced naturally in the body, is a neurotransmitter, which regulates many a actions of our bodies.

The health problems involving both physical and mental. Ranging from severe medical conditions like insomnia, chronic boredom, apathy to depression. The physical effects ranging from cardiovascular diseases, thrombosis and other vision related diseases.


The excessive snacking whilst bingeing also affecting the tummy areas too. Transforming generously the packs into a vast ‘single pack’ in the process.

All this rambling might make me sound like a boomer trying to bully the younger generations. But in all honesty, if you don’t care to stop and analyse what’s happening, then whole of life will slip away before you take notice.

Periodic reality checks should be squeezed into the equation of life. For a better and beautiful tomorrow.

For “Tomorrow has no reality, since every day is experienced as today”, excessive indulgence today might fade out all our realities amidst a global pandemic.

Beautiful Island Getaways

Island destinations offer beautiful beaches, exotic food and interesting tales of history and culture. Such islands are present all across the world. Iconic beaches, striking landscapes and coral reefs will make one fall in love with these beautiful islands. Most travellers would keep such destinations in their travelling bucket list. Some of these iconic travel destinations are mentioned here – 

Santorini – The iconic island city of Greece, is a very popular travel destination which is a must visit in every traveller’s list. The turquoise waters, aromatic Mediterranean flavours and historical tales will surely make you admire and fall in love with the island. It was devastated by a volcanic eruption in the 16th century BC, which has shaped its rugged landscape. The two principal towns Fira and Oia are situated along cliffs above an underwater crater. The unique red and black sand beaches due to the volcanic setting of the island makes some picturesque sites. Visitors can walk around the lanes of white washed villages and find some great restaurants and shops.  

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Cyprus – This Mediterranean island is a home to both Greek and Turkish descendants which makes it a rich cultural amalgamation. The honey coloured beaches, ancient ruins will appeal to every traveler. It is known as the jewel of the Meditteranean. History enthusiasts can admire the Hala Sultan mosque while beach lovers will love the vibrant waters of Nissi Beach. While in Cyprus, one can also visit the city of Paphos which is the mythical birthplace of Aphrodite, the ancient Goddess of love and beauty. The traditional food include grilled meat kababs, pork marinated in coriander, fried halloumi cheese, olives, pitta bread, lamb, rabbit stews, root vegetables, chickpeas and artichokes. 

Maldives – Situated in the Indian Ocean, this island is a paradise for all beach lovers. It consists of a chain of about 1,200 small coral islands and sandbanks (some 200 of which are inhabited), grouped in clusters. The archipelago was inhabited as early as the 5th century BC by Buddhist peoples, from Sri Lanka and southern India. It has striking beaches and exceptional diving spots. You can also try activities like snorkeling at Hulhumale beach, or take a pleasant evening stroll at Cocoa Island during the sunset. The Grand Friday Mosque and Male’ Fish Market are also some popular spots. 

Phuket – This dreamy Thai island in the Andaman Sea with its dreamy white beaches with mountainous rain-forests will give you the best views. The towns are full of ornate Buddhist temples like Wat Chalong. The southernmost tip of the island, Promthep Cape, is something which you wouldn’t want to miss. You can also enjoy shopping and dining in Patong. Phuket has a tropical climate and it is usually warm, cool or rainy. It can however get quite hot in April and May. The tourist season is from November to February when it has a cool and dry weather. It is famous for a number of things like exotic beaches, vibrant nightlife, colourful night markets, delicious seafood, white marble Big Buddha and scuba diving.

Does Tech complicate or simplify life?

Tech frenzy. Would be an apt way of putting the world we live in as of now. From toddlers to the elderly. 

The folks down at the Research and Development departments of most leading consumer gadgets are so good at their craft, that we’d have often fallen short to realise about the latest tech advancements this week.

In the act of them pursuing the craft of their desire, we have found ourselves addicted to one thing or the other. People infected with consumerism ever greater than before. Some buy to impress, some buy to get more efficient, to get more work done; but with the corporates taking the win in the end.

 A quote in a birthday card I got some time back, went like, “ Today is the oldest you’ve ever been, and the youngest you’ll ever be again.” A subtle way of saying you’ve grown older and perhaps closer to the grave. Softening the blow couldn’t get easier than this. 

As much as it is relevant to ageing, it’s relevant to the tech we consume too.

That made me wonder when was the last time I received a card for my birthday, not anytime recently, obviously.

With the outbreak of everything turning digital, I believe the jobs of cards were taken over by a simple text, via whatsapp. 

Which intrigued me of how seldom we text people these days, the days of texting close acquaintances has long passed, spending almost a rupee for a text made us value texts more. It meant something. The rules of the nature are indeed best relevant to tech now, “survival of the fittest.”

With everything turning cheaper, smaller, quicker; we’ve seem to have lost the joy of the little things. Making every single thing less significant but yet complex.

Time does really fly, we went from a time where logging onto the internet was an escape from reality, but now the tables have turned. Being able to shut out everything and taking our eyes off them, screens has become an escape from our realities. As much as I would love to not sound Cliche, the truth cannot be set aside.

Social media platforms went from simple socialising mediums to tools for marketing and making political stands. With people getting unbelievable power to express and do things like never before. Which yet again drags us back to the question, ‘has it made our lives complicated than easier?

James Franco, the brilliant Hollywood actor once joked , “My wife asked me why I spoke ever so softly in the house. I said I was afraid Mark Zuckerberg was listening! She laughed. I laughed. Alexa laughed. Siri laughed.”

If this doesn’t make you break a sweat, I don’t know what will. Our quest to socialise has cost us our privacy. A grave price to pay

There was a time, when we could’ve bored ourselves to death while being confined to our homes this long due to the pandemic . But times have changed, we no longer have the liberty or need to get bored. Unless we get bored of not getting bored that often.

The movies from the past, portraying the future have undeniably done a great job in predicting the backdrops magnificently. Setting aside a few cliche depictions like ‘flying cars’, ‘teleporting’, which are not here yet, but does seem just around the corner. 

Our cars can now self-drive, earphones are wireless, we make calls from our watches, everyone’s a photographer these days, and we can get answers for everything just with a few clicks now, these are all just from the top of my head.

Lives have been made simpler, but the question that springs to my head is whether, ‘we’ll all forget how to live, in our pursuit to live better?’.

Clothing Musings

A brief analysis of clothing and its relevance in society.

With the break of the corona virus across the world, people had to be confined to the safety of their homes. A month was fine, two was okay. But with the passing of each day, week and month, things have been going downhill. 

From schooling toddlers to people of old age are trying to stay sane and get their works finished whilst boredom strikes on and on.

Many a people have being resorting to different strategies but everything boils down to the thought of when will they be able to hit the streets again. Totally aware that there’s nothing like the old normal, but only a new normal.

However the gist of the moment would be figuring out the best way to pass time or to make the best of it.

Just like me, I guess most people would have taken to cleaning the house and carefully folding up the cupboards, multiple or numerous times by now.

During all this, it’s obvious that the human mind would hit people up with a series of rather intriguing questions, ones that never hit up prior to the covid chapter; one simple query could be,  ‘when will I ever be able to stop wearing my at home clothes and be able to slip into my outside clothes.’

I guess it’s quite obvious and safe to say that everyone has broadly two types of clothes: outside clothes and inside clothes. The latter being the yesteryear extremely used version of the former.

Breaking open the almirahs really does do a number; making people question the very idea of the need of such atrocious, rogue shopping perhaps, something that we were well off without. 

Could’ve made my very idle and almost empty wallet a lot heavier, if I didn’t go bonkers buying all these clothes, that I’ve seldom used.

‘Why do a person need so many clothes?’

 Most of my clothes have been collecting dust and just sitting there for the past 5 months or so. Apart from a couple of casual clothes I put on for the quintessential grocery run.

After a few minutes of grave mental musings it finally hit me, ‘wait it’s not the ideal time to freak out, Afterall we’re living through a pandemic.’

 Who would’ve thought the whole world was going to be at a standstill due to this pandemic a few months ago.

Sighting “events are the teachers of fools.” I took to google, like a rational being, to sort out and get a clear idea of what all do a guy like me would need in my early twenties.

The answer was clear, what I had already was more than the need. The supply or stock was well over the demand or need(in basic economic terms).

We as a species are quite complex. We sometimes go overboard and under-board. But seldom the actual level of strategy.

Scientists have concluded that humans started wearing clothes over a million years ago. Prior to that, human life was in the nude.

When the first men started to forage out for food into the unknown, there was still no need for clothing. Thanks to evolution, and hairlessness contributed by the outpour of sweat by intense physical activities, the need for it arose. 

From using leaves, grass, animal skins and other things to cover, drape or wrap themselves, the primitive men have come a long way now.

Necessity being the mother of all inventions.” Mankind slowly ventured on to the invention of sewing needles to expand the scope of their clothing line. There has been no turning back ever since.

The evolution of clothes seems more fascinating than that of mankind. There’s no denying that there’s more to it now, than just covering the modesty of man to fit into society.

The clothing industry is more than a trillion dollar business now. With brands starting from the alphabets A to Z. Prices ranging from a couple of hundreds to millions for a piece. A question, are we overdoing it, is something that can’t be easily settled upon.

The very objective to wear clothes have been changing from era to era, from person to person. What started off as a means of protection, went on to become a form of identification and now seen as a sense of adornment to expression. 

With the passing of each season, the trends keep on changing. With no promise of the trend of the previous season sticking around for any further time.

An object which has such a huge utility value means different for different people. The difference of dressing habits among people living just a couple of hundred kilometres apart itself is nothing short of thought provoking. 

After all the creator didn’t intend to create us all as unique beings, without a uniform image of how one should be. 

In this day and age when people dress to their own tastes, it’d be fairly arbitrary for an external force, be it a person or a body entity,  to restrict another being from choosing to wear the clothing of his likes. A violation of a person’s freedom to be precise.

Comment down below if there’s anything more to add or contradict.

8 Good habits to develop

Habits are a necessary part of our life. Most of us develop many habits throughout our lives. Although it may seem small or trivial habits can influence a person’s life in many ways. Some can lead to drastic changes in life over a period of many years while some can lead to changes in a month. Good habits can make one transform their lives with time and help to achieve new heights. While bad habits may slowly lead to reduction in the quality of one’s life. The following list features some of the habits you can develop in order to become a better person and achieve success in life.

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  • Maintaining a journal – Writing a diary or a journal is a very helpful practice for self-growth. It also helps you to improve your writing skills. Jotting down your thoughts or even writing about your daily life can be a simple yet helpful practice. It helps you to form the habit of gathering your thoughts and expressing yourself. Years after when you go through that journal it makes you realise how far you’ve come and also revisiting the past and engaging with memories is something which we all like to do once in a while.
  • Setting up a routine – Humans like to go about their day in an orderly manner. No matter what profession you take maintaining routine and order is something which is necessary for all. Setting a routine beforehand also helps you to have a look at your tasks and helps you complete them. You can also try and make a to-do list which is extremely effective for completing tasks.
  • Reduce procrastinating – Procrastination is a habit most of us have. Leaving our work for the last minute is a very common practice. Reducing procrastination can lead you to slowly move away from it and make you more punctual.
  • Reading habit – Reading a book everyday for even as little as half an hour can work wonders for your life. Books help you build vocabulary and helps you gain knowledge. It also makes you a better writer and story teller. People who have a habit of reading books from a very early age are found to have better memorization capacity.
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  • Exercise – Exercising often is a very healthy habit and helps to maintain a healthy mind and body. Doing simple exercises or yoga will also secrete hormones or endorphins which will boost your mental outlook and help you have a good mood. Exercises will result in a better posture too.
  • Meditate – – Meditating for a while helps us to calm our minds. There is no fixed rule as to how one should meditate. One can just sit and close their eyes for some time or follow a meditation guideline. According to some studies, painting or colouring simple shapes can also act as a form of meditation.
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  • Gardening – You need not know a lot about gardening. A small cactus near your desk or a simple flower plant can do magic. Watering them and taking care of them will help you make some time for yourself in a hectic or busy schedule. Plants can help you exercise the idea of effort. It helps you build patience and improves your life.
  • Smile – Having a positive outlook towards everything is a secret to having a happy and better life. A smile can help you brighten your day and maintain a positive relationship with people around you.

Incredible Festivals Around the World

Festivals happen all over the world and exploring them can be an extraordinary experience for anyone who enjoys culture and art. The following list includes some of the most colourful, amazing festivals which are celebrated in different places around the world.

Yi Peng Lantern Festival in Thailand

The Yi Peng lantern festival is a very unique kind of festival celebrated in Northern Thailand during a full moon light. It was traditionally celebrated as a festival to mark the end of the monsoon season. It is a spectacular sight to see thousands of sky lanterns floating in the sky and beautiful flowers floating on the Ping river.

Holi in india

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Holi, also known as the festival of colours, is mostly celebrated by Indians during Spring. During the festival people play with colours and engage in dance, music and festivities. It also represents the arrival of ‘Basanta’ or Spring. The traditional festival includes fun filled games and water gun fights.

Winter lights festival in japan

This is one of the illumination festivals which one must attend. The incredible Winter Light festival takes place in a park in Kuwana City of Japan during November to March. Attracting thousands of tourists, the festival is one of Japan’s finest illuminations. The park also has a variety of restuarents.

Golden Retriever Festival In Scotland

Known as one of the happiest places on Earth, the Golden Retriever Festival is organized by the Golden Retriever Club of Scotland. It is a mass gathering of Golden Retrievers along with dog lovers in the ancestral home of the breed in a Scottish Village. In 2018, the celebration of the 150th anniversary of the breed was done with the gathering of about 360 Retrievers.

Albuquerque Balloon Fiesta in USA

The biggest hot air balloon festival in the world, Albuquerque balloon fiesta is  a nine day long event held in New Mexico during early October. Guests have the rare opportunity of seeing the inflation and take off of around 600 colourful hot air balloons. It is the most photographed event in the world.

la tomatina festival in spain

The La Tomatina Festival is held on the last wednesday of August on the streets of Bunol town in Spain. It is a fun event where participants from all around the world throw squashed tomatoes at each other. The week long festival is also famous for its parades, fireworks, music and dance. The tomatoes are provided to the participants before the start of the event. In order to maintain safety participants are encouraged to wear goggles and water trucks are placed across streets.

Florida Keys Underwater Music Festival in USA

The festival is usually celebrated to draw attention to the conservation of the coral reef. It is a wonderful festival for divers and music lovers. The festival takes place in a sand area near the coral reef. Hundreds of divers and underwater musicians play songs on the theme of Ocean. It is being celebrated every year for the last 25 years.

ice & snow sculpture festival in china

The Harbin ice and snow festival takes place during the month of January in Harbin of Heilongjiang province of China. Attracting thousands of tourists it features an international competition of ice sculptures and illuminated snow block buildings. Multicoloured lights illuminate the ice and snow formations creating a spectacular sight at night. Artists who construct the ice sculptures use ice from the frozen Songhua river.

Oktoberfest in Germany

The largest funfair in the world, Oktoberfest takes place from the end of September to beginning of October in Munich City of Germany. The festival attracting around 6 million people around the world includes amusement rides and traditional food. 6 breweries around Munich serve around 7 million litres of beer every year.

FESTIVALS

Celebrations are overwhelming festivals of different things. They happen at normal stretches and aiding in breaking the repetitiveness of life. Moreover, they allow you to commend the little and enormous things throughout everyday life. Celebrations are the transporters of harmony and bliss in the networks. All countries of the world have certain strict and social celebrations. Nonetheless, India is perhaps the biggest nation to commend various celebrations. As India is an exceptionally social and various nation, so are the celebrations. They isolate into three general classifications of national, strict and occasional.

As we can partition the Indian celebrations into national, strict and occasional, we perceive how they contrast from one another. All in all, national celebrations are praised to pay tribute to respectable individuals and occasions. The strict ones follow legends of religions and their convictions. The occasional ones are commended with each season that we experience that shifts from district to locale.

The National celebrations incorporate Republic Day, Independence Day, Gandhi Jayanti and that’s only the tip of the iceberg. These celebrations are commended all over India. All the residents of the nation praise them regardless of the religion, standing, belief, and sex. Everybody praises them with incredible nationalism. These celebrations are gazetted occasions everywhere throughout the nation and are appreciated with incredible energy.

The Importance of Solitude

Human beings are social creatures who seek to be in community. Relationality is an important aspect of our selves as we tend to develop our perceptions of ourselves through others. However, that is not the only thing necessary for us to have a healthy conception of who we are and what matters to us. We currently live in a world where constant interaction is privileged over taking time alone. We are always called to act, to do things quickly, to be efficient, and to be productive. Add to this equation the phenomenon of social media where we are continuously being exposed to the lifestyles and opinions of others, it is certain that we are more socially connected than ever. Yet, we find that all this boom in productivity and immersion in socializing has not really helped us better our relationship and communication skills. Rather, it seems to have done the opposite with more people finding it more difficult to maintain any relationship and social media considered one of the loneliest spaces to be in. It is in this context that we have to regain the concept of solitude, of healthy retirement from constant socializing, and of learning to understand oneself.

cheerful young woman with red leaf enjoying life and weather while reading book in autumn park
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People often tend to confuse solitude and loneliness, and that is a mistake we should not make. To put it simply, we can say that loneliness has a negative connotation and is to indicate a situation where one longs for company but is unable to find it. Solitude, on the other hand, is contentment in a state of being alone where one is not seeking for the presence of another but the presence of oneself. Taking time for oneself comes easily for some, particularly for character types like introverts who thrive in their own spaces and are able to channel their energies well without external interventions. It might be harder for others who are social butterflies and they might not even consider it necessary. However, it is important to realize that solitude is more of a discipline that has to be developed rather than an inclination, because it does have tangible effects. It is more than just liking to be alone which would differ from one person to the other, but the requirement of time and space for quietness and rest.

Solitude is necessary for us to confront and process our own emotions as well as opinions and prejudices. It is easy for us to constantly move from one topic to another superficially, and thus be unaware of what we ourselves might be unconsciously endorsing or defending. It also limits us from completely placing our worth on something as fickle as the opinion of others or their treatment of us. It is vital that we spend time effectively switched off from the rest of the world so that we can choose how to spend our energies as well. Otherwise, we will burn out and be unable to contribute well to those around or be a good friend to someone who needs us. Solitude, since it allows us to acquaint with our own selves better, helps us in the way we are able to relate to others. Unless we know ourselves alone and who find ourselves to be, we will be less capable of meaningfully bonding with another. Thus, solitude has a dialectical relationship with community. It allows for introspection and thereby, better engagement with those around us, letting us see them in newer and deeper ways.

In a world where we are constantly bombarded by voices telling us to do and to be a million different things, the practice of embracing solitude is essential now more than ever. We have to find time to log off, to read, to sit in quietness, to think, or just be. This is an effective measure against being pressured into being what everyone else would want us to be and to realize who we are, where our interests lie, and what we care about, so that we can be more intentional and empathetic in our approach towards society and individuals.

The Perils of Perfectionism

Perfectionism can be described as the persistent need or desire to accomplish things perfectly, according to a standard that one sets for oneself. It is considered a positive virtue often in our culture. We encourage students to strive for their best and athletes have grueling practice sessions in order to reach their goals. The desire to do well is a good thing but one has to ask whether an obsession with perfectionism actually ends up being counterproductive. We need to distinguish between aiming to do well which is what high achievers tend to do, and being obsessed with nothing but perfection, a standard too high to reach and humanly impossible to achieve.

In a society where individuals are so often judged based on what they are capable of achieving and what position they hold, it is tempting to base all our worth on our ability to do something flawlessly. The temptation is greater for certain personality types who are naturally prone to work harder and be ambitious. Perfectionism has a positive side which involves healthy practices like setting goals for oneself, attempting to do better, and to learn and grow more. The negative side includes feelings of unworthiness, fear of failure, anxiety, insecurity, and debilitating stress. A healthy balance of both, and a need to overcome an obsession with being perfect is essential to maintain mental and physical health.

man in black suit achieved an accomplishment
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Perfectionism causes an individual to set standards for himself that he might not be able to keep. This can lead to him becoming anxious or depressed. It will affect his relationship with others, he might consider asking for help a sign of weakness, and he might develop severe trust issues since he tends to believe others will not do as good a job as him; he will think that unless he carries out a task, it won’t be perfect. This often leads to exhaustion and severe stress. A perfectionist tends to obsess over details that might not be that important, and their fear of failure might lead them to not engage in many opportunities. They usually tend to procrastinate chronically, and they might also end up holding others to impossible standards as well. Perfectionists are overly critical about themselves and worry about whether they are doing things right. As opposed to high achievers who will be satisfied with having given their best, perfectionists will need to have done everything perfectly regardless of how equipped they are to do the activity. Unrealistic standards and unnecessary self-criticism are detrimental to our mental health and our ability to do work well. It also makes us defensive and anxious about all criticism.

Understanding the signs of perfectionism and trying to undo it is important for every individual who struggles with this issue. Self-affirmation and acceptance can be one of the first steps towards a better and healthier approach to work. A work ethic that is bent on having everything perfect only destroys rather than builds. Acknowledge that you are not perfect and that you are bound to make mistakes. Delegate tasks and trust others when you are overburdened. Set goals that are achievable and be kind to yourself. Don’t ruminate over a problem excessively but learn to let go and move on. If you find yourself going on a thought spiral, find a distraction that will break that thought cycle: take a nap, do a mundane task, phone a friend. Remember to let yourself breathe and be human, to aim for excellence but not perfection.

Dalgona Coffee: The Latest Instagram Fad

 

While the lockdown has ignited various trends on social media, one that has received a major global following is #DalgonaCoffee.

If you’re avid user of social media, chances are that you have come across the Dalgona Coffee wave perhaps when a friend uploaded a story on Instagram, flaunting a beautiful cup of coffee; a glass full of milk topped with a fluffy and creamy layer of whipped coffee or when you came across posts of people sharing their attempts (especially on TikTok) at making this quarantine-chic drink. This frothy DIY coffee drink is a cheap and cheerful viral trend that everyone these days seems to be whipping up at home.

So, what even is Dalgona Coffee?

The frothy, light as air drink is known as Dalgona coffee. The name ‘Dalgona’ originated from a South Korean toffee by the same name – a sugary toffee with a thick sponge-like exterior and it took off from there. The trend was first popularized in South Korea, spreading across the world as more countries started recommending that people engage in social distancing. This latest Instagram food trend is meant to be made at home and shared online, which might be why you are seeing it all over social media.

One might wonder what’s with the sudden obsession?

Well, first of all it’s coffee. Some like it chilled and cold brewed, while others prefer their filter coffee. Some can’t do without their morning cappuccino, while others still swear by the humble latte. However it is enjoyed, Dalgona coffee is an interesting new recipe for the caffeine addicts to try. Coffee connoisseurs basically united to create a new recipe that ended up going viral on social media, globally and in India. Second of all, it looks beautiful and in this day and age if something is Instagram-worthy, well then you put it on your social feed and it spreads like a wildfire. Third of all, it’s a bit of a treat. Having a cup of coffee that feels like silky moose. What’s not to love?

Perhaps the main reason Dalgona Coffee became so viral was because of its simplicity. Practically anyone could make it. You don’t need any fancy tools, extensive knowledge about coffee, or any sort of special skill. After all, it requires little more than pantry staples and patience to create.

Additionally, the Dalgona Coffee trend emerged in the midst of the COVID-19 pandemic and quarantine. An easy, fun, and delicious drink you could make at home with your family and friends? It was the perfect recipe (both literally and figuratively). People shared their successes and failures of making the drink online, which piqued a lot of curiosity and sense of community. With a lot of people self-isolating or quarantining themselves during the lockdown, the only thing left to do is spend more time in the kitchen upgrading your usual recipes. So, how do you make it?

Ingredients:

All you need is four simple ingredients and your delectable frothy coffee is on the table to enjoy. This recipe is made using just ingredients –Instant Coffee, Sugar, Warm Water and Chilled Milk.

Instructions:

  1. Mix sugar, coffee and warm water in a bowl.
  2. Use a whisker or be prepared to whisk your way through this coffee. Keep whisking the coffee for at least 15 minutes until it has a very creamy texture.
  3. In a glass, pour cold milk with ice and then add the frothy coffee mixture on top of the milk. Enjoy!

This fledgling new trend of the aesthetically pleasing South Korean coffee has given people and coffee lovers all across the world an interesting project to invest their time and break the monotony during the quarantine period.

Why I Can’t Get Over F.R.I.E.N.D.S

It happens with just about everything in my life: After enough time of taking note of an equivalent song over and once again or having an equivalent thing for lunch every day of the week, eventually, I get disgusted by the repetition. Eventually, I need a break or a change of scenery. But the one thing that I never get disgusted during this life is watching Friends episodes because I could watch that show again and again. No matter what percentage times I watch that show — regardless of what percentage marathons I host — I will be able to never get disgusted watching Friends. There is no season I wouldn’t watch, no episode I wouldn’t tease. That television program is my lobster: the thing I select to like for the remainder of my life, for the remainder of eternity.

And I have some pretty good reasons for it.

1. All the characters in FRIENDS are simple, with no extra fluff, the spoiled but independent Rachel, the neat freak and formerly fat Monica, the goofy and lovable Chandler, the weird hippie Phoebe, the intellectual Ross, and the lovely, food lover Joey. You connect with them in some way or the other. All the characters are downright lovable and they grow on you.

2. The situations they went through are realistic for every twenty-something. All of the characters were struggling either with their careers or their love lives, or both simultaneously.

3. Their jokes are evergreen, I laughed once and I will laugh a 1000 times at the same joke. The humor is intelligent, the sarcasm is unbeatable. It was not like only one or two characters were entitled to a good punch line, in fact the writers made sure that every good joke and punch line was distributed equally among all the characters.

4. Some of the dialogues, phrases and scenes are undoubtedly iconic, be it the “PIVOT” scene, “WE WERE ON A BREAK”, Monica’s “I KNOW, I KNOW”, Janice’s “OH MY GOD”, Joey’s “HOW YOU DOIN” they are simply the best.

5. It makes you believe in love, no matter how much of a cynic you are. If Chandler can find a soulmate, so can you. And that falling in love with your best friend can eventually end beautifully. When you have your lobster, hold on to them.

6. But most importantly, FRIENDS continues to re-instill the faith in us that eventually, we will all have a happy ending. There is no other sitcom that can make you feel as wonderful as FRIENDS, because it’s a reflection of our lives- a story of 6 20-somethings trying to find their way in the world, just like we are, and of finally making it. Their happy ending is the best happy ending anyone could ever ask for. The show may have ended, but the legacy will always remain. And that makes every FRIENDS fan ecstatic.

Unexpected Lessons I Learnt from The Bold Type

I discovered “The Bold Type” after a draining day at school. I had just screwed up an exam and I was in desperate need for an escape. Now, a couple years and four seasons later, “The Bold Type” is still a source of constant comfort. 

Whether it is professional or personal, there are plenty of life lessons that I picked up while watching the show. 

  1. DON’T BE AFRAID TO STAND UP FOR WHAT YOU BELIEVE IN– Kat is one of the most outspoken characters on the web, she like the title is the embodiment of bold. Kat does not shy away from confrontation and believes in taking a firm stand. She is comfortable expressing herself, her opinions and her beliefs no matter what. Her strong stands even cost Kat her dream job , nevertheless she did not shy away from doing the right thing and curved a new path for herself to continue doing what she loves to do even when the conditions aren’t favourable enough.
  2. FAILURE HAPPENS. THINGS DON’T WORK OUT SOMETIMES. MOVE ON– As someone who wants to prefect everything they do, this hits home. Failure is a part of life. Just because you failed at one thing doesn’t mean you’re bad at everything or that you can’t try again. 
  3. HAVING A SUPPORT GROUP IS IMPORTANT – Jane, Kat and Sutton support each other through thick and thin- Every bump in the road, every achievement, every rock bottom, every celebration. Get yourself a friends group that is there for you without any strings attached. Everything is a gazillion times better when you have a support group. Take it from me, 2020 would have been hell if it wasn’t for my girl gang.
  4. IT’S OKAY TO NOT BE SURE ABOUT YOUR CAREER CHOICES– In the course of 4 seasons, Sutton went from a personal assistant to a fashion assistant to an aspiring designer to a stylist. She admits that she is undecided about her career choices but is willing to experiment what she desires to see what suits her best. 
  5. YOU HAVE TO START FROM SQUARE 1– Since the first episode of season 1, the girls knew where they wanted to be, personally and professionally, and they were on the way to achieve it. However in the latter seasons we discover that the they all started from the bottom: Sutton was a temp, Jane started as an intern and Kat worked for someone who was clueless about how to make hits on any social media platform. It was a great reminder that everyone has to start at the bottom.
  6. BE INSPIRED BY STRONG WOMEN– Connecting with such strong female-empowering character leads in The Bold Type is so important for any viewer because it gives an insight into loving what you do, being more understanding, and realising that you don’t have to go through the tough times in life alone. Early on in the show, Kat starts explore her sexuality and discovers what it means to find yourself before giving it all to someone else. Jane is driven by what her heart tells her and she goes through numerous personal ups and downs and still finds a way to keep going. Having strong women around them as helped them overcome the obstacles they faced and to come to terms with what is going on in their lives. 

Being bold can be terrifying but it’s great to have shows like ‘The Bold Type’ inspire us and help us put into perspective how we can be bolder and live our life on our terms.

When somebody/something starts deterring you…

If prosperity, enthusiasm and courage are prevailing in life, on the other side there is always a setback. There comes a time when our inner strength begins to shatter, or at times somebody else starts smashing it.
Struggles and turmoils are a very vast part of our existence. This is the moment when we have to act with courage. There is always someone in our lives who often breaks our courage, makes us feel pathetic, after which we start losing our strength, even if we don’t want to.

We can infer this in two ways.
First, we do nothing and sit down seizing the corner which implies that we have kneeled down and we have lost our courage.
The other way is – acknowledging it as a challenge and believe that we are and we deserve better than this.

With the right attitude, think about tackling the situation. You can choose whether you want to give yourself courage or deplete it.

When any unfavourable moment arrives, we feel that there is an overcast by the dark clouds- trouble is on the way. The truth is, there is no soul which does not undergo; every person feels sorrow and happiness no matter how strong or how mindful. But the difference lies in the way of grasping it. Some of us lose courage and some face it valiantly.

Typically, we come across individuals-

-who solely utter pessimistic things to us in one whack! Like – ‘you will not do this, you will not be able to do this.’ ‘This isn’t for you.’ ‘Stop wasting time.’
Their intentions are quite clear. They have only one task – to break your morale, to thwart you, make you dodge your determination.

What should be done in such a situation?

There are two ways to circumvent, first, keep a distance from such people or confront them- it might seem absurd but whenever somebody tries to besiege you with cynical things, you simply start ‘smiling’ within yourself. That way you are strengthening yourself!

It is just because you know that you have identified such an individual – and that realization should make you laugh! You won’t lose your confidence that way. Now, carry such circumstances positively, no one will dare break your solidity.

-who aren’t concerned about you at all, or don’t have anything to do with you or your life, but they just like talking about you or make fun because they just enjoy doing it!

They have no personal enmity with you, they only ‘enjoy’ speaking low of you and like doing tittle-tattle.

Sadly, you can do nothing but ignore them. Because for them, you’re merely a source of entertainment!

If you ever run into them and get a chance to mock yourself, do it!
Laugh with them and make them laugh! Take it sportingly.
Chances are, it won’t happen again.
Think of how many stand-up comedians make fun of themselves and make us laugh. Have we ever made fun of them? Not at all, but we end up being an admirer.

And then exceptionally, there are few people who are courteous and rational. Acknowledge them. Although they will show your shortcoming, their intention is not to scramble your courage but to make your path easier by manifesting your stumbling block.
You don’t have to avoid such people, rather you have to learn.

It’s all about recognizing the difference between the perceptions of others and perspectives of own.

Minimalism and You

“Minimalism” has become the new buzzword with YouTube, podcasts encouraging people to adopt a minimalist life style. But what exactly is minimalism? Would you call yourself a minimalist based on your everyday habits? If yes, then what type of minimalist would you classify yourself into? Let’s try to understand the philosophy of minimalism in the simplest ways.

Origin of Minimalism

Minimalism became popular back in 1950s when artist Frank Stella’s “Black paintings” were displayed at the Museum of Modern art in New York. It started a new movement altogether breaking the conventional notions of arts. Later, many artists came to the forefront producing minimalist art.

The main themes of minimalist art were simplicity, harmony and purity. Aesthetically, the minimalist art is all about being real (Nothing more or nothing less).

Black painting at the gallery

Who is a minimalist?

Now, minimalism isn’t about living in all white houses with bare minimum objects (you could, if you’d like to). But don’t unnecessarily push yourself. To put it simply, minimalism is the art of appreciating thing in their simplest forms. It’s about making a conscious choice of spending money on experiences rather than things.

Now, I’m not implying you get live life of a monk from Himalayas and get rid of you possessions. Minimalism is about getting rid of things but rather eliminating the unnecessary and shifting focus to what matters the most.

Essence of minimalism could be summed up in “less is more”. For example, the lesser you spend on that luxury watch for the sake of showing off, the more you can spend on worthy holiday experience. The lesser you attend superficial parties; you’d be rewarded with extra time for self investment.

Now there’s no “one size fits all”. Minimalists come in all shades .It’s more of an umbrella term. So you better figure out for yourself “what type of minimalist are you?” No worries! Even if you don’t fall into any of these categories. There are lots of takeaways from each type.

The Essentialist

Are you someone who focuses on quality over quantity? You own few things but they are the finest collection. Like instead of buying dozens of clothes from that online sale you’d rather invest in that superior quality dress and wear it often.  You would any day choose owning fewer things over piling and wasting them.

The Experientialist

Do you prefer collecting experiences over things or swear by the philosophy of making maximum memories.

If your bucket list is larger than your ‘Things to own list’, pat yourself at the back for being an experientialist.

The Enoughist

Are you contended with what you have despite not having it all? If you find peace in voluntarily using enough; also deliberately choose not to get into the rat race for materialistic pursuits. Go ahead; call yourself an Enoughist if those new launches every week in the market doesn’t crave you enough.Are you contended with what you have despite not having it all? If you find peace in voluntarily using enough; also deliberately choose not to get into the rat race for materialistic pursuits. Go ahead; call yourself an Enoughist if those new launches every week in the market doesn’t make you crave for more.

The Eco-Minimalist

Are you someone who is highly environment conscious? You fill your house with plants and plant based products. You prefer buying environmentally sustainable products even though they cost you extra bucks. Ditching plastic all the way and embracing natural products. If that sounds like you, kudos! Mother nature loves you.

 The Soul Minimalist 

Soul Minimalist is someone who prefers in cleansing of soul, eliminating negativity and practicing mindfulness.A soul minimalist is someone who gives importance to healthy relationships, investing in emotional well being and cutting toxicity. Having a peaceful world on the inside cultivates happier surroundings.

 In the end, being a minimalist is about making a conscious choice. Putting efforts in enhancing the quality of your life. You don’t have to fit yourself into any of these so called labels. You can be everything you want to as long as you’re progressing in the direction of self growth.

Remember, it’s your journey. Don’t compare and confine yourself. Take charge of your life’s story and invest in what matters.

Sleeping Beauty…..

So you must be wondering why does this guy wrote about beauty are we gonna know about the effects of sleep on someones looks yeah if you are thinking that you are right and also we are gong to learn something about the most peaceful time we experience in a twenty four hour we spent in a day in these recess of immortal time and battles. Well to be blunt honest I think the capability to sleep is the best thing we can experience by having this human form and some other pleasures added I admit which we are not going to discuss in this article about tranquility of sleep and about not excitement XD. But whatever we are doing in a day the best days are experienced only if one had his fill of a good night sleep. On an average we all know let’s hope we do that a human needs to have six to eight hours of sleep on an average in any given day not more than that and definitely not less than that as such with a sound eight hours of sleep anybody will feel good both mentally and physically as proven by personal experience and definitely by science through sleep specialists and psychologists and many more medical practitioner who are specialists in many fields of human physiology and anatomy. Our body takes a massive toll without a good nights sleep as you will feel restless and dull as by having a zeal less day and you will have some traces of nausea, migraines and in worst cases this process of hostility in your body may lead insomnia and other endocrine and digestive disorders which definitely are something which everyone would be happy to avoid so yes sleep has ample amount of importance on our health well beind and as we know “health is wealth” so we better keep ourselves wealthy at all times. So now lets talk about the beauty part as in a manner your body boosts blood flow to the skin while you snooze, which means you wake to a healthy glow. Skimp on sleep and your complexion can look drab, ashen, or lifeless. Sleep deprivation causes a decrease in blood flow to the skin surrounding your face due to which you start having dark circles below you eyes, a visible increase in acne, darkening of skin areas and hair fall as well.

Now let’s talk about how can we sleep better as such the main reasons of sleep deprivation are depression, workload, obesity, excessive drinking of alcohol(especially hard ones like beer, scotch,tequila, vodka), smoking, excessive exposure to blue lights on your different electronic appliances and irregular eating habits and lack of hygiene these are the factors responsible for causing sleep deprivation which leads of acute insomnia. Therefore to live a better life we should get rid of these habits as such reduce the usage of alcohol, totally avoid smoking as it is fatal, maintain good body hygiene as such bathe at least twice a day if you wanna do more it’s better, definitely have at least an hour of workout in your whole day let it be gymming or any kind of sports activities, yoga or even a plane jogging will do, then avoid using cell phones laptops and use them for a maximum of two to three hours a day and if your work is related to these exposures then make sure you buy special protective glasses available in the market or nowadays there are special blue light filters in smart phones which also you can use, a healthy diet and try making yourself stress free by keeping yourself busy in your day to day works and with that avoid eating anything a bit over oily or spicy or meat in general should be eaten only at lunch and if you are eating it at night make sure you have some starch with it as potatoes or rice will do the best in a manner prefer eating vegetables which are good for your bowels and a bowl of rice with some bread and some sauce or curry or liquid is also good with that always remember to eat at least one hour prior to your sleep or if it is quick then make sure you have sufficient amount of water close to you. Then finally try making a favorable condition for sleeping as a human body sleeps like a baby as in reference in the most comfortable manner at a temp of around twenty degree Celsius to eighteen degrees or twenty one will also be perfect, next thing is the amount of lighting it should be low to nothing also is an option and if that’s a problem try using an eye mask whenever you sleep, try avoiding any bright or dark colors in your bedroom both in the walls or in the bed sheets or in any kind of object as represented in your bedroom as studied by researchers colors like light blue, yellow, pink, teal, lilac, light green, white are the best colors to have in your bedrooms, then the outfit which you are having while sleeping should be breathable and made up of comfortable materials like cotton or better sleep naked or with as less clothes as possible if you have that much amount of privacy, and again if you have troubles sleeping try listening to different kind of soothing piano tunes or even sound of nature as such rainfall, waterfall and sea or even the sound of rain forests before or during your sleep with a certain timer on it which should end after an hour or so as you will fall asleep by the help of that but your ears will have a bit of rest they deserve and it really does helps in sleeping and lastly try sleeping with another person near you as a presence of another person gives us a sense of security and especially the presence of someone we love makes a sense of tranquility even when we are sleeping. If you can’t do all of it as I know that not everyday is a perfect day so at least try doing some of it and trust me there no such thing in this world in comparison to a good sleep sleep and there is no better wealth than health which can only be maintained by you and only you not by any doctor and nobody. So finally Good Night And Sweet dreams……….Zzzzzzzzzzzzzzzzz

Susceptibility doesn’t attract pitfalls

The best aspect of being human is to be able to connect with other humans. We are hardwired for it. We live in clans and families, work in unions, love as mates and thrive in camaraderies. The urge to connect is in all of us whether we concede it or not.
We are witnessing more loneliness, despairs, broken relationships and disconnections. What is going on?
Susceptibility is the driving force of connection. It is intrepid and tender. It is difficult to connect without it.
However, we have turned it into a drawback.
We have made ourselves ‘strong’. We have toughened up, hardened up and preserved ourselves from being hurt. We have safeguarded ourselves from vulnerability and refused to surrender. Here is the problem. When we close down our vulnerability we are shielded from hurt, but we are also shielded from love, intimacy and connection. They come to us through the same door. When we close it to one, we close it to all.
Without vulnerability, relationships struggle. Vulnerability is, Here I am – my frayed edges, my secrets, my fears, my affection. Be careful – they’re precious. In return, it invites, I see you there. It’s okay, you’re safe. It builds trust, proximity and a sense of belonging. Relationships won’t thrive without it.
Vulnerability is the openness to experiences, people and uncertainty. It’s terrifying at times, and brave enough always. 

Occasionally we get hurt. Relationship pain is an unavoidable part of being human. When it happens it can steal you. But we can see this for what it is – a mismatch of people, a redirection, learning, a happening – or we can take it as a warning and protect ourselves from the possibility of being hurt again. In this case, we make the decision to not be vulnerable.
We shut it down. By shutting down to the risks of being vulnerable, we also shut down to the possibilities – the possibility of joy, intimacy, closeness, gratitude and connection.

Listen to and move towards what you really want. It’s that voice that speaks from intuition, experience and things unsaid. It’s the signal, sometimes faint sometimes not, to love openly and honestly and receive it gratefully. And to walk away when it’s gone. Move towards what you want and be vulnerable to the risk – it’s the bravest thing you’ll do. When you live with heart, you’ll feel when there’s something missing, but it doesn’t have to stay that way.

What would you do if you could act without fear of shame? Would you change jobs? Follow your passion? Tell someone you love them? Tell someone you miss them? Expect more for yourself? Get rid of relationships that hurt? Fight harder for the relationship you’re in? You can’t trust that there won’t be rejection and disappointment, but you can trust that you’ll cope with it if it happens – which you will. What’s harder to live with is teetering around the edges of something that feels important, wanting more but never dropping the guard enough – being vulnerable enough – to let it in.

Question your beliefs. Sometimes we believe things for so long they just settle in and stay. Challenge whether or not they’re still working for you. What could happen if you open up, take a chance, let yourself be vulnerable? Too often behaviour is driven by the need to avoid shame – the need to avoid receiving any proof that you’re not worthy of love, connection and receiving what you’ve asked for.  The more you think you’re not worthy, the more you’ll act as though it’s true and the more you disconnect. What if you believed you were worth the connection? The risk of not being received is always there, but this is no reflection of any unworthiness in you.

As explained by Brene Brown, people with a strong sense of love and belonging believe that vulnerability is a necessity. They believe that within their vulnerabilities are the things that make them beautiful and they’re right. Vulnerability is the key to correlate because it is the courage to be open to another human. It’s saying the words that are clutching within. It’s opening yourself up to somebody getting closer. It’s letting them know. It’s giving without expectation or agenda and receiving with an open heart.

Increasingly we are living in a fixit world. We have little tolerance for uncertainty or discomfort and tend to move quickly toward resolution. We fix everything – problems, health, feelings, people. Sometimes though, uncertainty or discomfort is exactly where we need to be. It’s here that we often find clarity and insight and a readiness to move forward or pull back. Don’t be too quick to move out of uncomfortable feelings. Sometimes they’re the richest source of growth and information about what’s right.

Vulnerability does not mean oversharing and offering every detail of your life up for consumption by anyone. It is about intention. There are those you hold close or want to, who are worth taking a risk for. You open up, you let them know, you offer some of yourself and hope it will be received. Then there are those who you know, but who may not have earned your vulnerability. 

Your vulnerability still has to be earned by others to some extent, but you have to be ready to see when someone deserves it from you.
Offering every detail of your life to the person behind you, can walk dangerously close to a lack of boundaries and can leave you overexposed.

Somewhere along the way, the need to protect ourselves from being vulnerable has trumped the need to connect. Few things hurt as deeply and completely as the heartache that comes from relationships. But heartache and uncertainty is part of being human and its avoidance is getting in our way.

In response to this, we have stopped allowing ourselves to be vulnerable. We have turned vulnerability into weakness and guardedness into a strength.

Of course, there are times to be guarded, but there are also times to be vulnerable. We are protected, but we are disconnected.

Life happens – really happens – in the midst of our vulnerability. It’s here, in strength and with the greatest of courage, that we ask for help, tell someone we miss them, ask where we stand, feel. When we shut down our vulnerability, we shut down the possibility.

There are no guarantees. There never have been. But what is certain is that we deserve more than to have our vulnerability – the greatest vehicle to connection – shut down by fear. We cannot guarantee the outcome, but we can have faith in our ability to cope with it. Living and loving with a vulnerable, open heart will bring its own rewards. There is no daring more honest and more courageous than that which comes with respecting our vulnerability, embracing it and acting from it.

Solo Parenting- Challenges and Accomplishments!

Parenting is not easy and single parenting is tougher as it entails added accountabilities. A single parent has to face continuous newer challenges every day.
A proper schedule if made will make the task much easier.


Here are some common challenges faced by single parents and the ways to overcome them. Read on.

Giving birth and raising a child is always a challenge. People all over the world are buoyed down when faced with the responsibility of parenthood. But when you have your partner by your side you feel a lot confident as you are assured of the presence of emotional support. Single parenthood is a huge challenge in itself as you have to deal with the situation where you have lost your loved one and at the same time, you need to take up the responsibilities of rearing the child and life as a whole. The challenges get multiplied by themselves.

The first challenge is to deal with the family all by yourself, where you need to fulfil the responsibility of both. You need to make all the decisions all by yourself, you need to ensure that all the requirements of your family are met, you need to deal with the overload of tasks that too efficiently, meet your career responsibilities and above all, deal with your emotional overload, not to overlook the emotional requirements of your baby.

For a single parent, these challenges appear in a series, in combination or even alone. Whatever the situation, there is no denying the fact that single parenting is full of challenges. You need to seek out options where you find a solution to deal with these challenges as they can easily lead you to anxiety and depression.

Single Parenting Challenges:

Have a quick look at the common challenges briefly explained.

Scheduling- As mentioned earlier, a single parent is flustered with heaps of responsibilities. They are thus required to juggle them all through a hectic schedule. Keeping afloat with the schedule is in itself a huge challenge.

Balancing– A single parent has to balance work and home all the more. The workplace is a whole new world of professional responsibilities. Then you need to take care of the child, provide them with all that they need, including your time and at the same time teach them to evolve as a disciplinarian by being a friend to them is an added challenge.

Financial– Financial problem is perhaps one of the biggest challenges faced by a single parent. You cannot be a stay at home mom or dad as you need to think of the expenses. Thereby you cannot spend all your time for rearing the child even if you believe that staying with the child throughout his growing up years is important. The challenge magnifies if you are not very well off. It is a tough job to plan your entire expenses and yet have savings through a single paycheck.

Finding childcare support – Since you need to go to work you need to make adequate arrangement for a childminder. The person needs to be reliable as well as competent. It is indeed a challenge to find such a person especially when you do not have a proper support system from your extended family.  

Being there for your child- Apart from juggling with the regular household chores, you must be there when your child needs you. It is a challenge to adjust your schedule and be completely involved with your child’s school activities. Your parenting skills, patience and understanding will constantly be put to test and it is a big challenge to instil discipline in your kids while you have to spend most of your hours outdoors.

Further, you need to ensure that the child does not feel isolated or ignored as it can spell doom for their all-round development. But as the child grows up, your difficulties will fade away with the decrease of certain responsibilities which you can share with the child and as his maturity level develops, he will also act emotional support that a single parent so desperately craves for.

Around the world and especially in deeply patriarchal countries such as India, single — divorced, widowed, unmarried or single by choice — parents, especially women, are judged harshly and stigmatised for their personal, marital and parenting choices.
According to a recently released United Nations report The Progress of the World’s Women 2019-2020: Families in a Changing World, which analyses diverse family structures and their impact on women, ending a marital relationship typically entails far more adverse economic consequences for women than for men. “All too often, women lose access to marital assets, resources, and even child custody” and face societal censure if not ostracism, write the authors of the report.
Despite this spurt in the number of OPHs in India, prompted by numerous factors including meltdown of joint families, increase in the number of nuclear households, social emancipation of women, economic liberalisation, relaxation of divorce laws, among others, social attitudes have been slow to change. Most people are hostile towards single parents, especially women. From financial anxiety to juggling work with child care duties, single moms are under constant pressure to meet societal and their own children’s expectations. Moreover, in deeply misogynistic and gender-insensitive Indian society, it’s not unusual for divorced/widowed single mothers to be propositioned and harassed by men, who believe they are fair game for sexual predators.
“Being a single parent, especially a single mom is a hard slog in India. Though education and financial independence have empowered many women to break free from abusive and unhappy marriages, Indian society doesn’t readily accept single mothers who don’t have strong parental support. Although these attitudes are changing — at least in metropolitan India — where single-parent households are multiplying, single mothers are often judged harshly and labelled headstrong, obstinate and blamed for failed marriages. Being a single mother is emotionally draining and stressful,” says Sushma Ramachandran, a Chennai-based psychotherapist.

A new 21st century phenomenon is single parenting by choice. Increasingly, successful women and men who side-stepped formal marriage, are becoming single parents through adoption or surrogacy. In 2015, the Union government’s Central Adoption Resource Authority (CARA) relaxed its rules to permit unmarried women/men to adopt children. In July 2017, the guidelines were further liberalised to permit single women over 40 years of age to adopt legally with their waiting period shortened by six months — the average waiting period for prospective adoptive parents (PAPs) is two years. However, the rules forbid single males from adopting girl children.

According to CARA data, over the past four years, there’s been a 50 percent increase in the number of single PAPs, especially women tendering adoption applications. In 2015-16, 412 single women registered for adoption with CARA. By end 2017, this number almost doubled to 817. Seventy-five single women adopted children in 2015-16, 93 in 2016-17, 106 in 2017-18 and 121 in 2018-19.

Don’t judge, enable single parents!

Being a single parent is twice the work, twice the stress, and twice the tears, but also twice the hugs, twice the love and twice the pride.