FOCUS: key to success

To perform better at work, learn new skills, be more productive, make decisions, study smarter, and make progress in basically anything that involves your brain, it’s advisable to work on how to focus better.

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Your attention is your biggest asset, so it’s important to keep it where it’s supposed to be — on the task at hand that is getting you one step closer to achieving your goals and dreams.

So much is going on around us at any moment though — it can become a struggle to stay concentrated on the one activity, task, or even person, in front of us.

Knowing how to focus is crucial; especially today, as we live in the era of distraction.

Obstacles, however, will still come in the form of temptations, distractions (such as social media, messages, and television), and the hundreds of thoughts in our mind at any given minute. If we could eliminate all of these, it would be just us, and our-laser focused the mind. However, it doesn’t seem to work like that.


There are several techniques that can help you zone in on the task in front of you. If you need help staying focused  

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1. First things first: You need to eliminate distractions. While you can’t do away with everything, you can make an effort to reduce or get rid of as many distractions as possible.
2. Drinking coffee, or other caffeinated beverages, in small doses may have a positive impact on your ability to focus
3. Fuel Your Body: We all know what happens when “hanger” strikes. This dreaded combination of hunger and anger is a major focus fail. So, to keep your brain focused, your energy levels up, and your emotions on an even keel, make sure you don’t delay or skip meals.
4. Sleep Well: The recommended amount of sleep trusted Source for adults aged 18 to 60 years old is 7 or more hours a night. Older adults may need up to 9 hours per night.
5. Be SMART: If your lack of focus is a result of feeling overwhelmed by a complex project, try breaking it down into smaller parts and plugging the smaller steps into the SMART formula.
SMART stands for:
Specific. What exactly needs to be done?
Measurable. How will you track your progress?
Achievable. Is it realistic? Can it be done by the deadline?
Relevant. How does it fit with the overall plan or bigger goal?
Timely. When does it need to be done?

refence link:

https://www.healthline.com/health/mental-health/how-to-stay-focused

4 Proven Ways On How To Focus Better

Article by UNNATI ANAND

HOW TO ENJOY QUARANTINE

UNNATI ANAND

The present scenario, across the globe, is not at all appeasing. All of us are going through the most unexpected phases of our lives due to this global pandemic (COVID-19). Everyone is bound to stay in self quarantine in order to fight this situation and eradicate the virus. All the news channels and social media are consistently putting forward the updates of COVID-19 and hence we all are well acquainted with the statistics of positive cases of corona and deaths caused by it all over the world. There is indeed an universal widespread pessimism and hence there is necessity to spread pragmatic vibes. So, instead of getting caught by boredom and frustration we should think forward to utilize and enjoy this quarantine and make count. And hence, there is just need to emphasize on the second side of the coin.

In the midst of all these chaos, there are also some useful and incredible opportunities. These are; to look inwards and connect with ourselves, to discover some hidden aspects of our lives, to spend time with our families, and to do those things which we were unable to do earlier because of various reasons and mostly because of our busy lifestyles. If we will think positively, there are many ways by which we can make our quarantine interesting. Among several ways to enjoy this quarantine, the first and foremost is to relax as much as we can. During the engrossment in our daily lives, we urged to relax, but we were unable; hence this is the time when we can completely rest and set our mind free from all sorts of worries. We can fulfill all our left over hobbies; be it singing, dancing, painting, cooking, sewing, knitting, writing, reading, gardening, playing indoor games, learning instruments and many more which usually used to get neglected due to lack of pertinent time. So, this is the chance when we can do yoga and exercises, follow a balanced diet and stick to a perfectly healthy routine. The students have got a splendid opportunity to focus on their studies and gain more and more knowledge so as to leave their competitors behind. All the working people have got a golden chance to spend maximum time with their family members and relax. For all the senior citizens, it is a good time as they can cherish the company of their younger generations which used to be very rare in usual days.

And the most important fact is that in this era of social media, how can our lives get boring and futile? We can either silently enjoy things over there or we can even be a part of that. To site an example, I’m mentioning, nowadays different types of challenges and tasks are being viral on Instagram and Facebook, also many creative videos related to various aspects are being uploaded. Hence, social sites are the best cure to boredom and as well as can prove to be an auspicious platform for innovative and creative minds. People, these days, are creating their pages on social networking sites and gaining benefits by fulfilling their creative hobbies there; such as making memes and jokes, sharing new recipes and displaying other types of art and crafts and talents. If I talk about myself, I remain busy in this quarantine too. What I personally think is a person can do uncountable stuffs to keep oneself engaged. These days my family has chosen one of the best ways of recreation i.e. indoor games like cards’ game and board games (ludo, chess, carrom). And thus we don’t get time to get bored. We have also tried some activities which we never thought we could do; like I became my mother’s beautician and my brother performed barber’s job for my father. These are some of those rare memories which we will cherish forever. If a person opts to do all his/her desirable works then definitely 24 hours will also seems to be very less.

Of course, this situation is not favorable but it’s not worst as well. Although people are getting infected, losing lives, confined in their houses; the whole nation is locked down and daily lives has come to a standstill but still there should be a constant ray of hope for betterment. And the best we can do is to be sanguine and spread optimism. Because this mayhem is somehow the period where we can nourish our relationships with love and warmth, charge our mind and soul and gain more enlightenment. This is the time to grasp many lessons of life and gain enough strength and patience to deal with hardships. We should try to spend our quarantine in such manner that once it’s over we could be able to restart our normal lives with new zeal filled with heartening vibrance.

Here and now conclude my views by appealing to all that, stay home stay safe, spread love and happiness, be positive and make your quarantine interesting and worth; because maybe someday in future we gonna miss these days. So, make this nothingness productive and memorable.

THE BEST PLACES IN THE WORLD TO VISIT.

Earth is filled with a number of majestic surprises and surreal places with awe-inspiring beauty. There is so much to see that one lifetime won’t be enough to experience all the beautiful places in the world. Every country offers some beautiful places in the world worth seeing and the time required to absorb all the beauty is painfully long.

A small list is not enough to explore all the best places to travel in the world but with some help, you can check a few places out of your bucket list for sure. Whether you want to visit the UK or wish to explore the natural scenic surprises of Chile. You can take a walk through the gorgeous markets of Istanbul or take a hot air balloon ride in Began, the beauty around these best places in the world. All you need to do is to stay patient and know the best way to experience and welcome surprises coming from the beautiful places in the world as you travel.

The Fairy Pools on the Isle of Skye – Scotland

Scotland is filled with a number of beautiful places in the world. Some of the best places in the world include the Fairy Pools on the Isle of Skye. This romantic and inspiring place has made many writers and poets spend their time and create their masterpieces. If you wish to indulge in wild swimming, jump into the icy cold waters of Fairy Pools of Scotland. Located at the foot of the Black Cuillins near Glenbrittle, Fairy Pools’ crystal blue waters are a mind-numbing delight for nature and adventure lovers. This part of Europe has a unique geography. The natural landscapes and scenic wonders get it counted among the best places in the world for the honeymooners, adventurers and photographers.

Loch Ness, Loch Lomond and Edinburgh Castle are some of the most popular tourist destinations in the world located here. With so many Amazing places in the world, how can one not spend some time in Scotland?

Rainbow mountains, China

Rainbow Mountains are one of the many beautiful places in the world that China boasts about. These gorgeous mountains look like a painting. Artists can take a great inspiration from the Rainbow Mountains in China – earth’s natural paint palette. National Geographic counts Rainbow Mountains as one of top geographical wonders of the world. Many travel guidebooks have listed it as must visit amazing places in the world because of the sheer beauty.

Located within the Zhangye Danxia Landform Geological Park, Rainbow Mountains mimic a rainbow painted over the rolling mountains. This is one of the beautiful places in the world you should consider visiting.

The site was named a UNESCO world heritage site in 2009. Not only the Chinese but also the international tourists travel all the way to China to experience the beauty of the one of the best places in the world that this mountain is.

Railay Beach, Thailand

Railay Beach is considered one of the mesmerising and beautiful places in the world because of its natural placement. Isolated by the mainland by limestone cliffs and surrounded by dense jungle, Railay beach’s beauty is unmatchable to any other destination in Thailand. No wonder, Railay Beach is so stunning and laidback, making it counted among the beautiful locations in the world.

Located between the city of Krabi and Ao Nang, Railay is divided into two parts, the West and the East. The Western part is more popular and has better beach with crystalline turquoise waters to charm your senses. Because of so many scenic surprises, this unique Thailand destination is listed among the wonderful places in the world.

Northern Lights, Iceland

Iceland, in general, comes in the list of top three most beautiful places in the world. Its natural setting, mountains, geysers are already amazing and scenic. There are so many beautiful places in Iceland but one reason for which everyone would count this country among best places to travel in the world will be its northern lights.

Northern Light is a spectacular natural phenomenon that takes place in Iceland during winter months. Also known as Aurora Borealis, it occurs due to the interaction of the particles of the sun with the upper atmosphere near the North Pole. It’s one of those out of the world experiences that lingers on in your memory for a lifetime.

Positive PRO Person

Realize, that you are not alone who is struggling all day, who is suffocating to survive in this world. There is a way through the darkness. The only thing you need is simple wisdom, which can be relied upon to help. Positivity is not about contentment, which is often a misconception. Acknowledging a range of emotions is healthy. Acceptance is key. It is holding onto what makes you happy.

Whatever the mind can conceive it, can achieve. You can’t change what is happening around you, but you can change your attitude or perception towards the situation. There are lots of people who talk about mindset a lot. there are different kinds of mindset. one is a positive mindset and the other is a negative mindset.

Negative mindset:

With a negative mindset, people are not always open to opportunities. the person mindset is not adaptable to change in opinion or receptive positive ideas and is not open to progressive initiatives. If you have a negative mindset, you will always have the tendency to procrastinate on what you ought to do on time. People with a negative mindset will never have a high level of mental toughness because they have already made up their minds about something.

Positive mindset:

when you have a positive mindset you believe in yourself, that everything is possible. they consistently work towards their goals to achieve. Also, they are mentally strong people.

Also, there is a person being reactive and proactive. Unfortunately, most people don’t take time or effort to think through such emotional responses. such people are considered reactive in their actions as their words and actions are simply reactions to circumstances at hand. Alternatively, individuals who wait for their emotional reactions to subside before speaking, taking action, or making a decision. The mentally tough person will take time to allow their emotions to subside before verbally responding to a negative situation. One of the effective methods for maintaining a proactive mind is counting 1 to 10 can avoid reacting emotionally to any negative interaction. This is one of the methods to succumbing to be proactive rather than reactive. The most thing about being proactive is to learn to say NO. Just as proactive people will take a moment to think through emotional reactions before speaking, so too they will take a moment to consider all of their options before making decisions. proactive is always living up to your expectations. is means that you set the standard for your behavior. Whenever you try to please another person, you will always be reactive to that person’s desires and expectations. Don’t allow other people’s vision of success to define your actions. remain true to your inner voice, beliefs, values, and directions, decide what you want to achieve, and devote yourself to the achievement of those goals. Read more of inspiration men and women, that they have achieved in their lifetimes. See what happened when they listened to other people rather than to their own voices.

Use their lives as lessons for your own life. you don’t need to always go through your life lessons to learn, other people also make great illustrations.

Give love, get more love.

You will never come across this day again, so make every moment count? Is it so? of course.

Life is very unfair at timeslearn to appreciate all the things when they are with you with more gratitude and blessings.

Here we go, about stress!
Stressed is not to be emphasized negatively all the time. The act of being stressed is also good sometimes because it acts as fuel for us to think cautiously about what we go through and enable us to take action on our focus. So “It’s Okay. The path ahead is full of surprises and miracles. So chill out, get set with the tranquilness of curiosity and courage on your pavement.

Let us correlate ourselves to water. See, when something is dropped on waterit makes a ripple effect. It doesn’t know that dropped thing is vibing Positive or negative. So it’s up to us who genuinely want to wisely decide what rather ripple effect, create your conscious mind by feeding your thoughts. Trust whatever say about the good vibe in you, because people lie but energy doesn’t.

Don’t stress about what others might think or about us, live your life and not for the sake of others. Butterflies don’t know how beautiful they are with their fascinating wings. But we human eyes know how beautiful they are. Presumably, you don’t know that how good the way you are, but others tend to regard that. Therefore to everyone, take easy on yourself. I don’t know what happened in your life, but I just want to say that life is once so we tend to go through all sorts of emotions in this one life. Forget betrayers no matter what, how big was hoodwinked you! Everyone deserves haters as much as they are merely loved. So nothing, rise above hate.

It is not always possible to be positive, with the most commonly used phrases, this too shall pass, no worries, and so on. And too much positivity is also imperfection. Well, the point is we all are humans, we tend to have negative feelings, trust issues, pessimism, etc. that have been the result of circumstances and situations you deal with. It is not going to describe you as a person it is a side effect of what you go through. It is not being always positive but the act of being kind in your words, your attitude towards the situation.  

You need not closure or an apology truly you need to understand your self-worth to move on. Peace always comes with understanding. Living in joy and happiness with the moment whatever the circumstances of your life.

Moreover, your thoughts become actionsactions become habits, and habit shapes reality. Our intentions make a reality. Being human is given tend to have empathy and spreading humanity is a choice. 

Finally, Flower never competes with the flower next to it. It just blooms positivity and radiates happiness around. You are the beautiful wildflower, where you can survive even in barren lands. Rejoice, love, and live your life in full bloom.

Life secrets of being productive

We all are kind of stressed during this pandemic lockdown, so guess we all are struggling a lot to being productive in our work, business, or whatever it is. 

Firstly, to be productive you should stop procrastinating all your work. Procrastination is your biggest enemy ever to achieve all your accomplishments.

Is there any difference between ordinary people and extraordinary people?

The thing is extraordinary people do all the work, same as ordinary people but with consistency and discipline.  You have to decide whether procrastination is more significant than all your dreams and goals and works. Aim it high. Stop squandering all your time and scrounge towards being productive.

Instead of hard work, do the right work. Writing is not an art, but the way you present and allures your audience to read with emotions is an art. In this world of copycats, exposing all your own style with uniqueness may be hilarious for one and ridiculous for another. Live your life with purpose. Live and achieve all your everyday goals, that this might be the last day of your life so that you will not regret your dreams.

Once you started working, do your work stress-free by being passionate and also satisfied. Because at the end of the day, it doesn’t matter you are an early bird or night owl. But ample peace while waking up to the day as well as relaxation and satisfaction while going to sleep.

When you have a pocket full of money, but not ample peace in your mind, it doesn’t worth it of being productive in your life. Real freedom is enjoying in your real-time. If you are procrastinating all your works it leads to stress, at the time, a lazy man cannot enjoy his money but a productive man can enjoy all his necessities. Enjoy the work you do. Align all your tasks and make them correlated to do for a long time. It is also better to take a break once a week and enjoy it because you work all the rest of the days.

God puts humans in this world with lots of hurdles to know well and behave in certain circumstances and we believe different people behave in different ways according to their attitude towards it. Be consistent in your work, have faith, and celebrate all your accomplishments. No one is going to congratulate you. People can join and you don’t need to satisfy the crowd, but with what actually makes you feel good with gratitude and satisfaction.

Once you are productive, you will start to stop all the scrounge useless things.  So always turn all your inspiring stories or person in life into motivation and convert them to practice and reality in your life to achieve your destination.  You get more advice and lessons when you read failure stories, to get success in your life. Don’t expect the results, it might be either winning or losing, both happen. Experience and explore it more, without procrastinating. Go through and grow through your atmosphere to become productive, with every result of the work you do in your life.

Hockey vs. Cricket

Hockey is the national sport of our country India . Still people love to watch Cricket  far more than cricket . Hence the cricketers are paid 10 times more than even the highest paid  hockey players . Even the highest paid sports are cricketers . So Cricket should be declared the National Sport of our country India . The importance that the game Hockey deserves is not given to it . So we should not only watch Cricket but also watch Hockey and other sports . That is all we can do on our part . We can not do more than this .

Sports

Sports are an integral part of ones life . It is rightly said that ” All work and no play makes Jack a dull boy “. These cannot be excluded from our lives . But during the Covid 19 pandemic we are not able to play outdoor games .  We all are scared to go outside our homes . So what we do is that during our free time we play online games like PUBG , Free fire , FIFA , Call Of Duty  etc . So that is what we can do before every thing becomes normal .

AYURVEDA VS ALLOPATHY

This conflict between Allopathy and Ayurveda is very old. It is believed that the use of modern medicine in India i.e. Allopathy started in the 16th century. At that time there were no doctors. Rather Acharya, Vaidya, Rishi and Hakim used to treat people and the methods of treatment were also quite different.

It is said that during that time millions of people died due to numerous diseases spread. It was only due to these diseases that Allopathy found its way into our country and gained people’s trust. Since then the conflict between Ayurveda and Allopathy started, which continues till today.

Ayurveda, one of the ancient methods of treatment, is considered to be 3 to four thousand years old. It is made up of two words from the Sanskrit language Ayur and Veda. Ayur means life and Veda means science. That is, Ayurveda means the science of life.

There are 114 verses in the Atharvaveda which refer to treatment by Ayurvedic method.

Many major diseases have been described in the Atharvaveda such as fever, cough, abdominal pain, diarrhea and skin diseases.

Apart from this, 67 medicines are also mentioned in the Rigveda, 82 medicines are mentioned in the Yajurveda and in the Samaveda, some mantras related to Ayurveda are described.

While Allopathy is the modern method of treatment, Ayurveda is the ancient method of treatment. One of the major reasons for the conflict between the two is that Ayurveda is seen to be associated with religion.

The British were well aware that the expansion of Allopathy in India would not be easy. Earlier, when smallpox spread in India, it was treated by Ayurvedic method. But then in the year 1796 the smallpox vaccine was developed and the British started using this vaccine in India. This smallpox vaccine saved the lives of people and thus won the trust of people.

It is said that the Acharyas and Vaidyas opposed it, but the British suppressed this opposition.

Today there are a total of 69 thousand government and private hospitals across the country, while the number of Ayush hospitals is just 3600. These include 2 thousand 827 Ayurvedic hospitals, 252 Unani hospitals, 264 hospitals of Siddha system of medicine and 216 hospitals of Homoeopathy.

It is said that Allopathy saves 20 lakh people every year in the world and it is estimated that between 2000 and 2030, 7 crore deaths due to 10 diseases will be averted due to allopathic medicines. Apart from this, the market of Allopathy is also very big.

This is why today people want to become doctors but do not want to become doctors of Ayurveda.

While allopathic treatment has so far saved the lives of crores of people all over the world, yoga and Ayurvedic treatment have also taught people about having a healthy lifestyle.

Both are efficient methods for medical treatment. Every method has its own importance. The bitter truth is that there is a conflict between the interests of human beings regarding these systems.

A Guide for your Mental Health

Many teenagers have developed a well-known problem amidst the pandemic- anxiety. It is no lie that many of us spend our time sitting idle in our rooms, just wondering over things and overthinking about life. Gradually we start to sense an uneasy aroma around us. We begin to get overwhelmed about stuff and commence to screech at petty things. However, this is not the main problem; the pain arouses when we begin to grieve over our behavior. We have no choice but to stumble down due to weighing bars of grief. Gradually, teenagers endure panic attacks, anxiety disorders, and perhaps OCD. Hence, let us examine we can deal with it by taking mere footsteps. While the topic of mental health awareness has recently made its way to social media, the origins of mental illnesses operate deep into history. Therefore, our foremost step becomes to study more about it rather than being ashamed of it. It is a common cliche that knowledge is one of the most vital resources, so why not examine mental health disorders? Invest your valuable time in productive activities. Try spending some time listening to cheerful music, watching birds, artwork, reading valuable books, and playing board games with your family, and yoga. Besides all these things, you need to have a good diet and enough sleep. Also, try eating healthy food like salads, fruits, chapatis, etc. Perhaps this may sound challenging, but seek help from your friends and family. Communicate your enigmas through unshamed conversations. This step will help to lay of weighing insecurities. You can always seek help from the experts in this criteria. Numerous emotional factors significantly affect our fitness level, like depression, aggression, negative thinking, anxiety, frustration, etc. Yet, these factors could be avoided with consistency in your routine and faith in yourself. Try making mere changes in your lifestyle today for a vibrant tomorrow. We can not deny the fact that it will take time, maybe a year but keep going. Several people with mental illnesses are now striving to raise awareness of disorders like depression and anxiety, and some claim that the best way to educate about mental illnesses is to teach about them in schools. Hence, schools and colleges should host interactive sessions to discuss the importance of mental health. Via educating about mental illnesses in schools, activists hope to build understanding about the topic and limit teenagers who have mental illnesses from feeling abandoned. This step has the strength to reduce teenage suicide rates. Remember, man; is entirely deemed superior to other animals because of his highly advanced brain. Hence, a person needs to keep both his body and brain fit and well. Both mental health and physical health go hand in hand and are evenly significant for optimum performance and quality of life. Never be ashamed of what you are feeling, do not let your emotions bottled up. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter.

5 WAYS TO KEEP YOURSELF MOTIVATED

The busy and hectic lifestyle demand complete concentration and devotion towards the works, the human beings are prone to feel unproductive and unmotivated. At times, the individual feels that they ae not making enough efforts or their efforts are not bearing the desired results, they compare their progress with other and get disappointed. As a result, they lost their motivation to work and doubt their ability to achieve the goals. We need to have self-confidence and should always make attempts to stay motivated.
Indeed, it is not possible to stay motivated or enthusiastic all the time, especially when there is nothing desirable or enthusiastic happening in your life. For instance, this pandemic and nationwide lockdown has compelled the individuals to stay at home and work from their residence. This has affected the mental health of the individuals as they have lost the motivation or inspiration to work from their home. The specific place and the environment that is created in the work space is different from working from the comfort of their home.
This article includes certain basic ways and tips that might help you to stay motivated and adopt a vigorous and productive lifestyle that make you want to work.

1. ACHIEVE YOUR GOALS: It is very important to set goals, your goals can be personal, financial, professional, academic, etc. The individuals who set goals have an objective to do certain work and have aim to achieve. Setting up goals motivates you to work for fulfilling your goals. Often, the individuals set up goals that are difficult to achieve, it is good to challenge yourself, but we should begin with completing small tasks so that it motivates us and encourage us to take up big things in life. It is advisable to divide you task into small parts and then set up your goals accordingly, start with completion of the short-term goals to achieve long-term success. Write down your goals and schedule your day in such a manner that you’re able to give enough time to achieve every goal and also perform other day-to-day activities.
It is difficult and demotivating when we are unable to achieve our goals, we end up giving up and doesn’t try anymore. There are few tricks that can motivate you to keep working to achieve the goals. Vision your life when you achieve your goals, imagine what would your life look like once to achieve your goals and achieved what you desire. This shall encourage you to work harder to achieve the goals. Always prepare well for the task you have to complete, even for the smallest thing.

2. AVERTISING YOURSELF: Advertise yourself and your work among your family and friends. The way you dress up, speak, walk, address, everything makes a great impact on your actions and achievements. However, it is not always necessary to dress up formally to work, dress simply and make up your mind in such a manner that you feel to work. The chose of your cloth accommodates your mood at a particular point of time. The way you speak and the ideas that your mind come up in your mind while a conversation also defines your personality. Talking with your friends or other people around you and able to respond to them wisely also provides motivation to an individual. Advertise the things that you learned whether through your educational institutions or the self-learned things, also talk about your talents and hobbies. It helps others to know you more and decide what kind of person are you.

3. BRAINSTROM YOURSELF: There are very effective ways to brainstorm yourself all at your own without any assistance from any person or group. That means you can conduct brainstorming sessions for yourself at any time of the day and as many times as you want. Through brainstorming you work by yourself and for yourself, there are few tips to use advanced brainstorming techniques:
• Use creative thinking to start off your approach from a different angle.
• Spark off new ideas by getting stimuli from brainstorming and not people.
• Challenge your current way to thinking to expand your approach.
• Ask questions to yourself and try to answer themselves of your own. In case you’re able to answer, try to figure out the reason.
• Don’t bound yourself with only one single idea or thought. 


4. COMMUNICATE WITH YOURSELF AND TRY TO CONTROL YOUR EMOTIONS: No-one knows you better than you yourself do. Thus, always spend some time alone without any gadgets, communicating with yourself and doing your favorite activity or hobby. The individual should possess complete knowledge about oneself and know your weaknesses to work upon them. The first step of self-communication starts with the inner self, know yourself to know the world around you. No-one is perfect, however, self-introspection and lead to near perfection. In case you don’t have anyone around to talk to you about how you feel, try talking to yourself. You can also write down your thoughts both positive as well as negative, this helps to analyses how positive or negative ideas are staying in your mind. Later, you have to train your mind to avoid all the negative ideas or thoughts around yourself. Learn to control your emotions, getting sad at small thinks can cause overthinking and brings negative thoughts to your mind. Try to speak up the things that trouble you in spite of keep thinking about them continuously. This might be difficult but prove to be worth it when you started feeling more joyful and happy as you no more allow any negativity to bother you.

5. GET RID OF THE BAD HABITS: Change your habits for a better and healthy lifestyle. The human gets attracted to the things that are easy to do without knowing about there after effect. Thus, it is very important to differentiate between the good and bad habits to evaluate their effect upon our lives and control the bad activities. Here are some tips to break the bad habits and bring a long-lasting change in individual life:
• Be clear about the habit that you feel is bad and causes ill-effect and prepare your mind to overcome that activity.
• Set yourself a goal. For instance, if you plan to reduce your screen time, set a time limit and adhere to that strictly.
• Try to adopt more good habits and divert your mind from the bad habits. 


It gives immense satisfaction and pleasure to adopt a health lifestyle with good habits and a positive schedule, therefore, start from today and motivate yourself to be a better version of yourself.

Journey of mental health during this covid.

Amid this covid, let’s try to take care of our mental health in this toxic environment by being more sanguine in those circumstances.

what mental health actually looks like?  So, it’s all about the state of well-being,  focuses on your thoughts, feelings, and emotions. Cope up with everyday stresses with healthy practices. So with each step you take, you grow stronger.

Like all the people out there, I have also struggled with mental health issues throughout my life. It’s a daily battle, but one I choose to continue to fight every day with slight hope in my heart. Some days are better than others, but I am proud to say that these days I win more battles than I lose.

The thing which puts my mind at ease, like take a moment and smell the flowers, do the things that make your soul so refreshing, whether it’s smelling the flowers or taking 15 mins of quiet time or going for a walk or leisure time with your pets or call your friends. Mental health was given more importance in our society. Remember to give importance to what makes you smile and happy for real.

mental health

Whether you want to change your lifestyle, maintain fitness, or get rid of things that affect your mental health. Perhaps,  the thing is knowing what you want and putting it out into the universe is a good step into the world of manifesting. You have also had to be proactive with what you want. you can’t wish for something to happen and expect it to happen. You have to put into the work and do whatever it takes to receive your goals for what you want. Change can be so scary and nerve-wracking but when you focus on what’s best for you and your mental health at end of the day it will be worth it.

Get past any negativity towards yourself and combat it with love. You have the power to cultivate an ideal relationship, there’s no reason why you can’t have what you desire and deserve. you get one life, make it count, and do whatever it takes to get what you want. Fall in love, take the risk, live every moment to the fullest, and thrive.

The journey of our life is meant to be fun with lots of explorations and experiences. No matter how you travel your path but carry over the bunch of happiness that holds serene within you and let down all baggage that holds distress, negativities. Just dumb and throw all sort of baggage that affects you. It’s okay. The path ahead is full of miracles. Go ahead with your tranquilness of curiosity and courage on your paving.

 Do you know a secret about, how to grow in life?

Yes, the safest place to grow is to welcome criticism and grow from there.  just power up your limits and thrive for something new and it gives you a light-hearted pleasure, once you reach out.

So huge strength and love to all the people who are going through all such lows in life.  It’s okay to be who you want to be in this world full of preconceived notions and unrealistic beauty standards. We tend to cross over all of those resentful circumstances in our lives. Take easy on yourself.  Balance all your emotions with heart and mind.

its almost been more than a year ,dont let coronavirus stay

coronavirus
the hottest topic in everyones head .
i was a very outgoing person .loved being busy working roaming
i have been putting preassure on myself to keep going on as normal as if nothing has changed ,but i need to accept things have changed .i need to remember that life is not normal at the moment ,which means i dont need to be functioning as my normal self.
i often feel like i started this year on a wrong foot
i keep reminding myself that it is OK ,it is all part of the journey.
BE KIND TO YOURSELF
LOVE YOURSELF
YOU WILL WIN OVER IT

i really wish i had a dog right now but then i remember the old slogan “a dog is for life ,not just for a global pamdemic


i cannot even begin to explain how heartbreaking it is to see people lose their loved ones every single day .it is scary to think how close to that situation we are please please take care of yourself and your loved ones .please educate yourself about the covid rules and stick by them .please show some respect to the front line workers who have sacrifised so much of their life to keep you alive in the last one and half years .the least you can do is wear your mask, maintain social distancing and stay at home as much as possible .

i really hope that all of these should end soon .people at least should now take this virus seriously and abide by the government guidelines so that the virus wont spread to many and we all can win over it real soon.

this pandemic has made us realize the amount of things we take for granted in life not to mention ,life itself.


first time in history we can save the human race by lying on the couch in front of the television and doing nothing
“LETS NOT SCREW THIS UP”


once this is over i am gonna do a reverse quarantine and not go home for six weeks.
#covid19
#mentalhealthsupport