weight loss

This may be the most common topic that everyone must have heard or even thought at a point of their life. don’t worry me too think about it every time but the question arises what can be done to reduce fat?? please notice that here I used the word ‘fat’ not ‘weight’ because our main focus should always be fat loss not weight loss. many people think , just by reducing or cutting their body mass they are becoming healthy but it doesn’t work that way. here are some tips I am going to share with you guys to reduce body fat ( calorie deficit is the key).
1)  I don’t care whether you wake up at 6 am , 10 am , 12 noon or even at 1 pm , just do exercise for 1 hour with full            focus. don’t use phone to entertain yourself rather make it use for a good cause or stay away from that phone for          that 1 hour.

2)  Eat healthy , stay away from junk food , processed food . don’t eat namkeen , biscuits or any packaged food. stay           away from processed sugar. replace sugar with jaggery ( if necessary ). don’t fill your stomach entirely always               stop before filling your stomach entirely.

3)  Do cardio with resistance training . its up to you in what proportion you perform both  type of exercises. if you            don’t have weights that’s not a problem , your body weight is sufficient . do push ups , pull ups , squats , etc.

4)  Last but not least. its your life, live it to the  fullest but in the future don’t feel bad that you should had started               earlier doing stuffs that were good for your physical health or mental health. regret eats you up. so start now ,               now is the time.