Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.
Mental health can affect daily living, relationships, and physical health.Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.
The WHO stress that mental health is “more than just the absence of mental disorders or disabilities.” Peak mental health is about not only avoiding active conditions but also looking after ongoing wellness and happiness.Social and financial circumstances, biological factors, and lifestyle choices can all shape a person’s mental health.
A large proportion of people with a mental health disorder have more than one condition at a time.It is important to note that good mental health depends on a delicate balance of factors and that several elements of life and the world at large can work together to contribute to disorders.A mental illness is a mental health condition that gets in the way of thinking, relating to others, and day-to-day function.
Mental and physical health are equally important components of overall health. Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease.
Signs and symptoms of mental illness depend in part on the illness. Common symptoms include:
Feeling down for a while
Extreme swings in mood
Withdrawing from family, friends, or activities
Low energy or problems sleeping,often feeling angry, hostile, or violent
Feeling paranoid, hearing voices, or having hallucinations
Often thinking about death or suicide.
How to look after your mental health:
Talk about your feelings- Talk to your loved ones about your feelings so that you will be somewhat free from it.
Keep active-Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better.
Eat well-Your brain needs a mix of nutrients in order to stay healthy
Drink sensibly- Some people drink to deal with fear or loneliness, but the effect is only temporary. It also affect our health
Keep in touch-There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: it’s good for you!
Do something you’re good at- Do something which makes you feel happy so that your mental health will be good.
Accept who you are-We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else.
Care for others- Caring for others is often an important part of keeping up relationships with people close to you.