Tag: health is wealth

Why Take Health Insurance Plans in Difficult Times?

With all these healthy routines they are missing one of the most important steps that play a very important role in one’s health and treatment that is to secure their future health expenses by taking a liable health insurance plan. Health insurance equipped the person to take all the treatment and hospitalisation at a reasonable rate.

Currently, the world is dealing with the deadly coronavirus which was originated as the very new virus in late December 2019 in the city of Wuhan, Hubei, China. Even at the time, its name was not known than the situation gain international media’s coverage when virus cases started reporting from other countries as well along with a sharp increase in the death rate due to the coronavirus. The WHO declared it as the global pandemic in March 2020, with about 118,000 confirm cases with 4921 deaths in 114 countries.

The superpower of the world, the United States of America become the worst affected country in the world. Till now the USA has recorded 4.9 million confirmed cases with about 160 thousand deaths has been registered so far. In this dangerous and high-risk time of the pandemic, health-conscious Americans are taking all the necessary precautions to keep themselves fit and healthy. From following a healthy diet to regular exercising, they are doing almost everything to keep themselves away from the virus and other contagious diseases.

Importance of Health Insurance Plan

About 30 million workers living in America lost their jobs so does their health insurance plan during the outbreak of COVID 19 pandemic. Thus, along with the financial burden the Americans has to face the health crises and expenses also. As coronavirus treatment is the costliest so the necessity of a good health insurance plan for American citizens is enormous.

  • As the virus is new and unknown to scientists and doctors so the much study and research are not done on it as well as its vaccine formation time is still not confirmed so the treatment of virus is very expensive in different parts of the world. In America, thousands of dollars are required for the treatment of the corona patient. Because of these reasons, the need for good health insurance is essential.
  • As not only coronavirus but various other deadly viruses like Ebola, Zika and other dangerous diseases surrounds us and requires a lot of dollars for testing and treatment of the disease, so it is very beneficial to equip with the best health insurance policy to ensure the proper treatment and care by the health official at a very minimal rate which was already given to the health insurance company.
  • Health insurance also helps to maintain mental health along with the treatment of physical ailment. As the burden of disease and health problem is already on the mind of the patient so health insurance plan helps to detect financial burden from the mind and to maintain mental health.

As nothing is predictable in life, any unintended accidents can occur at any time of life. During these times health insurance plays a very vital role in saving our and our loves life. 

As corona is also one disease which can enter in our lives at any moment of our life, so advance maintenance and preparations are very essential especially in American cities like New York where there is a large spread of the disease. The first step in the preparation is to avail the honest and liable health insurance plan. 

Thus, along with following all the safety and hygiene protocols of Corona Virus, the person should also ensure the health insurance plan for themselves and their families. The Cities of New York and Boston are the worst affected so proper health insurance for its citizens is very essential.

Best Health Insurance Plan in New York

As the coronavirus claim a lot of deaths, some because of the lack of immunity while others due to the lack of money. The treatment and testing of Corona Virus are too expensive in New York city of America, the health insurance plays a vital role in ensuring treatment from the best doctors and the in the most renowned hospitals. The best insurance plans in New York health come under four categories.

Advertisements

These are bronze plan, silver, gold and platinum health insurance plans, all vary in its prices. There is government sponsor health insurance plan Medicare that comes at $ 1,005 for the single person, and for married couples, it can be bought at $ 1,354 under its qualified beneficiary plan. Medicare provides four types of the best insurance plan in New York health.

There is also Medicaid health insurance plan for poor families that cannot afford other health insurance plans. About 6% of New York residents are uninsured that compels officials to make some more good policies.

Best Health Insurance Plans in Boston

The Boston city in the United States is also one of the worst affected city that provides some of the most renowned health insurance plans. The best health insurance plans in Boston includes a basic life insurance plan that can be brought at $ 5,000 but its amount may variant with the age of the person. The Medicare Retiree Health insurance plan allows the usage of coverage even after the retirement.

There are many more such health insurance schemes offers both by the government officials as well as the private insurance companies. The Obamacare Health plan that is giving benefits to many Americans, is providing a lot of health insurance plans in different parts of America. These are some of the best health insurance plans in Boston that are making the lives of many citizens easy.

Advertisements

Conclusion

The Corona Virus Pandemic has put a halt to many things but it also brings the real condition of the health structure of many powerful countries. Even the most powerful and renowned country of the world, the United States of America is not able to control the virus initially that results in the thousands of deaths and millions of active cases. As well as millions of people lost their jobs and become unemployed.

In such a drastic and dangerous situation, the person’s health protector is a health insurance plan that protects the future of the person and makes it financially secured when such a disease or accident takes place. The Americans are looking for the best insurance plans that give them the most benefits of treatment and testing of the disease and by taking one of the health insurance plans our mind become peaceful without any worry of unpredictable tragedies of life.

Advertisement

10 TIPS TO LEAD A HEALTHY LIFESTYLE

Life on the earth is precious. But life with health is more precious. Life without health is like food without salt. A healthy lifestyle concerns the health and well-being of an individual. In ancient days, health is defined as the absence of disease. But, health is a complete state of physical, mental, and social well-being of an individual nor merely an absence of disease. We have to be responsible for maintaining our health. A healthy lifestyle helps you to live longer with a better and happy life. If you are healthy, you can finish the assigned task at a faster speed. To be healthy, first, identify the unhealthy habits and find new ways to replace them. Change one thing at a time. Because the small changes over a long period will be very helpful. When you live healthily, both your mind and body remain fresh and active, and also helps to prevent you from chronic diseases and long-term diseases. Feeling good about yourself and taking care of your health helps to increase your self-esteem and self-image. Some of the tips that you can follow to lead a healthy lifestyle are listed below:

  1. Maintain a regular exercise routine: Do simple exercises in the home. Walking is also a good exercise. Use steps instead of escalators in case you do not hurry. Doing household chores is also an exercise. Keep your body parts active. Avoid sitting in the same place for a long time. Practice yoga to keep both your body and mind relaxed.
  2. Sleep properly: Go to bed early at night and wake up early in the morning. Avoid usage of mobile phones at least one hour before you go to bed. One should sleep at least eight hours per day to lead a healthy lifestyle. Sleep helps in the healing and repair of your heart and blood vessels. Without enough sleep, the brain cannot be function well. Good periods of sleep also help in improving concentration.
  3. Drink water: On average, an adult’s body is composed of at least 50% of water. Drink 8 glasses of water per day. Water helps to regulate the body temperature. It also helps to carry nutrients and oxygen to cells. Drink 100% fresh fruit juices.
  4. Eat healthy foods: Consume foods that are rich in vitamins and nutrients. Eat fresh fruits and vegetables. Maintaining a balanced diet helps you to maintain the health of your body. Eat foods that contain proteins, minerals, and nutrients. It is best to eat at least 3 meals per day to keep you healthy.
  5. Avoid eating junk foods: Eating junk foods cause several diseases to human. Eating a lot of junk foods will result in obesity. Also, reduce the consumption of fast foods. Recent studies revealed that eating junk foods continuously also affects brain health. So try to avoid eating junk foods.
  6. Avoid smoking, drinking alcohol, and drugs: We all know that smoking causes cancer, and liquor consumption is injurious to health. Smoking not only causes cancer to the one who smokes, but it also affects the health of the persons around him. Drug- addiction causes several problems to the individual.
  7. Avoid stress, anxiety, and depression: Stress hormones affect your heart and brain. Avoid doing stressful works. Do the job that you are interested in. Don’t get angry over small things. Be calm and patient.
  8. Cleanliness: Always keep your surroundings clean. Don’t throw the garbage on the roads. Put them in the garbage can. A dirty environment will cause several health problems. We must maintain the cleanliness of our bodies, homes, surroundings to have good health.
  9. Be kind to everyone: Interact with your families and friends. Share your happiness and sadness with them. Be friendly to everyone. Smile often. It helps to keeps you healthy. There is also a proverb that says “Laughter is the best medicine”.
  10. Listen to Music: Listening to music makes you happier. It also improves your visual and verbal skills. Music boosts your immune system and helps you to free yourself from depression. It helps to reduce blood pressure, pulse rate, and heart rate.

“IT IS HEALTH THAT IS REAL WEALTH AND NOT PIECES OF GOLD AND SILVER”

-Mahatma Gandhi

Music can change you

These days we hear music all the time, it wakes us up, motivates our workouts, keeps us company on our commutes. It doesn’t matter what kind of music it is, it itself has the ability to affect our moods and our bodies in all sorts of ways. It can give us chills even can make us cry.

Effects on Brain

Music activates every area of the brain that scientists have mapped so far. In fact, there is no area of the brain that music doesn’t touching some ways.

25 years ago there was an idea which said that language is in left side of the brain and music is in right side of the brain but now with better quality tools, higher resolution, neuroimaging and better experimental methods, it is discovered that thats not at all right so how does it effects our brain?

When music enters and then gets shuttled off to different parts of the brain:-

  1. It stops at specialise processing units in auditory cortex, they track loudness, pitch, rhythm, etc.
  2. The visual cortex activates when you’re reading notes as a musician or watching music.
  3. Motor cortex activates when you move or dance or tap your feet, snap fingers, clapping your hands.
  4. The Cerebellum activates and immediate the emotional responses.
  5. The memory system in the Hippocampus will activate and will help you to recognise any familiar music or lines that you listen

Hence, music is going on in both halves of the brain, left and right, the front, back, the inside, and the outside.

How playing Instruments helps?

We can start learning to play instrument at any age. Picking up an instrument can provide some huge benefits for Intelligence, Physical well-being, Brain.

Playing an instrument requires:-

  • Auditory motor
  • Sensory
  • Visual system to work together

This inner system cooperation has some incredible outcomes that can affect many areas of life.

Different intensities of training produce different outcomes, even the most minimal practice can make a difference. Starting to play an instrument just one hour a week for few months can cause growth and increased activity in the parts of the brain responsible for memory, hearing, and motor. Researchers have found that this kind of activities can even increase IQ by 7 point or more.

Its also known that people who play musical instrument are better at other practical things too such as:-

  • Practical emotions
  • Learning new things/tasks
  • Creative problem solving

Musicians brain have better communication between left and right hemisphere which allows for more cooperation and out of the box thinking. Playing an instrument can also has benefits for brain and body.

  • boosting immune system function
  • Increase in resilience to hearing lose
  • Helps stroke patients regain motor skills

It’s been found that just listening to music can prompt the repair and regeneration of damage nerves in the brain.

Music is so much more than notes on a page, it can change the way we think, speak and feel. Music making and listen is really complex it’s not demystified till now it’s more mysterious than ever.

Green Tea- Key to Increase the Immunity

As we are looking forward to a healthy future after the present health calamity of COVID-19 subsides, now is when is the best time to drink green tea with many options such as Lipton and Patanjali green tea price well available in the Indian market.

In these days of modernization, humans have maligned the environment and our resources with chemicals and dirt. These substances have found their way into the food chain and, now, are acting as poisons to the overall well being of all the components of nature’s complex food network. Health refers to the physical, mental and emotional well being of an individual that leads to a well-formed bodily structured and this is endangered in present times.

With overall levels of exercise reduced in the body due to the rapid involvement and fascination of the youth with office desk jobs, this has only been proven to lead to lethal results in the near future. We have also started consuming processed food full of preservatives and sugars which is debasing the health condition in general.  This has led to an increased number of lifestyle diseases such as diabetes, hyper cholesterol and obesity in today’s community.

Nutrition and Health

Nutrition plays a key role in maintaining a healthy lifestyle for an individual along with exercise. Hence it is important that we indulge ourselves into healthy eating habits and adopt the ergonomic pieces of advice by the professionals who suggest to cut down on sugars, unhealthy fats, and to drink plenty of water and eat fibre.

Green Tea – the modern-day ‘Amrut’

Today, on social media we see that people are giving up the consumption of back tea and replacing it with green tea. Green tea is sometimes referred to as “amrut” or ‘the drink of longevity’ by some nutritionist.

Green tea is made from the leaves of plant Camelia senesis. The same plant is used to make oolong tea and black tea when it is harvested in a different season that causes it to undergo  (or not) a different level of oxidation. Green tea’s origin dates back to 618-907 A.D. in China. It was popularized during the rule of the Emperor Shennong.

How to make Green Tea?

If not brewed to perfection, green tea can taste too bitter to drink when is the best time to drink green tea is. Therefore, it is important that you make the perfect cup using Green Tea Bags, Loose-leaf Green Tea or Matcha Green Tea.

Green Tea Bags

Boil around 250 ml of water and let it cool down to around 79˚C  as using boiling water can burn the tea bag and make green tea bitter. Place the teabag in the cup. Use 1 teabag per cup and pour hot water over it.  Let the tea brew for 2 to 3 minutes and then remove the teabag. Don’t squeeze the teabag.

Advertisements

Loose Leaf Green Tea

Heat the water to around 77˚C to 80˚C. Put 1 teaspoon of loose-leaf green tea leaves in a teapot and add around a three-fourth cup or 180ml water to it. Leave it covered for 1 to 2 minutes and then serve using a strainer.

Matcha or powdered Green Tea

Bring one cup of water to boil around 82˚ to 88˚C. Place a strainer over the cup and add one teaspoon of green tea powder to it and push the powder into the cup using the back of a spoon. Add the boiled water to the cup and stir it well.

Green tea Caffeine content

 Even though it is difficult to measure the exact green tea caffeine content, it depends upon the type of green tea used, its brand and serving size. On average green tea caffeine content can range from 12mg to 75mg of caffeine. Matcha or other types of powdered Green tea caffeine content is even higher.

Benefits of Green Tea

Green tea has high antioxidant content which makes it extremely beneficial for our health.  Some of the green tea benefits are listed below.

Improves brain function

Since it is a caffeinated beverage, it acts as a stimulant to the brain and makes us active mentally.  This improves various brain functions thus keeping our mood lifted and memory improved.

Improved immunity

Due to the presence of potent plant antioxidants or polyphenols, green tea benefits us by improving our immune system. It is found to kill influenza virus if consumed without milk.

Increased fat burning

Green tea is known to improve the metabolism rate of our system, thus, aiding in the fat-burning process.

Lowered Cancer Risk

Oxidative damage to the cells has been linked to cancer. Due to the high antioxidant content, green tea benefits us with cancer prevention.

Gives you fresh breath

New studies show that green tea benefits our oral hygiene by suppressing the growth of bacteria in our oral cavity and prevents bad breath.

Lower risk of Cardiovascular Diseases

Due to its high antioxidant content, green tea prevents the oxidation of bad cholesterol in our body, which is one of the reasons for various heart conditions.

When to Have Green Tea?

The best answer to when is the best time to drink green tea lies in your schedule and activities throughout the day. Following are some of the best times of the day to have green tea to give you its full green tea benefits.

Not too early in the morning

Having green tea on an empty stomach can have ill effects on the liver due to its high catechin content.

In between meals

Having green tea two hours prior to or after the meal can help in better digestion and iron absorption.

Before Bedtime

Having green tea two hours before bedtime can increase the metabolism post-dinner.

Before exercise

This aids in burning fat better and faster.

Best Green Tea options in Indian Market

Organic India   

Price INR 400

LaPlant Green Tea

Price INR 130

Himalaya Green Tea

Price INR 110

Lipton (available in multiple flavours)

Price INR120

Patanjali Green tea Price

INR 50

India is one of the nations at the top of the list of lifestyle diseases. So let’s do our best and take care of our health.

Advertisements
Advertisements

Digital Detox

It all started a few months back, spending time on my phone was making me feel sick to my stomach. The strive to remain connected was making me feel annoyed, distracted and detached than ever.

Ever since data charges got cheaper and cheaper, using social media platforms one after the other became a part of our day. A routine to be exact.

It started off with taking over our lives when we felt bored at first, time does fly when you’re having fun. The transition to a time when we grew bored of it often. We’re certainly overdoing it.

However it never felt like an addiction to me, but on contemplation it became rather obvious that the struggle was inflicted by the content I consumed. The connectivity was paying a one hefty fee.

As faith would have it, one day it finally hit me. A solution to my problem lies in plain sight. Simple but genius. ‘Why do I have to do it, if it’s not healthy for me?’

A grave moment of epiphany.

The pandemic has fuelled people to spend long hours on their phones. The amount of content consumption should be a reason for concern.

We fancy all that our brothers from the West preach. We try to dress like them, eat like them and when they went onto to discovering social media platforms, we accepted it wholeheartedly.

Now as more and more such brothers preach the need for digital detoxes, this can’t be more true. They more or less do have an elder sibling effect on us.

The solution was ever apparent, for the taking to the ones that seek. We’re all stressed, tensed and severely pumped up than ever before. We all do find it hard to manage time too, and our attention span is just a little more than that of a goldfish.

Above all, the lack of sleep has also been found to have it’s toll on a few. The trends seemed to have circulated a few years back, around the time when the data charges were dragged to the ground.

The very essence of us passing time, being the very reason behind the matter of concern. They say, “the best days are the ones that doesn’t make you check your phone,” so why not do it? Make it a reality.

Social media has helped us out immensely, letting us to be connected to our loved ones around the world. Helping relationships to sustain itself over geographical and time barriers.

However we fell short to draw the boundaries. Boundaries are necessary. Knowing where to draw the line can absolutely do wonders.

The idea of a digital detox seemed a bit paradoxical to me at first. Cutting out the use of any device that is electric, seems far too barbaric, now. Our lives are so entangled that getting rid of it is not an option. However, Striking a balance seems apter by leaps and bounds.

I believe radical changes can cause more bane than boon. Whereas baby steps can take you places. Rather than completely throwing it out the window, imposing restrictions can be the first step.

Reducing the screen time to a smaller periods and then slowly stepping up a notch every now and then.

If it gets better and better, do more of it. After all life’s more about doing things that sets One’s soul on fire right.

Why should one bicker from doing more of what makes you feel better.

I believe in preaching what I believe in, A couple of months down the line, following the following has made me feel so much better lately. I’m connected but disconnected. Life got so much better.

Live and let live, right?

5 Easy Lifestyle Changes That Can Improve Your Health at Any Age

5 Easy Lifestyle Changes That Can Improve Your Health at Any Age

As you get older, it can feel more difficult to adopt new habits or break longstanding old ones—especially when it comes to your health. You tell yourself that you’re too old to take up jogging or that you missed the boat on yoga. There’s often a tendency to stick to what you know, doing the things you’re used to whether they are good for your health or not. But while age can play a factor in your ability to engage in some activities, making healthy lifestyle choices isn’t one of them. In fact, there may not be a better time than right now to start changing your ways. It could even mean adding years to your life.

For example, the researchers at the Johns Hopkins Multi-Ethnic Study of Atherosclerosis observed the behaviors of more than 6,000 men and women between the ages of 44 and 84 over a period of seven years. In less than a decade, the team found overwhelming evidence that making healthy choices later in life had enormous benefits. Doing things like quitting smoking, following a Mediterranean diet, and getting regular exercise actually decreased an individual’s risk of death during the course of the study by 80 percent, the researchers said. With that motivation in mind, it’s time to cut out the excuses and get to work on these five healthy lifestyle choices you can make at any age. And for more things you can do to improve your health, check out 50 Important Habits Linked to a Longer Life.

1. Get some sleep.

Getting a healthy amount of sleep is essential at every age. That’s because, according to a 2020 research article from the National Sleep Foundation (NSF), sleeping restores and “fortifies virtually every system in the body.” And failure to get consistent and sufficient sleep has been proven to weaken the body’s immune system—and can even make some vaccines less effective, the NSF says. In other words, not exactly a risk you want to take during a pandemic. So, make sure you are getting the recommend seven to nine hours of sleep a night and talk to your doctor if you are having trouble. And for how your ability to rest changes as you age, check out 20 Ways Your Sleep Changes After 40.

2. Be more active.

While physical activity may feel like more of an uphill climb than it used to be in your younger years, it’s highly important that you don’t let your age prevent you from keeping active.

3. Keep your mind sharp.

It’s not only your body you have to keep in good shape, but your brain as well. And just like your body, your mind needs regular workouts. According to Harvard Medical School: “Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them.”

4. Quit smoking.

When it comes to the dangers of smoking—and the life-saving benefits of quitting—the stats speak for themselves. As soon as 24 hours after you stop smoking, Johns Hopkins doctors say you start to decrease your risk of having a heart attack. What’s more, quitting decreased middle-aged smokers’ risk of dying early by almost 50 percent. And for more helpful heart habits, check out 20 Ways to Reduce Your Risk of Heart Disease This Summer.

5. Eat better.

According to Hillis, one of the best things you can do to help prevent dementia and lower several other health risks is to eat a Mediterranean diet. What does that mean exactly? Load up on fruits, vegetables, whole grains, olive oil, and fish, while keeping red meat, sugar, and processed foods to an absolute minimum. And for more helpful information, sign up for our daily newsletter.

Benefits of Apple Cider Vinegar

What is apple cider vinegar?  

Apple cider vinegar, also known as ACV is produced during fermentation of apple cider. The sugar present in the apple is fermented by yeast/bacteria which first turns it into alcohol. Further the alcohol is fermented to turn into acetic acid. Apple cider vinegar contains 4-5% of acetic acid, to which many health benefits can be attributed to. Not all apple cider vinegar is created the same, the key is to look for organic, unfiltered, raw apple cider vinegar with “mother” which indicates that it contains probiotics. 

What are the health benefits of apple cider vinegar?

It is almost magical what apple cider vinegar can do for your health.  Let’s start with a list of benefits first and then get into details. 

  1. It can improve digestion
  2. It lowers blood sugar levels
  3. It improves insulin sensitivity
  4. It reduces belly fat
  5. It helps lowers cholesterol
  6. It helps sooth sore throat
  7. It lowers blood pressure and improves heart health
  8. It prevents and decreases the risk of getting cancer and slows down the growth of cancer cells
  9. It helps people to lose weight and increases satiety

Apple cider vinegar is also packed with nutrition. Let’s take a look at its nutritional composition to see what makes apple cider vinegar so special. Apple cider vinegar contains:

  • Magnesium
  • amino acids
  • antioxidants
  • iron
  • manganese
  • phosphorus
  • only three (3) calories per tablespoon

1. Improves Digestion– Drinking apple cider vinegar everyday can help regulate the amount of acid present in your stomach, which will lead to easier digestion. Like any other fermented food, unfiltered apple cider vinegar contains healthy bacteria that helps to keep your digestive system functioning properly. 

2. Lowers blood sugar levels and helps fight Diabetes– Apple cider vinegar has the ability to improve insulin sensitivity and it also helps lower the blood sugar levels. According to a research published by American Diabetes Association, taking two tablespoons of apple cider vinegar before going to bed can reduce fasting blood sugars. 

3. Detoxifies the Liver– Apple cider vinegar increasing energy levels and improves its natural blood filtration processes by flushing the liver.                                                                                                                                                                                                    

4. Helps You Lose Weight– Apple cider vinegar also helps with weight loss as it increases satiety, feeling of being full, which can help prevent cravings.

5. Inhibits the growth of Cancer Cells.  Many studies show that apple cider vinegar has some anti-cancer benefits to it as it is an alkalizing food that restores the acid balance of the body which is important because cancer cells thrive in an acidic environment.

6.) Strengthens the bones – Apple cider vinegar aids in the process of  absorption of calcium, which is essential to building strong bones.

8.) Lowers Cholesterol– Studies show that apple cider vinegar reduces the bad cholesterol- LDL and in turn increases the good cholesterol- HDL due to the natural antioxidants present in it.

How to incorporate apple cider vinegar into your diet?  

The best way to incorporate apple cider vinegar into your diet is to use it for salad dressings or dilute it in water and drink it as a beverage. 1–2 tablespoons (15–30 ml) mixed in a large glass of water and consumed daily.

Refer to this article for detailed consumption patterns for different uses- Apple Cider Vinegar Dosage: How Much Should You Drink per Day?

It’s best to start with small doses of apple cider, avoid taking large amounts because too much of vinegar can cause harmful side effects.

Daily habits of self-made billionaires that can improve life

There are billions of people in the world but only a few are billionaires. Not everyone has created phenomenal businesses and changed the world in a significant manner. What makes them different from others? What gives them the energy to pursue their goals and what others can learn from them?

Despite billionaires being different in their approach, expertise, and come from different corners of the world, they have one thing in common- habits. Almost all of them share a certain set of habits that make them successful. These don’t come from one’s DNA but have been adapted with time to achieve massive success and wealth.

  • Rise early: Each and every billionaire’s success mantra has been to wake up on time. Most of them said that their day starts around 5:30 AM. It gives a person more time to think in silence, work without disturbance, and can plan the day well. Now waking up early doesn’t mean getting less sleep. It is always recommended to sleep for 6 to 8 hours to function properly.

 

  • Maintain health: Without good health, life can be terrible. No amount of success or money would able to make the difference. Whether billionaires are 40 or 80, all make sure to maintain their health by exercising regularly and eating a balanced diet. Some follow a strict workout regime, some also involve themselves in games. These sports help you teach about success and failure, which are essential skills for business and life.

 

  • Read: Warren Buffett, the CEO of Berkshire Hathaway reads 500 pages a day as he believes reading is the most valuable source of knowledge. Read books about how to do the right things, about how to behave well, how to be a good person, etc. To be updated on what’s going on in the world, read newspapers regularly.

 

  • Contemplate: Sit around and think! Daily at least for an hour give yourself alone time. In that either meditate or do some relaxing activity. Develop new ideas, organize your thoughts, and gain more clarity. It is best when done in the mornings.

 

  • Be disciplined: Set extremely high standards for yourself and the people around you. If you take an example of sports, you can’t win a game if you don’t have enough discipline to train yourself daily. Be a quick learner and don’t procrastinate. Limit all sorts of distractions that prevent you from attaining your goals. Always be eager to grow your skills.

 

  • Commit to routine: Whatever the routine you have set up, commit to it thoroughly. Typical elements of a billionaire’s routine include: waking up early, reading a lot, healthy diet, exercising regularly. Also doesn’t matter when you do your routine in a day, the most essential is that yes it is completed.

 

  • Do things differently: Many people simply follow the crowd. No matter how hard of truth this is, one can’t be a billionaire by copying others- doing what everyone else is doing. Go against the tide and make a path for your own self. If you find yourself stuck in the rat race, it may take time to get out of it but do so. Nothing comes easy and being a billionaire definitely doesn’t. Think about what you can do that will truly revolutionize your life.

 

 

 

Sleeping Beauty…..

So you must be wondering why does this guy wrote about beauty are we gonna know about the effects of sleep on someones looks yeah if you are thinking that you are right and also we are gong to learn something about the most peaceful time we experience in a twenty four hour we spent in a day in these recess of immortal time and battles. Well to be blunt honest I think the capability to sleep is the best thing we can experience by having this human form and some other pleasures added I admit which we are not going to discuss in this article about tranquility of sleep and about not excitement XD. But whatever we are doing in a day the best days are experienced only if one had his fill of a good night sleep. On an average we all know let’s hope we do that a human needs to have six to eight hours of sleep on an average in any given day not more than that and definitely not less than that as such with a sound eight hours of sleep anybody will feel good both mentally and physically as proven by personal experience and definitely by science through sleep specialists and psychologists and many more medical practitioner who are specialists in many fields of human physiology and anatomy. Our body takes a massive toll without a good nights sleep as you will feel restless and dull as by having a zeal less day and you will have some traces of nausea, migraines and in worst cases this process of hostility in your body may lead insomnia and other endocrine and digestive disorders which definitely are something which everyone would be happy to avoid so yes sleep has ample amount of importance on our health well beind and as we know “health is wealth” so we better keep ourselves wealthy at all times. So now lets talk about the beauty part as in a manner your body boosts blood flow to the skin while you snooze, which means you wake to a healthy glow. Skimp on sleep and your complexion can look drab, ashen, or lifeless. Sleep deprivation causes a decrease in blood flow to the skin surrounding your face due to which you start having dark circles below you eyes, a visible increase in acne, darkening of skin areas and hair fall as well.

Now let’s talk about how can we sleep better as such the main reasons of sleep deprivation are depression, workload, obesity, excessive drinking of alcohol(especially hard ones like beer, scotch,tequila, vodka), smoking, excessive exposure to blue lights on your different electronic appliances and irregular eating habits and lack of hygiene these are the factors responsible for causing sleep deprivation which leads of acute insomnia. Therefore to live a better life we should get rid of these habits as such reduce the usage of alcohol, totally avoid smoking as it is fatal, maintain good body hygiene as such bathe at least twice a day if you wanna do more it’s better, definitely have at least an hour of workout in your whole day let it be gymming or any kind of sports activities, yoga or even a plane jogging will do, then avoid using cell phones laptops and use them for a maximum of two to three hours a day and if your work is related to these exposures then make sure you buy special protective glasses available in the market or nowadays there are special blue light filters in smart phones which also you can use, a healthy diet and try making yourself stress free by keeping yourself busy in your day to day works and with that avoid eating anything a bit over oily or spicy or meat in general should be eaten only at lunch and if you are eating it at night make sure you have some starch with it as potatoes or rice will do the best in a manner prefer eating vegetables which are good for your bowels and a bowl of rice with some bread and some sauce or curry or liquid is also good with that always remember to eat at least one hour prior to your sleep or if it is quick then make sure you have sufficient amount of water close to you. Then finally try making a favorable condition for sleeping as a human body sleeps like a baby as in reference in the most comfortable manner at a temp of around twenty degree Celsius to eighteen degrees or twenty one will also be perfect, next thing is the amount of lighting it should be low to nothing also is an option and if that’s a problem try using an eye mask whenever you sleep, try avoiding any bright or dark colors in your bedroom both in the walls or in the bed sheets or in any kind of object as represented in your bedroom as studied by researchers colors like light blue, yellow, pink, teal, lilac, light green, white are the best colors to have in your bedrooms, then the outfit which you are having while sleeping should be breathable and made up of comfortable materials like cotton or better sleep naked or with as less clothes as possible if you have that much amount of privacy, and again if you have troubles sleeping try listening to different kind of soothing piano tunes or even sound of nature as such rainfall, waterfall and sea or even the sound of rain forests before or during your sleep with a certain timer on it which should end after an hour or so as you will fall asleep by the help of that but your ears will have a bit of rest they deserve and it really does helps in sleeping and lastly try sleeping with another person near you as a presence of another person gives us a sense of security and especially the presence of someone we love makes a sense of tranquility even when we are sleeping. If you can’t do all of it as I know that not everyday is a perfect day so at least try doing some of it and trust me there no such thing in this world in comparison to a good sleep sleep and there is no better wealth than health which can only be maintained by you and only you not by any doctor and nobody. So finally Good Night And Sweet dreams……….Zzzzzzzzzzzzzzzzz