Social media is a part of our daily routine. We spend hours looking at our phones, chatting and exploring things. We scroll endlessly until we go off to sleep at night. Our lives have somewhat started revolving around Instagram, Facebook, Twitter and Snapchat. We are curious to know what is happening around the world, the latest trends and keep yourself updated about the latest memes. On average a person spends 1 hour 40 minutes per day browsing through social media.
Although the world has come closer because of social media it has also increased restlessness in human beings. We start feeling anxious if we don’t check our social media handles every half hour at most.
Talking about the content of social media. There is a variety of content available to people. From funny to informative, social media has everything. But the lifestyle portrayed on social media can make people feel insecure about themselves. And this results in anxiety and depression. Because we desire to achieve that lifestyle instantly. We beat ourselves up and feel hopeless if we are not able to do that.
Therefore, it is very important to take a break from social media once in a while. It is very essential to break the online walls we have created for ourselves and connect with reality.
How to do a proper Social Media Detox?
- Deactivate your Instagram, Facebook and Twitter accounts. It will help you from not checking your social media accounts again and again.
- Uninstall your social media apps. If the apps are not on your phone you will not feel the urge to use them.
- Replace social media with some other activity. The time you spend on social media, use it to do something else. Like rediscovering a long lost hobby or honing your skills.
- Talk to your family and friends. The people you have been avoiding for a long time, it’s time to meet them and enjoy the moment like you did before social media took over you.
- Practice meditation and mindfulness. Meditation gives you a moment to reflect on yourself and clears your mind up. Mindfulness will increase your attention span and you will not get distracted easily.
Benefits of social media detox:
There are many reasons how social media detox benefits our day to day life. Some of the benefits of social media detox are:
- It breaks the comparison cycle. We usually compare ourselves to what we see online. A social media detox will help us break that comparison cycle and focus on ourselves completely.
- It is not essential to post everything from your life on social media. It is because social media is a dangerous place and many cybercrimes happen through the stuff we post online. It is essential to maintain your privacy, and thus, you should refrain from posting for some time.
- We have become so anxious that we feel like we are running a race all the time. And this race is between who has a better life as portrayed on social media. This has made us very competitive. A social media detox will help overcome this feeling of continuous competitiveness.
- It will also improve our mood. We will have more time for ourselves and we can focus on other thighs that make us happy in real life.
According to scientists, a social media detox should last up to 3 months at least. But the dopamine levels can take longer to return to the normal level if someone is excessively addicted to social media.
We have forgotten what it’s like to sit with our family and friends and live in the moment. We are so engrossed in our online lives that we forget how important human essence is. Maybe it’s time we switch off our phones and make real-life connections instead of online connections alone.