Like the quote states “Take care of your body it’s the only place you have to live in”. Maintaining fitness have numerous benefits not only on internal but on external basis also. Fitness has become a term that people usually interchange it with having big biceps and muscles but fitness is a way broader term than this.
Fitness creates strong bones and muscles which further leads to greater strength helps in climbing stairs without causing any effect on joints and one can carry more weight. Furthermore, it prevents one from severe obesity as a result preventing one from problems like diabetes and heart related disease. Also working out increases the sleep quality of an indiividual thus making a person have quality sleep.
A fit body and fit mind creates numerous opportunity for an individual and one should engage at least 45 minutes in any heart beat elevating physical exercise.
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