We all are stepping into this earth from mother’s womb. We all grow from child phase of life and get matured in adult phase and then live a life,no matter whether we wish or not. Then we all die getting old. In the course of our life, we will be happy at some points, worried at some points. But whatever happens, life has to go on. There is a famous quote “Health is Wealth”. No matter we have money in lakhs or crores. That does not mean wealth. A person living a life with good health is said to be rich and a wealthy person. But the question is, do we care about our health much? Not many people do.
The care about the health of a person starts from his food,what he eats,how he eats and when he eats. People who don’t care much on their health eat whatever they like in an uncontrolled manner. It is not bad to eat our favourite food. But we should have a control over anything we do. We should take high amounts of water,proteins, vitamins, carbohydrates and even fat. Many people don’t understand that fat is an essential diet for our body. Just like proteins and carbohydrates,fat is essential to keep our brain and heart healthy. Bad fats include artificial trans fats and saturated fats. Good fats include unsaturated fats and omega-3 fatty acids.
Don’t go no fat, go good fat.
Foods to avoid:
- Commercially baked cookies,muffins,pizzas,cakes
- Packed snacks items
- Fried foods
- Foods with saturated fats
Foods with saturated fats include beef,pork,chicken skin,dairy items,ice cream, coconut oil,palm oil,etc...
Foods with omega-3 fatty acids include Oysters, Mussels, Eggs, Soyabean oil, Beans, Spinach, Brussel sprouts, etc...
Suggested foods to avoid high blood pressure:
Maida, Bread, Noodles, Pizza, Burger, Channa Dal, Spinach, Fenugreek leaves, Beet root, Coconut, Cashew nut, Cows milk, Cheese, Ghee, Vinegar, Baking soda, Chocolate, Cakes, Alcohol, Chips, Puppad.
Bread and Cake are advised to avoid because it contains Sodium. Also the main ingredient used in them is Maida which will rise blood sugar level and reduce amount of fat burning.
Fruits advised for weight loss:
- Bananas: They have high calorie content and also loaded with nutrients. No only that,they have considerable amounts of vitamins, potassium, manganese, magnesium and anti-oxidants. It helps to regulate insulin level in our body and helps to fight against Cholesterol.
- Apples: Reports have also shown that people who ate more apples had fewer issues with cholesterol. It also reduces hunger.
- Melons: These are one of the easiest fruits to find in markets. They have high amounts of water and are with low calories. They are packed with antioxidants, vitamins, potassium, and fibre.
- Grapes: Grapes have high amounts of Vitamin A and Vitamin C. Studies have shown that regularly eating grapefruit can help you burn tummy fat, reduce waist circumference, and regulate blood pressure levels.
- Papayas: They are rich in Vitamin C and anti oxidants. This fruit contains an enzyme called papain, which boosts your metabolism and breaks down food in your system. This prevents your body from retaining too much fat and helps you lose weight .
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