Yoga is meant to make you healthy and strong. Since time immemorial, yoga has proven to be beneficial for a lot of physical and mental ailments. It is supposed to work on your health inside out and give you glowing and radiant skin. However, doing yoga for skincare may be something you should consider.
1. Bow Pose (Dhanurasana)
This pose of yoga for skin care works effectively in giving you a glowing complexion. Practicing this pose regularly helps by putting intense pressure on the abdominal region, which in turn helps in detoxifying the body. This pose increases circulation in the face and pelvic region. It releases tension from the abdomen and strengthens it. Regular practice of this asana strengthens the reproductive organs. It also helps release indigestion and constipation. By maintaining a healthy gut, dhanurasana helps in giving you that glowing and healthy skin appearance.
2. Seated Forward Bend (Paschimottanasana)
This is a beautiful asana to stretch the spine, shoulders and hamstrings. It releases the stress in the lower back and also improves digestion, which otherwise may cause many skin conditions like pimples and acne. Not only is this pose beneficial for reducing stress, it also purifies the blood, improves skin complexion and reduces the appearance of dark spots and wrinkles. Paschimottasana is a perfect yoga for skin care.
3. Downward-facing dog (Adho Mukha Svanasana)
This asana helps unwind the entire body. It strengthens the arms and shoulders, lengthens the spine, calves and hamstrings and energizes the entire body by bringing blood flow to your brain and face. This asana improves blood circulation in those areas giving you healthy flushed cheeks.
4. Fish Pose (Matsyasana)
Fish pose is one of the back-bending poses that can be easily performed even by a beginner. This is one of the best yoga poses to attain fresh and even toned skin as it improves blood circulation in the head region.
5. Plough Pose (Halasana)
This yoga pose is effective in improving the overall blood circulation of the body. It induces a sensation of calmness and puts you in a relaxed state of mind making it a perfect pose of yoga for skin care.
This pose is beneficial in inducing sleep or tackling insomnia considering the fact that poor sleep cycle is one of the major reasons behind bad skin conditions. All these positive effects of this asana reflect on your skin.
6. Shoulder stand (Sarvangasana)
This would be an intermediate level pose which has amazing benefits on your skin and glow. Mastering this pose is not too difficult, regular practice helps in improving blood circulation to the facial region, which helps in battling skin conditions like facial dullness, acne and wrinkles.
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