Lets start with what is PCOS…
Polycystic ovary syndrome (PCOS) affects 6 to 12 percent of women during their childbearing years, according to the Centers for Disease Control and Prevention. This common female endocrine disorder causes your ovaries to produce an excess of male hormones, resulting in irregular periods, weight gain, and problems with fertility and ovulation.
But recent research points to a regular practice of yoga as an effective way to manage PCOS symptoms.
There are five easy yoga asanas that can actually help to deal with this issue as yoga helps to decrease testosterone levels in women and increase estrogen and also opens up the uterus and ovaries that makes ovulation much easier to occur. It even controls stress!
Asana 1:- Bridge Pose or Setu bandhasana
Asana 2:- Cat- Cow Pose or Chakravakasana
Asana 3:- Garland Pose or Malasana
Asana 4:- Sun Salutations or Surya Namaskar
Asana 5:- Head to Knee Pose or Janusirasana
Remember that always start from a beginning stage. You don’t need to be perfect and accurate from the very beginning as it always happens gradually. Practicing makes it easier and perfect. Consistency is the key!
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