Being a student is not a cake walk. There is immense pressure that we students are under 24X7. Amidst getting a good cgpa , maintaining a social life ,participating in college fests , exams,building a resume and planning our future we are consumed with anxiety. But here are a few tips to keep the anxiety level under control and in check.
- MAKE A TO DO LIST – Its easy to be overwhelmed when things are not organised and planned which can be the root cause of anxiety. So make a to do list of the things you want to accomplish on a particular day the night before , and watch your anxiety mitigate.
- STAY HEALTHY AND HYDRATED – Our physical health can have an impact on our mental health as well . Going out to get some fresh air everyday , or engaging in any physical activity like swimming , cycling etc and drinking tons of water can boost the levels of serotonin in your body an help you stay fit and relaxed .
- GET ENOUGH SLEEP – Not getting enough sleep has negative health benefits and can aggravate anxiety . So make sure to get a minimum of 7-8 hours of sleep .
- STUDY REGULARLY – Studying the night before the exam can cause a lot of stress and anxiety . So it’s best to go through your study notes regularly and not leave it for the end moment.
- JUST BREATHE – College can be difficult at times , but remember you are not alone , this too shall pass. Don’t forget to enjoy your college life .
Hope this helps .
Track2Training 
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