The development of yoga has benefited many people in losing weight in a healthy way. Yoga for weight loss is a debatable topic. Many people believe that Yoga alone does not promote weight loss.
Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy.
Yoga increases your mindfulness and how you relate to your body. You will start seeking out food that is healthy instead of binging on food that can increase your fat accumulation.
Losing weight has two important aspects, healthy eating, and exercise. Yoga poses for weight loss demand these aspects.
Yoga is not just about a few poses that strengthen you. It has more benefits to offer, such as:
- Increased flexibility
- Improved respiration
- Improved energy and vitality
- Balanced metabolism
- Improved athletic health
- Increased muscle tone
- Improved cardio health
- Weight reduction
- Stress management
1. Chaturanga Dandasana – Plank Pose
Chaturanga dandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense.
It is only when you are in the pose that you start to feel its intensity on your abdominal muscles.
2. Virabhadrasana – Warrior Pose
Toning your thighs and shoulders, as well as improving your concentration has become more accessible and interesting with the Warrior II pose. The more you hold that pose, the better the results you gain. With just a few minutes of Virabhadrasana, you will get tighter quads. Warrior III pose is made to improve your balance along with toning your back end, legs, and arms. It also helps to tone your tummy and give you a flat belly if you contract your abdominal muscles while you hold the position.
3. Trikonasana – Triangle pose
The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body. The lateral motion of this asana helps you burn more fat from the waist and build more muscles in the thighs and hamstrings.
Though this pose does not make your muscles shake as others do, it does give you the benefit that other asanas do. It also improves balance & concentration.
4. Adho Mukha Svanasana – Downward Dog pose
Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles.
It helps to strengthen your arms, thighs, hamstring and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, as well as improves your concentration and blood circulation.
5. Sarvangasana – Shoulder Stand Pose
Sarvangasana comes with multiple benefits, from increasing your strength to improving digestion. But it is known for boosting metabolism and balancing thyroid levels.
6. Sethu Bandha Sarvangasana – Bridge pose
Yet another asana with multiple benefits is the Sethu Bandha Sarvangasana or Bridge pose. It is excellent for glutes, thyroid as well as weight loss.
7. Parivrtta Utkatasana – Twisted Chair pose
The Parivrtta Utkatasana is also called the Yoga’s version of the squat. But you must know that it is a little more intense and tones the abdominal muscles, works the quads and glutes.
The asana also improves the lymph system and the digestive system. It is a great way to lose weight.
8. Dhanurasana – Bow Pose
Are you looking for the best way to lose that belly fat? Dhanurasana helps massage the abdominal organs, improves digestion, and strengthens the thighs, chest, and back. It stretches your whole body, strengthens and tones your muscles with improved blood circulation.
9. Surya Namaskara – Sun Salutation Pose
The Surya Namaskara or Sun Salutation does more than warm up the muscles and get the blood flowing. It stretches and tones most of the major muscles, trims the waist, tones the arms, stimulates the digestive system, and balances the metabolism.
Surya Namaskar is a whole package of good health and the best way to lose weight.