1. Mood Swings
2. Frequent or easily crying
3. Lack of focus and concentration
4. Emotionally sensitive
5. Anxious about worst-case scenarios
6. Quick lose of temper or irritability
7. Having issues in decision making
8. Irregular sleep or digestive issues
9. Memory/ recall problems
10. No motivation to do anything
These are the symptoms and you have to take care of them by giving attention to them. The first thing is by reading self-help books. Self-books are the best start to cure your stress. It will be hard to start at first but if you go through them for 21 days then it will become a habit for you and as well as your daily routine. Especially in this lockdown, everyone is facing stress because of confided in our homes. We can also install some apps from playstore to destress our stress.
If you can draw well please draw at least one picture a day to defeat your stress demon. after seeing the outcome of our result our heart will feel light. In these covid times, try to step out of your room and go to your terrace to get some good air. Because staying in our rooms increases the chances of negative vibration.
The next thing many people noticed is staying in a toxic relationship. If you are staying in a toxic relationship try to leave that immediately. It is the biggest stress of your life. This toxic relationship might also turn into verbal and physical abuse in later days. The faster you leave the better your future will be.
Try to stay motivated. I know this is the toughest thing to do. But nothing is impossible if we do some regular practices. Try to do at least one good thing in your day. It can be teaching some underprivileged children by joining some NGO. There are lots of NGOs that want people to volunteer to help those young minds. It will be a good deed for your life.
One of the best things to ease our stress is by doing some breathing exercises. Doing breathing exercises will help you to maintain a healthy heart. Sometimes you might feel it is not good to share your problems with others because they will judge you after hearing your story then try to write them in an online journal. This is the best practice followed by many people and it has helped them a lot. Even I wrote my feelings in an online journal. There are lots of apps available in playstore. Install the one which contains password protection.
Watch some funny series. If you have a Prime subscription then use it to watch series and you can also read books for free if you have a Prime subscription. Kindle provides a Prime Reading feature for Prime subscribers and you can read famous books for free without spending a single penny. When things come for free we should make the best use of them.
We should not underestimate ourselves. We can write things that we are grateful for. Or the achievements we made till now in our life. Try to write a bucket list and set goals for yourself to achieve them. This will help you to prioritize things in your life.
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