BOOST METABOLISM WITH 5 SIMPLE WAYS

Digestion is a term that portrays every one of the synthetic responses that occur in the body. These substance responses are significant for the working of your body.

The term is frequently utilized reciprocally with metabolic rate, which is the quantity of calories you consume. The higher the metabolic rate, the more calories you consume. The more calories you consume, the more weight you lose.

Having an elevated capacity to burn calories keeps you lively and helps you to have an improved outlook the entire day. Here are 5 simple approaches to support your digestion.

START YOUR DAY EARLY

To begin the day on a solid note, get a decent night’s rest the prior night. Great quality rest is related with more noteworthy possibilities of getting thinner effectively. It will furnish you with energy for your bustling timetable.

Prior to having your morning meal in the first part of the day, do a decent morning stretch to your wellbeing and prosperity.

BE ACTIVE DURING OFFICE HOURS TOO

For a great many people, office takes up most of their days’ time. When they are home, they are worn out to the point that they have no energy to go out to the rec centre.

In such cases, one such take a stab at remaining dynamic at work to keep their digestion up. In the event that you have a stationary work, take small action breaks for the duration of the day. Standard development isn’t only useful for weight reduction yet additionally in boosting your efficiency and capacity to focus on the current work.

Have a nutritious dinner at lunch, which incorporates protein and other digestion boosting fixings. Try not to nibble thoughtlessly. Skirt the chips, chocolates, cakes and confections.

EAT SMARTLY

There are sure food varieties that can assist you with consuming more calories. The most common way of biting, processing and putting away the food requires your body to consume calories. This is known as the thermic impact of food (TEF). It just compensates for around 5 – 10 percent of your day-by-day calorie consumption.

High protein food varieties are harder to process and support the development of bulk in case you are strength preparing. Fiber likewise should be bitten more earnestly and brings energy to separate. Adding flavors to your food is one more approach to somewhat support the internal heat level to consume more calories.

Consolidating protein and fiber-rich food varieties can control hunger longings for quite a long time in the wake of eating, which decreases the general inclination to gorge. Pay attention to your inner yearning prompts to separate between evident craving and passionate appetite.

EXERCISE

Undoubtedly, practice is the best method to help your digestion. An exceptional exercise can fire up your metabolic motor for quite a long time even after a meeting. Regardless of whether you are new to actual work, there are bunches of advantages to acquire by working out even as a fledgling.

Obstruction preparing that aide in building muscles is useful in long haul digestion boosting impacts. Indeed, even essential exercises assist with developing fortitude, consume calories and work on your wellbeing.

EAT PROTEIN IN EVERY MEAL

Eating food can build your digestion for quite a while. This is known as the thermic impact of food (TEF). It is the additional calories needed to process, retain and measure the supplements in your dinner.

Protein causes the biggest ascent in TEF. It builds your metabolic rate by 15 – 30 percent when contrasted with 5.10 percent for carbs and 0 – 3 percent for fat. Protein likewise saves you fuller for more and keeps you from indulging. An investigation discovered that individuals were probably going to eat 441 calories less each day when protein made up 30% of their eating routine.

Defeat Anxiety – Simple but Powerful Tips!

What is anxiety

It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and to do a better job. Ordinary anxiety is a feeling that comes and goes, but does not interfere with your everyday life.

Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of an imminent threat. It differs from fear, which is the body’s natural response to immediate danger.

Anxiety is part of the body’s natural reaction to stress, so it can be helpful at times, making you more alert and ready for action.

Anxiety disorders and normal feelings of anxiousness are two different things. Many of us get anxious when faced with particular situations we find stressful, but if those feelings don’t subside, the anxiety could be more chronic. When feelings of fear or nervousness become excessive, difficult to control, or interfere with daily life, an anxiety disorder may be present. Anxiety disorders are among the most common mental disorders.

Why Is Anxiety So Common Today? - Banyan Mental Health

Signs and Symptoms

Your heart beats fast, and your breathing speeds up. Your chest may feel tight, and you might start to sweat. If you’ve ever felt it, you know that anxiety is just as much a physical state as a mental state. That’s because there’s a very strong biological chain reaction that occurs when we encounter a stressful event or begin to worry about potential stressors or dangers in the future. Other physical symptoms include headaches and insomnia. Psychological symptoms may include feeling restless or tense, having a feeling of dread, or experiencing ruminative or obsessive thoughts. 

Some of the most common symptoms of anxiety disorders include:

  • Feelings of apprehension
  • Anticipating the worst
  • Irritability
  • Tremors or twitches
  • Frequent urination or diarrhea
  • Nausea or upset stomach

Duration of Anxiety

It is possible to get rid of anxiety with therapy or medication, or through a combination of therapy and medication. It may also take changing your mind a bit about the power your mind has over you.

According to Health Care Experts, “You might start to consider your emotions as changing experiences that are always fluctuating. When we feel distressed, it can seem like the distress is going to go on and on forever until we emotionally combust. But instead, emotions act more like a wave, at times increasing and becoming more intense. But inevitably they’ll reach a plateau, subsiding and finally passing.”

5 Ways to Ease Anxiety and Feel Calmer

Take some deep breaths

When anxious, our breath becomes rapid and shallow. Deep belly breathing helps decrease anxiety by stimulating the body’s relaxation response, lowering our heart rate and blood pressure. It’s a powerful technique that works because you can’t breathe deeply and be anxious at the same time. There are many variations to try, including this simple exercise: Inhale deeply for a count of 4, hold your breath for a count of 4, exhale for a count of 4. Repeat several times.

Go for a walk

Exercise is one of the best anxiety remedies, immediately and long term. Going for a walk creates a diversion from your worries and releases muscle tension. Grab your headphones or earbuds on your way out; studies show that listening to music brings its own calming effects.

Long term, regular exercise triggers the release of feel-good neurochemicals in the brain, building up resilience against stormy emotions. It boosts your confidence and your mood, and you don’t need to run a marathon to feel the benefits. Washing your car, hiking, gardening, a pick-up game — anything that gets you moving counts. Thirty minutes, 3 to 5 days a week can help to significantly improve anxiety symptoms, but even 10 minutes can make a difference.

Try a mini-meditation from Headspace

No matter what’s causing your anxiety, take a pause and try this 3-minute meditation to anchor your mind and body in the present.

Sitting down, take a few deep breaths, in through the nose, and out through the mouth, feeling the breath move through the body, the rising sensation as you breathe in, the falling sensation as you breathe out. Do this a few times, then allow the breath to return to its natural rhythm.

Begin to focus your attention on the physical sensations, either of the weight of the body on the seat beneath you, or the feet on the floor. That’s your anchor, something that doesn’t change, no matter how many thoughts come and go. The moment you realize you’re caught up in thought, come back to that sensation, that feeling of being grounded. It’s as though you’re stepping out of all the business of the mind, and just being present in the body.

Sip some herbal, chamomile, or green tea

If you’re feeling jittery, pour a cup of chamomile or green tea. Known as a sleep aid, chamomile contains a compound called Matricaria recutita, which binds to the same brain receptors as drugs like Valium. Chamomile’s sedative effects may also come from the flavonoid apigenin. In one study at the University of Pennsylvania Medical Center in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements (1.2 % apigenin) for 8 weeks showed a significant decrease in anxiety symptoms compared with patients taking placebo. (Despite improved quality control, herbal supplements aren’t regulated by the FDA the way medications are, so before taking any supplement, check with your doctor.)

Green tea, long used in Chinese medicine to treat depression, contains the amino acid L-theanine, which relieves stress, and reduces blood pressure and muscle tension. Nuts, whole grains, and broccoli are also rich in L-theanine.

Distract yourself

If you’re feeling anxious, try a distraction technique — anything that redirects your attention away from distressing thoughts or emotions. Run your fingers around the edge of your phone, put your hands under running cold water, color, or draw on a piece of paper. Distractions work because your brain can’t be in two places at once, and shifting your attention to any activity will interrupt a string of racing thoughts.

Music can change you

These days we hear music all the time, it wakes us up, motivates our workouts, keeps us company on our commutes. It doesn’t matter what kind of music it is, it itself has the ability to affect our moods and our bodies in all sorts of ways. It can give us chills even can make us cry.

Effects on Brain

Music activates every area of the brain that scientists have mapped so far. In fact, there is no area of the brain that music doesn’t touching some ways.

25 years ago there was an idea which said that language is in left side of the brain and music is in right side of the brain but now with better quality tools, higher resolution, neuroimaging and better experimental methods, it is discovered that thats not at all right so how does it effects our brain?

When music enters and then gets shuttled off to different parts of the brain:-

  1. It stops at specialise processing units in auditory cortex, they track loudness, pitch, rhythm, etc.
  2. The visual cortex activates when you’re reading notes as a musician or watching music.
  3. Motor cortex activates when you move or dance or tap your feet, snap fingers, clapping your hands.
  4. The Cerebellum activates and immediate the emotional responses.
  5. The memory system in the Hippocampus will activate and will help you to recognise any familiar music or lines that you listen

Hence, music is going on in both halves of the brain, left and right, the front, back, the inside, and the outside.

How playing Instruments helps?

We can start learning to play instrument at any age. Picking up an instrument can provide some huge benefits for Intelligence, Physical well-being, Brain.

Playing an instrument requires:-

  • Auditory motor
  • Sensory
  • Visual system to work together

This inner system cooperation has some incredible outcomes that can affect many areas of life.

Different intensities of training produce different outcomes, even the most minimal practice can make a difference. Starting to play an instrument just one hour a week for few months can cause growth and increased activity in the parts of the brain responsible for memory, hearing, and motor. Researchers have found that this kind of activities can even increase IQ by 7 point or more.

Its also known that people who play musical instrument are better at other practical things too such as:-

  • Practical emotions
  • Learning new things/tasks
  • Creative problem solving

Musicians brain have better communication between left and right hemisphere which allows for more cooperation and out of the box thinking. Playing an instrument can also has benefits for brain and body.

  • boosting immune system function
  • Increase in resilience to hearing lose
  • Helps stroke patients regain motor skills

It’s been found that just listening to music can prompt the repair and regeneration of damage nerves in the brain.

Music is so much more than notes on a page, it can change the way we think, speak and feel. Music making and listen is really complex it’s not demystified till now it’s more mysterious than ever.

Green Tea- Key to Increase the Immunity

As we are looking forward to a healthy future after the present health calamity of COVID-19 subsides, now is when is the best time to drink green tea with many options such as Lipton and Patanjali green tea price well available in the Indian market.

In these days of modernization, humans have maligned the environment and our resources with chemicals and dirt. These substances have found their way into the food chain and, now, are acting as poisons to the overall well being of all the components of nature’s complex food network. Health refers to the physical, mental and emotional well being of an individual that leads to a well-formed bodily structured and this is endangered in present times.

With overall levels of exercise reduced in the body due to the rapid involvement and fascination of the youth with office desk jobs, this has only been proven to lead to lethal results in the near future. We have also started consuming processed food full of preservatives and sugars which is debasing the health condition in general.  This has led to an increased number of lifestyle diseases such as diabetes, hyper cholesterol and obesity in today’s community.

Nutrition and Health

Nutrition plays a key role in maintaining a healthy lifestyle for an individual along with exercise. Hence it is important that we indulge ourselves into healthy eating habits and adopt the ergonomic pieces of advice by the professionals who suggest to cut down on sugars, unhealthy fats, and to drink plenty of water and eat fibre.

Green Tea – the modern-day ‘Amrut’

Today, on social media we see that people are giving up the consumption of back tea and replacing it with green tea. Green tea is sometimes referred to as “amrut” or ‘the drink of longevity’ by some nutritionist.

Green tea is made from the leaves of plant Camelia senesis. The same plant is used to make oolong tea and black tea when it is harvested in a different season that causes it to undergo  (or not) a different level of oxidation. Green tea’s origin dates back to 618-907 A.D. in China. It was popularized during the rule of the Emperor Shennong.

How to make Green Tea?

If not brewed to perfection, green tea can taste too bitter to drink when is the best time to drink green tea is. Therefore, it is important that you make the perfect cup using Green Tea Bags, Loose-leaf Green Tea or Matcha Green Tea.

Green Tea Bags

Boil around 250 ml of water and let it cool down to around 79˚C  as using boiling water can burn the tea bag and make green tea bitter. Place the teabag in the cup. Use 1 teabag per cup and pour hot water over it.  Let the tea brew for 2 to 3 minutes and then remove the teabag. Don’t squeeze the teabag.

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Loose Leaf Green Tea

Heat the water to around 77˚C to 80˚C. Put 1 teaspoon of loose-leaf green tea leaves in a teapot and add around a three-fourth cup or 180ml water to it. Leave it covered for 1 to 2 minutes and then serve using a strainer.

Matcha or powdered Green Tea

Bring one cup of water to boil around 82˚ to 88˚C. Place a strainer over the cup and add one teaspoon of green tea powder to it and push the powder into the cup using the back of a spoon. Add the boiled water to the cup and stir it well.

Green tea Caffeine content

 Even though it is difficult to measure the exact green tea caffeine content, it depends upon the type of green tea used, its brand and serving size. On average green tea caffeine content can range from 12mg to 75mg of caffeine. Matcha or other types of powdered Green tea caffeine content is even higher.

Benefits of Green Tea

Green tea has high antioxidant content which makes it extremely beneficial for our health.  Some of the green tea benefits are listed below.

Improves brain function

Since it is a caffeinated beverage, it acts as a stimulant to the brain and makes us active mentally.  This improves various brain functions thus keeping our mood lifted and memory improved.

Improved immunity

Due to the presence of potent plant antioxidants or polyphenols, green tea benefits us by improving our immune system. It is found to kill influenza virus if consumed without milk.

Increased fat burning

Green tea is known to improve the metabolism rate of our system, thus, aiding in the fat-burning process.

Lowered Cancer Risk

Oxidative damage to the cells has been linked to cancer. Due to the high antioxidant content, green tea benefits us with cancer prevention.

Gives you fresh breath

New studies show that green tea benefits our oral hygiene by suppressing the growth of bacteria in our oral cavity and prevents bad breath.

Lower risk of Cardiovascular Diseases

Due to its high antioxidant content, green tea prevents the oxidation of bad cholesterol in our body, which is one of the reasons for various heart conditions.

When to Have Green Tea?

The best answer to when is the best time to drink green tea lies in your schedule and activities throughout the day. Following are some of the best times of the day to have green tea to give you its full green tea benefits.

Not too early in the morning

Having green tea on an empty stomach can have ill effects on the liver due to its high catechin content.

In between meals

Having green tea two hours prior to or after the meal can help in better digestion and iron absorption.

Before Bedtime

Having green tea two hours before bedtime can increase the metabolism post-dinner.

Before exercise

This aids in burning fat better and faster.

Best Green Tea options in Indian Market

Organic India   

Price INR 400

LaPlant Green Tea

Price INR 130

Himalaya Green Tea

Price INR 110

Lipton (available in multiple flavours)

Price INR120

Patanjali Green tea Price

INR 50

India is one of the nations at the top of the list of lifestyle diseases. So let’s do our best and take care of our health.

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How to stay fit and healthy

In our daily life, this is a biggest problem of everyone to stay fit and healthy. Staying fit and healthy plays an important role in our life…

Photo by MART PRODUCTION on Pexels.com

5 ways to stay fit and healthy :

  1. Cleanse your body

The first step to restoring your health is to purify your body.

your body needs detoxification to throw out the harmful toxins. To do this one has to follow a clean diet of fresh fruits and juices, which helps to purify the blood streams and cut down on toxins making the body lighter, healthier and healed.

2. Exercise daily

Move your body constantly to improve your health. With the help of daily exercise we can balance our body hormones, manage our stress and manage weight to the best.

A healthy exercise routine brings positive energy, healing, detoxification, and freshness in to your life.

3. Maintain healthy diet

For maintain our diet, we should eat right and healthy food to giving your body requires nutrition.

we should avoid junk foods, fizzy drinks, caffeine and sugary drink in our daily diet to save from the unhealthy additions to the body..

4. Follow healthy sleeping patterns

After having spent an entire day juggling between the meetings, stressful situations, food habits and running errands, it is important to unplug and recharge your own energy.

The more number of deep sleep hours brings health and happiness into life. it restores body health..

5. Drink more and more water

water is detoxifying and there is no alternative to water.

For optimum functioning of the body, our body needs proper hydration. and the single most productive aid to this is water.

Keep drinking throughout the day and catch up on hydration for your body to heal naturally and flush out the toxin. Its a natural healer….

Learning Disability (LD)

A child with a learning disability finds difficulty in reading, listening, speaking, understanding mathematical concepts, and with general comprehension. It is a neurological condition that affects the brain’s ability for sending, receiving, and processing information. It is important to make a note that LD is not a cause of physical or mental illness, economic or cultural background. Neither indicates that the child is weak or lazy. Some children that begin with slow learners but cope with their studies in the future don’t fall under LD. Children’s approach to a specific type of learning is not LD but a child’s interest. 

Causes of Learning Disability

There is no specific cause of LD. However, there are certain factors that can lead to learning disabilities.

  1. Heredity: It is seen that the child with parents who had LD is likely to grow the same as well. 
  2. Illness during pregnancy or after birth: If a child had injuries during or after birth is likely to grow LD. Other causes such as drug or alcohol consumption during pregnancy, physical trauma, poor growth in the uterus, low birth weight, and premature or prolonged labor also result in LD. 
  3. Stress as an infant: If an infant had a stressful incident after birth such as high fever, head injury, or poor nutrition, then the child can grow LD. 
  4. Environment: Excessive exposure to toxins such as lead can be a cause of LD.
  5. Comorbidity: Children with LD have higher chances of attention problems or disruptive behavior problems. 25% of children with reading disabilities also have ADHD. Similarly, 15 to 30% of children with ADHD have a learning disability.

During regular physiological development, children acquire basic sets of basic cognition and motor skills. If the child has any delay or gap in this development then it can be a sign of LD.

Sings and symptoms

Dealing with children with learning disability - myRepublica - The New York  Times Partner, Latest news of Nepal in English, Latest News Articles

To diagnose this condition a series of well-researched and proven tests and assessments have to be conducted. Generally, 5% of school children have LD. A child with a learning disability might also have ADHD as well. The symptoms of LD may vary from person to person during every stage of childhood. Commons signs of LD are listed as,

  1. Problems with reading and or writing
  2. Difficulty with mathematics
  3. Weak memory
  4. Difficulty in being attentive
  5. Trouble to follow directions
  6. clumsy behavior
  7. Unable to understand and tell time
  8. Unorganized

A child with LD will also have one or more of the following symptoms.

  1. The child might make impulsive decisions
  2. Isolate themselves
  3. Get easily distracted
  4. Unable to say a word correctly or express 
  5. Poor performance in school
  6. Unable to speak properly or complete sentences
  7. Lack of concentration
  8. Unable to go with changes in schedules or situations
  9. Difficulty in understanding words or concepts

Treatment

LD is diagnosed after multiple tests conducted by a group of specialists. They include child psychologists, special educators, pediatricians, or child psychiatrists. A clinical psychologist will conduct special intelligence tests that determine whether the child’s intellectual functioning is normal or not. Special educator assesses the child’s academic achievements with the help of standard education tests. These tests assess the areas of reading, spelling, written language, and mathematics. The counselor focuses on the behavioral issues that a child might have. When LD is detected, a pediatrician will enquire about the child’s performance in school and provide guidance to parents to get their child’s psycho-educational assessment done. Child psychiatrist checks whether there exist any symptoms of ADHD as there are higher chances of its coexistence. All of these, together contribute to treating children with learning disabilities.

Last words

A child with a learning disability is no different than any other child. It is just a neurological problem that can be treated with professionals help. It is important to give attention to this problem as it might be a big problem when the child is grown up. A number of medical and professional treatments are available to cope up with this issue. We should not ignore this matter and treat the issue as soon as possible. Because if it is left untreated then the children may lose the ability to cope up with the disability when they grow old.

SELF LOVE : a step to be yourself

There is nothing wrong with putting your happiness first. It’s SELF LOVE

Self love, the two very beautiful words that opens up a way to fascinating life, not for others but of course for yourself.

Many people take self love as becoming selfish. Let me take the honour of correcting them. Dear, self love dosen’t mean that one is becoming selfish. From the childhood  we have been taught that our action should not hurt others, you can’t be happy if you hurt others, you should keep everyone happy. But what about us? Should we give the responsibility of our happiness to others? Is there any guarantee that other people will definately keep us happy or is there any guarantee that our one action will keep everyone happy? The answer to this is a big no. We can’t keep everyone happy and satisfied. Here not thinking about anyone dosen’t meant that you hurt someone intentionally and justify your action with self love. That’s of course wrong.

Thinking about ourself first, thinking for our happiness first dosen’t make us selfish. It is the most powerful thing that you can do in your whole life. Self love dosen’t give only happiness , it gives us motivation. Strength of facing difficult situations in life, builds up decision making capability because if you have learnt to love yourself then you can easily decide what is good for you and which decision of yours will make you more happy. It is the root of all. If you think that you can keep others happy, can love others unconditionally without loving yourself first then, so sorry dude, you are wrong. You can give someone something only when you own that thing and that’s why you can love someone unconditionally only when you love yourself unconditionally. Everything around you begins with yourself first. Each and every person deserve to be loved, not only by others but by own first. Start appreciating yourself for what you have done, start motivating yourself for what you want to achieve, celebrate your achievements. Trust me you will start feeling better, you will start to live better.

How to keep yourself happy

 

Start to know yourself. Start working on things that makes you happy. true self love is giving yourself unconditional respect, love and appreciation. It’s reminding yourself that you are worthy, valuable and deserve all the happiness. You can follow the following brilliant tips to start loving yourself first :-

  • Clear your mind : Make yourself clear about what you actually want and try to ignore all if and but. Here ignoring if and but dosen’t mean inviting problems by doing unjustified act. Doing anything with a baggage of doubt or by force can never give you a complete satisfaction and of course if you are not satisfied with what you are doing then you can’t be happy.
  • Follow your passion and hobbies : Start taking out few hours from a day for your passion or the thing what you like to do, thing that makes you feel better. every person have a some kind of hobbies but they tend to ignore those things in the pressure of their job or their hectic schedule. Try to invest a bit of your precious time in your hobbies as well. It will give you mental peace and will also enhance your working capacity.
  • Stop comparing yourself : All the problem starts with comparison. When you compare yourself with another creature, you feel demotivate. You feel like there is a person who is far better than you and for this you start blaming yourself also that why are you not like him/her. Why can’t you think it this way that each person in respect of other is different? Why can’t you think that you also possess some good qualities? Start thinking this way. You will improve. No person in the whole world is just perfect. Each and every person have some kind of good thing or bad as well. So, just accept yourself and try to improve only, not change or like anyone else. Be the improved version of yourself only.
  • Surround yourself with people with you feel good : This is important. Toxic people can destroy our each step towards our happiness. They are the biggest hurdle between us and our happiness. Directly they don’t target but their action does. Pick few people from your squad who are innovative, with whom you feel happy and comfortable. Their company will enhance your inner peace.
  • Accept what you cannot love : Every person have some bad sides, we have talked about this above as well. It’s easy to love what you love about yourself but not for what you don’t. Try to understand this very carefully. You don’t need to force either yourself or your mind to love what you don’t. Accept your flaws and just focus on improvement. Self love dosen’t mean that you are supposed to love everything about yourself. That will definately make you selfish. Just accept that yes, I am bad at this and I’ll improve rather than blaming, ‘oh god! Iam bad at this, now what next, blah! blah! blah!

So dear, take a deep breath, start thinking and start working for yourself as well. Only you can make you happy.

“Love yourself first and everything else falls into line.

You really need to love yourself to get anything done in this world.”

                                                                                          -Lucille Ball

Spiritual person

The Mindful World

The first thing that caught my eye about The Mindful World is just how beautiful their site design is. This is one good looking mindfulness blog.

It takes more than just good looks to be included in this list of the best spiritual blogs, though. And, indeed, The Mindful World has a lot of depth behind that pretty exterior.

The Mindful World is a group of individuals who are passionate about spreading mindfulness around the world. Their articles are very in-depth and some of the most professionally written pieces on any spiritual website.

Excerpt from CONFRONTING REALITY: The lie of Evidence-Based Treatment and how it affects psychological therapy for abused children

“The scientific process is supposed to be the golden standard for the pursuit of knowledge and truth. When asked to think of a scientist, many people will imagine a somewhat “nerdish” individual who’s often more comfortable with numbers than people.

We imagine these scientists as being wholly dedicated to their research and unwavering in their pursuit of the truth. The idea that many published scientists are heavily influenced by politics, that scientific journals often compromise their standards for publications, and that many universities look the other way to secure federal funding, often comes as a shock to most people.”

Change Your Energy

Change Your Energy is a spiritual healing blog. It reads like a self improvement blog, packed full of excellent advice on articles on all manner of self development topics. Every article is full of spiritual guidance and offers inspiration for developing your spiritual life. Change Your Energy is is also one of the most professionally presented spiritual blogs.

My favourite excerpt : From the article “Sing As If Speaking, Dance As If Walking”

“Do you pick up your smartphone, look for people to chat with, or go to the TV or Internet because time alone is lonely, strange, or difficult? You can be a wonderful friend to yourself, incomparably better than any person or any machine.

Here is a suggestion for enjoying spending time with yourself: Sing and dance for 30 minutes every day. Try to sing as if speaking and to dance as if walking.

Enjoy being immersed in yourself, regardless of what other people think. The time you enjoy spending with yourself is time for changing your energy and for accumulating energy. You can encounter your soul as you sing and dance.

Mom On A Spiritual Journey:
Mom on a Spiritual Journey is the blog of Sarah Lawrence Hinson. Sarah gives spiritual coaching sessions and writes articles about both her personal life and about spiritual energy.
My favourite excerpt:
From “6 tips for driving your car as a spiritual practice”
“MAKE YOUR CAR A NO PHONE ZONE LIKE OPRAH SAYS.  I’ll be the first to admit that I am useless at using a phone and driving, in fact I’m a downright danger so don’t do it at all.  Just because you might be better than me doesn’t mean you should do it too though.  If the phone rings and I am alone, I pull over if I know I’m waiting for an important call.  If you work a lot on your phone, get hands free…it’s not the greatest idea but it could save your life.  If I have the girls in the car then they answer the phone for me.  When it’s their turn to learn to drive, texting and driving will not be acceptable because I DON’T DO IT

Spiritual Awakening Process:

Spiritual Awakening Process discusses many aspects of spirituality and offers practical advice to improve your spiritual life. The best part of Spiritual Awakening Process is the one hour sessions that can be booked and which offer help for you on your spiritual journey. Definitely a great spiritual blog.

LINK: SPIRITUAL AWAKENING

Favourite Except: From “Awakening”

“Life inside the awakening is a whole other beast. Many people focus on the singular point of awakening, that amazing “Ah-ha!” moment. However, while that is a critical piece of the awakening process, so is the transition from sleep-mode to every moment awakeness. The awakening ushers in a time of transition that is unsettled, unstable, and unique. It is a time of embracing new and amazing parts of you and then trying to crawl right back into bed. It is a time of expansion and contraction as you grow and then shrink back to the core issues that are still unresolved and holding you back.”

Spiritual Awakening Process:

Spiritual Awakening Process discusses many aspects of spirituality and offers practical advice to improve your spiritual life. The best part of Spiritual Awakening Process is the one hour sessions that can be booked and which offer help for you on your spiritual journey. Definitely a great spiritual blog.

LINK: SPIRITUAL AWAKENING

Favourite Except: From “Awakening”

“Life inside the awakening is a whole other beast. Many people focus on the singular point of awakening, that amazing “Ah-ha!” moment. However, while that is a critical piece of the awakening process, so is the transition from sleep-mode to every moment awakeness. The awakening ushers in a time of transition that is unsettled, unstable, and unique. It is a time of embracing new and amazing parts of you and then trying to crawl right back into bed. It is a time of expansion and contraction as you grow and then shrink back to the core issues that are still unresolved and holding you back.”

Tiny Buddha

Tiny Buddha is an absolutely wonderful spiritual blog that is mostly a mindfulness blog. It matches cuteness and fun with insight and wisdom. It’s also got more Facebook followers than anyone else on this list, partly because it was a pioneer of the whole spiritual blogging movement.

Excerpt from : Boost Your Happiness: 10 Mindfulness Tips for Busy People

“Do you ever feel as though you would be happy if only things were a little different?

You know that happiness is important, but you keep putting it on the backburner because there simply isn’t enough time to prioritize your own inner joy.

And at the same time, you know that meditation would help, but you can’t even imagine where you’re going to get the spare time you need to sit still and meditate.

In an ideal world, we would schedule moments every day in which to cater to our health needs, because health and well-being are paramount. Yet despite our best efforts we will inevitably face those times when we’re busy every minute of the day. I know I’ve been there.”

Health is Wealth

Growing up, you may not have heard of the concept of “Health is Wealth”, but in the core it is still not clear to most people. Generally, people get confused in a good health and free from any kind of diseases and illnesses. Even if it is a part of the event, and it is not at all a good health, it’s all about. In other words, it’s hard to live a healthy life, a person needs to be healthy and beautiful, both physically and mentally. For example, if you’re constantly eating junk food, but you don’t have a disease, it does not make you healthy and fit. You do not have the consumption of healthy food, which is, of course, means that you are going to stay fit and to stay alive. Therefore, in order to really live, not just survive, you will need the basic necessities of a healthy lifestyle.

It Is The Most Important Component Of A Healthy Lifestyle:
If you would like to obtain a healthy life style, you’re sure to be a few changes in your life. How to maintain a healthy lifestyle requires a consistent practices and a disciplined approach to life. There are lots of habits you might want to take, such as a regular exercise program to maintain your fitness level. It also affects your mental health, and if you are looking to improve your self-confidence, it will automatically be updated.

In addition, it helps in the prevention of obesity, and in order to help you to burn extra fat from your body. After that, it’s a well-balanced diet is of the utmost importance. If you are taking the right amount of food, vitamins, proteins, calories, and much more, your immune system will be strengthened. This, in turn, will help you to fight against the disease, and the strong, resulting in a disease-free life.

In particular, the health and safety standards, which play an important role in the maintenance of a healthy lifestyle. Your well-balanced diet and regular exercise, it will be completely useless if you’re living in an unhealthy environment. You need to always maintain the cleanliness of their surroundings, in order to avoid the risk of contracting an infectious disease.

The Benefits Of Having A Healthy Lifestyle:
So it’s clear, now, in good health is a luxury that everyone wants to be, but some of them are not going to be able to afford it. This is the point in and of itself, the member states of the importance of living a healthy lifestyle. If a person leads a healthy lifestyle, he or she will be relieved of the stress of seeking medical attention, and from time to time.

On the contrary, if you are in poor health, most of the time, you are able to spend your time spent in the hospital, and the bills are going to take away your peace of mind. Therefore, having a healthy lifestyle means that you will be able to enjoy your life. Likewise, if you have a relaxed mind all the time, you will be able to keep your loved one happy.

In addition, a healthy lifestyle that will push you to do better in life, and motivate you to achieve higher goals. What usually happens is that people who are very wealthy in terms of money, is in good health. This just proves that all the riches in the world will do you no good, when there is a lack of a healthy lifestyle.

In short, a healthy lifestyle, which is the highest blessing that should not be taken for granted. It is indeed the source of all happiness. Money can buy you all of the luxuries in the world, but it cann

Coca Cola controversy

As Cristiano Ronaldo snubbed Coca-Cola at the press conference ahead of Portugal’s Euro 2020 opener, the move had a spiralling effect all across the football fraternity. The move also coincided with the share prices of Coca-Cola dropping down, wiping off about USD 4 billion from their brand value. However, industry experts don’t feel the two incidents were related.

Highlights

  • Cristiano Ronaldo’s Coca-Cola snub at a Euro 2020 news conference has been a huge topic of discussion
  • The move also coincided with the brand value of Coke sinking by USD 4 billion
  • A market expert, however, has brushed aside any connection between the two

Ronaldo wasn’t pleased seeing Coca-Cola bottles placed on the table as he arrived to attend the press conference with Portugal manager Fernando Santos on the eve of the Hungary match. He put the Coke bottles aside and picked up a water bottle saying ‘Agua’, asking people to drink water over soft drinks.

While the move was to promote a healthier lifestyle, the fact that Coca-Cola is an official sponsor of Euro 2020, is bound to leave both the beverage brand and UEFA a little disappointed.

“Coke and UEFA will both be fuming,” sports marketing expert Tim Crow, who worked as an advisor to the beverage-maker for 20 years, was quoted as saying by The Athletic. “The fact is there’s an agreement between them, which all the FAs and players sign up to, and one of the contractual agreements is going to press conferences where you’re surrounded by the sponsors’ branding.”

It’s certainly not ideal that one of the most famous and most followed athletes on the planet makes a gesture like that. The sports marketing community will have raised more than an eyebrow in Ronaldo doing that,” he added.

A day after the incident, reports of Ronaldo’s move hurting Coca-Cola’s stock prices and brand value surfaced but Crow has dismissed any co-relation between the two incidents. Branding it as ‘complete nonsense’, Crow said that the investors in the United States of America are not impacted by what happens in a European football match’s press conference.

American investors are not driven by what happens in a press conference ahead of a European football match. It doesn’t work like that. Tonnes of stocks went down for several reasons but the two things are not related. There are a billion servings of Coke every day. I think they’ll be OK,” he said.

Hugging helps lower our stress throughout the day.

As you know how drinking too much coffee can kind of put us on edge for the next dew hours? Wll hugging can actually have the opposite effect like so many other unseen benefits this all goes back to good hormones some research believe that hugging and other Interpersonal touch can boot a hormones called oxytocin and also effects our endogenous opioid system

Big words right but basically it’s boils down to this simply through the act of hugging our brains can produce soothing chemicals that helps us feel more safe and less threatening throughout the day so when something stressful does come up we don’t have such an aggressive fight or flights response to it .

Importance of Health and Fitness

One must constantly prioritize his or her health. The word health implies the state of being loose from contamination and offers the concept of being properly. Fitness and health each move hand in hand. Being healthful has a number of blessings, and there are ways of being healthy and healthy in simple terms being wholesome and healthy approach taking desirable care of the frame. A healthful mind endures best in a in shape and healthy frame. A glad thoughts and a healthy body assist you preserve the electricity to obtain success in lifestyles. All people ought to purpose excessive to obtain healthful fitness.



We stay in a global in which our life is stressful. We ought to visit faculties, prepare for checks, tuitions, and so forth. And for maintaining this each day ordinary, we want a healthy mind and focused mind. As time is going on, we’ve got modified, our lifestyle has changed, and we are greater prone to eating junk in place of ingesting healthy domestic food.

Dangerous ingesting may be harmful and can lead to special illnesses. We should eat excellent nutritious meals that’s rich in proteins and nutrients. It’ll help in frame boom, give electricity, and enhance our immune system. Healthy food behavior assist in preventing diverse illnesses. Having natural or food containing fiber enables in cleansing the inner body. Pulses, culmination. Veggies need to be a daily food regimen for a healthy frame. Daily sports are also critical. Gambling diverse outdoor games allows the frame to hold health. Normal morning stroll to maintain you fresh as well as suit. Consuming water is likewise an essential a part of having a suit and healthful body.

The general public often make mistakes with the aid of skipping food or by way of doing immoderate exercise if you want to shed pounds. Eating drug treatments, a cup of soup, or just one meal in a day will not help keep a healthy body. It’ll sluggish down your metabolism and lead to gaining more weight, with a view to make you feel tired and pressured. An dangerous and unfit life-style also outcomes in untimely demise. Obesity and absence of physical health set the stage for diabetes, heart disease, and different serious health troubles.



It is very critical to eat right meals at the suitable time. We will even get help from a dietitian or a nutritionist who can help us with the good enough amount of food we need to consumption in our regular routine. They can investigate, diagnose, suggest, and treat various scientific diagnoses and dietary problems by and large on one-on-one. This can assist us to keep our body suit and wholesome.

Green leafy vegetables have to be eaten. A balanced weight loss plan is important. A right amount of fiber, protein, and diet ought to be taken, and we must do normal fitness workout. Everyday sporting activities are critical as it enables to reinforce up your energy to keep running. Suitable wholesome meals and day by day sports will assist you to live healthy and healthful.

We have to maintain being suit as well as having wholesome food. In some unspecified time in the future in time, our schedule or the disturbing lifestyle hampers our food plan and physique. Therefore we ought to locate change ways to hold ourselves healthy. We are able to stroll using stairs rather than lifts or walk to nearby places in place of taking a automobile. Preserving a proper slumbering hour is likewise very vital in forming a wholesome way of life. Faculty-age kids or teenagers must sleep for at the least nine.Five hours, and adults ought to get 7-9 hours of sleep.



But, staying healthy also helps in the usage of our most strength ability. No longer a unmarried day have to be skipped for making efforts to hold bodily and mental fitness. Staying healthy does assist no longer best physically however additionally emotionally. Proper intellectual fitness paperwork while there may be no pressure and right airing of emotion. Folks that are not mentally suit or have issues letting out feelings frequently have an effect on their health, which leads to panic assaults or every other health issues.

Consequently health results in accurate health. A healthy man or woman can triumph over diseases and can result in an energetic and strain-unfastened lifestyle. Therefore we ought to concentrate on our fitness, have accurate nutritious food, sleep well, and workout often.

Mumbai is in Trouble

Mumbai is in a huge trouble . The reason is that the governance of the financial capital of the country is in wrong hands . It is a great matter of sorrow and a matter which needs our attention . We have to choose our leader properly and be unbiased which choosing the leader . This is the need of the hour . The video of a car drowning in a hole was seen and went viral . The authority lies in our hands .

MENTAL HEALTH ISSUES

Mental Health Issues are a range of conditions that affect you, your thinking, your mood and your behaviour. It makes things hard and complicated for you.

There are numerous mental health issues, most frequent ones includes anxiety disorders, behavioural and emotional disorders, bipolar affective disorders, dissociation and dissociative disorders, obsessive-compulsive disorders, eating disorders, post-traumatic disorders, schizophrenia, psychosis, depression and paranoia.

How to know what mental illness you have?

It might be hard to understand yourself at times, especially when you face multiple hardships at the same time. The best and most effective way is to take an online screening test where you will be asked questions about how you feel, what you would prefer in a particular scenario, what are your likes and dislikes, etc. After completing this test, you will get your results, if it shows that you have signs of one or the other disorders consider sharing with someone and consulting a therapist or a doctor.

How to improve your condition?

You cannot continue to face such issues all the time. No matter, how hard you try to tell yourself everything is fine, it will never be fine so seek help.

• Try accepting yourself the way you are, do not run away from the things you are having difficulty with. Take some time to understand your problems. Once you find the root of your problem, try to cut it off, for example, if your toxic friends keep demotivating and discouraging you, gather the will to speak up and end things honestly.

• Take rest and calm yourself as much as you can. Everyone has to face their problems but what makes each one of us different and unique is the way we tackle our problems. Deep Breathing is a great way to think of a solution with a calm mind. It has simple steps “5 3 7”, breathe in for 5 seconds, hold your breath for 3 seconds and finally breathe out for 7 seconds. It will decrease your tension and your heart will start to relax. This deep breathing when done in a continuous pattern will automatically make our brain think everything is fine and in favour of you.

• Try doing the opposite of what your illness makes you do like if you are feeling afraid of everyone around you, try eliminating that factor and go out, be with people and try to socialize. This one is quite difficult so it may not be favourable for everyone but it’s very effective and can get you a permanent solution.

• If you keep remembering about the past bad things that happened to you (PSTD), divert your attention from there to what is happening around you, for example, try touching the place where you are sitting like bed or floor, listen to your mom shouting at you because you did not do the chores, smell the spices your mom is putting in today’s lunch, see what your siblings are playing, etc. Engage yourself in answering the questions about the things around you.

• Not every day is good but at least there’s one good thing that happens to you every day. Try thinking of your destinations like if you are having stress about studies that you have so much to study but you are not in the mood so think of what you are going to become one day by studying this, think of your dream jobs and what your parents have gone through to provide you with the best.

• Share it with your trusted people. Talking them out will help you in accepting yourself. It’s okay to cry when you are suffering but it will be better if you have a shoulder to cry on.

• Consult a therapist or doctor if your illness makes you go crazy and hurts you too much emotionally. Therapists know better than anyone how to treat a patient and calm them down. If nobody will understand you, they will definitely understand you and help you get rid of it.

Above are the ways which helps most of people get rid of their mental health issues, even if you’re not comfortable with any of it try visiting a platform which provides demo therapy sessions for free and if it pleases you, you can consider to go for a paid therapy session.

Baby steps to perky- healthy life

We are in the 21st century and here we discuss the preliminary steps to our perky healthy life. Do you feel energized, refreshed, and ready to go when you are about to start your daily routine?

Anyhow, we heard that proper nutrition with good healthy dietary food habits with adequate exercise would lead to the route of good health.

What does self-love mean to you?

To me, self-love is choosing to fill my body with healthy food. Healthy foods give positive energy and they lift my whole mood. It’s all about the choices we make, instead of candy go for fruits, as well as butter with avocados.  being kind and gentle with yourself with whatever mistakes you do.  Listening to yourself, what you need, and doing what it takes to nourish and support in every day with your diet, boundaries, etc.  Precisely, allowing yourself to experience and enjoy the amazing pleasures the earth has to offer and always striving to the best version you can be.

Well, everyone wants glowing clear skin, but for some of us, it doesn’t seem to works. Some foods are good for the skin! Nutrition plays a big role in the health of,  your skin. Next to adjusting is drinking a lot of water.  focus on the good fats, such as fatty fish, nuts dark chocolate, avocados, and poached eggs. distinctly, the Intake of more fruits and veggies to your healthy meals can stabilize your hormone level.

our human body is made up of about 75% of water. Water carries oxygen and nutrition to our cells. There is a number of all developed to monitor use health state, like your hydrating level, pedometer, fitness, medication, podcasts to boost up your mind and to replenish your heart. To function properly, your body, every cell of the body needs water.

Just as your body requires food on regular basis, it needs water in sufficient amounts also. Literally, the own fact a person can survive without food for three days, but not without water because it can kill a person.

We should not consume it on other beverages like tea, coffee, drinks. etc. indeed it actually is the consumption of water. Increase your water intake, your body will thank you for it.

So, try to always fill your plate colorful with more fruits, veggies, and nuts once a day,  which surprisingly all the kids get fascinated towards those colorful things that induce them to eat the food, which gives nourishment and also intake of vitamins and nutrients which keep them more fluffy and healthy. Not only for children but people, be conscious of what you intake and also control your cravings for all packaged foods.

It took me years to learn that you need to be in a correct headspace with the correct mindset to deal with the health issues whatever you go through.  A lot of guilt roots from the thoughts that you’re thinking, not with the food. Food is unbiased, it’s what you think about them that makes it either good or bad. Build a healthy life routine and live a healthy lifestyle.

Hockey vs. Cricket

Hockey is the national sport of our country India . Still people love to watch Cricket  far more than cricket . Hence the cricketers are paid 10 times more than even the highest paid  hockey players . Even the highest paid sports are cricketers . So Cricket should be declared the National Sport of our country India . The importance that the game Hockey deserves is not given to it . So we should not only watch Cricket but also watch Hockey and other sports . That is all we can do on our part . We can not do more than this .

Future of Healthcare Sector

Healthcare is the most basic need of our lives.healthcare system is one of the basic pillar of every developing nation. As we can see now, Covid-19 situation is the worst situation ever. Many people had faced issues due to less numbers of doctors, shortage of beds and oxygen cylinders. But in this situation , we all depended only on the health care system. We all witnesses healthcarebeing more effective to fight against this situation than it has ever been.

Critical advancement in modern technology will play an integral role in progressing future of healthcare. According to the research technology developments such as mobile, internet of things, artificial intelligence and big data will be wonderful opportunity for overcoming healthcare. Technology made healthcare system more powerful as it increased accessibility of treatment,increased level of efficiency in data collection of patients, it become easy for frontline workers to record important patient’s data and then share it as it is.

We can say that future of healthcare heavily depends on the robotics & digital technologies.after few years all the medical work’s will be automated by this new technologies. Doctors & nurse will be treat or check their patients remotely whenever & wherever they want. We must not forget, that world’s first successful tele-surgery occured more than 15 years ago by a Surgeon in Newyork. Remotely guided 3 armed surgical robot operating 3,870 miles away in strasbourg,France. Quality healthcare will become more accessible or cheaper, more efficient & more convenient. As we know artificial intelligence have already made the work much more easy in every field. So it will help patients also to taking measurements & performing diagnostics. Another future of healthcare, is nano-technologies, It
has already being devloped but I believe in few years nano-medicines , nano-treatments etc will also
available.

Not only will technology help cure illness but, innovations will also motivate the people living with
illness. High quality healthcare helps people to defeat diseases & improve quality of life. I believe in 10 to 15 years although probably, even sooner there will be 100% treatment for cancer & diabetes. This diseases could join polio as defeated diseases. We expect there will be amazing instruments to see the complexity inside the human bodies that we can’t imagine now.

People interact with healthcare system only when they have any disease or had any injury but in future healthcare system will focus on well-being & preventions rather than treatments.

Journey of mental health during this covid.

Amid this covid, let’s try to take care of our mental health in this toxic environment by being more sanguine in those circumstances.

what mental health actually looks like?  So, it’s all about the state of well-being,  focuses on your thoughts, feelings, and emotions. Cope up with everyday stresses with healthy practices. So with each step you take, you grow stronger.

Like all the people out there, I have also struggled with mental health issues throughout my life. It’s a daily battle, but one I choose to continue to fight every day with slight hope in my heart. Some days are better than others, but I am proud to say that these days I win more battles than I lose.

The thing which puts my mind at ease, like take a moment and smell the flowers, do the things that make your soul so refreshing, whether it’s smelling the flowers or taking 15 mins of quiet time or going for a walk or leisure time with your pets or call your friends. Mental health was given more importance in our society. Remember to give importance to what makes you smile and happy for real.

mental health

Whether you want to change your lifestyle, maintain fitness, or get rid of things that affect your mental health. Perhaps,  the thing is knowing what you want and putting it out into the universe is a good step into the world of manifesting. You have also had to be proactive with what you want. you can’t wish for something to happen and expect it to happen. You have to put into the work and do whatever it takes to receive your goals for what you want. Change can be so scary and nerve-wracking but when you focus on what’s best for you and your mental health at end of the day it will be worth it.

Get past any negativity towards yourself and combat it with love. You have the power to cultivate an ideal relationship, there’s no reason why you can’t have what you desire and deserve. you get one life, make it count, and do whatever it takes to get what you want. Fall in love, take the risk, live every moment to the fullest, and thrive.

The journey of our life is meant to be fun with lots of explorations and experiences. No matter how you travel your path but carry over the bunch of happiness that holds serene within you and let down all baggage that holds distress, negativities. Just dumb and throw all sort of baggage that affects you. It’s okay. The path ahead is full of miracles. Go ahead with your tranquilness of curiosity and courage on your paving.

 Do you know a secret about, how to grow in life?

Yes, the safest place to grow is to welcome criticism and grow from there.  just power up your limits and thrive for something new and it gives you a light-hearted pleasure, once you reach out.

So huge strength and love to all the people who are going through all such lows in life.  It’s okay to be who you want to be in this world full of preconceived notions and unrealistic beauty standards. We tend to cross over all of those resentful circumstances in our lives. Take easy on yourself.  Balance all your emotions with heart and mind.

Healthcare System of India

India’s Ministry of Health was established in 1947, after independence. In 1983, the National Health Policy was introduced, which aimed at universal healthcare by 2000. Universal healthcare means that all the people have access to health services, when and where they need it, without facing any hardships or financial obstacles.

Healthcare is mainly administered by the states. The Constitution of India tasks the respective states to provide healthcare to all the people residing in the state. However, there was disparity of medical coverage between rural areas and urban ones. Hence, the National Rural Health Mission was established in 2005 to improve the healthcare situation in the poorest of regions.

Fast forward to 2021, and there are still many loopholes in the healthcare industry, that need to be tackled effectively. There is great discrepancy between qualities of medical treatment in several regions ranging from urban to semi-urban to rural areas.

Accessibility or rather, the lack of it is a huge problem, deterring people from accessing healthcare. Physical reach is one of the major factors. Physical reach is defined as, “the ability to enter a healthcare facility within 5kms from the place of residence or work.” A study in rural areas found that only 37% of people were able to access IP facilities within a 5km distance, and 68% were able to access out-patient facilities.

Even if a healthcare facility is physically accessible, what is the quality of care that it offers? Many PHCs i.e. Primary health centers lack basic infrastructural facilities such as beds, wards, toilets, drinking water facilities, clean labor rooms for delivery and regular electricity.

Any discussion about healthcare systems, should take into account the central workforce, all the healthcare workers in this field.  However, the workforce is not distributed optimally, with most preferring to work in areas where infrastructure and facilities for family life and growth are higher.

Most of the health expenditures are accounted by the private sector. The private sector gives medical treatment in an efficient way, but also at a higher price. State run public sector is still the only option for rural areas of the country. It is common knowledge that private sector is a very powerful player in the healthcare sector. Huge amounts of healthcare costs lead to impoverishment and financial loss. Although, medical insurances are available, not many people have these and most of the treatment cost comes from the pockets of the households. The public sector offers healthcare at low or no cost, but is perceived as unreliable.

The solution to the problems of affordability of healthcare is to launch local and national campaigns. The percentage of GDP (Gross Domestic Product) that is diverted towards healthcare should be increased. This in turn, will help boost the infrastructure of the public healthcare sector and attract more of the workforce towards these areas. This will motivate people to go to government hospitals to seek treatment.

Medical and health insurance programs should be rolled out, and awareness campaigns should be organized so that the target audience understands the directives of the government schemes. They say that the youth is the future of tomorrow. Keeping this saying in mind, healthcare students should be educated about the ground reality and economic and social issues in various parts of the country and the world. This will help them make conscious decisions in the future and hopefully bring in a realization of the enormity of the situation and the need to confront it as soon as possible.

To receive treatment and medical care is every person’s basic right, and as a nation, we need to take a stand against the problems in the healthcare sector and fight against all that is harmful to humanity.

SPUTNIK V COVID-19 VACCINE- MANUFACTURING IN KARNATAKA SOON

In the face of a vaccination shortage, Karnataka will house manufacturing plants for Covaxin and Sputnik V COVID-19 vaccines.

While Bharat Biotech’s Covaxin manufacturing facility in Malur, Kolar district, is under construction, Shilpa Medicare has signed a three-year definitive agreement with Dr. Reddy’s Laboratories (DRL) through its wholly-owned subsidiary Shilpa Biologicals Pvt. Ltd. (SBPL), for the production and supply of the Russia-made Sputnik V vaccine from its integrated biologics R&D-cum-manufacturing centre in Dharwad.

By the end of August, the Kolar vaccine manufacturing facility, according to state Health Minister Dr K Sudhakar, will be able to produce four to five crore doses each month.

Sudhakar claimed he attended a video conference with Bharat Biotech founder Dr Krishna Ella, his daughter Dr Jala Ella, and the rest of the team on May 17 in Bengaluru. Sudhakar said, “Dr Ella has assured me that their facility at Malur in Kolar will be able to produce one crore vaccines by June-end. By July-end it will be two to three crores, and their target by August-end is four crore to five crore vaccine doses.”

Dr. Krishna Ella and the directors of Bharat Biotech have also informed him that vaccination doses will be delivered to Karnataka as soon as possible, according to the minister. Sudhakar stated that he had requested a rollout timeline from them.

Meanwhile, SBPL said in a regulatory filing that it expects to produce 50 million doses of the dual vector Sputnik V in the first 12 months of commercial production.

On May 14, DRL soft-launched the imported COVID-19 vaccine Sputnik V. The vaccination is priced at Rs 948 per dosage, plus a 5% GST (retail price of Rs 995.40).

DRL, according to Shilpa Medicare, will help SBPL transfer technologies. SBPL will be in charge of manufacturing, while DRL will be in charge of distributing and promoting the vaccine doses throughout its marketing regions, according to the agreement.

In the near future, Shilpa Medicare stated, the businesses are looking into manufacturing Sputnik Light, a single-dose version of the Sputnik V vaccine.

Inoculations of the new coronavirus vaccines have been administered to nearly 1.13 crore people in Karnataka thus far. Both the first and second doses are included in this figure. However, due to a scarcity of dosages, the immunisation campaign for adults aged 18 to 44 has been halted.

India is experiencing a second wave of COVID-19 infection, and quick mass vaccination is being viewed as a viable approach to stop the pandemic from spreading further.

DR REDDY’S SPUTNIK V VACCINE; TIE-UP WITH APOLLO HOSPITALS

On May 17, Dr. Reddy’s said that 8-9 states have contacted the company about purchasing the Sputnik V COVID-19 vaccine. Andhra Pradesh and Telangana are among the states that have reached out to them, according to the company.

The imported doses of Russia’s Sputnik V COVID-19 vaccine were priced at Rs 948 plus 5% GST, or Rs 995.40 per dose, according to Dr Reddy’s. It stated that the price for both government and private channels will remain the same.

The company plans to partner with hospitals in the metro area that can store vaccines at 18 degrees Celsius.

Last week, Dr Reddy’s received 1.5 lakh Sputnik first dose doses, and the company said it received a second consignment of 60,000 second dose doses over the weekend.

“We have a supply commitment of 36 million doses from RDIF in the next two months,” said M V Ramana, CEO of Branded Formulations at Dr Reddy’s.

Dr. Reddy’s is attempting to obtain further doses from RDIF, according to Raman. RDIF has agreed to supply 250 million Sputnik V first and second doses to the company. Russia will have between 15-20% of the initial supplies.

The vaccine prices will come down once local manufacturers start supplying, which is expected in the next two to three months, according to Dr. Reddy’s.

“They have to absorb the technology from RDIF, have to get approvals from the regulators and then scale up manufacturing,” said Sauri Gudlavalleti- Head of Research and Development. “We are working with the regulator to bring appropriate guidance, on whether the other Indian suppliers with whom RDIF signed supply agreement will have to do clinical trials or not,: Gudlavalleti added.

DCGI has given Hetero, which has a partnership with RDIF, permission to conduct Phase-3 trials of the Sputnik V vaccine.

Gudlavalleti stated that the company plans to approach the Indian drug regulator in the coming weeks to request emergency use authorization for the Sputnik Light single-dose vaccine.

Tie-up with Apollo Hospitals

Dr. Reddy’s Laboratories and Apollo Hospitals declared a collaboration on Monday to conduct a trial launch of the Sputnik V COVID-19 vaccine in India.

Dr. Reddy’s will rely on the Apollo Hospitals network around the country for vaccine storage, transportation, administration, and monitoring.

The Sputnik V vaccine would cost between Rs 1,200 and Rs 1,250 per dose, according to Apollo Hospitals.

According to Dr. Reddy’s, the initial rollout will begin on May 17 in Hyderabad and will be expanded to Visakhapatnam and other metro cities on May 18.

In addition to Apollo, Dr. Reddy’s has a partnership with IHH Healthcare’s Contitental Hospitals.