7 Fun Things to Do in Snow & Winters

Facing another snow day with the children? With schools closed and additional snow predicted, it can be hard to come up with ways to keep the kids entertained, however we’re here to assist.

1.Do Sledging:

Sledging is that the final snow day activity thus it’ topping our list of things to try to once it snows; head to the native park, realize an enormous hill and sledge you’re thanks to the bottom! you’ll obtain sleds from biggest supermarkets, otherwise you can get artistic by making an attempt to create your own. larger kids can love bigger hills to choose up additional speed, while very little ones will get a style of the action on smaller hills. Why not have a race to envision who can win? simply take care to not crash into different sludgers in action.

2.Build a snow man or a snow dog:

 within the known words of Anna, does one need to create a snowman? excellent on days once there’s various snow, begin by rolling snow to create your base. make certain to pack it in tight thus it doesn’t crumble, and keep adding thereto to create it as huge as you can! opt for whether or not to possess 2 or 3 layers, then end with some accessories. Send the children off in search of sticks for arms and also the excellent carrot nose, before finishing with a scarf. Don’t forget to require a picture.

3.Try arts and crafts:

 Another good thing to try to on a snowy day within the home is to urge artistic with some arts and crafts for kids. Our journal is packed with ideas, from gardens to bathroom roll creatures and rescuing toys from ice – perfect throughout this huge chill.

4.Snow paintings: You’ve all detected the old saying ‘don’t eat yellow snow’, however why not have a go at making some yourself mistreatment food coloring? Fill a twig bottle with cold water (hot water will soften the snow!) and add in an exceedingly few drops of food coloring. Then, let your youngsters loose to form a snow masterpiece that’s dead safe. build as many colors as you prefer and see what they’ll come back up with.

5.Make hot chocolate: typically, the simplest factor concerning snow isn’t having to depart the house and face the cold! Raid the cabinets and prepare some delicious drinkables (follow our handy real hot chocolate formula for ideas), then prime with marshmallows for a true treat. move into a DVD, laden Netflix and find comfortable on the couch with various blankets to stay warm. you may even strive building a mini fort mistreatment blankets – it’s the proper thanks to weather the snow storm.

 6.Make homespun playdough: Ran out of playdough for your artistic snowy day activities? No ought to go outside, you’ll make some yourself! All you wish is a few cornstarch, some conditioner and a few food coloring, and you’ll prepare your very own playdough at home! Get an enormous bowl and pour in starch (imagine what proportion playdough you would like to finish up with to urge a thought of quantities). Add conditioner and blend together, you will ought to add additional conditioner as you attend get the correct consistency – it ought to be very pliable and really smooth. Add a couple of drops of food coloring to allow it a touch of vibrancy, and you’re all set.

7.Plan a dream list to visit this year:

Plan a dream list of days’ intent on visit this year: Let’ bring our list of things to try to once it snows to a detailed by dreaming of family adventures within the year ahead. This wintry weather may have ruined set ups to go to your favorite attractions this weekend, however why not pay the time designing an entire year of adventures instead? You’ll realize over 6,000 attractions on our site, serving to you to plan for days out close to home and any afield. Get the children concerned and plan your dream days out list – allow us to apprehend which of them you’re most trying forward to visiting! Play. Run, jump, sing, dance. nearly anything you’ll do within you can do outside.

Falguni Nayar A Self – Made Woman Who Started From A Scratch And Became A Billionaire

Falguni Nayar Nykaa founder

Falguni Nayar is an Indian businesswoman and billionaire who is the founder and CEO of the beauty and lifestyle retail company Nykaa. Nayar is one of self-made female, Indian billionaires. Falguni Nayar, former CEO of Kotak Mahindra Capital Company, founded Nykaa in April 2012. It was launched as an e-commerce portal offering a range of beauty and wellness products.  The website was first launched around Diwali 2012 and was commercially available in 2013.

             Nykaa is an Indian e-commerce company, founded by Falguni Nayar in 2012 and its headquarter are located in Mumbai. Nykaa sells skincare products, makeup products, wellness and fashion merchandise across the websites, mobile apps and seventy-six offline stores.

             Nykaa the ‘Sanskrit’ word means actress. became popular young tech-savvy Indians – preponderantly girls – who most well-liked the wide variety of brands compared with what was on provide at their native shops. “The better part concerning Nykaa is that it lets Main access such a lot of world brands that had never been sold in India before.

Successful Journey of Falguni Nayar:

Falguni Nayar Nykaa founder

Falguni Nayar , From a CEO of a company to a successful Indian Entrepreneurial billionaire. Falguni Nayar’s entry into the beauty industry, starting entrepreneurship at 49, but her courage, determination and passion have kept her going. “Entrepreneurship is an adventure that takes courage, Age and experience are not passivity. When you’re young, it’s easy because there is no downside. Usually, with age, with some people, so we put these constraints in mind that we have enough to lose you cannot succeed”, says Nayar.

                Nayar was one amongst the few ‘professional entrepreneurs’ at Kotak, as she took up roles that enclosed putting in offices in new locations, as together with New York and London. “At Kotak, we were inspired to try to to new things. The bank was fairly small then, therefore a bunch flocks need to take up entrepreneurial roles, wherever the path of however you’ve got to do things isn’t well set out you have learned to seek out innovative solutions,” she says.

                                                              Nykaa Logos

OVER THE YEARS:

2012 -Nykaa founded in the year 2012.

2014- Nykaa opens its first ever store at the international airport, Delhi.

2015-Launches makeup and beauty brand ‘NYKAA COSMETICS’.

2016- Launches ‘NYKAA NATURALS’.

2017- first Nykaa Luxe store in Mumbai.

2018- Nykaa Network, an interaction beauty platform.

2019- Launches beauty range in collaboration with designer Masaba Gupta named ‘Masaba by Nykaa’.

2019- Launches Katrina kaif ‘s beauty brand ‘Kay Beauty’.

2020- launches intimate wear brand ‘Nykd by Nykaa’.

2021- Opens Nykaa fashion store in Mall, New Delhi. Nykaa fashion is a multi – brand platform with close to 1,500 brands.

As of 2020, it absolutely was valued at ₹85 billion (US$1.1 billion) creating it the primary startup headed by an Indian woman. It sells products that are factory-made in India in addition as internationally.  In 2020, it retails over 2,000 brands and 200,000 products across its platforms.

As of 2021, In October Nykaa gets SEBI ‘s approval for its 4,000 crore IPO.

On November 10, Nykaa IPO listing valuations surge to $14 billion.

         “Opportunities don’t happen. You create them.”— Chris Grosser

The Popular International Series Of 2021

Many new TV and online series premiered in 2021, however the year also saw the top of highest of various renowned titles. whereas a variety of the going series are out there on major streaming sites, there also are some long-running cable network titles on the list. sadly, for Netflix, the top-tier platform bid farewell to variety of standard shows throughout the year. The impact of the coronavirus pandemic started the last decade on an incomparable note. Production on the majority of film and TV productions was delayed for a piece of 2020 due to COVID.

             The international series that we have seen this year has been quite interesting and exceptional that surprised the audience. From the jaw-dropping revelations of Mare of Easttown to the eye –catching south Korean Drama Squid Game, the series of 2021 have managed to surprise the audience.

 The popular international series are enlisted below:

1. Squid Game:

The most successful series of 2021 has positively been the South Korean survival drama, ‘Squid Game’. The show sees 456 players competing against themselves in children’s games with a opportunity to win the jackpot amount of 45.6 billion won. Four hundred plus contestants, who are in deep financial debt, stake their lives in games such as “Red Light, Green Light”, Tug of War, and Marbles to win the prize money.

            Squid Game is a South Korean survival drama streaming  series created by Hwang Dong-hyuk for Netflix. The series revolves around a contest where 456 players, all of whom are in deep money debt, risk their lives to play a series of deadly children’s games for the possibility to win a 45.6 billion prize. The title of the series attracts from a similarly named Korean children’s game. Hwang had shaped the concept based on his own economic struggles early in life, as well as the class disparity in South Korea and capitalism. although he had written it in 2009, he was unable to find a production company to fund the idea until Netflix took an interest around 2019 as part of their drive to expand their foreign programming offerings. All nine episodes were written and directed by Hwang.

           Squid Game was released worldwide on September 17, 2021, to important acclaim and international attention. As of November 2021, it is Netflix’s most-watched series,  the top-viewed program in 94 countries and attracting more than 142 million member households and amassing 1.65 billion viewing hours throughout its first four weeks from launch, surpassing Bridgerton for the title of most watched show.

2.Money Heist:

Money Heist, one of Netflix’s most-watched non-English programs, ended in two installments. The Spanish criminal adventure story, which was originally planned to be a two-part limited series, was extended once Netflix acquired worldwide distribution rights.

              The Spanish crime drama ‘Money Heist’ came back for its final season ‘Part 5’ this year in pair of volumes consisting of 5 episodes. Folks were hooked onto their streaming devices to grasp the last word fate of The professor and his gang of robbers consisting of Tokyo, Lisbon, Rio, Stockholm and others. Seeing the massive quality of the show, Netflix has conjointly declared a spin –off titled ‘Berlin’.

               Money Heist is a Spanish heist crime drama Tv series created by Álex Pina. The series traces two long-prepared heists led by the Professor one on the Royal Mint of Spain, and one on the Bank of Spain, told from the perspective of one of the robbers, Tokyo .The narrative is told in a  very real-time-like fashion associated depends  on flashbacks, time-jumps, hidden character motivations, and an unreliable narrator for complexity. The series received several  awards together with the International Emmy Award for Best Drama Series at the forty six International Emmy Awards, in addition as important popularity of its sophisticated plot, social dramas, direction, and making an attempt to pioneer Spanish television.

3.Friends: The Reunion:

Jennifer Aniston, Courteney Cox, Lisa Kudrow, Matt LeBlanc, Matthew Perry, and David Schwimmer came for the reunion episode of ‘Friends’, the broadcast that has developed into a current pop culture phenomenon. The cast recounted their vivid memories and enacted some of the number of unforgettable scenes from the show. The reunion special, originally broadcast by HBO Max, is streaming on Zee5 in India.

            Friends The Reunion is a 2021 reunion special of the American television sitcom Friends. The special is hosted by James Corden and executive produced by the show’s co-creators, Marta Kauffman and David Crane, the show’s main cast, and Ben Winston (who also directed the special). The special sees the main cast come back the sets of the original show meet with guests who appeared on the show as well as celebrity guests, do table reads and re-enactments of Friends episodes, and share behind-the-scenes footage.


4.You:

You is an American psychological thriller television series supported the books by Caroline Kepnes, developed by Greg Berlanti and Sera Gamble, and produced by Alloy Entertainment and A+E Studios in association with  Warner Bros. Television.

The first season, which is based on the novel You, premiered on Lifetime in September 2018, and follows Joe Goldberg, a store manager and serial killer who falls in love and develops an extreme obsession. Lifetime announced in July 2018 that You had been renewed for a second season, based on Kepnes’ follow-up novel Hidden Bodies. The series later moved to Netflix and the second season was released in December 2019. The season follows Joe as he moves to Los Angeles and falls in love with native heiress Love Quinn.

          Joe Goldberg, the obsessed serial killer, returned for the third season with the psychological thriller series ‘You’. The show has been a great hit with Netflix as it was already revived for a fourth season even before the third one premiered. Even after receiving negative comments for its portrayal of stalking and violence, ‘You’ has managed to develop a dedicated following.

5. Lucifer:

Lucifer is an American  TV series developed by Tom Kapinos that premiered on January 25, 2016, and concluded on September 10, 2021. It is based on the DC Comics character created by Neil GaimanSam Kieth, and Mike Dringenberg taken from the comic book series The Sandman, who later became the protagonist of a spin-off comic book series, both published by DC Comics‘ Vertigo imprint. The series was produced by Jerry Bruckheimer TelevisionDC Entertainment and Warner Bros. .The series revolves around the story of Lucifer Morningstar (Tom Ellis), the DC Universe‘s version of the Devil, who abandons Hell for Los Angeles where he runs his own nightclub named Lux and becomes a consultant to the Los Angeles Police Department .

          Lucifer fans were joyful once Netflix revived the fantasy drama once Fox shelved it after the third season. The Tom Ellis-led series, that focuses on Lucifer Morningstar’ get away Hell for a life in Los Angeles, has developed a cult following. Season five was approved supported the increasing ratings when it had been touched to Netflix. However, the service revived the show in early 2021 for a sixth and final season. The news of the approaching of the last season generated many pleasure among fans, and as soon as result of the new season started streaming, netizens wasted no time in viewing the episodes associate degreed termed the series as a satisfying end.

6.Lupin:

Lupin is a French mystery adventurous story  streaming TV series created by George Kay and François Uzan that premiered on Netflix on 8 January 2021. The series consists of 10 episodes; Netflix has renewed Lupin for a 3rd season.

           One of the foremost widespread releases until now, Lupin is an excellent series. The engaging watch is a classic French series about Arsène Lupin, the world-famous gentleman thief and master of disguise. The story revolves around Diop, who sets out to avenge his father for an injustice inflicted by a wealthy family. Lupin stars Omar Sy, Ludivine Sagnier and Clotilde Hesme and will leave you thrilled and excited . The series was watched by 70 million households throughout its first month, becoming the most-watched non-English series on Netflix at the time.

7. Atypical:

Atypical is an American comedy-drama streaming TV series created by Robia Rashid for Netflix. It focuses on the lifetime  of 18-year-old Sam Gardner (Keir Gilchrist), who is autistic spectrum.

Atypical, Netflix’s comedy-drama, officially came to an end in July 2021. Since its premiere in 2017, the series, that follows a young guy on the autistic spectrum, has gotten mostly excellent reviews. The last episode featured Sam Gardner (Keir Gilchrist) as he continues to deal with college and selections that may have an effect on his future. the series was renewed for a fourth and final season, which premiered on July 9, 2021.

8. Keeping Up with The Kardashians:

Keeping Up with the Kardashians is an American reality  TV series that focuses on the private and professional lives of the Kardashian–Jenner merging  family. Its premise originated with Ryan Seacrest, who conjointly served as an executive producer.

The series focuses chiefly on sisters KimKourtney, and Khloé Kardashian and their half-sisters, Kendall and Kylie Jenner. It also features their parents, Kris and Caitlyn Jenner, and brother, Rob. Partners of the Kardashian sisters have additionally appeared on the show. The Kardashian-Jenner family determined to its long-running reality show. The show’s 20th season, which was the last season, premiered in June. However, there’s news that the world’s “guilty pleasure” show will be continued in an exceedingly new show which will premiere on Hulu and will drop in early 2022. It has been additionally disclosed that the family would retain editing rights to the new programmed, and that the broadcast will intentionally focus on the family’s commercial.

9. Lost in Space:

 Lost in Space is an American science fiction streaming television series and is a reimagining of the 1965 series of the similar name (itself a reimagining of the 1812 novel The Swiss Family Robinson), following the adventures of a family of space colonists whose spaceship veers off course.

                  When Lost in Space concluded, Netflix’s original programming slate was stricken yet again. The title, that may be a remodeling of the 1965 series, premiered in 2018. Due to its success, Netflix revived the series about a family of space colonists shortly after its first premiere. Lost in Space, which has an ensemble cast and a visually spectacular setting, was renewed for a third season, and ended in December 2021.

10. Loki:

Loki is an American television series created by Michael Waldron for the streaming service Disney+, based on Marvel Comics that includes  the character of the quite identical name. It is the third television series in the Marvel Cinematic Universe produced by Marvel Studios. The series takes place after the events of the film Avengers: Endgame (2019), in which an alternate version of Loki created a new timeline. Waldron serves as head writer, with Kate Herron directing for the first season.

             Featuring Tom Hiddleston within the titular role, ‘Loki’ is another addition to the Marvel Cinematic Universe. Taking place after the events of the film ‘Avengers: Endgame’, the show delves into the alternate timeline created by the ‘God of Mischief’. The show, accessible on Disney+ Hotstar, has been praised for its performances, music and visuals.

11.Mare of Easttown:

Mare of Easttown is an American crime drama limited series created by Brad Ingelsby for HBO. Directed by Craig Zobel and written by Ingelsby, the series premiered on April 18, 2021, and concluded on May 30, 2021, consisting of seven episodes. It stars Kate Winslet as the title character, a detective investigation a murder in a small town near Philadelphia

                The Academy Award winner Kate Winslet, who has acted in multiple films including ‘Titanic’, Eternal Sunshine of the Spotless Mind’, ‘Steve Jobs’ and others, portrayed the lead character of a detective Marianne “Mare” Sheehan in the crime drama ‘Mare of Easttown’. Mare of Easttown was acclaimed by critics, who lauded its story, characters, acting, and representation of women. Apart from gaining immense love for her character, Kate also won the ‘Outstanding Lead Actress in a Limited or Anthology Series or Movie’ at the Emmy Awards 2021.

A Fairy- Tale Wedding of Katrina Kaif and Vicky Kaushal

Bollywood’ newest couple have dismayed and surprised the globe within the most pleasant way. we tend to are talking regarding none nevertheless the attractive couple – Katrina Kaif and Vicky Kaushal, who have world discussing the wedding ceremony and windstorm romance. The duo tied the knot on Thursday amid tight security and surveillance in Sawai Madhopur district of Rajasthan and no prizes for guess they created the foremost royal couple. however, a glance at the images and that we can’t deny Mesmerizing Katrina looked on her wedding day, therefore here is everything you would like to grasp about her near-perfect wedding look. Vicky kaushal and Katrina kaif are now husband and wife. They got married in an intimate ceremony at the Six Senses Fort Barwara in Rajasthan on Thursday. While the first pictures of them as newlyweds were shared online by the couple on their Instagram accounts.

             Until now, Vicky and Katrina were secretive about their relationship. During an appearance on Koffee with Karan in 2018, she said they ‘might look nice together’ on screen. When Vicky was told about Katrina’s comment during his episode, he pretended to faint.

            Vicky and Katrina reportedly began dating in 2019. While they did not admit to being in a relationship, they attended parties together and even went away on romantic getaways.

Here’s a look at fairy tale wedding of Katrina and Vicky Kaushal:

1.The Wedding Venue: Six Senses Fort Barwara in Rajasthan:

Six Senses Fort Barwara in Rajasthan is wonderful and spectacular destination wedding location for Katrina and Vicky’s wedding.A beautiful 14th-century fort sensitively regenerates to become a Six Senses sanctuary of well-being. Originally closely-held by a Rajasthani Royal Family, it faces the Chauth Ka Barwara Mandir temple. the numerous conservation effort incorporates 2 palaces and two temples among the walled fort.

                The historic fort has been sensitively preserved and converted, and enjoys a sensational view of the lake and temple. The landscaping integrates purely endemic plants and water features.

2. wedding outfits:

The bride Katrina Kaif wears a classic Sabyasachi red bridal lehenga in handwoven matka silk with fine tilla work and meticulously embroidered revival zardozi borders in velvet. In homage to the groom’s Punjabi roots, her veil is custom-trimmed with handmade kiran in hand-beaten silver electroplated in gold.

              The groom Vicky Kaushal wears an ivory silk sherwani with intricate marori embroidery and iconic Sabyasachi handcrafted gold plated Bengal Tiger buttons, with a silk kurta and churidar. The shawl is a tussar georgette with a zari marori embroidered pallu and borders.

3. Wedding Jewelry:

Katrina’s   lehenga is paired with bespoke bridal jewellery of uncut diamonds in 22k gold detailed with hand strung pearls from Sabyasachi Heritage Jewellery.

         Vicky’s wore a gold Benarasi silk tissue safa is paired with a handcrafted kilangi and statement necklace studded in emeralds, brilliant cut and rose cut diamonds, quartz and tourmalines in 18k gold from Sabyasachi Heritage Jewellery.

4. The kaleeras:

Katrina wore Multiple layer of Kaleeras keeping the tradition alive.
Smaller tasseled Kaleeras along with Pretty gold & Red tasseled long Kaleeras exclusively designed by  raabtabyrahul. Keeping gold as the main element, Kaleeras were sketched & curated with handmade tassels/Balls gold beads with multiple chattar handcrafted in gold & Red enamelled.

5. The choodas:

The kaleeras were done both by Rahul Luthra and Mrinalini Chandra. Mrinalini offered handmade messenger doves for her custom kaleeras, while Rahul gave her kaleeras with red detailing.

6. The Engagement rings:

Katrina’s engagement ring is from the legendary Tiffany’s. It’s a sapphire and diamond ring reminiscent of one worn by Late Princess of Wales, Diana. We are just in love with this blue sapphire ring on her finger. The ring is in platinum with a cushion-cut tanzanite and a double row of round brilliant diamonds. The ring costs close to ₹7.5 lakhs.

7. Sojat Mehendi:

Katrina’s Sojat mehendi, which was sourced from Rajasthan looked beautiful on her hands as she exchanged the garland with Vicky Kaushal.

8. Mangalsutra:

Katrina’s mangalsutra. It’s a version of Sabyasachi’s Bengal Tiger Mangalsutra.

9.Wedding invites:

The wedding invitation looks beautiful with pink and cream color combination that the couple has reportedly sent out to their 120 guests. The wedding invitation has floral borders and Vicky and Katrina’s names printed in gold in the center. 

10. The Mehendi Ceremony:

For the mehendi ceremony, Katrina Kaif wears a multi-colored matka silk lehenga with a patchwork blouse and an embroidered tulle dupatta inspired by Sabyasachi’s graduation collection Kashgaar Bazaar.
The lehenga is paired with eclectic Navratan inspired jewellery that pays homage to the celestial gems in emeralds, uncut diamonds, multi-coloured sapphires, pearls, spinels, tourmalines and rubies in 18k gold from Sabyasachi Heritage Jewellery.

                     Vicky Kaushal wears an embroidered raw silk bandhgala jacket with coromandel chintz prints, a mint silk kurta with embroidered butis and a Bangalore silk ivory salwar.

11. The Haldi ceremony:

In the pictures, both Vicky and Katrina are having a gala time with their family and friends. In one picture, Katrina is applying Haldi on Vicky and the picture definitely made us go aww.

            For the Haldi ceremony, Katrina Kaif wears a Sabyasachi ivory organdy lehenga with gota and tilla embroidery, and an organza dupatta in gota and marori embroidery, trimmed with kiran.

           Vicky Kaushal wears a Sabyasachi embroidered khadi kurta and salwar.

12. Pre- wedding festivities:

We are in love with Katrina Kaif’s look from her pre-wedding festivities. This look is her tribute to her British heritage. According to the designer Sabyasachi as well as the stylist Anaita Shroff Adjania, the silhouette of the outfit represented a whitw wedding gown. Sabyasachi Mukherjee gave the details of the outfits. He wrote, “Katrina Kaif pays tribute to her mother’s British heritage during the pre-wedding festivities. Sabyasachi conceptualised and created a vintage-inspired couture sari with a trailing veil. Silhouetted like a white wedding gown, the pastel tulle sari is embellished with hand-cut English flowers, embroidered by craftswomen from Bengal and liberally sprinkled with semi-precious gems and crystals. The ensemble took 40 artisans over 1800 hours to handcraft.”

                  The jewellery was also by Sabyasachi Mukherjee. “The sari is paired with a statement uncut diamond choker detailed with opals and pale Russian emeralds, with matching earrings from Sabyasachi Heritage Jewellery,” he wrote.

13. Traditional Matha Patti And Nath:

Katrina took the traditional route as she wore an exquisite dual matha patti on her head along with a nath. Both of these elements are considered to be a part of Hindi customs. A nath is worn by the brides in order to honour Devi parvati, the Hindu goddess of marriage.

14. Katrina’s sisters as Bridesmaid’s:

While Katrina dressed up in an traditional red bridal lehenga   by Sabyasachi, her sisters opted for pale pink lehengas. The pastel hue made for a wonderful contrast with Katrina’s vivid red. Her sisters can be seen holding the phoolon ki chaadar over Katrina’s head as she walks towards the mandap.

#vickatwedding

#katrina kaif

#vicky Kaushal

#weddingoftheyear

Basics Of Interior Designing

What is interior designing:

  • Interior designers work closely with architects, civil engineers, mechanical engineers, and construction laborers and helpers  to determine how interior spaces will function, look, and be furnished. Interior designers read blueprints and must be aware of building codes and inspection regulations.
  • Although some sketches or drawings may be freehand, most interior designers use computer-aided design (CAD) software for the majority of their drawings. Throughout the design process, interior designers often use building information modeling (BIM) software to create three-dimensional visualizations that include construction elements such as walls or roofs.
  • Many designers specialize in particular types of buildings, such as homes, hospitals, or hotels; specific rooms, such as bathrooms or kitchens; or a specific style. Some designers work for home-furnishings stores, providing design services to help customers choose materials and furnishings.
  • Some interior designers produce designs, plans, and drawings for construction and installation. These may include construction and demolition plans, electrical layouts, and plans needed for building permits. Interior designers may draft the preliminary design into documents that could be as simple as sketches, or as inclusive as construction documents with schedules and attachments.

The following are examples of types of interior designers:

  • Corporate designers create interior designs for professional workplaces from small office settings to large-scale corporations within high-rise buildings. They focus on creating spaces that are efficient, functional, and safe for employees. They may incorporate design elements that reflect a company’s brand in their designs.
  • Healthcare designers use the evidence-based design process in designing and renovating healthcare centers, clinics, doctors’ offices, hospitals, and residential care facilities. They specialize in making design decisions based on credible research to achieve the best possible outcomes for patients, residents, and the facility.
  • Kitchen and bath designers specialize in kitchens and bathrooms and have expert knowledge of the variety of cabinets, fixtures, appliances, plumbing, and electrical solutions for these rooms.
  • Sustainable designers use strategies to improve energy and water efficiencies and indoor air quality, and they specify environmentally preferable products, such as bamboo and cork for floors. They may obtain certification in Leadership in Energy and Environmental Design (LEED) from the U.S. Green Building Council. Such certification indicates expertise in designing buildings and spaces with sustainable practices in mind.
  • Universal designers renovate spaces in order to make them more accessible. Often, these designs are used to renovate spaces for elderly people and people with special needs; however, universal designs can benefit anyone. For example, an entranceway without steps may be necessary for someone in a wheelchair, but it is also helpful for someone pushing a baby stroller.

2) What is the role of a designer:

Interior designers typically do the following:

  • Search for and bid on new projects
  • Determine the client’s goals and requirements for the project
  • Consider how the space will be used and how people will move through the space
  • Sketch preliminary design plans, including electrical and partition layouts
  • Specify materials and furnishings, such as lighting, furniture, wall finishes, flooring, and plumbing fixtures
  • Create a timeline for the interior design project and estimate project costs
  • Place orders for materials and oversee the installation of the design elements
  • Oversee construction and coordinate with general building contractors to implement the plans and specifications for the project
  • Visit the site after the project is complete, to ensure that the client is satisfied

3) What is the design process:

Interior Design Process

The design process is the road map to realizing our vision for each of our clients, in a planned, organized, and coordinated documentation of all design elements, selections, and decisions made along the way. It ensures the contractor thoroughly understands the design plan and specifications.

PROGRAMMING:

This is our design exploration and brainstorming phase. The starting line for any interior design project. During this phase, we learn everything about YOU. Your lifestyle, your preferences, likes and dislikes, your needs, goals, and wishes for your new space. It’s important for us to see through your eyes if we want to create something you love.

Throughout the programming process we:
• Discuss your project in detail, document all areas involved,
• Discuss your style preferences and ideas. ( We encourage you to gather tear sheets from a magazine or online sources to better communicate your ideas.)
• Conduct a site visit to measure, photograph and record existing conditions.
• Establish a preliminary budget
• Obtain, if available, a set of architectural plans from you or your architect.

SPACE PLANS & DESIGN CONCEPT:

Space planning is a prerequisite of any well-designed space. We meet and talk many times throughout this phase of the project. Meetings are held with clients to discuss various elements of the design.

Throughout this phase we:
• Establish interior design concept and overall creative direction.
• Create sketches and gather tear sheets to communicate and clarify design intent.
• Create preliminary floor plans
• Select the finishes we will be using.

DESIGN DEVELOPMENT:

During the design development phase, the approved design concept is refined and developed into more detailed drawings to include:
• Floorplans
• Elevations
• Reflected ceiling plans
• Selection of materials and finishes
• Furniture Plans
• Selection of furniture and furnishings

FINAL DESIGN AND SPECIFICATIONS PHASE:

Once the design plans have been approved, we will start preparing final design drawings and specifications.

This phase includes:
• Making all required changes or revisions to drawings
• Generating final drawings with all specifications
• Creating all material and finishing schedules.

CONSTRUCTION AND INSTALLATION:

The final stage of the project. After all of the planning, sketching, and meetings, we finally begin construction and remodeling work on the space! We turn our concepts and pictures into the real thing. This phase of the design project can vary in length depending on the extent of the work needed.

Throughout this phase, we:
• Review drawings with the builder or general contractor that we choose
• Review all orders with clients. If required, we place orders on their behalf
• Visit job sites periodically to address any problems arising, answer any questions related to design or drawings, and ensure that the construction is proceeding in general conformity with the approved design drawings,
• Schedule and coordinate delivery and installation of wallpapers, window treatments, area rugs/carpeting, furniture, accessories, and artwork.

10 Skincare Tips To Be Followed During Winters

The harsh winter weather will cause flakiness and dryness of the skin, creating it look dull. Therefore, it becomes extraordinarily necessary to produce the skin with the correct nourishment, and keep it hydrous and protected. When weather condition arrives, humidness levels drop drastically, says a dermatologist.

During winters we have a tendency to all notice the skin going dry, rough and flaky. it’s important to require correct skin care throughout winters therefore on build your skin healthy and glowing.

Invest in a Skin. It is going to represent you for a very long time” –Linden Tyler.

 

Young woman applying cosmetic white cream on face

1. Opt for the proper moisturizer for your skin type:

Moisturizers act as a barrier, holding wetness in and hydrating the skin’s outer layers. If you’ve got oily skin, water-based, non-comedogenic moisturizers are the simplest choice. Dry skin desires a heavier, oil-based moisturizer to rehydrate. Moisturize your skin frequently and don’t forget to wear a lip balm.

2.  Avoid hot showers:

Hot water evaporates fast, stripping your skin of its essential moisture and damaging its natural protective barrier. Moisturize immediately after showering with a body lotion.

3.  Insert a humidifier:

Harsh winter weather creates a challenge for the skin as humidity is low each inside and out. Employ a humidifier helps replenish the top layer of the epidermis by preventing the air from becoming too dry.

Humidifiers are generally safe for all skin types to use. However, it is important that you take the time to clean and maintain your appliance.

4.Avoid use of harsh face cleansers:

During winters opt for creamy or balm based cleansers and products. Look for mild skin cleansers labeled as “fragrance-free.” And should also contain mild ingredients. Using a transparent body bar made with glycerin will clean and moisturize the skin without causing irritation. Always wash gently without scrubbing to avoid skin irritation.

5.  always wear a Sunblock:

Never ever skip a sunscreen in your skincare routine. The most necessary factor you’ll do for your skin is to wear sun screen each single day, even once it’s winter. Sun exposure can result in pigmentation issues, wrinkles and skin cancer. Sunscreen always protects your skin from harmful UV rays.

6.     Use facial oil during nighttime Regimen:

Look for ingredients such as rosehip oil, soybean oil, and jojoba oil and vitamin E, which all possess highly hydrating and moisturizing properties.

7.  Avoid using harsh physical and chemical exfoliators:

These include ingredients such as mineral oils and aggressive acid peels, using scrubs or acid peels on dry may create patches and peel off the skin causing skin damage. It damages the cells and reduce skin –barrier function resulting in trans epidermal water loss.

8.  Incorporate hyaluronic acid serum:

Hyaluronic acid is an incredible acid needed to add in your skincare routine. Hyaluronic acid serum acts as a humectant a substance helps the skin hold on to water. It helps to hydrate the skin and lockup moisture content into the skin.

9.  Stay hydrated:

Always try to stay hydrated consuming adequate amount of water during winter season. If your skin is dehydrated, it becomes flaky, dull and dry. Hydrated skin is smooth and radiant so keep up the water consumption so that winters don’t let go your skin dehydrated.

10.     Take additional care of your eye area and lips:

The skin here is thinner and has little-to-no oil glands to shield itself. Use serums, under eye creams and oils around the eyes that soothe and protect the skin. On the lips, use balms to supply a barrier against the weather and to lock in the moisture.

Tags: #skincareroutine #skincareduringwinter

Ways to Make Your Podcast Sound More Professional

A podcast is an episode of series of spoken digital audio file. Podcasting is one of the most significant tools accessible to build your brand and your audience. when it comes to creating a podcast, the real magic happens when you’re recording.

Here are few ways to make your podcast sound more professional are enlisted below:

1.Start with an introduction:

Always start with an intro. It’s nice for stigmatization functions, however there are alternative ways to approach it. this is your show. You can do whatever it is that you want to do with it. You have a lot of freedom here. Now, like any podcast, video, or perhaps a live presentation, the simplest factor you’ll do at the start is to inform your listeners or readers what they’re about to experience. This helps them perceive what to expect, and provides them one thing to seem forward to. Then I pay a couple of minute going over about what I’m reaching to observe and who I actually have on the show as a guest that episode.Intro is an important step taken into consideration.  

2. Attract the audience with an outro:

Always keep this one quick and sweet. In addition, in your intro, your outro could be very essential. And frankly, I see a variety of podcasters lacking in this one. your outro is the closing component humans pay attention and bear in mind whilst they are paying attention to you. So placed it to precise use.

3. Remove Interruptions during podcasting:

Ambient noises have an area in suggests however must be deliberate and now no longer left to chance. You don’t need your listener to listen a baby within side the subsequent room, a truck noise outside, or a noisy air conditioner.  

          It makes the whole listening enjoy unpleasant, and also you need to keep away from it in any respect costs. Customer enjoy is one of the primary elements whilst Clients purchase and pay, so that you need to take note of how does your podcast sound.

            Podcasts are regularly listened to in cars, perks or gym, in the course of a commute, etc. Those aren’t ideal listening situations and are complete of noises. you must make your audio crystal clean to assure your podcast sound more professional. Another simple way is to record in a better condition simply is to observe patterns in the neighborhood whenever you are recording. In most places, it is the quietest during morning hours.

4. Adjust your tone:

There are many ways for podcasters, you ought to put in force to make your podcast sound professionally.

  • How could you want to sound: Is your podcast extra appropriate for a quicker and enthusiastic sports activities commentator voice, or perhaps you ought to goal for a easy late-night time radio DJ style.
  • Be friendly. If you’ve got got an academic podcast, use phrases like “you” and “I.” It minimizes the space and makes you sense extra like a listener’s friend.
  • Eliminate vocal inflection via way of means of understanding what you’re going to say.
  • Eliminate filter phrases.
  • Pauses are the subsequent essential detail of accurate pacing. It simply makes your podcast sound expert because it allows with lively listening and captures the eye of your audience.
  • Master your tone to get ultimately in the end of professional show.

5.Submit Social Proofs:

If you have clients, submit their genuine testimonials. The people you have helped submit their positive testimonials if your product resolved their issues. Simply raise and share it.

When you don’t have customers yet, present the benefits of your product in a larger context. Build your credibility on the basis of years of unique work, knowledge, certifications, qualifications and experience.

          Over 50 to 70 % of audiences read reviews before making a buying decision.
And nearly 63% of consumers are more likely to buy from a site that has ratings and reviews.

For instance, if you have a podcast about electric vehicles and not be an engineer. always make sure your podcast sounds professional, it shows how reputable companies are implementing the technologies. Proving that someone with authority did what you are talking about shows that you know your topic. When you teach something, try to show how it works for others.

4 Jaw Dropping Saree Looks of Katrina Kaif You Must Have In Your Closet 

India is a land known for the amalgamation of cultures, and always an inspiration to textile and fashion industry in India. Sarees are traditional wear of our country.

Sarees have established a permanent status of being the official bearer of magnificence and are climbing up the style ladder to prove it is a true blue member of the ethnic style. Sarees and katrina kaif a perfect match made in heaven.

Here are 4 saree looks of Katrina kaif enlisted below:

Look #1

Katrina kaif looks Breathtaking in pretty pink saree. Katrina Kaif looked lovely in a exceedingly peach saree which she wore for the Diwali celebrations. The saree featured a significant rose gold border with intricate design.  Katrina Kaif looked beautiful with simple makeup. Katrina kept her hair simple. The beautiful saree is from Manish Malhotra label collection. The embroidered saree was adorned with many signature style.

  Katrina Kaif in blush pink saree for Diwali celebrations

                   

The blush pink sheer saree was decked in gold and silver sequined borders in an exceedingly triangular pattern and floral style. The actress had carried the saree of elegance with a sleeveless blouse embellished in gold and silver sequins matching the saree’s borders and that includes neckline.

Katrina was last seen in the recently released, which marks her onscreen reunion with Akshay Kumar after a decade.

Look #2

Katrina kaif was spotted wearing this gorgeous number from Sabyasachi Mukherjee collection during the promotion of her latest movie Sooryavanshi which marks her onscreen reunion with Akshay kumar.

Katrina Kaif for promotion of Sooryavanshi in burnt orange saree

The actress was styled by celebrity fashion stylist Ami Patel in a rusted orange drape that featured multi-coloured embroidered border and gold sequins. It also entailed patches of gold floral embroidery. Katrina’s saree was teamed with a full-sleeved blouse with Teardrop earrings. She looked stunning with soft, shimmer makeup and light jewellery. Katrina is a desi vision and looks beautiful as the colour beautifully complements her.

Look # 3

This recent saree inspiration was delivered by Katrina Kaif was in Dubai attending the HSBC Global Indian Pulse Survey at Expo 2020 Dubai. The saree with floral embroidery, this Aaina saree came with the loveliest work peppered with multiple hues. The scalloped hem, mini chaandbaalis, and gold bangles aren’t one thing to be incomprehensible.

Katrina Kaif looks ethereal in a pink organza saree for an event in Dubai

    

      

Look – 4

Katrina wore a plain pastel blue chiffon saree for the promotion of sooryavanshi promotion at Bigg Boss and teamed with the semi-sheer six yards with an embroidered blouse of the identical color. The spaghetti-strapped blouse came adorned with floral sequined embroidery and a plunging neck. Katrina accessorized her saree with a pair of floral drop matching earrings, and silver stacked bracelets. Her make-up featured metallic blue eye shadow, glowing skin, center-parted wavy locks, a dainty bindi, and nude pink lips.

              Katrina Kaif looks graceful look in a powder blue saree for Sooryavanshi promotions

          

In a recent interview to Cosmopolitan India,

Katrina said, “I grew up thinking that there is just one kind of beauty—it was what you saw in the magazines, and if you didn’t conform to that, then you didn’t cut it. I used to be rather conscious about the way I looked because I felt like I didn’t quite fit in. Today, people might find that admission a little strange, but back then, I felt that there were things about my features that were not ‘perfect’. I realize now that I was the one putting this pressure on myself ”. said the actress.

What is digital marketing?

What is digital marketing?

Digital marketing is the component of marketing that utilizes internet and online based digital technologies such as desktop computers, mobile phones and other digital media and platforms to promote products and services.

              At a high level, digital marketing refers to advertising delivered through digital channels such as search engines, websites, social media, email, and mobile apps. Using these online media channels, digital marketing is the method by which companies endorse goods, services, and brands. Consumers heavily rely on digital means to research products.

Digital Marketing in 2021:

1.Voice Search Optimization:

  • According to research on voice search, they found that 55% of teenagers use voice search every day. This massive adoption by the entire generation shows how popular voice search is going to get in the future.
  • Google claims that they have achieved 95% accuracy with their Voice Search. With higher precision of search, the ease of use factor for voice search has jumped up. Now with better accuracy to match what you ask for, and the ease of using your voice to get results makes the process personalized and attractive.

2. Programmatic Advertising:

  • Programmatic Ad Buying is the use of software to purchase digital advertising. While the traditional method includes human negotiation, requests for proposals, and quotes, programmatic buying makes use of algorithms and machines to buy ads.
  • Programmatic Advertising is when AI is used to automate so that advertisers can target more specific audiences. 
  • Programmatic Advertising is rapidly increasing every year and is predicted to be used for a huge majority of display advertising in the next couple of years.

3. Chatbots:

  • Chatbots are considered one of the top digital marketing trends in 2021,the AI-based technology makes use of instant messaging to chat with customers, and with site visitors. It is designed to communicate with customers by textual or auditory methods. 
  • Businesses can leverage the use of chatbots to engage with customers. Since there are plenty of users visiting the website at once, it advantageous to have a technology that answers hundreds of users at once.  The benefits of having chatbots are 24/7 customer service, instant responses to inquiries, and answers to simple questions. 

4. Personalization:

  • If you want to outperform your competitors and want to stand out in the market, you must focus on personalizing content, products, emails, etc. Personalization is the next big trend that will soon become an industry standard.
  • The best example to understand the power of personalization are Amazon and Netflix, they have personalized recommended movies for each user. Here are some other examples of brands that are progressively using personalization at present.

5. Video Marketing:

  • Video Marketing is also one of the top digital marketing trends in 2021 and is likely to be at the top for more years to come. Here are some stats that will demonstrate the importance of including a video in your digital marketing current trends list.
  • One of the issues faced by marketers in recent years was to showcase long-form texts on mobile screens, as it becomes too difficult and tedious for users to read them. 

6. Instagram Reels:

  • The Instagram Reels was great news for marketers & content creators. Especially since Tik Tok was banned in a few countries, reels have served as the best replacement. 
  • The great news for digital marketers is that Reels are providing more than double engagement rates when compared to posting a normal video.
  • video can present the same information in a much better way regardless of the device. 
  • As a marketer, you can use this feature to showcase many kinds of content such as informative content, behind the scenes of the organization, product reviews, etc.

Why chocolates Are Good for Health

Chocolates contain anandamide, which as one might guess, comes from the Sanskrit word “ananda”, meaning happiness, joy and delight. Chocolates also contain the chemical compound phenylethylamine, which is said to enhance our feelings of love.

             Chocolate is made from tropical Theobroma cacao tree seeds. Its earliest use dates back to the Olmec civilization in Mesoamerica. After the European discovery of the Americas, chocolate became very popular in the wider world, and its demand exploded.

           Chocolate has since become a popular food product that millions enjoy every day, thanks to its unique, rich, and sweet taste.

 Facts on chocolate:

  • Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease and hypertension. 
  • Chocolate is believed to contain high levels of  antioxidants.
  • Some studies have suggested chocolate could lower  cholesterol levels and prevent memory decline.
  • Chocolate contains a large number of calories.
  • People who are seeking to lose or maintain weight should eat chocolate only in moderation.

Eating chocolate may have the following benefits:

  • Reduces stress:

Studies have found evidence that Polyphenols contained in cocoa used to prepare chocolates can reduce stress. Both dark chocolate and milk chocolate contain such polyphenols. Stress is said to signal an increase in oxidative damage to our systems. The antioxidants in chocolate neutralise this oxidative damage caused by free radicals and reduces stress.

  • Beneficial for the brain and improve its function:

Chocolate contains flavanols, which are antioxidant molecules that help in the optimisation of our brain’s functions and potential. Flavonols protect the neurons in the brain and increase our cognitive abilities concerning memory and learning. A study of healthy volunteers showed that eating high-flavanol cocoa for five days improved blood flow to the brain.

  • Reduces risk of heart diseases:

As per research, consumption of dark chocolate, in particular, has been linked to a reduced risk of cardiovascular diseases such as coronary heart disease and stroke. Dark chocolate keeps our blood vessels dilated and aids in normal blood flow.Yet another study showed that eating dark chocolate more than 5 times per week lowered the risk of heart disease by 57% .

  • Protects the kidneys:

Dark chocolate was found to have protective effects on our kidneys. The flavanols in dark chocolate help maintain proper renal tissue oxygenation which is essential for the functioning of the kidneys.

·         Powerful Source of Antioxidants:

Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, among others. One study showed that dark chocolate had more antioxidant activity, polyphenols and flavonoids.

  • Protect the Skin from the Sun:

The bioactive compounds in dark chocolate may also be great for the skin. The flavanol’s can protect against sun damage, improve blood flow to the skin and increase skin density and hydration. Studies show that the flavanols from cocoa can improve blood flow to the skin and protect it from sun damage.

The darker the chocolate, the higher the concentration of cocoa, and so, in theory, the higher the level of antioxidants there will be in the bar.

However, nutrients vary widely in commercially available chocolate bars, depending on the brand and type you choose. It is best to check the label if you want to be sure of the nutrients.

Top 5 Ways to Fix Slow Internet after Windows 10 Update

1.Adjust the Internet Bandwidth Settings:

Since windows 10, with the aid of  using default ,reserves 20% of the Internet bandwidth for the system applications and its operating system, you can’t browse or surf on the Internet with 100% Internet connection. This solution speeds up the dropping Internet speed by trimming down the bandwidth which is reserved for Windows 10 and system applications. Follow the step-by-step guide to tackle slow Internet after Windows 10 Update.

Step 1. Press Windows shortcut keys Windows + R to open Run dialog box.

Step 2. Type gpedit.msc and then hit OK.

Step 3. Give permissions. A pop-up window will open with title of Group Policy.

Step 4. Click on Computer Configuration on the right side of the window.

Step 5. Navigate to: Administrative Templates >Network >Qos Packet Scheduler >Limit reservable bandwidth.

Step 6. Click on Enable.

Step 7. Change the Value from 20 to 0.

Step 8. Apply and after which click OK.

2.Uninstall

The maximum apparent solution to this problem is uninstalling the update itself. Since the new Windows 10 update is causing trouble, the easiest thing to do is to uninstall it and hold off updating your operating system until a newer update is released. Once uninstalled, Windows users have reported that the issues they are facing decease to exist.

        The procedure of uninstalling a Windows 10 update is pretty simple. Open Settings then click Update & Security. A window will appear from which you should choose Windows Update and then View update history. Select Uninstall Updates. You have successfully uninstalled the present update that was downloaded and it should, hopefully, fix your internet problem.

3. Disable Updates

Windows has an option called ‘Peer to Peer Updates’ which can be useful for those who are too busy to download Updates and keep their system up-to-date. However, for some, it can wreak havoc. Since these updates download automatically without informing the user, they use 90 percent of the internet bandwidth causing your internet connection to be slow during this Windows 10 update.

           The apparent solution is turning these Peer to Peer Updates off by doing the following. Go to Settings and then Update & Security. Choose the first option called ‘Windows Update’. Click Advanced Options. Select Delivery Optimization. Now, turn Allow Downloads from other PC(s) OFF. This will disable future automatic updates.

4.Update Your Network Drivers:

Some unexpected driver errors may happen when upgrade to new Windows OS. Outdated, missing or incorrect network drivers may result in limiting internet speed. To rule out that possibility, you might as well turn to a professional driver updater utility tool, like Driver Talent, which is able to match the compatible drivers for your computer and download them automatically within two minutes. All the drivers are collected from the official source (original manufacturers and Microsoft) and they are safe and well tested.

5. Disable the firewall:

Windows 10 has an excellent feature which is a built-in firewall. Firewalls are integral for the security of your malware, however, sometimes, firewalls can slow down your Internet speeds and can be the culprit of limiting your bandwidth.

           Many people criticize this option, but it seems to work for multiple users. Windows 10 has excellent features; it is a built-in firewall. A firewall is an indispensable part of malware security. However, sometimes a firewall may slow down the Internet speed and may be the culprit in limiting bandwidth. You can test the theory by disabling the firewall, and if it speeds up, you only need to switch to a third-party firewall instead of the built-in Windows 10 firewall.

What is Dyspraxia?

Dyspraxia is a common neurological or brain-related disorder, which affects movement and coordination. People suffering from Dyspraxia face problems in everything that needs coordination. For example, playing games or learning to drive. It does not affect your intelligence, but it does affect your fine motor skills which can include writing or using small objects.

           This disorder affects a person’s capacity to make smooth and easy movements. Sometimes if a baby is born earlier than the normal time, there are more chances of the child developing this disorder. Studies also show that Dyspraxia is more common among men than women.

Symptoms Of Dyspraxia:

Some symptoms of this disorder have been explained on the Nation Health Service (NHS) website of the UK. It can have different effects on different people and keeps changing with time. A person can face many problems due to this disease. Some of them are listed below.

  • Problem in coordination, balance and movement
  • Problem in learning a new thing, which includes remembering information
  • Daily routine issues, like wearing clothes or preparing food
  • Issues in writing, using keyboard and in holding small items
  • Social awkwardness or lack of self-confidence and difficulty in dealing with emotions
  • Bad time management and organizational skills
  • Some people may also suffer from memory, perception and processing situation

          There is no treatment for Dyspraxia but therapy helps people cope with the issues they face in daily life. Occupational therapy is used to find ways to enable a person to be independent and perform daily chores like writing or cooking. Cognitive Behavioral Therapy (CBT) named talking therapy is used to help people change their way of thinking and behaving and start managing their problems.

           Do regular exercise to remain fit and healthy, use laptop or computer in case of problems in writing, use of a calendar, dairy or pp to organize things and thinking positively may help. It is not unusual for a person to be suffering from other issues along with Dyspraxia like ADH, Autism spectrum disorder, childhood apraxia of speech, dyscalculia and dyslexia.

Diagnosis of Dyspraxia:

A diagnosis of dyspraxia can be made by a clinical psychologist, an educational psychologist, a pediatrician, or an occupational therapist   Any parent who suspects their child may have dyspraxia should see doctor. 

When carrying out an assessment, details will be required regarding the child’s developmental history, intellectual ability, and gross and fine motor skills:

  • Gross motor skills – how well the child uses large muscles that coordinate body movement, including jumping, throwing, walking, running, and maintaining balance.
  • Fine motor skills – how well the child can use smaller muscles, including tying shoelaces, doing up buttons, cutting out shapes with a pair of scissors, and writing.

The evaluator will need to know when and how developmental milestones, such as walking, crawling, and speaking were reached. The child will be evaluated for balance, touch sensitivity, and variations on walking activities.

Treatments for dyspraxia:

Although dyspraxia is not curable, with treatment, the individual can improve. However, the earlier a child is diagnosed, the better their prognosis will be. The following specialists most commonly treat people with dyspraxia:

  • Occupational therapy:

An occupational therapist will evaluate how the child manages with everyday functions both at home and at school. They will then help the child develop skills specific to daily activities which they find difficult.

  • Speech and language therapy:

The speech-language pathologist will conduct an assessment of the            child’s speech, and then implement a treatment plan to help them to communicate more effectively.

  • Perceptual motor training:

This involves improving the child’s language, visual, movement, and auditory skills. The individual is set a series of tasks that gradually become more advanced – the aim is to challenge the child so that they improve, but not so much that it becomes frustrating or stressful.

  • Active Play

Experts say the active play any play that involves physical activity –which can be outdoors or inside the home, helps improve motor activity. Play is a way children learn about the environment and about themselves, and particularly for children aged 3-5; it is a crucial part of their learning.

Active play is where a very young child’s physical and emotional learning, their development of language, their special awareness, the development of what their senses are, all come together.The more children are involved in active play, the better they will become at interacting with other children successfully.

Traditional, Contemporary Outfits To Rock This Festive Season

India is a country with an  ancient clothing design tradition, yet an rising Fashion industry. 

The festival of Ganesh Chaturthi is around the corner, and all of us are looking forward to celebrating it with utmost pomp and show. The festival, which involves prayer, celebrations also includes wearing bright and beautiful dresses. To make your celebrations brighter, here is a look at traditional and contemporary attires to ramp up your festive look.

1 .Simple saree:

Either you can go for a simple plain saree with a Kalamkari blouse, or you flaunt a Kalamkari saree with a simple plain blouse.

2.Cape style Anarkali:

If you are bored with wearing the same old Anarkali suits, this can go a long way for you. It adds a modern look to your attire and gives you a fresh and ideal look for celebratory events.

3.Tye and Dye Saree:

You can go for something traditional yet cool this Ganesh Chaturthi, like this striking red tye and dye saree. This one is for blending it with the people whether its’ at home or social gathering.

4. Puff Sleeves:

If you are tired of wearing the traditional blouse at all festivals, Puff Sleeves are the solution to this! If you are always used to wear kurtas and salwars, and just want to surprise everyone with a nice saree, then do wear it with a puff sleeve blouse. You can also braid your hair and adorn them with flowers.

5. Cotton Saree with Silver Jewelleries:

A popular trend these days is a soft lightweight cotton saree paired with oxidized silver jewelry. It’s perfect for those who want to celebrate in style but don’t want a hole in their wallet.

6. Multicoloured Sharara set:

It is the perfect balance between comfort and glamour. This makes it a perfect fit for this season.

7. Printed Skirt with White Shirt:

This fusion of traditional and contemporary makes you a perfect delight to look at. It is easy to carry as well. Pairing the look with silver jewelry gives you the statement look and makes you stand out in the crowd.

8.Banarasi Silk Kurta and Skirt set:

This traditional and homely attire is the perfect blend of culture and elegance. Banarasi work never goes out of fashion and makes you look both pretty and graceful at the same time.

9. Printed floral sarees:

printed sarees with a simple sleeveless blouse is a perfect outfit for any occasion.

10. In a light printed saree:
Floral is one of the oldest prints in couture and this pastel orange saree with contrasting blue and violet flowers all over brings out the ‘70s charm that an Indian drape had.

11. Maharashtrian Nauvari Saree:

It’s a 9-yard saree drape and is one of the most popular drapes in the region. It helps you to walk quickly and lets you sit comfortably on the floor or handle any amount of work with ease.

12. saree with a belt:

Sarees buckled up with a belt have become quite trendy. With the ever-changing fashion, draping saree with a belt is a trend that is a rage currently. Belt not only keeps the traditional aspect intact but also adds an oomph factor to the look. And you are set to look stylish and fashionable. They work well as both an ethnic and formal wear with the utmost style and chicness.

Women at a Higher Risk of Stroke Says a Study And Prevention Of Stroke In Women

  • Strokes are known as “brain attacks.” When blood flow stops to an area of the brain, the cells receive less oxygen, similar to what occurs during a heart attack. When brain cells can’t get enough oxygen, they die. Strokes generally fall in one of two categories,” Dr. Achieng says. “Ischemic strokes occur when a blood clot in a vessel stops blood flow to the brain. Hemorrhagic stroke occurs when a blood vessel bursts and bleeds into the surrounding brain tissue. Certain factors in women can lead to both types of stroke.
  • According to a study presented by European Stroke Organization (ESO) Conference, there is a rising heart attack and stroke among women than men. This is due to work stress, sleep disorders, fatigue, which are usually termed as non-traditional risk factors for heart attack and stroke.
  • While diabetes, arterial hypertension, raised cholesterol, smoking, obesity, and physical inactivity are recognized modifiable risk factors for cardiovascular disease, recently, it has been noted that non-traditional risk factors such as work pressures and sleep problems can significantly add to cardiovascular risk. Stroke is the No. 4 cause of death in women and kills more women than men. In fact, one in five women has a stroke.
  • Traditionally men have been perceived to be more affected by heart attacks and strokes than women.
  • But, the “study found men were more likely to smoke and be obese than women, but females reported a bigger increase in the non-traditional risk factors for heart attacks and strokes, such as work stress, sleep disorders, and feeling tired and fatigued”, said Dr Martin Hansel, Neurologist at the University Hospital Zurich, and her team.
  • “This increase coincides with the number of women working full time. Juggling work and domestic responsibilities or other socio-cultural aspects may be a factor, as well as specific health demands of women that may not be accounted for in our daily ‘busy’ lives,” Hansel added.
  • High blood pressure is the leading cause of stroke and is the main cause for increased risk of stroke among people with diabetes.
  • Researchers compared data from 22,000 men and women in the Swiss Health Survey from 2007, 2012, and 2017, and found an “alarming” rise in the number of women reporting the non-traditional risk factors for cardiovascular disease. The trend coincided with an increase in the number of women working full-time from 38 per cent in 2007 to 44 per cent in 2017.
  • Overall, in both sexes, the number reporting stress at work rose from 59 per cent in 2012 to 66 per cent in 2017, and those reporting feeling tired and fatigued increased from 23 per cent to 29 per cent (to 33 per cent in women and 26 per cent in men).
  • Over the same period, the number reporting sleep disorders went up from 24 per cent to 29 per cent, with severe sleep disorders also rising more sharply in women (8 per cent) than in men (5 per cent).
  • However, the research also found the traditional risk factors for developing cardiovascular disease had remained stable in the same time period, with 27 per cent suffering from hypertension, 18 per cent with raised cholesterol and 5 per cent with diabetes. Obesity increased to 11 per cent and smoking decreased from approximately 10.5 to 9.5 cigarettes per day, but both were more prevalent in men.

Stroke prevention in women:

With so many factors that can raise the risk of stroke in women, are there ways to prevent them?

The same steps you take to improve your heart health will also reduce your stroke risk, Dr. Achieng says. Your doctor may recommend taking a daily dose of aspirin because it thins the blood and reduces clotting, but that will depend on the individual.

Stroke prevention tips:

  • Eat healthier
  • Exercise regularly
  • Aim to lower blood pressure and cholesterol
  • Quit smoking
  • Reach a healthy weight
  • Take rest

Snack Time: Healthy Snacks Options For Those Mid-Day Cravings

Hunger pangs are difficult to manage and snacking is hard to resist. As such, we often end up indulging in chips, soft drinks, pizzas, burgers and fried food items whenever cravings strike. However, these unhealthy  snacks can lead to weight gain and also certain digestive issues.

                 However, you can always replace them with some healthier alternatives. Ayurveda expert has recommended some healthy snacking options that are not just nutritious but also tasty. When it comes to snacks, kids and even millennials tend to choose chips, cookies, pastries, soft drinks, pizza, burgers etc. which are sometimes okay, but really affect your health if had often. Unhealthy snacking is one of the reasons behind obesity, acne, hormonal issues, hair fall, diabetes, thyroid, PCOS & other lifestyle issues.

                When snack time is near, opt for something healthy & light, that will satisfy your cravings & boost your health.

Here are delicious snack time options we know you will surely enjoy are as follows:

Here are delicious snack time options we know you will surely enjoy are as follows:

  • Gur chana (jaggery and chickpeas):

It is easily available, easy to digest, boosts immunity and sharpens memory.

  • Roasted makhana:

It is rich in nutrients, stabilizes your blood sugar and doesn’t make you gain weight.

  •  Poha:

 It makes you feel fuller and energetic. It is a good source of carbohydrates and fat.

  • Puffed rice:

 It is crispy, savory and super easy to prepare and digest.

  • Coconut jaggery ladoo:

 It is best for people who crave sweets.

  • Dry fruit laddoo:

 It is nutritious and filling.

Sattu drink:

It is an amazing source of protein and energy. It can be consumed pre or post-workout or during the afternoon.

  • Sesame laddoo:

It is best for hair, teeth and bones.

  • Nuts and dry fruits:

They have good antioxidants, fiber, nutrition and fills your stomach in an instant.

  • Fruits:

 nourishing and full of nutrients.

  • Cottage cheese & khakhra:

Homemade cottage cheese is loaded with protein. A mini-meal of fresh cottage cheese combined with whole wheat khakhras is sure to satisfy both your hunger pangs, as well as your taste buds!

  • Oats, milk & nuts:

Oats are complex carbohydrates, rich in soluble fiber & low on fat. Prepare a bowl of oats & top it up with low-skim milk & crunchy nuts to enjoy a yummy evening snack.

  • Egg whites & green veggies:

 Egg whites are low on calories & high on protein. Combine them with fresh green vegetables such as, spinach, lettuce, broccoli etc. to keep yourself fueled throughout the day!

  • Fruit Salad:

 Fruits such as apples, pears & cucumbers are loaded with vitamins, fiber & minerals. Top your fruit salad with crunchy flaxseeds or sunflower seeds for better taste & added health benefits.

  • Peanut Butter:

 Peanut butter is a good source of protein & healthy fats. Prepare a peanut butter sandwich using whole wheat bread or dip some fresh fruit pieces into this yummy mixture & munch away!

  • Boiled Sprouts:

 Sprouts are a powerhouse of protein, fiber & vitamins. A mid-day meal of boiled sprouts with tossed veggies & chat masala will surely make for a healthy & delicious evening snack.

  • Smoothies:

 Healthy, wholesome & delicious! You can prepare a smoothie using skim milk & fresh fruits or vegetables. A healthy smoothie will boost metabolism & keep you feeling full until you reach back home.

5 Easy Yoga Exercises To Beat Stress

Meditation, good sleeping routine and stretching  helps one to focus and relax but when anxiety starts to creep in or during times of stress, many people turn to Yoga . It might seem contradictory but by exercising and putting physical stress on one’s body, mental tensions can be relieved.

                    Yoga is a form of exercise that combines stretching, breathing, relaxation and meditation and has various asana or body postures that include sitting meditation pose, reclining, standing, inverted, twisting and balancing poses to overcome all kinds of sufferings and lead to ‘the state of liberation’ (Moksha) or ‘freedom’ (Kaivalya) and self-realisation. Studies have often suggested that Yoga can enhance mood and according to some researches, it may even be as effective as antidepressant drugs at treating depression and anxiety.

                  Yoga practice helps lower stress and anxiety by releasing endorphins, improving sleep pattern and self-image. Hence, people who do Yoga regularly are less likely to experience anxiety as compared to those who don’t since benefits of the asana are strongest when one performs them regularly.

Looking for some calming poses to deal with anxiety or stress disorder, check below for the steps and benefits of 5 easy-to-do Yoga asana at home to get promising results.

1.Sukhasana or easy pose:

Method: Sit on a Yoga mat or on the floor with your legs stretched out. Bend one of your legs and place it under the opposite thigh and repeat the same with the other leg.

Sit erect, keep your head, neck and trunk aligned in a straight line, put your hands on your knees or thighs in Chin Mudra or Jnana Mudra. Turn your palms up to be receptive or down to feel grounded and inhaling slowly, feel your spine grow long while on exhaling, root down through your seat.

Benefits: Apart from finding stillness and tranquility, this asana relieves muscle and joint pains as it helps the practitioner in maintaining a good posture, gives flexibility, keeps the back straight and provides strength to the legs. This in turn lengthens the back muscles and spine, broadens the collarbones and chest, stretches the external aspect of the knees and unlocks the hips.

2. Balasana or Child’s Pose or Child’s Resting Pose:

Method: Sit on your heels on the floor or a yoga mat and keep your knees either together or wide apart. Slowly, exhale and bend forward to touch the floor with your forehead or rest it on a block or two stacked fists while keeping your arms alongside your body and palms facing up. Alternatively, you can keep your palms facing down on the mat by reaching out your arms towards the front of the yoga mat. Now, if your knees are together, gently press your chest on the thighs or press your chest between the thighs if the knees are apart.

  Relax the shoulders, jaw and eyes and find a comfortable place for the forehead as there is an energy point at its center, in between the eyebrows, that supports a “rest and digest” response by stimulating the vagus nerve. Hold onto the pose for as long as you like and pull your navel towards your spine while inhaling and softening your body and the arms while exhaling. Return to the sitting position on the heels slowly while inhaling and as if uncurling the spine.

Benefits: This beginner’s Yoga pose not only helps to reduce stress and anxiety by helps releasing the tension in the chest, back and shoulders but also helps if you have a bout of dizziness or fatigue during the day or during your workout. It can help relieve back pain as it is a gentle stretch for the back, hips, thighs and ankles.

Precautions: This exercise is not recommended for pregnant women or those suffering from diarrhea or knee injury.

3.  Savasana/Shavasana or corpse pose:

Method: Lie on your back with your legs straight and arms relaxed at your sides. Gently close your eyes while keeping your feet a comfortable distance apart in a natural position and keep your arms straight along the body but away from the torso while resting your palms facing up.

Breathe naturally, allow your body to feel heavy on the ground and focus all your attention on your toes. Then shift your attention and begin to release each part of your body, organ and cell, consciously working from the toes up to the top of your head. Bring your mind gently back to your body if it wanders.

Be sure that you do not fall asleep and relax your face, feeling your eyes drop into your sockets and the softening of your jaw. Draw your attention to the sounds around you and try to find the most distant one until you find the sound closest to you.

When you feel relaxed, exit the pose by gently bringing your awareness back to your body and wriggle your fingers and toes while still keeping your eyes closed. Draw your knees in and slowly roll over to one side in sukhasana pose. Rest there for a moment in a comfortable seated position and open your eyes gently while slowly turning your attention outwards.

Benefits: Shavasana along with deep breathing relaxes the nervous system more than any other Yoga asana and this instantly brings down the body temperature. It relieves stress, repairs cells, relaxes the body and helps self-healing without pills for pregnant women.

4. Matsyasana or the Fish Pose:

Method: Lie down on your back with legs straight on the floor and hands beside the thighs. Keep your palms near the shoulders and your fingers pointing towards them. Inhale, press your palms on the floor, lift your shoulders and head up and drop the top of the head on the floor.

Arch your back while keeping your hands up in namaskar mudra. Lift both of your legs at 45 degrees’ angle. Hold the posture for 10 seconds and release.

Benefits: This exercise has multiple benefits. From stretching the chest, abs, hip flexors and neck to stimulating two important areas of the body. First is the throat chakra which relates to communication and self-expression and second is the crown chakra, on the top of your head, which is tied to wisdom and knowledge.

Precautions: Avoid this pose if you have a neck or back injury or even if you have a headache.

5. Vrikshasana or tree pose:

Method: Balance yourself on one leg, with the other one folded and supported on your inner thigh. Stretch out your hands above your head and point them directly upwards.

Clasp them together in anjali mudra. Gaze in the distance, shift the weight to your left leg while keeping the right knee bent in half lotus position and hold onto this posture for a few seconds before releasing and repeating the same with the alternate leg.

Benefits: This asana helps to bring balance to your mind and body. It makes your legs stronger and is a great hip opener as assists it the body in establishing pelvic stability and strengthens the bones of the hips and legs.

The shift of the entire body’s weight to each leg strengthens the ligaments and tendon of the feet. It also helps strengthen the thighs, calves and ankles and and helps improve focus.

Precautions: This asana should be avoided by those who suffer from vertigo or migraine or insomnia issues.

Indian Freedom Fighters

Around 75 years ago, on the historic date of 15th August 1947, India became free from British domination. It was the culmination of numerous movements and struggles that were rife throughout the time of British rule including the historic revolt of 1857. This independence was achieved through the efforts of many revolutionary freedom fighters, who took the lead in organizing the struggle which led to India’s independence. Although they were of varied ideologies ranging from moderates to extremists, their contribution to India’s freedom struggle has been immortalized in the minds of every Indian. This blog brings you the Indian freedom fighters who sacrificed their lives to ensure India’s independence.

         People from every corner of the country participated in the struggle for ousting the British from India. Many of them sacrificed their lives to free India from the tyrannical rule of the British.

Here are the freedom fighters who fought bravely in the Indian Independence struggle:

1.Mahatma Gandhi:

Born on 2nd October 1869, Mohandas Karamchand Gandhi is revered as Father of the Nation for his immense sacrifices for India. He not only ushered India towards freedom, but he also became the inspiring figure for many independence struggles and rights movements across the world. Popularly called Bapu, Gandhi introduced the doctrine of non-violence in India. According to him, independence was to be achieved through a combination of non-violent movement and non-co-operation with the British. His credit lies in the fact that he was able to bring the masses into the freedom struggle. The historic Non-Cooperation movement, Dandi March and the Quit India movement were all started under his leadership.

  • Born: 2 October 1869, Porbandar
  • Full name: Mohandas Karamchand Gandhi
  • Assassinated: 30 January 1948, New Delhi
  • Famously Known As Bapu

2.Subhash Chandra Bose:

One of the greatest Indian freedom fighters that history witnessed was none other than Subhas Chandra Bose. He was born on 23rd January 1897. He was a radical nationalist and his ultimate patriotism carved a hero out of him. Bose belonged to the extremist section of the Indian freedom fighters. He was the leader of a radical youth wing of Congress from the early years of the 1920s till the end of 1930. Bose disagreed with the ideals of non-violence promoted by Gandhi, instead of believing that only armed revolt could oust the British from India. The founder of the Forward Bloc, he escaped the eyes of the British to ultimately reach Germany during the second world war. He raised the Indian National Army (INA) and with Japanese help, was able to free a portion of Indian territory from the British in Manipur, but was ultimately defeated due to Japanese surrender to the British. Although he is believed to have died in a plane crash in 1945, his death remains shrouded in mystery to date.

  • Born: 23 January 1897, Cuttack
  • Famously Known As Netaji
  • Died: 18 August 1945, Taipei, Taiwan
  • Education: Scottish Church College (1918), Presidency University

3.Sardar Vallabhbhai Patel:

Vallabhbhai Patel was born on 31st October 1875. A senior leader of the Indian National Congress, he had an immense contribution to the Indian freedom struggle as one of the most influential and strong-minded Indian freedom fighters. He was the brain and mind behind the integration of India into a united country. He was one of the most influential leaders of Gujarat, who organized peasant movements against the British based on Gandhi’s ideals of non-violence. One of the first congress leaders to have accepted the British plan of partition for India, he is remembered for his role in integrating the princely states into the dominion of India. His efforts led to the integration of around 562 princely states. After independence, he served as the first home minister and deputy prime minister of India.

  • Born: 31 October 1875, Nadia
  • Died: 15 December 1950, Mumbai
  • Full name: Vallabhbhai Jhaverbhai Patel

4.Jawaharlal Nehru:

Pandit Jawaharlal Nehru was born on 14th November 1889. He was the single child of Motilal Nehru and Swarup Rani Nehru. Nehru was one of the most renowned barristers and was known for his intellectual capabilities which soon made him one of the greatest politicians India had ever seen. Nehru, under the approval of Gandhi, his mentor, rose to become one of the most dominant figures in Indian politics from the 1930s onwards. Nehru, after much deliberations, accepted the partition proposal for India in 1947 and took oath as the First Prime Minister of India after attaining independence. His birthday on 14 November is widely celebrated in India as Children’s day.

  • Born: 14 November 1889, Prayagraj
  • Died: 27 May 1964, New Delhi
  • Spouse: Kamala Nehru (m. 1916–1936)
  • Parents: Motilal Nehru
  • Famously Known As: Chacha Nehru, Pandit Nehru

5.Bhagat Singh:

Born in 1907, Bhagat Singh was among the extreme revolutionary Indian freedom fighters. He was a largely controversial, though respected figure in the freedom struggle of India. This revolutionary hero was born in a Sikh family in the undivided state of Punjab and carried the legacy of his family and clinched to his patriotism till his death. He was involved in a plot in 1928 to assassinate James Scott, a British police superintendent to exact revenge for the death of Lala Lajpat Rai. The plot failed when they mistakenly killed another young police officer and Singh fled to Lahore to escape from punishment. The following year, he, along with his associates hurled a bomb at the Central Legislative Assembly in Delhi in protest against the implementation of the Defence of India Act and surrendered to the police. This great Indian freedom fighter was sentenced to death by hanging by the British, and executed at the age of only 23. 

  • Born: 28 September 1907, Banga, Pakistan
  • Died: 23 March 1931, Lahore Central Jail, Lahore, Pakistan
  • Education: National College, Lahore, National College of Arts, Dayanand Anglo-Vedic Schools System
  • Famously Known As: Shaheed Bhagat Singh

A Popular Spanish Series Money Heist Season 5 Streaming On Netflix from today

Netflix’s popular thriller series Money Heist is coming back! It is entering its fifth and final season. The Spanish TV series will be split into two volumes of five episodes each. Created by Alex Pina and produced by Vancouver Media, the show, titled “La Casa De Papel” in Spanish, wrapped production on its last chapter on May 14. In the final season, the gang has been shut in the Bank of Spain for over 100 hours. They have managed to rescue Lisbon, played by Itziar Ituno, but their darkest moment is upon them after losing one of their own. “The Professor (Alvaro Morte) has been captured by Sierra (Najwa Nimri) and, for the first time, doesn’t have an escape plan. Just when it seems like nothing else could go wrong, an enemy comes on the scene that is much more powerful than any they’ve faced: the army. The end of the greatest heist in history is approaching, and what began as a robbery will turn into a war,” reads the official logline of the last chapter. The global hit took fans back inside the Bank of Spain where the gang is facing its biggest enemy to date – the army.

            The most-awaited season of the engaging and thrilling series Money Heist is here to blow your mind. The series is filled with action, is completely unpredictable, that will keep you glued to the seat. The finale season of Netflix is going to be highly heavy-duty and exploding.

          The fifth season of the popular series  Money Heist is all set to release. While fans are super excited for the same, one question that is on everyone’s mind is if the new season will have the tragic death of their beloved character – the Professor.

            While several fan theories have predicted that the Professor could meet his end in the very first episode of the new season, one must also notice the hints regarding the fate of the professor in the trailer. In the season 5 trailer, Professor says, “It’s possible this is the last time I speak to you.” The trailer also presents how Alicia Sierra has tied him up in chains. In another scene, she throws him from an elevated height.

              Money Heist will drop heavy grenade this season as the makers promise a loaded show with more twists, a gripping storyline and a tale of complex human emotions offering an engaging ride. The new faces will surely add more weight to show giving it more dimension. It is by far safe to say that the season will explode your mind with its adventurous content. The series is split into two halves by Netflix. It has a total of ten episodes in Season 5. 

                     Money Heist season 5 “Volume 1” will be available at 12:30pm IST on September 3. Volume 2 will release at 1:30pm IST on December 3. There are 10 episodes in total in Money Heist season 5. The five-episode Volume 1 will be available September 3. Money Heist season 5 volume 2 release date is December 3.

5 Incredible Beaches to Visit in Kerala

Kerala: 

Kerala, a state on India’s tropical Malabar Coast, has nearly 600km of Arabian Sea shoreline. It’s known for its palm-lined beaches and backwaters, a network of canals. Inland are the Western Ghats, mountains whose slopes support tea, coffee and spice plantations as well as wildlife.

Looking for a beach vacay? What better than sun, sand, shade, surf and truck loads of fun in the beaches, right? Well, if you are looking for just all that we have mentioned, then head to Kerala on your next trip Called as the “God’s own country”, Kerala has an abundance of breathtaking beaches that are perfect for your next fun getaway with family.

1.Poovar Beach:

Poovar is a natural wonder where lake, river and sea meet the land. Poovar beach near the Kovalam beach separates the river Neyyar from the sea. This beautiful beach is a favourite spot for those who prefer solitude and serenity. Its beauty will calm your heart and soul instantly.

2.Cherai Beach:

Located on Vypeen Island, which can be reached from Kochi by ferry and then a bus or auto rickshaw ride through the villages and paddy fields Cherai beach is isolated. A substantial portion of the main beach was recently beautified, which included the addition of a new walkway. One of the remarkable sights there is beach and lagoon so close together. In fact, it is the longest beach in Kochi. This shallow, calm 10-km long beach is called the “The Princess of Arabian Sea”. Interestingly, the beach is located near to Kochi International Airport which makes it easily accessible too.

3.Bekal Beach:

Next one in the list is Bekal beach in Kerala. It lies in Kasaragod district. The virgin beauty of Bekal beach is an ideal place for some quiet and relaxing time. The centuries old fort in the beach, Bekkal Fort, facing the Arabian sea, is worth exploring too.

4.Kovalam Beach:

Many of you would have already heard about Kovalam beach in Kerala. Just as Goa’s popular Calangute and Baga beaches, Kovalam is a much preferred beach in Kerala which is located not far from the capital, Trivandrum. It’s actually made up of two main coves Hawa (also referred to as Eve’s Beach) and Lighthouse Beach. Lighthouse is the biggest and busiest of the two, with its promenade lined with open-air restaurants.

5.Varkala Beach:

A quiet and an isolated sandy beach, Varkala beach is less crowded than another popular beach – Kovalam, and offers breathtaking views. The striking beach lies at the bottom of a long stretch of cliff that’s bordered by beach shacks and shops. You can stay right on the cliff, overlooking the ocean, or set back from it.

Google Doodle honors Rudolf Weigl On his Birth Anniversary –You must know about Polish Biologist

  • Google on Thursday celebrated the 138th birth anniversary of Polish inventor, doctor, and immunologist Rudolf Weigl with a doodle. Weigl had produced the first effective vaccine against epidemic typhus—one of humanity’s oldest and most infectious diseases.
  • Thursday’s doodle shows Weigl holding a test tube in his gloved hands. There are drawings of lice on the wall on the right side and a human body and some more lice on the left. The illustrator has spelled out Google with all that is used in a lab for testing purpose.
  • Rudolf Stefan Jan Weigl was born in the modern-day Czech Republic in the year 1883. He completed his graduation in biological sciences from the Lwow University in Poland in 1907. Not only that, he earned doctorate degrees in subjects such as zoology, comparative anatomy, and histology. 
  • During World War I, typhus was wreaking havoc in Europe and had killed millions in no time. Weigl decided to take matters into his own hands and do research on the disease. He found that the root cause of it was lice that carried the infection. He grew it in his laboratory and squashed their stomachs to create the vaccine. 
  • By 1933, large-scale testing of the vaccine took place after several years of modification. 
  • While this work is exemplary, his role in saving around 5000 jews in the Nazi ghettos makes him a prominent figure in history. When Nazi Germany heard about him, they asked Weigl to create a Typhus vaccine manufacturing plant. For that, he hired many of his Jewish colleagues and friends so that they do not get deported to the concentration camps. 
  • Weigl went on to study biological sciences at Poland’s Lwów University and was appointed as a parasitologist in the Polish Army in 1914. As millions across Eastern Europe were plagued by typhus, Weigl became determined to stop its spread.
  • Body lice were known to carry the typhus-infecting bacteria Rickettsia prowazekii, so Weigl adapted the tiny insect into a laboratory specimen. His innovative research revealed how to use lice to propagate the deadly bacteria which he studied for decades with the hope of developing a vaccine. In 1936, Weigl’s vaccine successfully inoculated its first beneficiary. When Germany occupied Poland during the outbreak of the Second World War, Weigl was forced to open a vaccine production plant. He used the facility to hire friends and colleagues at risk of persecution under the new regime.
  • An estimated 5,000 people were saved due to Weigl’s work during this period–both due to his direct efforts to protect his neighbors and to the thousands of vaccine doses distributed nationwide. Today, Weigl is widely lauded as a remarkable scientist and hero. His work has been honored by not one but two Nobel Prize nominations.
  • For creating the vaccine and humanitarian work, Weigl was nominated for the Nobel Prize twice. However, due to interference both times, he did not become the recipient. He breathed his last in 1957. However, in 2003, Israel honored him with the title called ‘Righteous Among the Nations’ for his contribution. 

India has approved Zydus Cadila’s First Covid-19 vaccine for children

  • Zydus Cadila’s ZyCoV-D Covid-19 vaccine is the world’s first plasmid DNA vaccine against the coronavirus.
  • Indian drug regulator DCGI approved Zydus Cadila’s three-dose COVID-19 DNA vaccine for emergency use in adults and children aged 12 years and above, bringing in the sixth vaccine authorized for use in the country.
  • India has now approved its first vaccine for children, a timely move amid warnings of an upcoming third wave in the country, which some experts have warned could be deadlier towards children. While the Union Health Ministry has refuted that the next wave of the pandemic would prove more serious to the ‘vulnerable and unvaccinated’ population comprising children, it has, at the same time, augmented pediatric services across the nation as a preventive measure.
  • The company said it plans to manufacture 100 million to 120 million doses of ZyCoV-D annually and has started to stockpile the vaccine.
  • The generic drug maker, listed as Cadila Healthcare Ltd, applied for the authorization of ZyCoV-D on July 1, based on an efficacy rate of 66.6% in a late-stage trial of over 28,000 volunteers nationwide.
  • “Interim results from Phase-III Clinical Trials, in over 28,000 volunteers, showed primary efficacy of 66.6 per cent for symptomatic RT-PCR positive cases,” said a government release, adding that this has been the largest vaccine trial so far in India for COVID-19.
  • “This vaccine had already exhibited robust immunogenicity and tolerability and safety profile in the adaptive Phase I/II clinical trials carried out earlier. Both the Phase I/II and Phase III clinical trials have been monitored by an independent Data Safety Monitoring Board (DSMB),” it said.
  • ZyCoV-D is the world’s first plasmid DNA vaccine against the coronavirus. It uses a section of genetic material from the virus that gives instructions as either DNA or RNA to make the specific protein that the immune system recognizes and responds to.
  • Zydus Cadila’s vaccine, developed in partnership with the Department of Biotechnology, is the second home-grown shot to get emergency authorization in India after Bharat Biotech’s Covaxin.
  • The drug maker said in July its COVID-19 vaccine was effective against the new coronavirus mutants, especially the Delta variant, and that the shot is administered using a needle-free applicator as opposed to traditional syringes.
  • Earlier today, the Indian drug regulator’s subject expert committee had recommended emergency use approval for the vaccine. The committee had added that Zydus needs to submit additional data for the 2-dose regimen of its vaccine.
  • Covishield, Covaxin and Sputnik V vaccines are being given to only those above 18 years and unlike ZyCoV-D, which is three-dose, these are administered in two doses.
  • The Department of Biotechnology (DBT) has said that ZyCoV-D is the world’s first DNA-based vaccine against the coronavirus and when injected produces the spike protein of the SARS-CoV-2 virus and elicits an immune response, which plays a vital role in protection from the disease as well as viral clearance.
  • The vaccine had already exhibited robust immunogenicity and tolerability and safety profile in the adaptive phase one and two clinical trials. Both Phase one/two and Phase three clinical trials have been monitored by an independent data safety monitoring board, it added.
  • The Union government is expecting Zydus Cadila’s needle-free COVID-19 vaccine ZyCoV-D to be available from the first week of October in India. 

National Nutrition Week

To remain fit and healthy, one has to ensure to eat protein enriched diet. They have to make to eat the right thing to avoid health issues and deficiencies. National Nutrition Week is celebrated every year to remind the masses about the importance of healthy and nutritious food. During this week, various activities are conducted to remind people of the importance of nutrition in the body.

          You should choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic diseases. Getting them through food ensures your body can absorb them properly.

            Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

National Nutrition Week 2021 Date:

This year, National Nutrition Week is celebrated from 1st September to 7th September.

History:

This was started in March 1973 by a member of the American Dietetic Association. Their goal was to enlighten the profession of dietetics by delivering a nutritional education message. This initiative garnered a lot of support in the 1980s and later, it got expanded as a month-long observation.

In the year 1982, the Government of India started National Nutrition Week in India. This was done to educate the masses about the importance of being healthy and fit and at the same time the importance of nutrition and a healthy lifestyle.

National Nutrition Theme:

Every year, national nutrition week is based on a theme. This year, it is based on “feeding smart right from the start.” This will focus on consuming the right kind of food to stay healthy and fit.

Significance:

This week is observed to educate people about the science of consuming the right food and food choices through nutrition. A body requires energy, protein, essential fats, vitamins and minerals to live, grow and function properly. A balanced diet that includes all the essential parts of a healthy being is important. An unhealthy diet opens the gate to diseases.

The Food and Nutrition Board of the Government of India’s Ministry of Women and Child Development celebrates every year to educate the people about the importance of consuming the right and healthy food.

8 APPS AND TOOLS THAT WILL MAKE YOUR LIFE SIMPLER

There’s an app for everything nowadays, from tracking steps to tracking calories.  A good app offers some level of added utility to your day-to-day life without intruding in on your real-world responsibilities. When looking to get the most use out of your smartphone, look for apps that can enhance your work, hobbies, and relaxation. Apps can help you to take charge of three of the most important aspects of your day-to-day life: your family, your health, and your time.

                   Technology is a godsend. From the idea of communicating a thought to another person within seconds to freezing a moment in time—technology has made life more memorable, productive, and helpful. One search can result in a multitude of pasta recipes and life advice. One swipe could you find you a potential partner. A few movements and you’ve reminded your sister to feed the dog.

                   As easy as technology is, my life experiences have driven me to always be in the pursuit of more and more life altering apps to step up my act in being spiritual, healthy, productive, and social. Below are just a few.

1.Inshorts:

Free

iOS and Android

The Inshorts app, developed by Ada News InShorts Pvt. Ltd, is designed to summarize every news piece in 60 words—yes, exact 60 words. The idea is to deliver the news at speed, complete with facts and what you really need to know. Laborious analysis is kept aside, so as to not slow you down while in the process of catching up with the happenings of the day. The app covers a wide range of genres. All stories are condensed manually by the in-house editorial team, and each news article also includes links to the larger story on the source website. This app was previously known as News In Shorts.

2.UrbanClap:

Free

iOS and Android

The UrbanClap app is perhaps the biggest indicator of a new trend of hiring professionals for executing various tasks and services. This includes repairs and maintenance tasks, including AC repairs, managing home care, plan events such as weddings and birthday parties as well as signing up for services such as tutors and for hobbies, among other things. Once a user puts in a specific request in the app, UrbanClap matches it with the registered professionals and assigns accordingly. UrbanClap says that they have more than 50,000 professionals registered to work on the platform and have more than 1 million users.

3.Swiggy:

Free

iOS and Android

The idea of opening an app on the smartphone, and depending on what catches your fancy that day, ordering food has caught on quite quickly. Indian app Swiggy is currently available in eight cities—Delhi, Gurgaon, Bengaluru, Hyderabad, Mumbai, Pune, Kolkata and Chennai. Users, depending on the city and the precise location, can order from restaurants in the vicinity. Swiggy currently does not have any minimum order criteria for delivery of the order.

4.Hike Messenger:

Free

iOS, Android, Windows Phone

Instant messenger apps are by far the most popular smartphone apps, simply because they have made communication with friends a lot faster and a lot less cluttered. The made-in-India Hike Messenger has 100 million users and the platform is used for exchanging as many as 40 billion messages every month. Over time, Hike Messenger has become more polished to use, and has added some rather cool features as well. The latest version of the app includes optimization for better connectivity when the 2G/3G/4G connection falters as well as a Hidden Mode for keeping chats private. Hike Messenger includes a Direct feature which lets you share files with friends, who are in close physical proximity at that time, without using the mobile data or Wi-Fi connection.

5.Fitso:

Free (in-app purchases)

iOS and Android

Once you are done with the food that you ordered using a food delivery app on your smartphone, it may be time to count the calories and pull out the fitness app on your phone. And the Fitso app for Apple iPhone and Android smartphones does just what is expected from it. Users can track their activities, set goals, manage workouts and also chat with a coach to get tips on how to improve your fitness routine.

6.Sleep cycle:

Free (in-app purchases)

iOS and Android

Sleep is one of the most often-overlooked aspects of a person’s health. The Sleep Cycle app helps users achieve optimal sleeping habits by waking them up at the best possible time each morning. Intelligent graphs and insights help the user to understand their sleeping habits and how to achieve a more restful sleep cycle.

7. Wattpad:

Free (in-app purchases)

iOS and Android

Make the most out of your free time. Wattpad is a popular app for reading enthusiasts as it provides a diverse library of materials that don’t require downloading huge PDFs or connecting to the internet. Liven up your commute or make better use of your downtime with a book, article, or short story.

8. Insight timer:

Free (in-app purchases)

iOS and Android

Mental health is every bit as important as physical health, and Insight Timer helps to improve your mental health through mindfulness and meditation. Give your mind a chance to relax from the stresses of a busy day at work.

Malaria: Signs and Symptoms, Tips to prevent the disease

Malaria is associated with a bite from the female Anopheles mosquito and in a few cases, can cause serious health complications. Malaria is a mosquito-borne infectious disease of humans and other animals caused by protists (a type of microorganism) of the genus Plasmodium.

          The term malaria originates from Medieval Italian: mala aria — “bad air”; the disease was formerly called ague or marsh fever due to its association with swamps and marshland. Malaria was once common in most of Europe and North America, where it is no longer endemic, though imported cases do occur.

The disease is most common in tropical and subtropical climates (hot and humid) where the parasites can live and are generally active.

 Types of malaria:

Parasites of the genus Plasmodium cause malaria. There are many species of the malaria parasite Plasmodium. However, only five of them infect humans. These are:

– Plasmodium falciparum: Found in tropical and subtropical areas and is a major contributor to deaths from severe malaria.

– Plasmodium vivax: Mostly found in Asia and Latin America. It involves a dormant stage that can cause relapses.

– Plasmodium ovale: Found in Africa and the Pacific islands.

– Plasmodium malariae: Found worldwide and can cause a chronic infection.

– Plasmodium knowlesi: Found throughout Southeast Asia. It can rapidly progress from an uncomplicated case to severe malaria infection.

SIGNS AND SYMPTOMS: Incubation period refers to how long it takes from initial infection to the appearance of symptoms.

This generally depends on the type of parasite:

 · P. falciparum – 9 to 14 days

· P. vivax – 12 to 18 days · P. ovale – 12 to 18 days

· P. malariae – 18 to 40 days However, incubation periods can vary from as little as 7 days, to several months for P. vivax and P. ovale. If you are taking medication to prevent infection (chemoprophylaxis) the incubation period is usually longer.

The signs and symptoms of malaria typically begin 8–25 days following infection; signs include:

· Decreased consciousness

· Significant weakness such that the person is unable to walk

· Inability to feed

· Two or more convulsions

 · Low blood pressure (less than 70 mmHg in adults or 50 mmHg in children)

 · Breathing problems

 · Circulatory shock

 · Kidney failure or hemoglobin in the urine

· Pulmonary edema

Prevention:

The best way to prevent malaria is to keep our home and surroundings clean. Having a strong civic sense is the best way to ensure safety from malaria.

1.Fog them out:

Get fogging in your neighborhood done before the rainy season starts as it helps to kill the mosquitoes that might be hiding at places.

2. Choose the right clothes:

Make sure you choose the right clothing to prevent malaria. Wear cover-alls, full-sleeved clothes, long pants that can help prevent mosquito bites.

3.Use mosquito repellent products:

You can use various over-the-counter mosquito repellant creams and bands. The same will help keep you safeguarded even when you are sitting in a garden or outside playing.

4.Use mosquito nets:

This is the simplest and ineffective way of keeping the mosquitoes away. A person is most vulnerable when they are sleeping. Using mosquito nets neither exposes you to harmful mosquito chemicals nor does it harm your body.

5.Use window nets:

Cover your windows well and keep them closed.

6. Keep your surroundings clean:

Keeping your surroundings clean is one of the best-recommended methods to prevent yourself from malaria. While travelling, make sure that you avoid loitering around.

TRANSMISSION:

Vectors: Plasmodium may exploit several genera of mosquitoes, as vectors and intermediate

hosts

· Culex

· Anopheles,

· Culiceta

· Mansonia and 

· Aedes

i. Bites of mosquitoes, 

ii. Mechanically by blood transfer as in mass vaccination,

iii. Caponization and injection. 

Malaria  parasites  are  transmitted  from  person  to  person  through  Anopheles  mosquitoes.

When a mosquito bites, blood containing the parasites is taken into the mosquito’s gut. Over a

period of 10 or more days, the parasites undergo a complex development, the mature parasite

eventually coming to reside in the mosquito’s salivary glands, ready for transmission to a new

person  when  it  bites  again.  In  the  next  human  host,  the  parasite  first  infects  the  liver,

undergoes rapid replication in this site for at least five days, and then infects red blood cells.

It is in the  blood  that the parasites causes  the  most serious symptoms of  malaria,  including

cerebral malaria initiated by parasitised blood cells blocking blood capillaries in the brain.

Human-to-human transmission of Malaria.

5 Home Remedies To Get Rid Of Dark Circles

Yes, dark circles are stubborn. They do not go away easily. All they contribute to your beautiful face is to leave you looking like a panda. And don’t you just hate the fact that you have to hide them (and the bags that come with them) with an enormous amount of makeup and lots and lots of concealers. And well, the pandemic along with the ensuing lockdown made it worse by messing with our sleep schedules. 

Dark circles are caused due to a variety of reasons. The skin around our eyes is extremely thin and delicate which is why the changes that our body goes through begin to show right here. Ageing might be a common factor. Fatigue, lack of sleep, straining our eyes from increased screen time are also common causes of it. Some are also likely to get dark circles due to genetics. But that doesn’t entirely mean it isn’t curable. Scroll below to know the remedies.

1.Cold Compress:

Applying a cold compress twice a day can reduce dark circles. Or if you haven’t got the time to apply it once. Hold the compress for 10 minutes. That’s it. The safest and quickest way of not looking like a panda.

2.Cucumber :

Cucumbers have skin-lightening and cooling properties. It has astringent to help lighten up our under eyes. Cut the cucumber into slices and refrigerate for up to 30 minutes. Cleanse your eyes, lie down and place the slices over your eyes. Keep it for 15-20 minutes before washing it off with water.

3.Tea Bags:

Teabags are a great way to eliminate those dark circles without any side effects. The antioxidants in tea bags help fight fine lines, dark circles and puffy eyes. It can improve blood circulation also. Just take two used tea bags and chill them for about 15 minutes. Take it out and place them on your eyelids and dark circles for 10 minutes. Use it daily to see the difference. 

4.Aloe Vera

Aloe Vera is rich in anti-pigmentation properties and Vitamin E that helps fight dark circles. And being a tropical plant, it is present in every house. Take an aloe vera leaf and extract all the gel out of it, take equal amounts of honey and mix it well. Now clean your eyes and apply this mixture all around them. Leave it for 15 minutes. Now wash it off. Use it daily for best results.

5.Tomato:

Tomato, Yes, these red round fruits can work wonders. They have natural bleaching properties that lighten up the skin. It also has moisturizing and regenerating properties. Take a tomato and grind it into a paste. Apply it over the dark circles and rinse it off after a few minutes. You can also drink tomato juice first thing in the morning. It improves the skin color under our eyes. 

NATIONAL SPORTS DAY- YOU MUST KNOW ABOUT FAMOUS SPORTS IN INDIA

There are different kind of games played in India, from popular sports such as football and Cricket to lesser known but most played local games Kho- kho. Here is the lit of top most popular sports in India with the special place and part of the physical culture in ancient India.

1.Cricket:

Cricket is not only the most popular sport in India but also an important part of the Indian culture,played almost everywhere. BCCI is body for cricket in India, Indian Premier League is the most watched sports leagues in the world.

Indian cricket team is the winner of all format of Cricket be it Twenty20 World Cup, 2011 Cricket World Cup, ICC Champions Trophy and ICC Test Championship.

2.Badminton:

Badminton is the second most played sports in India and the team is governed by the Badminton Association of India. The Indian team of Badminton players are taking the world in all kind of Championships, P.V. Sindhu, Saina Nehwal, Ashwini Ponnappa and Jwala Gutta.

3.Football:

Football as a sports is very popular in the state of Kerala, Goa, West Bengal and north-eastern India, From where professional players like Bhaichung Bhutia and Sunil Chhetri promote Indian football to the country.

4.Kabaddi:

Kabaddi is one of the most popular sports in India, popularized as a competitive sport and part in the Asian Games, international kabaddi competition – Kabaddi World Cup and Pro Kabaddi League based on Indian premier league.

Pro Kabaddi League is second most watched sports in India after IPL, also uses a franchise based model with rules same as indoor version of Kabaddi and 2019 season of Pro Kabaddi League features 12 teams.

5.Field Hockey:

Field Hockey is one of the oldest ancient games played in India, Considered as the unofficial National sport of India. Odisha field hockey has dominance in field hockey in India and a league called Premier Hockey League started like IPL.

6.Tennis:

Tennis in India is limited to urban areas but counted among the top ten most popular sports in India along with Badminton and Football, introduced in India in the 1880.

Sania Mirza is an Indian professional tennis player. A former doubles world No. 1, she has won six Grand Slam titles in her career. From 2003 until her retirement from singles in 2013, she was ranked by the Women’s Tennis Association as India’s No. 1 player.

7.Pehlwani:

Pehlwani from India is a form of wrestling and old Malla-yuddha game, originating from the Indian subcontinent and today known as Kusti. Wrestling is the form of modern Pehelwani and very popular in India since ancient times where it was famously known as Malla-yuddha.

Malla yuddha is the ancient Indian game of Pehlwani and the competitions known as kushti or dangal, place of practice Pehlwani is called Akhara.

8.Boxing:

Boxing combat sports game is getting popular in India after the Indian Olympic boxer like Mary Kom, Pinky Rani,Sarita Devi, Shashi Chopra and

Champion Vijender Singh are inspiration many boxers in India.

9.Mallakhamba:

Mallakhamba is another well known traditional sports of India which includes wrestling grips, aerial yoga postures on a vertical hanging wooden pole. The free standing pole usually made from Seesham wood Indian Rosewood tree and polished with castor oil, where a gymnast practiced and performs.

10.Basketball:

The game of basketball is not that much popular sports in the country like Cricket and Badminton but already make a significant mark in the list of sports played in India.

11.Kho Kho

Kho kho is an ancient sport from India and second most played traditional tag games of the Indian subcontinent, after Kabaddi. The traditional Indian sport also played in South Africa by the Indian community and one of the must play sports of India.

On National Sports Day 2021: You must know about Olympics 2021

National Sports Day is celebrated every year in India on 29 August. The day is celebrated to commemorate the birth anniversary of Indian hockey legend, Major Dhyan Chand.

Major Dhyan Chand was a legendary figure in Indian and world hockey. He played a very significant role in helping India complete their first hat-trick of Olympic gold medals with victories at the 1928, 1932 and 1936 Summer Olympics.

        Though Dhyan Chand himself led the Indian team (under British rule) to three consecutive Olympic gold medals (in 1928, 1932 and 1936), it was at the 1948 London Summer Games that Independent India defeated hosts Great Britain 4-0 to win their first Olympic gold post-Independence.

             The legendary Milkha Singh broke the 400m Olympic record but lost the bronze medal by just 0.1 second at 1960 Rome as ‘The Flying Sikh’ went on to win gold at the Asian Games in 1958 as well as 1962.

              Sushil Kumar won the bronze medal at the Beijing Olympics and went on to better this achievement four year later, when he settled for silver.

 

Significance:

National Spots Day is celebrated to honor the legacy of Major Dhyan Chand and acknowledge the importance of sports in our life. Various programs, events, seminars etc are organized by the government to raise awareness about the significance of physical activities and sports in life.

On this day, multiple awards like the Rajiv Gandhi Khel Ratna, Arjuna Award, Dhyan Chand Award and the Dronacharya Award are conferred to sporting heroes to honor their contribution to sports.

Tokyo Olympics (2021):

The Tokyo Olympics, which was supposed to be held in 2020 got postponed to 2021 and it perfectly worked out for India as the contingent returned with it best ever medals haul.

Mirabai Chanu won India’s first medal she became the first Indian woman wrestler to win an Olympic silver medal.

The second medal of the Tokyo Olympics was won by Lovlina Borgohain, a bronze in the women’s welterweight (64-69kg) category. It was also the India’s third ever Olympic medal in boxing.

PV Sindhu secured India’s third medal when she won a bronze in the women’s badminton singles. With that she became India’s only second double Olympic medalist.

The Indian men’s hockey team then ended a 41-year medal drought at the Olympics after defeating Germany 5-4 in a thrilling comeback victory in the bronze medal match.

Indian wrestler Ravi Dahiya then won a silver medal in the men’s freestyle 57kg category, which was soon followed by Bajrang Punia winning bronze medal in the 65kg freestyle category.

India’s Tokyo Olympics then came to a grand end with Neeraj Chopra winning a historic gold medal. With a throw of 87.58m he won independent India’s first-ever medal and gold medal in athletics.

” I dont play to prove a point to anyone. I play for my country and myself. If I feel I have the ability to achieve something, I’II keep trying to succeed.”

Sania Mirza

Winners at Olympics India 2021:

Mirabai Chana
Indian Hockey Team
PV Sindhu
Lovlina Borgohain
Ravi Kum Dahiya
Bajrang Punia
Neeraj Chopra

5 INCREDIBLE WEEKEND GETAWAYS TO VISIT NEAR DELHI

Delhi is a great place from where you can plan some of the most enthralling weekend trips. The proximity of the national capital to the nearby popular tourist destinations is indeed a blessing for all the travelers.

Here a list of some of the best places to visit in winter near Delhi for a quick refreshing getaway:

1.JAIPUR:

Jaipur is a vibrant amalgamation of the old and the new. Also called the Pink City, the capital of the royal state of Rajasthan, was ruled by the Rajputs for many centuries and developed as a planned city in the 17th century AD. Along with Delhi and Agra, Jaipur forms the Golden Triangle and hails as one of the most famous tourist circuits of the country. From architectural wonders, opulent palaces to ancient forts, Jaipur is one of the most preferred tourist destinations near Delhi. It is even more breathtaking in the winter season. As we mentioned, with a plethora of forts and museums to explore, the pink city (as it is popularly called) gets an influx of visitors during winter. 

         Jaipur is also one of the best places to visit during the New Year with your loved ones to explore the beauty of this city. Some of the popular attractions in Jaipur include City Palace Museum, Jantar Mantar, Amer Fort, Jaigarh Fort, Hawa Mahal, Jal Mahal, Nahargarh Fort, and Lakshmi Narayan Birla Mandir among others.

2. JIM CORBETT NATIONAL PARK:

Corbett is one of the popular tourist destinations near the national capital. For nature lovers, this is a go-to place for a fun weekend getaway near Delhi. Jim Corbett National Park is extremely famous for its fun jungle safari.

          Meanwhile even if you are not someone who wishes to go on an adventurous jungle safari, a relaxing stay in the luxury resorts in Jim Corbett Park will rejuvenate you from within. You can also visit Corbett waterfall and Garjiya Devi Temple among others.

Corbett National Park, set amidst the foothills of Himalayas, houses a variety of flora and fauna including rare ones such as tigers and is a treat for wildlife enthusiasts and photographers.

3. RISHIKESH:

Rishikesh is often touted as the adventure capital of India. It is best visited in the winter months. Rishikesh’s moderate climatic conditions make it easy for the traveler’s to indulge in various adventure activities such as bungee jumping, cliff jumping, flying fox, and river rafting among others. Nights and evenings are however cold, so don’t forget to carry woolens.

In the heart of the state of Uttarakhand lies the destination that is often mistaken to be purely religious. While its Ram Jhula, Laxman Jhula, &  Triveni ghat  provide it every bit of religious touch, many other spiritual & adventurous   places to visit in Rishikesh provide a different angle to the tourism scene of the place. No wonder, the destination has emerged as one of the most popular weekend getaways from Delhi within 300 km.

4. BHARATPUR BIRD SANCTUARY – (A World Heritage Site):

House to over 366 species of birds, 379 species of plants, and 30 mammals, Keoladeo National Park or – as it was formerly called –   Bharatpur Bird Sanctuary is one of the best places near Delhi for the nature lovers. The new name has been derived from the temple of Keoladeo that is dedicated to Lord Shiva. Listed by UNESCO as a World Heritage Site, the national park is an interesting getaway for bird watchers and wildlife photographers.

5. NAINITAL -UTTARAKHAND:

The gem of Uttarakhand – Nainital is a charming hill station that sits prettily at the green foothills of the Kumaon ranges in the Himalayas. Located at an elevation of around 1938 meters, the epicenter of the towns popularity and beauty lies within the gorgeous Naini Lake, after which the town is named. Founded by the British due to its resemblance to the Cumbrian Lake district, Nainital brims with elegant colonial structures that amplify the beauty of this place. It is a perfect weekend getaway from the Indian capital of Delhi.

INDIAN TRENDS- AN EMERGING FASHION INDUSTRY

India is a country with an  ancient clothing design tradition, yet an rising fashion industry. Fashion are often stylish , trendy or classic but never stagnant. It’s ever evolving, ever changing to give us a glimpse of what’s occurring within the world in and around us.

Fashion doesn’t  exist independently. It’s history is entwined with art, culture, industrial and social modification  of that decade. Whether it’s a shift in social and political scenarios or emergence of art movements, pop-culture or technological innovations, fashion has continuously emerged as a storyteller of that time.

“India”, a land so known for amalgamation of cultures, has always been an inspiration to textile and fashion designers in our country. Right from the fascinating kanjeevaram silks from Kanchipuram, the brilliant brocades from Banaras, the intricately woven Patolas of Patan, the colourful tie-dyes and leheriyas of Rajasthan to the gorgeous Kalamkari paintings from Andhra Pradesh, designers have gone back to take inspiration from these ancient craft forms. India accounts for approximately 95%  of the world’s handmade textiles, heartening statistics indeed considering that our ancient heritage craft, weave and a textile particular to each region.

STREETSTYLE DRESSING:

Archana Rao:

Archana Rao played with silhouettes, colours and embroideries in her collection ( The Wildflower). Featuring flirty and fun tulle ruffle skirts, edgy Khaki trench coats, dainty sarees and elegant tea-length dresses with a corset, the entire collection was handmade from recycled and upcycled fabrics.

Gauri and Nainika collection:

Free-spirited and utterly feminine, Gauri and Nainika collection included a wide range of wartime inspired demure pencil dresses, wrap dresses with polka dots and shirt dresses. Vintage colour palette of scarlet red, bottle green and classic black took centre-stage to build the visual narrative.

READY TO WEAR DRESSING:

Anita Dongre is a well known indian fashion designer.Her signature style showed an affinity for indigenous craft tradition, coupled with a modern aesthetic that soon made Anita Dongre one of India’s leading fashion designers. Anita Dongre believes that fashion plays a defining role in enhancing a person’s confidence and sense of self.

This vibrant summer kurta with a delicate keyhole neckline is the ideal balance of style and comfort.

An alluring kurta set with bright color inspired by ornate floral inlays. A notched neckline, wrist-length sleeves, flowing pants and a light organza dupatta make the regal look complete. 

INDIAN BRIDAL WEAR:

India is a land of festivities, weddings and celebrations, you would want to keep a close watch on the trends in the traditional Indian bridal wear.

Falguni and Shane Peacock:

Mermaid gowns featuring Indian chikankari and other embroideries done of delicate fabrics, in case you were looking for a dramatic gown for your wedding, Falguni and Shane Peacock is your label. And that’s not it, from rhinestones to feathers, there is nothing that is out of bounds for the duo.

Sabyasachi Mukherjee:

A global luxury designer label that seamlessly blends traditional techniques with modern designs.Bridal designer Sabyasachi Mukherjee celebrated plus – size fashion in his spring/summer 2020 collection campaign making it a part of the wider movement in Indian fashion in order to make it more inclusive in terms of size and skin tone.

Hot pink lehenga with all-over floral motif resham, sequin work. Comes with fabric  blouse  & embroidered dupatta.

JAYANTI REDDY:

For the  wedding, Mira Rajput wore a stunning purple lehenga that featured an intricate gold floral embroidery all over and a scalloped-edged blouse with a front tie-up detail. The heavy-duty wedding look by Jayanti Reddy is a masterpiece on its own.

Manish Malhotra:

is a former Indian fashion designer turned  costume designer and stylist, widely known for his works in BollywoodTelugu cinemaTamil cinemaHollywood, and television. In 1998, he ventured into modelling and runway fashion designing with his couture Reverie-Manish Malhotra.

Celebrating the occasion called “Life” Manish Malhotra’s latest collection “Ruhaniyat” was the designer’s tribute to artisans and craftsmen as his association with the Mijwan Foundation completed 10 years.

Inspired by the historical cultures of Punjab and Awadh, his collection showcased the opulence of Mughal Era through the vibrant hued kalidar kurtas, flared ghararas, diaphanous dupattas detailed with minute beaded motifs and decorative thread work. 

Masoom Minawala’s latest appearance at the 2021 Cannes Film Festival got everyone talking. The content creator made India proud when she walked the red carpet looking beautiful in a Manish Malhotra sari.

Ridhi Mehra:

Drawing inspiration from Kutch and its royal heritage, Ridhi Mehra’s latest collection ‘Reflection’ blends the traditional mirror work, bohemian embellishments along with a riot of colours. She has mixed elements of Gota Patti and zari on the silks as well as the prints that highlight the fabrics like chiffon and organza.

TOP 10 INDIAN WORLD FAMOUS DISHES YOU MUST TRY

Indian cuisine consists of a variety of regional and traditional cuisines native to the Indian landmass. Given the diversity in soil, climate, culture, ethnic groups, and occupations, these cuisines vary considerably  and use domestically offered spices, herbs, vegetables and fruits.

Indian food is world renowned thanks to its simplicity, appetizing and mouth-watering dishes.

Indian cuisine is regularly placed on foodie lists over the globe.

Simple food that packs a tasteful punch is the defining feature of Indian cuisine from region to region. That theme is knowing by religion, population, and geography, though interpretations on the correct way to cook something varies wildly even between neighbors.

There is countless amount of Indian dishes available but a few of most popular are mentioned below

The best prime ten Indian food dishes are as follows:

1.Dosa:

A traditional southern Indian dish referred to as masala dosa is popular throughout the country, With its huge popularity, there are also some variations of the dish ,like  mysore masala dosa, rava masala dosa, onion masala dosa, and butter  masala dosa. It is usually consumed as a quick snack or as a part of any meal of the day.

It is usually made from a batter of soaked rice and lentils that’s baked into a thin pancake and frequently stuffed with potatoes, onions, and mustard seeds. The dish is often garnished with grated coconut and chopped coriander chutney.

2.chaat:

Chaat is the commonest street food in New Delhi and Uttar Pradesh.

Chaat is a term signifying a variety of Indian street foods which usually combine salty, spicy, sweet, and sour flavors. The name chaat comes from a Hindi verb “chaatna” – meaning to lick, possibly concerning to the finger-licking good quality of the dishes.

chaat will be found at street vendors, serving numerous dishes, from stuffed bread to deep-fried pastries with accompanying dipping sauces.

3.Hyderabadi biryani:

Hyderabadi biryani is world famous because of its lip smacking taste and flavor.

Hyderabadi biryani is a South Indian dish consisting of basmati rice, goat, mutton, or chicken meat, lemon, yogurt, onions, and saffron. It is said that Hyderabadi biryani’s richness of flavor is due to the distinctive way of cooking raw rice and raw meat together with exotic spices, unlike other places where meat and rice are cooked separately.

4. Panipuri:

Panipuri is a street snack that is extremely popular in India. Little in size, it consists of a hollow puri that is fried until crispy, then stuffed with a combination of flavored water known as  pani, tamarind chutney, chaat masala, potatoes, onions, hot chilies, and chickpeas.

In North India, panipuri is known as golgappa, gol concerning the crispy shell, and gappa concerning the eating process, since these small snacks are typically eaten one at a time. It is believed that panipuri originated in Uttar Pradesh and gradually spread in popularity throughout the country and outside of it.

5. Samosa:

Due to their crips texture and a wide variety of flavors, samosas provide an ideal introduction to the world of Indian cuisine for newcomers. These deep-fried, triangular pastries are filled with a variety of ingredients ranging from vegetables to meat, such as onions, potatoes, peas, or ground meat.

These samosas are typically served hot with chopped onions, yogurt, or fresh homemade Indian chutneys made with a variety of ingredients such as mint, coriander or tamarind.

6. Gulab Jamun:

The name of the dish comes from two words: gulab, that means rose, and jamun, concerning the purple-colored jamun berry fruit. Gulab jamun is a dessert based on milk solids that are kneaded into a dough, shaped into balls, and deep-fried in ghee. The balls then get soaked in a sugared concoction seasoned with saffron, cardamom, and rose water. When served, gulab jamun is usually garnished with dried nuts to additionally enhance its flavors.

7. Palak Paneer (spinach and cottage cheese):

One of the foremost standard  paneer recipes at Indian restaurants is palak paneer, a mildly flavored dish made with spinach and cottage cheese (the paneer), along with the typical Indian spices. It is an extremely  nutritious meal which will be  consumed either for breakfast, lunch or  dinner accompanied by rice or Indian flatbreads such as naan and roti.

8. Butter Chicken (Murgh Makhani):

Butter chicken is one among the highest orders at any Indian restaurant in the West and for good reason—it is delicious. This sultry poultry dish tastes great with kaali daal (black lentils), naan, and a green salad. Butter chicken is mouth-watering, tender chicken, cooked in a spiced tomato sauce. Firstly make the gravy by first cooking fresh tomato, garlic, and cardamom down into a bright red pulp. This pulp is then pureed after cooling. Then, the chef adds butter, various spices, and Khoya (dried whole milk).

9. Dhokla:

Originating from the Indian state of Gujarat, dhokla is a snack consisting of soured chickpea batter and rice. Spices such as chili and ginger are added to the batter so as to enhance the flavor of the dish. Once baked, dhokla is usually garnished with coriander or coconut, and it is typically served with besan chutney.

         Because it is a popular dish and a favorite vegetarian snack, dhokla has many variations, such as semolina, rice powder, or cheese dhokla. Fluffy, low in calories, and full of protein.

10. Masala chai:

The beverage has gained worldwide popularity, becoming a feature in several coffee and teahouses.

            Indians create masala chai by brewing black tea with a combination of aromatic spices and herbs. Traditionally, the chai recipe involves  green cardamom pods, cinnamon sticks, ground cloves, ground ginger, black peppercorn, and black tea leaves. But once combined with steaming hot milk (or your favorite non-dairy milk!), it’s delicious all around.

Women need more calcium, Says Research

Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health.

Getting enough calcium is a good idea, since women are far more likely than men to develop osteoporosis — a condition of weak and fragile bones that makes you prone to fractures.

It’s important to protect your bone strength and guard against fractures as you age, but taking a supplement isn’t the best way to do that, says an expert.

           Women already have lesser bone tissue than men to begin with, but this reduction in absorption of calcium only gets more accelerated, as we approach menopause due to the dramatic change in estrogen levels. What’s more, those women who have hormonal issues such as thyroid might find themselves even more susceptible to bone issues.

            While taking calcium supplements may produce unwanted side effects, meeting your calcium needs through your diet is safe. “Most people can get adequate calcium through their diet if they make an effort.”

Women ages 19 to 50 should consume 1,000 milligrams of calcium a day, and the target for women over 50 is 1,200 milligrams per day.

Good dietary sources of calcium include:

  • Almonds.
  • Soybeans.
  • Low-fat dairy such as milk and yogurt.
  • Leafy green vegetables such as kale and spinach.
  • Seeds mix.
  •  Lentils.
  •  Fish, especially salmon.

So, up your intake of these foods to keep your bones healthy. At the same time, remember to get more vitamin D from the sun and also from your diet, because calcium can’t be digested as efficiently by your body without the help of the sunshine vitamin.

15 Hacks To Prepare For Exams

1.Read Loudly Instead of Simply Reading:

Although this may make you look a little crazy, give it a go! You will be surprised how much more you can remember when you’ve said it out loud. 

2.Creative Mental Associations:

The ability to make connections is not only an easier way to remember information, but it’s the fuel of creativity and intelligence. f Steve Jobs famously said “Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something”.

3. Mind Maps:

Mind maps are an easy way to connect ideas by creating a visual overview of different connections.

4.Walk Before an Exam:

It’s been proven that exercise can boost your memory and brain power. Research conducted by Dr. Chuck Hillman of the University of Illinois provides evidence that about 20 minutes’ exercise before an exam can improve performance.

5.Draw Diagrams:

Drawing diagrams will help you to visualize information which would be hard to describe. This creates a visual memory in your mind which can be recalled in an exam.

6.Watch a Documentary on the Topic:

Documentaries are an entertaining way of compacting an entire story into a short timeframe. This will help you remember key details from a story plus you may even get extra credit for mentioning that you took the initiative and watched a film about the topic.

7.Google It like a Pro:

Save time when researching sources online by mastering the biggest search engine in the world; Google.

8.Take Study Breaks:

When your brain is working, you need to take regular study breaks to help your brain absorb more information but also to keep you motivated and focused when you are working. Take a short break after 45-50 minutes’ study as your focus and concentration will become impaired after this period, anything new after 1 hour 30 minutes does not get assimilated.

9.Meditation:

Meditation is one of the study methods that can help students stay focused when studying. Not only will meditation help you concentrate when studying but it will help reduce pre-exam stress as it improves both mental and physical health.

10.Make Your Study Space Portable:

We may be creatures of habit with favorite seats in the library but information retention actually improves when you vary the places where you study.

11.Practice, Practice, Practice:

Practice makes you perfect. Practicing sample answers to past exam questions can help train your brain to retrieve information. Create realistic, exam-like condition and test your understanding.

12.Don’t Stay Up All Night Before an Exam:

Make sure to get adequate rest the nights leading up to your exams. When you sleep, your brain assimilates the information you have learned when studying so getting a good night’s sleep will help you remember.

13.Discover News Ways to Learn:

Trying new study methods can help you find what really works for you. Use technology to your advantage by watching educational TED Talks or downloading useful dictionary applications.

14.Group study:

Studying in a group can help you collect new insights to enhance your learning experience. Our Groups study helps you share resources, discuss ideas and interact with members of your team or group project. 

15.Use Scents or Gum to Jog Your Memory:

This may seem a bit random but spraying an unfamiliar scent while you’re studying is one of the study methods that can help jog your memory when you spray it again just before an exam. Chewing a strange kind of gum will work the same way.

Sleep Deprivation

Sleep is an important body function required for mental and physical well-being. The amount of sleep required changes with age in an inverse manner. For example, an infant may sleep up to 18-20 hours, whereas someone more than 80 years may need only a few hours of sleep. Lack of recommended 7 to 8 hours (for an adult).

  • The long-term effects of sleep deprivation can drain mental abilities and affect physical health, varying from weight gain to a weakened immune system. Long-term sleep deprivation also increases the risk for chronic conditions, such as diabetes mellitus, stroke, and heart disease.
  • Lack of sleep affects the two types of hormones one is leptin and the other is ghrelin. Talking about Leptin which tells the brain that you’ve had enough to eat. Due to not getting proper sleep your brain reduces leptin and raises ghrelin, which is an appetite stimulant.
  • It is also found that sleep deprivation can lowers the body’s tolerance for glucose and is associated with insulin resistance, which can control feelings of hunger and fullness. Also, these disruptions can lead to diabetes mellitus and obesity.

Causes of sleep deprivation:

  • Disturbances in physical or mental health can cause sleep problems. Also, unsuitable bedroom environments like the extremes of temperature, noise level, or improper lighting can contribute to sleep deprivation.
  • Drinking an excessive amount of caffeine, stimulant medication, smoking and alcohol can adversely impact sleep.
  • Certain mental health conditions like anxiety disorder, depression, substance misuse can cause insomnia.
  • A night-time breathing disorder called obstructive sleep apnoea (OSA) can interrupt sleep and lower the quality of sleep. It is a common condition mainly seen in obese people. Common symptom is of loud snoring and excessive daytime sleepiness.

Consequences of Sleep Deprivation:

The effects of sleep deprivation and sleep deficiency can be serious and far-reaching.

  • Diabetes: Insufficient sleep appears to affect the body’s ability to regulate blood sugar, increasing the risk of metabolic conditions like diabetes.
  • Obesity: Research has found that people tend to consume more calories and carbohydrates. when they don’t get enough sleep, which is just one of several ways that poor sleep may be tied to obesity and problems maintaining a healthy weight. 
  • Immunodeficiency: Sleep deficiency has been shown to lead to worsened immune function, including a poorer response to vaccines.
  • Mental health disorders: Sleep and mental health are closely intertwined, and poor sleep has strong assoiations with conditions like depression, anxiety, and bipolar disorder.

Symptoms and signs:

  • irritability, lack of concentration
  • daytime fatigue
  • increased accidents
  • excessive daytime sleepiness
  • frequent yawning

Treatment:

The asleep study is a useful diagnostic tool performed at home to aid the exact cause of sleep problems. The treatment will depend on the cause. Sleep hygiene is an important aspect of the treatment and most of these are simple, yet very effective self-help measures.

  • Maintain bedtime routine by sleeping and waking at the same time
  • Ensure that the room environment is conducive to sleep
  • Stick to your bedtime routine during weekends and holidays
  • Avoid daytime naps
  • Say no to caffeine past 4 pm
  • Avoiding heavy meals within a few hours before bedtime
  • Avoid using electronic devices at least 2 hours before bedtime
  • Exercise regularly, but not 3 hours before bedtime
  • Reduce alcohol intake

If the above measures fail to improve the sleep problem, then a combination of psychological counselling using cognitive behavior therapy (CBT) and a short course of medication is recommended. The choice of medication will depend on the underlying cause of sleep deprivation. Long-term sleeping pills or sedatives have a negative impact on sleep which may lead to further mental health complications.

Tips that helps you to loss weight

Weight Loss Tips: Reaching a healthy weight is considered a balancing act. Maintaining weight is not easy an easy task. It is important to balance energy intake and energy output. That is why it is advised to have fewer fats so that less energy is supplied as fats having the highest caloric value. But the fact of the matter is the maintenance of body weight is not that simple.

Here are few weight loss tips enlisted below:

Eat Regular Meal:

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

Do not skip breakfast:

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Eat plenty of fruit and vegetables:

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Plan your meals ahead:

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

Stay active

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Consume food high in fiber:

Foods containing lots of fiber can help keep you feeling full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruits and veggies, oats, whole grain bread, brown rice and pasta, and beans.

Sleep well: sleep at least 8 hours a day. Better sleep habits can help. This includes both your daily routine and the way you set up your bedroom.

Meditation. It has been around for over 5,000 years for a reason. Meditation works well for many people and has many benefits. It can lower stress and anxiety, as well as improve sleep, energy levels, and mood. To meditate, will need to:

  • Find a quiet place.
  • Get comfortable (sitting or lying down).
  • Focus your attention on a word, phrase, object, or even your breath.
  • Let your thoughts come and go and do not judge them.

Dietary Recommendations to Maintain A healthy diet:

  • Include whole plant-based rainbow diet: all types of vegetables, fruits, whole pulses, legumes, and whole grains (cereals) such as whole rice, quinoa, buckwheat, millets, millet flours, oats, gluten-free flours (as per the case).
  • Inclusion of herbal teas: Infuse hot water with herbs like tulsi, ginger, turmeric, cinnamon stick, clove, cardamom, fennel, mint etc.
  •  Incorporating healthy nuts: include such as almonds, cashews, walnuts etc. seeds like flaxseeds, chia seeds, pumpkin seeds, coconut dried or fresh.
  • Prefer homemade fresh foods.
  • Simple cooked non-vegetarian food where applicable.
  • Low fat intake (it is to avoid deep-fried and oily foods).
  • Dinner should be taken before 8 p.m. and breakfast, not before 9 a.m. giving 13 hours of intermittent fasting.

Diet Elimination:

  • Milk and dairy products.
  • Caffeine and alcohol.
  • Processed and packed food (including packaged namkeens, biscuits or breads).
  • Cereals containing gluten.
  • Refined sugar and refined sugar products.

Recommended Supplements:

  • Vitamin D, vitamin B6 and vitamin E.
  • Magnesium and zinc
  • Omega 3 fatty acids: fish oils
  • Probiotics

Things You Should Know About Dengue Fever – Prevention And Control

With the onset of monsoon, like every year, spread of vector-borne diseases like malaria and dengue is on rise. Currently there is a rise increasing cases of dengue and malaria. Monsoon can cause a surge in dengue cases due to the increase in mosquito breeding surroundings. The monsoon season is here and so being the risk of mosquito-borne diseases. While talking about mosquito-borne diseases

Dengue:

Dengue fever is transmitted by the bite of an “Aedes” mosquito infected with a dengue virus. The mosquito becomes infected when it bites a person with dengue virus in their blood. It can’t be spread directly from one person to another person.

Symptoms of Dengue Fever:

Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include

  • Sudden,  high fever.
  • Pain behind the eyes. 
  • Severe joint and muscle pain.
  • Fatigue.
  • Nausea.
  • Vomiting.
  • Skin rash, which appears two to five days after the onset of fever.

Severe dengue:

A patient enters what is called the critical phase normally about 3-7 days after illness onset. It is at this time, when the fever is dropping (below 38°C/100°F) in the patient, that warning signs associated with severe dengue can manifest. Severe dengue is a potentially fatal complication, due to plasma leaking, fluid accumulation, respiratory distress, severe bleeding, or organ impairment.

Warning signs that doctors should look for include:

  • severe abdominal pain.
  • persistent vomiting.
  • rapid breathing.
  • bleeding gums.
  • fatigue.
  • blood in vomit. 
  • restlessness.

If patients manifest these symptoms during the critical phase, close observation for the next 24–48 hours is essential so that proper medical care can be provided, to avoid complications and risk of death.

If you think you have dengue:

  • Seek a healthcare provider if you develop a fever or have symptoms of dengue.
  • Rest:  Take rest as much as possible.
  • Take the medicines: paracetamol is usedto control fever and relieve pain. Do not take aspirin or ibuprofen
  • Drink plenty of fluids: To stay hydrated. Drink water or drinks with added electrolytes.

Treatment:

There is no specific treatment for dengue fever.

  • Fever reducers and pain killers can be taken to control the symptoms of muscle aches and pains, and fever.
  • The best options to treat these symptoms are acetaminophen or paracetamol.
  • NSAIDs (non-steroidal anti-inflammatory drugs), such as ibuprofen and aspirin should be avoided. These anti-inflammatory drugs act by thinning the blood, and in a disease with risk of hemorrhage, blood thinners may exacerbate the prognosis.

 Precautions and Control:

The proximity of mosquito vector breeding sites to human habitation is a significant risk factor for dengue as well as for other diseases that Aedes mosquito transmit. 

  • Covering, emptying and cleaning of domestic water storage containers on a weekly basis.
  • Applying appropriate insecticides to water storage outdoor containers.
  • Wearing clothing that minimizes skin exposure to mosquitoes.
  • Using of personal household protection measures, such as window screens, repellents, insecticide treated materials, coils and vaporizers.
  • Drink boiled water.
  • Consume fresh homemade food.
  • Make sure your home is well-ventilated.
  • Wash hands before eating any food.
  • Avoid touching your nose and mouth without washing your hands.
  • Avoid going to crowded places to reduce risk of viral infections.
  • Disposing of solid waste properly and removing artificial man-made habitats that can hold water.
  • Allow the sick child or family member to rest and sleep under a bed net or use insect repellant while feverish.
  • Eat well:  Consuming a healthy and balanced diet rich in essential nutrients can help boost immunity.
  • Educate yourself: Make yourself aware of the disease, its symptoms, and treatment to ensure reaching out for the appropriate treatment at the right time. Progression of the disease can be fatal.

The Sabyasachi X H&M collection – H&M Launches Collaboration “Wanderlust” With Iconic Indian Designer Sabyasachi

East meets west with this global collaboration between high street style giant H&M and India’s biggest name in fashion Sabyasachi Mukherjee.The collaboration is also hugely symbolic in another way, it’s a platforming of Indian design on a global scale.

H&M is a Swedish multinational clothing-retail company known for its fast growing fashion clothing for men, women and children. As of November 2019, H&M operates in 74 countries with over 5,000 stores under the various company brands. It is the second-largest global clothing retailer, behind Spain-based  Inditex  (parent company of Zara).The company makes its online shopping available in 33 countries.

Sabyasachi Mukherjee is an Indian fashion designer, jewellery designer, retailer and couturier from Kolkata, India. Since 1999. For over two decades, “Sabyasachi” has been a household name in the realms of high fashion with his signature extravagant Indian bridal wear that have been worn by the riches of India’s high society to Bollywood superstars such as Deepika Padukone, Priyanka Chopra, and Anushka Sharma.

It is a truly proud moment for Indian fashion, for the first-time ever fashion giant H&M collaborates with an Indian label to create a capsule collection for its customers across the globe. The Sabyasachi H&M collaboration-themed “Wanderlust” will present rich textiles in modern as well as classic Indian silhouettes that resonate with the modern global nomad mindset. “I’ve done many collaborations and each one is diverse, but what I try to do with every collaboration is further the India story, take it forward; if I cannot have an Indian narrative, I don’t want to do it. With H&M it was such a proud moment, it’s like a lifetime achievement award when it comes to recognition of one’s work. It’s only when your label has a strong voice that it can traverse the mind space of many countries,” says the designer.

Designer Sabyasachi Mukherjee says “What you seek is seeking you” for his latest collaboration with H&M. The international fashion giant was looking for a partner to carry their voice in India and carry the Indian sensibility internationally, who better than the iconic label Sabyasachi to take the India narrative forward.

H&M, we are thrilled to be able to announce the new date for our collaboration with iconic Indian designer Sabyasachi. At a time like this, we believe people value the use of homegrown crafts and textiles more than ever and that’s something no one can do better than Sabyasachi. We look forward to taking this stunning collection to as many people across the global as we can,” states Maria Gemzell, Head of New Development, H&M.

The Sabyasachi H&M collection will offer a complete fashion wardrobe for both ladies and men, including accessories, jewelry, footwear, sunglasses all at accessible price points. Some highlight pieces include long flowy dresses, tunics, blouses, breezy shirts, wide pants and more. It will also offer a first of its kind collaboration saree which is exclusively designed for customers in India The collection is amazing, and it really shows the aesthetics of Sabyasachi– its electric, fluid, decorated; it has all the elements all fashion lovers across the globe love.

H&M has always collaborated with the biggest names across the globe, so it should come as no surprise then that Sabyasachi was their pick, as Gemzell adds, “H&M’s iconic collaborations cater to a global audience. We want to collaborate with partners who share are values and progress. Fashion is not only about clothes, but also about giving dreams and hopes to people, and so we choose talent and values which resonate this. It’s important to give something more to our customers all over the world and that’s why this collaboration was important to us.” “Collaborations create emotions and fashion is both global and local at the same time. India is a super important market for H&M and it’s a privilege to work with a talent and creative designer like Sabysachi,” asserts Gemzell.

Safety Travel Precautions To Be Followed During COVID- 19 Outbreak

According to the World Health Organization (WHO), you need to follow certain rules and precautions to keep yourself safe if you travel during the COVID-19 outbreak. Traveling is riskier during the coronavirus outbreak, especially in light of the delta variant. But these tips can help keep your trip as safe as possible.

1.Wash your hands habitually:

The main thing that you can do to try not to get contaminated by COVID is routinely washing your hands. Make sure that it’s not simply a speedy flush with cleanser and water. You need to wash your hands for in any event twenty to thirty seconds at whatever point you get an opportunity, particularly subsequent to getting to public spaces specially after accessing public spaces or if you have taken a mode of public transport. If you took the flight to a place, wash your hands after leaving the airport. Always keep a hand sanitiser gel with you. In case you don’t get access to soap and water, you put a few drops of the sanitiser gel and rub it on your hands and wrists.

2. Keep your safe distance: 

The symptoms of coronavirus disease are similar to that of common flu or cold. So, if you see someone is coughing, sneezing or has any common signs of flu, try to stay at least three feet away from that person. It’s possible to contract the virus through respiratory droplets by cough or sneeze.

3. Make sure to try not to contact your face with unwashed hands: 

Avoid contacting your face except if you haven’t altogether cleaned your hands and particularly when you have been in a public spot. It can undoubtedly spread to somebody who interacts with the item through their mouth, nose, and eyes. 

4. Always wear a mask:

If you develop the symptoms of the COVID-19, wear a mask so that you don’t further spread the virus and infect other people. Isolate yourself and seek medical help immediately.

5. Stay away from swarms:

Crowds are the most noticeably awful spot to be during the Covid episode. In case you’re venturing out to a spot with countless Coronavirus cases, avoid any spot with many individuals.

6. Do Your Research:

Before you decide to travel and pack your bags, do your research. Are cases rising where you’re going? What about where you live? If the answer is yes to one or both questions, you’re at a higher risk for getting or spreading the virus. Also, keep in mind that states and countries have varying travel restrictions. Some may not allow travel or may require proof that you’ve recently tested negative and/or been vaccinated before visiting. For more information, check your destination’s official tourism site.

7. Preparing for Travel:

A little preparation can go a long way. Use applications to check into your flight online and scan for touchless boarding. Bring a mask, hand sanitizer and wipes to clean your phone, ID and any other items you may need to exchange at security checkpoints.

8. Notice Your Surroundings:

Whether on a bus, train or plane, check your surroundings before boarding or take off. Is everyone wearing masks? Does the bus or train have good ventilation? Do the people closest to you, seem sick or rundown? If so, it’s not worth the risk. Exit the plane, bus or train and catch the next one.

9. Safe Bathroom visits:

Wash your hands thoroughly and bring your own paper towels. Hand dryers can blast dead skin cells and germs into the air. Use a towel to open the door and toss disposable masks after exiting.

Immunity Boosting Drinks – That Helps to Boost and Strengthen Your immune system

It is most important to have a healthy diet as well as take immunity boosters to prevent. Chances are that people who have a better immune system will be able to deal with infections better. Here are some easy-to-prepare homemade drinks that will not only keep you fit but also strengthen and boost your overall immune system. These nutritional drinks can be made with ingredients that are easily available in your kitchen.

1.Kadha: Homemade Kadhas prepared with common kitchen ingredients is one of the most traditional drinks that is often consumed by people to boost immunity. It is extremely beneficial to fight cold and cough. It also treats the respiratory disorder. It is prepared by boiling basil, cloves, cinnamon, ginger, carom seeds, turmeric and black pepper. You can also add honey or jaggery for taste.

2.  orange fruit juice:

Vitamin C has  antioxidant  properties, which protect your cells from substances that damage the body. A vitamin C deficiency can lead to delayed wound healing, an impaired immune response, and the inability to properly fight infections. However, if you have a cold, high doses of vitamin C might result in less severe symptoms and a quicker recovery. For adults, the tolerable upper limit is 2,000 milligrams a day.

Notable nutrients in orange juice contains

  • vitamin A from the oranges and grapefruit
  • vitamin B-6 from the oranges
  • vitamin B-9 (folate) from the oranges

3.Masala tea: It is quiet popular drink in India due to its essential benefits All the ingredients of this immunity booster Masala tea are easily available in your kitchen. The tea is not only anti-microbial and anti-inflammatory but is also rich in compounds that prevent infections. The phytonutrients present in raw honey have antibacterial and antiviral properties that boost the immune system and fight sickness. Boil grated ginger, cinnamon, peppercorns, cloves, cardamoms and tulsi leaves in half a cup of water for 30 minutes. Add a little bit of honey and have it.

4. veggie green Smoothie: This healthy and tasty green smoothie is perfect for summer. It is rich in Vitamin A, Vitamin C, Folic acid and other antioxidants that prevent inflammation and help the body fight infections. Take some spinach, pineapple, lemon juice, freshly chopped ginger, and almond milk or yoghurt and blend them all in a mixer. Serve it cold.

5. Turmeric milk:  Also called as Haldi doodh. As the name suggests, it is prepared with turmeric, honey and milk. Turmeric contains a compound called curcumin which modulates the immune system and its strong anti-inflammatory properties can help in inflammation and pain as well. Boil milk add turmeric and serve warm with honey to taste. Turmeric Milk helps to heal injuries. Drinking haldi doodh helps to recover from an injury and also keeps the infections at bay. It is antibacterial in nature which prohibits the attack of infections in the body.

6. Honey Lemonade: This is another easy-to-prepare drink with zero hassle that not only treats sore throat symptoms and cough but also keeps the respiratory tract hydrated and fights off extra mucus. Boil three to four cups of water in a deep pan and add grated ginger, one-inch cinnamon stick, three chopped garlic cloves, one teaspoon mint juice and lemon juice. As it blends, cool it for a few minutes and add honey and drink warm.

Pokémon – A Popular Series Is Back On Netflix with its new live-action

Variety reported that “Lucifer” showrunner Joe Henderson has been attached to write and executive produce the untitled series, which is in the early stages of development. The series will mark Hollywood’s second live-adaptation of the multimedia franchise following 2019’s Ryan Reynolds and Justice Smith-led film, “Pokémon Detective Pikachu.”

The show is in very early development as confirmed by Netflix. Netflix is a bit of a hit-and-miss when it comes to series. They will invest in nearly everything but also won’t hesitate to pull the plug if necessary. By its very nature, Pokémon is a franchise that needs a high budget to translate well into live-action.

Reports about Netflix’s “Pokémon” series broke several days after Netflix reported its Q2 2021 earnings, which included the news that Netflix will begin including certain video games in its members’ subscriptions. Though details were vague, the company said it viewed gaming as another new content category for us, similar to our expansion into original films, animation, and unscripted TV. Netflix is home to multiple existing Pokémon shows including “Pokémon: Indigo League” and “Pokémon Journeys.”

                  Pokémon abbreviated from the Japanese title of Pocket Monsters and currently advertised in English as Pokémon the Series, is a Japanese anime television series, part of the Pokémon company’s Pokémon media franchise,  which began broadcast in Japan on  TV Tokyo  in April 1997. Pokémon is considered as the most successful video game adaptation of all time.  Pokémon games have been part of people’s lives for decades. The series is considered to be one of the first anime series on television to attain this level of success with Western audiences. It has additionally been credited with allowing the game series to reach a high degree of popularity.

                  The Pokémon anime series was largely credited for allowing anime to become more popular and familiar around the world, especially in the United States, where the two highest-grossing anime films are both Pokémon films.

                   The Pokémon anime has been going strong for 23 years now, and it doesn’t show any signs of stopping. Its protagonist, Ash Ketchum, has traveled around every prominent region in the Pokémon world  on his journey to becoming a Pokémon Master. Throughout his travels, Ash has experienced endless adventures. He’s caught all kinds of Pokémon, met countless friends and allies, and fought against numerous foes. The anime has plenty of material to adapt from, and the series could easily take some of these most popular storylines and translate them into live-action.pa

                     While detective Pikachu film released in 2019 directed by Rob Letterman. detective Harry Goodman goes mysteriously missing, prompting his 21-year-old son, Tim, to find out what happened. Aiding in the investigation is Harry’s former Pokémon partner, wise-cracking, adorable super-sleuth Detective Pikachu.

                     The team behind the live-action series could take the greatest Pokémon games from each generation and adapt them into individual seasons in an anthology show. They could also take the best elements from each and create a single, cohesive, long-term storyline that spans several seasons. The possibilities are endless, and every fan would love to see their favorite game come to life.

5 Ways to Eat Less Processed Food

Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged.

Reducing your intake of these highly processed foods is one of the most effective ways to improve your health and enhance the quality of your diet. You can enjoy many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, as part of a healthy diet. However, some highly processed items are loaded with salt, sugar, additives, and preservatives, which can harm your health.

1.Refined grains for whole grains:

One of the simplest ways to reduce your intake of processed foods is to start trading them for healthier whole foods. In particular, you can swap refined grains like white pasta, rice, bread, and tortillas for whole grain alternatives, such as brown rice and whole grain pasta, bread, and tortillas.

              Whole grains are higher in important nutrients like fiber, but they’ve also been shown to protect against conditions like heart disease, diabetes, and certain types of cancer.

2.Keep healthy snacks handy:

keeping your kitchen stocked with plenty of portable, nutritious snacks can make it much easier to make healthy choices on the go.

  • Some of my favorite healthy snacks include fresh fruit, mixed nuts and veggies with hummus.
  • boiled eggs, turkey roll-ups, homemade kale chips, and overnight oats are a few great treats that you can whip up quickly and keep on hand for later.

3. consume more water:

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.

     Sugary beverages like soda, sweet tea, fruit juice are high in sugar and calories but low in essential nutrients. Gradually trading these drinks for water throughout the day is a great way to cut back on your intake of processed foods and improve your overall diet quality. Alternatively, you can try infusing water with fresh fruit or herbs for an added burst of flavor.

4. consume more vegetables:

vegetables are highly nutritious and great sources of fiber, which keeps you feeling full between meals to help decrease your appetite and curb cravings.

      When you’re preparing meals at home, include at least one serving of vegetables to increase your intake of healthy, unprocessed foods. This can be as easy as adding spinach to your scrambled eggs, sautéing broccoli for a simple side dish, or tossing carrots or cauliflower into soups or casseroles.

5. Try some food substitutes:

There are countless healthy substitutes for many processed products. Here are a few of my favorites:

  • top your salads with nuts or seeds instead of croutons.
  • Trade your sugary breakfast cereal for a bowl of oatmeal with fresh fruit.
  • Whip up a homemade vinaigrette with olive oil and vinegar to drizzle over salads in place of processed dressings.
  • Make trail mix using nuts, seeds, and dried fruit for a healthy alternative to store-bought varieties.

Advantages of Fitness Trackers During Pandemic

Fitness bands have become quite popular nowadays. A fitness band is worn on the wrist, often with a display that can be used to control a smartphone or to keep track of information such as fitness levels.

              Fitness trackers certainly can be a helpful tool to track health and weight loss progress, the individual still has to stay motivated to make dietary changes or keep up with that new exercise routine.

“The health and fitness technology market is growing by 20 percent each year, making fitness trackers more popular by the minute”.

                While we are all social distancing due to the COVID-19 pandemic , fitness trackers can help us all stay on track with our fitness goals. Fitness trackers are a popular way to keep track of your progress. Depending on the tracker, can track steps, calories, distance traveled, caloric intake, and even heart rate and sleep. Some even offer GPS tracking to map your distance and pace.

Advantages of fitness trackers are mentioned below:

  • Personal accountability: Fitness trackers track your goals and your progress, psychologically encouraging you to walk more steps than you did yesterday; to run faster than you did yesterday; to sustain that peak heart rate for just a little longer for that intense interval training.
  • Promote activity in the workplace: Fitness is no longer an individual hobby or habit. Workplaces are getting involved in encouraging employees to adopt and maintain a healthy lifestyle.
  • Motivation: A fitness tracker gives a visual of your progress and accomplishments each day. Seeing your progress is good motivation to improve more and more each day.
  • Healthy eating: It is important to eat a healthy diet while you exercise. By keeping track of your food and water intake helps you maintain a healthy lifestyle.
  • Set goals: Set goals for yourself to accomplish each day. For example, 10,000 steps a day. It is a great feeling to know you are capable of achieving anything you set your mind to.
  • Tracks sleep: A fitness tracker has the ability to track your sleep patterns, how deep or light you sleep, how long you slept, and each time you woke up. Recognizing your sleep patterns can allow you to have a good night’s sleep and improve your mood the next day.
  • Stay Connected: There are some fitness trackers that include Wi-Fi and Bluetooth. This allows you to receive incoming calls, text messages, or emails without looking at your phone. It is a great way to stay connected without always being close to your phone.
  • Monitors Heart Rate: Most fitness trackers have the ability to monitor your heart rate by measuring your pulse. This allows you to reach your target heart rate with each workout. The maximum heart rate is about 220 minus your age. During moderate physical activities, your target heart rate is about 50-70% of the maximum heart rate and with vigorous workouts it should be about 70-85% of the maximum heart rate. The fitness tracker can detect changes that may occur to your heart rate.
  • Weight loss tool: trackers help to keep track of your weight.

On International Cat Day 2021-You should know that Cats Are the Finest Pet You Can Have

British Shorthair tortie and white female cat with tortie and white kitten, and chocolate and cream bicolour kittens

The cat (Felis catus) is a domestic species of small carnivorous mammal. It is the only domesticated species in the family Felidae and is often referred to as the domestic cat to distinguish it from the wild members of the family.

Owning a cat can bring unconditional love and companionship in your life. Having a cat can also help to relieve stress and improve your heart health.Owning a cat can be an extraordinarily rewarding relationship. A cat has the ability to both calm your nervous system and provide an immediate outlet for fun and play.

        Most cats love to curl up in your lap at the end of a long day while you watch television or read a book. The simplicity of this act can cause an automatic release of all the right kinds of chemicals to your brain, allowing you to ease into the evening without the weight of the world on your shoulders.

On August 8, the world observes International Cat Day to celebrate and learn more about one of man’s common and ancient pets. Announced by International Fund for Animal Welfare, International Cat Day is being celebrated since 2002.  International Cat Day is celebrated to help raise public awareness about cats, to learn about ways to keep and protect them.

On International Cat Day, I would like to enlist why cats make a great pet:

1.Cats are good for your health:

While owning any pet can provide a numerous health benefits.

  • Lower the risk of stress and anxiety: Research studies shows that a cat’s purr can calm your nervous system and lower your blood pressure.
  • Reduce feelings of loneliness. Cats make great companion animals. They offer an unconditional love that can be equal to many human friends.
  • Improve your cardiovascular health. Cat owners have been reported to carry a lower risk for heart disease and stroke.

2. Cats are low maintenance: 

cats are most fascinating quality is that they are lower maintenance and cost less than dogs, who need walking, training, frequent grooming, and more toys and attention.

3. Cats are ideal pets for apartments:

Cats are also perfect for apartments or city living. They don’t need tons of space to play and explore. Compared to dogs, cats require less space and can take better advantage of vertical space. 

4. Cats are quiet:

cats are a great choice of pet. cats tend to meow when they’re hungry, but you rarely have to worry about being woken up or distracted from a task by a cat begging for attention. this makes them an ideal pet if you are working from home.

5.They’re independent:

cats are independent animals who like to scavenge and explore on their own terms, they are also very affectionate with their owners and people they trust. A cat will be there for you when you need them but they’re also perfectly adept at entertaining themselves. One of the best things about cats is that they are very independent creatures. Unlike dogs, who require quite a high level of attention cats are quite happy to have time to themselves.

6.cats can help kids to learn skills:

Cats can have a bunch of positive effects on children. According to study conducted owning a cat can teach kids social skills and help them cope with traumatic situations.

“Cats are connoisseurs of comfort.” – James Herriot