We likely are aware of the familiar expression “An Apple A Day Keeps The Doctor Away. “ While the phrase was first coined in 1913, it was based on a Pembroke shire proverb that originated in 1866. Although research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to our diet can help improve several aspects of our health. Apples are highly nutritious, loaded with fiber, vitamins, minerals and anti oxidants. In particular, Vitamin C acts as an anti oxidant to neutralize harmful compounds produced in the body and protect against diseases. Studies show that eating more apples could be associated with lower risk of chronic health conditions, including heart disease. This may be due to the presence of flavonoids found in apples, which are compounds that have been shown to reduce inflammation and protect heart health. Apples are also loaded with soluble fiber, which may help reduce blood pressure and cholesterol levels, both of which are risk factors for heart disease. They also contain several compounds that may help prevent cancer formation, including antioxidants and flavonoids.
Other Health Benefits
Apples have also been linked to several other health benefits that could help keep the doctor away:
• Support weight loss. Due to their fiber content, apples have been shown to promote feelings of fullness, decrease calorie intake, and increase weight loss.
• Improve bone health. Human, animal, and test-tube studies have found that eating a higher amount of fruit could be associated with increased bone mineral density and a lower risk of osteoporosis.
• Promote brain function. Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging.
• Protect against asthma. Studies show that an increased intake of apples may be linked to a lower risk of asthma.
• Reduce the risk of diabetes. According to one large review, eating one apple per day was tied to a 28% lower risk of developing type 2 diabetes, compared with not eating any apples at all.
Although eating more apples may not literally be associated with fewer visits to the doctor, apples are rich in nutrients and offer several benefits for disease prevention and long-term health. In addition to apples, many other fruits and vegetables provide a similar set of nutrients and health benefits.