Mindful aging is aging in a way that does not ignore the negative effects of aging, and also having a positive outlook to the benefits of aging. It’s all about accepting the things that come with aging, and not being ignorant to it. It’s all about not blowing things out of proportion. People often tend to have a negative response to aging, even if you think about aging all you can see is being dependent on someone, needing assistance almost all the time, having difficulties in doing your day to day activities and most importantly you feel you will stop enjoying life. But we should never forget that it’s in our hands to draw limitations or never think about it at all. We must never dwell on the misery life has installed for us, be it today or tomorrow, always find ways to make today better than yesterday. Constantly ask yourself these questions:
● Am I willing to grow old?
● Am I ready to face tomorrow?
● What can I do to make complete use of my time later?
● How can I overcome the fear of getting old?
● How can I stop dwelling on negative thoughts ?
● Is it really bad to grow old?
As we grow older and older we are more thankful for everything in life, we get to see people falling sick , people dying. So we must be grateful that we are alive, and try to make the best use of our remaining time on earth. No one knows what the future holds, so enjoy every moment of life like there’s no tomorrow. By mindfully aging there is also a decrease in the stress and anxiety levels of a person. Practicing mindful aging is not only for people in their 60’s and 70’s but we can start practicing it today. Follow simple steps to start working on it:
● We might often dwell on certain bad memories or friends who are no more friends with you, we must learn to let these memories fade away. You require space to make new memories and dwelling on these old and painful ones can only worsen your mind-set, and you may never be able to make a new one.
● Plan things you could do when you grow older, make a bucket list of things you wish to do before you die, be it skydiving or traveling to the coldest place on earth. Planning things beforehand will help you stay focused on your happy life.
● Try respecting your body as much as possible. You might not have the same tiny waist anymore or perfect skin, but you must learn to accept these inevitable changes your body must go through. Try making health your priority , you might not be able to run a marathon, but you surely can go out for a walk or go jogging.
Conclusion:-
You might feel that you don’t require these things as you’re still young, but this is not just something to do when you grow old, but we all need it right now. Being mindful must change into being our lifestyle, people don’t realise the importance of this, but it’s as important as
taking your tablets when you feel sick, mindful aging is like therapy to lost minds. Older people are often more happy than younger ones, this is because they are aging more mindfully unlike the young ones. Remember the key to your happiness is in your own hands, make sure you unlock it before it’s too late.
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