Its most important point of concern from perspective of Indian economy as far as ongoing blow of corona virus had already struck to Kerela state in India with first case being diagnosed as positive for nconv.Thus Its a red signal for Union health ministry who need to formulate a statewise precautionary measures in order to prevent its transmission from man to man as well as animals to human beings.While in terms of its impact on Indian economy still there are lot many factors that can interplay such as its overnight spread in larger population as well as its morbidities and mortalities that can better gives a clarity regarding its implication on health budget utilisation in every state which is by and large remains on paper in absence of any unhealthy conditions.Therefore its more transparent to notice that Indian economy gets only under deep threat with any diseases burden when sudden health emergencies are declared and that with draws additional health budget from respective government of that nation.

Fight nostalgia with bad memories

Conjure up an unpleasant or humiliating moment from the past (childhood offers tons of raw material for that!). Or, think of a time when you were generally bored and dissatisfied with your life.

Then you’ll be grateful to be where you are now instead of wishing a time machine would transport you to the past!

Of course, bad memories can also bring us down. The key, then, is to keep in mind that both the good and the bad are integral parts of our life story.

Storie are just that—stories. They can inspire or entertain you, but they have no control over your reality.

Now you’re just in a different chapter, which is exciting in a way—you have no idea what it will bring!

2) Recognize that the “good times” are always mixed in with the bad

When I recall those exceptionally euphoric memories, I realize that they always came on the tail end of memories that were unexceptional or even terrible. In fact, it’s that contrast that creates the euphoria in the first place.

Think about it: when people ecstatically throw their arms in the air after running a marathon, that emotion is generated by the fact that the process itself (the training as well as the actual running of the marathon) was grueling and painful.

When you look at it that way, you’ll recognize that there could be another amazing moment just on the horizon!

3) Create a formula for how to recapture that memory

While obviously you can’t recreate the memory (although there’s  about that concept!), you can pinpoint what elements made it so great.

For instance, you may be nostalgic for those fun, carefree times with friends before you were bogged down with family and work responsibilities.

Make it a point, then, to schedule a weekly get-together with friends. If you can’t leave the house, then maybe you can invite them over for dinner or appetizers.

It’s all too easy to lose touch with friends in adulthood, but it’s never too late to reconnect. Even if you haven’t reached out to them in years, they’d probably be thrilled to hear from you!

Like you, your friends are mostly likely also overburdened with responsibilities and have been “too busy” to call. It’s up to you, then, to make the first step.

4) Forget the past and focus on the now

Most of us want to forget the painful memories, and for good reason. These memories can cause trauma and negatively impact our career and relationships.

But the wonderful memories can be just as counterproductive. When we cling to them so intensely, it prevents us from moving forward.

In this case, it’s best to erase them from your current state of mind. First, picture the memory clearly in your mind—the colors, smells, precise location.

Next, imagine this picture dissolving into a puff of air. Keep doing this until it is completely gone.

Now, it can be difficult to conjure up the will to let go. Most of us don’t want to forget these memories in the same way we don’t want to wake up from a good dream!

But if the past’s grip on you is so strong that it impairs your ability to enjoy the present or look forward to the future, it’s time to move on.

Instead of being stuck in nostalgia mode, you can reward yourself by soaking in the present. Take time to observe the things around you—a flower on the side of the road, the lamp on your desk, an interesting thrift store you’d never noticed before. It’s amazing what we pick up on when we’re not lost in daydreams or dwelling on our problems!

Visualizing the future can also be a powerful tool. Imagine your dream home, relationships, and career unfolding before your eyes as if it were happening right now. This is a powerful tool for manifesting your goals, which you can read about in more detail

Fitness is a broad term and can mean different things. By definition, being “fit” is the quality of being suitable for a particular task. You can be physically, mentally or even emotionally fit to do something. However, I am going to assume that you are referring to the ability of being physically fit in your question.

Being physically fit is the ability to handle the physical challenges placed in front of you. This can mean different things to different people. For a marathon runner, being physically fit is the ability to run a full marathon with relative ease and without placing a lot of physical strain on your body. For a construction worker, physical fitness is to the ability to handle the task of lifting heavy objects everyday. But ask the construction worker to run a full marathon or the marathon runner to work with a heavy hammer all day, and both of them will possibly be not up to the task. This does not mean that they are unfit. Both of them are quite “fit” to do their own tasks.

Wanting to stay fit is an amazing goal to strive towards. However, I urge you to probe a bit further and ask the question, “staying fit to do what?”

If you are a professional athlete and wish to stay fit for your particular sport, I suggest you to get a trained physical coach.

However, if you are a non-professional like me who does a regular day job/business and just wants to stay fit to do tasks like climbing stairs, lifting groceries/travel bags, play recreational sports, go hiking etc., the goal of staying fit becomes much more straightforward:

• If you expect to deal with heavy weights in your daily tasks, such as lifting carrying and bags, shifting furniture etc. you need to do some form of strength training to ensure that you don’t exhaust or injure yourself. Focus more on movements you might need regularly such as presses, pull ups, rows, deadlifts, squats etc.
• If you expect to walk long distances or climb stairs regularly, you need to do some form of cardiovascular exercises such as jogging, interval training to boost your stamina and agility. Regular cardiovascular training will also help if you wish to enjoy some recreational activities such as playing sports, hiking or even playing with your kids.
• To get the energy to do any of the tasks mentioned above, you need to have a diet that contains the necessary nutrients. The less processed the food, the better.

Getting fit and staying fit is quite straightforward and simple. Its not easy though. To be fit to do some task, you need to do that task regularly. Our bodies are amazingly adaptive. Follow a fitness regime for a year and you will probably reach your fitness goal. Drop the regime for the next 6 months, and you will be back to where you started.

The key is to focus more on consistency and less on intensity. I can give you a detailed hour-by-hour daily fitness schedule that I follow. But if following my schedule requires you to completely overhaul your life, I doubt the schedule will help you get the consistency. Choose a plan that you can follow consistently for a long time, preferably the rest of your life.

In India the humongous tree of corruption finds it’s roots in none other than the very opportunistic mindset of the common middle class man, which is passed on to his child at a very tender age, that he should study and strive not in order to contribute something to the society but in order to get a secure, well paying government job, entitling him/her to a prerogative called “upar ki kamai” (a jargon ironically referring to the bundles of notes exchanged under the table as bribe). As the child grows up watching his elders falsifying his D.O.B. in records of educational institutions, using political influence to get things expedited, furnishing false income/caste based certificates, milking loopholes in the system etc, his own psyche is imbibed with the same opportunism and guile.
But then, this common middle class man has such attitude because he is the one at the receiving end of a system full of deceit and inefficiency, where he needs to lock horns with red-tapeism and bribery, on daily basis, to meet even his very rightful requirements. He can teach his child honesty and dedication only at the peril of exposing a gullible child to a reckless world where straight trees are cut down first.

Our present system was designed after the Industrial Revolution, when factories and offices needed a lot of people and you will spend your whole life doing one thing. For instance, you will spend years studying about accounting so that you will become an accountant for life. Or carpentry, engineering or medicine. One skill, learned for life.

The concepts from college hardly changed in decades and thus you could afford to memorize stuff hard once in your life and then do, do, do throughout life.

However, technological progress is rendering this workflow irrelevant. You cannot just learn one career path during a 4 year college and expect to do that for 40 years. Career paths change once every 5-7 years for modern workers. I was a developer, then an entrepreneur and now a product manager -3 careers in a span of 5 years. Many of the new career paths don’t need years at college.

That means we need to interleave learning with working, instead of seeing these as separate things. The work should be carefully monitored so that you are doing the stuff you like, are good at and get challenged at the right level

What is right and what is wrong in life?
There is nothing right and there is nothing wrong, there is nothing good and there is nothing evil.

Morality is a human invention and is applicable only to humans. It is a guided set of rules aimed at making humans more civilised. Just because humans have objectively classified things into right and wrong doesn’t necessarily mean that these classifications actually exist in nature.

These guidelines, and thus the perception of right and wrong keep on changing with time as the opinions of the majority of humans change. There is a statement delivered by Brad Pitt in the movie, 12 Monkeys, “There’s no right, there’s no wrong, there’s only popular opinion.” Once there was a popular opinion was that Earth was flat and that notion was considered “right”. Then, there were times when the sun revolving the Earth was a common opinion, and the ones opposing that, were considered crazy. While cannibalism, public torture, and blood fights were widely accepted in many societies in the past, these are now considered heinous acts. Until recently, or even today, homosexuality and atheism were/are considered wrong. Today, marijuana and prostitution are illegal(in most parts of the world). Who knows, tomorrow the “popular opinion” changes and what is considered wrong today would be considered right tomorrow.

Humans are subjected to cultural conditioning. Children often throw their food, scream, and blatantly talk to others before they are conditioned to the “right” and “wrong”. After the stage when children start to develop the ability to process conditioning, throughout their lives, morality is continuously shoved into them through parents, teachers, society, religion, and education. This conditioning, in one way, is essential to keep humans within the bounds. But this means that morality is something which is taught to humans since childhood, and not something which is inherently present in them.

Morality is to humans what geographical coordinate system is to world geography.

Now, maybe you are thinking that murder, rape, and violence are outright “wrong”. I would ask you to have a good look at nature. Animals often kill each other over territory or for mates. We don’t call it wrong, we call it the “survival of the fittest”. There have been instances of rape among animals, many times when it doesn’t even seem to be one, and yet it seems perfectly natural. Animals often don’t allow members of different clans in their group. This is what we call “racial discrimination” today. Nature often strikes with earthquakes, floods, and hurricanes, which we would call “violence”. If murder, rape, racism, violence are “wrong”, shouldn’t that “wrong” be applicable to all the species and nature as well. If humans didn’t exist, would morality hold any significance at all? As humans grew intelligent, they invented morality to keep themselves civilised, and as humans grew arrogant, they started believing that morality is a universal thing.

For further reads:

Your newborn may be vulnerable to these 6 serious diseases.
All of our lives, we’ve been struggling with just how it is that we ought to decide. Are there lists to be made–columns of “good results” and “bad results” to be conceived, compared, and contrasted? Are there rules to follow–do this; don’t do that? Are there good ways to be–be patient; don’t lose your temper? We struggle not only with what in fact we ought to do, but also with how in the world we are to decide whether it is right to lie just this once.

We all tend to approach decisions about right and wrong in one of three ways. First, there are those folks who think that the results make all the difference. Why won’t you lie? It will hurt people; the results are bad. Second, there are those people who follow the rules. Why won’t you lie? There’s a rule that says to always tell the truth, “to do unto others as you would have them do unto you.” And, thirdly, there are those individuals who aren’t much interested in either results or rules. They are interested in the kind of person you are–a person of compassion or courage. Why won’t you lie? Because I’m an honest person, a truthful person; that’s just the kind of person I am. Results; rules; character traits–all are important parts of how we decide.

Part of what makes decisions about right and wrong so difficult for us is that we don’t all go about it in the same way. That is just fine, really. Such diversity in how we decide reflects the rich tapestry of resources we each bring to our decision making. Although some may argue for good results and others for following the rules, one thing is certain: Ethics is always more than just what we might like or dislike, always more than rash opinion. My choice never to eat spinach is not an ethical choice; it merely has to do with the chemistry of my taste buds and a particular leafy green vegetable. I don’t like spinach! What ethics requires of us is making judgments that we can explain, making judgments that rely not on opinion or our taste buds, but on results or rules or good habits. We need to remember that how we decide is just as important as what we decide.

You know who is responsible for all the crime that happened in our society , No . I’ll tell you who is responsible , who is the traitor in between us wait wait just a minute ……

So The main reason of crime is us yes you right you me and all the society ,what do you know about crime infact what is crime , The crime is a desease that is the wrong use of our brains , how , The main reason behind all the criminals are they had suffer with lot of pain that’s why they are going to be criminal , criminals are not born they made by us if we want to clear all the crime we will have to be criminal you know all have two sides inside us , one is the normal decent person and second one the dark side of us that is an aggressive side , the dark side come out when we loss something means when we loss something more important than our life that things are our family mambers our closed once what was the motive of this whole is to make people aware about their strengths we all are superpower full untill and unless we make it come outside , And believe me if you want to win you will have to win in any condition , if you loss then you’ll feel guilty for whole your life so what do you choose choice is yours ..

I think you all are aware about the recent incident about our loss of our gem ,yes you are right I’m talking about” Shushant Singh Rajput “doesn’t you ? If you are then you very well aware about what happened with that beautiful gem you know that was not murder but it is ,why ? Because of our bollywood industry The bollywood castle is totally totally made of paper you know why ? Because there are so many stars who have name and fame but they don’t have any talent or skills and on the other hand our gems exist who have great skills and talent but they unable to get name and fame because they don’t have any background in bollywood that’s why they committed scucide ?

So what do you think ,what we will have to do? support our starkids and dictator of insusry or we’ll have to support our real gems ???

Do you know that most of people fail in their field because of lack of confidence and because of the fear of results , you know this is the most popular fear which can make you uncomfortable , unconscious , undercofidence ,and some time it may be the cause of stress , depression ,unwanted pressureand many more thing , You know many of students deid every single day because of the fear of being failed what do you think about it Tell me please ……