Weight training is the best way to get your body in shape and increasing its size, there is a saying that every good thing comes with a price. In India, there are so many myths or misconceptions about weight training that teens shouldn’t do it, it can affect their body growth. People see whey protein and Other supplementation as steroids and people think that a good physique can’t be achieved without injecting something into your body. This topic is one of the most misguided topics in India because people don’t talk or discuss this topic but some people are trying to create awareness about this topic through social media and using the Internet.
There are many fitness influencers, fitness athletes and bodybuilders who trying to share their knowledge and experiences with people all over the internet trying their level best to create awareness about bodybuilding and the fitness industry, they are trying hard to create awareness about steroids and how bad it can be for your body. Many people don’t have patience and want to achieve results in just 1 -2 months but they don’t know it takes year’s to make a good physique naturally many gym trainers give wrong advice to their client. Injecting steroids into your body is harmful neither it gives you a good physique nor makes you a healthy person and it is not advisable for everyone it’s only for some professional bodybuilders who compete in bodybuilding championship and they also take it under the guidance of an experienced doctor. Everyone has a different body that reacts to things differently many people have lost their lives because of taking the wrong dosage it’s never advised to take it without guidance and many bodybuilders are also natural and there are so many campaigns going on for making India drug free. In the long terms, steroids results in many chronic infections and have many side effects on your body as well.
People in India are so misguided that they don’t know the difference between supplements and steroids people think multivitamins and whey protein are also steroids or bad for the body. People need to study and gain some information about this sector, especially in India. whey protein is made out of milk so it is a milk product and it is used for hitting the daily protein goal easily without actually increasing the number of unwanted calories and multivitamins are important for maintaining a balanced diet. Your daily protein requirement can not be completed by only your normal diet so, people take the help of supplementation for making it convenient for them.
There is a real big myth in many countries that weight training affects the growth in height. Many countries have now stopped believing in such things because earlier a study showed it compresses your spine for a really short period and the spine can easily take that kind of compressions and it has to do nothing with your height. Please stop thinking and worrying about your height many studies have also shown that the best age for starting weight training is 14 to 16 years because at this time body can recover the damage at a much faster pace which will result in fast results.
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