The first wealth is health.Ralph Waldo Emerson
It is a known fact that a healthy adult is supposed to have 8 hours of sleep for most people of age between 18 to 64 years. But what if one feels all-time sleepy?
The “proper” hours of rest varies from person to person since some individuals function well on seven hours of sleep while others may require a bit more. However, research and experts generally agree that individuals should not sleep for longer than nine hours every night.It probably won’t be a huge problem if you occasionally take advantage of the holiday to sleep in. If you typically get much more than nine hours of sleep per night or don’t feel refreshed when you get less, it could be worthwhile to check further.
The sleep pattern has to be assessed if a person is at rest for more than 9 hours each night. You might spend longer in bed if your sleep is in poor condition. Your body needs eight hours of profound, restful sleep, but if that’s not happening, it will naturally strive to extend the sleep time in order to get the quality sleep it requires.
Depression, Higher risk of obesity, and Cognitive impairment are some of the health risks one might face due to improper sleep. Thus, it is essential to have a healthy diet, a proper bedtime routine, and a proper amount of sunlight in the bedroom.