Best Music to Listen while Studying

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Students who are music enthusiasts or just music listeners prefer to study with music. The music that they prefer depends on their taste and what they feel comfortable or non-disturbing during their study session.

Music can have both positive and negative effects on studying, depending on the student and the type of music. In this article, we will look at the best study music – what to listen to while studying.

Pros of Listening to Music While Studying

Music that is soothing and relaxing can help students to beat stress or anxiety while studying. It may improve focus on a task by providing motivation, improving mood, and aiding endurance. Sometimes, students have found that music helps them with memorization, likely by creating a positive mood, which indirectly boosts memory formation.

Cons of Listening to Music While Studying

However, students who listen to music with lyrics while completing reading or writing tasks tend to be less efficient and come away having absorbed less information. Loud music can have adverse effects on reading comprehension and on mood, making the focus more difficult.

What Does Science Say?

The theory that listening to music, particularly classical music, makes people smarter, was developed in the early 1990s. It’s not clearly established, at least scientifically, that listening to classical music, or any music for that matter, actually makes a person smarter or more intelligent. Studies and research have found that depending on the type of music, it can actually help students to focus more while studying. In this post, we will look at the best music type or playlist that can help you study better.

So, What is the Best Music to Listen to?

Start With Something You Know

It’s important to remember that there’s music for every occasion and so the best music for concentration might not be your first choice on a normal day. Think about the sort of music that you play whilst online gaming – do you ever turn it down for when you need to concentrate? Perhaps you have a playlist that you switch to when you know that the gameplay will be confusing; that might just be your best study music.

If you’re able to start by finding one or two songs that really help you to focus then that can be a great place to start. Music plays a big role in all of our lives, so it’s key to find something that suits your own tastes. Working from the tracks you’ve found, try a search through an app like Spotify to help find more tracks that are similar. Their algorithms can see which tracks people listen to and match you up to new songs that you might enjoy. 

Try Classical Music

Classical music is known for being both peaceful and harmonious, creating a calm and serene study environment for the listen. It’s recommended as one of the best studying genres for students because listeners report side effects like better mood and increased productivity. As far as side effects go, those aren’t too shabby!

Stay Away From Lyrics

Music with lyrics or basically songs are meant to be heard with certain amount of attention. This would make studying tedious as it interferes into your studies and would waste your time. It’s like trying doing both things at the same time and end up doing nothing.

Conclusion

Listening to music can calm you down, leading to more conscientious studying, elevating your mood, motivating you to stay focused and studying for longer periods of time. However, it really depends on what to listen to while studying.

At the end of the day, what actually matters is that whatever you’re listening to doesn’t distract you, calms you and truly puts your mind into study mode so that you can be productive and retain as much information as possible.

Best Foods to Have During Exam Season

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Focus on study can become all-consuming at exam time and nutrition might sometimes fall behind in the list of priorities. However, a healthy diet plays a vital role in achieving peak academic performance. So, here we present best foods to feed you brain during exam times which keep you in-track and help you prepare effectively.

An overall healthy diet is most important for keeping your body and brain nourished and ready to take on difficult tasks, research shows that certain foods may be especially important for brain health and promoting mental performance.

So the idea is to optimize healthy food intake through eating a range of foods from the five food groups:

  1. Vegetables and legumes/beans
  2. Fruit
  3. Grain (cereal foods) mostly wholegrain and/or high cereal varieties
  4. Lean meat and meat alternatives
  5. Milk, curd, cheese and/or alternatives (mostly reduced fat)

These healthy meals and snacks suggested below are packed with nutrients that support brain function, provide a slow and sustained release of glucose and are rich in resistant starch which supports your gut microbiome and gut-brain axis.

A common mistake many make during this crucial period is to eat poorly and unhealthily. Junk food, lots of chocolate, energy drinks and crisps are often eaten in place of normal meals to “keep energy levels up”. However, this is not only harmful to your long-term health, but can also negatively affect your exam performance.

The best way to feed your brain is to eat a wide range of foods from all food groups. However, when you’re hitting the books, it can be a little tricky to put it into practice. So, we’ve come up with some easy meal-swaps to give you the best diet for studying that will get your brain humming in no time. Eating well-rounded meals most of the time will help you study better, and lead to better results, both in the short-term and the long-term. While many of the brain foods we’ve talked about have immediate results (like caffeine), the best results are the ones that show up over time, such as the slowing down of age-related cognitive decline, and the decreased likelihood of degenerative conditions like Alzheimer’s.

Looking for a Way to Boost your Confidence Before a Big Presentation? Check out these tips

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Have you ever been through the phase before a big presentation, seminar or a panel review when your heart is racing, your palms are damp and you’re starting to panic?

Everyone does. If they have not experienced it then they will or they’ve just living under a rock.

During that panic-phase you would be thinking about how to beat the stress so bad and would end up distracting yourself from the presentation which would stress you even more.

So, in this article we would like you to look into 5 tips which will help you to convert this adversity into opportunity!

  1. Acknowledge the Panic.

The first and foremost way to reduce your anxiety before an event is to acknowledge it. Labeling it or acknowledging the stress will allow you to be more realistic and find a logical solution that works for you. It is like being more transparent to you about yourself which would make you a better judge and a critic and lets to tap into your true self.

2. Talk positively to yourself.

After acknowledging your fear, it is necessary to be positive towards yourself. Positive self-talk lightens your mood, creates effective mindspace which encourages productive thinking which will eventually generate an active mindset for the upcoming performance. In the minutes leading up to your presentation, say over and over within yourself, “You are a dynamic speaker!” “You are enthusiastic and engaging!” “You are prepared and confident!”

3.Take several deep belly breaths.

Since anxiety tightens the muscles in the chest and throat, it’s important to diminish that restricting effect with deep inhalations. It maximizes the amount of oxygen that flows to the lungs and brain; interrupts the adrenalin-pumping ‘fight or flight’ response; and triggers the body’s normal relaxation response.

4. Don’t pretend you’re not nervous.

It is a natural tendency to create an image of yourself to your peers a fear-less body-language. Doesn’t matter how bad you want to put that on it comes off as very superficial and makes you more tense as there is now something more on the list that you have to care about. In fact, your peers, to whom you are creating that image can easily find out that you are faking it. What a waste! Ain’t it.

5. Practice the first minute in your mind.

Whatever you’re planning to say as the captivating opener-a witty quotation, personal story, or startling statistic-rehearse the first few sentences several times. This makes your presentation more natural, less over-structured. This also gives a good headstart to all those who have the common ‘starting-problem’. This also gives you a good kick of confidence that compells you into giving more natural presentation.

Clothing you wear and its affect on your self-perception and performance

Did you know that not only the way you think about yourself but also your performance in your studies, work etc. somehow depends on the clothing you wear? Yes, this might seem a little vague and you might say that the interdependence is very trivial.

But, research shows that the clothes you wear can actually change the way you perform.

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This can be elucidated by the example of a play. The stage actors of the play rehearse on random clothes that they are comfortable wearing. But, when they rehearse with their costumes on, you get to see a stark difference in their performance. In comparison to all their previous rehearsals, this time you will see a slight confidence boost throughout the duration of their performance. This is because they experience the character or better yet they get into character more deeper than ever before for the role.

Apparel and presentation communicates volumes about you as a person. The question is not whether you care about fashion, it’s more about what you’re communicating intentionally or unconsciously through your fashion choices. You should be conscious about what you wear and don’t just like you are conscious about what you eat and what you don’t. This includes ignoring the fashion trends that do not fit you or does not make you comfortable just like the way you say no to the food that you are allergic or just intolerant to.

When you’re dressing or grooming, consider what it says about you and whether it’s in line with the message you want to communicate. There’s no right or wrong. It’s all about context. A tie can make you look reliable and rooted in tradition. This might be important at an investment firm, where clients want to know that you’re serious about stewarding their capital. But it can also come off as stuffy and resistant to change, which may be inappropriate for a tech startup.

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Of course, dressing smart is also important for your confidence and sense of self-empowerment. But your style does more than just send messages, to your mind or to others. New research study shows it actually impacts how you think.

“The formality of clothing might not only influence the way others perceive a person, and how people perceive themselves, but could influence decision making in important ways through its influence on processing style” the study says.

The psychology behind is totally subconscious. A gut feeling, commonly called intuition or a first impression, is really part of the very fast-paced mental process of thin-slicing, which is when our brain process visual details instantaneously.

It’s how we continually judge books by their covers, all day, every day.

So choose your personal presentation with care. Presentation includes not only your clothes, but your accessories, hairstyle, fragrance, posture, body language, tone of voice, and the level of energy with which you move and speak. Think of the person that you need to be in any particular situation. Then dress, groom, and accessorize in a way that helps you mentally step into that personality.

5 Benefits of Learning to Code

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Computer programming or coding is a very important skill in tech that engineering students, app developers, website developers, game developers etc. use in order to create what they intend to. Over the past couple of years, coding has progressed from a geeky hobby to career-creating skill. It is easy to learn, doesn’t take much time in learning, fun to apply and eventually grow step-by-step. The fact that literally anybody can learn to code surprises everyone who stumble upon it. Moreover, employers have shown a willingness to pay a premium for the work of employees with coding and programming ability.

You might be wondering if coding is something you should consider. So how to start to learn coding? How long will it take? How much time is less time? What exactly should be our goal?- are all the questions one goes through before starting to learn coding in the present time. So here we have ‘5 benefits of learning to code’ which will go through all the aforesaid questions and answer quite more than what comes in the general thought.

  1. A new perspective to problem-solving:

Coding helps us in understanding logic at a deep level and improves my problem-solving proficiency. In its most basic terms, is really just assigning a computer a task to do based on the logical guidelines you’ve outlined. Once you have got a really good grip on the coding language, it provides you an arsenal of tools which helps you to reciprocate your idea into a working code. This psychology improves problem solving as you approach the problem in a way that matches to your intellect in a certain field; that field being coding.

Hilary Bird, senior developer at Get Century Link says, “I can break problems down into small, separate parts and figure out how each is affecting the other,” she explains. “This helps me decide what area of the problem to focus on first.”

2. Great earning potential:

One of the most important and the strongest merits of learning to code is that it offers impeccable earning potential to programmers. Demand remains strong for coding-related jobs and this means that it has got a high probability that it pays really well. In the US, median annual salary information for these coding and programming-related professions is as follows:

  • Web developers: $73,760
  • Network and computer systems administrators: $83,510
  • Computer programmers: $86,550
  • Database administrators: $93,750
  • Software developers: $107,510

To put it into perspective, the national average for all occupations in the US is around $39,810. As you can see, careers that involve some programming, coding or scripting skills tend to come with above-average salaries.

3. Career flexibility:

Learning to code can help open up new areas of opportunity in your career and ultimately make you a more flexible candidate in a rapidly-shifting digital economy. Even if your job doesn’t require you to have a deep understanding of coding or programming languages, it still helps because you’ll likely need to interact with another person who does. Learning to code, even as a hobby, can give you a common reference point and better understanding of those who tackle some of the more complex programming and coding roles out there. 

4. Complements creativity:

Another benefit of learning to code is that it can help you showcase your creativity online. For example, with coding knowledge, you can create online blogs or complex websites and customize them to make your own rather than using pre-existing templates. This can be a great way to help you stand out when designing your online portfolio or for creating a strong visual identity for your brand as an aspiring business owner.

5. Coding is a universal language:

Much like mathematics, code is a universal language; it is the same across the world and does not need to be translated, unless different coding languages are used. When transferring jobs or moving to another country, language barriers can sometimes get in the way. However, since coding languages are the same globally, it is a skill you can carry with you to any country. Learning how to code can make you a highly employable individual and give you the ability to thrive in any environment.

All things considered, coding or computer programming can be regarded as one of the most basic skill that one should learn. Nowadays, coding has been incorporated in schools as a compulsory subject like mathematics which is a good sign as it provides school-going children an early-start into the programming world and can improve the condition of numerous fields where it is applied there on.

The Dark Side of Electric Vehicles.

Electric Vehicles (EVs) are hailed and promoted by governments and car manufacturers as the technology decarbonizes the transport sector. In India, transportation sector emits an estimated 261 tonnes of CO2, of which 94.5% is contributed by road transport. According to World Health Organization (WHO), among the 20 most polluted cities in the world, 14 are Indian cities. Moreover, the fuel prices have increased sharply since the last year and are predicted to increase further because of the Russian invasion on Ukraine.

All these reasons have made people to turn to electric vehicles as the government has provided incentives to people by introducing subsidies. Under section 80EEB, a total tax exemption of up Rs 1,50,000 can be availed when paying off the EV loan. This tax exemption is available for both 4-wheeler and 2-wheeler EV purchases. So, the future looks bright for EVs; but this future will not arrive without an environmental cost. The market for EVs, in the developed world has increased rapidly in not less than a decade.

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The EV manufacturers market them as ‘clean and green’ technology that hides the dark side of EVs, which consists of embodied emissions, lithium, cobalt and many sustainability and ethical issues.

While EVs produce no direct exhaust pipe emissions, the production, distribution and disposal of EVs are highly poisonous. The production of an EV involves many of the same polluting processes as an Internal Combustion (IC) engine but the only difference is that it uses lithium-ion and cobalt batteries to power the shafts. The processes involved in making EV batteries is where the ‘green’ image of EVs starts to fall apart.

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The lithium-ion battery supply chain stretches from Europe to Latin America and Africa. Over half of the earth’s lithium resources are found in the so-called Lithium Triangle which spans across Bolivia, Argentina and Chile. Lithium mines have an environmental impact through their destructive extraction processes. Landscapes are dug up and scarred, habitats can be destroyed, and chemical runoff can cause severe water pollution. Mining for lithium also consumes a tremendous amount of water, about 2000000 litres per tonne of lithium. This has caused water shortages in Chile, leaving them no enough water for daily-public use.

Cobalt is another key ingredient for the lithium-ion battery. Cobalt resources are concentrated in the Democratic Republic of Congo where numerous cases of human rights abuses have been filed in the country’s cobalt mines: unmitigated health risks from the working environment, child labor etc. Battery sustainability issues do not end there. At their end-of-life, the batteries mostly end up in in landfills. No effective disposal technique is adopted because it is currently cheaper to extract new raw materials for batteries than it is to reuse old batteries.

Putting things into perspective, EVs are much better for the environment compared to IC engines as the decarbonize transport sector, but we should be careful about their framing as a solution. So, EVs cannot be regarded as the ‘perfect’ replacement for fossil fuel-run engines in contrast to what they are advertised of being but awareness calls for the fact that the nature is letting people choose between bad and worse at this point of time in history.