yoga is a group of physical, mental,and spritual practice or disciplines which orientation in ancient india .yoga is one of the six Astika school of hindu philosophical traditions .there is a board variety of yoga schools, practice, and goal of Hinduism , buddhism and Jainism.
the practice of yoga was starting during the indus-sarasvati civilization in northern india over 5000 year ago .it was first mentioned in rig vada a collection of texts that consisted of ,rituals,mantras ,and songs which was mainly used by brahmans , the vedic priests.
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