To remain fit and healthy, one has to ensure to eat protein enriched diet. They have to make to eat the right thing to avoid health issues and deficiencies. National Nutrition Week is celebrated every year to remind the masses about the importance of healthy and nutritious food. During this week, various activities are conducted to remind people of the importance of nutrition in the body.
You should choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic diseases. Getting them through food ensures your body can absorb them properly.
Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
National Nutrition Week 2021 Date:
This year, National Nutrition Week is celebrated from 1st September to 7th September.
This was started in March 1973 by a member of the American Dietetic Association. Their goal was to enlighten the profession of dietetics by delivering a nutritional education message. This initiative garnered a lot of support in the 1980s and later, it got expanded as a month-long observation.
In the year 1982, the Government of India started National Nutrition Week in India. This was done to educate the masses about the importance of being healthy and fit and at the same time the importance of nutrition and a healthy lifestyle.
National Nutrition Theme:
Every year, national nutrition week is based on a theme. This year, it is based on “feeding smart right from the start.” This will focus on consuming the right kind of food to stay healthy and fit.
This week is observed to educate people about the science of consuming the right food and food choices through nutrition. A body requires energy, protein, essential fats, vitamins and minerals to live, grow and function properly. A balanced diet that includes all the essential parts of a healthy being is important. An unhealthy diet opens the gate to diseases.
The Food and Nutrition Board of the Government of India’s Ministry of Women and Child Development celebrates every year to educate the people about the importance of consuming the right and healthy food.
In today’s tiring and stressful life, people have been neglecting their health constantly. Be it clocking in less hours of sleep, or being under intense amount of stress, leading to behavioral changes and changes in food habits. Every day brings something new to the table, but what should remain constant is our lifestyle and our daily nutritional intake.
As Denis Waitley once said, “Time and Health are two assets that we don’t recognize and appreciate until they have been depleted.” We only become more conscious and aware of our lifestyle, when there are some fluctuations in our body.
As a society, we need to become more aware about the food we eat, the type of nutrients we consume on a daily basis, and for that, we need to understand our body first. Every person has a different nutritional requirement according to their body type. For someone performing resistance training or looking to build muscle mass, protein intake has to be significantly higher than the normal amount. For someone opting for high endurance training, high carbohydrate stores should be present in the body.
So let’s start with the basics of nutrition. Few of the important things we need in our body are proteins, carbs i.e. carbohydrates, fats, fiber and vitamins. We will not delve into details for all of them, but the basic working of these will be explained below.
Carbohydrates, proteins and fats, all of these can provide us with energy in the form of ATP. However, carbohydrates is the most used form for ATP. Depending upon an individual’s basal metabolic rate, the requirements are different.
For Indians, if I assume a person is having a proper lunch including roti and rice, our carbohydrate and fat diet is pretty up to the mark. However for many people, especially vegetarians, protein sources are less. Hence, it is important to consciously eat more protein rich foods such as soya milk, tofu, paneer, dal and nuts. We need 0.8g protein for every kg body weight and hence protein intake should be at least 80% of the optimal requirement for normal bone growth and a healthy body.
One important aspect of diet that we usually overlook is fiber. Fiber helps for normal passage of food through our body and also helps in digestions. One should include fruits like apple and oranges, breakfast cereals, barley and oats along with beans and potato for fiber intake.
The next aspect of a diet is water. One should drink at least 6 glasses of water daily. Many people only drink water after exercising or during extreme thirst. One should make it a point to continually be sipping water throughout the day to keep the body hydrated and to flush out all the toxins from the body. Drinking water also helps keep the skin fresh and glowing. So, instead of looking at beauty regimes or when tackling skill problems, the first step should be to drink water.
The most underappreciated aspect of diet is sleep. Our body needs at least seven hours of sleep, and for kids, nine. Adequate amount of sleep ensure our body cells get regenerated and our brain gets rest. These are a few simple aspects of life that should one follow daily, and these show fast results, with improvements being seen from the very start.
Nutrition plays an important role in determining a person’s health. Foundation of a good life is laid down in childhood where the food we eat plays an important role. Proper nutrition sets us up a good immune system and proper growth in us. This is the ideal condition but not the reality in most parts in India More than half of the deaths of children under the age of 5 in India are due to malnutrition. India has more than 46.6 million stunted children according to the Global Nutrition Report 2018. More than one-third of the world’s malnourished children live in India. Malnutrition is a poor condition of health of a person caused due to lack of food or a restrictive diet, it includes deficiencies, excess and imbalance intake of a person’s diet. Malnutrition is divided into two broad classifications, undernutrition and over nutrition. Undernutrition is the lack or deficiency of nutrients or calories. Undernutrition comprises of stunting, wasting, underweight and deficiencies. Overnutrition is a condition where there is higher than needed uptake of nutrition. It includes overweight, obesity and chronic non-communicable diseases. Malnutrition affects people of all age group but malnourished children are at higher risk because these children do not have the adequate nutrition to build a strong immune system which exposes them to a wide array of diseases such as diarrhoea, measles. Chronic malnutrition can damage a child’s mental and physical development it also could affect the child’s growth and development. Malnutrition may result in decreased productivity and poor performance. Malnutrition puts pregnant women as the risk of pregnancy-related complications. Overnutrition causes obesity which leads to heart problems at the very least. India’s main reason for malnutrition is economic inequality. There is food production but people can’t afford them. Most of India’s population still lives below the national poverty line. 25 per cent of the world’s hungry call India their home. According to the data provided by UNICEF, one in three malnourished children in the world is Indian. Globally over 146 million children are malnourished and 46.6 million children reside in India. Most of India’s population depends upon rains to grow their crops and with climate change and irregularities in rains force the family into poverty where there is no solid way of providing children with a healthy diet. Undernutrition is more prevalent in rural areas where much of the population depends on agriculture as its main force of income. Providing accessible healthy food to a population of a country is always a big problem. India has taken steps to overtake the problem. India has introduced the Mid Day meal scheme where free food is provided to government schools aided by government funds and donations given by individuals and corporations. India also launched the Intergraded Child Development Scheme where children and mothers are provided with through health and nutrition education, free or subsidized health services and supplementary food by the government, the program has reached over 70 million young children and 16 million pregnant women. Considering all factors India does have a high rate of malnutrition in the country but it has taken steps towards solving the problem.
So we all know that Indian film industry aka Bollywood is the second highest movie producing industry in the whole world after Hollywood per annum. Well to be honest yeah i agree that Bollywood is a gold mine of vibrant,diverse and really amazing movies. But the question remains at the point as why such an old,powerful movie industry with actors like Shahrukh Khan and Amitabh Bachchan who come in the list of top ten richest actors in the world, and with directors like Satyajit Ray are never producing movies which at least can be the bread and butter of the whole world. French and the German movie industry even the movie industry of Chile and the Korea is producing movies which garners massive popularity worldwide. In french we have ‘Belle de Jour(1967)’ and ‘blue is the warmest color (2013)’, German’s having ‘The Marriage of Maria Braun(1978)’ and ‘Freier fall (2013)’, chile’s ‘A fantstic woman (2017), the ripple maker Parasite(2019) and many more from many other countries as well. And then the question prevails why not Bollywood?
Movies like Satyajit Ray’s Pather Panchali (1955) and Mira Nair’s Salam Bombay (1988) in a manner defined Indian movie industry’s potential. But current scenario Bollywood is all about nepotism and love stories nowadays. As if we see that famous movie Slumdog Millionaire(2008) which bagged eight Oscars is not what india is?But the entire movie industry of the world is running after one thing that if India is represented it either poverty or god forbid it’s about curry, thanks to everywhere you see starting from movies like critically acclaimed Lion(2016) or Love Sonoa(2018) everything is about how indians are suffering,human trafficking, lack of sanitation and blah blah blah!!! If we talk about that’s what we see i the world. But people need to realize something that India the world’s second most populous country,sixth largest economy and seventh largest country is not all about trash and poverty. This scenario as explained above is what shows the failure of bollywood. but not everythings bad as we can’t say that Bollywood has gone down totally in these recent years as we made so many good movies too like Raazi(2018), Neerja(2016), Uri(2019), Barfi(2012) , Lust stories(2018) , Mary Kom(2014), three idiots(2009), Bajirao Mastani (2015), Jodha Akbar(2008), Dangal(2016), Devdas(2002), My name is Khan(2010), Swades(2004), English Vinglish(2012), Tumbaad(2018), lagaan(2001), Tare zameen par(2007), PK(2014) and many more which show case the value of the Indian movie industry and it’s potentials.
Now if we talk about problem which is wrecking us all starts with the lack of originality and the rejection of new talent in Indian film industry and how can we forget the grandad of all fiasco the one and only Nepotism. Nepotism is whats actually responsible for killing the Indian film industry in a really gruesome manner as due to this the new talents in indian film industry is getting choked as we speak. Another big problem is the lack of experimentation and really comical and absurd action movies as I’m literally starving for a good science fiction movie or a bone chilling horrorfiction at least. But all we get is boring love stories with a lot of songs which are not even sung by the actors but they are just LIP SYNCING to it. No diversity at all as white washing of the whole cast is the forte of bollywood. Not even a single dusky or black actor or actress in a lead role you will find here(leaving the very few exceptions). That’s what i meant when i wrote bickering bollywood as if bollywood won’t up it’s ante there will soon be what we call a hot white mess left in the indian subcontinent for people to watch. Toodles!
Empowerment means giving strength to an individual. The empowerment of women has been considerably reasoned and penned all over the world. As per a well-known sociologist, empowerment of women means furnishing them to be economically independent, self-sufficient, in addition to providing positive self-esteem to face any adverse situation. Women should be prepared enough to take part in any development procedure.
Known and probably ‘repetitive’ points- but never got commissioned appropriately!
But now, after making these the last of the priorities for a good amount of time, the measures that will be taken into consideration towards the cause are stated below. Positive efforts are always welcomed.
Here they go:
Education Equal access to education for women and girls will be ensured. Special measures will be taken to eliminate discrimination, universalize education, eradicate illiteracy, create a gender-sensitive educational system, increase enrolment and retention rates of girls and improve the quality of education to facilitate life-long learning as well as the development of occupation/vocation/technical skills by women. Reducing the gender gap in secondary and higher education would be a focus area. Sectorial time targets in existing policies will be achieved, with a special focus on girls and women, particularly those belonging to weaker sections including the Scheduled Castes Scheduled Tribes/Other Backward Classes Minorities. Gender-sensitive curricula would be developed at all levels of the educational system in order to address sex stereotyping as one of the causes of gender discrimination.
A holistic approach to women’s health which includes both nutrition and health services will be adopted and special attention will be given to the needs of women and the girl at all stages of the life cycle. The reduction of infant mortality and maternal mortality, which are sensitive indicators of human development, is a priority concern. This policy reiterates the national demographic goals for Infant Mortality Rate (IMR), Maternal Mortality Rate (MMR) set out in the National Population Policy 2000. Women should have access to comprehensive, affordable and quality health care. Measures will be adopted that take into account the reproductive rights of women to enable them to exercise informed choices, their vulnerability to sexual and health problems together with endemic, infectious and communicable diseases such as malaria, TB, and water-borne diseases as well as hypertension and cardio-pulmonary diseases. The social, developmental and health consequences of HIV/AIDS and other sexually transmitted diseases will be tackled from a gender perspective. To effectively meet problems of infant and maternal mortality, and early marriage the availability of good and accurate data at micro level on deaths, birth and marriages are required. Strict implementation of the registration of births and deaths would be ensured and registration of marriages would be made compulsory. In accordance with the commitment of the National Population Policy (2000) to population stabilization, this Policy recognizes the critical need of men and women to have access to safe, effective and affordable methods of family planning of their choice and the need to suitably address the issues of early marriages and spacing of children. Interventions such as the spread of education, compulsory registration of marriage and special programmes like BSY should impact on delaying the age of marriage so that by 2024 child marriages are eliminated. Women’s traditional knowledge about health care and nutrition will be recognized through proper documentation and its use will be encouraged. The use of Indian and alternative systems of medicine will be enhanced within the framework of overall health infrastructure available for women.
In view of the high risk of malnutrition and disease that women face at all the three critical stages viz., infancy and childhood, adolescent and reproductive phase, focused attention would be paid to meeting the nutritional needs of women at all stages of the life cycle. This is also important in view of the critical link between the health of adolescent girls, pregnant and lactating women with the health of the f infant and young children. Special efforts will be made to tackle the problem of micronutrient deficiencies especially amongst pregnant and lactating women as it leads to various diseases and disabilities. Intra-household discrimination in nutritional matters vis-à-vis girls and women will be sought to be ended through appropriate strategies. Widespread use of nutrition education would be made to address the issues of intra-household imbalances in nutrition and the special needs of pregnant and lactating women. Women’s participation will also be ensured in the planning, superintendence and delivery of the system.
Drinking-Water and Sanitation Special attention will be given to the needs of women in the provision of safe drinking water, sewage disposal, toilet facilities and sanitation within accessible reach of households, especially in rural areas and urban slums. Women’s participation will be ensured in the planning, delivery and maintenance of such services.
Housing and Shelter Women’s perspectives will be included in housing policies, planning of housing colonies and provision of shelter both in rural and urban areas. Special attention will be given for providing adequate and safe housing and accommodation for women including single women, heads of households, working women, students, apprentices and trainees.
Environment Women will be involved and their perspectives reflected in the policies and programmer for the environment, conservation and restoration. Considering the impact of environmental factors on their livelihoods, women’s participation will be ensured in the conservation of the environment and control of environmental degradation. The vast majority of rural women still depends on the locally available non-commercial sources of energy such as animal dung, crop waste and fuelwood. In order to ensure the efficient use of these energy resources in an environment-friendly manner, the Policy will aim at promoting the programmes of non-conventional energy resources. Women will be involved in spreading the use of solar energy, biogas, smokeless chulahs and other rural application so as to have a visible impact of these measures in influencing ecosystem and changing lifestyles of rural women.
Science and Technology Programmes will be strengthened to bring about greater involvement of women in science and technology. These will include measures to motivate girls to take up science and technology for higher education and also ensure that development projects with scientific and technical inputs involve women fully. Efforts to develop a scientific temper and awareness will also be stepped up. Special measures would be taken for their training in areas where they have special skills like communication and information technology. Efforts to develop appropriate technologies suited to women’s needs as well as to reduce their drudgery will be given a special focus too.
Women in Difficult Circumstances In recognition of the diversity of women’s situations and in acknowledgement of the needs of especially disadvantaged groups, measures and programmes will be undertaken to provide them with special assistance. These groups include women in extreme poverty, destitute women, women in conflict situations, women affected by natural calamities, women in less developed regions, the disabled widows, elderly women, single women in difficult circumstances, women heading households, those displaced from employment, migrants, women who are victims of marital violence, deserted women and prostitutes etc.
Violence against women All forms of violence against women, physical and mental, whether at domestic or societal levels, including those arising from customs, traditions or accepted practices shall be dealt with effectively with eliminating its incidence. Institutions and mechanisms/schemes for assistance will be created and strengthened for prevention of such violence, including sexual harassment at workplace and customs like dowry; for the rehabilitation of the victims of violence and for taking effective action against the perpetrators of such violence. A special emphasis will also be laid on programmes and measures to deal with trafficking in women and girls.
Rights of the Girl Child
All forms of discrimination against the girl child and violation of her rights shall be eliminated by undertaking strong measures both preventive and punitive within and outside the family. These would relate specifically to strict enforcement of laws against prenatal sex selection and the practices of female feticide, female infanticide, child marriage, child abuse and child prostitution etc. Removal of discrimination in the treatment of the girl child within the family and outside and projection of a positive image of the girl child will be actively fostered. There will be special emphasis on the needs of the girl child and earmarking of substantial investments in the areas relating to food and nutrition, health and education, and in vocational education. In implementing programmes for eliminating child labour, there will be a special focus on girl children.
Media will be used to portray images consistent with the human dignity of girls and women policy. The policy will specifically strive to remove demeaning, degrading and negative conventional stereotypical images of women and violence against women. Private sector partners and media networks will be involved at all levels to ensure equal access for women particularly in the area of information and communication technologies. The media would be encouraged to develop codes of conduct, professional guidelines and other self-regulatory mechanisms to remove gender stereotypes and promote balanced portrayals of women and men.