To remain fit and healthy, one has to ensure to eat protein enriched diet. They have to make to eat the right thing to avoid health issues and deficiencies. National Nutrition Week is celebrated every year to remind the masses about the importance of healthy and nutritious food. During this week, various activities are conducted to remind people of the importance of nutrition in the body.
You should choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic diseases. Getting them through food ensures your body can absorb them properly.
Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
National Nutrition Week 2021 Date:
This year, National Nutrition Week is celebrated from 1st September to 7th September.
This was started in March 1973 by a member of the American Dietetic Association. Their goal was to enlighten the profession of dietetics by delivering a nutritional education message. This initiative garnered a lot of support in the 1980s and later, it got expanded as a month-long observation.
In the year 1982, the Government of India started National Nutrition Week in India. This was done to educate the masses about the importance of being healthy and fit and at the same time the importance of nutrition and a healthy lifestyle.
National Nutrition Theme:
Every year, national nutrition week is based on a theme. This year, it is based on “feeding smart right from the start.” This will focus on consuming the right kind of food to stay healthy and fit.
This week is observed to educate people about the science of consuming the right food and food choices through nutrition. A body requires energy, protein, essential fats, vitamins and minerals to live, grow and function properly. A balanced diet that includes all the essential parts of a healthy being is important. An unhealthy diet opens the gate to diseases.
The Food and Nutrition Board of the Government of India’s Ministry of Women and Child Development celebrates every year to educate the people about the importance of consuming the right and healthy food.