Snack Time: Healthy Snacks Options For Those Mid-Day Cravings

Hunger pangs are difficult to manage and snacking is hard to resist. As such, we often end up indulging in chips, soft drinks, pizzas, burgers and fried food items whenever cravings strike. However, these unhealthy  snacks can lead to weight gain and also certain digestive issues.

                 However, you can always replace them with some healthier alternatives. Ayurveda expert has recommended some healthy snacking options that are not just nutritious but also tasty. When it comes to snacks, kids and even millennials tend to choose chips, cookies, pastries, soft drinks, pizza, burgers etc. which are sometimes okay, but really affect your health if had often. Unhealthy snacking is one of the reasons behind obesity, acne, hormonal issues, hair fall, diabetes, thyroid, PCOS & other lifestyle issues.

                When snack time is near, opt for something healthy & light, that will satisfy your cravings & boost your health.

Here are delicious snack time options we know you will surely enjoy are as follows:

Here are delicious snack time options we know you will surely enjoy are as follows:

  • Gur chana (jaggery and chickpeas):

It is easily available, easy to digest, boosts immunity and sharpens memory.

  • Roasted makhana:

It is rich in nutrients, stabilizes your blood sugar and doesn’t make you gain weight.

  •  Poha:

 It makes you feel fuller and energetic. It is a good source of carbohydrates and fat.

  • Puffed rice:

 It is crispy, savory and super easy to prepare and digest.

  • Coconut jaggery ladoo:

 It is best for people who crave sweets.

  • Dry fruit laddoo:

 It is nutritious and filling.

Sattu drink:

It is an amazing source of protein and energy. It can be consumed pre or post-workout or during the afternoon.

  • Sesame laddoo:

It is best for hair, teeth and bones.

  • Nuts and dry fruits:

They have good antioxidants, fiber, nutrition and fills your stomach in an instant.

  • Fruits:

 nourishing and full of nutrients.

  • Cottage cheese & khakhra:

Homemade cottage cheese is loaded with protein. A mini-meal of fresh cottage cheese combined with whole wheat khakhras is sure to satisfy both your hunger pangs, as well as your taste buds!

  • Oats, milk & nuts:

Oats are complex carbohydrates, rich in soluble fiber & low on fat. Prepare a bowl of oats & top it up with low-skim milk & crunchy nuts to enjoy a yummy evening snack.

  • Egg whites & green veggies:

 Egg whites are low on calories & high on protein. Combine them with fresh green vegetables such as, spinach, lettuce, broccoli etc. to keep yourself fueled throughout the day!

  • Fruit Salad:

 Fruits such as apples, pears & cucumbers are loaded with vitamins, fiber & minerals. Top your fruit salad with crunchy flaxseeds or sunflower seeds for better taste & added health benefits.

  • Peanut Butter:

 Peanut butter is a good source of protein & healthy fats. Prepare a peanut butter sandwich using whole wheat bread or dip some fresh fruit pieces into this yummy mixture & munch away!

  • Boiled Sprouts:

 Sprouts are a powerhouse of protein, fiber & vitamins. A mid-day meal of boiled sprouts with tossed veggies & chat masala will surely make for a healthy & delicious evening snack.

  • Smoothies:

 Healthy, wholesome & delicious! You can prepare a smoothie using skim milk & fresh fruits or vegetables. A healthy smoothie will boost metabolism & keep you feeling full until you reach back home.

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