Ikigai is a Japanese concept which add meaning to life or finds purpose of this life. The book Ikigai was written by Hector Garcia and Francesc Miralles. They both bring out the secret of Japan’s centenarians to you and gives you a tool to find your own ikigai. People those who wants to find their Ikigai and if they discover, have everything they need for a long and joyful journey throughout their life.
Japanese believing that everyone has their own Ikigai. Our Ikigai is hidden deep inside each of us to find out we need patience in us. In Okinawa (island) people with the most centenarians in the world hopes that Ikigai is their only reason for wake up in morning. People who knows their Ikigai will brings them satisfaction, happiness, and meaning to oru lives. People living Japan will remain active after they retire. In fact, many Japanese people never really retire they keep doing what they love for as long as their health allows.
The Blue Zones:
Okinawa (Japan) holds first place among the world’s Blue Zones. A research clearly says that the Okinawan’s focus on ikigai gives a sense of purpose to each and everyday and plays an important role in their health and longevity. Sardinia (Italy) this island as in Okinawa, the cohesive nature of this community is another factor directly related to longevity. Sardinia (Italy) this island consume plenty of vegetables and a glass of wine. Loma Linda (California) a group of seventh day Adventist who are among the longest – living people in the United States. Among these Blue Zones, paying special attention to Okinawa and its so-called Village of Longevity.
Key features of their longevity is their ikigai. Members of these communities manage their time well in order to reduce stress, consume little meat and they take alcohol in moderation. People always involves them in low-intensity movement, they all practice in common. Ikigai thought us life has some purpose do. It always awoke a question why are we doing this? what’s the reason? Answer is when you get to know your Ikigai. This book will get you to your purpose (Ikigai).