How do deal with tragedy? How to deal with mean and rude people?
The term stoics means, learning to endure all the pains without expressing the feelings, in order to live peacefully in society. We all get a glimpse of motivation when we want to change or it’s the new year beginning to ahead with resolutions fired up and making promises to ourselves.
When you are about to start something new or change, you tell yourself that, you are going to lose weight, maintain fitness, eating all healthy foods, spend less time on social media platforms. There is resistance in many forms, one such dangerous resistance is internal resistance. That whispers in your ear like, go buy pizza, brownie who needs these all boring healthy meals every night? So, this voice of resistance will always be the constant pain in the ass. There has to something deeper driving within you to answer all the Why you are doing? Ask yourself that how much pain you will bear it?
The two powerful tools are pain and pleasure. you must be willing to do things you have never done before. Make your pain strengthen, when you are about to give up on your work. It makes you wiser. Most of the people are in an unconscious state of chaos. Consequently, people allow all the external forces to control and own their minds and emotions according to it. Then you are not the master of your life. The quotes and opinions of others don’t define who you are and not to worry about it, but your actions decide who you are. To get control of your world, you need to adapt to self-discipline.
Creating a superwoman version of yourself may sound weird but it’s a great way to start getting momentum. At every stage in your life. – from training to work, it is your patience, mental fortitude, and perseverance that make your degrees of the fulfillment of your success greater than any components you can find.
The mental state is something, how we respond to extreme situations? Can you collectively hold your lifestyle while mourning the death of a family member?
Those intense situations test our perseverance and courage. The mental state is like a muscle. It aspires to grow, and be ready to grow. Mental stability is how you stick to the each-day practice. Protect your self-esteem, prepared for anything, the right habits of thinking and attitude for tomorrow will come through training.
Tons of research findings have proven that emotional quotient(EQ) is more important than intelligent quotient(IQ). To develop emotional competency you need to develop a strong mind that does not waver in the face of adversity. Embark your success by knowing your strength and weakness, in the process of polishing all your strength and turns your weakness into wins.
Self-compassion is most needed to understand all your emotions on a deeper level. Understand all your emotional triggers. Emotionally it triggers specific behavior. when you know which situation or circumstances triggers which emotional reactions, you will instantly gain the ability to control. Be fast to forgive things, when you forgive you will move to closer to the lessons you gained.
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