EAT ALMONDS EVERYDAY.

📌Almonds are the edible seeds of Prunus dulcis commonly called the Almond tree.
📌species of tree native to Iran
📌Almond is drupe consisting of a hard shell with a seed, which is not a true nut inside rich of vitamin E , magnesium , proteins , fats.
📌used to produce milk, oil, butter, flour or paste. They are also a fantastic source of antioxidants.
📌It also lowers the risk of heart diseases.
📌plays a role in control of blood sugar
📌helps in good digestion.
📌boost bone health in our body as they are rich in calcium, magnesium, etc.